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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 207
Pasta Cakes with Broccoli
Main dishOne Dish mealSpaghetti

Pasta Cakes with Broccoli

Ingredients: 3 cups low-fat milk1/4 lb angel hair pasta, broken in small pieces10 ounces...

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Stove-Top Ziti
BroccoliMain dishVegetables

Stove-Top Ziti

Ingredients: 1 lb ziti pasta1 (16 ounce) bags frozen broccoli florets or 1 (16...

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Rosemary Chicken Breasts
< 60 minsMain dishTime to make

Rosemary Chicken Breasts

Ingredients: 4 (6 -8 ounce) boneless skinless chicken breasts ( 6 to 8 oz....

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Enchiladas Rojas
BreakfastLunch/snacksMain dish

Enchiladas Rojas

Ingredients: 12 soft tortillas2 chicken breasts5 tomatoes3 jalapenos1/2 onions1 garlic cloves25 g chopped cilantrocreamwhite...

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Panko Fried Oysters for Two
AppetizersMain dishShellfish

Panko Fried Oysters for Two

Ingredients: 8 ounces fresh select oysters1 large eggs, slightly beaten or 2 egg whites1...

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Quick Chicken Fricassee
ChickenMain dishOne Dish meal

Quick Chicken Fricassee

Ingredients: 1 tablespoon oil1/2 lb boneless skinless chicken breast halves, cut into strips1 medium...

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ChickenChicken breastMain dish

Solo Teriyaki Chicken Pilaf

Ingredients: 1 boneless skinless chicken breasts1 teaspoon gingerroot, diced1 garlic cloves, smashed and diced1...

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Shrimp Cassoulet
CasserolesMain dishShrimp

Shrimp Cassoulet

Ingredients: 1 tablespoon olive oil3 cloves garlic, peeled and sliced thin1 cup chopped onions1...

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Mexican Manicotti
BeefGround beefMain dish

Mexican Manicotti

Ingredients: 1 lb lean ground beef1 small onions, chopped3/4 cup water1 (1 1/4 ounce)...

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Spanish Layer Tortilla
Main dishPotatoesSide dishes

Spanish Layer Tortilla

Ingredients: 3 cups mashed potatoes ( you might want to add an egg and...

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Beef 'n' Rice Enchiladas
Ground beefMain dishWhite rice

Beef ‘n’ Rice Enchiladas

Ingredients: 1 (6 7/8 ounce) packages Spanish rice and vermicelli mix1 lb ground beef2...

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Cheddar Chicken Crunch
ChickenChicken breastMain dish

Cheddar Chicken Crunch

Ingredients: 4 boneless chicken breasts1 can french’s cheddar French-fried onionshoney mustard, as required Directions:...

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Best Ever BBQ Chicken
ChickenChicken breastMain dish

Best Ever BBQ Chicken

Ingredients: 3 cloves garlic, minced2 teaspoons butter1 cup Heinz ketchup ( a must for...

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Zesty Chicken Italiano
Low cholesterolLow fatMain dish

Zesty Chicken Italiano

Ingredients: 2 tablespoons olive oil1 lb boneless skinless chicken breasts, cut into 1-inch pieces1...

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Lunch/snacksMain dishSnacks

Bell Pepper and Cream Cheese Quesadillas (Vegetarian)

Ingredients: 1 green bell peppers, seeded and thinly sliced1 red bell peppers, seeded and...

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Mandarin Orange Chicken Delight
ChickenMain dishPoultry

Mandarin Orange Chicken Delight

Ingredients: 1 (11 ounce) cans mandarin oranges, reserve liquid3 tablespoons honey1 lemons, juice of2...

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Mexican Stew
BeefMain dishStews

Mexican Stew

Ingredients: 2 lbs round steaks, trimmed and cut into 1 inch squares ( or...

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Bean and Bulghur Soup
BeansMain dishSoups & stews

Bean and Bulghur Soup

Ingredients: 2 (14 ounce) cans diced tomatoes, undrained1 (15 ounce) cans kidney beans, drained...

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Broiled Crusty Mustard Chicken
ChickenChicken breastMain dish

Broiled Crusty Mustard Chicken

Ingredients: 6 boneless chicken breasts, broiled 3-4 minutes on each side1 1/2 cups breadcrumbs...

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Vegetable Beef Stew With a Kick
BeefMain dishStews

Vegetable Beef Stew With a Kick

Ingredients: 1 1/2 lbs stewing beef, cut into 1 inch cubes2 tablespoons vegetable oil4...

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Cattleman's Skillet
Beef steaksMain dishOne Dish meal

Cattleman’s Skillet

Ingredients: 2 round steaks1 medium yellow onions4 medium idaho potatoes, wash but do not...

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Vegetable Medley Casserole
CasserolesMain dishSide dishes

Vegetable Medley Casserole

Ingredients: water, as needed2 carrots, trimmed and sliced2 potatoes, peeled and cubed2 cups cauliflower...

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Spanish Rice And Hamburger
BeefGround beefMain dish

Spanish Rice And Hamburger

Ingredients: 1 lb ground beef1 medium onions, chopped1 cup green peppers, chopped1 cup rice1...

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Linda's American Chop Suey
CasserolesLunch/snacksMain dish

Linda’s American Chop Suey

Ingredients: 1 lb elbow macaroni, cooked and drained1 lb lean ground beef1/2 teaspoon italian...

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Tangy Limas with Squash and Tomatoes
Main dishSide dishesSquash

Tangy Limas with Squash and Tomatoes

Ingredients: 2 cups water2 cups frozen lima beans2 cups chopped onions2 teaspoons olive oil4...

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Corn 'n' Chicken Bake
Chicken breastMain dishOne Dish meal

Corn ‘n’ Chicken Bake

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves ( 6)1/4 teaspoon garlic powder1/2...

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Garlic Marinated Roasted Chicken
ChickenMain dishPoultry

Garlic Marinated Roasted Chicken

Ingredients: 1 (3 lb) chicken, cut in half10 cloves garlic, minced1/4 cup lime juice1...

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Teriyaki Pork Chops (Oamc)
Main dishPorkPork chops

Teriyaki Pork Chops (Oamc)

Ingredients: 2/3 cup soy sauce1/3 cup brown sugar1/3 cup water1/3 cup rice wine vinegar3...

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Super Soup
Main dishSoups & stewsVegetables

Super Soup

Ingredients: 2 tablespoons olive oil2 stalks celery, sliced thin3 carrots, sliced thin1 yellow onions,...

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Soy-Pineapple Glazed Rib Eyes
BeefBeef steaksMain dish

Soy-Pineapple Glazed Rib Eyes

Ingredients: 2 rib eye steaks1/4 cup pineapple juice1/4 cup soy sauce2 tablespoons packed brown...

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ChickenChicken breastMain dish

Chicken Provolone and Swiss Roulades

Ingredients: 4 boneless skinless chicken breasts ( 5-6 ounces each)4 thin slices prosciutto4 thin...

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"you'll Never Miss the Noodles" Lasagna
LasagnaMain dishOne Dish meal

“you’ll Never Miss the Noodles” Lasagna

Ingredients: 1 1/2 lbs ground beef1/2 lb sweet Italian sausage links, removed from casings1...

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Chef's Pork Chops
Main dishPorkPork chops

Chef’s Pork Chops

Ingredients: 3 tablespoons butter1 tablespoon vegetable oil8 pork chops ( about 2 lbs)salt and...

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Smothered Chicken Breasts
Chicken breastMain dishOne Dish meal

Smothered Chicken Breasts

Ingredients: 4 (6 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon lemon-pepper seasoning1...

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Guacamole Stuffed Chicken
ChickenChicken breastMain dish

Guacamole Stuffed Chicken

Ingredients: 1 avocados ( mashed)1 tomatoes ( diced)2 garlic cloves ( finely chopped or...

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Baked Chicken Puff
ChickenLunch/snacksMain dish

Baked Chicken Puff

Ingredients: 1 (10 3/4 ounce) cans condensed cream of mushroom soup, soupo1/3 cup milk1/2...

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Mapo Tofu (szechuan Homestyle Tofu)
BeansMain dishSoy/tofu

Mapo Tofu (szechuan Homestyle Tofu)

Ingredients: 1 lb firm tofu4 ounces ground pork1/4 teaspoon salt1 tablespoon chili paste (...

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Easy Salmon Pasta
Lunch/snacksMain dishSide dishes

Easy Salmon Pasta

Ingredients: 2 cups penne pasta1 1/2 cups whipping cream1 (7 3/4 ounce) cans red...

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Steak Tampiquena (Mexican Steak)
BeefBeef steaksMain dish

Steak Tampiquena (Mexican Steak)

Ingredients: 2 -3 thin sliced quality cuts steakseasoning salt1 small onions ( minced)2 roma...

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Beef Provencal Casserole
CasserolesMain dishStews

Beef Provencal Casserole

Ingredients: 2 tablespoons olive oil2 onions, finely chopped200 g field mushrooms, sliced2 garlic cloves,...

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Sicilian Spaghetti
BeefMain dishSpaghetti

Sicilian Spaghetti

Ingredients: 3 large eggplants1 1/2 cups oil500 g minced steak1 large onions, chopped2 cloves...

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Greek Shrimp
Main dishShellfishShrimp

Greek Shrimp

Ingredients: 2 teaspoons olive oil1 teaspoon garlic, minced16 large raw shrimp, peeled and deveined1...

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Seared Salmon With Orange Glaze
Main dishSalmonSaltwater fish

Seared Salmon With Orange Glaze

Ingredients: 6 (6 ounce) salmon fillets1 tablespoon sesame oil3 teaspoons low sodium soy sauce1/4...

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Eggplant (Aubergine) Con Penne
Main dishPastaPenne

Eggplant (Aubergine) Con Penne

Ingredients: 4 cups cubed eggplants ( 1 2/3 inch cubes, about 12 oz)3 tablespoons...

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BreakfastChickenMain dish

Chicken Fried Chicken With Milk Gravy

Ingredients: 4 boneless skinless chicken breast halvessalt and pepper1/2 cup flour1 eggs, beaten4 tablespoons...

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Lentil Spaghetti Sauce
Main dishSaucesSavory sauces

Lentil Spaghetti Sauce

Ingredients: 1 tablespoon vegetable oil ( I use broth instead)1 onions, chopped2 cloves garlic,...

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Hummus Pasta
Main dishOne Dish mealSpaghetti

Hummus Pasta

Ingredients: 1/2 cup mushrooms, finely chopped1/2 cup green onions, finely chopped1/2 cup green peppers,...

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Sweetie Ziti
Main dishPastaSide dishes

Sweetie Ziti

Ingredients: 8 ounces ziti pasta8 ounces frozen broccoli florets3 quarts water2 teaspoons olive oil,...

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Kumquat's Spicy Oriental Stir-Fry
Main dishOne Dish mealRice

Kumquat’s Spicy Oriental Stir-Fry

Ingredients: 3 tablespoons soy sauce3 tablespoons sherry wine2 tablespoons hoisin sauce ( Lee Kum...

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Sizzle Burger Hamburgers
Lunch/snacksMain dishSandwiches

Sizzle Burger Hamburgers

Ingredients: 4 -6 hamburger patties1/4 cup butter1/4 cup Worcestershire sauce Directions: In skillet, melt...

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Mexican Beef Stew (Campbells)
Main dishOne Dish mealStews

Mexican Beef Stew (Campbells)

Ingredients: 1 1/2 lbs ground beef1 large onions ( chopped)2 fresh garlic cloves (...

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Tuna Fish Wiggle
Main dishOne Dish mealTuna

Tuna Fish Wiggle

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 tablespoons flour2 cups milk ( ANY...

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Italian Eggplant (Aubergine) Tofu Bake
CasserolesMain dishSoy/tofu

Italian Eggplant (Aubergine) Tofu Bake

Ingredients: 1 medium onions4 garlic cloves2 teaspoons oil1 eggplants, peeled and diced in 1/4...

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Greek Spinach Quiche
Lunch/snacksMain dishSavory pies

Greek Spinach Quiche

Ingredients: pastry dough, for a 9-inch, one-crust pie1 (10 ounce) packages frozen chopped spinach1...

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Apple Pie Chicken
Chicken breastMain dishOne Dish meal

Apple Pie Chicken

Ingredients: 1 1/4 lbs chicken breasts2 teaspoons crushed cloves2 tablespoons ginger1/4 cup quick-cooking oats6...

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Cube Steaks Au Poivre
BeefMain dishMeat

Cube Steaks Au Poivre

Ingredients: 4 cube steaks3 tablespoons butter1 1/2 teaspoons fresh coarse ground black pepper1 teaspoon...

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Tomato Artichoke Chicken
ChickenMain dishPasta

Tomato Artichoke Chicken

Ingredients: 1 (12 ounce) jars marinated artichoke hearts4 boneless skinless chicken breast halves1 tablespoon...

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Chicken Avocado
ChickenMain dishPoultry

Chicken Avocado

Ingredients: 4 chicken breast fillets1 avocados, sliced1 cup cream1 clove garlic, crushed1 -2 teaspoon...

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Barbecued Pork Chops
Main dishPorkPork chops

Barbecued Pork Chops

Ingredients: 1 (10 1/4 ounce) cans condensed tomato soup2 tablespoons brown sugar2 tablespoons vinegar2...

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Chicken and Ham Lasagna
Chicken breastLasagnaMain dish

Chicken and Ham Lasagna

Ingredients: 2 cups reduced-sodium fat-free chicken broth1/2 teaspoon fresh ground black pepper, divided1 lb...

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