Ingredients: 2 heads broccoli, chopped4 -5 cloves garlic, sliced1/2 large red onions, diced1 pint...
Chicken Vegetable Alfredo Soup
Ingredients: 1 cup chopped broccoli1/2 cup chopped carrots1/2 cup chopped onions1/2 red bell peppers,...
Chicken with Dijon
Ingredients: 4 boneless chicken breast halves2 tablespoons Dijon mustard1 teaspoon honey1/4 teaspoon black pepper2...
Lemony Couscous Salad
Ingredients: 2 cups uncooked couscous1 teaspoon salt3 cups boiling water6 green onions, chopped1 cucumbers,...
Bacon and Mushroom Penne With Sun-Dried Tomato Pesto
Ingredients: 340 g penne pasta4 slices bacon1/2 cup mushrooms, sliced20 g sunflower seeds1 (240...
Portabella Sandwich With Garlic and Lemon
Ingredients: 1/2 teaspoon butter or 1/2 teaspoon margarine2 portabella mushrooms, cleaned, stems removed, and...
Stir-Fried Noodles With Tofu, Scallions and Peanuts
Ingredients: 4 ounces dried wide rice noodles ( pad thai)2 tablespoons soy sauce2 tablespoons...
Potato Harvest Soup
Ingredients: 1 (14 1/2 ounce) cans reduced-sodium chicken broth1/2 cup water1 lb potatoes, cut...
Sweet Tater Chicken
Ingredients: 3 cups chopped cooked chicken1 cup chicken broth1/2 teaspoon garlic, minced1/2 teaspoon rosemary1/4...
Yummy Spicy Turkey Stuffed Bell Peppers
Ingredients: 6 -8 bell peppers ( pretty when using both red and green peppers)1...
Chinese Beef and Vegetable Stew
Ingredients: 4 cups packed shredded napa cabbage1 green bell peppers, cut into thin 1...
Potato Burgers
Ingredients: 1/2-1 raw onions, grated4 large potatoes, grated,with or without peel1/2 cup whole wheat...
Asian Grilled Pork Chops
Ingredients: 1/4 cup olive oil1 tablespoon soy sauce2 garlic cloves, crushed1 tablespoon minced ginger1...
Mock Chicken Fried Steak With Milk Gravy
Ingredients: 1 lb ground beef2 eggs, beaten2 cups all-purpose flour1/4 teaspoon seasoning salt1/2 teaspoon...
Easy Asian-Style Low Fat Microwave Steamed Fish
Ingredients: 2 (150 g) fish fillets ( about 150g each I like to use...
Oven Baked Porcupine Meatballs
Ingredients: 1 1/2 lbs ground beef1/2 cup rice2/3 cup milk1 tablespoon instant minced onion...
Reuben Casserole
Ingredients: 1 1/2 cups fat-free thousand island salad dressing1 cup fat free sour cream1...
Easy Cajun Pepper Steak Saute
Ingredients: 2 lbs boneless beef roast, cut into cubes ( I use sirloin steak...
Whole Mung Bean Soup With Rice
Ingredients: 1 cup mung beans1 cup basmati rice1 piece gingerroot2 tablespoons flaked coconut1 bunch...
Barbecue Chicken Roll-Ups
Ingredients: 1 (9 ounce) packages uncooked Barilla lasagna4 chicken breast halves, grilled and thinly...
Spinach-Alfredo Pasta Pie
Ingredients: 1/2 cup prepared alfredo sauce1 1/2 cups angel hair pasta3/4 cup small curd...
Green and White Lasagna
Ingredients: 2 tablespoons reduced-calorie margarine1 1/2 tablespoons flour1 1/2 cups evaporated skim milk1/4 teaspoon...
Roasted Chicken Breasts With Jalapeno and Tomatoes
Ingredients: 1 tablespoon olive oil2 teaspoons fresh lime juice4 chicken breasts, with bone or...
Low Carb Bacon and Double Cheese Quiche
Ingredients: 1/4 cup bacon bits ( “real” bacon bits must be moist)4 large eggs1...
Deep-Dish Turkey Pot Pie
Ingredients: 1 2/3 cups hot water1 (6 ounce) packages chicken stuffing mix or 1...
Bow Tie Pasta and Vodka Sauce
Ingredients: 1 cup bow tie pasta, uncooked1/3 cup onions, diced1/2 cup tomato sauce1/4 cup...
Orzo With Chicken, Corn and Green Beans
Ingredients: coarse saltground pepper1/2 lb orzo pasta8 ounces green beans, trimmed and cut into...
Turkey-dilly Meatballs
Ingredients: 3 tablespoons margarine or 3 tablespoons butter, divided1 large onions, finely chopped2 lbs...
Jamaican Black Bean Burgers
Ingredients: 4 teaspoons canola oil, divided2 cups chopped onions1 cup chopped red bell peppers2...
Broccoli Ham Hot Dish
Ingredients: 2 (10 ounce) packages frozen chopped broccoli2 cups cooked rice6 tablespoons butter or...
Beef Pepper Steak For Two
Ingredients: 2 (6 ounce) filet of beefsalt and pepper4 tablespoons flour3 tablespoons oil2 tablespoons...
Curried Chicken Florentine
Ingredients: 8 boneless skinless chicken breasts1 1/2 cups fine shredded mild cheddar cheese2 packages...
BBQ Chicken with Sesame-Chili Sauce
Ingredients: 1 (8 1/2 ounce) jars plum sauce or 3/4 cup sweet and sour...
Boneless Chicken Breasts With Stuffing Mix
Ingredients: 4 boneless chicken breasts2 (10 1/4 ounce) cans cream of chicken soup10 ounces...
Hawaiian Meatballs
Ingredients: 1 1/2 lbs ground beef2/3 cup cracker crumbs2/3 cup evaporated milk1 teaspoon seasoning...
Pork and Marsala
Ingredients: 2 pork butterfly steaks1/2 cup marsala1/2 cup cream1 tablespoon butter1 tablespoon olive oil1/4...
Upside Down Pizza Casserole
Ingredients: 1 lb ground beef1 cup onions, chopped1 (2 ounce) cans sliced black olives,...
Turkish Meatballs (Kofta)
Ingredients: 1 cup fine fresh breadcrumbs1 lb lean ground lamb1/2 teaspoon salt1/2 teaspoon pepper1...
Chinese BBQ Pork with Garlic Sauce
Ingredients: 1 tablespoon hoisin sauce1 tablespoon ketchup1 tablespoon soy sauce2 teaspoons minced garlic1/2 teaspoon...
Ginger Beef
Ingredients: 1 lb beef tenderloin steaks or 1 lb sirloin steaks3 tablespoons soy sauce1...
Hot Chicken or Turkey Salad
Ingredients: 1 1/2 cups Special K cereal3 cups diced cooked turkey ( or chicken)1...
Szechuan Pork With Peppers
Ingredients: 3 tablespoons hoisin sauce1 tablespoon soy sauce1 teaspoon sugar1 tablespoon vegetable oil4 garlic...
Buckwheat Bell Peppers
Ingredients: 2 medium red bell peppers2 medium green bell peppers2 ounces onions, chopped1 ounce...
Seafood Tarragon
Ingredients: 1 lb frozen shrimp, thawed and chopped ( 50 or 70 count bag)1...
Cheese Steak Crescent Pizza
Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls8 ounces cooked beef, thinly...
Ginger Stir Fried Beef
Ingredients: 1 1/2 lbs flank steaks2 eggs, beaten3/4 cup cornstarch1/2 cup wateroil1/2 cup carrots,...
Ali’s Fried Rice
Ingredients: 2 eggs3 tablespoons vegetable shortening, divided1 cup onions, diced1/4 cup celery, diced1/2 cup...
Grilled Chicken Basted With Red Horseradish Sauce
Ingredients: 1/2 cup ketchup1/4 cup chili sauce1 tablespoon prepared horseradish2 garlic cloves, minced1/2 teaspoon...
Hungarian Chicken Paprikash
Ingredients: 4 large boneless chicken breast halvessalt and pepperall-purpose flour3 tablespoons olive oil2 bell...
Cream Tuna on Toast
Ingredients: 2 (6 ounce) cans tuna2 tablespoons real butter1/4 cup flour2 1/2 cups milk1...
Chicken Noodle Bake
Ingredients: 1 cup 1% fat cottage cheese1/2 cup light cream cheese1/2 cup nonfat sour...
Baked Fish with a Cheese and Tarragon Crust
Ingredients: 1 cup sour cream3 tablespoons tarragon, chopped1 bunch green onions, chopped1 clove garlic,...
Coconut Bean Soup
Ingredients: 3 tablespoons butter1 onions, diced1 green chilies, seeded and finely diced (optional)2 cloves...
Shrimp and Vegetable Spaghetti
Ingredients: 1 lb unpeeled medium raw shrimp4 slices bacon1 cup chopped onions1 medium green...
Ginger Lime Swordfish
Ingredients: 2 teaspoons grated lime rind1/2 cup fresh lime juice ( about 2 limes)1/4...
French Dip
Ingredients: 1 1/2 lbs leftover chuck roast, shredded2 cups water1/4 cup soy sauce1/2 teaspoon...
Cream Cheese Chicken Cordon Bleu
Ingredients: 4 chicken breasts4 slices deli ham ( I like to use the honey...
Stove Top Macaroni ‘n Cheese
Ingredients: 1/2 lb elbow macaroni4 tablespoons butter2 eggs6 ounces evaporated milk1/2 teaspoon hot sauce1...
Scottish Slumpie
Ingredients: 1 1/2 lbs ground beef 1 tablespoon canola oil 3 teaspoons minced garlic...
Kielbasa And Cabbage
Ingredients: 1 lb kielbasa, cut in chunks2 tablespoons butter1 head cabbage, chopped1/2 teaspoon salt1/8...