Ingredients: 1 (16 ounce) bags frozen lima beans5 slices bacon1/3 cup diced red onions1/3...
Low Fat Chocolate Ice Cream
Ingredients: 1 (4 ounce) packages chocolate flavor instant pudding and pie filling mix1/4 cup...
Microwave Pumpkin Custard
Ingredients: 1 cup canned pumpkin1/2 cup evaporated skim milk1/4 cup firmly packed light-brown sugar1/4...
Munchies
Ingredients: 1 cup Rice Krispies1/2 cup Honey Nut Cheerios1/2 cup raisins1/2 cup vanilla frosted...
Mocha Frappuccino
Ingredients: 1/3 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons chocolate syrupwhipped...
Berry-Good Mousse
Ingredients: 1 envelope unflavored gelatin1/4 cup orange juice3 cups fresh strawberries1/4 cup icing sugar1/3...
Zeppole by Liz Caputo
Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...
Lemon-Cinnamon Chicken (Grill or BBQ)
Ingredients: 1/2 cup fresh lemon juice3 cloves garlic, minced1 tablespoon fresh oregano or 1...
Homemade (Fat Free) Pasta
Ingredients: 2 cups all-purpose flour, plus a little extra for flouring during preparation3/4 cup...
Fruit Parfait
Ingredients: 1 pint blueberries1 lb strawberries, sliced2 -3 oranges, separated into slices & chop...
Fat and Sugar Free Healthy Cake
Ingredients: 1 1/2 cups low-fat buttermilk ( may be 1 low – 0% fat...
Baked Steak and Lima Beans
Ingredients: 1 lb dried lima beans6 cups water4 slices bacon2 lbs round steaks (...
Danish Aebelskiver
Ingredients: 3 eggs1 tablespoon sugar1/4 teaspoon ground cardamom4 cups flour3 1/2 cups buttermilk1 tablespoon...
Beer and Tomato Hush Puppies
Ingredients: 1 1/2 cups self-rising cornmeal 1/4 cup self-rising flour 1/8 teaspoon salt 2...
Porridge
Ingredients: 1/3 cup rolled oats1/3 cup water1/3 cup skim milk1 tablespoon honey, for topping1/3...
Bunny Surprise Toy
Ingredients: 1 -4 large carrots3 teaspoons uncooked oatmeal3 teaspoons raisins Directions: First, choose whether...
Roasted mustard potatoes
Ingredients: light vegetable oil cooking spray4 tablespoons Dijon mustard2 teaspoons paprika1 teaspoon cumin1 teaspoon...
Cukes and Onions
Ingredients: 1 nice sized cucumbers1 large sweet onions3/4 cup white vinegar3/4 cup cold water2...
Easy Low Fat French Toast
Ingredients: 6 slices Italian bread2 egg whitesorange juice1/4 teaspoon nutmeg1/4 teaspoon cinnamonbrown sugar Directions:...
Korean Spiced Kidney Beans
Ingredients: 3 tablespoons soy sauce3 tablespoons packed brown sugar1/3 cup water1 tablespoon ketchup3 cloves...
Haddock With Fresh Summer Vegetables
Ingredients: 1 tablespoon vegetable oil4 small red potatoes, sliced thin2/3 cup red onions, sliced...
Easy Homemade Tortilla Chips
Ingredients: 1 (14 ounce) packages corn tortillasnon-fat cooking spray ( butter flavored)popcorn salt Directions:...
Darsaan (Honey Noodles)
Ingredients: 120 g flattened egg noodles or 120 g wonton skins, cut into stripsoil...
Zesty Caesar Mix
Ingredients: 1 (48 ounce) cans tomato juice1/4 cup Worcestershire sauce2 tablespoons jalapeno peppers, seeded...
Diabetic Holiday Eggnog
Ingredients: 2 cups skim milk2 tablespoons cornstarch12 packets Equal sugar substitute2 eggs, beaten2 teaspoons...
Fire and Rice
Ingredients: 1 tablespoon olive oil1 medium onions, chopped2 tablespoons fresh cilantro, chopped2 garlic cloves,...
Potato,Onion and Tomatoes, Italian Style
Ingredients: 2 3/4 lbs potatoes2 3/4 cups onions, thinly sliced3/4 lb ripe tomatoes1/2 cup...
Basic Buckwheat Pancakes
Ingredients: 1 cup buckwheat flour1 cup all-purpose flour1 tablespoon baking powder1 teaspoon cinnamon1 teaspoon...
Dolly Parton’s 5-Layer Dinner
Ingredients: 2 cups potatoes, sliced2 cups vegetarian ground beef1 cup onions, sliced1 cup green...
Carrot Potato Hash Browns – Homemade
Ingredients: 3 large white potatoes, peeled4 large carrots, peeled1 extra large eggs1/4 cup milk1...
Fiesta Ketchup
Ingredients: 2 small jalapeno peppers, seeded and chopped2 1/2 cups ketchup2 teaspoons lemon juice1...
Chickpea Sandwich Filling
Ingredients: 1 (19 ounce) cans chickpeas1 stalk celery, chopped1/2 cup red onions, chopped1 tablespoon...
Shelia’s Boston Brown Bread
Ingredients: 4 cups all-bran cereal ( Original Only)2 cups sugar4 cups all-purpose flour4 teaspoons...
Florida Red Snapper
Ingredients: 2 lbs red snapper fillets1/4 cup onions, Grated2 tablespoons orange juice2 tablespoons lemon...
Red Pepper Soup with Chile and Lime
Ingredients: 4 red bell peppers, seeded and chopped1 onions, chopped1 teaspoon olive oil1 clove...
Fresh Green Peas and Sugar Snap Peas in Sesame Dressing
Ingredients: 3 cups shelled fresh peas ( from 3 lb peas in pods)12 ounces...
Twisted Baked Beans
Ingredients: 1 (20 ounce) cans of bushes baked beans1/2 cup onions ( chopped)1 small...
Food Processor Loaf Bread
Ingredients: 1 cup lukewarm water ( 105-115 degrees)1 (1/4 ounce) package active dry yeast1...
Tofu and Vegetable Stir-Fry
Ingredients: 1/2 cup water2 tablespoons dry sherry (optional)1 tablespoon cornstarch1 tablespoon reduced-sodium soy sauce1...
Red Snapper Parmigiana
Ingredients: 1/2 cup dry white wine1/2 teaspoon dried thyme1/4 teaspoon crushed red pepper flakes3...
Refried Beans
Ingredients: 1 lb dried pinto beans1 large onions, quartered3 garlic cloves1/2 teaspoon ground cumin3...
Three Bean Sloppy Joe Bake
Ingredients: 15 ounces kidney beans, rinsed and drained15 ounces black beans, rinsed and drained15...
Potato Dumplings
Ingredients: 2 cups cooked then cooled mashed potatoes2 eggs1 tablespoon salt1 tablespoon cream of...
Couscous pudding
Ingredients: 1 1/2 cups water5 ounces couscous ( a little less than 1 cup)1/2...
Pumpkin Angel Food Cake
Ingredients: 1 cup canned pumpkin1 teaspoon vanilla extract1/2 teaspoon ground cinnamon1/2 teaspoon ground nutmeg1/4...
Sweet and Sour Chicken
Ingredients: 2 lbs boneless skinless chicken breasts2 cups all-purpose flour2 tablespoons cornstarch3 teaspoons baking...
Ww Peach Angel Food Cake
Ingredients: 1 (16 ounce) boxes angel food cake mix1 (15 ounce) cans peaches, diced,...
Mushroom Couscous
Ingredients: butter-flavored cooking spray4 cups fresh sliced mushrooms1/2 cup chopped onions2 cloves garlic, minced1...
Colonial Wassail
Ingredients: 750 ml dry red wine2 cups cranberry juice cocktail1 cup sugar1/2 cup water1/4...
Catherine’s Excellent Yorkshire Pudding
Ingredients: 4 ounces plain flour1 pinch salt, generous pinch1 pinch garlic salt, generous pinchblack...
Ww Rum Milk
Ingredients: 3/4 cup buttermilk1/2 teaspoon coconut extract1/2 teaspoon rum extract3 ice cubes Directions: Place...
Redhot Pasta
Ingredients: 1 teaspoon vegetable oil1 teaspoon minced garlic1 (20 ounce) cans crushed tomatoes1/2 cup...
Low Fat Oatmeal Cookies
Ingredients: 1 1/2 cups rolled oats1 cup flour1/2 teaspoon baking powder1/2 teaspoon baking soda1/2...
Potato Puffs
Ingredients: 1/2 cup flour1 teaspoon double-acting baking powder1/4 teaspoon salt1 cup mashed potatoes1 slightly...
Refreshing Citrus Beverage
Ingredients: 12 ounces orange juice ( with or without pulp)1 teaspoon dried orange peel1...
Fat-Free Applesauce Cake
Ingredients: 1 cup all-purpose flour3/4 cup sugar1/4 cup cornstarch1 teaspoon ground cinnamon1/2 teaspoon baking...
Italian Peasant Bread
Ingredients: 2 1/4 teaspoons active dry yeast2 cups water ( lukewarm, 105 to 110...
Cornish Game Hens With Orange Sauce
Ingredients: 4 Cornish hens, thawed, rinsed and patted dry4 orangessaltpepperparsleycornstarch Directions: Preheat oven to...
Homemade Ginger Ale
Ingredients: 2 cups sugar2 cups water1 cup peeled and sliced gingerroot8 ounces club soda...
1 step 2 MB 4 U – 2 Minute Breakfast For You!
Ingredients: 1/2 cup skim milk1 tablespoon honey1 cup Rice Krispies1 cup corn flakes Directions:...