Ingredients:
2 large eggs or 1/2 cup egg substitute
6 tablespoons whole wheat flour
1 (10 ounce) packages frozen chopped spinach, thawed
2 cups low fat cottage cheese
2 cups low-fat cheddar cheese
1/2 teaspoon black pepper, fresh ground
1/8 teaspoon cayenne pepper
1/8 teaspoon nutmeg
3 tablespoons wheat germ
Directions:
In a large bowl beat the eggs with the flour until the mixture is smooth.
Add the spinach, cheeses, cayenne and nutmeg, and mix the ingredients will. Pour mixture into a nonstick coated 13/9/2-inch baking pan.
Sprinkle the top with wheat germ and bake at 350 degrees F. for about 45 minutes.
Let stand for about 10 minutes and then cut into 1 1/2 inch squares for serving.
Servings: 18
Time preparation: 20 min.
Time total: 65 min.