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HomeHealthy Recipes

Category: Low fat

“Slim and Savory” – The “Low Fat” category at ChampsDiet.com offers recipes for those seeking to reduce their fat intake. From light and fresh salads to lean protein dishes and low-fat desserts, these recipes are health-conscious yet flavorful, ensuring you can enjoy delicious meals while sticking to a low-fat diet.

Home » Low fat
Beer and Tomato Hush Puppies
Low calorieLow fatLow sat. fat

Beer and Tomato Hush Puppies

Ingredients: 1 1/2 cups self-rising cornmeal 1/4 cup self-rising flour 1/8 teaspoon salt 2...

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Whole Wheat Banana Pancakes - Low Fat
BreakfastLow fatPancakes and waffles

Whole Wheat Banana Pancakes – Low Fat

Ingredients: 1 cup whole wheat flour1 tablespoon brown sugar2 teaspoons baking powder1/4 teaspoon salt1...

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"soup" Er No Peel Potatoes
Low fatLow proteinSide dishes

“soup” Er No Peel Potatoes

Ingredients: 1 cup hot water1 (2 ounce) packages dry onion soup mix1/2 cup margarine,...

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Chicken Marinara
Low cholesterolLow fatLow sodium

Chicken Marinara

Ingredients: 2 (28 ounce) cans crushed tomatoes14 ounces water5 garlic cloves3 tablespoons tomato paste1...

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Baked Yams With Ginger and Honey
Low fatLow proteinSide dishes

Baked Yams With Ginger and Honey

Ingredients: 3 lbs yams, peeled and cubed1/2 cup honey3 tablespoons ginger, grated2 tablespoons canola...

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Carrot Potato Hash Browns - Homemade
Low fatLow sat. fatSide dishes

Carrot Potato Hash Browns – Homemade

Ingredients: 3 large white potatoes, peeled4 large carrots, peeled1 extra large eggs1/4 cup milk1...

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Beer Batter Fried Okra
Low fatSide dishesVegetables

Beer Batter Fried Okra

Ingredients: 1 lb okra1 cup self-rising cornmeal1 cup self-rising flour1 can beer1/4 teaspoon hot...

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Mango Lassi (Indian yogurt drink)
BeveragesLow fatSmoothies

Mango Lassi (Indian yogurt drink)

Ingredients: 3/4 cup dannon nonfat plain yogurt ( 6 oz.)1/2 cup lowfat 1% low-fat...

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Fat Free Paneer
AsianLow fatLow sodium

Fat Free Paneer

Ingredients: 4 cups nonfat milk1 tablespoon vinegar Directions: Bring milk and vinegar to a...

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Low cholesterolLow fatLow sat. fat

Chilli Beans

Ingredients: 1 can baked beans1/2 tomatoes, chopped into small pieces1/2 teaspoon oregano, diced1/2-1 teaspoon...

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Hawaiian Snowballs
DessertLow fatLow protein

Hawaiian Snowballs

Ingredients: 4 scoops vanilla ice cream1 (16 ounce) cans crushed pineappleflaked coconut ( enough...

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Bunny Surprise Toy
Low fatLow proteinLow sodium

Bunny Surprise Toy

Ingredients: 1 -4 large carrots3 teaspoons uncooked oatmeal3 teaspoons raisins Directions: First, choose whether...

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BeveragesLow fatShakes

Easy Chocolate Shake

Ingredients: 4 -5 tablespoons Quik chocolate milk mixvanilla ice cream Directions: Hint: a little...

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Potato Puffs
Low fatLow sat. fatSide dishes

Potato Puffs

Ingredients: 1/2 cup flour1 teaspoon double-acting baking powder1/4 teaspoon salt1 cup mashed potatoes1 slightly...

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Yogurt Dressed Cauliflower
Low fatLow proteinSide dishes

Yogurt Dressed Cauliflower

Ingredients: 1 head cauliflower, broken1/2 teaspoon paprika1/2 cup yogurt1/4 teaspoon dill weed Directions: Cook...

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Aunt Bianca's Dog Biscuits
Low fatLow sat. fatLow sodium

Aunt Bianca’s Dog Biscuits

Ingredients: 2 1/2 cups whole wheat flour1/2 cup skim milk, powdered1 teaspoon garlic powder1...

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Lemon Snow
Low fatLow proteinLow sat. fat

Lemon Snow

Ingredients: 2 eggs1 package lemon flavor instant pudding and pie filling2 cups boiling water1...

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DessertLow fatPuddings and mousses

Microwave Pumpkin Custard

Ingredients: 1 cup canned pumpkin1/2 cup evaporated skim milk1/4 cup firmly packed light-brown sugar1/4...

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Low fatLow proteinMain dish

Your Kids Time out Lunch

Ingredients: 1 slice whole wheat bread ( old as possible)1 glass water Directions: place...

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Strufoli
Low fatLow sat. fatLow sodium

Strufoli

Ingredients: 3 eggs2 cups flour1/2 teaspoon baking sodaWesson Oilbrown paper bags1 cup honey1 teaspoon...

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Homemade (Fat Free) Pasta
Low cholesterolLow fatLow sodium

Homemade (Fat Free) Pasta

Ingredients: 2 cups all-purpose flour, plus a little extra for flouring during preparation3/4 cup...

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Hot Cider
BeveragesLow fatLow protein

Hot Cider

Ingredients: 64 ounces unsweetened apple juice1 1/2 cups red cinnamon candies Directions: Put apple...

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Pollo Parmigiana ( Aka Chicken Parmesan)
Low fatLow sat. fatVery low carbs

Pollo Parmigiana ( Aka Chicken Parmesan)

Ingredients: 4 boneless skinless chicken breasts, sliced to make 8 then pounded flat2 (28...

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Best Fish Batter
Low fatLow sodiumPasta

Best Fish Batter

Ingredients: 1 cup plain flour1 pinch salt2 teaspoons butter, melted1 cup soda water or...

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Spinach Pie
Low fatSide dishesVegetables

Spinach Pie

Ingredients: 1 (10 ounce) packages frozen spinach ( squeeze out moisture)1 cup fat-free cottage...

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Baked Beans Dressed for Dinner
BeansLow fatMain dish

Baked Beans Dressed for Dinner

Ingredients: 2 teaspoons vegetable oil1 cup chopped onions1/2 cup chopped green peppers2 (1 lb)...

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Teriyaki Barbecued Beans
BeansLow fatSide dishes

Teriyaki Barbecued Beans

Ingredients: 2 (16 ounce) cans pork and beans1/2 cup chopped onions1/4 cup teriyaki marinade,...

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Sour Cream Coffee Cake (low Fat)
BreadsCoffee cakesLow fat

Sour Cream Coffee Cake (low Fat)

Ingredients: 1/4 cup firmly packed dark brown sugar2 tablespoons granulated sugar3 tablespoons raisins2 teaspoons...

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My Mashed Potatoes
Low fatLow proteinSide dishes

My Mashed Potatoes

Ingredients: 4 lbs russet potatoes, peeled and diced3/4 cup buttermilk1 teaspoon salt1/4 teaspoon finely...

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Twisted Baked Beans
BeansLow fatSide dishes

Twisted Baked Beans

Ingredients: 1 (20 ounce) cans of bushes baked beans1/2 cup onions ( chopped)1 small...

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1-1-1 Tempura Batter
AppetizersLow fatLow sodium

1-1-1 Tempura Batter

Ingredients: 1 eggs1 cup flour1 cup water, ice cold Directions: Mix all ingredients together...

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Hershey's Chocolate Syrup
Condimentsetc.Low fat

Hershey’s Chocolate Syrup

Ingredients: 1/2 cup cocoa ( Hershey’s obviously)1 cup sugar1 cup water1 teaspoon vanilla extract1...

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Dolly Parton's 5-Layer Dinner
Low fatMain dishOne Dish meal

Dolly Parton’s 5-Layer Dinner

Ingredients: 2 cups potatoes, sliced2 cups vegetarian ground beef1 cup onions, sliced1 cup green...

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Browned Potatoes With Roast
Low fatLow proteinSide dishes

Browned Potatoes With Roast

Ingredients: 4 medium potatoes, peeled, and cut into quarters1 teaspoon salt, in a saucepan...

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Homestyle Chicken and Mushrooms
Low fatLow sodiumMain dish

Homestyle Chicken and Mushrooms

Ingredients: 4 boneless skinless chicken breast halves ( cut into cubes)1/2 cup chopped onions1...

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Healing Ginger Detox Tea With Turmeric
BeveragesLow fatLow protein

Healing Ginger Detox Tea With Turmeric

Ingredients: 2 cups water1/2 teaspoon powdered ginger1/2 teaspoon powdered turmeric1 tablespoon maple syrup1/2 lemons,...

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Real Indian Fry Bread
BreadsLow cholesterolLow fat

Real Indian Fry Bread

Ingredients: 3 cups flour ( sifted)2 1/2 cups lukewarm milk ( or water if...

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Hot Cross Buns
BreadsLow fatLow protein

Hot Cross Buns

Ingredients: 1 (1/4 ounce) package active dry yeast1 tablespoon sugar, divided1/2 cup sugar, divided1...

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Healthier Vanilla Ice Cream
DessertFrozen dessertsLow fat

Healthier Vanilla Ice Cream

Ingredients: 2 eggs3/4 cup egg substitute1 1/2 cups sugar1 (14 ounce) cans fat-free sweetened...

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Monday Morning Oatmeal Pancakes
BreakfastLow fatPancakes and waffles

Monday Morning Oatmeal Pancakes

Ingredients: 1 cup oat flour1 1/2 cups rolled oats1/2 cup flour1 teaspoon baking soda1...

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Cranberry Beets
Low fatLow proteinSide dishes

Cranberry Beets

Ingredients: 1 (16 ounce) cans whole beets1 (8 ounce) cans whole berry cranberry sauce1...

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AppetizersLow fatLow protein

Homemade Chips

Ingredients: 1 baking potatoes, Unpeeled2 tablespoons fat-free Italian salad dressing Directions: Preheat oven to...

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Crispy Potato Poppers
AppetizersLow fatSide dishes

Crispy Potato Poppers

Ingredients: 1 1/2 cups mashed potatoes ( leftover)1 teaspoon garlic powder1 tablespoon parsley1 eggs1/2...

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Marquis Potatoes
Low fatLow proteinSide dishes

Marquis Potatoes

Ingredients: 2 lbs potatoes1 lb tomatoes, peeled and chopped1 tablespoon olive oil3 green onions,...

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Red Pepper Soup with Chile and Lime
Low fatLow proteinSoups & stews

Red Pepper Soup with Chile and Lime

Ingredients: 4 red bell peppers, seeded and chopped1 onions, chopped1 teaspoon olive oil1 clove...

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ChocolateLow fatLow protein

After Dinner Mint

Ingredients: 1 teaspoon cocoa ( heaping)boiling water30 ml creme de menthewhipped cream Directions: Make...

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Shrimp Sauce
Condimentsetc.Low fat

Shrimp Sauce

Ingredients: 1/2 cup chili sauce1/2 cup ketchup2 tablespoons lemon juice1 -2 tablespoon prepared horseradish1...

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Black Forest Rice Pudding
Low cholesterolLow fatLow sodium

Black Forest Rice Pudding

Ingredients: 1 cup buttermilk ( or soy equivalent 1 cup soy milk plus 1...

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Low Sodium Barbecue Sauce
Condimentsetc.Low fat

Low Sodium Barbecue Sauce

Ingredients: 1 cup no-salt-added ketchup1 cup no-salt-added tomato sauce2/3 cup brown sugar2/3 cup apple...

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CakesDessertLow fat

Chocolate Mud Cake – Ww Recipe

Ingredients: 2 cups plain flour2 teaspoons baking powder1/2 cup cocoa1 1/2 cups sugar200 g...

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Onion Patties
Low fatOnionsVegetables

Onion Patties

Ingredients: 3/4 cup flour2 teaspoons baking powder1 tablespoon sugar3/4 teaspoon salt1/4 teaspoon pepper1 tablespoon...

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Black-eyed Pea Cakes with Jalapeno Sour Cream
AppetizersBeansLow fat

Black-eyed Pea Cakes with Jalapeno Sour Cream

Ingredients: 1 cup dried black-eyed peas3 cups water3/4 cup milk ( whole, preferably)1/2 cup...

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Dave Lieberman's Hot Toddy in a Thermos
BeveragesLow fatLow protein

Dave Lieberman’s Hot Toddy in a Thermos

Ingredients: 1 cup boiling waterrum, to taste…count to two as you pour2 teaspoons honey3...

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Fat-Free Applesauce Cake
CakesDessertLow fat

Fat-Free Applesauce Cake

Ingredients: 1 cup all-purpose flour3/4 cup sugar1/4 cup cornstarch1 teaspoon ground cinnamon1/2 teaspoon baking...

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Fresh Vegetable Juice Cocktail
BeveragesLow fatLow protein

Fresh Vegetable Juice Cocktail

Ingredients: 8 carrots1 celery1/4 beets1 tomatoes1 red peppers1/4 bunch fresh parsley Directions: Juice all...

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Favorite Homemade Chicken and Noodles
Eggs/dairyLow fatMain dish

Favorite Homemade Chicken and Noodles

Ingredients: 3 boneless skinless chicken breasts5 (14 1/2 ounce) cans fat free chicken broth4...

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Angel Food Cake - Homemade
CakesDessertLow fat

Angel Food Cake – Homemade

Ingredients: 1 cup cake flour3/4 cup sugar2 tablespoons sugar12 large egg whites1 1/2 teaspoons...

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Carnival Funnel Cake Mix
BreadsBreakfastLow fat

Carnival Funnel Cake Mix

Ingredients: 1 2/3 cups all-purpose flour1/4 teaspoon salt3/4 teaspoon baking soda1/2 teaspoon cream of...

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Quick wholemeal beer bread
BreadsLow fatLow sodium

Quick wholemeal beer bread

Ingredients: 3 cups whole wheat flour1 tablespoon caster sugar1 can full strength beer (...

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Molasses Cake
CakesDessertLow fat

Molasses Cake

Ingredients: 3/4 cup molasses1 eggs1/2 cup buttermilk1 1/2 cups flour1 teaspoon baking soda1/4 cup...

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