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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 5
Harry Potter Hot Butterbeer
BeveragesLow proteinLow sodium

Harry Potter Hot Butterbeer

Ingredients: 12 ounces root beer1/8 cup butter1/8 cup cream Directions: Melt butter.Pour Root beer...

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Spaghettini Estivi  (Summer Spaghettini)
Low sodiumPastarice and grains

Spaghettini Estivi (Summer Spaghettini)

Ingredients: 2 lbs ripe tomatoes, peeled and chopped. ( You can substitute drained canned...

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Vichy Carrots
Low calorieLow proteinLow sodium

Vichy Carrots

Ingredients: 1 lb carrots, thinly sliced.1 ounce butter1 teaspoon sugar1 teaspoon lemon juice1 tablespoon...

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Mocha Punch
BeveragesLow sodiumPunch beverage

Mocha Punch

Ingredients: 2 cups hot water1 3/4 cups sugar2 ounces instant coffee1 gallon milk1 (24...

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Beef-Tomato Soup
Low cholesterolLow sodiumSoups & stews

Beef-Tomato Soup

Ingredients: 2 lbs sirloin steaks, cut into 1/2 inch cubes1 large onions, chopped1 large...

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Peas
Low fatLow sodiumSide dishes

Peas, Mushrooms, and Scallions

Ingredients: 1 package frozen peas, cooked in microwave for 3 mins,then drained1 (8 ounce)...

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Prune Filling (Lekvar)
Low fatLow proteinLow sodium

Prune Filling (Lekvar)

Ingredients: 3/4 cup water or 3/4 cup orange juice1/3 cup fresh lemon juice2 cups...

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Honey-Lime Cole Slaw
Condimentsetc.Low protein

Honey-Lime Cole Slaw

Ingredients: 1/2 cup olive oil2 tablespoons honey1 medium limes, juice of1 (1 lb) package...

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Peppermint Vanilla Milkshake
BeveragesLow sodiumShakes

Peppermint Vanilla Milkshake

Ingredients: 2 cups vanilla ice cream1 cup homogenized milk ( other milk can be...

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Chilled Coffee
BeveragesEggs/dairyLow sodium

Chilled Coffee

Ingredients: 1 (2 ounce) jars instant coffee1 cup hot milk2 quarts chocolate ice cream2...

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White Cake
CakesDessertLow sodium

White Cake

Ingredients: 2 cups sugar2 cups all-purpose flour, plus2 tablespoons all-purpose flour1/2 cup Crisco shortening,...

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Chocolate Corn Flake Candy
CandyDessertLow sodium

Chocolate Corn Flake Candy

Ingredients: 1 lb chocolate, semi sweet5 cups corn flakes1 cup walnuts, chopped1 cup pecans,...

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Low fatLow sodiumSide dishes

Refried Beans

Ingredients: 1 lb dried pinto beans1 large onions, quartered3 garlic cloves1/2 teaspoon ground cumin3...

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Garlic Cilantro Salsa
Condimentsetc.Low protein

Garlic Cilantro Salsa

Ingredients: 10 garlic cloves1 cup coarsely chopped cilantro4 jalapenos (or mixture of the two)...

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Chicken soup for your cold
Low fatLow sodiumSoups & stews

Chicken soup for your cold

Ingredients: 6 -8 cups water4 -5 chicken bouillon cubes2 cups cooked chicken or 2...

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Sauteed Veal With Lemon on a Bed of Broccoli Rabe
Low sodiumMain dishMeat

Sauteed Veal With Lemon on a Bed of Broccoli Rabe

Ingredients: 2 tablespoons olive oil1 tablespoon butter2 tablespoons flour1/2 cup chicken stock1/2 lb veal...

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BeveragesCondimentsetc.

Bavarian Mint Coffee Creamer

Ingredients: 3/4 cup non-dairy coffee creamer1/2 cup dutch process cocoa3/4 cup confectioners’ sugar1/2 teaspoon...

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Affogate Al Caffe
DessertLow proteinLow sodium

Affogate Al Caffe

Ingredients: 8 scoops vanilla ice cream4 fluid ounces fresh espresso Directions: Put two balls...

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Couscous Cakes With Tomato-Garlic Ragout
Low fatLow sat. fatLow sodium

Couscous Cakes With Tomato-Garlic Ragout

Ingredients: 3 cups water1 teaspoon saltblack pepper, freshly ground1 2/3 cups couscous3 eggs1/2 cup...

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Pumpkin and Cornmeal Cake
CakesDessertLow sodium

Pumpkin and Cornmeal Cake

Ingredients: 1/2 lb unsalted butter, at room temperature1 cup granulated sugar1 tablespoon finely grated...

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Spinach Salad With Chili Lime Dressing
Low proteinLow sodiumSalads

Spinach Salad With Chili Lime Dressing

Ingredients: 1 (10 ounce) packages fresh spinach or 1 lb fresh spinach1 avocados, cubed...

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Dense Bittersweet Chocolate Cake
CakesDessertLow sodium

Dense Bittersweet Chocolate Cake

Ingredients: 1 lb unsalted butter1 lb high quality bittersweet chocolate, chopped1 cup strong brewed...

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Apricot Bars
Low cholesterolLow sodiumLunch/snacks

Apricot Bars

Ingredients: 1 cup apricots3/4 cup almonds3/4 cup walnuts1/2 cup honey1/2 cup wheat germ2/3 cup...

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Chinese Hot Mustard
AsianCondimentsetc.

Chinese Hot Mustard

Ingredients: 1/4 cup boiling water1/4 cup dry English-style mustard1 tablespoon oil Directions: Gradually add...

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Chocolate Cream Puffs
ChocolateDessertLow sodium

Chocolate Cream Puffs

Ingredients: 1 cup water1/2 cup unsalted butter2 tablespoons sugar1/4 teaspoon salt1 cup flour1 tablespoon...

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Jam Roly Poly
DessertLow in...Low sodium

Jam Roly Poly

Ingredients: 2 cups self raising flour, sifted125 g butter, roughly chopped2 tablespoons caster sugar50...

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Crispy Bacon and Avocado Salad
Low proteinLow sodiumSalads

Crispy Bacon and Avocado Salad

Ingredients: 1 large crisp lettuce8 slices lean bacon1 large ripe avocados1/2 cucumbers1 eating apples1...

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Homemade (Fat Free) Pasta
Low cholesterolLow fatLow sodium

Homemade (Fat Free) Pasta

Ingredients: 2 cups all-purpose flour, plus a little extra for flouring during preparation3/4 cup...

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Easy Parmesan Onion Bake
Low proteinLow sodiumSide dishes

Easy Parmesan Onion Bake

Ingredients: 6 medium onions, sliced1 cup diced celery7 tablespoons butter, divided1/4 cup floursalt and...

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Fantastic Fantabulous Traditional Sicilian Chocolate Gelato
DessertFrozen dessertsLow sodium

Fantastic Fantabulous Traditional Sicilian Chocolate Gelato

Ingredients: 3 cups whole milk2/3 cup sugar3/4 cup premium unsweetened cocoa powder ( natural...

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Homestyle Chicken and Mushrooms
Low fatLow sodiumMain dish

Homestyle Chicken and Mushrooms

Ingredients: 4 boneless skinless chicken breast halves ( cut into cubes)1/2 cup chopped onions1...

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Quick Pasta Sauce
Low proteinLow sodiumPasta

Quick Pasta Sauce

Ingredients: 2 (32 ounce) cans plum tomatoes1/2 head garlic ( sliced)6 ounces tomato paste1/4...

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Sour Cream Banana Bread
BreadsLow in...Low sodium

Sour Cream Banana Bread

Ingredients: 3 large eggs1/2 cup unsalted butter, softened1 cup granulated sugar2 teaspoons vanilla extract2...

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Creamy Maple Cranberry Oatmeal
BreakfastGranola and porridgeLow sodium

Creamy Maple Cranberry Oatmeal

Ingredients: 3 1/2 cups milk or 3 1/2 cups soymilk1/4 teaspoon salt (optional)2 cups...

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Intensely Bittersweet Chocolate Souffles
DessertLow in...Low sodium

Intensely Bittersweet Chocolate Souffles

Ingredients: 2 tablespoons sugar, for the ramekinssoftened butter, for the ramekins8 ounces bittersweet chocolate,...

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Low calorieLow cholesterolLow sodium

Keith Richard’s Shepherd’s Pie

Ingredients: 3 lbs potatoes, peeled and diced1 tablespoon buttersalt and pepper2 large onions, chopped2...

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Leeks Au Gratin
Low sodiumSide dishesVegetables

Leeks Au Gratin

Ingredients: 8 hard-boiled eggs, peeled10 medium leeks6 tablespoons butter2 tablespoons flour1 1/2 cups milk1/2...

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Easy Hot Spiced Tea
BeveragesLow fatLow sodium

Easy Hot Spiced Tea

Ingredients: 2 cups unsweetened instant tea ( lemon)1 3/4 cups Tang orange crystals1 teaspoon...

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Peaches and Cream
DessertLow proteinLow sodium

Peaches and Cream

Ingredients: 2 large fresh peaches, peeled, pitted and sliced2 teaspoons brown sugar1/4 cup sour...

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Mocha Cooler
BeveragesLow proteinLow sodium

Mocha Cooler

Ingredients: 1 cup milk1 tablespoon instant coffee granules1 tablespoon chocolate syrup1/4 cup vanilla ice...

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El Chico Fried Ice Cream
DessertFrozen dessertsLow sodium

El Chico Fried Ice Cream

Ingredients: 1 quart vanilla ice cream1 cup corn flake crumbs1/2 cup sugar1/2 teaspoon cinnamon...

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Stack Pudding
DessertLow sodiumPuddings and mousses

Stack Pudding

Ingredients: 1 cup plain flour1/2 cup finely chopped pecans1/2 cup softened margarine8 ounces softened...

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Layered Yogurt Cups
DessertLow fatLow sodium

Layered Yogurt Cups

Ingredients: 4 teaspoons sugar1 1/2 teaspoons unsweetened cocoa1/8 teaspoon cinnamon1/4 cup graham cracker crumbs1...

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Colorado Chip Brownies
Cookies and browniesDessertLow sodium

Colorado Chip Brownies

Ingredients: 1 cup butter4 ounces unsweetened chocolate2 cups sugar4 large eggs, beaten2 teaspoons vanilla...

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Strawberries and Cream Layer Cake
DessertLow proteinLow sodium

Strawberries and Cream Layer Cake

Ingredients: 1 (18 1/2 ounce) boxes butter recipe cake mix3 eggs3/4 cup buttermilk1/2 cup...

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Powderhorn Potatoes
Low in...Low sodiumSide dishes

Powderhorn Potatoes

Ingredients: 3 1/2-4 lbs baking potatoes1/2 cup butter, melted2 1/2 cups shredded cheddar cheese2...

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Spicy Couscous
Low cholesterolLow sodiumSide dishes

Spicy Couscous

Ingredients: 2 tablespoons olive oil1 garlic cloves, finely chopped1 tablespoon ground cumin1 teaspoon ground...

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Lemon Squares
DessertLow in...Low sodium

Lemon Squares

Ingredients: 1 1/2 cups flour1 cup sugar, divided1/2 cup butter2 eggs, beaten3 tablespoons lemon...

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Pork Taco Meat
Low sodiumMain dishVery low carbs

Pork Taco Meat

Ingredients: 2 -3 lbs pork steak1 tablespoon oilchili powder, to taste ( I use...

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Vegetarian Eggs Benedict
Low calorieLow proteinLow sodium

Vegetarian Eggs Benedict

Ingredients: 1/2 cup fresh basil leaves1 teaspoon minced garlic2 tablespoons pine nutssalt and pepper1/2...

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Irish Creamer
Condimentsetc.Low protein

Irish Creamer

Ingredients: 3/4 cup non-dairy coffee creamer1/2 teaspoon almond extract1 teaspoon pure vanilla extract1 teaspoon...

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Quick Crustless Pear Tart
DessertLow sodiumVegetarian

Quick Crustless Pear Tart

Ingredients: 1 pears, thinly sliced1/2 cup butter, softened1/3 cup honey3 eggs1 teaspoon vanilla extract1...

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Health Nut Granola Cereal
BreakfastGranola and porridgeLow sodium

Health Nut Granola Cereal

Ingredients: 42 ounces old fashioned oats1 cup wheat germ1 cup wheat bran1 cup ground...

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Grandma's Old Fashioned Oatmeal
BreakfastGranola and porridgeLow sodium

Grandma’s Old Fashioned Oatmeal

Ingredients: 2 1/2 cups water1/8 teaspoon salt2 cups dry oatmeal2 tablespoons sugar1/2 teaspoon cinnamon1...

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Warm Caramel Bananas
DessertFruitLow sodium

Warm Caramel Bananas

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/3 cup firmly packed light brown sugar1/3...

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Shredded Vegetable and Fruit Salad
Low cholesterolLow proteinLow sodium

Shredded Vegetable and Fruit Salad

Ingredients: 2 carrots, grated2 stalks celery, sliced thin2 apples, grated6 radishes, grated1 cup raisins1/2...

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Cookies and Cream Ice Cream
DessertFrozen dessertsLow sodium

Cookies and Cream Ice Cream

Ingredients: 2 1/4 cups sugar1/2 cup flour2 tablespoons flour1/2 teaspoon salt5 cups milk4 eggs,...

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Pumpkin Citrus Syrup Cake
CakesDessertLow sodium

Pumpkin Citrus Syrup Cake

Ingredients: 250 g butter2 tablespoons orange rind, grated2 tablespoons lemons, rind of, grated1 cup...

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Oma's Red Cabbage
Low fatLow proteinLow sodium

Oma’s Red Cabbage

Ingredients: 1 red cabbage, shredded1 medium onions, shredded1 tablespoon Crisco1 cup red wine1/2 cup...

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BreakfastLow proteinLow sodium

Cinnamon Syrup

Ingredients: 1 cup sugar1/8 teaspoon salt2 tablespoons flour1/2 teaspoon cinnamon2/3 cup water2 tablespoons butter...

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