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HomeHealthy Recipes

Category: Low fat

“Slim and Savory” – The “Low Fat” category at ChampsDiet.com offers recipes for those seeking to reduce their fat intake. From light and fresh salads to lean protein dishes and low-fat desserts, these recipes are health-conscious yet flavorful, ensuring you can enjoy delicious meals while sticking to a low-fat diet.

Home » Low fat
Fresh Peach Cobbler With Cinnamon Ice Cream
Cobblers and crispsDessertLow fat

Fresh Peach Cobbler With Cinnamon Ice Cream

Ingredients: 1 cup sugar1 cup flour1 pinch salt1 eggsmelted buttervanilla ice creamcinnamon Directions: Place...

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Dave Lieberman's Hot Toddy in a Thermos
BeveragesLow fatLow protein

Dave Lieberman’s Hot Toddy in a Thermos

Ingredients: 1 cup boiling waterrum, to taste…count to two as you pour2 teaspoons honey3...

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Three-Bean Baked Beans (Oven or Crock Pot)
BeansLow fatSide dishes

Three-Bean Baked Beans (Oven or Crock Pot)

Ingredients: 1/2 lb ground beef5 slices bacon, diced1/2 cup chopped onions2 (16 ounce) cans...

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Reunion Beans
BeansLow cholesterolLow fat

Reunion Beans

Ingredients: 1 lb ground beef2 ounces dry onion soup mix2 (16 ounce) cans pork...

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Low cholesterolLow fatLunch/snacks

Zeppole by Liz Caputo

Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...

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Hush Puppies
AppetizersLow fatLow protein

Hush Puppies

Ingredients: 6 cups peanut oil 1 1/2 cups self-rising cornmeal 1/2 cup self-rising flour...

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Easy Baked Beans for 1 or 2
BeansLow fatSide dishes

Easy Baked Beans for 1 or 2

Ingredients: 1 (15 ounce) cans pork and beans1 tablespoon ketchup1 tablespoon brown sugar1 teaspoon...

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BeveragesLow fatLow protein

Orange Cream (non Alcohol or with Alcohol)

Ingredients: 4 cups orange juice ( use fresh or “not from concentrate”)3 cinnamon sticks1...

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Bbq Grilled Chicken Kebabs
Low calorieLow fatLow sat. fat

Bbq Grilled Chicken Kebabs

Ingredients: 90 ml water45 ml soy sauce45 ml lemon juice1 1/2 tablespoons honey1/2 teaspoon...

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Buttermilk Wheat Pancakes
BreakfastLow fatPancakes and waffles

Buttermilk Wheat Pancakes

Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1...

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Smoked Taters
Low fatLow proteinSide dishes

Smoked Taters

Ingredients: 4 potatoes, bakers unpeeledvegetable oil Directions: Fire up your smoker and do your...

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Won Ton Dough
AsianLow fatLow sodium

Won Ton Dough

Ingredients: 1 1/2 cups all-purpose flour 1/2 cup cornstarch 1 pinch salt 1 eggs,...

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Ww 3 Points - Swiss Miss Fat-Free Chocolate Fudge Pudding
ChocolateDessertLow fat

Ww 3 Points – Swiss Miss Fat-Free Chocolate Fudge Pudding

Ingredients: 2 1/2 cups nonfat milk2 tablespoons unsweetened cocoa powder3 tablespoons cornstarch1/2 cup sweetened...

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Split Pea Soup
Low fatSoups & stewsVegan

Split Pea Soup

Ingredients: 2 cups dried split peas, washed and drained1 1/2 quarts water1/2 cup peeled...

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Honey Mustard Marinade
Condimentsetc.Low fat

Honey Mustard Marinade

Ingredients: 2 tablespoons Dijon mustard2 tablespoons clear honey1 tablespoon soy sauce Directions: Mix all...

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Callas
BreadsBreakfastLow fat

Callas

Ingredients: 1 1/2 cups cooked rice1/4 cup milk1/2 teaspoon vanilla extract1/2 cup sugar1 1/2...

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Peachy Keen Iced Tea
BeveragesLow fatLow protein

Peachy Keen Iced Tea

Ingredients: 4 cups freshly brewed iced teasugar (optional)2 fresh peaches, sliced thinlymint leaves Directions:...

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Polish Dill Pickles Country Style
Condimentsetc.Low fat

Polish Dill Pickles Country Style

Ingredients: 3 3/4 cups cucumbers ( sliced)6 slices onions1 garlic cloves ( more if...

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Spicy Pumpkin Soup
Low fatLow proteinSoups & stews

Spicy Pumpkin Soup

Ingredients: 1 teaspoon canola oil1 tablespoon minced garlic1 tablespoon chili powder1/2 teaspoon ground cumin4...

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Tofu and Vegetable Stir-Fry
BeansLow fatSoy/tofu

Tofu and Vegetable Stir-Fry

Ingredients: 1/2 cup water2 tablespoons dry sherry (optional)1 tablespoon cornstarch1 tablespoon reduced-sodium soy sauce1...

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Quick Chickpea Salad
Low cholesterolLow fatSalads

Quick Chickpea Salad

Ingredients: 1 (16 ounce) cans chickpeas, drained1/4 cup lemon juice1/2 onions, chopped2 garlic cloves,...

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Baked Beans Dressed for Dinner
BeansLow fatMain dish

Baked Beans Dressed for Dinner

Ingredients: 2 teaspoons vegetable oil1 cup chopped onions1/2 cup chopped green peppers2 (1 lb)...

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Favorite Homemade Chicken and Noodles
Eggs/dairyLow fatMain dish

Favorite Homemade Chicken and Noodles

Ingredients: 3 boneless skinless chicken breasts5 (14 1/2 ounce) cans fat free chicken broth4...

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English Muffin Casserole Bread
BreadsLow cholesterolLow fat

English Muffin Casserole Bread

Ingredients: 2 1/2 cups all-purpose flour1 (1/4 ounce) package active dry yeast1 tablespoon sugar1...

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Whipped White Beans
BeansLow fatSide dishes

Whipped White Beans

Ingredients: 2 tablespoons butter1/2 cup onions, minced very fine2 cloves garlic, minced fine4 cups...

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Creamy Custard Bake
DessertLow fatPuddings and mousses

Creamy Custard Bake

Ingredients: 3 cups skim milk1/2 cup sugar, plus2 tablespoons sugar1 cup egg substitute1 1/2...

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Angel Food Cake - Homemade
CakesDessertLow fat

Angel Food Cake – Homemade

Ingredients: 1 cup cake flour3/4 cup sugar2 tablespoons sugar12 large egg whites1 1/2 teaspoons...

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Peas
Low fatLow sodiumSide dishes

Peas, Mushrooms, and Scallions

Ingredients: 1 package frozen peas, cooked in microwave for 3 mins,then drained1 (8 ounce)...

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Fuss Free Sponge Cake
CakesDessertLow fat

Fuss Free Sponge Cake

Ingredients: 3 large eggs ( at room temperature)1 cup sugar1/2 cup cold water1 1/4...

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Homemade Ginger Beer
BeveragesLow fatLow protein

Homemade Ginger Beer

Ingredients: 2 lbs ginger, cut into 1 inch pieces1 gallon boiling water1 1/2 cups...

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Pineapple Upside Down Sweet Potatoes
DessertLow fatLow protein

Pineapple Upside Down Sweet Potatoes

Ingredients: 2 tablespoons margarine, melted2 tablespoons firm packed brown sugar1 tablespoon maple syrupcinnamon1 1/2...

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Fiesta Ketchup
Condimentsetc.Low fat

Fiesta Ketchup

Ingredients: 2 small jalapeno peppers, seeded and chopped2 1/2 cups ketchup2 teaspoons lemon juice1...

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Mixed Berry Terrine
DessertFruitLow fat

Mixed Berry Terrine

Ingredients: 2 (3 ounce) packages sugar-free strawberry gelatin or 2 (3 ounce) packages sugar-free...

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Carnival Funnel Cake Mix
BreadsBreakfastLow fat

Carnival Funnel Cake Mix

Ingredients: 1 2/3 cups all-purpose flour1/4 teaspoon salt3/4 teaspoon baking soda1/2 teaspoon cream of...

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Awesome Hamburger Soup
Low fatMain dishSoups & stews

Awesome Hamburger Soup

Ingredients: 1 lb ground chuck1 (14 1/2 ounce) cans corn, undrained1 (14 1/2 ounce)...

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Teriyaki Sauce
Condimentsetc.Low fat

Teriyaki Sauce

Ingredients: 2/3 cup soy sauce1 teaspoon minced garlic ( or powder)1/2 cup sugar1 teaspoon...

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Low fatLow proteinVegetables

Oven-Fried Vegetables

Ingredients: nonstick spray coating1/4 cup fine dry breadcrumbs1 tablespoon grated parmesan cheese1/8 teaspoon paprika2/3...

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Herbed Cardamom Peas
Low fatSide dishesVegetables

Herbed Cardamom Peas

Ingredients: 1 1/2 cups peaswater, to cover peas for boiling1/2 teaspoon salt1/4 teaspoon black...

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Kidney Bean Burgers
Low cholesterolLow fatVegan

Kidney Bean Burgers

Ingredients: 2 1/2 cups kidney beans1/2 cup breadcrumbs1 carrots, steamed and mashed1 teaspoon chili...

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Italian Bean Soup
BeansLow fatSoups & stews

Italian Bean Soup

Ingredients: 2 tablespoons olive oil1 medium onions1 medium tomatoes, seeded, chopped1 (15 ounce) cans...

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Easy Homemade Tortilla Chips
Low fatLunch/snacksSnacks

Easy Homemade Tortilla Chips

Ingredients: 1 (14 ounce) packages corn tortillasnon-fat cooking spray ( butter flavored)popcorn salt Directions:...

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Banana Oatmeal
BreakfastGranola and porridgeLow fat

Banana Oatmeal

Ingredients: 1 1/4 cups skim milk1 pinch salt1 tablespoon brown sugar1/8 teaspoon vanilla1/2 cup...

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Valentine Cutouts
DessertLow cholesterolLow fat

Valentine Cutouts

Ingredients: 2 (6 ounce) packages cherry gelatin or 2 (6 ounce) packages raspberry gelatin...

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Barbecued
Low fatLow proteinSide dishes

Barbecued, Spiced Lime Corn on the Cob

Ingredients: 4 corn on the cob2 limes, cut into 4 wedges1 teaspoon salt1/2 teaspoon...

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Healthy Pumpkin Muffins
BreakfastLow fatSide dishes

Healthy Pumpkin Muffins

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour4 tablespoons sugar2 teaspoons baking powder1...

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Oriental Orange-Ginger Mushrooms
Low fatSide dishesVegetables

Oriental Orange-Ginger Mushrooms

Ingredients: 1/3 cup orange juice1/2 teaspoon grated orange zest2 tablespoons soy sauce2 cloves fresh...

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Stephen's Pork Chop Dinner in a Pan
Low fatMeatPork

Stephen’s Pork Chop Dinner in a Pan

Ingredients: 4 pieces pork loin chops with bone ( 1/4-1/2-inch)2 large idaho baking potatoes1...

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Veggie Chili
Low cholesterolLow fatVegetables

Veggie Chili

Ingredients: 1/2 cup bell peppers, chopped1/2 cup onions, chopped3 garlic cloves1 (14 ounce) cans...

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Peanut Butter Banana Rounds
AppetizersLow fatLow protein

Peanut Butter Banana Rounds

Ingredients: 1 slice breadpeanut butterbananas Directions: Crusts off the bread.Spread with Peanut butter.lay a...

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Mushroom Couscous
GrainsLow fatPasta

Mushroom Couscous

Ingredients: butter-flavored cooking spray4 cups fresh sliced mushrooms1/2 cup chopped onions2 cloves garlic, minced1...

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Sweet Potato Low-Fat High Fibre Cookies
Cookies and browniesDessertLow fat

Sweet Potato Low-Fat High Fibre Cookies

Ingredients: 1 cup oatmeal1/4 sweet potatoes1 dash cinnamon4 (1 g) packets Splenda sugar substitute1/3...

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Creamed Peas and Potatoes
Low fatLow proteinSide dishes

Creamed Peas and Potatoes

Ingredients: 4 medium red potatoes, cubed1 (10 ounce) packages frozen peas1 teaspoon sugar2 tablespoons...

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Serbian Bean Soup
Low fatLow proteinSoups & stews

Serbian Bean Soup

Ingredients: 3 (16 ounce) cans green beans ( You can also use white beans)3...

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Vanilla Cream
Low cholesterolLow fatLow sat. fat

Vanilla Cream

Ingredients: 1 cup low fat cottage cheese1 cup nonfat yogurt or 1 cup low-fat...

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Lovely Pineapple Cranberry Relish
Low fatLow proteinSide dishes

Lovely Pineapple Cranberry Relish

Ingredients: 1 (20 ounce) cans crushed pineapple, drained2 (16 ounce) cans whole berry cranberry...

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Pita Chips
Low cholesterolLow fatLow sat. fat

Pita Chips

Ingredients: 1 medium whole wheat pita bread ( about 7″ in diameter)cooking spraygarlic salt...

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Peach Tea Mix
BeveragesLow fatLow protein

Peach Tea Mix

Ingredients: 1 cup instant tea1 (3 ounce) packages peach gelatin2 cups sugar Directions: Stir...

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Asian-Style Vegetable Stir-Fry
Low cholesterolLow fatLow protein

Asian-Style Vegetable Stir-Fry

Ingredients: 1/4 cup honey1/4 cup prepared stir-fry sauce1/4 teaspoon crushed red pepper flakes4 teaspoons...

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Caramel Frappuccino
BeveragesLow fatLow protein

Caramel Frappuccino

Ingredients: 1/2 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons caramel sundae...

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Spring Salad
Low fatLow proteinSalads

Spring Salad

Ingredients: 1 head lettuce, torn into pieces1 bunch spinach, washed and trimmed1 small red...

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