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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 20
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Main dishOne Dish mealStews

Mediterranean Fish Stew

Ingredients: 2 tablespoons white wine1 large onions, chopped1 garlic cloves, minced1 bay leavesclam juice,...

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Baked Pork Chops With Potatoes
CasserolesMain dishPork chops

Baked Pork Chops With Potatoes

Ingredients: 2 pork chops2 chicken bouillon cubes2 cups water1 bay leaves2 tablespoons flour4 large...

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Salmon Salad Wrap
Lunch/snacksMain dishSandwiches

Salmon Salad Wrap

Ingredients: 1 (14 3/4 ounce) cans red salmon, drained,flaked,and picked over1 cup diced cucumbers1/4...

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Rachael Ray's Loosemeat Sandwiches
Lunch/snacksMain dishSandwiches

Rachael Ray’s Loosemeat Sandwiches

Ingredients: 1 tablespoon vegetable oil1 1/4 lbs ground sirloin1 cup chicken stock1 teaspoon sweet...

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Leftover Turkey Burritos
< 4 hoursMain dishMeat

Leftover Turkey Burritos

Ingredients: 1/2 lb turkey meat, white and dark meat shredded1/2 onions, finely chopped1 garlic...

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My Very Own Turkey Meatballs and Gravy
Main dishPoultryTurkey

My Very Own Turkey Meatballs and Gravy

Ingredients: 1 lb ground turkey breast2 tablespoons olive oil1 teaspoon butter1/2 cup onions, chopped...

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Which Fishcakes
Main dishSalmonSaltwater fish

Which Fishcakes

Ingredients: 16 ounces canned salmon (or jack mackerel) or 16 ounces canned tuna (...

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Vegetable Chop Suey
Main dishOne Dish mealVegetables

Vegetable Chop Suey

Ingredients: 2 tablespoons peanut oil1 onions, chopped3 garlic cloves, diced1 green bell peppers, diced1...

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Low proteinMain dishStews

Chickpea Stew

Ingredients: 2 (5 ounce) cans chickpeas1 small eggplants ( aubergine)1 -2 sweet peppers (...

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Simple Chinese Chicken Salad
Chicken breastMain dishSalads

Simple Chinese Chicken Salad

Ingredients: 1 head cabbage1 head iceberg lettuce1 red peppers, thinly sliced1 green peppers, thinly...

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Feta Stuffed Chicken Breasts
ChickenChicken breastMain dish

Feta Stuffed Chicken Breasts

Ingredients: 4 large boneless skinless chicken breasts3/4 cup feta cheese, crumbled2 tablespoons black olives,...

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Red Chile Pork Tacos With Caramelized Onions
Main dishPorkPork loins

Red Chile Pork Tacos With Caramelized Onions

Ingredients: 1 tablespoon dried ancho chile powder1 teaspoon brown sugar1/2 teaspoon salt1 lb pork...

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Grilled Tuna with Pineapple-Nectarine Salsa
Main dishSalsasSauces

Grilled Tuna with Pineapple-Nectarine Salsa

Ingredients: 1 teaspoon grated lime zest2 tablespoons fresh lime juice ( 1 to 2...

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Absolutely Delicious Gourmet  Prawns
AppetizersMain dishShrimp

Absolutely Delicious Gourmet Prawns

Ingredients: 1 lb prawns ( 21-25 count)2 tablespoons olive oil2 tablespoons butter1 clove garlic,...

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Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes
Lunch/snacksMain dishTuna

Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes

Ingredients: 500 g pasta shells2 tablespoons olive oil ( preferably extra virgin, as it...

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Easy!!! Easiest Chicken Dinner Ever
ChickenMain dishOne Dish meal

Easy!!! Easiest Chicken Dinner Ever

Ingredients: 1 lb chicken tenders, raw1 (16 ounce) cans chicken broth1 (10 ounce) cans...

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Gourmet Arroz con Pollo
ChickenMain dishOne Dish meal

Gourmet Arroz con Pollo

Ingredients: 1/2 cup olive oil3 tablespoons achiote seeds1 -2 whole chicken, cut into parts...

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Pork Piccata
Main dishPorkPork loins

Pork Piccata

Ingredients: 1 (1 lb) pork tenderloins1/2 cup Italian breadcrumbs1 -2 tablespoon olive oil1/3 cup...

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Walnut Chicken for a Crowd
ChickenMain dishPoultry

Walnut Chicken for a Crowd

Ingredients: 1/2 cup reduced sodium soy sauce1/2 cup dry sherry or 1/2 cup chicken...

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Beef Enchilada Casserole
CasserolesLunch/snacksMain dish

Beef Enchilada Casserole

Ingredients: 2 cups chili sauce2 tablespoons all-purpose flour4 cups low-sodium tomato puree1 1/2 teaspoons...

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Barbecue Chicken
ChickenMain dishPoultry

Barbecue Chicken

Ingredients: chicken, as much & whatever cuts required2 tablespoons soy sauce4 tablespoons tomato puree2...

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ChickenChicken breastMain dish

Red Lobster Cajun Chicken Pasta

Ingredients: 2 boneless skinless chicken breast halves, cut into thin strips2 teaspoons cajun seasoning2...

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No Fry Chicken Parmesan
ChickenChicken breastMain dish

No Fry Chicken Parmesan

Ingredients: 4 boneless skinless chicken breast halves1 eggs, beaten3/4 cup Italian seasoned breadcrumbs1 (26...

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Mandarin Orange Chicken Delight
ChickenMain dishPoultry

Mandarin Orange Chicken Delight

Ingredients: 1 (11 ounce) cans mandarin oranges, reserve liquid3 tablespoons honey1 lemons, juice of2...

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Colorful Bulgur Salad
Lunch/snacksMain dishOne Dish meal

Colorful Bulgur Salad

Ingredients: 1/2 cup cracked bulgur wheat1/2 cup chicken broth1 small cucumbers, seeded and chopped1...

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Main dishSaladsShrimp

Shrimp, Asparagus, and White Bean Salad

Ingredients: 2 cups sliced asparagus, in 1 inch pieces ( about 1/2 pound)3/4 lb...

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Gingered Spareribs With Brown Sugar and Soy
AsianMain dishPasta

Gingered Spareribs With Brown Sugar and Soy

Ingredients: 2 tablespoons vegetable oil3 lbs well-trimmed pork spareribs, cut into individual ribs2 garlic...

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Steak Fajitas With Mango Salsa
BeefMain dishMeat

Steak Fajitas With Mango Salsa

Ingredients: 1/4 cup vegetable oil1 tablespoon red wine vinegar2 tablespoons lemon juice ( use...

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Sweet Potato Burritos
Main dishPotatoesYam/sweet potato

Sweet Potato Burritos

Ingredients: 3 teaspoons vegetable oil1 onions, chopped4 cloves garlic, minced6 cups canned kidney beans,...

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Black Bean Onion Soup
Lunch/snacksMain dishSoups & stews

Black Bean Onion Soup

Ingredients: 2 medium onions, chopped2 garlic cloves, minced1 tablespoon canola oil5 1/2 cups cooked...

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Arepas
CheeseEggs/dairyMain dish

Arepas

Ingredients: 2 cups precooked cornmeal ( P.A.N. Harina de Maiz)1/2 teaspoon salt1/4 teaspoon pepper1...

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Creamed Chicken and Vegetables
ChickenMain dishPoultry

Creamed Chicken and Vegetables

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 large onions, chopped2 large carrots, peeled...

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BeefMain dishPizza

Saucy Beef Taco Pizza

Ingredients: 2 lbs ground beef1 medium onions, chopped16 ounces taco sauce ( mild or...

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Chicken Pecan Quiche
FruitMain dishOne Dish meal

Chicken Pecan Quiche

Ingredients: 1 cup flour1 1/2 cups sharp cheddar cheese, shredded3/4 cup chopped pecans1/2 teaspoon...

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Brunswick Chicken Stew
Low sodiumMain dishStews

Brunswick Chicken Stew

Ingredients: 3 lbs broiler-fryer chickens, cut into 8 pieces1 teaspoon butter or 1 teaspoon...

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Chicken Stew With Artichokes and Garlic
ChickenMain dishStews

Chicken Stew With Artichokes and Garlic

Ingredients: 2 tablespoons olive oil1 (13 3/4 ounce) cans artichoke hearts, not marinated, drained1...

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Company's Coming Chicken Pot Pie
Main dishOne Dish mealSavory pies

Company’s Coming Chicken Pot Pie

Ingredients: 1 whole chicken, precooked ( I only use the white meat, saving the...

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Shrimp Stir-Fry II
Main dishShellfishShrimp

Shrimp Stir-Fry II

Ingredients: 3/4 lb medium shrimp or 3/4 lb large shrimp, cooked2 tablespoons butter3/4 cup...

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Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger
Lunch/snacksMain dishTuna

Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger

Ingredients: 1/2 cup teriyaki marinade1/2 teaspoon Chinese five spice powder1 tablespoon grated fresh ginger3...

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Farfalle With Cremini
Main dishOne Dish mealPasta

Farfalle With Cremini, Asparagus and Walnuts

Ingredients: salt1 lb farfalle pasta3 tablespoons butter1 -2 garlic cloves, minced1 lb cremini mushrooms,...

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Crispy Onion Dijon Chicken
ChickenChicken breastMain dish

Crispy Onion Dijon Chicken

Ingredients: 1 -1 1/2 lb boneless chicken breasts1/2 cup butter1 tablespoon Worcestershire sauce2 tablespoons...

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Vegetarian "Spinoccoli" Lasagna
LasagnaMain dishPasta

Vegetarian “Spinoccoli” Lasagna

Ingredients: 1 lb lasagna noodles ( dried, or no-boil)olive oil1 small onions, chopped3 -4...

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CasserolesMain dishSide dishes

Tartiflette — the indulgent version

Ingredients: 2 lbs potatoes, boiled,peeled,and thinly sliced1/2 lb bacon, cubed2 onions, finely chopped1 lb...

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FishMain dishPasta

Sicilian-Style Sardine Pasta With Breadcrumbs

Ingredients: 1/4 cup extra virgin olive oil3 tablespoons extra virgin olive oil8 garlic cloves1...

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Spa Shiki Stir-fry
ChickenMain dishSide dishes

Spa Shiki Stir-fry

Ingredients: 1/2 cup dry sherry2 tablespoons vegetarian oyster sauce or 2 tablespoons oyster sauce2...

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Amazing Thin Crust Pizza
For large groupsMain dishPizza

Amazing Thin Crust Pizza

Ingredients: 2 cups bread flour, plusmore bread flour, for dusting the work surface1 teaspoon...

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Pasta With Chicken
Chicken breastMain dishOne Dish meal

Pasta With Chicken, Broccoli, and Sun-Dried Tomatoes

Ingredients: 4 tablespoons unsalted butter1 lb boneless skinless chicken breasts, trimmed of fat and...

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Spring Casserole of Crab
CasserolesCrabMain dish

Spring Casserole of Crab, Asparagus, and Spaghetti

Ingredients: 1 cup spaghetti, broken into 2-inch pieces, cooked as directed on package, and...

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Habanero Jerk Chicken
ChickenChicken breastMain dish

Habanero Jerk Chicken

Ingredients: 1 tablespoon chopped onions1 teaspoon dried thyme leaves2 teaspoons sugar1 teaspoon salt1 teaspoon...

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Chicken Couscous With Sun-Dried Tomatoes
ChickenMain dishOne Dish meal

Chicken Couscous With Sun-Dried Tomatoes

Ingredients: 3 boneless skinless chicken breasts, cubed1/2 lb fresh mushrooms, quartered1 small yellow onions,...

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Chorizo Pasta Bake
Main dishOne Dish mealPasta

Chorizo Pasta Bake

Ingredients: 1 onions, chopped1 tablespoon oil200 g chorizo sausage400 g chopped tomatoes ( canned)1...

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Lemon Chicken Spaghetti Toss
ChickenMain dishSpaghetti

Lemon Chicken Spaghetti Toss

Ingredients: 5 green onions, chopped2 cloves garlic, minced2 tablespoons butter or 2 tablespoons margarine2...

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Roasted Eggplant in Smoky Tomato Sauce
Main dishSide dishesTomatoes

Roasted Eggplant in Smoky Tomato Sauce

Ingredients: 2 large eggplants, halved lengthwise1 1/2 lbs plum tomatoes, halved lengthwise2 tablespoons olive...

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Beef Fillets With Portabella Sauce
BeefBeef steaksMain dish

Beef Fillets With Portabella Sauce

Ingredients: 2 (4 ounce) beef tenderloin steaks1/2 cup dry red wine or 1/2 cup...

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Vegetarian Tex-Mex Pot Pie
Main dishOne Dish mealSavory pies

Vegetarian Tex-Mex Pot Pie

Ingredients: 1 onions, chopped1 red peppers, chopped1 green peppers, chopped1 can of mixed beans,...

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Club Wraps
Lunch/snacksMain dishSandwiches

Club Wraps

Ingredients: 1/2 cup mustard-mayonnaise blend4 flour tortillas ( 10 inch)1/2 lb thinly sliced smoked...

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Marsala Chicken Breasts With Mushrooms
ChickenChicken breastMain dish

Marsala Chicken Breasts With Mushrooms

Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/2 teaspoon pepper1/4 cup flour2 tablespoons...

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Sirloin Tips
BeefMain dishMeat

Sirloin Tips

Ingredients: 2 1/2 lbs sirloin tip steaks, cubed2 tablespoons butter1 tablespoon oil3 cups sliced...

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Rice
CasserolesMain dishOne Dish meal

Rice, Corn and Cheese Casserole

Ingredients: 3 cups cooked brown rice2 cups corn kernels1 small onions, finely chopped2 cups...

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Alambre De Bistec
BeefMain dishOne Dish meal

Alambre De Bistec

Ingredients: 200 g bacon, chopped800 g beef, fajitas500 g onions, chopped700 g green bell...

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