Ingredients: 4 tablespoons butter3 cups cooked spaghetti ( or other pasta)2 eggs ( large)1/3...
Baked Zucchini With Herbed Broad Beans
Ingredients: 125 g broad beans1 medium zucchini1/16 teaspoon oil1/4 Spanish onions1/4 garlic cloves4 cherry...
Fried Sandwiches
Ingredients: hamcheesebread ( sandwiches of your choice, ham and cheese are my favorite, experiment!)2...
Cheesy Au Gratin Potatoes
Ingredients: 5 medium potatoes, sliced1 (12 ounce) packages Velveeta cheese slices1/2-1 cup butter1 medium...
Red Lobster Crab Cakes
Ingredients: 1/2 teaspoon garlic, minced1 tablespoon onions, minced1 tablespoon celery, diced2 tablespoons mayonnaise1 eggs1/8...
Greek Lentil Soup
Ingredients: 2 cups dried lentils8 cups water2 -3 bay leaves2 large onions, chopped3 -4...
Focaccia Turkey Bacon Club
Ingredients: 1 large round focaccia bread4 tablespoons olive oil1 teaspoon garlic powder1 teaspoon dried...
Platanutres (Plantain Chips)
Ingredients: 4 green plantainsvegetable oilsalt Directions: Trim off both ends from each of the...
Tomato Basil Soup
Ingredients: 2 cups chicken stock2 cups tomato juice2 (14 1/2 ounce) cans tomatoes12 fresh...
Xoriatiki (Greek “Village” Salad)
Ingredients: 4 ripe tomatoes1 cucumbers1 onions1 green peppers1/3 lb feta cheeseolivescapers1/2 cup olive oiloreganosalt...
Quick Cook Quesadilla
Ingredients: 1 10 inch whole wheat tortillas1/2 cup shredded reduced fat cheese1/4 cup salsa...
Mushroom Frittata
Ingredients: 1 tablespoon butter2 cups mushrooms, sliced8 eggs1/4 cup sour cream2 cups swiss cheese,...
Frito Pie
Ingredients: 3 cups Fritos corn chips3/4 cup yellow onions, diced1 cup mild cheddar cheese,...
Very Fishy Soup
Ingredients: 3 tablespoons olive oil1 stalk celery, finely chopped1 leeks, cut into thin rings1...
Fettuccini Alfonso
Ingredients: 1 1/2 cups frozen corn kernels1 1/2 cups soymilk1 tablespoon onion powder1 teaspoon...
Chicken Tortas (Mexican sandwiches)
Ingredients: 4 bolillos mexican rolls or 4 soft French rolls2 cups cooked shredded chicken1...
Orzo and Snap Pea Salad
Ingredients: coarse salt1/2 lb uncooked orzo pasta1 lb sugar snap peas, trimmed and halved...
Millet Burgers
Ingredients: 1 -2 teaspoon sesame oil3 -4 slices fresh ginger, cut into thin matchsticks1...
Chocolate-Hazelnut Goat Cheese Melt
Ingredients: 8 tablespoons chocolate hazelnut spread (about 1/2 cup) or 8 tablespoons nutella (...
Meatballs With Satay Dipping Sauce
Ingredients: 500 g minced beef ( ground beef)1 onions, finely chopped2 garlic cloves, crushed1...
Red, White and Blue Burgers
Ingredients: 1 lb lean ground sirloinsaltfresh ground black pepper1 red bell peppers, stemmed, seeded...
Soupa Avgolemono (Egg-Lemon Soup)
Ingredients: 6 cups chicken broth3/4 cup rice or 3/4 cup orzo pasta3 eggs1 lemons,...
Yummiest Hash Browns Casserole
Ingredients: 3 (4 ounce) cartons reduced cholesterol egg substitute ( Scramblers or other)1 1/2...
Chicken Cheese Wraps
Ingredients: 3 (8 ounce) cans chicken breasts2/3 cup salsa or 2/3 cup picante sauce2...
Southwest Salad with Cilantro Dressing
Ingredients: 2 cans black beans, rinsed and drained1 can whole kernel corn, drained1 green...
Glazed Tofu Bars
Ingredients: 1 lb firm tofu2 tablespoons low sodium soy sauce2 tablespoons cider vinegarpepper, to...
Fresh Tomato and Garlic Soup
Ingredients: 6 large tomatoes, peeled and seeded2 ounces butter2 onions, chopped2 teaspoons crushed garlic1...
Swiss Muesli
Ingredients: 2 cups rolled oats1 cup milk1 tablespoon honey1 -2 apples, peeled and grated1/4...
My Awesome Cottage Cheese Tomato Sandwich
Ingredients: 1 slice light bread ( 40 calories per slice)1 slice tomatoes1 tablespoon fat-free...
Thirty-Minute Muesli
Ingredients: 1 cup old-fashioned oatmeal1/2 cup oat bran1 1/2 cups plain low-fat yogurt1/2 cup...
Sandwich Loaf
Ingredients: 1 loaf firm bread, unslicedsoftened butter3 cups deviled ham or 3 cups cooked...
Orange and Grape Tortellini Salad
Ingredients: 1 (9 ounce) packages three cheese-filled tortellini1 cup red seedless grapes1 cup green...
Blue Cheese Cornbread
Ingredients: 1 (8 1/2 ounce) boxes Jiffy corn muffin mix1 eggs1/3 cup milk1/2 cup...
Risotto Cakes
Ingredients: 1 cup prepared risotto rice 1/2 cup chopped baby spinach 1 tomatoes (I’ve...
Beeforoni
Ingredients: 1 1/2 lbs lean ground beef1 medium onions1 (8 ounce) cans tomato sauce1...
Parmesan Potato Bites
Ingredients: 12 small round red potatoes, about a pound1 1/2 teaspoons olive oil3/4 cup...
Teriyaki Chicken Sandwiches
Ingredients: 1/2 cup oil1/4 cup soy sauce3 tablespoons honey2 tablespoons white wine vinegar1 teaspoon...
Parmesan Burgers or Burgerdogs
Ingredients: 1 lb ground beef1/3 cup red onions, diced fine1/2 cup shredded parmesan cheese1...
Ryan’s Sandwich
Ingredients: 2 slices whole wheat bread ( large slice)3 pieces bacon2 slices ham2 slices...
Norm’s Potato Cakes
Ingredients: 3 -4 potatoes1 onions1 eggs, lightly beaten1 tablespoon plain flour ( all purpose)1/4...
Linguine With Butter, Lemon and Garlic
Ingredients: 1 lb linguinesaltolive oil3 tablespoons butter2 -3 teaspoons lemon juice, to tastesalt, to...
Spicy Mexican Cheesy Rice Casserole
Ingredients: 4 cups cooked rice1/2 cup reduced-fat cheddar cheese or 1/2 cup monterey jack...
Homemade Vanilla Pudding
Ingredients: 4 cups milk2/3 cup sugar1/3 cup cornstarch1 medium eggs3 tablespoons butter or 3...
Pumpkin Cinnamon Pancakes
Ingredients: 1 cup maple syrup5 tablespoons pecans, chopped and toasted1 cup buttermilk pancake mix2/3...
Spinach and Walnut Stir-fry
Ingredients: 1 tablespoon olive oil1/2 cup chopped walnuts1 small chopped onions1 (10 ounce) bags...
Best Seller Caramel Corn
Ingredients: 1 cup packed brown sugar1/2 cup unsalted butter1/4 cup corn syrup1/2 teaspoon baking...
Laziest Onigiri Rice Ball
Ingredients: 1 cup steamed rice1 cup potato chips2 dashes soy sauce Directions: Sprinkle soy...
Fried Shoestring Carrots
Ingredients: 2 cups self-rising flour1 1/2 cups water1 teaspoon salt, divided3/4 teaspoon cayenne pepper,...
Get Juiced
Ingredients: 4 carrots4 asparagus spears2 tomatoes1/4 cup cilantro1 apples1 slice fresh ginger1/2 teaspoon curry1/2...
Tangy Sliced Pork Sandwiches
Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup Worcestershire sauce ( I use...
Sour Fruit Pops
Ingredients: 1 1/2 cups fresh rhubarb, chopped2/3 cup water1 (3 ounce) packages sugar-free strawberry...
Grilled Mushroom Salad Sub
Ingredients: 2 French baguettes, 16-inches long4 tablespoons sherry wine vinegar2 tablespoons spicy mustard1 tablespoon...
Grilled Chicken-Blueberry Salad
Ingredients: 2 tablespoons olive oil1/2 cup rice wine vinegar2 teaspoons minced fresh ginger2 cloves...
Chilled Chicken Salad With Paprika
Ingredients: 2 boneless skinless chicken breastsvegetable stock or water, to cover1 teaspoon vinegar or...
Herbed Chicken with Grapes
Ingredients: 1 (14 1/2 ounce) cans fat free chicken broth, divided1 teaspoon lemon pepper...
Caribbean Coconut Shrimp
Ingredients: 1 lb shrimp, peeled and deveined3/4 cup flour1 eggs1/2 tablespoon baking powder1/2 cup...
Chorizo-Potato Quesadillas
Ingredients: 6 ounces mexican chorizo sausages ( about 3)1/2 lb potatoes, cooked and cut...
Quick Peaches and Cream
Ingredients: 1/2 cup low-fat yogurt1/2 teaspoon vanilla extract1/4 teaspoon almond extract1/4 teaspoon ground cinnamon2...
Brown Toast With Sardines, Lemon and Spring (Green) Onions
Ingredients: 2 slices whole wheat bread1 tablespoon butter1 tablespoon spring onions ( green onion)1...
Grilled Beef Sandwiches
Ingredients: 14 ounces nonfat beef broth ( I used one also 50% less in...