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HomeHealthy Recipes

Category: Low fat

“Slim and Savory” – The “Low Fat” category at ChampsDiet.com offers recipes for those seeking to reduce their fat intake. From light and fresh salads to lean protein dishes and low-fat desserts, these recipes are health-conscious yet flavorful, ensuring you can enjoy delicious meals while sticking to a low-fat diet.

Home » Low fat
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Low fatSeafoodVery low carbs

Florida Red Snapper

Ingredients: 2 lbs red snapper fillets1/4 cup onions, Grated2 tablespoons orange juice2 tablespoons lemon...

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Peachy Keen Iced Tea
BeveragesLow fatLow protein

Peachy Keen Iced Tea

Ingredients: 4 cups freshly brewed iced teasugar (optional)2 fresh peaches, sliced thinlymint leaves Directions:...

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BeveragesLow fatLow protein

Orange Cream (non Alcohol or with Alcohol)

Ingredients: 4 cups orange juice ( use fresh or “not from concentrate”)3 cinnamon sticks1...

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Zesty Chicken Italiano
Low cholesterolLow fatMain dish

Zesty Chicken Italiano

Ingredients: 2 tablespoons olive oil1 lb boneless skinless chicken breasts, cut into 1-inch pieces1...

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Bbq Grilled Chicken Kebabs
Low calorieLow fatLow sat. fat

Bbq Grilled Chicken Kebabs

Ingredients: 90 ml water45 ml soy sauce45 ml lemon juice1 1/2 tablespoons honey1/2 teaspoon...

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Basil Tomato Soup
Low fatLow proteinSoups & stews

Basil Tomato Soup

Ingredients: 1 large diced red onions1 tablespoon minced ginger1 tablespoon brown sugar4 cups diced...

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Chicken soup for your cold
Low fatLow sodiumSoups & stews

Chicken soup for your cold

Ingredients: 6 -8 cups water4 -5 chicken bouillon cubes2 cups cooked chicken or 2...

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Yogurt Dressed Cauliflower
Low fatLow proteinSide dishes

Yogurt Dressed Cauliflower

Ingredients: 1 head cauliflower, broken1/2 teaspoon paprika1/2 cup yogurt1/4 teaspoon dill weed Directions: Cook...

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Pumpkin Pie Pudding
DessertLow fatPuddings and mousses

Pumpkin Pie Pudding

Ingredients: 1 3/4 cups cold skim milk1/2 cup canned pumpkin1 (1 ounce) package sugar-free...

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Pollo Parmigiana ( Aka Chicken Parmesan)
Low fatLow sat. fatVery low carbs

Pollo Parmigiana ( Aka Chicken Parmesan)

Ingredients: 4 boneless skinless chicken breasts, sliced to make 8 then pounded flat2 (28...

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Low-Fat French Toast
BreakfastLow fatVery low carbs

Low-Fat French Toast

Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...

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Extreme Low Fat Sweet-And-Sour Skillet Chicken
Low fatLow sat. fatMain dish

Extreme Low Fat Sweet-And-Sour Skillet Chicken

Ingredients: 3 uncooked boneless skinless chicken breasts, cut into strips1/4 cup chicken stock2 stalks...

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"soup" Er No Peel Potatoes
Low fatLow proteinSide dishes

“soup” Er No Peel Potatoes

Ingredients: 1 cup hot water1 (2 ounce) packages dry onion soup mix1/2 cup margarine,...

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Buckwheat Pancakes (South Beach - Phase 2)
BreakfastLow fatPancakes and waffles

Buckwheat Pancakes (South Beach – Phase 2)

Ingredients: 1 cup buckwheat flour1 cup whole wheat flour1 eggs, beaten1 tablespoon baking powder2...

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Healthy
BreadsLow cholesterolLow fat

Healthy, Hearty Whole Wheat Cornbread

Ingredients: 1 1/4 cups whole wheat flour3/4 cup yellow cornmeal6 (1 g) packets Sweet...

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Beer Bread - Quick Bread
BreadsLow fatQuick breads

Beer Bread – Quick Bread

Ingredients: 3 cups flour1 teaspoon baking powder1 teaspoon baking soda1/2 cup sugar12 ounces beer...

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Callas
BreadsBreakfastLow fat

Callas

Ingredients: 1 1/2 cups cooked rice1/4 cup milk1/2 teaspoon vanilla extract1/2 cup sugar1 1/2...

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FishLow fatSeafood

Beer Batter for Fish

Ingredients: 1 cup flour3/4 teaspoon baking powder1/2 teaspoon salt1/2 cup water1/2 cup beer1 eggsvegetable...

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Friendship Tea
BeveragesLow fatLow protein

Friendship Tea

Ingredients: 1 cup instant tea powder1 1/2-2 cups Tang orange crystals2 tablespoons crystal light...

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Cabbage Patch Soup
Low fatSoups & stewsVegetables

Cabbage Patch Soup

Ingredients: 1 lb hamburger, browned and drained2 cups water1 large onions, chopped2 teaspoons salt2...

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Saudi Salsa  (Zalaata or Doggos)
Condimentsetc.Low fat

Saudi Salsa (Zalaata or Doggos)

Ingredients: 2 medium tomatoes1 green chili peppers1/2 teaspoon salt1/2 to 1 lemons, juice of2...

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Fresh Green Peas and Sugar Snap Peas in Sesame Dressing
Low cholesterolLow fatSalads

Fresh Green Peas and Sugar Snap Peas in Sesame Dressing

Ingredients: 3 cups shelled fresh peas ( from 3 lb peas in pods)12 ounces...

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Interesting cheese-on-toast (Pizza toast)
Low fatLunch/snacksSnacks

Interesting cheese-on-toast (Pizza toast)

Ingredients: 2 slices bread (crusts are good) or 1 rolls, halved1 tablespoon double concentrate...

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Ww 2 Points - Eggplant (Aubergine) Parmesan
Low fatMain dishVegetables

Ww 2 Points – Eggplant (Aubergine) Parmesan

Ingredients: 2 lbs eggplants ( 2)3 egg whites1 cup plain breadcrumbs1/2 cup grated parmesan...

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Healing Ginger Detox Tea With Turmeric
BeveragesLow fatLow protein

Healing Ginger Detox Tea With Turmeric

Ingredients: 2 cups water1/2 teaspoon powdered ginger1/2 teaspoon powdered turmeric1 tablespoon maple syrup1/2 lemons,...

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Oozing Caramel Sauce (Fat-Free)
DessertLow fatLow protein

Oozing Caramel Sauce (Fat-Free)

Ingredients: 1 cup brown sugar1 cup corn syrup1 pinch salt4 tablespoons skim milk powder...

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Starbucks Mocha Frappuccino
BeveragesLow fatLow protein

Starbucks Mocha Frappuccino

Ingredients: 3 cups espresso coffee3/4 cup sugar4 cups milk3/4 cup chocolate syrupwhipped cream, for...

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Jazzed up Baked Beans
BeansLow fatSide dishes

Jazzed up Baked Beans

Ingredients: 2 (16 ounce) cans pork and beans or 2 (16 ounce) cans vegetarian...

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Ww Rum Milk
BeveragesLow fatLow sodium

Ww Rum Milk

Ingredients: 3/4 cup buttermilk1/2 teaspoon coconut extract1/2 teaspoon rum extract3 ice cubes Directions: Place...

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Low fatMeatPoultry

Cornish Game Hens With Orange Sauce

Ingredients: 4 Cornish hens, thawed, rinsed and patted dry4 orangessaltpepperparsleycornstarch Directions: Preheat oven to...

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Fat and Sugar Free Healthy Cake
CakesDessertLow fat

Fat and Sugar Free Healthy Cake

Ingredients: 1 1/2 cups low-fat buttermilk ( may be 1 low – 0% fat...

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White Bean Pate
AppetizersBeansLow fat

White Bean Pate

Ingredients: 1 tablespoon canola oil1 cup chopped onions2 garlic cloves, minced1 (16 ounce) cans...

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Coffee Frappe
BeveragesLow fatLow protein

Coffee Frappe

Ingredients: 18 ice cubes, crushed (to 22)7 ounces coffee, Double-strength and chilled2 tablespoons sugar2...

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Simple Beef Stir Fry With Brown Rice
AsianChineseLow fat

Simple Beef Stir Fry With Brown Rice

Ingredients: 1 1/2 cups onions, cut in half and sliced1 1/2 cups red bell...

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Fiesta Ketchup
Condimentsetc.Low fat

Fiesta Ketchup

Ingredients: 2 small jalapeno peppers, seeded and chopped2 1/2 cups ketchup2 teaspoons lemon juice1...

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Nigella Lawson Real Pink Lemonade
BeveragesLow fatLow protein

Nigella Lawson Real Pink Lemonade

Ingredients: 1 whole lemons4 tablespoons caster sugar ( to taste)50 g raspberries500 ml fizzy...

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Chocolate Mocha Cake
CakesDessertLow fat

Chocolate Mocha Cake

Ingredients: 1 1/2 cups flour1 cup sugar1/2 cup cocoa powder1 1/4 teaspoons baking soda3/4...

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Cranberry Tea
BeveragesLow fatLow protein

Cranberry Tea

Ingredients: 1 lb fresh cranberries or 1 lb frozen cranberries2 quarts water2 cups water2...

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CakesDessertLow fat

Lemon Angel Food Cake

Ingredients: 1 angel food cake mix1 (7 ounce) boxes sherrif lemon pie filling mix1/2...

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Russian Tea--Rachel's Version
BeveragesLow fatLow protein

Russian Tea–Rachel’s Version

Ingredients: 2 cups powdered orange breakfast drink mix1 cup lemon flavor unsweetened instant tea2...

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Moo Shu Pancakes
AsianLow fatMain dish

Moo Shu Pancakes

Ingredients: 2 cups bread flour1 cup water, nearly boiling1/8 teaspoon salt1 teaspoon sesame oil...

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Creamed Peas and Potatoes
Low fatLow proteinSide dishes

Creamed Peas and Potatoes

Ingredients: 4 medium red potatoes, cubed1 (10 ounce) packages frozen peas1 teaspoon sugar2 tablespoons...

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Boiled Okra
Low fatLow proteinVegetables

Boiled Okra

Ingredients: 2 cups okrasalt and pepper3/4 teaspoon lemon juice Directions: Place okra in a...

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Pasta with Beans and Spinach Parmesan
Low fatPastarice and grains

Pasta with Beans and Spinach Parmesan

Ingredients: 2 cups elbow macaroni ( 8oz)1 cup thinly sliced onions1 tablespoon minced garlic1...

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Mashed Peas
Low fatSide dishesVegetables

Mashed Peas

Ingredients: 3 cups chicken stock3 lbs green peas, shelled1 large onions, finely chopped2 tablespoons...

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Slow Cooker BBQ Pinto Beans
BeansLow fatSide dishes

Slow Cooker BBQ Pinto Beans

Ingredients: 1 lb dried pinto beans, rinsed and picked over4 cups water, hot2 onions,...

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vegan pancakes
BreakfastLow fatPancakes and waffles

vegan pancakes

Ingredients: 2 1/2 cups flour2 tablespoons sugar2 tablespoons baking powder1 teaspoon salt2 1/2 cups...

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Chicken Marinara
Low cholesterolLow fatLow sodium

Chicken Marinara

Ingredients: 2 (28 ounce) cans crushed tomatoes14 ounces water5 garlic cloves3 tablespoons tomato paste1...

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DessertLow fatPuddings and mousses

Microwave Pumpkin Custard

Ingredients: 1 cup canned pumpkin1/2 cup evaporated skim milk1/4 cup firmly packed light-brown sugar1/4...

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Haddock With Fresh Summer Vegetables
FishLow fatSeafood

Haddock With Fresh Summer Vegetables

Ingredients: 1 tablespoon vegetable oil4 small red potatoes, sliced thin2/3 cup red onions, sliced...

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Red Snapper Parmigiana
Low fatMain dishSeafood

Red Snapper Parmigiana

Ingredients: 1/2 cup dry white wine1/2 teaspoon dried thyme1/4 teaspoon crushed red pepper flakes3...

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Beer Batter Fried Okra
Low fatSide dishesVegetables

Beer Batter Fried Okra

Ingredients: 1 lb okra1 cup self-rising cornmeal1 cup self-rising flour1 can beer1/4 teaspoon hot...

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Diabetic Holiday Eggnog
BeveragesLow fatLow sodium

Diabetic Holiday Eggnog

Ingredients: 2 cups skim milk2 tablespoons cornstarch12 packets Equal sugar substitute2 eggs, beaten2 teaspoons...

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Buttermilk Wheat Pancakes
BreakfastLow fatPancakes and waffles

Buttermilk Wheat Pancakes

Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1...

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Steel Cut Oatmeal
BreakfastGranola and porridgeLow fat

Steel Cut Oatmeal

Ingredients: 1 tablespoon butter1 cup steel cut oats3 cups boiling water1/2 cup whole milk1/2...

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Chocolate Pudding French Toast
BreakfastChocolateLow fat

Chocolate Pudding French Toast

Ingredients: 1 cup milk 1 (3 ounce) packages cook and serve chocolate pudding mix...

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BeveragesLow fatLow protein

After Dinner Coffee

Ingredients: 3/4 ounce brandy3/4 ounce coffee liqueur ( Kahlua)black coffeewhipped cream, sweetened Directions: Place...

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Milk Honey Moisture Mask
Low fatLow proteinLow sodium

Milk Honey Moisture Mask

Ingredients: 1 1/2 tablespoons honey1 teaspoon milk Directions: Mix milk and honey together.Smooth over...

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Darsaan (Honey Noodles)
AsianDessertLow fat

Darsaan (Honey Noodles)

Ingredients: 120 g flattened egg noodles or 120 g wonton skins, cut into stripsoil...

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Blueberry and Lemon Pikelets
BreakfastLow fatPancakes and waffles

Blueberry and Lemon Pikelets

Ingredients: 2 cups flour4 teaspoons baking powder1/4 cup white sugar2 egg whites ( or...

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