Ingredients: 1/2 cup honey1/3 cup soy sauce1/4 cup lime juice4 boneless skinless chicken breasts...
Potato Puffs
Ingredients: 1/2 cup flour1 teaspoon double-acting baking powder1/4 teaspoon salt1 cup mashed potatoes1 slightly...
Caramel Frappuccino
Ingredients: 1/2 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons caramel sundae...
Raspberry Fondue
Ingredients: 1 (12 ounce) packages frozen raspberries, thawed1/4 cup sugar1 teaspoon chopped fresh mint...
Fortified Milk (Cancer Care)
Ingredients: 1 quart soymilk or 1 quart milk1 cup nonfat dry milk powder or...
Diabetic Holiday Eggnog
Ingredients: 2 cups skim milk2 tablespoons cornstarch12 packets Equal sugar substitute2 eggs, beaten2 teaspoons...
French Toast Bars
Ingredients: 2 eggs1/4 cup skim milk1/4 teaspoon salt1/2 cup preserves ( any flavor)8 slices...
Fried Eggplant (Aubergine)
Ingredients: 1 large eggplants1 eggs1/4 cup milk3 tablespoons parmesan cheese, grated3/4 cup floursaltpepper1 cup...
Darsaan (Honey Noodles)
Ingredients: 120 g flattened egg noodles or 120 g wonton skins, cut into stripsoil...
Pepper Cole Slaw
Ingredients: 2 3/4 cups shredded green cabbage1 cup shredded purple cabbage1/2 cup seeded and...
Extreme Low Fat Sweet-And-Sour Skillet Chicken
Ingredients: 3 uncooked boneless skinless chicken breasts, cut into strips1/4 cup chicken stock2 stalks...
Light Coffee Frappuccino
Ingredients: 1/2 cup strong coffee, chilled1/2 cup skim milk1 1/2 tablespoons sugar10 -12 ice...
Creamy Custard Bake
Ingredients: 3 cups skim milk1/2 cup sugar, plus2 tablespoons sugar1 cup egg substitute1 1/2...
Vanilla Cream
Ingredients: 1 cup low fat cottage cheese1 cup nonfat yogurt or 1 cup low-fat...
Spicy Lemon Ginger Iced Brew
Ingredients: 2 tablespoons grated fresh ginger4 tablespoons honey1/4 cup fresh squeezed lemon juice4 lemon...
Chinese Fried Rice (The Real Deal)
Ingredients: 4 cups jasmine ricewok oil ( out of all the oils this one...
Healthy Caffe Mocha
Ingredients: 2 fluid ounces espresso coffee ( If you don’t have an espresso machine,...
Fat Free Paneer
Ingredients: 4 cups nonfat milk1 tablespoon vinegar Directions: Bring milk and vinegar to a...
Lite Chocolate Cola
Ingredients: 1 (300 ml) cans diet cola ( regular cola if you prefer)1 tablespoon...
Low-fat Seafood Salad
Ingredients: 6 ounces imitation crabmeat1/3 cup fat-free mayonnaise3 tablespoons finely diced fresh green peppers1/2...
Honey Soy Dipping Sauce
Ingredients: 1/4 cup soy sauce4 tablespoons honey2 teaspoons fresh peeled minced ginger1/2 teaspoon sesame...
Artichokes 101
Ingredients: 6 artichokes2 cups lemon juice10 cups water Directions: In a large non reactive...
Pasta Fazool
Ingredients: 3 (6 ounce) cans tomato paste, not sauce1 cup water1 (19 ounce) cans...
Soy Pickled Garlic
Ingredients: 2 heads garlic, separated into cloves & peeled125 ml apple cider vinegar125 ml...
Stephen’s Pork Chop Dinner in a Pan
Ingredients: 4 pieces pork loin chops with bone ( 1/4-1/2-inch)2 large idaho baking potatoes1...
My Mashed Potatoes
Ingredients: 4 lbs russet potatoes, peeled and diced3/4 cup buttermilk1 teaspoon salt1/4 teaspoon finely...
Charishma’s Galaxy Coated CHOCOS Milk Breakfast
Ingredients: 2 teaspoons galaxy instant chocolate drink mix ( or add some more, if...
One Bowl Chocolate Cake
Ingredients: 3 cups flour1 1/2 cups water3 teaspoons baking soda1 1/2 teaspoons vanilla1 1/2...
Eggplant (Aubergine) Hush Puppies!
Ingredients: 2 large eggplants, peeled and cubedsalt1/2 cup yellow cornmeal1 cup flour ( I...
Strawberry Yogurt Shakes
Ingredients: 1 (16 ounce) cartons plain yogurt1 cup milk1/2 cup honey1 1/2 cups frozen...
Oatmeal Bread
Ingredients: 2 cups boiling water1 cup rolled oats1/4 ounce dry yeast ( 1 packet)1/2...
Oma’s Red Cabbage
Ingredients: 1 red cabbage, shredded1 medium onions, shredded1 tablespoon Crisco1 cup red wine1/2 cup...
Fried Mashed Potatoes
Ingredients: mashed potatoes ( we use left over mash potatoes)1 onions, diced Directions: Add...
Everyday Bread
Ingredients: 1 1/2 cups water1 1/2 teaspoons salt1/4 cup sugar ( may use Splenda...
Bunny Surprise Toy
Ingredients: 1 -4 large carrots3 teaspoons uncooked oatmeal3 teaspoons raisins Directions: First, choose whether...
Hush Puppies
Ingredients: 6 cups peanut oil 1 1/2 cups self-rising cornmeal 1/2 cup self-rising flour...
Light Frittata
Ingredients: 2 cups grated zucchini1 red capsicums, seeded and chopped1/2 cup sliced mushrooms1/2 cup...
Santa Fe Rice
Ingredients: 2 cups Minute Rice, uncooked1 (15 ounce) cans black beans, drained and rinsed1...
Lovely Pineapple Cranberry Relish
Ingredients: 1 (20 ounce) cans crushed pineapple, drained2 (16 ounce) cans whole berry cranberry...
Roasted mustard potatoes
Ingredients: light vegetable oil cooking spray4 tablespoons Dijon mustard2 teaspoons paprika1 teaspoon cumin1 teaspoon...
Anti-Cocktail
Ingredients: 4 ounces club soda4 ounces orange juice ( premium, no concentrates please)1 wedge...
Vegetable Beef Barley Soup
Ingredients: 1/2 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained,...
Beer and Tomato Hush Puppies
Ingredients: 1 1/2 cups self-rising cornmeal 1/4 cup self-rising flour 1/8 teaspoon salt 2...
Fast and Low Fat Beans and Tomatoes for a Weeknight
Ingredients: 2 -4 garlic cloves, minced1/2 onions, chopped2 (15 ounce) cans cannellini beans or...
Ww Rum Milk
Ingredients: 3/4 cup buttermilk1/2 teaspoon coconut extract1/2 teaspoon rum extract3 ice cubes Directions: Place...
Catherine’s Excellent Yorkshire Pudding
Ingredients: 4 ounces plain flour1 pinch salt, generous pinch1 pinch garlic salt, generous pinchblack...
Mashed Peas
Ingredients: 3 cups chicken stock3 lbs green peas, shelled1 large onions, finely chopped2 tablespoons...
Chickpeas With Spinach
Ingredients: 2/3 cup plain yogurt1 garlic cloves, minced1 teaspoon fresh mint, chopped1 dash salt1...
Spanish Coffee from Walt Disney World
Ingredients: 1/2 ounce brandy1 1/2 ounces Kahlua5 ounces hot coffeewhipped creamcherries Directions: Mix brandy,...
Whipped White Beans
Ingredients: 2 tablespoons butter1/2 cup onions, minced very fine2 cloves garlic, minced fine4 cups...
Very Veggie Bruschetta
Ingredients: 2 large tomatoes, peeled,seeded, and diced1/4 cup finely diced onions1/4 cup finely diced...
Light Vanilla Flan
Ingredients: 1/4 cup sugar1 (12 ounce) cans evaporated skim milk1/2 cup skim milk3/4 cup...
Beer Batter Bread (almost No Fat)
Ingredients: 3 cups unbleached flour ( or replace up to half with whole wheat...
Couscous pudding
Ingredients: 1 1/2 cups water5 ounces couscous ( a little less than 1 cup)1/2...
Meringue Shells
Ingredients: 1/8 teaspoon salt1 teaspoon vanilla1 teaspoon vinegar3 egg whites1 cup sugar Directions: Beat...
Browned Potatoes With Roast
Ingredients: 4 medium potatoes, peeled, and cut into quarters1 teaspoon salt, in a saucepan...
Munchies
Ingredients: 1 cup Rice Krispies1/2 cup Honey Nut Cheerios1/2 cup raisins1/2 cup vanilla frosted...
Pasta with Beans and Spinach Parmesan
Ingredients: 2 cups elbow macaroni ( 8oz)1 cup thinly sliced onions1 tablespoon minced garlic1...
Survival Necklace
Ingredients: 1 -2 cup Cheerios toasted oat cereal or 1 -2 cup Fruit Loops...
Sandy’s Famous Green Beans
Ingredients: fresh green beans1 small red onions1 tablespoon vinegar1/4 cup honeysaltpepper Directions: Cut of...