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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 105
Firehouse Fish
Main dishOne Dish mealSaltwater fish

Firehouse Fish

Ingredients: 1/2-3/4 lb ocean white fish fillets ( fillet of sole works very well)1...

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Spunkies
Lunch/snacksMain dishSandwiches

Spunkies

Ingredients: 1 cup loosely packed basil leaves1 garlic cloves, chopped6 tablespoons olive oil2 tablespoons...

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No Peek Stew
BeefMain dishStews

No Peek Stew

Ingredients: 2 lbs round steaks, cut into cubes1 package dry onion soup mix1 cup...

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Roasted Tomato Tart
Main dishSavory piesTomatoes

Roasted Tomato Tart

Ingredients: 4 tablespoons butter1 tablespoon shortening1 cup all-purpose flour1 tablespoon coarsely chopped pine nuts,...

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Fruity Chicken Tossed Salad
Main dishOne Dish mealSalads

Fruity Chicken Tossed Salad

Ingredients: 12 cups italian blend mixed salad greens3 (3 ounce) packages ready to serve...

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Turkey Mornay
BreakfastMain dishTurkey

Turkey Mornay

Ingredients: 1/4 cup butter1 onions, finely chopped3 tablespoons flour1 cup chicken broth ( or...

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Beefed-Up Spanish Orzo
BeefGround beefMain dish

Beefed-Up Spanish Orzo

Ingredients: 1 (16 ounce) packages orzo pasta2 tablespoons olive oil1 lb ground beef1/2 lb...

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Beef Rolls (Rindsrouladen)
BeefMain dishMeat

Beef Rolls (Rindsrouladen)

Ingredients: 4 slices beef top round steak ( 1/2-inch thick)salt and pepper, to tasteprepared...

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General Tso's  Chicken   Wok Style
ChickenMain dishOne Dish meal

General Tso’s Chicken Wok Style

Ingredients: 1 lb chicken breasts, skinned and cut into 1 inch squares1 cup all-purpose...

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Red Wine-Braised Chicken With Couscous
Main dishMeatPoultry

Red Wine-Braised Chicken With Couscous

Ingredients: 5 garlic cloves, peeled2 skinless chicken breast halves2 skinless chicken drumsticks2 skinless chicken...

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Pork Tenderloin With Fennel Seed and Onions
Main dishMeatPork

Pork Tenderloin With Fennel Seed and Onions

Ingredients: 2 tablespoons extra virgin olive oil2 onions, sliced1 lb pork tenderloins1/2 teaspoon salt1/4...

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shrimp soba noodles
Main dishOne Dish mealShrimp

shrimp soba noodles

Ingredients: 6 ounces soba noodles3/4 cup chicken stock2 tablespoons rice vinegar2 tablespoons soy sauce1...

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pasta
CasserolesChickenMain dish

pasta, chicken and sage casserole

Ingredients: 1 tablespoon olive oil3 stalks celery, coarsely chopped2 large onions, coarsely chopped2 cloves...

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Lower-Fat Beef Enchiladas
< 60 minsMain dishTime to make

Lower-Fat Beef Enchiladas

Ingredients: 1 lb extra lean ground beef ( 93% lean)1/2 cup chopped onions1 teaspoon...

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Bangers and Mash with Creamed Onion Sauce
Main dishPorkPotatoes

Bangers and Mash with Creamed Onion Sauce

Ingredients: 2 onions, thinly sliced1 sprig rosemarysalt and pepper1 kg potatoes ( King Edward...

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Maple and Orange Glazed Chicken
ChickenMain dishPoultry

Maple and Orange Glazed Chicken

Ingredients: 4 boneless skinless chicken breasts ( I use 8 chicken thighs)1/4 cup plain...

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Spicy Beef or Chicken Asian Noodle Salad
BeefMain dishSalads

Spicy Beef or Chicken Asian Noodle Salad

Ingredients: 1 lb vermicelli ( can use less)3 -4 cups cooked beef, sliced into...

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BreakfastCasserolesMain dish

Breakfast Casserole (Pennsylvania Dutch

Ingredients: 6 large eggs2 cups milk1 teaspoon salt1 teaspoon dry mustard2 slices white bread,...

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Grrrrrilled Chicken
ChickenLunch/snacksMain dish

Grrrrrilled Chicken

Ingredients: 4 -6 skinless chicken breastsken’s steak house greek salad dressingDijon mustardLawry’s Seasoned Saltpepper...

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Lunch/snacksMain dishStews

Lamb Chops in Wine Sauce (Lebanese recipe)

Ingredients: 6 large lamb chops1/4 cup ketchupflour1/2 cup white winebutter1/2 cup mushroomssaltblack pepper1 teaspoon...

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Garlic Prawn Risotto
Main dishRiceShrimp

Garlic Prawn Risotto

Ingredients: 225 g peas120 g zucchini, thickly sliced2 tablespoons olive oil1 onions, finely chopped1/2...

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Wasabi Chicken Fingers
ChickenChicken breastMain dish

Wasabi Chicken Fingers

Ingredients: 1 cup wasabi peas4 boneless skinless chicken breasts2 tablespoons olive oilsalt & freshly...

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Chicken With Cashew Stuffing
ChickenChicken breastMain dish

Chicken With Cashew Stuffing

Ingredients: 4 chicken breasts1 cup cooked long grain and wild rice blend ( I...

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Grilled Tuna with Wasabi Butter
Main dishSaltwater fishTuna

Grilled Tuna with Wasabi Butter

Ingredients: 6 (5 ounce) tuna steaks1/4 cup olive oil1 lemons, juice of2 tablespoons fresh...

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Pork Chops With Sour Cream Dill Sauce
Main dishPorkPork chops

Pork Chops With Sour Cream Dill Sauce

Ingredients: 3 tablespoons vegetable oil4 large sirloin pork chops ( each about 1/2 inch...

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Pea or Bean soup
Lunch/snacksMain dishOne Dish meal

Pea or Bean soup

Ingredients: 8 cups water2 ham hocks or 2 ham bone, with some meat left...

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Baked Potato Ranchero
CheeseMain dishSide dishes

Baked Potato Ranchero

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes, undrained1 (15 ounce) cans black beans,...

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Balsamic Fajita Chicken Wraps To Go
Lunch/snacksMain dishSandwiches

Balsamic Fajita Chicken Wraps To Go

Ingredients: 3 boneless skinless chicken breasts, cubed4 tablespoons balsamic vinegar2 tablespoons lime juice4 tablespoons...

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Threadgill's French Quarter Pasta Salad
Main dishOne Dish mealSalads

Threadgill’s French Quarter Pasta Salad

Ingredients: 1 cup black olives, sliced1/2 cup green olives, sliced1/4 cup green chilies, diced1...

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Enchiladas Pollo Verde
Main dishMeatPoultry

Enchiladas Pollo Verde

Ingredients: 2 chicken breasts1 onions3 peppercorns1 lb tomatillos, fresh1 clove garlicto taste oil1 tablespoon...

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The "Perfect" Pasta Primavera
Main dishPastaVegetables

The “Perfect” Pasta Primavera

Ingredients: 1 cup broccoli florets, steamed for 5 minutes1 cup asparagus, cut in 1...

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Tofu Casserole With Mushrooms
CasserolesMain dishOne Dish meal

Tofu Casserole With Mushrooms

Ingredients: 2 teaspoons butter or 2 teaspoons margarine1 cup sliced mushrooms1/2 cup chopped onions3...

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Scalloped Potatoes and Ham
Main dishPotatoesVegetables

Scalloped Potatoes and Ham

Ingredients: 3/4 lb smoked ham2 1/4 teaspoons flour1 can cream of mushroom soup1 cup...

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ChickenMain dishPoultry

Independence Day Chicken

Ingredients: 1/2 cup butter or 1/2 cup margarine2 garlic cloves, minced1 1/2 teaspoons salt2...

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Cranberry Sausage Quiche
BreakfastMain dishSavory pies

Cranberry Sausage Quiche

Ingredients: 1 9-inch frozen deep dish pie shells1/2 lb bulk sausage, sage-flavored1/4 cup yellow...

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Salmon Marinade
Main dishSalmonSaltwater fish

Salmon Marinade

Ingredients: 1 cup orange juice1 tablespoon honey1/4 cup soy sauce2 tablespoons minced gingerroot1 garlic...

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Low Carb Taco Bake
Ground beefLunch/snacksMain dish

Low Carb Taco Bake

Ingredients: 4 ounces cream cheese, softened3 eggs1/3 cup heavy cream1/2 teaspoon taco seasoning8 ounces...

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Caramelized Onion Lasagna With Pancetta
LasagnaMain dishPasta

Caramelized Onion Lasagna With Pancetta

Ingredients: 8 ounces pancetta or 8 ounces quality regular bacon, minced15 dry lasagna noodles1...

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Barbecue Salmon
Main dishSalmonSaltwater fish

Barbecue Salmon

Ingredients: 1/3 cup soy sauce1/3 cup honey1/3 cup peanut oil1 teaspoon crushed garlic1 teaspoon...

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Lemon Chicken Pasta (7 Points)
ChickenChicken breastMain dish

Lemon Chicken Pasta (7 Points)

Ingredients: 4 teaspoons whole grain mustard2 tablespoons honey4 skinless chicken breasts, on the bone1...

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Zucchini Alla Romana
Main dishOne Dish mealSide dishes

Zucchini Alla Romana

Ingredients: 2 garlic cloves2 teaspoons olive oil4 small zucchini, sliced ( 4 cups)1 teaspoon...

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Three-Cheese Stuffed Shrimp
AppetizersMain dishShrimp

Three-Cheese Stuffed Shrimp

Ingredients: 1/4 cup asiago cheese, grated1/4 cup monterey jack cheese, grated1/4 cup parmesan cheese,...

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Meal in a Skillet
Ground beefMain dishOne Dish meal

Meal in a Skillet

Ingredients: 1 lb ground beef1 medium onions, diced1 medium green peppers, chopped1 teaspoon salt1/2...

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Taco Seasoned Meat and Potatoes
Ground beefMain dishOne Dish meal

Taco Seasoned Meat and Potatoes

Ingredients: 1 (28 ounce) packages o’brien frozen hash browns with onions and peppers, thawed,...

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Salmon With Almonds and Tomato-Lemon Sauce
Main dishSalmonSaltwater fish

Salmon With Almonds and Tomato-Lemon Sauce

Ingredients: 1/2 cup sliced almonds1 small onions, sliced1 tablespoon olive oil2 garlic cloves, minced1...

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Mile-high shrimp sandwiches
Lunch/snacksMain dishSandwiches

Mile-high shrimp sandwiches

Ingredients: 1 large carrots, peeled and juliennedsalt1/4 cup julienned red onions2 teaspoons fresh lemon...

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Easy Hamburger Stew Recipe
Main dishOne Dish mealStews

Easy Hamburger Stew Recipe

Ingredients: 1 1/2 lbs lean ground beef3 (10 3/4 ounce) cans condensed tomato soup1...

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Al's Sloppy Joes
Lunch/snacksMain dishSandwiches

Al’s Sloppy Joes

Ingredients: 2 tablespoons olive oil1 lb ground beef1/2 cup chopped onions1/2 cup chopped green...

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Penne Bosciaola
Main dishPastaPenne

Penne Bosciaola

Ingredients: 2 pints grape tomatoes, cut in half5 ounces shiitake mushrooms, sliced1/2 red onions,...

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Mango Chicken Pita Sandwiches
Lunch/snacksMain dishSandwiches

Mango Chicken Pita Sandwiches

Ingredients: 1 (10 ounce) packages shredded coleslaw mix ( angel hair)1 granny smith apples,...

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Baked Tomato Sauce with Pasta
Condimentsetc.Main dish

Baked Tomato Sauce with Pasta

Ingredients: 1/2 cup olive oil1 1/2 lbs fresh tomatoes ( about 4 large, 8...

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Chicken Mashed Potatoes
Lunch/snacksMain dishSide dishes

Chicken Mashed Potatoes

Ingredients: 6 large potatoes, cut into 1-inch pieces2 (14 1/2 ounce) cans low sodium...

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Smoked Mackerel Noodles With Cucumber and Herbs
Lunch/snacksMain dishPasta

Smoked Mackerel Noodles With Cucumber and Herbs

Ingredients: 150 g asian-style noodles, cooked according to directions and drained200 g smoked mackerel...

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Spanish Rice Casserole
CasserolesMain dishOne Dish meal

Spanish Rice Casserole

Ingredients: 1 lb mild bulk sausage ( Jimmy Dean is best)1 cup uncooked rice1...

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Stuffed Chicken Breasts O'Brien
ChickenMain dishPoultry

Stuffed Chicken Breasts O’Brien

Ingredients: 4 whole chicken breasts, boned but with skin left on1/2 lb fresh spinach,...

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The Best Meat Tacos
Ground beefMain dishOne Dish meal

The Best Meat Tacos

Ingredients: 1/2 lb lean ground meat1 -2 potatoes1 1/2 teaspoons salt3/4 teaspoon pepper1 teaspoon...

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Pasta Caponati
Main dishPastarice and grains

Pasta Caponati

Ingredients: 1 lb pasta ( I prefer small pasta for this dish, such as...

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Cedar Plank Pork Loin
Low sodiumMain dishVery low carbs

Cedar Plank Pork Loin

Ingredients: 1 (2 -2 1/2 lb) boneless pork loin1 tablespoon vegetable oil Directions: Start...

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Cevapcici With Paprika Lecho
BeefGround beefMain dish

Cevapcici With Paprika Lecho

Ingredients: 1 medium onions, sliced thin2 red peppers ( sliced in rings or strips...

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Alexandra's Feta Pasta
Main dishOne Dish mealPasta

Alexandra’s Feta Pasta

Ingredients: 1 (16 ounce) bags frozen chopped spinach2 (14 1/2 ounce) cans diced tomatoes...

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