Ingredients: 2 (14 ounce) blocks extra firm tofu, drained, split horizontally2 tablespoons jalapeno jelly1...
Chicken Oriental
Ingredients: 3 boneless skinless chicken breast halves, cut in bite size pieces1 teaspoon salt1...
sweet and sour meatballs
Ingredients: 4 lbs lean ground beef1 tablespoon basil1 tablespoon garlic powder ( not garlic...
Low-Cal Green-Tea-Poached Shrimp Stir-Fry
Ingredients: 16 large shrimp, raw, peeled5 cups green tea, divided2 tablespoons ginger, minced, divided3...
Four Cheese Pizza With Tomatoes
Ingredients: 1 cup part-skim ricotta cheese1/2 cup freshly grated parmesan cheese2 tablespoons chopped fresh...
Spinach Calzone
Ingredients: 3 ounces frozen spinach, cooked and drained2/3 cup part-skim ricotta cheese2/3 cup shredded...
Chicken Gyros for 2
Ingredients: 1/4 cup lemon juice2 tablespoons olive oil3/4 teaspoon garlic, minced- divided use1/2 teaspoon...
Timballo Di Maccarun (Molded Macaroni Casserole)
Ingredients: 3/4 lb round beef sirloin1/2 lb ground veal2 slices stale bread2 large eggs,...
Italian White Beans With Turkey
Ingredients: 1 tablespoon olive oil1 tablespoon chopped fresh basil leaves or 1 teaspoon dried...
Pork Chops With Apples and Bacon
Ingredients: 12 slices of thick-sliced thick slab bacon, halved6 small sweet apples, cut in...
Lemon Herb Chicken for Two
Ingredients: 2 boneless skinless chicken breast halves ( 4 oz. each)2 teaspoons olive oil1/2...
Fontina and bell pepper baked potato topping
Ingredients: 1 tablespoon olive oil1 tablespoon minced green peppers1 tablespoon minced red bell peppers1...
Chantilly Potatoes
Ingredients: 6 cups mashed potatoes1 cup ham or 1 cup chicken or 1 cup...
Baked Pasta With Mushroom Chicken Cream Sauce
Ingredients: 8 ounces medium sized shaped pasta, cooked & drained well, cooled ( such...
Salmon Potato Cakes with Mustard Tartar Sauce
Ingredients: 3 small red potatoes ( 8 ounces)1 cup cooked flaked salmon1 egg whites2...
Grilled Caribbean Chicken
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves2 teaspoons lime juice1 teaspoon vegetable...
Breakfast Crescent Pizza
Ingredients: 1 (8 ounce) cans crescent rolls1/2 lb sausage, cooked and crumbled8 slices bacon,...
Pasta with Sweet Red Pepper Sauce
Ingredients: 1 head garlic1 large red bell peppers, seeded and quartered1/2 large yellow onions,...
Chicken Crepes
Ingredients: 3 tablespoons butter1 onions, sliced2 tablespoons all-purpose flour1 cup chicken stock1/2 teaspoon salt1/2...
Ham and Penne Alfredo With Broccoli
Ingredients: 6 cups uncooked penne pasta2 1/2 cups cooked cubed ham5 cups raw broccoli...
Biscuit Tostadas
Ingredients: 1 lb ground beef or 1 lb ground chicken or 1 lb ground...
Potato Crust Quiche
Ingredients: 3 cups finely shredded potatoes3 tablespoons oil1 onions, grated1 cup grated cheese (...
Diabetic Spinach-chicken Rollups
Ingredients: 1 (8 ounce) packages fat-free cream cheese, softened3 tablespoons chopped green onions1 1/2...
Fiery Dijon Grilled T-Bones
Ingredients: 4 beef t-bone steaks3/4 cup extra virgin olive oil1 1/2 tablespoons Dijon mustard1...
Green Tomato Casserole
Ingredients: 3 cups green tomatoes, sliced3 eggs, beaten1/2 cup milk1/2 cup cottage cheese1/2 teaspoon...
Vegetarian Southwest Lasagna
Ingredients: 9 lasagna noodles1 (15 ounce) cans tomato sauce1 (15 ounce) cans red kidney...
Chicken with Tomato and Feta Cheese Sauce
Ingredients: 2 tablespoons olive oil3 large shallots, chopped2 teaspoons dried oregano4 boneless chicken breast...
Vegetarian Tortilla Casserole
Ingredients: 1 1/2 cups light ricotta cheese1 eggspam vegetable oil cooking spray1 1/2 cups...
Pressed Picnic Sandwich
Ingredients: 3 medium red bell peppers or 1 (12 ounce) jars roasted red peppers1...
Quebec Salmon Pie
Ingredients: 1 (15 1/2 ounce) cans salmon2 1/2-3 cups mashed potatoes1/2 cup finely chopped...
Sicilian Tuna Steaks in Onion Sauce
Ingredients: 1/4 lb onions, as thinly sliced as possible3 tablespoons olive oil1 tablespoon butter1/4...
Spinach Basil Salad with Pine Nut Dressing
Ingredients: 5 ounces toasted pine nuts, pureed1 whole eggs1 large shallots, minced1/4 ounce lemon...
Gobble-Gobble Turkey Loaf
Ingredients: 1 1/2 lbs ground turkey1 (14 1/2 ounce) cans sausage gravy1/2 cup chicken...
Mildly Curried Turkey Barley Dish (Rice Cooker)
Ingredients: 1 cup pearl barley1 medium onions, diced1 tart apples, diced1/2 yellow peppers, diced1...
Shrimp Scampi
Ingredients: 1 lb shrimp, deveined and peeled ( tails optional)1/2 cup real unsalted butter2...
Spaghetti Sauce to Die For
Ingredients: 2 lbs ground beef1 medium white onions, chopped ( l cup)1 green peppers,...
Delicious Low Fat One Dish Pasta Dinner
Ingredients: 1 (12 ounce) packages pasta ( I use rotini)1 (26 ounce) cans lowfat...
Carne Asada Torta
Ingredients: 2 lbs round steaks1/4 teaspoon garlic salt, to tasteblack pepper1 tablespoon oil1 pinch...
Sweet and Sour Meatloaf (Microwave)
Ingredients: 1 eggs5 tablespoons ketchup, divided2 tablespoons prepared mustard1/2 cup dry breadcrumbs2 tablespoons onion...
Southwestern Chicken
Ingredients: 2 teaspoons garlic powder1 teaspoon chili powder1/2 teaspoon salt1/2 teaspoon paprika16 ounces chicken...
Island Chicken Packet
Ingredients: 2 chicken breasts1/2 small red onions, cut into chunks1/2 cup pineapple4 tablespoons teriyaki...
Golden Baked Chicken
Ingredients: 2 cups instant mashed potatoes3/4 cup grated parmesan cheese2 tablespoons dried parsley1 tablespoon...
Campbell’s Tuna Noodle Casserole
Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup milk1 cup frozen...
Farfalle with Chicken, Asparagus and Blue Cheese
Ingredients: 1/2 lb farfalle pasta ( bow-tie)6 ounces cooked chicken breasts, sliced 1/4 inch...
Two-Meat Pizza With Wheat Crust
Ingredients: 1 (1/4 ounce) package active dry yeast1 1/2 cups warm water ( 110-115...
Mom’s Goulash
Ingredients: 1 lb hamburger1 onions, chopped1 teaspoon Worcestershire saucesaltpepper1 lb elbow macaroni1 (16 ounce)...
Chicken and Paprika Pilaf
Ingredients: 4 boneless skinless chicken breasts6 sprigs fresh oregano1 onions, chopped2 cloves garlic, finely...
Bubble Up Pizza (My Children love this Recipe)
Ingredients: 3 (7 1/2 ounce) packages refrigerated biscuits, quartered1 1/2 cups spaghetti sauce or...
Mexican Beef Enchiladas
Ingredients: 1 lb ground chuck1 clove garlic, finely minced2 teaspoons salt1 tablespoon vinegar1 tablespoon...
Spicy Pan Fried Fish Bombay
Ingredients: 1/4 cup plain yogurt2 tablespoons tomato paste2 tablespoons red wine or 2 tablespoons...
Quick Sausage Stuffed Acorn Squash
Ingredients: 2 medium acorn squash ( could use Carnival, or other equivalent)1 lb bulk...
Italian-Spiced Chicken With Wild Rice
Ingredients: 1/2 teaspoon salt1/2 teaspoon ground cumin1/2 teaspoon black pepper1/4 teaspoon ground cinnamon1/4 teaspoon...
Curried Broccoli Soup
Ingredients: 1 head broccoli2 potatoes, unpeeled2 cloves garlic6 cups bouillon1 teaspoon curry powder1/2 teaspoon...
Penne Pasta with Roasted Veggies
Ingredients: 1 (1 lb) eggplants, cut into 1-inch pieces1 small butternut squash, peeled,seeded,and cut...
Spinach – Ricotta Gnocchi with Garlic Sauce
Ingredients: 4 slices white bread, crusts removed1/2 cup milk1 lb frozen chopped spinach, thawed,drained...
Easy Cabbage and Noodles
Ingredients: 2 (12 ounce) bags pre-shredded coleslaw mix16 ounces extra-wide egg noodles1/2 cup butter1...
Bistro Cheeseburgers
Ingredients: 1 1/2 lbs ground beef4 slices sweet onions, 1/2 in. thick8 slices swiss...
Kielbasa Pasta Sauce
Ingredients: 1 (12 -16 ounce) packages kielbasa, sliced1/2 red onions, diced2 garlic cloves, minced2...
Italian Beef Patties with Balsamic Cream Sauce
Ingredients: 1 lb ground round1 cup freshly grated parmesan cheese2 egg yolkssalt & fresh...
Lady and the Tramp Spaghetti and Meatballs
Ingredients: 1 lb ground sirloin1/4 cup minced fresh onions2 tablespoons dry breadcrumbs1/4 teaspoon garlic...