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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 18
Lemonade Slush
BeveragesLow proteinSmoothies

Lemonade Slush

Ingredients: 2/3 cup lemonade concentrate, partially thawed1 cup milk2/3 cup water1 teaspoon vanilla12 ice...

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bbq green beans
BeansLow cholesterolLow protein

bbq green beans

Ingredients: 2 cans green beans, drained3/4 cup packed brown sugar5 strips bacon, diced1/4 onions,...

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Easy Cabbage Soup
Low proteinSoups & stewsVegetables

Easy Cabbage Soup

Ingredients: 6 large green onions, chopped2 green peppers, chopped1 large green cabbage heads, chopped...

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Pink  Ice
BeveragesLow fatLow protein

Pink Ice

Ingredients: 1 1/2 lemons, peel and pith removed, seeded1 tablespoon sugar1 dash red food...

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Eggnog Punch
BeveragesLow proteinPunch beverage

Eggnog Punch

Ingredients: 1 quart eggnog1 pint vanilla ice cream1 (1 quart) bottle 7-up1 pinch nutmeg...

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Roasted Grilled Potatoes
Low proteinPotatoesVegetables

Roasted Grilled Potatoes

Ingredients: 3 -4 medium potatoessalt and peppergarlic powderonion flakesmargarine Directions: Use an 8 inch...

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Pink Tartar Sauce
Condimentsetc.Low protein

Pink Tartar Sauce

Ingredients: 1/2 cup mayonnaise1 tablespoon hamburger relish1 teaspoon dijon-style mustard, grainy1 teaspoon lemon juice...

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Spanish Coffee from Walt Disney World
BeveragesLow fatLow protein

Spanish Coffee from Walt Disney World

Ingredients: 1/2 ounce brandy1 1/2 ounces Kahlua5 ounces hot coffeewhipped creamcherries Directions: Mix brandy,...

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Sauteed Cabbage with Horseradish
Low proteinSide dishesVegetables

Sauteed Cabbage with Horseradish

Ingredients: 4 tablespoons butter5 cups shredded cabbage1/2 teaspoon salt1/2 teaspoon sugar1 tablespoon lemon juice1...

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Edith's Pea Salad
Low cholesterolLow proteinSalads

Edith’s Pea Salad

Ingredients: 1/2 cup corn oil1/2 cup wine vinegar1/2-3/4 cup sugar1 teaspoon salt1/2 teaspoon pepper1...

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Honey Lemon Herb Sauce
Condimentsetc.Low protein

Honey Lemon Herb Sauce

Ingredients: 1/3 cup honey1/4 cup lemon juice2 teaspoons dried rosemary Directions: Crush the rosemary-...

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Hush Puppies
AppetizersLow fatLow protein

Hush Puppies

Ingredients: 6 cups peanut oil 1 1/2 cups self-rising cornmeal 1/2 cup self-rising flour...

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Crisped Parsnips
Low proteinSide dishesVegetables

Crisped Parsnips

Ingredients: 1 lb parsnips, peeled1/2 cup milk ( or soy milk)1/2 cup flour (...

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Quick Pumpkin Soup
Low proteinLow sodiumSoups & stews

Quick Pumpkin Soup

Ingredients: 2 tablespoons butter1 small onions, chopped finely2 (15 ounce) cans of packed pumpkin1...

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Bedrock Bars
DessertHealthyLow protein

Bedrock Bars

Ingredients: 13 ounces Fruity Pebbles cereal10 ounces marshmallows1/4 cup butterPam cooking spray Directions: In...

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Sweet Potato Casserole
CasserolesLow proteinSide dishes

Sweet Potato Casserole

Ingredients: 2 1/2 cups mashed sweet potatoes ( can use canned if desired)3 tablespoons...

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Coffee Carrots
CarrotsLow proteinVegetables

Coffee Carrots

Ingredients: 12 carrots1/4 cup coffee liqueur1 tablespoon orange juice1 tablespoon brown sugar Directions: Layer...

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Baked Rhubarb
FruitLow proteinSide dishes

Baked Rhubarb

Ingredients: 2 lbs rhubarb ( 4 cups)2 tablespoons water1 cup sugar Directions: Cut the...

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Veggie Soup
Low fatLow proteinSoups & stews

Veggie Soup

Ingredients: 2 (14 1/2 ounce) cans beef broth or 2 (14 1/2 ounce) cans...

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Broedlaewend (Romanian Beef Soup)
EuropeanLow proteinSoups & stews

Broedlaewend (Romanian Beef Soup)

Ingredients: 2 lbs beef ( Cut into Thin Strips)2 large onions ( Chopped)3 tablespoons...

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Pumpkin Puff
Low proteinSide dishesVegetables

Pumpkin Puff

Ingredients: 1 1/2 lbs pumpkin2 egg yolks2 egg whites Directions: Boil pumpkin in salted...

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Strawberry Rice Pudding
DessertLow proteinPuddings and mousses

Strawberry Rice Pudding

Ingredients: 2 cups skim milk1/4 teaspoon ground nutmeg1/8 teaspoon ground allspice1/8 teaspoon salt1/3 cup...

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Creamy Cabbage Salad
Low fatLow proteinSalads

Creamy Cabbage Salad

Ingredients: 6 ounces half-and-half ( You can also substitute sour cream for half and...

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Berries on a Cloud
DessertHealthyLow protein

Berries on a Cloud

Ingredients: 2 cups strawberries, sliced2 tablespoons icing sugar1 tablespoon brandy (optional)1 tablespoon orange liqueur...

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Stir Fried Vegetables
Low proteinSide dishesVegetables

Stir Fried Vegetables

Ingredients: 1/4 cup vegetable oil2 cups coarsely shredded Chinese cabbage1 cup sliced green peppers1...

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Peaches and Cream
DessertLow proteinLow sodium

Peaches and Cream

Ingredients: 2 large fresh peaches, peeled, pitted and sliced2 teaspoons brown sugar1/4 cup sour...

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Cabbage and Bacon
Low proteinLow sodiumVegetables

Cabbage and Bacon

Ingredients: 6 -7 slices bacon1 bell peppers, chopped1 onions, chopped1 head cabbage, quartered,cored &...

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Fruited Honey Yogurt Smoothie
BeveragesLow proteinSmoothies

Fruited Honey Yogurt Smoothie

Ingredients: 1 (8 ounce) cartons vanilla or 1 (8 ounce) cartons fruit flavored low-fat...

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Chile-Corn Mashed Potatoes
Low in...Low proteinLow sodium

Chile-Corn Mashed Potatoes

Ingredients: 2 idaho potatoes, peeled and cubed ( 22-24 ozs.)2 1/2 ounces unsalted butter1/2...

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Peach Sauce for the Microwave - Fat Free
DessertFruitLow protein

Peach Sauce for the Microwave – Fat Free

Ingredients: 1/2 cup water1/2 cup white sugar1 tablespoon molasses2 tablespoons lemon juice1/2 teaspoon vanilla6...

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Quick Spinach
Low proteinSide dishesVegetables

Quick Spinach

Ingredients: 12 ounces fresh spinachsalt and black pepper, to taste1 tablespoon olive oil1 tablespoon...

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No Sodium Oven Fries
Low proteinNorth americanSide dishes

No Sodium Oven Fries

Ingredients: 2 russet potatoes2 tablespoons olive oil1 garlic cloves, minced Directions: Preheat oven to...

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Tennessee Honey Glazed Carrots
Low proteinSide dishesVegetables

Tennessee Honey Glazed Carrots

Ingredients: 2 lbs carrots, scraped and thinly sliced1/2 cup water3 tablespoons honey3 tablespoons brown...

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Garlic-Lemon Green Beans
Low proteinLow sodiumVegetables

Garlic-Lemon Green Beans

Ingredients: 2 lbs green beans4 tablespoons olive oil3 cloves garlic, minced3 tablespoons lemon juice...

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Lemon Potatoes
Low proteinPotatoesVegetables

Lemon Potatoes

Ingredients: 4 -5 lbs potatoes, peeled and cut into wedges1 cup water1/3 cup olive...

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Maple Squash
Low proteinSquashVegetables

Maple Squash

Ingredients: 1 (1 lb) package peeled squash, pieces1 tablespoon olive oil1 tablespoon pure maple...

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My Mom's Mulligan Stew
Low proteinMain dishStews

My Mom’s Mulligan Stew

Ingredients: 1 (8 ounce) cans Spam, cut up in small dices1 (15 ounce) cans...

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Brussels Sprouts With Dijon Sauce
Low proteinSide dishesVegetables

Brussels Sprouts With Dijon Sauce

Ingredients: 2/3 cup mayonnaise2/3 cup sour cream1/4 cup Dijon mustard1/2 teaspoon garlic salt1 tablespoon...

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Honey Mustard Cole Slaw
Low fatLow proteinSide dishes

Honey Mustard Cole Slaw

Ingredients: 2 cups shredded cabbage1 cup shredded carrots1/3 cup plain yogurt1/3 cup prepared mustard2...

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Sour Cream Lemon Pie
DessertLow proteinPies and tarts

Sour Cream Lemon Pie

Ingredients: 1 cup sugar1/4 cup cornstarch1 1/4 cups milk3 egg yolks, slightly beaten1 teaspoon...

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Szechwan-Style Eggplant (Aubergine)
Low cholesterolLow proteinLow sat. fat

Szechwan-Style Eggplant (Aubergine)

Ingredients: 1/4 cup vegetable oil1 1/4 lbs eggplants, peeled if desired and cut into...

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Cucumbers in Sour Cream
Low calorieLow proteinSalads

Cucumbers in Sour Cream

Ingredients: 3 medium cucumbers, sliced1 1/2 teaspoons salt1 cup sour cream1/8 cup white vinegar1/2...

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Broccoli and Avocado Salad
Low proteinLow sodiumSalads

Broccoli and Avocado Salad

Ingredients: 1 1/2 lbs of tender broccoli, cut from stems into small pieces (...

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Frozen Yogurt Pops
DessertFrozen dessertsLow protein

Frozen Yogurt Pops

Ingredients: 2 cups yogurt1 1/2 cups orange juice1 teaspoon vanilla1 small paper cupswooden sticks...

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Sauteed Cherry Tomatoes with Garlic Butter and Herbs
Low proteinSide dishesVegetables

Sauteed Cherry Tomatoes with Garlic Butter and Herbs

Ingredients: 2 tablespoons unsalted butter1 pint cherry tomatoes, stems removed,washed and dried1/4 teaspoon salt1...

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Roasted Brussels Sprouts With Potatoes and Bacon
Low proteinPotatoesVegetables

Roasted Brussels Sprouts With Potatoes and Bacon

Ingredients: 1 1/2 lbs yukon gold potatoes, halved if very small1 lb fresh Brussels...

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Nancy Duke's Ratatouille
Low proteinMain dishVegetables

Nancy Duke’s Ratatouille

Ingredients: 1 large onions, chopped1/3 cup olive oil2 zucchini, cut in 1/4 inch slices2...

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Sweet and Tangy Butter Beans
Low proteinSide dishesVegetables

Sweet and Tangy Butter Beans

Ingredients: 2 tablespoons vegetable oil1 cup chopped onions1 cup chopped sweet red peppers1 garlic...

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Non-Dairy Chocolate Cake
CakesDessertLow protein

Non-Dairy Chocolate Cake

Ingredients: 3 cups flour2 cups sugar6 tablespoons cocoa2 teaspoons baking soda1 teaspoon salt2 tablespoons...

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Family Ambrosia
DessertLow proteinLow sodium

Family Ambrosia

Ingredients: 1 (200 g) packets marshmallows1 (420 g) cans blackberries or 1 (420 g)...

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Red Smashed Potatoes
Low proteinPotatoesVegetables

Red Smashed Potatoes

Ingredients: 2 1/2 lbs red creamer potatoes, washed3/4 cup milk6 tablespoons butter6 tablespoons sour...

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Jerusalem Artichoke and Bacon Soup
Low proteinSoups & stewsVegetables

Jerusalem Artichoke and Bacon Soup

Ingredients: 1 large onions, peeled and finely chopped6 slices streaky bacon, cut into rough...

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Picante Biscuit Bake
Low proteinMain dishSide dishes

Picante Biscuit Bake

Ingredients: 2 (12 ounce) cans refrigerated biscuits1 (16 ounce) jars picante sauce1 bell peppers,...

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Chunky Cinnamon Applesauce
ApplesFruitLow protein

Chunky Cinnamon Applesauce

Ingredients: 8 medium granny smith apples or 8 medium other tart apples, peeled, cored...

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Brussels Sprouts With Mustard Sauce
Low proteinSide dishesVegetables

Brussels Sprouts With Mustard Sauce

Ingredients: 16 ounces frozen Brussels sprouts1/4 cup butter1 tablespoon minced onions1 1/2 teaspoons flour1/4...

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Red Hot Chilli Pepper New Potatoes
Low proteinSide dishesVegetables

Red Hot Chilli Pepper New Potatoes

Ingredients: 20 ml olive oil900 g small small red potatoes, rinsed and quartered1/2 teaspoon...

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Peppercorn Dressing
< 15 minsLow in...Low protein

Peppercorn Dressing

Ingredients: 3/4 cup sour cream1/4 cup mayonnaise2 tablespoons lemon juice3 1/2-4 teaspoons cracked pepper1...

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Sunflower Waldorf Salad with Yogurt Dressing
Low proteinLow sodiumSalads

Sunflower Waldorf Salad with Yogurt Dressing

Ingredients: 2 small apples, cored and chopped ( 1 1/2 cups)1/4 cup green seedless...

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Ajlouk Qura'a (Mashed-Zucchini Salad)
Low cholesterolLow proteinSalads

Ajlouk Qura’a (Mashed-Zucchini Salad)

Ingredients: 1 1/4 lbs zucchini, cut into 1-inch-thick slices1 tablespoon fresh lemon juice1 tablespoon...

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Curd and Fruit
DessertFruitLow protein

Curd and Fruit

Ingredients: 1 (16 ounce) cans sliced peaches or 1 (16 ounce) cans pears, packed...

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