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HomeHealthy Recipes

Category: Low fat

“Slim and Savory” – The “Low Fat” category at ChampsDiet.com offers recipes for those seeking to reduce their fat intake. From light and fresh salads to lean protein dishes and low-fat desserts, these recipes are health-conscious yet flavorful, ensuring you can enjoy delicious meals while sticking to a low-fat diet.

Home » Low fat
Whole Wheat Banana Pancakes - Low Fat
BreakfastLow fatPancakes and waffles

Whole Wheat Banana Pancakes – Low Fat

Ingredients: 1 cup whole wheat flour1 tablespoon brown sugar2 teaspoons baking powder1/4 teaspoon salt1...

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Herbed Cardamom Peas
Low fatSide dishesVegetables

Herbed Cardamom Peas

Ingredients: 1 1/2 cups peaswater, to cover peas for boiling1/2 teaspoon salt1/4 teaspoon black...

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Creamy Custard Bake
DessertLow fatPuddings and mousses

Creamy Custard Bake

Ingredients: 3 cups skim milk1/2 cup sugar, plus2 tablespoons sugar1 cup egg substitute1 1/2...

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Chicken Marinara
Low cholesterolLow fatLow sodium

Chicken Marinara

Ingredients: 2 (28 ounce) cans crushed tomatoes14 ounces water5 garlic cloves3 tablespoons tomato paste1...

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Low-Fat French Toast
BreakfastLow fatVery low carbs

Low-Fat French Toast

Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...

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Reunion Beans
BeansLow cholesterolLow fat

Reunion Beans

Ingredients: 1 lb ground beef2 ounces dry onion soup mix2 (16 ounce) cans pork...

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Fruit Crisp Topping
Cobblers and crispsDessertLow fat

Fruit Crisp Topping

Ingredients: 1/2 cup sugar1/2 cup brown sugar1/2 cup flour1 cup oatmeal1 -2 teaspoon cinnamonmelted...

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You Will Get Better Soup
Low fatLow proteinSoups & stews

You Will Get Better Soup

Ingredients: 6 cups chicken stock2 heads garlic, peeled3 -6 jalapenos, seeded and chopped,to taste1...

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Barbecued
Low fatLow proteinSide dishes

Barbecued, Spiced Lime Corn on the Cob

Ingredients: 4 corn on the cob2 limes, cut into 4 wedges1 teaspoon salt1/2 teaspoon...

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Homemade (Fat Free) Pasta
Low cholesterolLow fatLow sodium

Homemade (Fat Free) Pasta

Ingredients: 2 cups all-purpose flour, plus a little extra for flouring during preparation3/4 cup...

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Boiled Okra
Low fatLow proteinVegetables

Boiled Okra

Ingredients: 2 cups okrasalt and pepper3/4 teaspoon lemon juice Directions: Place okra in a...

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Korean Spiced Kidney Beans
BeansLow fatMain dish

Korean Spiced Kidney Beans

Ingredients: 3 tablespoons soy sauce3 tablespoons packed brown sugar1/3 cup water1 tablespoon ketchup3 cloves...

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Mashed Peas
Low fatSide dishesVegetables

Mashed Peas

Ingredients: 3 cups chicken stock3 lbs green peas, shelled1 large onions, finely chopped2 tablespoons...

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Ww 2 Points - Eggplant (Aubergine) Parmesan
Low fatMain dishVegetables

Ww 2 Points – Eggplant (Aubergine) Parmesan

Ingredients: 2 lbs eggplants ( 2)3 egg whites1 cup plain breadcrumbs1/2 cup grated parmesan...

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Easy Potato Bake
Low fatLow proteinSide dishes

Easy Potato Bake

Ingredients: 7 potatoes, quartered4 carrots, peeled and cut into slices1 green peppers, cut into...

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vegan pancakes
BreakfastLow fatPancakes and waffles

vegan pancakes

Ingredients: 2 1/2 cups flour2 tablespoons sugar2 tablespoons baking powder1 teaspoon salt2 1/2 cups...

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AppetizersLow fatSeafood

Mussels Alla Marinara

Ingredients: 2 lbs of larger mussels, if possible2 tablespoons butter1 medium onions, chopped2 garlic...

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Fat Free Paneer
AsianLow fatLow sodium

Fat Free Paneer

Ingredients: 4 cups nonfat milk1 tablespoon vinegar Directions: Bring milk and vinegar to a...

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Blueberry Banana Bread
BreadsLow fatQuick breads

Blueberry Banana Bread

Ingredients: 2 cups all-purpose flour, divided1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1...

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Callas
BreadsBreakfastLow fat

Callas

Ingredients: 1 1/2 cups cooked rice1/4 cup milk1/2 teaspoon vanilla extract1/2 cup sugar1 1/2...

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Lemon Angel Food Dessert
CakesDessertLow fat

Lemon Angel Food Dessert

Ingredients: 1 baked 10 inch angel food cake6 eggs, separated1 1/4 cups white sugar,...

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Hot Cider
BeveragesLow fatLow protein

Hot Cider

Ingredients: 64 ounces unsweetened apple juice1 1/2 cups red cinnamon candies Directions: Put apple...

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Quick Chickpea Salad
Low cholesterolLow fatSalads

Quick Chickpea Salad

Ingredients: 1 (16 ounce) cans chickpeas, drained1/4 cup lemon juice1/2 onions, chopped2 garlic cloves,...

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Low cholesterolLow fatLunch/snacks

Zeppole by Liz Caputo

Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...

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Spicy Pumpkin Soup
Low fatLow proteinSoups & stews

Spicy Pumpkin Soup

Ingredients: 1 teaspoon canola oil1 tablespoon minced garlic1 tablespoon chili powder1/2 teaspoon ground cumin4...

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Amber and Zach's Kisses
DessertLow cholesterolLow fat

Amber and Zach’s Kisses

Ingredients: 3 egg whites1 1/4 cups granulated sugar1 teaspoon baking powder1 pinch salt Directions:...

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FruitLow fatLow protein

Bananas Foster

Ingredients: 4 bananas2 tablespoons brown sugar1 tablespoon butter2 tablespoons rum or 2 tablespoons brandy...

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Stephen's Pork Chop Dinner in a Pan
Low fatMeatPork

Stephen’s Pork Chop Dinner in a Pan

Ingredients: 4 pieces pork loin chops with bone ( 1/4-1/2-inch)2 large idaho baking potatoes1...

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Real Potato Soup
Low cholesterolLow fatSoups & stews

Real Potato Soup

Ingredients: 4 (8 ounce) cans fat free chicken broth3 lbs potatoes ( diced)1/2 onions,...

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Caramel Frappuccino
BeveragesLow fatLow protein

Caramel Frappuccino

Ingredients: 1/2 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons caramel sundae...

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Pumpkin Angel Food Cake
CakesDessertLow fat

Pumpkin Angel Food Cake

Ingredients: 1 cup canned pumpkin1 teaspoon vanilla extract1/2 teaspoon ground cinnamon1/2 teaspoon ground nutmeg1/4...

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Crusty Rolls
BreadsLow fatLow sat. fat

Crusty Rolls

Ingredients: 1 tablespoon sugar1/2 teaspoon salt1 package active dry yeast2 large eggs, separated3 1/2...

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Simple Beef Stir Fry With Brown Rice
AsianChineseLow fat

Simple Beef Stir Fry With Brown Rice

Ingredients: 1 1/2 cups onions, cut in half and sliced1 1/2 cups red bell...

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Fat-free Cheesecake
CheesecakeDessertLow fat

Fat-free Cheesecake

Ingredients: 1/2 cup graham cracker crumbs16 ounces fat-free cream cheese1/2 cup sugar1 tablespoon flour1/2...

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Passover Chicken Fricassee
Low fatMeatPoultry

Passover Chicken Fricassee

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into 2 inch pieces1 -2...

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Low Fat Chocolate Ice Cream
DessertFrozen dessertsLow fat

Low Fat Chocolate Ice Cream

Ingredients: 1 (4 ounce) packages chocolate flavor instant pudding and pie filling mix1/4 cup...

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Cranberry Beets
Low fatLow proteinSide dishes

Cranberry Beets

Ingredients: 1 (16 ounce) cans whole beets1 (8 ounce) cans whole berry cranberry sauce1...

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Peach Tea Mix
BeveragesLow fatLow protein

Peach Tea Mix

Ingredients: 1 cup instant tea1 (3 ounce) packages peach gelatin2 cups sugar Directions: Stir...

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Light Pumpkin Cake
CakesDessertLow fat

Light Pumpkin Cake

Ingredients: 2 cups flour1 1/3 cups sugar2 teaspoons baking powder1 teaspoon baking soda2 teaspoons...

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Three-Bean Baked Beans (Oven or Crock Pot)
BeansLow fatSide dishes

Three-Bean Baked Beans (Oven or Crock Pot)

Ingredients: 1/2 lb ground beef5 slices bacon, diced1/2 cup chopped onions2 (16 ounce) cans...

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Moo Shu Pancakes
AsianLow fatMain dish

Moo Shu Pancakes

Ingredients: 2 cups bread flour1 cup water, nearly boiling1/8 teaspoon salt1 teaspoon sesame oil...

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Asian Noodle Soup
Low cholesterolLow fatSoups & stews

Asian Noodle Soup

Ingredients: 48 ounces chicken broth2 cloves garlic, minced1 tablespoon ginger, minced2 cups pea pods,...

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Lite Chocolate Cola
BeveragesLow fatLow protein

Lite Chocolate Cola

Ingredients: 1 (300 ml) cans diet cola ( regular cola if you prefer)1 tablespoon...

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Ww 0 Point Favorite Vegetable Soup
Low fatLow proteinSoups & stews

Ww 0 Point Favorite Vegetable Soup

Ingredients: 1 cup diced onions6 chicken bouillon cubes or 3 -4 teaspoons broth, seasoning...

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Teriyaki Sauce
Condimentsetc.Low fat

Teriyaki Sauce

Ingredients: 2/3 cup soy sauce1 teaspoon minced garlic ( or powder)1/2 cup sugar1 teaspoon...

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Pineapple Limeade
BeveragesLow fatLow protein

Pineapple Limeade

Ingredients: 1/3 cup sugar ( to taste)3 cups unsweetened pineapple juice1/2 cup fresh lime...

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Low Fat Italian Potatoes
Low fatLow proteinLow sodium

Low Fat Italian Potatoes

Ingredients: 4 -5 potatoes, peeled and cut into large chunkslow-fat Italian salad dressing Directions:...

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Catherine's Excellent Yorkshire Pudding
DessertLow fatPuddings and mousses

Catherine’s Excellent Yorkshire Pudding

Ingredients: 4 ounces plain flour1 pinch salt, generous pinch1 pinch garlic salt, generous pinchblack...

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Sunshine Carrot Salad
Low fatLow proteinSalads

Sunshine Carrot Salad

Ingredients: 1 (3 ounce) packages lemon gelatin1 cup hot water1 cup cold water1 tablespoon...

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Redhot Pasta
Low fatPastarice and grains

Redhot Pasta

Ingredients: 1 teaspoon vegetable oil1 teaspoon minced garlic1 (20 ounce) cans crushed tomatoes1/2 cup...

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Brown Rice and Cheese Casserole
CasserolesLow fatSide dishes

Brown Rice and Cheese Casserole

Ingredients: 2 1/2 cups brown rice, cooked3 scallions, chopped1 teaspoon dried dill1 cup low...

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Pierogie
Low cholesterolLow fatMain dish

Pierogie

Ingredients: 2 cups flour1/2 teaspoon baking soda1/4 teaspoon salt3/4-1 cup water or 3/4-1 cup...

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Weight Watchers Pasta Puttanesca
Low fatMain dishPasta

Weight Watchers Pasta Puttanesca

Ingredients: 1 tablespoon dry red wine1 teaspoon olive oil1 teaspoon shallots or 1 teaspoon...

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Sheila's Black Bean Soup
Low fatLow sodiumSoups & stews

Sheila’s Black Bean Soup

Ingredients: 10 sun-dried tomatoes ( not packed in oil)1 cup boiling water1 1/2 cups...

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Oozing Caramel Sauce (Fat-Free)
DessertLow fatLow protein

Oozing Caramel Sauce (Fat-Free)

Ingredients: 1 cup brown sugar1 cup corn syrup1 pinch salt4 tablespoons skim milk powder...

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BreadsLow cholesterolLow fat

Food Processor Loaf Bread

Ingredients: 1 cup lukewarm water ( 105-115 degrees)1 (1/4 ounce) package active dry yeast1...

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CakesDessertLow fat

Chocolate Mud Cake – Ww Recipe

Ingredients: 2 cups plain flour2 teaspoons baking powder1/2 cup cocoa1 1/2 cups sugar200 g...

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Peta's Awfully Good Waffles
BreakfastLow fatPancakes and waffles

Peta’s Awfully Good Waffles

Ingredients: 1/2 cup white flour1/2 cup whole wheat flour2 tablespoons baking powder1/2 teaspoon cinnamon1/4...

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CakesDessertLow fat

One Bowl Chocolate Cake

Ingredients: 3 cups flour1 1/2 cups water3 teaspoons baking soda1 1/2 teaspoons vanilla1 1/2...

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Shelia's Boston Brown Bread
BreadsLow cholesterolLow fat

Shelia’s Boston Brown Bread

Ingredients: 4 cups all-bran cereal ( Original Only)2 cups sugar4 cups all-purpose flour4 teaspoons...

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