Ingredients: fresh pineapple, cored and cut into slicesfresh strawberries, washed and stemmedkiwi fruits, peeled...
Apple-Cranberry Cottage Cheese
Ingredients: 1/4 cup applesauce1/2 cup cottage cheese2 tablespoons dried cranberriescinnamon sugar Directions: Mix the...
Queso Flameado
Ingredients: 1/4 lb chorizo sausage, casings removed1/2 onions, thinly sliced1 small tomatoes, diced1/4 cup...
Southern-Style Meatloaf Sandwich
Ingredients: 1 slice of leftover meatloaf, thick, straight from the fridgeketchup, drizzled over slicebread...
Spinach and Ricotta Pie
Ingredients: 1 (10 ounce) packages frozen chopped spinach1/2 cup grated parmesan cheese or 1/2...
All the Frills Egg Sandwiches
Ingredients: 3 eggs1 tablespoon onions ( minced)1/2 cup cooked ham ( minced)1 dash hot...
Hash
Ingredients: 4 potatoes, peeled and cubed1 small onions, finely chopped2 cups leftover beef or...
California Roll Burgers with Wasabi Mayonnaise
Ingredients: 2 eggs1 cup dry breadcrumbs2 green onions, chopped1/4 teaspoon salt1/4 teaspoon pepper1 lb...
Japanese Noodle and Cucumber Salad
Ingredients: 6 ounces dry vermicelli or 6 ounces bean thread noodles6 tablespoons rice wine...
Quick Bacon Quiche
Ingredients: 8 slices bacon, fried and crumbled3 eggs1 1/2 cups milk1/2 cup Bisquick1/2 cup...
Cauliflower and Coriander Pakora
Ingredients: 1 medium cauliflower, chopped1 bunch fresh coriander leaves, chopped1 inch ginger, peeled and...
Spicy Black Bean Burritos
Ingredients: 2 (16 ounce) cans black beans, undrained1 tablespoon chopped canned chipotle chiles in...
Sesame Pecan Chicken Tenders with Apricot Dipping Sauce
Ingredients: 2 egg whites1/3 cup sesame seeds3 tablespoons finely chopped pecansvegetable oil ( for...
Zucchini with yoghurt
Ingredients: 3 tablespoons olive oil2 lbs zucchini, sliced1/2 cup chopped onions1 tablespoon lemon juice2...
BBQ’d Pork Sandwiches
Ingredients: 4 pork loin ( cooked and cut into strips)0.5 (12 ounce) cans beer...
Scampi-Greek Style
Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...
Amazing Cashew Chicken
Ingredients: 1 tablespoon sesame oil1/4 cup rice vinegar1/4 cup cooking sherry1 teaspoon garlic powder1...
Strawberry Milk Shake
Ingredients: 2 pints strawberries, frozen or fresh2 -3 cups milk ( depending on desired...
Cocoa Krispies Squares
Ingredients: 6 ounces semi-sweet chocolate chips ( 1 cup)1/3 cup peanut butter4 cups COCOA...
Beans and Greens Pasta
Ingredients: vegetable oil cooking spray4 cups chopped onions1 cup chopped mushrooms4 cloves garlic, minced1...
Southwestern Pasta — Practically Fat Free
Ingredients: 1 tablespoon salt1 lb rotelle pasta or 1 lb other pastas ( I...
Roasted Garlic Crostini
Ingredients: 1 head garlic2 teaspoons olive oil1 small sourdough baguettes ( 14 inches, cut...
Chicken and Asparagus Salad with Strawberry Dressing
Ingredients: 1 cup cut fresh asparagus, 1 inch pieces,steamed until crisp-tender1 medium ripe avocados,...
Lamb Burgers
Ingredients: 1/4 cup minced fresh cilantro3 tablespoons crumbled feta cheese2 teaspoons minced red onions1/4...
Light Shrimp and Pasta Salad
Ingredients: 1 1/2 cups small shell pasta ( or other small pasta shapes)8 ounces...
Lahmatzoun
Ingredients: 2 tablespoons softened butter4 arabic pita breads ( approx 12 diameter)8 slices tomatoes,...
Tuna Bumsteads
Ingredients: 1 (16 ounce) cans tuna fish ( or chicken or deviled ham)1/2 lb...
Low-fat Zucchini Slice
Ingredients: 2 cups coarsley grated zucchini3 eggs3/4 cup grated low-fat cheddar cheese1 small onions,...
Tuna Salad or Sandwich Spread
Ingredients: 2 (12 ounce) cans tuna packed in oil, well drained1/2 onions, finely mincedtiny...
Indian Sandwich
Ingredients: 1 1/4 cups fresh soft cheese ( farmer, ricotta, pot, goat or cottage)1/2...
Uncle Bill’s Hamburger Patties
Ingredients: 2 lbs lean ground beef2 large eggs, beaten1/2 cup finely chopped onions1/2 cup...
Spinach Apple Toss
Ingredients: 1 lb fresh spinach2 tart apples8 slices bacon, crisply fried and crumbled2/3 cup...
Super Strawberry Sandwich
Ingredients: 1 whole graham crackers ( the big rectangle)1 tablespoon cream cheese ( or...
Chicken or Turkey Salad
Ingredients: 2 cups cubed cooked chicken or 2 cups turkey1/2 cup sliced celery1/3 cup...
Baked Crab and Shrimp
Ingredients: 1 medium green peppers, chopped1 medium onions, chopped ( about 1/2 cup)1 cup...
Grilled Salmon With Ginger-Orange Glaze
Ingredients: 1/4 cup orange juice1/4 cup tamari or 1/4 cup soy sauce1/4 cup horseradish...
Low Carb Pork ‘Enchiladas’ Goulash
Ingredients: 1 pork chops, cooked and sliced2 slices provolone cheese1 tablespoon taco seasoning1 tablespoon...
Lightweight Turkey Reuben
Ingredients: 2 slices marbled rye bread4 tablespoons reduced-fat thousand island dressing4 slices madrigal swiss...
Kaseropita (Tiropita Using Kaseri Cheese)
Ingredients: 500 g phyllo pastry ( if you are lucky enough to get the...
Tiropita (Greek Savoury Cheese Pie)
Ingredients: 1 (1 lb) package frozen phyllo dough6 tablespoons butter1/2 cup flour1/3 cup milk6...
Deviled Pecans
Ingredients: 1 lb pecan halves1/3 cup butter, melted1 -2 teaspoon Worcestershire sauce1/2 teaspoon garlic...
Fresh Pineapple Fruit Salad
Ingredients: 1 whole pineapple1 papayas, peeled, seeded and cut in chunks1/4 lb seedless grapes1...
Easy Chicken Quesadillas
Ingredients: 1 (4 ounce) cans diced green chilies1 1/2 cups shredded monterey jack cheese6...
South Indian Spicy Awesome Fish Chettinad
Ingredients: 1/2 kg kingfish or 1/2 kg hamour fillets, boneless1 teaspoon turmeric powder2 teaspoons...
Sweet Asian Chicken Salad Sandwiches
Ingredients: 2 cups cubed cooked chicken8 slices mandarin oranges, chopped1/3 cup chopped cashews1 1/2...
Citrus French Toast
Ingredients: 1/2 cup self-rising flour1/8 cup sugar1 pinch saltcinnamon1/2 grated lemons, zest of or...
Chicken and Egg on Rice (Oyako Donburi)
Ingredients: 12 ounces boneless skinless chicken breasts4 eggs4 dried shiitake mushrooms1 onions1/2 cup water4...
Nectarine Chicken Salad
Ingredients: 1/4 cup fresh squeezed lime juice1 tablespoon sugar1 teaspoon dried thyme1 tablespoon olive...
Greek Penne Pasta (6 WW Points)
Ingredients: 12 ounces uncooked penne1 teaspoon olive oil2/3 ounce pine nuts, about 2 tbsp1...
Halloumi Mango Salad
Ingredients: 9 ounces halloumi cheese6 tablespoons seasoned flour7 ounces mixed salad greens1 ripe mangoes,...
Good Morning ! Breakfast Sandwich
Ingredients: 8 slices cinnamon raisin bread1/2 cup crunchy peanut butter4 slices mozzarella cheese1 red...
Taste of Summer Caprese Melts
Ingredients: 6 slices sourdough bread ( sandwich style)1 tablespoon olive oil15 fresh basil leaves6...
Sushi Salad
Ingredients: 1 cup sushi rice ( uncooked)1 red peppers1 yellow peppers1 orange bell peppers1...
Louisville Hot Brown
Ingredients: 4 tablespoons butter1 small onions, chopped3 tablespoons flour2 cups milk1/2 teaspoon salt1/4 teaspoon...
Maurice Salad
Ingredients: 14 ounces ham, cut into strips14 ounces cooked turkey breast, cut into strips14...
Double Potato and Halloumi Bake
Ingredients: 1 large sweet potatoes1 large red potatoes1 red onions1 yellow peppers1 red peppers1/2...
Mango-Avocado-Shrimp Salad
Ingredients: 3 tablespoons picante sauce or 3 tablespoons salsa1 tablespoon mangoes or 1 tablespoon...
Italian Pizza Sandwiches
Ingredients: 1 medium green sweet peppers, cut into thin strips1 medium onions, thinly sliced1...
Panzanella (Bread Salad)
Ingredients: 3 cups day-old Italian bread, torn into bite-size pieces or cut into 1...
Zucchini Chips
Ingredients: 3 -4 cups vegetable oil1 cup all-purpose flour1 -2 zucchini Directions: Fill a...