Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 6
Lemon Icebox Pie
DessertLow sodiumPies and tarts

Lemon Icebox Pie

Ingredients: 1 (14 ounce) cans sweetened condensed milk3 teaspoons lemon juice3 egg yolksvanilla wafers,...

Continue reading
Nanci's Mock Chicken Liver
AppetizersLow sodiumSpreads

Nanci’s Mock Chicken Liver

Ingredients: 2 large sweet onions, chopped2 tablespoons oil1 cup walnuts, chopped1 (15 ounce) cans...

Continue reading
Aunt Emily's Tea Cakes
Cookies and browniesDessertLow sodium

Aunt Emily’s Tea Cakes

Ingredients: 2 eggs1 1/2 cups sugar ( haven’t tried the Splenda on this yet!)1/4...

Continue reading
Chili Lime Chicken
Low calorieLow sodiumMain dish

Chili Lime Chicken

Ingredients: 4 chicken breast halves2 tablespoons paprika2 tablespoons garlic granules1 tablespoon ground cumin2 tablespoons...

Continue reading
Dreamy Creamy Hot Chocolate (Paula Deen)
BeveragesHealthyLow sodium

Dreamy Creamy Hot Chocolate (Paula Deen)

Ingredients: 1 (14 ounce) cans sweetened condensed milk1/2 cup unsweetened cocoa1 1/2 teaspoons vanilla...

Continue reading
Bananas Baked With Custard
DessertHealthyLow sodium

Bananas Baked With Custard

Ingredients: 1 teaspoon butter4 bananas6 slices bread, thin sliced, buttered2 ounces sultanas1 pint milk2...

Continue reading
Spicy Roasted Cauliflower
Low proteinLow sodiumSide dishes

Spicy Roasted Cauliflower

Ingredients: 1 head cauliflower, cut bite size, approximately 8 cups1/4 cup olive oil5 garlic...

Continue reading
Cheesy Zucchini Patties
Low sodiumSquashVegetables

Cheesy Zucchini Patties

Ingredients: 1 1/2 cups grated zucchini, drained3/4 cup cracker crumbs1 eggs, beaten1/2 cup cheddar...

Continue reading
Christmas Marshmallow Log
CandyDessertLow sodium

Christmas Marshmallow Log

Ingredients: 6 ounces chocolate chips ( I prefer milk chocolate)2 tablespoons butter or 2...

Continue reading
Fudgy Chocolate Raspberry Bars
ChocolateDessertLow sodium

Fudgy Chocolate Raspberry Bars

Ingredients: 10 ounces semisweet chocolate, chopped3/4 cup unsalted butter, cut into small pieces1/3 cup...

Continue reading
Easy Oreo Ice Cream
DessertFrozen dessertsLow sodium

Easy Oreo Ice Cream

Ingredients: 4 egg yolks1 can condensed milk1 pint heavy whipping cream12 Oreo cookies, crushed...

Continue reading
Warm Caramel Bananas
DessertFruitLow sodium

Warm Caramel Bananas

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/3 cup firmly packed light brown sugar1/3...

Continue reading
Cranberry-Cream Cheese Dessert
DessertLow proteinLow sodium

Cranberry-Cream Cheese Dessert

Ingredients: 1 can whole berry cranberry sauce1 (1 ounce) package cream cheese, softened2 tablespoons...

Continue reading
Dog Treat Cookies
HealthyLow in...Low sodium

Dog Treat Cookies

Ingredients: 2 cups whole wheat flour2/3 cup yellow cornmeal2 tablespoons corn oil1/2 cup chicken...

Continue reading
Cake
CakesDessertLow sodium

Cake

Ingredients: 2 cups flour1 cup sugar1 teaspoon vanilla2 eggs2/3 cup milk2 teaspoons baking powder1...

Continue reading
Anise Milk
BeveragesEggs/dairyLow sodium

Anise Milk

Ingredients: 1 quart milk1 tablespoon crushed anise seed1/4 cup sugar2 tablespoons cornstarch2 tablespoons water...

Continue reading
Champsdiet featured Image
CakesDessertLow sodium

Molten Chocolate Dessert

Ingredients: 5 ounces semisweet chocolate10 tablespoons unsalted butter3 eggs3 egg yolks1 1/2 cups confectioners’...

Continue reading
Lemon Potato Avocado Salad
Low proteinLow sodiumSalads

Lemon Potato Avocado Salad

Ingredients: 6 small red potatoes2 tablespoons fresh lemon juice3 tablespoons minced fresh chives1 firm...

Continue reading
Cos Salad Boats
Low proteinLow sodiumSalads

Cos Salad Boats

Ingredients: 12 leaves cos lettuce, preferably from the heart2 avocados, peeled and diced4 plum...

Continue reading
Buttermilk "Dump" Pound Cake
CakesDessertLow sodium

Buttermilk “Dump” Pound Cake

Ingredients: 1 cup shortening2 cups sugar3 cups all-purpose flour1/2 teaspoon baking soda1/4 teaspoon salt3...

Continue reading
Pork Taco Meat
Low sodiumMain dishVery low carbs

Pork Taco Meat

Ingredients: 2 -3 lbs pork steak1 tablespoon oilchili powder, to taste ( I use...

Continue reading
Cheese Stuffed Mushrooms
AppetizersLow carbLow sodium

Cheese Stuffed Mushrooms

Ingredients: 2 tablespoons butter1/4 teaspoon garlic powdersalt or pepper25 large mushroom caps8 ounces Philadelphia...

Continue reading
Harry Potter Hot Butterbeer
BeveragesLow proteinLow sodium

Harry Potter Hot Butterbeer

Ingredients: 12 ounces root beer1/8 cup butter1/8 cup cream Directions: Melt butter.Pour Root beer...

Continue reading
Deep Fried Fish
FishLow sodiumSeafood

Deep Fried Fish

Ingredients: 8 medium white fish fillets or 4 large white fish fillets110 g plain...

Continue reading
Best Ever Peas and Peanuts
Low sodiumSaladsSide dishes

Best Ever Peas and Peanuts

Ingredients: 1 lb frozen peas, thawed1/3 cup sour cream1/3 cup mayonnaise1/2 teaspoon lemon juice1/4...

Continue reading
Parsnips with Almonds
Low proteinLow sodiumVegetables

Parsnips with Almonds

Ingredients: 450 g parsnips35 g butter25 g flaked almonds15 g brown sugar1 pinch ground...

Continue reading
Blue Cheese Potatoes Delmonico
Low sodiumPotatoesVegetables

Blue Cheese Potatoes Delmonico

Ingredients: 8 medium potatoes1/2 cup butter1/2 cup flour1 cup milk1 cup cream1/2 cup blue...

Continue reading
Matzo Brie
BreakfastLow sodiumOmelets and frittatas

Matzo Brie

Ingredients: 3 eggs1/2 cup milk3 matzosbuttersalt and pepper Directions: beat eggs well and add...

Continue reading
Potato Tomato Bake
Low sodiumPotatoesVegetables

Potato Tomato Bake

Ingredients: 6 medium potatoes6 tomatoes, sliced3 -4 cups monterey jack cheese, grated3 eggs1 cup...

Continue reading
Italian Sesame Seed Cookies
Cookies and browniesDessertLow sodium

Italian Sesame Seed Cookies

Ingredients: 4 cups sifted flour1 cup sugar1 tablespoon baking powder1/4 teaspoon salt1 cup vegetable...

Continue reading
Health Nut Granola Cereal
BreakfastGranola and porridgeLow sodium

Health Nut Granola Cereal

Ingredients: 42 ounces old fashioned oats1 cup wheat germ1 cup wheat bran1 cup ground...

Continue reading
Chocolate Flapjacks With Warm Cherry Syrup
ChocolateDessertLow sodium

Chocolate Flapjacks With Warm Cherry Syrup

Ingredients: 1/2 cup buttermilk ( I used low fat)1 eggs, beaten1/2 cup buckwheat flour3...

Continue reading
Dee's  Milkshakes
BeveragesLow sodiumShakes

Dee’s Milkshakes

Ingredients: 2 cups vanilla ice cream1 teaspoon vanilla1 tablespoon sugar1/4 cup milk1 tablespoon malt...

Continue reading
Divine Truffle Brownies
Cookies and browniesDessertLow sodium

Divine Truffle Brownies

Ingredients: 1 (8 ounce) packages baker semisweet chocolate or 1 (6 ounce) packages baker...

Continue reading
Favorite Potato Salad
Low sodiumSaladsVegetables

Favorite Potato Salad

Ingredients: 2 lbs red potatoes, scrubbed,unpeeled and boiled4 hard-boiled eggs1 cup red onions, sliced...

Continue reading
Pot Roast with Port (Stove Top)
Low carbLow sodiumMain dish

Pot Roast with Port (Stove Top)

Ingredients: 2 -3 lbs boneless beef chuck roast2 tablespoons olive oil1 cup tawny port1...

Continue reading
Warm Potato Salad With Brie
Low cholesterolLow sodiumSalads

Warm Potato Salad With Brie

Ingredients: 6 red potatoes1/3 cup olive oil2 tablespoons vinegar1 tablespoon Dijon mustard1/2 cup red...

Continue reading
Easiest Creamed Spinach
Low carbLow in...Low sodium

Easiest Creamed Spinach

Ingredients: 10 ounces frozen chopped spinach4 ounces cream cheesegarlic, to tasteparmesan cheese Directions: Thaw...

Continue reading
Champsdiet featured Image
Kid FriendlyLow sodiumLunch/snacks

Good Morning Bars

Ingredients: 1 1/2 cups flour1 teaspoon baking powder1 cup brown sugar, firmly packed1 1/2...

Continue reading
Hazelnut Torte
CakesDessertLow sodium

Hazelnut Torte

Ingredients: 6 eggs, separated3/4 cup sugar1/3 cup dry breadcrumbs1/4 cup flour1 cup ground hazelnuts1...

Continue reading
Maple Dijon Brussels Sprouts
Low sodiumSide dishesVegetables

Maple Dijon Brussels Sprouts

Ingredients: 2 tablespoons butter1 lb frozen Brussels sprouts, thawed or 1 lb fresh Brussels...

Continue reading
Mud Pie Cookies
Cookies and browniesDessertLow sodium

Mud Pie Cookies

Ingredients: 1/2 cup shortening2 cups sugar4 eggs2 cups flour4 ounces unsweetened chocolate squares2 teaspoons...

Continue reading
Commonwealth Club Creme Brulee
DessertLow in...Low sodium

Commonwealth Club Creme Brulee

Ingredients: 8 egg yolks3/4 cup regular granulated sugar1 pinch salt1 pinch nutmeg1 cup milk,...

Continue reading
Coffee Ice Cream
DessertFrozen dessertsLow sodium

Coffee Ice Cream

Ingredients: 1/4 cup sugar1 tablespoon cornstarch1 tablespoon instant coffee granules2 tablespoons butter or 2...

Continue reading
Hot Bailey's Irish Cream Chocolate Drink
BeveragesLow proteinLow sodium

Hot Bailey’s Irish Cream Chocolate Drink

Ingredients: 100 g dark chocolate ( chopped)1 1/2 cups boiling water300 ml cream2 cups...

Continue reading
Mincemeat Streusel
DessertLow sodiumPies and tarts

Mincemeat Streusel

Ingredients: 175 g plain white flour1 1/2 tablespoons icing sugar, sifted100 g buttercold water500...

Continue reading
Vichy Carrots
Low calorieLow proteinLow sodium

Vichy Carrots

Ingredients: 1 lb carrots, thinly sliced.1 ounce butter1 teaspoon sugar1 teaspoon lemon juice1 tablespoon...

Continue reading
Chicken With Almonds
Low sodiumMain dishVery low carbs

Chicken With Almonds

Ingredients: 1/4 cup butter1 (3 lb) frying chickens, cut in serving pieces1 garlic cloves,...

Continue reading
Momma's Texas Hash
Low sodiumMain dishOne Dish meal

Momma’s Texas Hash

Ingredients: 1 1/2 lbs hamburger1 medium onions1 (16 ounce) cans diced tomatoeschili powder, to...

Continue reading
Honey Roasted Peanuts
AppetizersLow sodiumLunch/snacks

Honey Roasted Peanuts

Ingredients: 2 cups peanuts ( not raw)2 tablespoons butter ( not margarine)2 -3 tablespoons...

Continue reading
Romaine With Red Onion
Low proteinLow sodiumSalads

Romaine With Red Onion, Oranges and Almonds

Ingredients: 1/4 cup white vinegar1/2 cup white sugar1 cup olive oil or 1 cup...

Continue reading
Sinful Hot Chocolate
BeveragesChocolateLow sodium

Sinful Hot Chocolate

Ingredients: 1 ounce dark chocolate, at least 70% cocoa, broken into small pieces1 tablespoon...

Continue reading
Dark Cherry Cola Salad
Low calorieLow sodiumSalads

Dark Cherry Cola Salad

Ingredients: 1 (3 ounce) packages dark cherry Jell-O ( black cherry)1 cup hot water16...

Continue reading
Hot-Milk Sponge Cake
CakesDessertLow sodium

Hot-Milk Sponge Cake

Ingredients: 1 cup flour1 teaspoon baking powder2 eggs1 cup sugar1/2 cup milk2 tablespoons butter...

Continue reading
Pumpkin Custard
DessertLow fatLow sodium

Pumpkin Custard

Ingredients: 2 cups cooked pumpkin ( 16 ounce can, Be sure it’s an unsweetened...

Continue reading
Chilled Coffee
BeveragesEggs/dairyLow sodium

Chilled Coffee

Ingredients: 1 (2 ounce) jars instant coffee1 cup hot milk2 quarts chocolate ice cream2...

Continue reading
easy granola
BreakfastGranola and porridgeLow sodium

easy granola

Ingredients: 4 cups old-fashioned oatmeal2 cups raw almonds1/4 cup honey1/4 cup vegetable oil1 1/2...

Continue reading
Champsdiet featured Image
Low sodiumMain dishSeafood

Venetian Inn Baked Haddock

Ingredients: 4 haddock fillets, preferably frozen icelandic haddock1/2-3/4 cup floursalt and pepper2 tablespoons olive...

Continue reading
Cinnamon Coffee Cocoa Mix in a Jar
BeveragesHealthyLow sodium

Cinnamon Coffee Cocoa Mix in a Jar

Ingredients: 2 cups granulated sugar1 1/2 cups instant coffee1 cup non-dairy powdered coffee creamer1/2...

Continue reading
Sos  -- "stuff" on a Shingle
Low carbLow in...Low sodium

Sos — “stuff” on a Shingle

Ingredients: 1 lb ground beef3/4 cup flour1 medium onions, medium dice1 teaspoon minced garlic1...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt