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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 6
Chocolatey Football Bites
Low sodium

Chocolatey Football Bites

With Cocoa Pebbles cereal, semi-sweet chocolate baking squares, light corn syrup and butter or 1 tablespoon margarine.

6 ingredients
Middle Eastern Couscous Salad
Low sodium

Middle Eastern Couscous Salad

With couscous, eggplants, ground cumin and lemons.

10 ingredients
Turnip Soup
Low sodium

Turnip Soup

With turnips, potatoes, onions and butter.

10 ingredients
Peas and Mushrooms
Low sodium

Peas and Mushrooms, Dave Style

With frozen peas, fresh mushrooms, butter and chicken bouillon.

6 ingredients
Double Chocolate Cherry Cake
Low sodium

Double Chocolate Cherry Cake

With sour cream or 1 cup buttermilk or 1 cup sour milk, cocoa powder, boiling water and butter.

16 ingredients
Ants on a Log
Low sodium

Ants on a Log

With stalks celery, peanut butter, cream cheese and raisins.

4 ingredients
"Berry" Good Sandwich Spread
Low sodium

“Berry” Good Sandwich Spread

With whole berry cranberry sauce, sour cream and prepared horseradish.

3 ingredients
Southwestern Pumpkin Soup
Low sodium

Southwestern Pumpkin Soup

With low sodium chicken broth, whipping cream, pumpkin puree and dark brown sugar.

10 ingredients
Best Ever Peas and Peanuts
Low sodium

Best Ever Peas and Peanuts

With frozen peas, sour cream, mayonnaise and lemon juice.

7 ingredients
Strawberry-Pineapple Salad
Low sodium

Strawberry-Pineapple Salad

With whipped topping, cold milk, vanilla extract and cream cheese.

8 ingredients
Old Fashioned Cocoa
Low sodium

Old Fashioned Cocoa

With Dutch-processed cocoa powder, powdered sugar, half-and-half and milk.

7 ingredients
Sausage Gravy Hash Browns Bake
Low sodium

Sausage Gravy Hash Browns Bake

With frozen shredded hash browns, bulk pork sausage, whole milk and of shredded sharp cheddar cheese.

6 ingredients
Champsdiet featured Image
Low sodium

Flapjacks

With light muscovado sugar, butter, golden syrup and runny honey.

5 ingredients
Wheat Germ Bars
Low sodium

Wheat Germ Bars

With butter, eggs, vanilla extract and firmly packed brown sugar.

7 ingredients
Arabic Cinnamon Drink (Iner)
Low sodium

Arabic Cinnamon Drink (Iner)

With cinnamon, cinnamon sticks, ginger powder and chopped walnuts.

7 ingredients
Creamed Peas With Mushrooms and Bacon
Low sodium

Creamed Peas With Mushrooms and Bacon

With slices bacon, chopped onions, sliced white mushrooms and half-and-half cream.

8 ingredients
Chocolate Raisin Clumps
Low sodium

Chocolate Raisin Clumps

With chocolate chips, light corn syrup, vanilla extract and confectioners' sugar.

5 ingredients
Sesame Snackers
Low sodium

Sesame Snackers

With eggs, vanilla extract, sesame seeds and toasted sesame seeds.

9 ingredients
Lima Beans With Bacon
Low sodium

Lima Beans With Bacon

With bags frozen lima beans, slices bacon and diced red onions.

5 ingredients
Butter Lettuce Salad With Candied Walnuts
Low sodium

Butter Lettuce Salad With Candied Walnuts

With orange juice or 1 1/2 tablespoons tangerine juice, walnut halves, ground cinnamon and butter lettuce.

9 ingredients
Peaches and Cream
Low sodium

Peaches and Cream

With fresh peaches, sour cream and chopped pecans.

4 ingredients
Colorado Chip Brownies
Low sodium

Colorado Chip Brownies

With butter, unsweetened chocolate, eggs and vanilla extract.

9 ingredients
Italian Lemon Cookies With Sprinkles
Low sodium

Italian Lemon Cookies With Sprinkles

With sifted flour, eggs, lemon extract and box confectioners' sugar.

10 ingredients
Krumkake
Low sodium

Krumkake

With eggs, whipping cream, vanilla extract and melted butter.

7 ingredients
North Pointe Salad Dressing
Low sodium

North Pointe Salad Dressing

With lemons, fresh ground pepper, garlic and honey.

6 ingredients
Powderhorn Potatoes
Low sodium

Powderhorn Potatoes

With baking potatoes, butter, shredded cheddar cheese and sour cream.

7 ingredients
Family Ambrosia
Low sodium

Family Ambrosia

With packets marshmallows, blackberries or 1 cans boysenberries or 1 cans blueberries and cream.

3 ingredients
Luscious Frozen Cherry Salad
Low sodium

Luscious Frozen Cherry Salad

With cherry pie filling, crushed pineapple, sweetened condensed milk and cartons whipped topping.

7 ingredients
Texas Chewy Pralines
Low sodium

Texas Chewy Pralines

With light corn syrup, butter, heavy cream and vanilla extract.

8 ingredients
Harry Potter Hot Butterbeer
Low sodium

Harry Potter Hot Butterbeer

With root beer, butter and cream.

3 ingredients
Spinach and Pea Soup
Low sodium

Spinach and Pea Soup

With butter, leeks, frozen peas and torn fresh spinach.

8 ingredients
Italian Sesame Seed Cookies
Low sodium

Italian Sesame Seed Cookies

With sifted flour, eggs, milk and sesame seeds.

8 ingredients
Fruit-Topped Triple Chocolate Pizza
Low sodium

Fruit-Topped Triple Chocolate Pizza

With refrigerated chocolate chip cookie dough, white chocolate baking squares or 2 ounces white chocolate chips, milk and cream cheese.

10 ingredients
Holiday Peppermint Cocoa
Low sodium

Holiday Peppermint Cocoa

With unsweetened cocoa powder, milk, vanilla and drops peppermint extract.

5 ingredients
Yet   Another Potato Soup Recipe
Low sodium

Yet Another Potato Soup Recipe

With yukon gold potatoes, sweet onions, stalks celery and vegetable broth.

11 ingredients
Mocha Nog
Low sodium

Mocha Nog

With quart eggnog, instant french vanilla instant coffee granules or 1 tablespoon regular instant coffee granules, coffee-flavored liqueur and whipped cream.

5 ingredients
Quick One-bowl Brownies
Low sodium

Quick One-bowl Brownies

With butter, unsweetened cocoa powder, instant coffee and eggs.

7 ingredients
Jack Daniels Chicken
Low sodium

Jack Daniels Chicken

With boneless skinless chicken breasts, chopped shallots or 4 tablespoons scallions, Jack Daniels Whiskey and chicken broth.

7 ingredients
Champsdiet featured Image
Low sodium

Plum Clafouti

With pitted prunes, eggs, milk and grated lemons.

8 ingredients
Salad Elizabeth
Low sodium

Salad Elizabeth

With heavy cream, lemon juice, lemon zest and butter lettuce.

5 ingredients
Apricot Sweet Potato Casserole
Low sodium

Apricot Sweet Potato Casserole

With sweet potatoes, cinnamon, apricot nectar and margarine.

10 ingredients
Potatoes Mccallum
Low sodium

Potatoes Mccallum

With red potatoes, margarine, garlic salt and dried parsley.

4 ingredients
Smashed Potatoes Plus(cfa)
Low sodium

Smashed Potatoes Plus(cfa)

With butter, stalks celery, onions and potatoes.

6 ingredients
Easy Baileys Truffles
Low sodium

Easy Baileys Truffles

With milk chocolate chips, pillsbury or betty crocker supreme milk chocolate frosting, Baileys Irish Cream ( Or any flavoring extract ie rum and white chocolate bark…

4 ingredients
Chopped Mediterranean Salad
Low sodium

Chopped Mediterranean Salad

With tomatoes, green bell peppers, asian cucumbers and scallions.

10 ingredients
Leeks Au Gratin
Low sodium

Leeks Au Gratin

With hard-boiled eggs, leeks, butter and milk.

8 ingredients
Sheila's Black Bean Soup
Low sodium

Sheila’s Black Bean Soup

With sun-dried tomatoes, boiling water, onions and garlic cloves.

12 ingredients
Yummy Cincinnati Chili
Low sodium

Yummy Cincinnati Chili

With ground sirloin, onions, tomato sauce and diced tomatoes.

10 ingredients
Romaine With Red Onion
Low sodium

Romaine With Red Onion, Oranges and Almonds

With white vinegar, dry mustard, red onions and romaine lettuce.

11 ingredients
Pineapple Macadamia Nut Loaf
Low sodium

Pineapple Macadamia Nut Loaf

With macadamia nuts, eggs, pineapple juice and crushed pineapple.

8 ingredients
Nanci's Mock Chicken Liver
Low sodium

Nanci’s Mock Chicken Liver

With sweet onions, walnuts, le seuer peas and hard-boiled eggs or 2 egg whites.

6 ingredients
Lizann's Oriental Cabbage Salad
Low sodium

Lizann’s Oriental Cabbage Salad

With iceberg lettuce, cabbage, gren onion scallions and cucumbers.

13 ingredients
North Carolina Brunswick Stew
Low sodium

North Carolina Brunswick Stew

With stewing chicken, beef roast, lean pork and rice.

10 ingredients
Peas With Basil
Low sodium

Peas With Basil

With frozen peas, butter and basil.

4 ingredients
Quick Crustless Pear Tart
Low sodium

Quick Crustless Pear Tart

With pears, butter, honey and eggs.

10 ingredients
French Hot Chocolate
Low sodium

French Hot Chocolate

With chocolate, whipping cream and hot milk.

5 ingredients
Bananas Foster---Nanci's Way
Low sodium

Bananas Foster—Nanci’s Way

With butter or 2 tablespoons margarine, dark rum, ripe bananas and fresh grated nutmeg.

6 ingredients
Cinnamon Teacake
Low sodium

Cinnamon Teacake

With butter, caster sugar, eggs and vanilla.

9 ingredients
Gravy With Sausage or Hamburger
Low sodium

Gravy With Sausage or Hamburger

With hamburger or 1 lb breakfast sausage, salt & pepper and milk ( Depends on how thick or thin you like it whole.

4 ingredients
Baked Custard
Low sodium

Baked Custard

With eggs, milk, vanilla and ground nutmeg.

5 ingredients

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