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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 19
Garlic-Lemon Green Beans
Low proteinLow sodiumVegetables

Garlic-Lemon Green Beans

Ingredients: 2 lbs green beans4 tablespoons olive oil3 cloves garlic, minced3 tablespoons lemon juice...

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Nancy Duke's Ratatouille
Low proteinMain dishVegetables

Nancy Duke’s Ratatouille

Ingredients: 1 large onions, chopped1/3 cup olive oil2 zucchini, cut in 1/4 inch slices2...

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Sugar Free Cranberry Sauce
Low fatLow proteinLow sodium

Sugar Free Cranberry Sauce

Ingredients: 2/3 cup water2 cups fresh cranberries or 2 cups frozen cranberries1 cup Equal...

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Hamburger Spread
Condimentsetc.Low in...

Hamburger Spread

Ingredients: 1/4 cup mayonnaise2 teaspoons French dressing2 teaspoons sweet pickle relish1 teaspoon cider vinegar1/2...

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Blue Cheese Broiled Tomatoes
Low proteinSide dishesVegetables

Blue Cheese Broiled Tomatoes

Ingredients: 4 large tomatoes1 teaspoon sugar1/2 teaspoon dried basil1/4 teaspoon salt1 dash pepper1 cup...

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Vegetarian Barley-Vegetable Soup
Low proteinPastarice and grains

Vegetarian Barley-Vegetable Soup

Ingredients: 1/4 cup butter2 medium onions, peeled and chopped2 carrots, diced2 stalks celery, sliced...

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Garlic Honey Marinade for Chicken
Condimentsetc.Low protein

Garlic Honey Marinade for Chicken

Ingredients: 1 small onions, minced1/4 cup fresh lemon juice1/4 cup sesame oil2 tablespoons light...

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Sesame
Low proteinSide dishesVegetables

Sesame, Carrots and Mushrooms

Ingredients: 1 tablespoon vegetable oil3 cups carrots, thinly sliced2 cups mushrooms, sliced1 tablespoon sesame...

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Green Chutney ( Indian Mint - Cilantro Chutney )
AsianIndianLow protein

Green Chutney ( Indian Mint – Cilantro Chutney )

Ingredients: 2 cups chopped fresh cilantro1 cup chopped mint1 tablespoon fresh ginger, chopped1 tablespoon...

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Cranberry Jezebel Sauce
AppetizersCondimentsetc.

Cranberry Jezebel Sauce

Ingredients: 1 cup water1/2 cup granulated sugar1/2 cup packed brown sugar12 ounces fresh cranberries...

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Ramen Noodle Soup
Low proteinSoups & stewsVery low carbs

Ramen Noodle Soup

Ingredients: 1 (15 ounce) cans chicken broth1 1/2 cups water1 (1/16 ounce) package ramen...

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Drunken Plantains
DessertLow proteinLow sodium

Drunken Plantains

Ingredients: 3 ripe plantains1/4 cup butter, diced3 tablespoons rum1 oranges, juice and zest of1...

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Carrots with Orange Glaze
Low proteinLow sodiumSide dishes

Carrots with Orange Glaze

Ingredients: 3 cups carrots, cut in small strips3 teaspoons butter4 teaspoons orange juice1 teaspoon...

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Honey Dressing
Condimentsetc.Low protein

Honey Dressing

Ingredients: 1/2 teaspoon dry mustard1/2 teaspoon salt1/4 teaspoon pepper2 tablespoons honey1/3 cup cider vinegar1...

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Condimentsetc.Low protein

Thanksgiving Cornucopia

Ingredients: refrigerated breadstick dough, 3 containers1 large eggs, beaten with1 tablespoon watersugar snap peascherry...

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Braised Red Cabbage
Low proteinSide dishesVegetables

Braised Red Cabbage

Ingredients: 1 red cabbage ( 2 to 2 1/4 lbs)1 large onions, cut thin...

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Lorri's Pineapple Coleslaw
Low proteinSaladsSide dishes

Lorri’s Pineapple Coleslaw

Ingredients: 5 cups cabbage, shredded1 (20 ounce) cans pineapple, drained and cut into small...

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Creamy Lettuce Salad
Low proteinSaladsSide dishes

Creamy Lettuce Salad

Ingredients: 3 hardboiled egg1 (16 ounce) packages of ready to serve salad greens1 medium...

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Chocolate Passion Trifle
ChocolateDessertLow protein

Chocolate Passion Trifle

Ingredients: 1 (20 ounce) packages brownie mix, prepared with 1/2 cup pecans if desired,...

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Fruit Cup
FruitLow fatLow protein

Fruit Cup

Ingredients: 3 tablespoons dry tapioca1/4 cup sugar1 dash salt1 cup water1 (6 ounce) cans...

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Black Bean Chile
Low proteinTomatoesVegetables

Black Bean Chile

Ingredients: 1 onions, chopped2 cloves garlic, minced1 tablespoon olive oil1 jalapeno peppers, chopped (optional)1...

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Upside-Down Fresh Peach Cobbler
Cobblers and crispsDessertLow protein

Upside-Down Fresh Peach Cobbler

Ingredients: 2 cups fresh peaches1/2 cup sugar ( for peaches)1/4 lb butter3/4 cup milk,...

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Jerusalem Artichoke and Bacon Soup
Low proteinSoups & stewsVegetables

Jerusalem Artichoke and Bacon Soup

Ingredients: 1 large onions, peeled and finely chopped6 slices streaky bacon, cut into rough...

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Sugar Snap Pea Salad With Ginger Soy Dressing
Low fatLow proteinSalads

Sugar Snap Pea Salad With Ginger Soy Dressing

Ingredients: 2 teaspoons dark sesame oil1 tablespoon fresh ginger, peeled and minced1 tablespoon fresh...

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Peach Pancakes With Raspberry Sauce
BreakfastLow proteinPancakes and waffles

Peach Pancakes With Raspberry Sauce

Ingredients: 1 pint raspberries, if frozen thawed2 tablespoons honey, liquid2 tablespoons Cointreau liqueur (optional)...

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Commander's Palace California Salad With Honey-Yogurt Dressing
Low proteinLow sodiumSalads

Commander’s Palace California Salad With Honey-Yogurt Dressing

Ingredients: 1 pint plain yogurt ( I use low-fat)6 tablespoons lemon juice3 tablespoons honeysaltwhite...

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Swiss Miss Fat-Free Tapioca Pudding (Copycat)
DessertLow proteinPuddings and mousses

Swiss Miss Fat-Free Tapioca Pudding (Copycat)

Ingredients: 2 tablespoons cornstarch2 1/2 cups nonfat milk1/2 cup fat-free sweetened condensed milk (...

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Alexis Apple Crunch
ApplesFruitLow protein

Alexis Apple Crunch

Ingredients: 1 applesnonpareils candy sprinkles Directions: First take the apple and cut the top.Then...

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Quick Vegetable Soup
Low proteinSoups & stewsVegetables

Quick Vegetable Soup

Ingredients: 1 onions, peeled and chopped4 large carrots, peeled and chopped2 parsnips, peeled and...

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Ginger Lemon Fizz
BeveragesLow fatLow protein

Ginger Lemon Fizz

Ingredients: 2 teaspoons lemon juice3/4 teaspoon salt2 tablespoons powdered sugar8 -10 mint leaves1 teaspoon...

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Chocolate Crunch Squares
DessertLow proteinLow sodium

Chocolate Crunch Squares

Ingredients: 1 tablespoon butter or 1 tablespoon margarine3 cups miniature marshmallows1/2 cup peanut butter,...

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DessertFruitLow protein

Fruits Afire

Ingredients: 1 lb canned pears1 lb canned whole apricots1 lb canned bing cherries2 tablespoons...

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Onion-Poppy Seed Biscuit Loaf
BreadsLow proteinQuick breads

Onion-Poppy Seed Biscuit Loaf

Ingredients: 1/4 cup butter or 1/4 cup margarine, melted2 tablespoons minced dried onions1 tablespoon...

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Stewed Okra and Tomatoes
Low proteinSide dishesVegetables

Stewed Okra and Tomatoes

Ingredients: 1 onions, chopped2 tablespoons butter, margarine or oil1 (10 ounce) packages frozen okra1...

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Hawaiian Snowballs
DessertLow fatLow protein

Hawaiian Snowballs

Ingredients: 4 scoops vanilla ice cream1 (16 ounce) cans crushed pineappleflaked coconut ( enough...

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Ice Cream Punch
BeveragesLow proteinPunch beverage

Ice Cream Punch

Ingredients: 2 quarts vanilla ice cream1 1/2 cups cold water1 (12 ounce) cans frozen...

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Randy's Easy Remoulade Sauce
Condimentsetc.Low protein

Randy’s Easy Remoulade Sauce

Ingredients: 1/2 cup mayonnaise1 tablespoon louisiana hot sauce1 tablespoon prepared horseradish1 tablespoon Dijon mustard1...

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Crispy Chips
Low proteinLunch/snacksSnacks

Crispy Chips

Ingredients: 6 corn tortillas ( blue or yellow)1 cup waterchili powder Directions: Preheat the...

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Linda's Sweet and Sour Sauce
Condimentsetc.Low protein

Linda’s Sweet and Sour Sauce

Ingredients: 1 cup water1 cup white sugar1/2 cup ketchup1/4 cup cornstarch2 tablespoons cold water...

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Oriental Green Beans
Low proteinSide dishesVegetables

Oriental Green Beans

Ingredients: 1 1/2 lbs green beans, trimmed3 tablespoons soy sauce1 tablespoon oriental sesame oil1...

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Ice Water Potatoes
Low proteinPotatoesVegetables

Ice Water Potatoes

Ingredients: 2 russet potatoes or 2 other baking potatoes1 -2 fresh garlic cloves, mincedsaltfresh...

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Low proteinPotatoesVegetables

Crispy Oven Potatoes

Ingredients: 1/4 cup lite olive oil ( Use Virgin if you prefer)4 cloves garlic,...

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Simple
Low proteinLow sodiumSide dishes

Simple, but Awesome Sweet N Sour Cabbage

Ingredients: 1 head red cabbage, cored and shredded3/4 cup cider vinegar1/2 cup sugar1/2 cup...

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Hot Chinese Eggplant (Aubergine)
AmericanLow proteinNorth american

Hot Chinese Eggplant (Aubergine)

Ingredients: 2 tablespoons soy sauce3 tablespoons hoisin sauce ( peking sauce)1/2 teaspoon hot red...

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Russian Tea--Rachel's Version
BeveragesLow fatLow protein

Russian Tea–Rachel’s Version

Ingredients: 2 cups powdered orange breakfast drink mix1 cup lemon flavor unsweetened instant tea2...

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BeveragesLow proteinLow sodium

Iced Cafe Crema

Ingredients: 1 cup chilled strong coffee1/2 cup half-and-half3 tablespoons confectioners’ sugar2 cups crushed ice...

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Stuffed Dill Pickles
Low proteinLunch/snacksSnacks

Stuffed Dill Pickles

Ingredients: 1 (48 ounce) jars dill pickles (homemade preferred) or 1 (48 ounce) jars...

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Pumpkin Soup III
Low proteinSoups & stewsVegetables

Pumpkin Soup III

Ingredients: 2 medium onions2 tablespoons butter1 tablespoon flour2 cups chicken broth1 cup half-and-half3 cups...

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Best Roasted Corn on the Cob
CornLow proteinVegetables

Best Roasted Corn on the Cob

Ingredients: 8 fresh corn on the cob, unshuckedbuttersaltpepper1/2 cup sugar Directions: shuck the corn...

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Sweet and Sour Green Beans
Low cholesterolLow proteinVegetables

Sweet and Sour Green Beans

Ingredients: 2 lbs cut green beans2 slices bacon, cubed1/2 onions, chopped1 tablespoon sugar1/4 cup...

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Zucchini with Cumin and Coriander
Low proteinSquashVegetables

Zucchini with Cumin and Coriander

Ingredients: 4 small baby zucchini, washed,ends trimmed,cut into match-stick shapes ( julienne)2 tablespoons butter1...

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Retro Sparkling Orange Syrup
BreakfastCondimentsetc.

Retro Sparkling Orange Syrup

Ingredients: 2 tablespoons butter1 tablespoon cornstarch1/2 cup sugar1 pinch salt1 cup boiling water1/4 cup...

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Rice Pudding for Babies
DessertLow proteinPuddings and mousses

Rice Pudding for Babies

Ingredients: 1 cup cooked rice1 cup milk1/4 teaspoon vanilla extract1 tablespoon granulated sugar Directions:...

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Bunny Surprise Toy
Low fatLow proteinLow sodium

Bunny Surprise Toy

Ingredients: 1 -4 large carrots3 teaspoons uncooked oatmeal3 teaspoons raisins Directions: First, choose whether...

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Low proteinSide dishesVegetables

Mother-in-law’s Carrots

Ingredients: 4 carrots, sliced in coin shapes1 teaspoon sugar1 teaspoon oil1 dash garlic powder1...

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Oven Baked Vegetables
Low proteinPotatoesVegetables

Oven Baked Vegetables

Ingredients: cooking spray2 potatoes, cubed1 carrots, sliced2 onions, sliced1 green peppers, chopped1/3 cup Italian...

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"creamy" Broccoli Soup
Low proteinLow sodiumSoups & stews

“creamy” Broccoli Soup

Ingredients: 1/2 cup Minute Rice, uncooked2 medium carrots, peeled, chopped1 medium onions, chopped2 stalks...

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Paprika Potatoes
Low proteinLow sodiumSide dishes

Paprika Potatoes

Ingredients: 2 medium onions, peeled and chopped3 garlic cloves, minced3 tablespoons butter1/4-1/2 teaspoon caraway...

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Chili Sauce
Condimentsetc.Low protein

Chili Sauce

Ingredients: 2 1/2 quarts tomatoes, chopped ( about 8 pounds)2 cups onions, chopped2 cups...

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Gnat
Low fatLow proteinVery low carbs

Gnat, Fly and Mosquito Repellent

Ingredients: 1 tablespoon vanilla extract1 cup water Directions: Mix.Store in a tightly-covered container.Rub on...

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