Ingredients: tuna, drainedblack olives, 1 can, sliced1/4 cup onions, chopped2 cups mild cheddar cheese,...
Energy Bars – Unbaked
Ingredients: 1 cup rolled oats1/2 cup wheat germ1/2 cup oat bran1/2 cup vanilla protein...
Thai Pumpkin Soup
Ingredients: 1 butternut pumpkin ( peeled seeded and chopped)1 red onions ( chopped)2 tablespoons...
Cabbage and Bacon Bake (Fouson de Chou)
Ingredients: 2 medium onions, finely chopped1 tablespoon oil ( olive)2/3 cup diced slab bacon1/2...
Quick Bacon Quiche
Ingredients: 8 slices bacon, fried and crumbled3 eggs1 1/2 cups milk1/2 cup Bisquick1/2 cup...
Horseradish Stuffed Cherry Tomatoes
Ingredients: 24 cherry tomatoes1 (8 ounce) packages cream cheese, softened1 1/2-2 tablespoons prepared horseradish1/4...
Carrot Rice with Peanuts
Ingredients: 1 cup long-grain rice or 1 cup basmati rice2 cups water1/4 cup roasted...
Traditional British Bangers
Ingredients: 1/2 lb ground lean pork1/2 lb lean ground veal or 1/2 lb lamb6...
Cream Crackers
Ingredients: 2 cups cake flour1 teaspoon salt1 1/2 teaspoons sugar1 teaspoon baking powder2/3 cup...
Nacho Fries
Ingredients: 1 (32 ounce) packages frozen French fries1 (3 ounce) jars bacon bits1 cup...
High-Fiber Low-Fat Oatmeal Cakes
Ingredients: 3 cups quick-cooking oats2 cups whole wheat flour1/4 teaspoon baking powder1 teaspoon cinnamon1/2...
Tomato and Artichoke Salad
Ingredients: 2 large artichoke bottoms, cooked and cleaned2 red vine-ripened tomatoes2 yellow vine-ripened tomatoes2...
Crispy Fried Carrot Sticks
Ingredients: 3/4 cup cornmeal3/4 cup all-purpose flour1 teaspoon onion powder1 teaspoon Old Bay Seasoning1/2...
Italian Hero Sandwich
Ingredients: 1/4 cup red wine vinegar1 teaspoon dried oregano1/2 teaspoon dry mustardsalt & freshly...
Beer Soaked Brats
Ingredients: 6 precooked bratwursts1 (12 ounce) cans beer3/4 cup water1 onions, sliced Directions: Cook...
Vegetarian Fresh Spring Rolls
Ingredients: 2 large carrots, julienned2 -3 julienned green onions1/2 sweet red peppers, julienned1/3 cup...
Mushroom Toasties
Ingredients: 10 g butter250 g chestnut mushrooms, sliced1 garlic cloves, crushed1 sprig thyme leaves,...
Baked Potatoes Primavera
Ingredients: 4 potatoes ( about 8 ounces each)4 cups assorted fresh vegetables, cut into...
Make Yourself a Dang Quesadilla!
Ingredients: 1 (10 inch) flour tortillas1/4 cup shredded mozzarella cheese ( jack is good...
Baked Chicken Italiano
Ingredients: 4 boneless skinless chicken breast halves1/4 cup olive oil1 cup fine breadcrumbs1/2 cup...
Shrimp Salad Bagels
Ingredients: 1 (3 ounce) packages cream cheese, softened3 tablespoons mayonnaise or 3 tablespoons salad...
Britannic Coleslaw
Ingredients: 2 apples, cored1 tablespoon freshly squeezed lemon juice1/2 lb cabbage, finely shredded1 medium...
Marshall Field’s Chicken Salad (With Sandwich Variations)
Ingredients: 1/2 cup mayonnaise1/4 cup sour cream1 tablespoon Dijon mustard1 teaspoon sugar1/4 teaspoon salt1/4...
Virtually Fat-Free Zucchini Bread
Ingredients: 2 cups whole wheat flour3/4 cup sugar1/2 teaspoon baking soda1/2 teaspoon baking powder1/4...
Norwegian Steak
Ingredients: 500 g sirloin steaksbutterflourtomato ketchupsalt1/2 teaspoon curry powder300 ml whipped cream Directions: Cut...
Potato Sausage Soup
Ingredients: 1 lb pork sausage links, cut into 1/4 inch pieces1 cup sliced celery1...
Hawaiian Teriyaki Burgers
Ingredients: 1 lb lean ground beef1/4 cup soy sauce1/4 cup sugar1 tablespoon fresh grated...
Corn Dogs and Dippers
Ingredients: 1 cup flour3/4 cup cornmeal1 tablespoon dry mustard2 teaspoons baking powder1 teaspoon salt2...
Bistro Cheeseburgers
Ingredients: 1 1/2 lbs ground beef4 slices sweet onions, 1/2 in. thick8 slices swiss...
Fluffernutter
Ingredients: 2 tablespoons marshmallow cream2 tablespoons peanut butter ( smooth or creamy)2 slices bread...
Refrigerator Dills
Ingredients: 1 gallon cucumbers, cut into chunks2 red onions, sliced4 jalapeno peppers, seeded &...
Chicken Tortilla Soup With Avocado
Ingredients: 2 tablespoons water1 small onions, fine diced1/2 celery, fine diced2 cups low-sodium low-fat...
Creamy Pudding Treat
Ingredients: 4 ounces softened fat free cream cheese1 3/4 cups skim milk1 ounce jell-o...
Blue Cheese Stuffed Endive (Diabetic)
Ingredients: 8 ounces fat free cream cheese1/2 cup blue cheese, crumbled1/4 cup scallions, finely...
Ranch Cheese Puffs
Ingredients: 16 ounces cheddar cheese, shredded1/4 cup mayonnaise or 1/4 cup Miracle Whip1 tablespoon...
Stuffed Celery Stalks
Ingredients: 1 (3 ounce) packages cream cheese, softened2 tablespoons creamy peanut butter1 tablespoon light...
No-Bake Chewy Granola Bars
Ingredients: 1/2 cup brown sugar, tightly packed1/4 cup honey2 tablespoons honey1 teaspoon vanilla1/4 cup...
Three Cheese Pinwheels
Ingredients: 1/2 cup shredded cheddar cheese1/4 cup shredded mozzarella cheese or 1/4 cup monterey...
Low-Fat Shrimp Pasta Salad
Ingredients: 1 1/2 cups spiral shaped pasta1/4 cup chopped green onions1/2 cup celery, sliced1/2...
Too Good Beef Biryani
Ingredients: 1 kg long-grain basmati rice1 kg beef, clean and cut into average sized...
Vegetable Puffs
Ingredients: 2 cups mixed vegetables, cut into small pieces ( potatoes, carrots, beans and...
Great Marinated Grilled Chicken
Ingredients: 1/2 cup lite olive oil1 lemons, zest of1/4 cup fresh lemon juice2 packets...
Shrimp Salad
Ingredients: 16 ounces small cooked shrimp, salad shrimp, peeled and deveined1/3 cup chopped onions1...
Spinach and Feta Pie
Ingredients: 8 ounces phyllo pastry1 lb spinach2 tablespoons olive oil1 onions, finely chopped1 tablespoon...
Lentil Stew with Ham and Greens
Ingredients: 1 1/2 tablespoons olive oil1 cup chopped onions3 cloves garlic, smashed5 cups reduced-sodium...