Ingredients: 1 lb beef, thinly sliced1 lb chicken, sliced3 tablespoons curry powder1/2 teaspoon chilies,...
Campbell’s Creamy Chicken Stir Fry
Ingredients: 1 lb boneless skinless chicken breasts, cut in bite size pieces3 cups fresh...
Very Fishy Soup
Ingredients: 3 tablespoons olive oil1 stalk celery, finely chopped1 leeks, cut into thin rings1...
Easy Burritos
Ingredients: 1 1/2 lbs ground beef1 can refried beans1 packet taco seasoningflour tortillas Directions:...
Cheesecake Factory Pasta with Mushroom Bolognese
Ingredients: 6 ounces spaghettini, cooked al dente,drained and kept warm2 ounces olive oil1 ounce...
Rusty Penny (Penne Rustica)
Ingredients: 1 lb penne pasta, cooked according to package directions and drained1/4 lb pancetta...
Beefy Tex-Mex Skillet
Ingredients: 1 lb extra lean ground beef3/4 cup onions, finely chopped1/2 cup green bell...
Crispy Crunchy Chicken Bites
Ingredients: 2 cloves minced garlic1 tablespoon minced fresh ginger1 tablespoon freshly squeezed lemon juice1...
Chicken Cream Goulash
Ingredients: 1 lb boneless skinless chicken breasts1 onions ( large or 2 medium sliced)1...
Millet Burgers
Ingredients: 1 -2 teaspoon sesame oil3 -4 slices fresh ginger, cut into thin matchsticks1...
Spanish Chicken with Rice
Ingredients: 2 tablespoons vegetable oil2 lbs chicken pieces1 (10 ounce) cans condensed cream of...
Chinese Pork Chops
Ingredients: 1/4 cup low sodium soy sauce1 eggs1 -2 clove crushed garlic1 dash cayenne...
Sloppy Dogs
Ingredients: 1 tablespoon vegetable oil1/2 cup chopped green bell peppers1/3 cup chopped onions1/2 cup...
Ooey Gooey Macaroni and Cheese
Ingredients: 12 ounces uncooked macaroni noodles3 -4 tablespoons butter or 3 -4 tablespoons margarine3...
Fish Cakes (heart Healthy)
Ingredients: 1/3 cup bell peppers ( medium chopped)1/3 cup celery ( medium chopped)1/3 cup...
Green Chile Stew
Ingredients: 2 medium white onions, chopped8 cloves garlic, minced3 tablespoons vegetable oil4 1/2 lbs...
Sizzle Burger Hamburgers
Ingredients: 4 -6 hamburger patties1/4 cup butter1/4 cup Worcestershire sauce Directions: In skillet, melt...
Masala Stuffed Eggplant
Ingredients: 3 medium potatoes, well scrubbed and quartered ( peel or leave the peels...
Veggie-Chicken Toss With Lemon Herb Sauce
Ingredients: 2 chicken breastssalt and pepper1 teaspoon dried rosemary1 teaspoon dried basil1/3 cup chopped...
Grilled Chicken Breast With Barbecue Glaze
Ingredients: 4 chicken breast fillets1/3 cup barbecue sauce1 tablespoon honey1/4 cup mayonnaise2 garlic cloves,...
Chicken Asparagus Casserole
Ingredients: 2 boneless skinless chicken breastsdried onion flakes1/4 cup butter or 1/4 cup margarine5...
Yorkshire Steak
Ingredients: 1 lb lean ground beef1 teaspoon salt1/4 teaspoon pepper3/4 teaspoon poultry seasoning1/2 cup...
Mom’s Potato Chip Tuna Casserole
Ingredients: 1 (6 ounce) cans tuna in water1 (14 ounce) cans kernel corn, drained1...
Mwamba
Ingredients: 1 whole chicken, cut up or 2 lbs beef or 2 lbs lamb...
Chili Roasted Salmon
Ingredients: 4 (4 ounce) salmon filletssalt1 tablespoon balsamic vinegar1 tablespoon honey1 teaspoon chili powder...
Mexi-Chicken Stew
Ingredients: 2 lbs chicken breasts, cut into bite size pieces1 small onions1/2 green bell...
Golden Tomato Curry With Shrimp
Ingredients: 2 tablespoons olive oil4 medium onions, chopped2 tablespoons curry powder1/2 teaspoon ground turmeric5...
Classic Steak House Rubbed Filet Mignon
Ingredients: 2 teaspoons black peppercorns1/4 teaspoon dried rosemary1 teaspoon dry mustard3/4 teaspoon kosher salt1/2...
Sirloin Tip Pot Pie
Ingredients: 2 cups chicken gravy ( instant type, my favorite brand, see photos)1/2 teaspoon...
Pork Loin With Creamy Dijon Yogurt Sauce
Ingredients: 2 1/4 lbs pork loin2 sprigs fresh rosemary1 1/2 tablespoons fresh thyme2 garlic...
Pueblo Green Chile Stew
Ingredients: 2 lbs boneless pork, cut into 1 inch pieces3 tablespoons flour2 tablespoons butter...
Linda’s American Chop Suey
Ingredients: 1 lb elbow macaroni, cooked and drained1 lb lean ground beef1/2 teaspoon italian...
Baked Crisp Parmesan Romano Chicken
Ingredients: 1/4 cup extra virgin olive oil1/4 cup red wine vinegar, plus1 tablespoon red...
Barbecue Jack Chicken
Ingredients: 4 (6 ounce) boneless skinless chicken breast halves ( 6 ounces each)4 slices...
Meatless Jambalaya
Ingredients: 1 tablespoon oil1/2 cup coarsely chopped onions1/2 cup coarsely copped green bell peppers2...
Chicken, Saffron Risotto (Low Fat)
Ingredients: 1 1/4 cups arborio rice4 cups chicken stock300 g chicken breasts, all fat...
Jamaican Jerk Chicken
Ingredients: 4 lbs boneless skinless chicken breasts1 onions, finely chopped1/2 cup green onions, chopped...
Divine Crab Quiche
Ingredients: 10 ounces fresh mushrooms, Sliced ( I used Baby Portabellas)1 tablespoon butter4 eggs3/4...
Beef Slow Oven Cooked in Beer
Ingredients: 1 kg beef stew meat, cut into cubes2 tablespoons plain flour2 tablespoons butter2...
Salt-Fried Rib-Eye Steak
Ingredients: 2 (7/8 lb) rib eye steaks ( should be 1-1/4 inches thick (1-3/4...
Greek Style Baked Pork Chops
Ingredients: 1/2 cup bottled diced roasted red peppers1 tablespoon chopped fresh parsley2 tablespoons olive...
Potato and onion hash with a fried egg (for one)
Ingredients: 1 tablespoon vegetable oil1 medium onions, sliced into half moonssalt2 cups waxy potatoes,...
White Fish In Herbed Butter
Ingredients: 4 tablespoons butter, softened1 teaspoon dill weed1/2 teaspoon onion powder1/2 teaspoon garlic powder1/2...
Salmon Casserole with Noodles
Ingredients: 1 (10 3/4 ounce) cans condensed cream of celery soup1/2 cup low fat...
Hoppin’ John – Cajun Style
Ingredients: 3 -4 slices bacon1 cup uncooked rice1/2 cup water1 (11 1/2 ounce) cans...
Potsie’s Creamed Chicken and Biscuits Casserole
Ingredients: 1 small onions1 1/2 teaspoons butter2 lbs chopped cooked chicken breasts or 2...
Ground Beef (Picadillo)
Ingredients: 1 1/2 lbs ground beef1 1/2 teaspoons adobo seasoning2 tablespoons olive oil1 cup...
Quick White Pizza
Ingredients: 1 package thin crust prepared prepared pizza crust or 1 package prepared focaccia...
Herbed Summer Squash and Potato Torte with Parmesan
Ingredients: 1 bunch green onions, thinly sliced1 cup grated parmesan cheese2 tablespoons all-purpose flour1...
Tuna, Potato and Leek Casserole
Ingredients: 2 lbs russet potatoes ( 6 medium)4 leeks1 tablespoon olive oil2 large eggs3...
Easy Homestyle Low fat Chicken and Noodles
Ingredients: 1 (16 ounce) boxes bow tie pasta1 can low-fat cream of chicken soup1...
Solo Skillet Beef Stew
Ingredients: 3 -4 ounces lean beef, sliced very thin1 cup white onions or 1...
Slumber Party BBQ Chicken Pizza
Ingredients: 1 (14 ounce) prebaked pizza dough3 cups shredded cooked chicken1 cup barbecue sauce...
Breast of Chicken, Garlic, Chickpeas and Sauce Verdure
Ingredients: 3 ounces skinless chicken breasts4 plum tomatoes, minced1 teaspoon olive oil1/4 cup chickpeas,...
Buca Di Beppo Chicken Marsala (Copycat)
Ingredients: olive oil, as needed16 ounces chicken cutlets ( 4 thin pieces)2 ounces low-sodium...
Cheese Sandwich Souffle
Ingredients: 8 slices homemade-style white bread, 3 to 4 inches square,crusts removed1/4 lb thinly...
Cheesy Tater Tots Chicken
Ingredients: 1 (32 ounce) packages tater tots, frozen8 ounces sour cream1 (10 ounce) cans...
Mexican Red Snapper Veracruz
Ingredients: 1/4 cup vegetable oil1 large onions, sliced1 large green bell peppers, sliced2 garlic...
Granny’s Smothered Southern Style Pork Chops
Ingredients: 8 medium pork chops, washed and dried2 cups all-purpose flour3 tablespoons shortening (...
Dukkah Chicken
Ingredients: 500 g boneless skinless chicken breasts, sliced into strips 2 cups natural yoghurt...