Ingredients: 2 (6 1/2 ounce) cans tuna ( preferably olive-oil packed, Italian)3/4 cup mayonnaise...
Avocado Mayonnaise (No Dairy!)
Ingredients: 1 ripe avocados1 tablespoon rice milk or 1 tablespoon oat milk1 tablespoon lemon...
1-2-3 Granola
Ingredients: 4 cups rolled oats1 cup wheat germ1/2 cup sunflower seeds1/4 cup chopped walnuts1...
![Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]](https://champsdiet.com/wp-content/uploads/2020/10/thai-food-2457223_1280-1-360x238.jpg)
Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]
Ingredients: 200 g lean pork2 garlic cloves1 medium onions ( cut into large pcs)1/2...
Pbbj Sandwich
Ingredients: 1 medium bananas1 tablespoon peanut butter ( crunchy, or smooth)1 tablespoon strawberry jelly...
Turkey Bagel Sandwiches
Ingredients: 1 cucumbers, diced1 carrots, diced1 teaspoon dill weed1 tablespoon fresh chives, chopped1 cup...
Cajun-Style Chicken Fingers
Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons olive oil2 teaspoons garlic powder2 teaspoons...
Trout Almondine
Ingredients: 1/3 cup butter or 1/3 cup margarine1/2 cup blanched slivered almonds4 (8 ounce)...
Ambrosia Salad
Ingredients: 2 (12 ounce) bags miniature marshmallows3 (6 ounce) cans mandarin oranges ( drained)2...
Chicken and Chorizo Tacos
Ingredients: 1 tablespoon vegetable oil1 lb ground chicken1 teaspoon salt1 teaspoon ground cumin12 taco...
All-American Beef Burgers
Ingredients: 1 lb lean ground beef1/3-2/3 cup quick-cooking oats1/2 teaspoon paprikasalt, to tastepepper, to...
Buttermilk Waffles
Ingredients: 3 cups all-purpose flour1 tablespoon baking powder3 1/2 teaspoons baking soda1 teaspoon salt3...
Baked Fennel With Parmesan
Ingredients: 1 1/2 lbs fennel, trimmed and cut in half3 tablespoons butter ( margarine...
Liter Tuna Salad Pitas
Ingredients: 3/4 cup 2% low-fat Greek yogurt ( thick, Greek-style)1/2 cup cooked chickpeas1 1/2...
Quick Pizza Burgers
Ingredients: 1 lb ground round1/3 cup grated parmesan cheese1 tablespoon chopped onions1 tablespoon tomato...
Mexican Vegetables on Cornbread
Ingredients: 2 tablespoons vegetable oil2 cups onions, chopped2 garlic cloves, minced3 carrots, cut into...
Fettuccine with Creamy Avocado Sauce
Ingredients: 3 large ripe tomatoes, diced2 ripe avocados, peeled,pitted and diced1/4 cup chopped red...
Fried Rice
Ingredients: 4 cups cooked long-grain rice1 eggs1 tablespoon oil1 garlic cloves, crushed1 teaspoon sesame...
Pretend Cheesecake
Ingredients: 1/2 cup low fat cottage cheese1/4 cup sugar-free non-fat vanilla yogurt1 tablespoon fat-free...
Low Carb BLT Wraps
Ingredients: 4 large lettuce leaves8 slices crisp bacon12 slices deli smoked turkey4 slices swiss...
Tortellini Antipasto Kebabs
Ingredients: 1 package frozen cheese tortellini1 package sliced pepperoni1 jar black olives1 jar pitted...
Grilled Portabella Mushrooms
Ingredients: olive oil flavored cooking spray1 -2 portabella mushrooms, cap1/8 teaspoon salt1/8 teaspoon coarsley...
Chocolate Angel Food Cake
Ingredients: 2/3 cup sifted cake flour ( not self-rising)1/3 cup unsweetened cocoa1 1/2 cups...
Healthy Cheese Sandwich
Ingredients: 1 baguette2 slices kraft extra light cheese1 tomatoes1/2 cucumbers Directions: Cut the baguette...
hot and spicy walnuts
Ingredients: 1 teaspoon ground coriander1 teaspoon cumin1/4 teaspoon cayennesalt, pepper2 cups walnut halves1 tablespoon...
Italian Spaghetti Salad
Ingredients: 1 lb spaghetti, broken into fourths,cooked,and drained1/4 cup chopped green onions1/4 cup chopped...
DePalma’s Pizzarotti
Ingredients: 1 small ready made pizza dough ( such as Boboli , approx. 9″)1...
Wild Mushroom And Sweet Potato Gratin
Ingredients: 2 teaspoons olive oil7 cups sliced mushrooms1/3 cup shallots, finely chopped1/2 teaspoon salt1/2...
Quick Minestrone Soup
Ingredients: 300 ml water1/2 onions, diced1/2 small carrots, diced2 cabbage leaves, chopped1/2 packet chicken...
PAKSIW NA ISDA (Boiled Pickled Fish and Vegetables)
Ingredients: 1 1/2 lbs bangus or 1 1/2 lbs white fish fillets, dressed1/2 cup...
Iron Mike’s White Sharp Cheddar N’ Ham Macaroni and Cheese
Ingredients: 2 cups elbow macaroni1 cup cooked cubed ham1 1/2 tablespoons butter or 1...
Goat Cheese With Honey
Ingredients: 6 ounces log soft fresh goat cheese, cut into 4 rounds2 tablespoons orange...
Spicy Cashews
Ingredients: 1 tablespoon olive oil3 cups whole unsalted roasted cashews1/2 teaspoon chili powder1 teaspoon...
Cap’n Crunch Trail Mix
Ingredients: 1 (15 ounce) boxes peanut butter Cap’n Crunch cereal1 (12 ounce) jars dry...
Hash Tart
Ingredients: 3 cups cooked roast beef, chopped1 onions, chopped1 green peppers, chopped1/2 cup seedless...
Chicken, Mushroom, and Gruyere Grilled Sandwiches
Ingredients: 1 tablespoon olive oil1 (6 ounce) packages sliced white mushroomssalt & freshly ground...
Creole Tacos
Ingredients: 1 1/2 lbs ground beef3 tablespoons chili powder2 tablespoons cumin2 chicken bouillon cubes...
Seasoned Potato Wedges
Ingredients: 4 medium russet potatoes3 -4 tablespoons Miracle Whip ( or mayonnaise)2 -3 teaspoons...
Strawberry Watermelon Soup
Ingredients: 4 cups watermelon, chunks seeded2 tablespoons sugar1 pint strawberries, hulled1/2 cup plain yogurt1...
Ranch Club Salad
Ingredients: 8 cups chopped leaf lettuce3/4 lb chunk cooked turkey, cut into cubes (...
Spam Sticks
Ingredients: 1 (12 ounce) cans Spam1 eggs2 tablespoons milk2 tablespoons all-purpose flour1/2 cup soda...
Canapes with Green Spread
Ingredients: 2 tablespoons fresh parsley, chopped1 1/2 tablespoons butter, at room temperature1 tablespoon freshly...
Pudgy Pie Pizzas
Ingredients: 3 English muffins, split1 (16 ounce) jars spaghetti sauce1 cup mozzarella cheese, shreddedparsley...
Portabella Mushroom Fajitas
Ingredients: olive oil flavored cooking spray3/4 lb portabella mushrooms or 3/4 lb cremini mushrooms,...
Rice With Feta (Low Fat)
Ingredients: 4 cups cooked rice2 teaspoons olive oil1/4 cup crumbled feta cheese1 tablespoon dill,...
Yummy Honey and Pear Sandwiches
Ingredients: 1 tablespoon ricotta cheese1 teaspoon honey2 slices fruit bread, thin slice2 tablespoons canned...
Peanutty Energy Bars (No Bake)
Ingredients: 1/2 cup dry roasted salted peanuts1/2 cup sunflower seeds, roasted1/4 cup toasted wheat...
Pasta with Jalapeno Pesto
Ingredients: 5 tablespoons shelled pumpkin seeds2 green bell peppers3 jalapeno peppers1/4 cup chopped fresh...
SHOULD BE SINFUL Triple Chocolate Fudge Cake
Ingredients: 1 box cooked chocolate pudding mix ( 4 serving size)2 cups milk1 box...
Macaroni and Blue Cheese
Ingredients: 1 lb elbow macaroni2 tablespoons butter1/4 cup flour1 cup whipping cream3 cups grated...
Fritas Cubanas
Ingredients: 1 lb ground beef1/4 cup milk1 cup breadcrumbs1/2 cup finely chopped onions1 eggs2...
Spinach Dip Pinwheels
Ingredients: 10 ounces frozen chopped spinach, thawed and squeezed dry1 (3 -5 ounce) packages...
Cobb Sandwich
Ingredients: 4 (4 ounce) boneless skinless chicken breasts, grilled4 sandwich buns ( Kaiser type)8...
Pyttipanna (Swedish Fry)
Ingredients: 1 lb raw potatoes or 1 lb boiled potatoes1 lb onions, finely chopped1...
Easy Layered Chicken and Spinach Dish
Ingredients: 1 lb boneless skinless chicken thighs ( or breasts)4 -5 ounces raw spinach...
Grilled Pork Burgers Indochine
Ingredients: 3/4 cup mayonnaise1/4 cup finely chopped fresh Thai basil1/4 cup finely chopped fresh...
Chinese Chicken and Broccoli
Ingredients: 6 ounces boneless skinless chicken breasts2 teaspoons cornstarch1/4 teaspoon pepper3 green onions, with...
Roast Chicken Stuffed with Herbed Potatoes
Ingredients: 12 sprigs parsley, large stems removed4 cloves garlic, peeled1 teaspoon dried rosemary1 teaspoon...
Cheese Crisps
Ingredients: 6 corn tortillas1/2 cup shredded low-fat cheddar cheese3 tablespoons diced green chilies1 tomatoes,...
Apple Tuna Sandwiches
Ingredients: 1 (6 ounce) cans light chunk tuna in water, drained1/2 cup chopped red...