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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 6
Cherry Chocolate Chip Cake
CakesDessertLow sodium

Cherry Chocolate Chip Cake

Ingredients: 2 cups all-purpose flour1 teaspoon ground cinnamon3/4 cup sugar1/8 teaspoon salt3/4 cup vegetable...

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Dreamy  Vanilla Pudding
DessertLow sodiumPuddings and mousses

Dreamy Vanilla Pudding

Ingredients: 2 quarts milk2 tablespoons butter3 eggs, beaten2 1/4 cups granulated sugar1 1/8 cups...

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Cucumber Salad With a Creamy Dill Dressing
Low proteinLow sodiumSalads

Cucumber Salad With a Creamy Dill Dressing

Ingredients: 125 ml sour cream60 ml mayonnaise60 ml lime juice or 60 ml lemon...

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Easy Oreo Ice Cream
DessertFrozen dessertsLow sodium

Easy Oreo Ice Cream

Ingredients: 4 egg yolks1 can condensed milk1 pint heavy whipping cream12 Oreo cookies, crushed...

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Cheeseburger Baked Potatoes
Low in...Low sodiumMain dish

Cheeseburger Baked Potatoes

Ingredients: 1 lb ground beef1 large garlic cloves, minced1 tablespoon olive oilsalt and pepper,...

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Serbian Cabbage
Low sodiumSide dishesVegetables

Serbian Cabbage

Ingredients: 1 medium heads of cabbage ( shredded fine)1/4-1/2 cup chopped onions (optional)12 ounces...

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Lemony Lima Beans With Parmesan
Low sodiumSide dishesVegetables

Lemony Lima Beans With Parmesan

Ingredients: coarse saltpepper2 (10 ounce) packages frozen baby lima beans, unthawed3 tablespoons olive oil1...

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Hot Cocoa Mix
BeveragesLow in...Low sodium

Hot Cocoa Mix

Ingredients: 1 cup sugar or 1 cup Splenda sugar substitute1 1/2 cups cocoa, measure...

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Pan Seared Haddock
FishLow sodiumSeafood

Pan Seared Haddock

Ingredients: 1 haddock fillets, 6 ounces1 1/2 teaspoons olive oil1 tablespoon butter1 teaspoon chopped...

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Health Nut Granola Cereal
BreakfastGranola and porridgeLow sodium

Health Nut Granola Cereal

Ingredients: 42 ounces old fashioned oats1 cup wheat germ1 cup wheat bran1 cup ground...

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Cedar Plank Pork Loin
Low sodiumMain dishVery low carbs

Cedar Plank Pork Loin

Ingredients: 1 (2 -2 1/2 lb) boneless pork loin1 tablespoon vegetable oil Directions: Start...

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Spicy Acorn Squash Soup
Low proteinLow sodiumSoups & stews

Spicy Acorn Squash Soup

Ingredients: 3 cups low sodium chicken broth, divided1 1/2 cups onions, chopped1/2 teaspoon red...

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Potatoes Mccallum
Low proteinLow sodiumSide dishes

Potatoes Mccallum

Ingredients: 1 lb red potatoes4 tablespoons margarine1 tablespoon garlic salt ( I use garlic...

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Champsdiet featured Image
Low proteinLow sodiumVegetables

Fried Cabbage

Ingredients: 1 medium cabbage2 tablespoons bacon drippings3 -4 slices bacon Directions: Fry bacon till...

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Bushia's Paczki
BreadsHealthyLow sodium

Bushia’s Paczki

Ingredients: 3 tablespoons yeast2 tablespoons sugar3/4 cup warm water2 cups sugar1/2 lb melted margarine2...

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Grilled Banana and Strawberry Kebabs
DessertLow proteinLow sodium

Grilled Banana and Strawberry Kebabs

Ingredients: 2 bananas12 small strawberries, small to medium sized2 tablespoons butter, melted2 tablespoons sugar1/2...

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Friands
BreadsCoffee cakesLow sodium

Friands

Ingredients: 1 1/2 cups icing sugar1 cup almond meal1/2 cup plain flour5 egg whites,...

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Peaches and Cream
DessertLow proteinLow sodium

Peaches and Cream

Ingredients: 2 large fresh peaches, peeled, pitted and sliced2 teaspoons brown sugar1/4 cup sour...

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Buche De Noel
DessertLow in...Low sodium

Buche De Noel

Ingredients: 2 cups heavy cream1/2 cup confectioners’ sugar1/2 cup unsweetened cocoa powder1 teaspoon vanilla...

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Mocha Punch
BeveragesLow sodiumPunch beverage

Mocha Punch

Ingredients: 2 cups hot water1 3/4 cups sugar2 ounces instant coffee1 gallon milk1 (24...

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Cucumber-Tomato Salad
Low proteinLow sodiumLunch/snacks

Cucumber-Tomato Salad

Ingredients: 3 tablespoons olive oil1 1/2 tablespoons lemon juice1 teaspoon Dijon mustard1/8 teaspoon salt1/3...

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Double Chocolate Cherry Cake
CakesDessertLow sodium

Double Chocolate Cherry Cake

Ingredients: 1 cup sour cream or 1 cup buttermilk or 1 cup sour milk3/4...

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Ultra-Rich Hot Chocolate
BeveragesLow proteinLow sodium

Ultra-Rich Hot Chocolate

Ingredients: 4 cups milk1/4 cup unsweetened cocoa powder1/2 cup sugar4 ounces bittersweet chocolate or...

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Ice Cream (no Eggs)
DessertFrozen dessertsLow sodium

Ice Cream (no Eggs)

Ingredients: 1 (14 ounce) cans eagle brand sweetened condensed milk ( NOT evaporated milk)2...

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Honey-Nut Snap Peas
Low sodiumSide dishesVegetables

Honey-Nut Snap Peas

Ingredients: 1 lb sugar snap peas1/2 cup pine nuts1 tablespoon butter1 tablespoon honey1 teaspoon...

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Heavenly Breakfast
BreakfastLow sodiumVegan

Heavenly Breakfast

Ingredients: 1 bananas ( sliced)1/3 cup fresh pineapple ( cut up)1/3 cup blueberries1/3 cup...

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Valentine Sweethearts
CandyDessertLow sodium

Valentine Sweethearts

Ingredients: 2 ounces icing sugar2 ounces caster sugar4 ounces ground almonds4 ounces full-fat sweetened...

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Flourless Bittersweet Chocolate Cake
ChocolateDessertLow sodium

Flourless Bittersweet Chocolate Cake

Ingredients: 8 ounces bittersweet chocolate, coarsely chopped1/2 cup unsalted butter, cut into 1 inch...

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Nutella Hot Chocolate
BeveragesChocolateLow sodium

Nutella Hot Chocolate

Ingredients: 3 tablespoons nutella1 1/3 cups milk Directions: Put Nutella and 1/3 cup milk...

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Cheese Stuffed Mushrooms
AppetizersLow carbLow sodium

Cheese Stuffed Mushrooms

Ingredients: 2 tablespoons butter1/4 teaspoon garlic powdersalt or pepper25 large mushroom caps8 ounces Philadelphia...

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Red Peppers and Onions Sauteed in Olive Oil
Low in...Low sodiumSide dishes

Red Peppers and Onions Sauteed in Olive Oil

Ingredients: 1 red bell peppers, seeded and sliced in strips1/2 yellow onions or 1/2...

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Easy Low Carb Bread
BreadsLow sodiumQuick breads

Easy Low Carb Bread

Ingredients: 1 1/2 cups almond meal4 eggs Directions: Mix almond meal and eggs together....

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Hot Fruit Salad
Low proteinLow sodiumSalads

Hot Fruit Salad

Ingredients: 3/4 cup sugar1/2 cup butter, melted1/4 teaspoon ground cinnamon1/4 teaspoon ground nutmeg1/8 teaspoon...

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Creamy Swiss Spinach Bake
Low sodiumSide dishesVegetables

Creamy Swiss Spinach Bake

Ingredients: 2 (10 ounce) packages frozen chopped spinach, thawed and drained well4 tablespoons butter3...

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Chicken Marinara
Low cholesterolLow fatLow sodium

Chicken Marinara

Ingredients: 2 (28 ounce) cans crushed tomatoes14 ounces water5 garlic cloves3 tablespoons tomato paste1...

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The Govenor's Hot Buttered Coffee
BeveragesLow proteinLow sodium

The Govenor’s Hot Buttered Coffee

Ingredients: 1/4 cup sweet unsalted butter2 cups dark brown sugar, packed1/4 teaspoon ground cinnamon1/4...

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Maple Hot Chocolate
BeveragesChocolateLow sodium

Maple Hot Chocolate

Ingredients: 1 cup whole milk ( or soy milk)2 ounces chocolate ( semisweet or...

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Creamy Breakfast Oatmeal (Rice Cooker)
BreakfastGranola and porridgeLow sodium

Creamy Breakfast Oatmeal (Rice Cooker)

Ingredients: 2/3 cup steel cut oats1 2/3 cups milk1 teaspoon pure vanilla extract1 1/4...

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Smothered Steak
BeefLow sodiumMeat

Smothered Steak

Ingredients: 2 lbs sirloin tip steaks ( or a cheaper cut of beef such...

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Black-Eyed Pea Skillet Dinner
Low cholesterolLow sodiumMain dish

Black-Eyed Pea Skillet Dinner

Ingredients: 1 lb ground beef1 1/4 cups chopped onions1 cup chopped green peppers2 (16...

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Spanish Eggplant (Aubergine)
Low sodiumSide dishesVegetables

Spanish Eggplant (Aubergine)

Ingredients: 1 eggplants, peeled and cubed1 large sweet onions, chopped1 red bell peppers, chopped1/4...

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Rhubarb Fluff
CakesDessertLow sodium

Rhubarb Fluff

Ingredients: 2 cups flour1/2 cup margarine1 tablespoon sugar5 cups rhubarb ( cut)6 egg yolks...

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Power-Boosting Chocolate Shake
DessertLow calorieLow sodium

Power-Boosting Chocolate Shake

Ingredients: 1 1/2 cups low-fat milk2 tablespoons chocolate syrup1 cup chocolate ice cream3 ice...

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Banana Split Delight
DessertLow proteinLow sodium

Banana Split Delight

Ingredients: 2 1/2 cups vanilla wafer crumbs ( about 80 wafers)1/2 cup margarine, melted1...

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Green Beans and Garlic
Low proteinLow sodiumSide dishes

Green Beans and Garlic

Ingredients: 1/2 cup water1/8 teaspoon salt1 lb fresh green beans, cleaned and trimmed4 tablespoons...

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Pumpkin and Cornmeal Cake
CakesDessertLow sodium

Pumpkin and Cornmeal Cake

Ingredients: 1/2 lb unsalted butter, at room temperature1 cup granulated sugar1 tablespoon finely grated...

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Brussels Sprouts Supreme
Low sodiumSide dishesVegetables

Brussels Sprouts Supreme

Ingredients: 18 fresh Brussels sprouts3 tablespoons butter1 -2 garlic cloves, crushed Directions: Clean, dry...

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Sheila's Black Bean Soup
Low fatLow sodiumSoups & stews

Sheila’s Black Bean Soup

Ingredients: 10 sun-dried tomatoes ( not packed in oil)1 cup boiling water1 1/2 cups...

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Rappy Pie  (Acadian Food)
Low sodiumMain dishOne Dish meal

Rappy Pie (Acadian Food)

Ingredients: 1 (4 lb) chicken, cut up1 cup onions, chopped1 cup carrots, chopped in...

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Couscous Cakes With Tomato-Garlic Ragout
Low fatLow sat. fatLow sodium

Couscous Cakes With Tomato-Garlic Ragout

Ingredients: 3 cups water1 teaspoon saltblack pepper, freshly ground1 2/3 cups couscous3 eggs1/2 cup...

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Low proteinLow sodiumSalads

My Mom’s Wilted Lettuce

Ingredients: 1 head leaf lettuce4 -5 green onionssaltpepper1/2 cup bacon grease1/2 cup vinegar1/4 cup...

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Escarole and Bean Soup
BeansLow sodiumSoups & stews

Escarole and Bean Soup

Ingredients: 3 tablespoons olive oil4 chopped garlic cloves1 head escarole, washed and coarsely chopped2...

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Almost Magic Pan Orange Almond Salad
Low proteinLow sodiumSalads

Almost Magic Pan Orange Almond Salad

Ingredients: 1/4 cup slivered almonds2 green onions, chopped1 head romaine lettuce1 cup mandarin oranges,...

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Paprika Potatoes
Low proteinLow sodiumSide dishes

Paprika Potatoes

Ingredients: 2 medium onions, peeled and chopped3 garlic cloves, minced3 tablespoons butter1/4-1/2 teaspoon caraway...

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Cream Cheese Sugar Cookies
Cookies and browniesDessertLow sodium

Cream Cheese Sugar Cookies

Ingredients: 1 cup unsalted butter, softened8 ounces cream cheese, softened1 1/2 cups sugar1 eggs1...

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Cranberry Almond Bundt Cake
CakesDessertLow sodium

Cranberry Almond Bundt Cake

Ingredients: 6 3/4 ounces all-purpose flour ( 1 1/2 cups)1 1/2 teaspoons baking powder1/4...

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Zucchini Boats With Ricotta and Basil
AppetizersLow sodiumSide dishes

Zucchini Boats With Ricotta and Basil

Ingredients: 6 small zucchini ( about 1 1/2 pounds)1 cup ricotta cheese1 cup loosely...

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Strufoli
Low fatLow sat. fatLow sodium

Strufoli

Ingredients: 3 eggs2 cups flour1/2 teaspoon baking sodaWesson Oilbrown paper bags1 cup honey1 teaspoon...

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Whole Grain Energy Bar
Low in...Low sodiumLunch/snacks

Whole Grain Energy Bar

Ingredients: 1/2 cup honey1/2 cup mini chocolate chips1/4 cup puffed millet1/2 cup wheat germ1/2...

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Yummy Cincinnati Chili
Low sodiumMain dishOne Dish meal

Yummy Cincinnati Chili

Ingredients: 1 lb ground sirloin1 onions, diced1 (8 ounce) cans tomato sauce1 (15 ounce)...

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