Ingredients: 1 tablespoon vegetable oil4 small red potatoes, sliced thin2/3 cup red onions, sliced...
Bean Vegetable Medley
Ingredients: 3 tablespoons vegetable oil1 large onions, diced2 stalks celery, sliced1 medium green peppers,...
Coffee Frappe
Ingredients: 18 ice cubes, crushed (to 22)7 ounces coffee, Double-strength and chilled2 tablespoons sugar2...
Spanish Coffee from Walt Disney World
Ingredients: 1/2 ounce brandy1 1/2 ounces Kahlua5 ounces hot coffeewhipped creamcherries Directions: Mix brandy,...
Bloomer Droppers
Ingredients: 1 (15 ounce) cans canned peaches or 2 -3 ripe peaches1 (6 fluid...
Pineapple Limeade
Ingredients: 1/3 cup sugar ( to taste)3 cups unsweetened pineapple juice1/2 cup fresh lime...
Lemony Celery Soup
Ingredients: 4 potatoes8 stalks celery, thinly sliced4 -6 green onions, sliced3 tablespoons butter2 (10...
Vegetable Beef Barley Soup
Ingredients: 1/2 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained,...
Mango Lassi (Indian yogurt drink)
Ingredients: 3/4 cup dannon nonfat plain yogurt ( 6 oz.)1/2 cup lowfat 1% low-fat...
Banana Applesauce Bread
Ingredients: 1 1/2 cups all-purpose flour1 teaspoon baking soda1/2 teaspoon salt1/2 cup white sugar1/2...
Sweet Potato Low-Fat High Fibre Cookies
Ingredients: 1 cup oatmeal1/4 sweet potatoes1 dash cinnamon4 (1 g) packets Splenda sugar substitute1/3...
My Favorite Potato Salad
Ingredients: 2 lbs new potatoes, skin on, in 3/4 inch slices3 garlic cloves, minced...
Low-Fat Rice on the Grill
Ingredients: 1 1/3 cups uncooked instant rice1/3 cup sliced fresh mushrooms1/4 cup chopped green...
Veggie Soup
Ingredients: 2 (14 1/2 ounce) cans beef broth or 2 (14 1/2 ounce) cans...
Chocolate Mocha Cake
Ingredients: 1 1/2 cups flour1 cup sugar1/2 cup cocoa powder1 1/4 teaspoons baking soda3/4...
Spanish Black Bean Soup – Vegan
Ingredients: 4 (15 ounce) cans black beans1 small yellow onions, chopped4 -5 cloves garlic,...
Simple Steamed Cabbage, Simply Good
Ingredients: 1/2 head green cabbagebuttersalt and pepper Directions: Cut the 1/2 head of cabbage...
Hot Chai Chai Chocolate
Ingredients: 4 cups skim milk powder2 cups powdered sugar1 cup cocoa powder1/3 cup brown...
Food Processor Loaf Bread
Ingredients: 1 cup lukewarm water ( 105-115 degrees)1 (1/4 ounce) package active dry yeast1...
Beets in Orange Sauce
Ingredients: 1/4 cup sugar1 tablespoon cornstarch1/2 teaspoon salt1/2 cup orange juice1 tablespoon butter or...
Baked Beans with a Zing
Ingredients: 1 (21 ounce) cans oven baked beans1/3 cup apricot preserves2 tablespoons cider vinegar1...
Cottage Cheese Spinach Salad
Ingredients: 1 (10 ounce) packages fresh spinach1 (12 ounce) cartons cottage cheese1/2 cup sugar3...
Cinnamon Raisin French Toast
Ingredients: 3 egg whites or 3 egg substitute3 tablespoons skim milk1/4 teaspoon ground cinnamon1...
Reunion Beans
Ingredients: 1 lb ground beef2 ounces dry onion soup mix2 (16 ounce) cans pork...
Veggie Balls
Ingredients: 3 slices whole wheat bread2 potatoes, peeled and boiled1/2 cup peas, cooked1/4 cup...
Tomato Aspic
Ingredients: 2 bay leaves4 drops Tabasco sauce5 tablespoons finely chopped onions1 teaspoon salt7 1/2...
Anti-Cocktail
Ingredients: 4 ounces club soda4 ounces orange juice ( premium, no concentrates please)1 wedge...
Homestyle Chicken and Mushrooms
Ingredients: 4 boneless skinless chicken breast halves ( cut into cubes)1/2 cup chopped onions1...
Quick Chickpea Salad
Ingredients: 1 (16 ounce) cans chickpeas, drained1/4 cup lemon juice1/2 onions, chopped2 garlic cloves,...
Creamy Cabbage Salad
Ingredients: 6 ounces half-and-half ( You can also substitute sour cream for half and...
Lemon Angel Food Dessert
Ingredients: 1 baked 10 inch angel food cake6 eggs, separated1 1/4 cups white sugar,...
Cold Coffee (without sugar)
Ingredients: 1 1/2-2 teaspoons instant coffee powder ( Nescafe Classic for me!)1 teaspoon water1...
After Dinner Mint
Ingredients: 1 teaspoon cocoa ( heaping)boiling water30 ml creme de menthewhipped cream Directions: Make...
Vanilla Cream
Ingredients: 1 cup low fat cottage cheese1 cup nonfat yogurt or 1 cup low-fat...
Dark Sunset (Adult Beverage)
Ingredients: 1 ounce dark Creme de Cacao1 ounce coconut rum ( malibu) Directions: Layer...
Light Oriental Style Vegetables
Ingredients: 2 tablespoons slivered almonds1 (16 ounce) packages frozen mixed vegetables ( cauliflower, broccoli,...
Bananas Foster
Ingredients: 4 bananas2 tablespoons brown sugar1 tablespoon butter2 tablespoons rum or 2 tablespoons brandy...
Pumpkin Chickpea Soup
Ingredients: 1 teaspoon oil500 g pumpkin, peeled and chopped1 large potatoes, peeled and chopped1...
No-Work No-Fat Bread
Ingredients: 1/4 ounce fast rising yeast1 1/3 cups warm water2 egg whites1 teaspoon salt1/4...
Spiced Pita Triangles
Ingredients: 4 pita bread roundsolive oilgarlic powderpaprika Directions: Brush pita with olive oil.Sprinkle lightly...
Couscous Cakes With Tomato-Garlic Ragout
Ingredients: 3 cups water1 teaspoon saltblack pepper, freshly ground1 2/3 cups couscous3 eggs1/2 cup...
Tofu and Vegetable Stir-Fry
Ingredients: 1/2 cup water2 tablespoons dry sherry (optional)1 tablespoon cornstarch1 tablespoon reduced-sodium soy sauce1...
Banana Couscous
Ingredients: 1/4 cup couscous, uncooked1/2 cup fat-free evaporated milk1/8 teaspoon cinnamon1 bananas, chopped Directions:...
Low Sodium Barbecue Sauce
Ingredients: 1 cup no-salt-added ketchup1 cup no-salt-added tomato sauce2/3 cup brown sugar2/3 cup apple...
Cranberry Beets
Ingredients: 1 (16 ounce) cans whole beets1 (8 ounce) cans whole berry cranberry sauce1...
Fresh Green Peas and Sugar Snap Peas in Sesame Dressing
Ingredients: 3 cups shelled fresh peas ( from 3 lb peas in pods)12 ounces...
Sour Cream Coffee Cake (low Fat)
Ingredients: 1/4 cup firmly packed dark brown sugar2 tablespoons granulated sugar3 tablespoons raisins2 teaspoons...
Molasses Cake
Ingredients: 3/4 cup molasses1 eggs1/2 cup buttermilk1 1/2 cups flour1 teaspoon baking soda1/4 cup...
Microwave Pumpkin Custard
Ingredients: 1 cup canned pumpkin1/2 cup evaporated skim milk1/4 cup firmly packed light-brown sugar1/4...
Honey Soy Dipping Sauce
Ingredients: 1/4 cup soy sauce4 tablespoons honey2 teaspoons fresh peeled minced ginger1/2 teaspoon sesame...
My Mashed Potatoes
Ingredients: 4 lbs russet potatoes, peeled and diced3/4 cup buttermilk1 teaspoon salt1/4 teaspoon finely...
Pineapple Ice Pops
Ingredients: 1 quart buttermilk1 (20 ounce) cans crushed pineapple, drained1 1/2 cups sugar1 teaspoon...
Mandazi
Ingredients: 2 cups flour1 1/2 teaspoons baking powder1 teaspoon butter1 eggs, beaten1/4 cup milk1/4...
Artichokes 101
Ingredients: 6 artichokes2 cups lemon juice10 cups water Directions: In a large non reactive...
Fried Bannock
Ingredients: 3 cups sifted flour1 teaspoon salt2 tablespoons baking powderwatervegetable oil or lard Directions:...
Rosemary Cannellini Beans
Ingredients: 2 (19 ounce) cans cannellini beans ( or Great Northern)1/3 cup chicken stock4...
Mashed Peas
Ingredients: 3 cups chicken stock3 lbs green peas, shelled1 large onions, finely chopped2 tablespoons...
Low-fat Cinnamon Rolls
Ingredients: 3 cups flour6 teaspoons baking powder1 teaspoon salt1 cup water2 tablespoons cinnamon Directions:...
Tereasa’s spicy Marinara sauce
Ingredients: 2 (10 3/4 ounce) cans tomatoes, diced1 medium onions, diced5 cloves garlic, crushed1...
Yogurt Dressed Cauliflower
Ingredients: 1 head cauliflower, broken1/2 teaspoon paprika1/2 cup yogurt1/4 teaspoon dill weed Directions: Cook...