Ingredients: 1 lb dried navy beans2 slices smoked ham, one inch slices1 large onions,...
Italian Bean Soup
Ingredients: 2 tablespoons olive oil1 medium onions1 medium tomatoes, seeded, chopped1 (15 ounce) cans...
Christmas Coffee
Ingredients: 10 cups brewed coffee1/2 cup granulated sugar1/4 cup unsweetened cocoa1/4 teaspoon cinnamon (...
Fat and Sugar Free Healthy Cake
Ingredients: 1 1/2 cups low-fat buttermilk ( may be 1 low – 0% fat...
French Toast Bars
Ingredients: 2 eggs1/4 cup skim milk1/4 teaspoon salt1/2 cup preserves ( any flavor)8 slices...
One Bowl Chocolate Cake
Ingredients: 3 cups flour1 1/2 cups water3 teaspoons baking soda1 1/2 teaspoons vanilla1 1/2...
Baked Garlic, Brie, and Bread
Ingredients: 3 -4 heads garlicolive oilthymebrie cheese, 4 ozFrench bread ( crusty) Directions: Preheat...
1-1-1 Tempura Batter
Ingredients: 1 eggs1 cup flour1 cup water, ice cold Directions: Mix all ingredients together...
Fried Mashed Potatoes
Ingredients: mashed potatoes ( we use left over mash potatoes)1 onions, diced Directions: Add...
Zesty Caesar Mix
Ingredients: 1 (48 ounce) cans tomato juice1/4 cup Worcestershire sauce2 tablespoons jalapeno peppers, seeded...
Your Kids Time out Lunch
Ingredients: 1 slice whole wheat bread ( old as possible)1 glass water Directions: place...
Layered Yogurt Cups
Ingredients: 4 teaspoons sugar1 1/2 teaspoons unsweetened cocoa1/8 teaspoon cinnamon1/4 cup graham cracker crumbs1...
After Dinner Coffee
Ingredients: 3/4 ounce brandy3/4 ounce coffee liqueur ( Kahlua)black coffeewhipped cream, sweetened Directions: Place...
Healthy, Hearty Whole Wheat Cornbread
Ingredients: 1 1/4 cups whole wheat flour3/4 cup yellow cornmeal6 (1 g) packets Sweet...
Florida Red Snapper
Ingredients: 2 lbs red snapper fillets1/4 cup onions, Grated2 tablespoons orange juice2 tablespoons lemon...
Non-alcoholic Bloody Mary
Ingredients: 6 ounces V8 vegetable juice1/2 ounce lemon juice1 dash Worcestershire sauce1 dash Tabasco...
Split Pea Soup
Ingredients: 2 cups dried split peas, washed and drained1 1/2 quarts water1/2 cup peeled...
South Beach Oatmeal Pancake
Ingredients: 4 egg whites1/4 cup low fat cottage cheese (tofu can be used) or...
Simple Steamed Cabbage, Simply Good
Ingredients: 1/2 head green cabbagebuttersalt and pepper Directions: Cut the 1/2 head of cabbage...
Tapioca Cream
Ingredients: 1 cup 1% low-fat milk3 tablespoons sugar1 tablespoon quick-cooking tapioca1 egg yolks, beaten1/8...
Banana Applesauce Bread
Ingredients: 1 1/2 cups all-purpose flour1 teaspoon baking soda1/2 teaspoon salt1/2 cup white sugar1/2...
Angel Hair With Beans and Tomatoes
Ingredients: 8 ounces whole wheat angel hair pasta14 1/2 ounces Italian-style diced tomatoes, undrained15...
Marinated Orange Stir Fry Chicken
Ingredients: 1 cup orange juice1 clove garlic, minced1/4 teaspoon ground ginger3 tablespoons soy sauce1/2...
Zesty Chicken Italiano
Ingredients: 2 tablespoons olive oil1 lb boneless skinless chicken breasts, cut into 1-inch pieces1...
Cottage Cheese Spinach Salad
Ingredients: 1 (10 ounce) packages fresh spinach1 (12 ounce) cartons cottage cheese1/2 cup sugar3...
Lemon Angel Food Dessert
Ingredients: 1 baked 10 inch angel food cake6 eggs, separated1 1/4 cups white sugar,...
Adriana ‘s Mashed Potato in Tortillas
Ingredients: 1 cup mashed potatoes6 corn tortillasoil, for deep fat frying Directions: Put mashed...
Pollo Parmigiana ( Aka Chicken Parmesan)
Ingredients: 4 boneless skinless chicken breasts, sliced to make 8 then pounded flat2 (28...
Healthy Blueberry-Banana Bread
Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour1/2 cup sugar2 1/2 teaspoons baking...
Meringue candy canes
Ingredients: 3 egg whites, at room temperature1/2 teaspoon cream of tartar1/4 teaspoon salt1/2 cup...
Microwave Pumpkin Custard
Ingredients: 1 cup canned pumpkin1/2 cup evaporated skim milk1/4 cup firmly packed light-brown sugar1/4...
Bananas Foster
Ingredients: 4 bananas2 tablespoons brown sugar1 tablespoon butter2 tablespoons rum or 2 tablespoons brandy...
Cinnamon Raisin French Toast
Ingredients: 3 egg whites or 3 egg substitute3 tablespoons skim milk1/4 teaspoon ground cinnamon1...
Caramel Frappuccino
Ingredients: 1/2 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons caramel sundae...
Roasted mustard potatoes
Ingredients: light vegetable oil cooking spray4 tablespoons Dijon mustard2 teaspoons paprika1 teaspoon cumin1 teaspoon...
Funnel Cakes
Ingredients: 1 1/4 cups all-purpose flour1 teaspoon baking soda3/4 teaspoon baking powder1/4 teaspoon salt2...
Sephardic Sweet Potatoes and Squash
Ingredients: 1 lb acorn squash (I’ve only used butternut) or 1 lb butternut squash...
Lima Beans With Bacon
Ingredients: 1 (16 ounce) bags frozen lima beans5 slices bacon1/3 cup diced red onions1/3...
Fat-free Cheesecake
Ingredients: 1/2 cup graham cracker crumbs16 ounces fat-free cream cheese1/2 cup sugar1 tablespoon flour1/2...
Fire and Rice
Ingredients: 1 tablespoon olive oil1 medium onions, chopped2 tablespoons fresh cilantro, chopped2 garlic cloves,...
Vanilla Pudding Mix
Ingredients: 4 cups instant nonfat dry milk powder4 cups sugar1 1/3 cups cornstarch1/2 teaspoon...
Molasses Cake
Ingredients: 3/4 cup molasses1 eggs1/2 cup buttermilk1 1/2 cups flour1 teaspoon baking soda1/4 cup...
Tortilla Soup With Chicken Made Easy
Ingredients: 1 tablespoon butter or 1 tablespoon extra virgin olive oil1/2 cup chopped green...
Peas’n peppers
Ingredients: 4 large red peppers1 cup water2 1/2 lbs frozen peas1 tablespoon butter1 tablespoon...
Basic Buckwheat Pancakes
Ingredients: 1 cup buckwheat flour1 cup all-purpose flour1 tablespoon baking powder1 teaspoon cinnamon1 teaspoon...
Low Fat delicious Bread Pudding
Ingredients: 6 slices day-old bread ( better if low in fat)1 tablespoon oil (...
Marshmallow Yams
Ingredients: 3 (15 2/3 ounce) cans yams1/3 cup brown sugar1 (10 1/2 ounce) packages...
Baked Yams With Ginger and Honey
Ingredients: 3 lbs yams, peeled and cubed1/2 cup honey3 tablespoons ginger, grated2 tablespoons canola...
My Mashed Potatoes
Ingredients: 4 lbs russet potatoes, peeled and diced3/4 cup buttermilk1 teaspoon salt1/4 teaspoon finely...
Teriyaki Barbecued Beans
Ingredients: 2 (16 ounce) cans pork and beans1/2 cup chopped onions1/4 cup teriyaki marinade,...
Indian Fry Bread
Ingredients: 3 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1/4 cup milk1 1/2 cups...
Chocolate Pudding French Toast
Ingredients: 1 cup milk 1 (3 ounce) packages cook and serve chocolate pudding mix...
Blueberry Banana Bread
Ingredients: 2 cups all-purpose flour, divided1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1...
Hawaiian Snowballs
Ingredients: 4 scoops vanilla ice cream1 (16 ounce) cans crushed pineappleflaked coconut ( enough...
Crispy Potato Poppers
Ingredients: 1 1/2 cups mashed potatoes ( leftover)1 teaspoon garlic powder1 tablespoon parsley1 eggs1/2...
Vegetable Beef Barley Soup
Ingredients: 1/2 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained,...
Healthy Pumpkin Muffins
Ingredients: 1 cup all-purpose flour1 cup whole wheat flour4 tablespoons sugar2 teaspoons baking powder1...
Spiced Cocoa
Ingredients: 1/2 cup cocoa powder1 cup sugar1/4 teaspoon cinnamon1 pinch ground cloves1 pinch salt...
Carnival Funnel Cake Mix
Ingredients: 1 2/3 cups all-purpose flour1/4 teaspoon salt3/4 teaspoon baking soda1/2 teaspoon cream of...
Mandazi
Ingredients: 2 cups flour1 1/2 teaspoons baking powder1 teaspoon butter1 eggs, beaten1/4 cup milk1/4...