Ingredients:
4 boneless skinless chicken breast halves
1/4 cup Dijon mustard
1/4 fat-free evaporated milk
1/4 cup dry breadcrumbs
1/4 cup grated parmesan cheese
Directions:
Preheat oven to 475. Spray a 13″ x 9″ baking dish with nonstick cooking spray.
In a small bowl, combine mustard and evaporated milk.
Combine breadcrumbs and cheese in a seperate small bowl.
Dip chicken into mustard/milk mixture, coating on both sides, then into breadcrumb/cheese mixture, coating both sides.
Place in prepared dish.
Bake at 475 for 15-20 minutes or until chicken center reaches 170 degrees F.
Servings: 4
Time preparation: 15 min.
Time total: 35 min.