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HomeHealthy Recipes

Category: Low fat

“Slim and Savory” – The “Low Fat” category at ChampsDiet.com offers recipes for those seeking to reduce their fat intake. From light and fresh salads to lean protein dishes and low-fat desserts, these recipes are health-conscious yet flavorful, ensuring you can enjoy delicious meals while sticking to a low-fat diet.

Home » Low fat
Low Fat Oatmeal Cookies
Cookies and browniesDessertLow fat

Low Fat Oatmeal Cookies

Ingredients: 1 1/2 cups rolled oats1 cup flour1/2 teaspoon baking powder1/2 teaspoon baking soda1/2...

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Aunt Bianca's Dog Biscuits
Low fatLow sat. fatLow sodium

Aunt Bianca’s Dog Biscuits

Ingredients: 2 1/2 cups whole wheat flour1/2 cup skim milk, powdered1 teaspoon garlic powder1...

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Electrolyte
Low fatLow proteinVery low carbs

Electrolyte

Ingredients: 1 quart warm water1/4 teaspoon salt1/4 teaspoon baking soda1 tablespoon sugar4 tablespoons orange...

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Zucchini  Bread
BreadsLow fatVegetables

Zucchini Bread

Ingredients: 1 1/2 cups flour1 teaspoon cinnamon1/2 teaspoon baking soda1/4 teaspoon salt1/4 teaspoon baking...

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Awesome Hamburger Soup
Low fatMain dishSoups & stews

Awesome Hamburger Soup

Ingredients: 1 lb ground chuck1 (14 1/2 ounce) cans corn, undrained1 (14 1/2 ounce)...

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Easy Vegan Pancakes
BreakfastLow fatPancakes and waffles

Easy Vegan Pancakes

Ingredients: 2 1/2 cups all-purpose flour2 tablespoons sugar2 tablespoons baking powder1 tablespoon vegetable oil1...

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Black-eyed Pea Cakes with Jalapeno Sour Cream
AppetizersBeansLow fat

Black-eyed Pea Cakes with Jalapeno Sour Cream

Ingredients: 1 cup dried black-eyed peas3 cups water3/4 cup milk ( whole, preferably)1/2 cup...

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Baked Beans with a Zing
BeansLow fatSide dishes

Baked Beans with a Zing

Ingredients: 1 (21 ounce) cans oven baked beans1/3 cup apricot preserves2 tablespoons cider vinegar1...

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Hot Chocolate With Ginger
BeveragesLow fatLow sodium

Hot Chocolate With Ginger

Ingredients: 1/3 cup fresh ginger, chopped peeled2 tablespoons sugar2 tablespoons water4 cups skim milk...

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South Beach Oatmeal Pancake
BreakfastLow fatPancakes and waffles

South Beach Oatmeal Pancake

Ingredients: 4 egg whites1/4 cup low fat cottage cheese (tofu can be used) or...

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Potato
Low fatLow sodiumSide dishes

Potato,Onion and Tomatoes, Italian Style

Ingredients: 2 3/4 lbs potatoes2 3/4 cups onions, thinly sliced3/4 lb ripe tomatoes1/2 cup...

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Real Potato Soup
Low cholesterolLow fatSoups & stews

Real Potato Soup

Ingredients: 4 (8 ounce) cans fat free chicken broth3 lbs potatoes ( diced)1/2 onions,...

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Saudi Salsa  (Zalaata or Doggos)
Condimentsetc.Low fat

Saudi Salsa (Zalaata or Doggos)

Ingredients: 2 medium tomatoes1 green chili peppers1/2 teaspoon salt1/2 to 1 lemons, juice of2...

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Sauerkraut
Low fatLow proteinVegetables

Sauerkraut

Ingredients: 1 large heads of cabbage2 teaspoons white vinegar2 teaspoons sugar1 teaspoon pickling saltboiling...

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1-1-1 Tempura Batter
AppetizersLow fatLow sodium

1-1-1 Tempura Batter

Ingredients: 1 eggs1 cup flour1 cup water, ice cold Directions: Mix all ingredients together...

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Vanilla Pudding Mix
DessertLow fatPuddings and mousses

Vanilla Pudding Mix

Ingredients: 4 cups instant nonfat dry milk powder4 cups sugar1 1/3 cups cornstarch1/2 teaspoon...

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Easy Low Fat French Toast
BreakfastLow cholesterolLow fat

Easy Low Fat French Toast

Ingredients: 6 slices Italian bread2 egg whitesorange juice1/4 teaspoon nutmeg1/4 teaspoon cinnamonbrown sugar Directions:...

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Black Forest Rice Pudding
Low cholesterolLow fatLow sodium

Black Forest Rice Pudding

Ingredients: 1 cup buttermilk ( or soy equivalent 1 cup soy milk plus 1...

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Survival Necklace
Low fatLunch/snacksSnacks

Survival Necklace

Ingredients: 1 -2 cup Cheerios toasted oat cereal or 1 -2 cup Fruit Loops...

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BeveragesLow fatLow protein

Spicy Lemon Ginger Iced Brew

Ingredients: 2 tablespoons grated fresh ginger4 tablespoons honey1/4 cup fresh squeezed lemon juice4 lemon...

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Basil Tomato Soup
Low fatLow proteinSoups & stews

Basil Tomato Soup

Ingredients: 1 large diced red onions1 tablespoon minced ginger1 tablespoon brown sugar4 cups diced...

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Low Fat Banana Wacky Cake
CakesDessertLow fat

Low Fat Banana Wacky Cake

Ingredients: 1/2 cup oatmeal1 cup whole wheat flour1 cup sugar3 tablespoons cocoa powder1 teaspoon...

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Carnival Funnel Cake Mix
BreadsBreakfastLow fat

Carnival Funnel Cake Mix

Ingredients: 1 2/3 cups all-purpose flour1/4 teaspoon salt3/4 teaspoon baking soda1/2 teaspoon cream of...

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Low Fat Italian Potatoes
Low fatLow proteinLow sodium

Low Fat Italian Potatoes

Ingredients: 4 -5 potatoes, peeled and cut into large chunkslow-fat Italian salad dressing Directions:...

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Super Easy Bread!
BreadsLow fatSide dishes

Super Easy Bread!

Ingredients: 1 -2 slice breadbutter2 teaspoons chili flakes1 -2 teaspoon oregano Directions: Toast the...

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Three Bean Sloppy Joe Bake
BeansLow fatMain dish

Three Bean Sloppy Joe Bake

Ingredients: 15 ounces kidney beans, rinsed and drained15 ounces black beans, rinsed and drained15...

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Light  Oriental Style Vegetables
Low fatSide dishesVegetables

Light Oriental Style Vegetables

Ingredients: 2 tablespoons slivered almonds1 (16 ounce) packages frozen mixed vegetables ( cauliflower, broccoli,...

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Papaya Mooed Smoothie
BeveragesLow fatSmoothies

Papaya Mooed Smoothie

Ingredients: 1/2 papayas, peeled, seeded and diced1 cup plain yogurt3/4 cup milk3 tablespoons fresh...

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Grandma's Turnips and Carrots
Low fatLow proteinVegetables

Grandma’s Turnips and Carrots

Ingredients: 3 lbs turnips1 lb carrotssaltpepperbutter Directions: Grate the turnips and carrots together.Cook in...

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Marinated Orange Stir Fry Chicken
Low calorieLow fatLow sat. fat

Marinated Orange Stir Fry Chicken

Ingredients: 1 cup orange juice1 clove garlic, minced1/4 teaspoon ground ginger3 tablespoons soy sauce1/2...

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Coffee Frappe
BeveragesLow fatLow protein

Coffee Frappe

Ingredients: 18 ice cubes, crushed (to 22)7 ounces coffee, Double-strength and chilled2 tablespoons sugar2...

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Baby Artichokes
AppetizersLow fatVegetables

Baby Artichokes, Elegant and Easy First Course

Ingredients: 3 baby artichokes, per person1/4 cup Best Foods Mayonnaise1 teaspoon French’s mustardkosher saltfreshly...

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Hot Chai Chai Chocolate
BeveragesEggs/dairyLow fat

Hot Chai Chai Chocolate

Ingredients: 4 cups skim milk powder2 cups powdered sugar1 cup cocoa powder1/3 cup brown...

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vegan pancakes
BreakfastLow fatPancakes and waffles

vegan pancakes

Ingredients: 2 1/2 cups flour2 tablespoons sugar2 tablespoons baking powder1 teaspoon salt2 1/2 cups...

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Blueberry Fritters
BreakfastLow fatLow sat. fat

Blueberry Fritters

Ingredients: 2 tablespoons all-purpose flour1 cup fresh blueberries1 cup all-purpose flour2 1/4 teaspoons baking...

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Spiced Pita Triangles
AppetizersBreadsLow fat

Spiced Pita Triangles

Ingredients: 4 pita bread roundsolive oilgarlic powderpaprika Directions: Brush pita with olive oil.Sprinkle lightly...

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Mango Lassi (Indian yogurt drink)
BeveragesLow fatSmoothies

Mango Lassi (Indian yogurt drink)

Ingredients: 3/4 cup dannon nonfat plain yogurt ( 6 oz.)1/2 cup lowfat 1% low-fat...

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Crispy Potato Poppers
AppetizersLow fatSide dishes

Crispy Potato Poppers

Ingredients: 1 1/2 cups mashed potatoes ( leftover)1 teaspoon garlic powder1 tablespoon parsley1 eggs1/2...

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Bbq Grilled Chicken Kebabs
Low calorieLow fatLow sat. fat

Bbq Grilled Chicken Kebabs

Ingredients: 90 ml water45 ml soy sauce45 ml lemon juice1 1/2 tablespoons honey1/2 teaspoon...

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Chicken
Low cholesterolLow fatSoups & stews

Chicken, Rice and Vegetable Soup

Ingredients: 1/2 cup uncooked white rice ( Jasmine)1/2 cup uncooked brown rice3 -4 cups...

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Refried Bean Soup
Low cholesterolLow fatSoups & stews

Refried Bean Soup

Ingredients: 2 teaspoons olive oil1 large onions, chopped1 medium green peppers, chopped2 teaspoons garlic,...

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Low Fat Chocolate Ice Cream
DessertFrozen dessertsLow fat

Low Fat Chocolate Ice Cream

Ingredients: 1 (4 ounce) packages chocolate flavor instant pudding and pie filling mix1/4 cup...

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Coffee Royal
BeveragesLow fatLow protein

Coffee Royal

Ingredients: 1 teaspoon sugarfresh brewed hot coffee1 ounce brandy or 1 ounce Bourbonwhipped cream...

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Red Pepper Soup with Chile and Lime
Low fatLow proteinSoups & stews

Red Pepper Soup with Chile and Lime

Ingredients: 4 red bell peppers, seeded and chopped1 onions, chopped1 teaspoon olive oil1 clove...

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Creamy Custard Bake
DessertLow fatPuddings and mousses

Creamy Custard Bake

Ingredients: 3 cups skim milk1/2 cup sugar, plus2 tablespoons sugar1 cup egg substitute1 1/2...

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Santa Fe Rice
Low fatPastarice and grains

Santa Fe Rice

Ingredients: 2 cups Minute Rice, uncooked1 (15 ounce) cans black beans, drained and rinsed1...

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Chinese Fried Rice (The Real Deal)
AsianChineseLow fat

Chinese Fried Rice (The Real Deal)

Ingredients: 4 cups jasmine ricewok oil ( out of all the oils this one...

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French Toast Bars
BreakfastLow fatLow sat. fat

French Toast Bars

Ingredients: 2 eggs1/4 cup skim milk1/4 teaspoon salt1/2 cup preserves ( any flavor)8 slices...

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Everyday Bread
BreadsLow fatVegan

Everyday Bread

Ingredients: 1 1/2 cups water1 1/2 teaspoons salt1/4 cup sugar ( may use Splenda...

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Buckwheat Pancakes (South Beach - Phase 2)
BreakfastLow fatPancakes and waffles

Buckwheat Pancakes (South Beach – Phase 2)

Ingredients: 1 cup buckwheat flour1 cup whole wheat flour1 eggs, beaten1 tablespoon baking powder2...

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Tomato Aspic
Low fatLow proteinSalads

Tomato Aspic

Ingredients: 2 bay leaves4 drops Tabasco sauce5 tablespoons finely chopped onions1 teaspoon salt7 1/2...

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Szechuan-Style Venison Steak
Low fatMain dishMeat

Szechuan-Style Venison Steak

Ingredients: 1 lb venison steak, cut however you’d like1 tablespoon olive oil1 minced garlic...

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Monday Morning Oatmeal Pancakes
BreakfastLow fatPancakes and waffles

Monday Morning Oatmeal Pancakes

Ingredients: 1 cup oat flour1 1/2 cups rolled oats1/2 cup flour1 teaspoon baking soda1...

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Layered Yogurt Cups
DessertLow fatLow sodium

Layered Yogurt Cups

Ingredients: 4 teaspoons sugar1 1/2 teaspoons unsweetened cocoa1/8 teaspoon cinnamon1/4 cup graham cracker crumbs1...

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Charishma's Galaxy Coated CHOCOS Milk Breakfast
BreakfastDessertLow fat

Charishma’s Galaxy Coated CHOCOS Milk Breakfast

Ingredients: 2 teaspoons galaxy instant chocolate drink mix ( or add some more, if...

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Fried Mashed Potatoes
Low fatLow proteinMeat

Fried Mashed Potatoes

Ingredients: mashed potatoes ( we use left over mash potatoes)1 onions, diced Directions: Add...

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Potato Puffs
Low fatLow sat. fatSide dishes

Potato Puffs

Ingredients: 1/2 cup flour1 teaspoon double-acting baking powder1/4 teaspoon salt1 cup mashed potatoes1 slightly...

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Rum Baked Beans
BeansLow cholesterolLow fat

Rum Baked Beans

Ingredients: 3 cups navy beans, cooked1/4 cup light molasses1 -2 tablespoon soy sauce (...

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Cranberry Tea
BeveragesLow fatLow protein

Cranberry Tea

Ingredients: 1 lb fresh cranberries or 1 lb frozen cranberries2 quarts water2 cups water2...

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You Will Get Better Soup
Low fatLow proteinSoups & stews

You Will Get Better Soup

Ingredients: 6 cups chicken stock2 heads garlic, peeled3 -6 jalapenos, seeded and chopped,to taste1...

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