Ingredients: 12 big scallops2 tablespoons olive oil6 tablespoons whipping cream6 ounces spinach leaves (...
Southern Pork Chops
Ingredients: 8 pork chops4 tart apples, cut into rings2 tablespoons all-purpose flour1 teaspoon vinegar1/2...
Grilled Halibut Sandwiches
Ingredients: 1 1/4 lbs fresh halibut fillets, cut into 4 servings1 tablespoon olive oil2...
Pacific Lump Crab Cakes
Ingredients: 1 lb crabmeat ( lump crab, dungeness)1 cup panko2 tablespoons chives1 teaspoon Worcestershire...
Chicken and Cheese French Bread Pizza
Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1 cup shredded cheddar cheese2/3 cup...
Salsa Cheeseburgers
Ingredients: 1 eggs1/4 cup Italian style breadcrumbs1/4 cup salsa ( choose a quality store...
Crispy Fish in Chili Sauce
Ingredients: 500 g fish fillets1 cup plain flour1/3 cup cornflour1 egg whites3/4 cup wateroil...
Low Carb Stuffed Cabbage Rolls
Ingredients: 1 head green cabbage, 2lb2 tablespoons olive oil1 cup chopped onions2 teaspoons minced...
Cheesy Noodle Casserole
Ingredients: 2 (1 lb) packages wide egg noodles1/2 cup butter or 1/2 cup margarine1/4...
Dee’s Shepherd’s Pie
Ingredients: 1 onions, chopped4 teaspoons butter1 1/2 lbs ground beef1 cup frozen peas and...
Thai Ginger Coconut Vegetable Toss
Ingredients: 2 tablespoons ginger, grated1 tablespoon sesame oil2 cups cauliflower, in bite sized pieces1/2...
Gia Shrimp Fra Diavolo
Ingredients: 1 lb large shrimp, peeled and deveined1 teaspoon salt1 teaspoon crushed red pepper...
Chicken and Vegetable Lasagna
Ingredients: 6 whole wheat lasagna noodles3/4 lb chicken breasts, skinless, boneless, cut into 1/2-inch...
” Jamaican-Me-Hungry” Chicken Bake
Ingredients: 4 -6 boneless skinless chicken breasts1 teaspoon onion flakes1 teaspoon thyme1/4 teaspoon allspice1...
Pizza Spaghetti Bake
Ingredients: 8 ounces spaghetti2 eggs1/2 cup milk1 can your favorite spaghetti sauce1 can of...
High Protein Frozen Yogurt
Ingredients: 2 cups plain nonfat yogurt1/2 cup egg substitute1/2 cup skim milk1 teaspoon pure...
Cilantro Salmon With Spinach and Mushrooms
Ingredients: 4 ounces salmon4 cups spinach1 cup mushrooms2 tablespoons lemon juice1 (6 ounce) containers...
Delicious Meatloaf With Vegetables
Ingredients: 3 -4 tablespoons butter ( can use more)2 medium onions, chopped2 green onions,...
Spicy Grilled Kabobs
Ingredients: 2 teaspoons dried thyme2 teaspoons dried oregano2 teaspoons dried rosemary1/2 teaspoon salt1/2 teaspoon...
Creamy Beef and Corn Casserole
Ingredients: 1 lb ground beef1/2 cup diced onions1 (8 ounce) packages cream cheese, cubed1...
Texas Fajita “ribbons”
Ingredients: 1 1/2 lbs flank steaksfajita seasoning mix3/4 cup barbecue sauce1/2 cup lemon juice2...
Oriental Beef Kabobs
Ingredients: 1 lb boneless beef top sirloin steaks, cut 1 inch thick1/4 cup hoisin...
Eileen’s Pasta Salad
Ingredients: 1 lb rotini pasta or 1 lb other pastas1 -1 1/2 lb hard...
Sassy’s Pork Schnitzel
Ingredients: 6 pork cutlets1/4 cup flour1 teaspoon salt1/2 teaspoon pepper1 eggs, well beaten2 tablespoons...
Easy and Delicious Baked Salmon Steaks (Low Carb)
Ingredients: 2 salmon steaks ( about 1-inch thick)1/3 cup lemon juice ( fresh or...
Succulent Chicken Cordon Bleu
Ingredients: 1 lb boneless skinless chicken breasts4 slices honey-baked ham4 slices swiss cheese1/4 cup...
Onion and Olive Tart
Ingredients: 1/3 cup olive oil1 kg white onions or 1 kg red onions, sliced4...
Beef and Tomato Stir-Fry
Ingredients: 3/4 lb top round beef or 3/4 lb flank steaks2 tablespoons cornstarch2 tablespoons...
Grilled Shrimp with Citrus Pasta
Ingredients: 20 medium shrimp, shelled and deviened5 wooden skewers, soaked1 tablespoon lemon pepper1 cup...
Farfalle With Cremini, Asparagus and Walnuts
Ingredients: salt1 lb farfalle pasta3 tablespoons butter1 -2 garlic cloves, minced1 lb cremini mushrooms,...
Chicken With Preserved Lemons and Olives
Ingredients: 3 1/2-4 lbs chicken3 tablespoons peanuts or 3 tablespoons vegetable oil1 large onions,...
Filipino Chicken Adobo
Ingredients: 2 1/2 lbs chicken pieces3 -4 cloves garlic, minced (I prefer to smash...
Baked Cashew Loaf
Ingredients: 2 cups finely chopped roasted cashew nuts1 onions, finely grated1 garlic cloves, crushed1...
Pork Tenderloin Napoli
Ingredients: 1 tablespoon olive oil2 (3/4 lb) pork tenderloins2 roma tomatoes, seeded and chopped1/4...
Bacon and Basil Sauce for Pasta
Ingredients: 1 tablespoon olive oil4 slices bacon, sliced1 clove garlic, crushed125 ml white wine300...
Poppy Seed Chicken
Ingredients: 2 lbs chicken breasts, cutlets1 (24 ounce) cans cream of mushroom soup (...
Vegetable Lasagna Neomonde
Ingredients: 2 tablespoons vegetable oil1 large yellow onions, sliced1 garlic cloves, minced1/4 cup sliced...
Zesty Italian Crescent Casserole
Ingredients: 1 lb ground beef1/4 cup onions, chopped1 cup spaghetti sauce1 1/2 cups mozzarella...
Ground Pork Sandwiches
Ingredients: 1 lb ground pork ( NOT pork sausage)1 cup flour1 cup toasted breadcrumbs1...
Succulent Spicy Garlic and Pepper Shrimp
Ingredients: 2 1/2 tablespoons vegetable oil1/4 cup water1 cup shredded cabbage1 tablespoon minced garlic8...
Armenian Stuffed Vegetables (Dolma)
Ingredients: 1 1/2 lbs ground lamb or 1 1/2 lbs ground round or 1...
Tuscan Steak and Salad
Ingredients: 5 tablespoons extra virgin olive oil, plus1 teaspoon extra virgin olive oil1 tablespoon...
Grandma’s Homemade Macaroni and Cheese
Ingredients: 2 cups macaroni ( uncooked)1 1/4 cups cheddar cheese ( shredded)2 eggs2 1/2...
Chicken Salsa Wraps
Ingredients: 8 plain flour tortillas3 chicken breasts, cut into strips1 red onions, cut into...
Kelly’s Southwestern Beef Stew
Ingredients: 2 1/2-3 lbs chuck roast (trim fat as necessary) or 2 1/2-3 lbs...
Spinach and Broccoli Casserole
Ingredients: 2 (16 ounce) packages chopped frozen broccoli2 (16 ounce) packages frozen chopped spinach1...
Jamaican Beans and Rice Dish
Ingredients: 1 1/4 cups dried kidney beans1 cup coconut milk1 sprig fresh thyme1 teaspoon...
Easy Sweet Pea Soup
Ingredients: 1 (12 ounce) packages frozen peaswater, to cover1/2-1 cup chicken broth1 pinch sugar1...
Oven Baked Beef Casserole
Ingredients: 2 lbs round steaks or 2 lbs stew meat, cubed1/4 cup flour1 1/3...
Chicken Breasts With Paprika and Yoghurt
Ingredients: 4 chicken breasts1 pinch ground pepper1/2 teaspoon salt20 g paprika1 sliced onions1 red...
Arroz con Pollo (Baked Chicken and Rice)
Ingredients: 1 chicken, cut up into 8 pieces1 teaspoon salt1/4 teaspoon pepper, freshly ground3...
Beef-Coconut Sates
Ingredients: 1 lb ground round1 teaspoon curry powder1/2 teaspoon ground ginger1 cup flaked coconut1...
Beefy Pasta
Ingredients: 2 tablespoons olive oil1 lb ground beef1/2 cup chopped onions1/2 cup chopped green...
Pesto Pork Chops
Ingredients: 3/4 lb boneless pork chops2 tablespoons flour2 tablespoons pesto sauce ( I use...
Tuna Steaks With Garlic Mash Potato
Ingredients: 2 tuna steakslemon juicepepper3 potatoes2 garlic cloveslow-fat milk1/4 cup soy sauce1 teaspoon wasabi...
Sharon’s Taco Casserole
Ingredients: 1 lb lean ground beef1 medium onions, chopped1 bag plain Doritos1 can cream...
Firecracker Burgers
Ingredients: 1 lb ground beef1 (4 ounce) cans diced green chilies, drained1 teaspoon beef...
Taco Bell Cheesy Fiesta Potatoes
Ingredients: 1/2 teaspoon garlic powder1/4 teaspoon ground cumin2 lbs large white potatoes, peeled and...
Steaks With Wine Sauce
Ingredients: 2 boneless beef top loin steaks1/2 teaspoon salt1 tablespoon olive oil1 medium onions,...
Vegetarian Spaghetti Bolognese
Ingredients: 16 ounces whole wheat spaghetti1 tablespoon oil4 garlic cloves, crushed3 onions, diced1 red...