Ingredients:
1 1/4 cups fresh soft cheese ( farmer, ricotta, pot, goat or cottage)
1/2 cup plain low-fat yogurt
1/3 cup thinly sliced carrots
1 small tomatoes, seeded and diced
1/2 cup diced green bell peppers
1/2 cup thinly sliced cucumbers
1/3 cup mixed fresh herbs ( such as parsley, basil, dill or mint)
1 tablespoon candied ginger
1/2 teaspoon hot sauce
salt
4 pita pocket bread or 4 wheat flour tortillas, sliced in half
Directions:
In medium bowl, combine all ingredients.
Serve in pita bread pockets or rolled in wheat tortillas.
Servings: 8
Time preparation: 5 min.
Time total: 5 min.