Low fat
Low-fat Seafood Salad
With imitation crabmeat, fat-free mayonnaise, finely diced fresh green peppers and lemon juice.
Low fat
Chicken Marinara
With crushed tomatoes, garlic cloves, tomato paste and dried basil.
Low fat
Dolly Parton’s 5-Layer Dinner
With potatoes, vegetarian ground beef, onions and green peppers.
Low fat
Homemade Ginger Ale
With peeled and sliced gingerroot, club soda or 8 ounces seltzer water and lime wedges.
Low fat
Cold Breakfast Oatmeal
With rolled oats, skim milk, cinnamon and artificial sweetener.
Low fat
Simple Beef Stir Fry With Brown Rice
With onions, red bell peppers, green onions and garlic cloves.
Low fat
Fruit Cup
With dry tapioca, dash salt, frozen orange juice concentrate and oranges.
Low fat
Smoked Taters
With potatoes.
Low fat
Zucchini Blueberry Bread – Lighter Version
With eggs, unsweetened applesauce, vanilla extract and zucchini.
Low fat
Beer Bread – Quick Bread
With beer.
Low fat
Munchies
With Rice Krispies, Honey Nut Cheerios, raisins and vanilla frosted mini-wheats cereal.
Low fat
Polish Dill Pickles Country Style
With cucumbers, slices onions, garlic cloves and sprigs dill.
Low fat
Weight Watchers Pasta Puttanesca
With dry red wine, shallots or 1 teaspoon onions, garlic cloves and canned Italian tomatoes.
Low fat
Buttermilk Wheat Pancakes
With whole wheat flour, eggs and buttermilk.
Low fat
Wet Panther
With cranberry juice, Sprite and ice.
Low fat
Banana Applesauce Bread
With eggs, applesauce and bananas.
Low fat
Anti-Cocktail
With club soda, orange juice ( premium, wedge limes and orange slices.
Low fat
Oozing Caramel Sauce (Fat-Free)
With corn syrup, pinch salt and skim milk powder.
Low fat
Angel Food Cake (Kitchen Aid Mixer)
With egg whites, cream of tartar and vanilla or 1/2 teaspoon almond extract.
Low fat
Angel Hair With Beans and Tomatoes
With whole wheat angel hair pasta, Italian-style diced tomatoes, garbanzo beans or 15 1/2 ounces great northern beans and of sliced black olives.
Low fat
Yellow Squash Fritters
With cooked yellow squash, chopped onions, eggs and milk or 1/2 cup buttermilk.
Low fat
Vanilla Milk Bread
With egg whites, skim milk, sugar substitute and vanilla extract.
Low fat
Light Oriental Style Vegetables
With slivered almonds, frozen mixed vegetables ( cauliflower, stalk celery and sliced mushrooms.
Low fat
Potato Dumplings
With cooked then cooled mashed potatoes, eggs and cream of wheat.
Low fat
Porridge
With rolled oats, skim milk and honey.
Low fat
Cranberry Beets
With whole beets, whole berry cranberry sauce, orange rind and orange juice.
Low fat
Sweet Potato Low-Fat High Fibre Cookies
With oatmeal, sweet potatoes, dash cinnamon and packets Splenda sugar substitute.
Low fat
Blueberry Fritters
With fresh blueberries, cinnamon, dash nutmeg and eggs.
Low fat
Zesty Chicken Italiano
With boneless skinless chicken breasts, garlic cloves, zucchini and fresh mushrooms.
Low fat
Creamed Peas and Potatoes
With red potatoes, frozen peas, butter and milk.
Low fat
Light Sun-Dried Tomato Cream Sauce
With nonfat milk and sun-dried tomatoes.
Low fat
Kool-Aid Syrup
With envelopes unsweetened Kool-Aid powdered drink mix.
Low fat
Tapioca Cream
With 1% low-fat milk, quick-cooking tapioca, egg yolks and vanilla extract.
Low fat
Pineapple Limeade
With unsweetened pineapple juice, fresh lime juice, quart carbonated lemon-lime beverage and lime slices.
Low fat
Chocolate Pudding French Toast
With milk, cook and serve chocolate pudding mix, cinnamon and slices thick French bread.
Low fat
My Favorite Potato Salad
With new potatoes, garlic cloves, lemon juice and mayonnaise.
Low fat
Serbian Bean Soup
With green beans, potatoes, carrots and tomatoes.
Low fat
Citrus and Black Bean Salad
With grapefruits, oranges, black beans and red onions.
Low fat
Oatmeal Flour
With oatmeal.
Low fat
Tomato Aspic
With bay leaves, drops Tabasco sauce, finely chopped onions and tomato juice.
Low fat
Yogurt Dressed Cauliflower
With cauliflower, paprika, yogurt and dill weed.
Low fat
Microwave Lyonaisse Potatoes
With potatoes, onions, butter or 2 tablespoons margarine and garlic.
Low fat
1-1-1 Tempura Batter
With eggs.
Low fat
Homemade Bagels
With instant yeast, unbleached bread flour, bread flour and honey.
Low fat
Pumpkin Angel Food Cake
With canned pumpkin, vanilla extract, ground cinnamon and ground nutmeg.
Low fat
Tortilla Soup With Chicken Made Easy
With chopped green bell peppers, chopped onions, cumin and cayenne pepper.
Low fat
Hot Cross Buns
With active dry yeast, warm milk, butter and raisins.
Low fat
Baby Artichokes, Elegant and Easy First Course
With baby artichokes, Best Foods Mayonnaise, French's mustard and kosher salt.
Low fat
Rosemary Cannellini Beans
With cannellini beans, chicken stock, garlic cloves and fresh rosemary.
Low fat
Rice-And-Cinnamon Cooler
With cinnamon sticks, containers rice milk, 2% low-fat milk and crushed ice.
Low fat
Strawberry Yogurt Shakes
With cartons plain yogurt, milk, honey and frozen unsweetened strawberries.
Low fat
Pineapple Ice Pops
With quart buttermilk, crushed pineapple, vanilla extract and paper cups.
Low fat
Sweet and Sour Sauce
With ketchup, vinegar, green peppers and crushed pineapple.
Low fat
Best Fries Ever!
With potatoes ( highest quality you can find and spices.
Low fat
Chickpeas With Spinach
With plain yogurt, garlic cloves, fresh mint and dash salt.
Low fat
Middle Eastern Cannellini Patties
With minced onions, garlic cloves, minced bell peppers and cumin.
Low fat
Crispy Potato Poppers
With mashed potatoes, garlic powder, parsley and eggs.
Low fat
Blueberry Banana Bread
With eggs, ripe bananas, milk and blueberries.
Low fat
Vanilla Pudding Mix
With instant nonfat dry milk powder, milk, butter and vanilla.
Low fat
Vegetable Beef Barley Soup
With extra lean ground beef, stewed tomatoes, beef broth and no-salt-added tomato sauce.