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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 6
Sour Cream Carrot Cake
CakesDessertLow sodium

Sour Cream Carrot Cake

Ingredients: 3/4 cup self raising flour1/2 cup plain flour1/2 teaspoon baking soda1 teaspoon cinnamon1...

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Muffin Toppings
BreakfastLow in...Low sodium

Muffin Toppings

Ingredients: 1/4 cup brown sugar1/4 cup walnuts, chopped very fine1/2 teaspoon cinnamon1/4 cup sugar...

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Peanutty Breakfast Mugs
BeveragesBreakfastLow sodium

Peanutty Breakfast Mugs

Ingredients: 2 cups milk1/4 cup creamy peanut butter1 tablespoon honey4 marshmallows Directions: In blender...

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Honey-Lime Cole Slaw
Condimentsetc.Low protein

Honey-Lime Cole Slaw

Ingredients: 1/2 cup olive oil2 tablespoons honey1 medium limes, juice of1 (1 lb) package...

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Flank Steak Aldente
Low cholesterolLow sodiumPasta

Flank Steak Aldente

Ingredients: 1 lb linguine1 lb flank steaks, cut across the grain in thin 1/4...

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Summer Squash Enchiladas
Low calorieLow sodiumMain dish

Summer Squash Enchiladas

Ingredients: 3/4 cup chopped onions2 garlic cloves, minced1 tablespoon cooking oil3 cups chopped summer...

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Single Serving Hot Cocoa
BeveragesEggs/dairyLow sodium

Single Serving Hot Cocoa

Ingredients: 1 cup milk1 tablespoon sugar1 tablespoon cocoa powder1/4 teaspoon vanilla1 dash cinnamonwhipped cream...

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Lemony Lima Beans With Parmesan
Low sodiumSide dishesVegetables

Lemony Lima Beans With Parmesan

Ingredients: coarse saltpepper2 (10 ounce) packages frozen baby lima beans, unthawed3 tablespoons olive oil1...

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Cinnamon Toast Toddy
BeveragesLow calorieLow sodium

Cinnamon Toast Toddy

Ingredients: 1 cup milk1/2-1 tablespoon packed brown sugar1/4 teaspoon ground cinnamonunsalted butter ( 1/4-inch...

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Low proteinLow sodiumSalads

My Mom’s Wilted Lettuce

Ingredients: 1 head leaf lettuce4 -5 green onionssaltpepper1/2 cup bacon grease1/2 cup vinegar1/4 cup...

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Red Radish Salad
Low proteinLow sodiumSide dishes

Red Radish Salad

Ingredients: 2 teaspoons sugar ( or sugar substitute like Splenda)1 lemons, juiced1/2 cup sour...

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Flourless Bittersweet Chocolate Cake
ChocolateDessertLow sodium

Flourless Bittersweet Chocolate Cake

Ingredients: 8 ounces bittersweet chocolate, coarsely chopped1/2 cup unsalted butter, cut into 1 inch...

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Monkey Lovin' Mocha  Mouthfulls
ChocolateDessertLow sodium

Monkey Lovin’ Mocha Mouthfulls

Ingredients: 4 tablespoons unsalted butter2 ounces semisweet chocolate1/3 cup sugar1 large eggs1 tablespoon coffee...

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Goat's Cheese in Red Pepper Salad
Low calorieLow sodiumSalads

Goat’s Cheese in Red Pepper Salad

Ingredients: 4 red peppers, seeded and halved12 cherry tomatoes2 teaspoons olive oil125 g goat’s...

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Jack's Homemade Vanilla Ice Cream
DessertFrozen dessertsLow sodium

Jack’s Homemade Vanilla Ice Cream

Ingredients: 3 tablespoons cornstarch1 quart milk2 2/3 cups sugar5 eggs, slightly beaten3/4 teaspoon salt13...

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Creamy Vanilla Pudding
DessertLow sodiumPuddings and mousses

Creamy Vanilla Pudding

Ingredients: 2 1/2 cups milk, divided1 pinch salt1/2 cup sugar3 tablespoons cornstarch2 large egg...

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Roasted mustard potatoes
Low fatLow proteinLow sodium

Roasted mustard potatoes

Ingredients: light vegetable oil cooking spray4 tablespoons Dijon mustard2 teaspoons paprika1 teaspoon cumin1 teaspoon...

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Microwave Potatoes
Low in...Low sodiumSide dishes

Microwave Potatoes

Ingredients: 2 tablespoons butter3 -4 large baking potatoes, skins on1 small onions, chopped1/2 green...

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Spinach and Bean Soup
Low fatLow sodiumSoups & stews

Spinach and Bean Soup

Ingredients: 1 garlic cloves, chopped fine1 tablespoon olive oil1 (400 g) cans whole Italian-style...

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Condimentsetc.Low protein

Brandy Sauce

Ingredients: 1 cup water2 tablespoons cornstarch2 tablespoons butter1/2 cup sugar1 teaspoon nutmeg1/4 cup brandy1...

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Pork Chops and Apples
Low carbLow sodiumMain dish

Pork Chops and Apples

Ingredients: 6 pork chops3 -4 unpeeled apples, cored and sliced1/4 cup packed brown sugar1/2...

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Eggplant (Aubergine) Dressing
Low sodiumMain dishOne Dish meal

Eggplant (Aubergine) Dressing

Ingredients: 1 lb ground beef1 large eggplants, peeled and cubed1 (14 ounce) cans diced...

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Quick Pumpkin Soup
Low proteinLow sodiumSoups & stews

Quick Pumpkin Soup

Ingredients: 2 tablespoons butter1 small onions, chopped finely2 (15 ounce) cans of packed pumpkin1...

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Steamy Hot Chocolate
BeveragesChocolateLow sodium

Steamy Hot Chocolate

Ingredients: 1/4 cup unsweetened cocoa powder1 quart milk1 cup semi-sweet chocolate chips1 tablespoon vanilla...

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Butter Lettuce Salad With Candied Walnuts
Low sodiumSaladsSide dishes

Butter Lettuce Salad With Candied Walnuts

Ingredients: 3 tablespoons sugar1 1/2 tablespoons sugar1 1/2 tablespoons orange juice or 1 1/2...

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Spinach and Pea Soup
Low fatLow sodiumSoups & stews

Spinach and Pea Soup

Ingredients: 1 tablespoon butter2 leeks, white parts only,sliced2 cups frozen peas2 cups torn fresh...

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Chilled Coffee
BeveragesEggs/dairyLow sodium

Chilled Coffee

Ingredients: 1 (2 ounce) jars instant coffee1 cup hot milk2 quarts chocolate ice cream2...

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Mediterranean Herb Oil
Low proteinLow sodiumVery low carbs

Mediterranean Herb Oil

Ingredients: 1/2 cup fresh basil, very finely minced ( I use a mezzaluna)1/2 cup...

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Zucchini
Low proteinLow sodiumSide dishes

Zucchini, Bacon, Onion and Cream Side Dish

Ingredients: 3 -4 medium zucchini, sliced1 medium onions, diced4 -5 slices diced bacon1/2 cup...

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Wholesome Nutty Granola
BreakfastGranola and porridgeLow sodium

Wholesome Nutty Granola

Ingredients: 4 cups rolled oats1 cup walnuts1 cup almonds1 cup pecans1 cup sunflower seeds1/2...

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Strawberries and Cream Layer Cake
DessertLow proteinLow sodium

Strawberries and Cream Layer Cake

Ingredients: 1 (18 1/2 ounce) boxes butter recipe cake mix3 eggs3/4 cup buttermilk1/2 cup...

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Cookies and Cream Ice Cream
DessertFrozen dessertsLow sodium

Cookies and Cream Ice Cream

Ingredients: 2 1/4 cups sugar1/2 cup flour2 tablespoons flour1/2 teaspoon salt5 cups milk4 eggs,...

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Spinach Salad With Chili Lime Dressing
Low proteinLow sodiumSalads

Spinach Salad With Chili Lime Dressing

Ingredients: 1 (10 ounce) packages fresh spinach or 1 lb fresh spinach1 avocados, cubed...

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Cinnamon Coffee
BeveragesHealthyLow sodium

Cinnamon Coffee

Ingredients: 1/2 cup instant coffee2/3 cup sugar or 2/3 cup Splenda sugar substitute2/3 cup...

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Cinnamon Swirl Salad
Low proteinLow sodiumSalads

Cinnamon Swirl Salad

Ingredients: 1 (6 ounce) boxes lemon Jell-O gelatin1/2 cup red cinnamon candies3 cups boiling...

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Baked Custard
DessertLow calorieLow sodium

Baked Custard

Ingredients: 3 eggs, beaten1/2 cup sugar3 cups milk1 teaspoon vanilla1/2 teaspoon ground nutmeg Directions:...

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Yummy Orange Gelatin Salad
Low proteinLow sodiumSalads

Yummy Orange Gelatin Salad

Ingredients: 3 cups water1 (3 ounce) packages orange flavor gelatin1 (3 1/2 ounce) packages...

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Broccoli Mushroom Casserole
CasserolesLow sodiumSide dishes

Broccoli Mushroom Casserole

Ingredients: 1 1/2 lbs broccoli1 cup sour cream0.5 (10 ounce) cans mushroom soup1 tablespoon...

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Classic Roast Beef That is so Easy!
Low sodiumMeatVery low carbs

Classic Roast Beef That is so Easy!

Ingredients: 2 lbs beef top round roast1 -2 tablespoon vegetable oilsaltpepper6 garlic cloves, minced...

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Vichy Carrots
Low calorieLow proteinLow sodium

Vichy Carrots

Ingredients: 1 lb carrots, thinly sliced.1 ounce butter1 teaspoon sugar1 teaspoon lemon juice1 tablespoon...

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Tomato Bacon Soup
Low proteinLow sodiumSoups & stews

Tomato Bacon Soup

Ingredients: 4 slices bacon, rind removed chopped1 onions, chopped1 teaspoon instant minced garlic (optional)2...

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Creamy Pasta With Chicken and Broccoli
Low sodiumPastarice and grains

Creamy Pasta With Chicken and Broccoli

Ingredients: 3 boneless skinless chicken breasts1 tablespoon butter1 cup white mushrooms, finely diced1 cup...

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Parsley Dumplings
EuropeanLow sodiumSide dishes

Parsley Dumplings

Ingredients: 2 ounces self raising flour, 50gsalt, to taste (optional)1/2 ounce butter, 15g1 eggs1...

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Ricotta Stuffed Apricots
DessertFruitLow sodium

Ricotta Stuffed Apricots

Ingredients: 1 cup ricotta cheese2 tablespoons honey1/2 teaspoon cinnamon1 lb seedless dried apricots Directions:...

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Dog Treat Cookies
HealthyLow in...Low sodium

Dog Treat Cookies

Ingredients: 2 cups whole wheat flour2/3 cup yellow cornmeal2 tablespoons corn oil1/2 cup chicken...

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Smashed Potatoes Plus(cfa)
Low proteinLow sodiumSide dishes

Smashed Potatoes Plus(cfa)

Ingredients: 4 tablespoons butter, divided2 stalks celery, finely chopped1/2 medium onions, finely chopped4 medium...

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Green Beans and Mushrooms
Low proteinLow sodiumVegetables

Green Beans and Mushrooms

Ingredients: 1 lb shallots, thinly sliced1/3 cup flour3 tablespoons flourvegetable oil ( for frying)salt2...

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"Berry" Good Sandwich Spread
Condimentsetc.Low protein

“Berry” Good Sandwich Spread

Ingredients: 1 (16 ounce) cans whole berry cranberry sauce1/2 cup sour cream2 tablespoons prepared...

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Pineapple-peanut Butter Sweet Potatoes
Low in...Low sodiumSide dishes

Pineapple-peanut Butter Sweet Potatoes

Ingredients: 2 cups crushed pineapple, drained well6 eggs, beaten1 lb mashed sweet potatoes1 (1...

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Low cholesterolLow sodiumVegetables

Bake Mine Vegetarian

Ingredients: 8 baking potatoes1/4 cup olive oil3 cups chopped peeled onions4 cloves garlic, crushed2...

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Sauteed Veal With Lemon on a Bed of Broccoli Rabe
Low sodiumMain dishMeat

Sauteed Veal With Lemon on a Bed of Broccoli Rabe

Ingredients: 2 tablespoons olive oil1 tablespoon butter2 tablespoons flour1/2 cup chicken stock1/2 lb veal...

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Green Beans and Garlic
Low proteinLow sodiumSide dishes

Green Beans and Garlic

Ingredients: 1/2 cup water1/8 teaspoon salt1 lb fresh green beans, cleaned and trimmed4 tablespoons...

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Orange Frostie
BeveragesLow sodiumShakes

Orange Frostie

Ingredients: 3 ounces frozen orange juice concentrate, thawed1 cup vanilla frozen yogurt or 1...

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Rhubarb Dumplings
DessertLow proteinLow sodium

Rhubarb Dumplings

Ingredients: 1 cup packed brown sugar2 tablespoons cornstarch1 cup water3 cups cut rhubarb3 tablespoons...

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Christmas Marshmallow Log
CandyDessertLow sodium

Christmas Marshmallow Log

Ingredients: 6 ounces chocolate chips ( I prefer milk chocolate)2 tablespoons butter or 2...

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Apricot Sweet Potato Casserole
Low proteinLow sodiumSide dishes

Apricot Sweet Potato Casserole

Ingredients: 1 (18 ounce) cans sweet potatoes1 cup brown sugar1 1/2 tablespoons cornstarch1/4 teaspoon...

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Philly Steak and Cheese
Low sodiumLunch/snacksSandwiches

Philly Steak and Cheese

Ingredients: 2 tablespoons canola oil1 cup red and green bell peppers, sliced (optional)1 cup...

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Noodle Kugel
Low in...Low sodiumSide dishes

Noodle Kugel

Ingredients: 8 ounces fine noodles, cooked1 tablespoon melted butter4 eggs, well beaten3/4 cup sugar1/2...

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CheesecakeDessertLow sodium

Individual cheesecake

Ingredients: 2 (8 ounce) containers cream cheese3/4 cup sugar2 eggs1 tablespoon lemon juice1 teaspoon...

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Dark Cherry Cola Salad
Low calorieLow sodiumSalads

Dark Cherry Cola Salad

Ingredients: 1 (3 ounce) packages dark cherry Jell-O ( black cherry)1 cup hot water16...

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