Ingredients: 1 lb acorn squash (I’ve only used butternut) or 1 lb butternut squash...
Rice-And-Cinnamon Cooler
Ingredients: 1 (3 inch) cinnamon sticks2 (32 ounce) containers rice milk3 cups 2% low-fat...
Supreme Strawberry Topping
Ingredients: 2 cups strawberries, cleaned and stemmed1/3 cup white sugar1 teaspoon vanilla Directions: Cut...
Ww Rum Milk
Ingredients: 3/4 cup buttermilk1/2 teaspoon coconut extract1/2 teaspoon rum extract3 ice cubes Directions: Place...
Corn Cakes
Ingredients: 2 cups cooked whole kernel corn, drained or fresh,drained1/4 cup finely chopped onions1...
Bagel Crisps
Ingredients: 4 bagelssaltchili powderoil ( for deep frying) Directions: Slice bagels in half and...
Chocolate Pudding French Toast
Ingredients: 1 cup milk 1 (3 ounce) packages cook and serve chocolate pudding mix...
Pita Chips
Ingredients: 1 medium whole wheat pita bread ( about 7″ in diameter)cooking spraygarlic salt...
Healthy Energy Oatmeal
Ingredients: 3/4 cup plain quick-cooking oatmeal1 cup skim milk1 tablespoon sliced almonds1/2 teaspoon powdered...
Red Pepper Soup with Chile and Lime
Ingredients: 4 red bell peppers, seeded and chopped1 onions, chopped1 teaspoon olive oil1 clove...
Chicken Basil Italiano
Ingredients: 4 boneless skinless chicken breast halves1 tablespoon olive oil1 tablespoon light butter1 medium...
Oatmeal Bread
Ingredients: 2 cups boiling water1 cup rolled oats1/4 ounce dry yeast ( 1 packet)1/2...
Favorite Homemade Chicken and Noodles
Ingredients: 3 boneless skinless chicken breasts5 (14 1/2 ounce) cans fat free chicken broth4...
Best Fries Ever!
Ingredients: 8 potatoes ( highest quality you can find, will work with any potatos,...
Hot Cross Buns
Ingredients: 1 (1/4 ounce) package active dry yeast1 tablespoon sugar, divided1/2 cup sugar, divided1...
Easy Chocolate Shake
Ingredients: 4 -5 tablespoons Quik chocolate milk mixvanilla ice cream Directions: Hint: a little...
Real Potato Soup
Ingredients: 4 (8 ounce) cans fat free chicken broth3 lbs potatoes ( diced)1/2 onions,...
Banana Applesauce Bread
Ingredients: 1 1/2 cups all-purpose flour1 teaspoon baking soda1/2 teaspoon salt1/2 cup white sugar1/2...
Mediterranean Lima Beans
Ingredients: 2 tablespoons extra virgin olive oil2 cups frozen chopped onions4 cloves garlic, minced1...
Light Coffee Frappuccino
Ingredients: 1/2 cup strong coffee, chilled1/2 cup skim milk1 1/2 tablespoons sugar10 -12 ice...
Asian-Style Vegetable Stir-Fry
Ingredients: 1/4 cup honey1/4 cup prepared stir-fry sauce1/4 teaspoon crushed red pepper flakes4 teaspoons...
Crispy Potato Poppers
Ingredients: 1 1/2 cups mashed potatoes ( leftover)1 teaspoon garlic powder1 tablespoon parsley1 eggs1/2...
Honey Mustard Cole Slaw
Ingredients: 2 cups shredded cabbage1 cup shredded carrots1/3 cup plain yogurt1/3 cup prepared mustard2...
Meringue Shells
Ingredients: 1/8 teaspoon salt1 teaspoon vanilla1 teaspoon vinegar3 egg whites1 cup sugar Directions: Beat...
Healthy Pumpkin Muffins
Ingredients: 1 cup all-purpose flour1 cup whole wheat flour4 tablespoons sugar2 teaspoons baking powder1...
Cukes and Onions
Ingredients: 1 nice sized cucumbers1 large sweet onions3/4 cup white vinegar3/4 cup cold water2...
Chili Parmesan Chicken
Ingredients: 2 tablespoons grated parmesan cheese2 teaspoons chili powder1 lb small boneless skinless chicken...
Baked Beans Dressed for Dinner
Ingredients: 2 teaspoons vegetable oil1 cup chopped onions1/2 cup chopped green peppers2 (1 lb)...
Buttermilk Wheat Pancakes
Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1...
Survival Necklace
Ingredients: 1 -2 cup Cheerios toasted oat cereal or 1 -2 cup Fruit Loops...
Eggplant (Aubergine) Hush Puppies!
Ingredients: 2 large eggplants, peeled and cubedsalt1/2 cup yellow cornmeal1 cup flour ( I...
Russian Tea–Rachel’s Version
Ingredients: 2 cups powdered orange breakfast drink mix1 cup lemon flavor unsweetened instant tea2...
Easy Potato Bake
Ingredients: 7 potatoes, quartered4 carrots, peeled and cut into slices1 green peppers, cut into...
Microwave Pumpkin Custard
Ingredients: 1 cup canned pumpkin1/2 cup evaporated skim milk1/4 cup firmly packed light-brown sugar1/4...
Basil Tomato Soup
Ingredients: 1 large diced red onions1 tablespoon minced ginger1 tablespoon brown sugar4 cups diced...
Browned Potatoes With Roast
Ingredients: 4 medium potatoes, peeled, and cut into quarters1 teaspoon salt, in a saucepan...
Pineapple Upside Down Sweet Potatoes
Ingredients: 2 tablespoons margarine, melted2 tablespoons firm packed brown sugar1 tablespoon maple syrupcinnamon1 1/2...
Peas’n peppers
Ingredients: 4 large red peppers1 cup water2 1/2 lbs frozen peas1 tablespoon butter1 tablespoon...
Rose Lassi
Ingredients: 2 cups fresh curds1/4 cup sugar1 tablespoon rose syrup ( or more if...
Baked Beans with a Zing
Ingredients: 1 (21 ounce) cans oven baked beans1/3 cup apricot preserves2 tablespoons cider vinegar1...
Friendship Tea
Ingredients: 1 cup instant tea powder1 1/2-2 cups Tang orange crystals2 tablespoons crystal light...
Light Frittata
Ingredients: 2 cups grated zucchini1 red capsicums, seeded and chopped1/2 cup sliced mushrooms1/2 cup...
Microwave Lyonaisse Potatoes
Ingredients: 3 large potatoes, peeled and in chunks1 small onions, chopped2 tablespoons butter or...
Mixed Berry Terrine
Ingredients: 2 (3 ounce) packages sugar-free strawberry gelatin or 2 (3 ounce) packages sugar-free...
Fried Eggplant (Aubergine)
Ingredients: 1 large eggplants1 eggs1/4 cup milk3 tablespoons parmesan cheese, grated3/4 cup floursaltpepper1 cup...
Artichokes 101
Ingredients: 6 artichokes2 cups lemon juice10 cups water Directions: In a large non reactive...
Peach Tea Mix
Ingredients: 1 cup instant tea1 (3 ounce) packages peach gelatin2 cups sugar Directions: Stir...
Tomato-Basil Zucchini
Ingredients: 1 can tomato soup1 tablespoon lemon juice1 teaspoon dried crushed basil leaves1 tablespoon...
Lemon Angel Food Cake
Ingredients: 1 angel food cake mix1 (7 ounce) boxes sherrif lemon pie filling mix1/2...
Low-fat Cinnamon Rolls
Ingredients: 3 cups flour6 teaspoons baking powder1 teaspoon salt1 cup water2 tablespoons cinnamon Directions:...
South Beach Oatmeal Pancake
Ingredients: 4 egg whites1/4 cup low fat cottage cheese (tofu can be used) or...
Sauerkraut
Ingredients: 1 large heads of cabbage2 teaspoons white vinegar2 teaspoons sugar1 teaspoon pickling saltboiling...
1 step 2 MB 4 U – 2 Minute Breakfast For You!
Ingredients: 1/2 cup skim milk1 tablespoon honey1 cup Rice Krispies1 cup corn flakes Directions:...
Roma Tomatoes
Ingredients: 6 small roma tomatoesolive oilsalt and pepper Directions: Cut the tomatoes in half.Drizzle...
Everyday Bread
Ingredients: 1 1/2 cups water1 1/2 teaspoons salt1/4 cup sugar ( may use Splenda...
Cinnamon Raisin French Toast
Ingredients: 3 egg whites or 3 egg substitute3 tablespoons skim milk1/4 teaspoon ground cinnamon1...
Batter for Fish or Chicken
Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon salt1 cup water1 eggs Directions: Mix...
Baked Butternut Squash With Orange
Ingredients: 3 tablespoons parsley, chopped2 oranges, zest and juice2 garlic cloves, crushed1 medium butternut...
Applesauce Tea Bread
Ingredients: 2 1/2 cups white flour2 teaspoons baking powder1/2 teaspoon salt1/2 cup sugar1 tablespoon...
Citrus Chicken with Roasted Corn Relish
Ingredients: 4 skinless chicken breast halves2/3 cup fresh lime juice, divided1/2 teaspoon ground cumin1/2...