Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...
Lemon-Basil Chicken Schnitzel
Ingredients: 1/2 cup dry breadcrumbs1/4 freshly ground parmesan cheese1 1/2 teaspoons dried basil or...
Chipotle Chicken Salad Tacos
Ingredients: 2 tablespoons balsamic vinegar1/3 cup olive oil, preferably extra-virgin2 canned chipotle chiles in...
Wing Bean and Grilled Prawn Salad
Ingredients: 16 green king prawns2 teaspoons peanut oil6 -8 wing beans, cut into thirds...
Bow Tie and Pepperoni Casserole
Ingredients: 1 lb bow tie pasta1/2 lb pepperoni, sliced thin1 -2 clove garlic, minced4...
Mushroom Swiss Chopped Steak
Ingredients: 1 lb ground sirloin1 tablespoon buttersalt, to tastepepper, to taste4 slices swiss cheese1/4...
Quick and Easy Chicken Pasta Salad
Ingredients: 1 head broccoli, chopped and steamed until crisp tendersalt3 cups chopped cooked chicken1/2...
Cheesy Chicken Bake
Ingredients: 2 chicken breasts, diced2 cups cooked pasta, any1 1/2 cups cheddar cheese, shredded1...
Lemony Couscous Salad
Ingredients: 2 cups uncooked couscous1 teaspoon salt3 cups boiling water6 green onions, chopped1 cucumbers,...
Le Cirque’s Penne With Artichokes and Cauliflower
Ingredients: 3 medium artichokes1/2 lemons, juice of1/4 lb pancetta, sliced thin and cubed3 cups...
Easy Delicious Hamburger Orzo Soup
Ingredients: 1 lb lean ground beef1 cup onions, chopped6 cups water6 teaspoons beef bouillon1...
Family Favorite Taco Salad
Ingredients: 1 lb lean ground beef16 ounces mixed salad greens ( or more to...
German Lasagna
Ingredients: 3/4 cup butter3/4 cup all-purpose flour1 tablespoon beef bouillon granules2 teaspoons onion salt2...
Mustard Balsamic Chicken Marinade
Ingredients: 2 tablespoons mustard2 tablespoons balsamic vinegar3 tablespoons lemon juice2 cloves garlic, minced1 teaspoon...
Scalloped Potatoes And Chops
Ingredients: 4 pork chops1 can cream of mushroom soup1/2 cup sour cream1/4 cup water1...
Green Chili Chicken
Ingredients: 4 boneless skinless chicken breast halves1 (10 1/2 ounce) cans cream of chicken...
Caesar Pork Tenderloin
Ingredients: 1 (1 lb) pork tenderloinssalt and pepper1/2 cup low-fat mayonnaise or 1/2 cup...
Poppin’ Fresh Barbe Cups
Ingredients: 3/4 lb beef, Ground, Lean1 tablespoon onions, Minced2 tablespoons brown sugar12 biscuits (...
Lentil Bolognese
Ingredients: 100 g red lentils ( the kind that don’t need soaking)420 g canned...
Quick Rice Sandwich
Ingredients: 1/2 cup cooked rice1/2 cup water1 -2 slice fat free deli meat, sliced...
Lemon and Oregano-Rubbed Chicken Paillards
Ingredients: 4 (6 ounce) boneless skinless chicken breast halves5 teaspoons grated lemon rind1 tablespoon...
Quick and Easy Chinese Chicken
Ingredients: 1/4 cup low sodium soy sauce3 tablespoons sherry wine2 tablespoons cornstarch2 teaspoons sugar1...
Rachael Ray’s Spinach Artichoke Burgers
Ingredients: 1 lb ground chicken or 1 lb turkey breastsalt & freshly ground black...
“Global Gourmet” Taco Casserole
Ingredients: 1 lb ground beef ( lean)1 medium onions, diced1 (8 ounce) cans tomato...
Mexican Fish
Ingredients: 6 (4 ounce) red snapper fillets ( or any firm fleshed fish such...
East African Braised Chicken
Ingredients: 1 whole chickens, cut up into serving pieces1/2 teaspoon salt1/2 teaspoon pepper1 tablespoon...
Asparagus Chicken Stir-Fry
Ingredients: 1/2 lb fresh asparagus3 tablespoons hoisin sauce4 tablespoons peanut oil or 4 tablespoons...
Oven Fried Chicken Fingers
Ingredients: 2 cups Ritz cracker crumbs ( about 40 crackers)1/2 teaspoon garlic powder1/4 teaspoon...
Sweet and Sour Beef
Ingredients: 1 lb hamburger1 pinch salt1 pinch pepper1 (10 ounce) cans chicken and rice...
Vegetable-Beef Fajitas
Ingredients: 1 medium jalapeno peppers, seeds and stem removed2 cloves garlic1 medium red bell...
Pizza Casserole
Ingredients: 1 lb bow tie pasta1 lb Jimmy Dean sausage, ‘country mild’ ( or...
Waunita Ranch Chicken
Ingredients: 4 cups cubed cooked chicken1 medium chopped green peppers1/2 medium diced onions2 stalks...
Artichoke Chicken
Ingredients: 7 tablespoons butter1 slice finely minced bacon1 garlic cloves, finely minced4 boneless chicken...
Rice and Artichoke Hearts Baked
Ingredients: 1/2 cup marinated artichoke hearts, drained and chopped1 cup cooked brown rice, chilled1...
Vegetarian Sweet Potato Stew
Ingredients: 2 tablespoons vegetable oil1 small onions ( diced)2 garlic cloves ( finely chopped)1/2...
Buckwheat and Yam Tortillas With Stir-Fry
Ingredients: 1 cup buckwheat flour3/4 cup white flour1/2 cup cooked mashed yams, cooled2 teaspoons...
Cashew Mushroom Stroganoff
Ingredients: 2 cups cashew nuts, toasted2 tablespoons vegetable oil4 medium onions, sliced ( about...
Thai Chicken Fried Rice with Basil – Kao Pad Krapao
Ingredients: 2 tablespoons vegetable oil3 cloves garlic, minced1 tablespoon chopped fresh Thai red chili...
Pineapple Swiss Steak
Ingredients: 1 (3 lb) round steaks, 1 1/2 inch thick1/3 cup all-purpose flour1 1/2...
Meatloaf for Meatloaf Haters
Ingredients: 1 lb ground chuck1 lb ground pork1 medium onions4 green onions1 stalk celery1...
Lasagna Roll-Ups With Gorgonzola Cream Sauce
Ingredients: 16 cremini mushrooms, caps cleaned with a damp towel and finely chopped in...
Citrus Chicken With Vegetables
Ingredients: 1/2 lb green beans or 1/2 lb yellow beans, cut in half1 cup...
Sesame Ginger Shrimp and Vegetable Packets
Ingredients: 1 lb medium raw shrimp ( peeled and deveined)1 cup sliced mushrooms2 cups...
Easy Garden Bake
Ingredients: 1 cup chopped zucchini1 large tomatoes, chopped1 medium onions, chopped1/3 cup grated parmesan...
Mom’s Best Meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 cup milk1 eggs, lightly beaten3/4 cup soft...
Sesame Steak Kabobs
Ingredients: 10 bamboo skewers ( 7-inch)1/2 cup soy sauce4 cloves garlic, forced through a...
Peppered Flank Steak
Ingredients: 1 (1 1/2 lb) lean flank steak1 teaspoon fresh ground pepper1 teaspoon bottled...
Chicken Fricassee With Dumplings
Ingredients: 1/4 cup white flour2 teaspoons salt1 teaspoon paprika1/8 teaspoon pepper2 teaspoons garlic powder3...
Tofu Casserole With Mushrooms
Ingredients: 2 teaspoons butter or 2 teaspoons margarine1 cup sliced mushrooms1/2 cup chopped onions3...
Baked Falafel Sandwich
Ingredients: 15 1/2 ounces canned chick-peas, drained and rinsed1/4 cup onions, chopped1/4 cup fresh...
Carman’s Caper
Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions1 1/2 teaspoons salt1/4 teaspoon pepper1/2...
Sweet Potato Bake
Ingredients: 1 teaspoon olive oil20 ounces sweet potatoes, peeled and coarsely grated1 inch fresh...
Home-Sweet-Home Meatloaf
Ingredients: 1 lb ground chuck2 eggs, beaten1 cup plain breadcrumbs1 (14 1/2 ounce) cans...
Chicken Pizzaiola
Ingredients: 2 tablespoons flour1/2 teaspoon salt2 teaspoons italian seasoning3 tablespoons oil1 onions, sliced2 garlic...
Basil Parmesan Shrimp
Ingredients: 1/2 cup olive oil or 1/2 cup vegetable oil, divided1/4 cup minced fresh...
Thai Chicken Noodles
Ingredients: 4 boneless skinless chicken breast halves, sliced2 tablespoons white wineoil8 garlic cloves, sliced6...
Sticky Marmalade Chicken
Ingredients: 4 boneless skinless chicken breasts1 tablespoon olive oil300 ml chicken stock4 tablespoons marmalade1...
Casserole for Company
Ingredients: 1 lb ground beef1 large onions, chopped1 green peppers, chopped1 (8 ounce) packages...
Stuffed Bell Peppers
Ingredients: 6 medium bell peppers1 lb lean ground beef1/3 cup chopped onions1 tablespoon cooking...
Taco Stuffed Pasta shells
Ingredients: 1 lb ground beef1 envelope taco seasoning1 (4 ounce) packages cream cheese12 large...