Ingredients:
250 g ground chicken
100 g mushrooms, chopped
1 stalk celery, chopped
1 onions, diced
1 large parsley, sprig
1 egg whites, lightly beaten
2 teaspoons soy sauce, salt reduced
1/2 cup breadcrumbs
3 whole wheat English muffins
3 lettuce leaves
1 tomatoes
Directions:
Place mince in a large bowl and process all other ingredients in a food processor untill smoth.
Mix with mince and enough bread crumbs to make a soft but manageable texture.
divide mix into 6 and then shape into balls.
on a baking tray lined with paper press balls down and place in a preheated oven.
Serve on a muffin half with the lettuce leaf and 2 slices of tomato.
Servings: 6
Time preparation: 20 min.
Time total: 25 min.