Ingredients: 2 1/2 cups all-purpose flour1/2 cup whole wheat flour1 teaspoon garlic powder1/4 teaspoon...
Healthy and Yummy Waffles
Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon...
Spinach Artichoke Gratin
Ingredients: vegetable oil cooking spray16 ounces nonfat cottage cheese or 16 ounces low fat...
Light Vanilla Flan
Ingredients: 1/4 cup sugar1 (12 ounce) cans evaporated skim milk1/2 cup skim milk3/4 cup...
Angel Hair With Beans and Tomatoes
Ingredients: 8 ounces whole wheat angel hair pasta14 1/2 ounces Italian-style diced tomatoes, undrained15...
Weight Watcher’s Shepherd’s Pie
Ingredients: 3 large potatoes, peeled and quartered ( about 1 1/2 pounds)1/4 cup nonfat...
Healthy, Hearty Whole Wheat Cornbread
Ingredients: 1 1/4 cups whole wheat flour3/4 cup yellow cornmeal6 (1 g) packets Sweet...
Haddock With Fresh Summer Vegetables
Ingredients: 1 tablespoon vegetable oil4 small red potatoes, sliced thin2/3 cup red onions, sliced...
Red Snapper Parmigiana
Ingredients: 1/2 cup dry white wine1/2 teaspoon dried thyme1/4 teaspoon crushed red pepper flakes3...
Pumpkin Pie Pudding
Ingredients: 1 3/4 cups cold skim milk1/2 cup canned pumpkin1 (1 ounce) package sugar-free...
Sephardic Sweet Potatoes and Squash
Ingredients: 1 lb acorn squash (I’ve only used butternut) or 1 lb butternut squash...
Blueberry Fritters
Ingredients: 2 tablespoons all-purpose flour1 cup fresh blueberries1 cup all-purpose flour2 1/4 teaspoons baking...
Veggie Chili
Ingredients: 1/2 cup bell peppers, chopped1/2 cup onions, chopped3 garlic cloves1 (14 ounce) cans...
Sheila’s Black Bean Soup
Ingredients: 10 sun-dried tomatoes ( not packed in oil)1 cup boiling water1 1/2 cups...
Funnel Cakes
Ingredients: 1 1/4 cups all-purpose flour1 teaspoon baking soda3/4 teaspoon baking powder1/4 teaspoon salt2...
My Mashed Potatoes
Ingredients: 4 lbs russet potatoes, peeled and diced3/4 cup buttermilk1 teaspoon salt1/4 teaspoon finely...
Fortified Milk (Cancer Care)
Ingredients: 1 quart soymilk or 1 quart milk1 cup nonfat dry milk powder or...
Kid Size Garlic Bread Loaves
Ingredients: 8 hot dog buns ( 1 package)butter (to taste) or margarine ( to...
Light Sun-Dried Tomato Cream Sauce
Ingredients: 2 cups nonfat milk6 tablespoons flour15 sun-dried tomatoessalt and pepper Directions: Cut tomatoes...
Chocolate Mocha Cake
Ingredients: 1 1/2 cups flour1 cup sugar1/2 cup cocoa powder1 1/4 teaspoons baking soda3/4...
Light Oriental Style Vegetables
Ingredients: 2 tablespoons slivered almonds1 (16 ounce) packages frozen mixed vegetables ( cauliflower, broccoli,...
Ww 0 Point Favorite Vegetable Soup
Ingredients: 1 cup diced onions6 chicken bouillon cubes or 3 -4 teaspoons broth, seasoning...
Bloomer Droppers
Ingredients: 1 (15 ounce) cans canned peaches or 2 -3 ripe peaches1 (6 fluid...
French Toast Bars
Ingredients: 2 eggs1/4 cup skim milk1/4 teaspoon salt1/2 cup preserves ( any flavor)8 slices...
Stir-Fry Supreme
Ingredients: 1 clove garlic, minced2 heads broccoli ( use florets only)3 medium carrots, sliced6...
Basil Tomato Soup
Ingredients: 1 large diced red onions1 tablespoon minced ginger1 tablespoon brown sugar4 cups diced...
My Mom’s Cheesecake
Ingredients: 4 eggs, separated ( extra large or jumbo)1 1/4 cups sugar4 tablespoons self-rising...
Rick’s Vegetable Beef Soup
Ingredients: 1 1/4 lbs beef stew meat1 1/2 cups carrots, cut up3 medium potatoes,...
Tomato Aspic
Ingredients: 2 bay leaves4 drops Tabasco sauce5 tablespoons finely chopped onions1 teaspoon salt7 1/2...
Everyday Bread
Ingredients: 1 1/2 cups water1 1/2 teaspoons salt1/4 cup sugar ( may use Splenda...
Honey Mustard Cole Slaw
Ingredients: 2 cups shredded cabbage1 cup shredded carrots1/3 cup plain yogurt1/3 cup prepared mustard2...
Monday Morning Oatmeal Pancakes
Ingredients: 1 cup oat flour1 1/2 cups rolled oats1/2 cup flour1 teaspoon baking soda1...
Middle Eastern Cannellini Patties
Ingredients: 2 teaspoons olive oil2 cups minced onions2 garlic cloves, minced1 teaspoon salt1 cup...
English Muffin Casserole Bread
Ingredients: 2 1/2 cups all-purpose flour1 (1/4 ounce) package active dry yeast1 tablespoon sugar1...
Low Sodium Barbecue Sauce
Ingredients: 1 cup no-salt-added ketchup1 cup no-salt-added tomato sauce2/3 cup brown sugar2/3 cup apple...
Christmas Coffee
Ingredients: 10 cups brewed coffee1/2 cup granulated sugar1/4 cup unsweetened cocoa1/4 teaspoon cinnamon (...
Crispy Potato Poppers
Ingredients: 1 1/2 cups mashed potatoes ( leftover)1 teaspoon garlic powder1 tablespoon parsley1 eggs1/2...
Low Fat Oatmeal Cookies
Ingredients: 1 1/2 cups rolled oats1 cup flour1/2 teaspoon baking powder1/2 teaspoon baking soda1/2...
Porridge
Ingredients: 1/3 cup rolled oats1/3 cup water1/3 cup skim milk1 tablespoon honey, for topping1/3...
Layered Yogurt Cups
Ingredients: 4 teaspoons sugar1 1/2 teaspoons unsweetened cocoa1/8 teaspoon cinnamon1/4 cup graham cracker crumbs1...
Fat-Free Applesauce Cake
Ingredients: 1 cup all-purpose flour3/4 cup sugar1/4 cup cornstarch1 teaspoon ground cinnamon1/2 teaspoon baking...
Herbed Cardamom Peas
Ingredients: 1 1/2 cups peaswater, to cover peas for boiling1/2 teaspoon salt1/4 teaspoon black...
Potato,Onion and Tomatoes, Italian Style
Ingredients: 2 3/4 lbs potatoes2 3/4 cups onions, thinly sliced3/4 lb ripe tomatoes1/2 cup...
Creamy Bean Soup
Ingredients: 1 tablespoon vegetable oil1 cup chopped onions4 cloves garlic, finely chopped2 (16 ounce)...
Vegetable Beef Soup Deluxe
Ingredients: 1 lb beef stew meat6 medium potatoes1 (14 1/2 ounce) cans string beans1...
Baked Butternut Squash With Orange
Ingredients: 3 tablespoons parsley, chopped2 oranges, zest and juice2 garlic cloves, crushed1 medium butternut...
Low-fat Seafood Salad
Ingredients: 6 ounces imitation crabmeat1/3 cup fat-free mayonnaise3 tablespoons finely diced fresh green peppers1/2...
Chickpeas With Spinach
Ingredients: 2/3 cup plain yogurt1 garlic cloves, minced1 teaspoon fresh mint, chopped1 dash salt1...
Low Fat Banana Wacky Cake
Ingredients: 1/2 cup oatmeal1 cup whole wheat flour1 cup sugar3 tablespoons cocoa powder1 teaspoon...
Tortilla Soup With Chicken Made Easy
Ingredients: 1 tablespoon butter or 1 tablespoon extra virgin olive oil1/2 cup chopped green...
White Navy Bean Soup
Ingredients: 1 lb dried navy beans2 slices smoked ham, one inch slices1 large onions,...
Citrus and Black Bean Salad
Ingredients: 1 grapefruits, peeled and sectioned2 oranges, peeled and sectioned1 (16 ounce) cans black...
Real Indian Fry Bread
Ingredients: 3 cups flour ( sifted)2 1/2 cups lukewarm milk ( or water if...
Molasses Cake
Ingredients: 3/4 cup molasses1 eggs1/2 cup buttermilk1 1/2 cups flour1 teaspoon baking soda1/4 cup...
Munchies
Ingredients: 1 cup Rice Krispies1/2 cup Honey Nut Cheerios1/2 cup raisins1/2 cup vanilla frosted...
Sugar Free Cranberry Sauce
Ingredients: 2/3 cup water2 cups fresh cranberries or 2 cups frozen cranberries1 cup Equal...
Zesty Caesar Mix
Ingredients: 1 (48 ounce) cans tomato juice1/4 cup Worcestershire sauce2 tablespoons jalapeno peppers, seeded...
One Bowl Chocolate Cake
Ingredients: 3 cups flour1 1/2 cups water3 teaspoons baking soda1 1/2 teaspoons vanilla1 1/2...
Vanilla Pudding Mix
Ingredients: 4 cups instant nonfat dry milk powder4 cups sugar1 1/3 cups cornstarch1/2 teaspoon...
Easy Baked Beans for 1 or 2
Ingredients: 1 (15 ounce) cans pork and beans1 tablespoon ketchup1 tablespoon brown sugar1 teaspoon...