Ingredients: 2 cups water1/2 teaspoon powdered ginger1/2 teaspoon powdered turmeric1 tablespoon maple syrup1/2 lemons,...
Blueberry Banana Bread
Ingredients: 2 cups all-purpose flour, divided1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1...
Low-Fat Rice on the Grill
Ingredients: 1 1/3 cups uncooked instant rice1/3 cup sliced fresh mushrooms1/4 cup chopped green...
Basic Buckwheat Pancakes
Ingredients: 1 cup buckwheat flour1 cup all-purpose flour1 tablespoon baking powder1 teaspoon cinnamon1 teaspoon...
Pickled Cucumbers
Ingredients: 4 cucumbers, with skins and sliced thin1 1/2 teaspoons salt1/3 cup white vinegar2...
Eggplant (Aubergine) Hush Puppies!
Ingredients: 2 large eggplants, peeled and cubedsalt1/2 cup yellow cornmeal1 cup flour ( I...
Wonderful Angel Food Cake
Ingredients: 1 cup cake flour1 1/2 cups white sugar1 3/4 cups egg whites (...
Cottage Cheese Spinach Salad
Ingredients: 1 (10 ounce) packages fresh spinach1 (12 ounce) cartons cottage cheese1/2 cup sugar3...
Strawberry Trifle (Diabetic)
Ingredients: 1 small angel food cake3 ounces sugar-free strawberry gelatin10 ounces frozen strawberries, thawed2...
Peachy Keen Iced Tea
Ingredients: 4 cups freshly brewed iced teasugar (optional)2 fresh peaches, sliced thinlymint leaves Directions:...
Cukes and Onions
Ingredients: 1 nice sized cucumbers1 large sweet onions3/4 cup white vinegar3/4 cup cold water2...
Herbed Cardamom Peas
Ingredients: 1 1/2 cups peaswater, to cover peas for boiling1/2 teaspoon salt1/4 teaspoon black...
Spicy Thai Beef-Noodle Soup
Ingredients: 1 (6 ounce) packages rice noodles2 teaspoons peanut oil4 medium scallions, green and...
Fat-Free Applesauce Cake
Ingredients: 1 cup all-purpose flour3/4 cup sugar1/4 cup cornstarch1 teaspoon ground cinnamon1/2 teaspoon baking...
Lite Chocolate Cola
Ingredients: 1 (300 ml) cans diet cola ( regular cola if you prefer)1 tablespoon...
Layered Yogurt Cups
Ingredients: 4 teaspoons sugar1 1/2 teaspoons unsweetened cocoa1/8 teaspoon cinnamon1/4 cup graham cracker crumbs1...
Homemade Ginger Beer
Ingredients: 2 lbs ginger, cut into 1 inch pieces1 gallon boiling water1 1/2 cups...
Light Pumpkin Cake
Ingredients: 2 cups flour1 1/3 cups sugar2 teaspoons baking powder1 teaspoon baking soda2 teaspoons...
Simple Beef Stir Fry With Brown Rice
Ingredients: 1 1/2 cups onions, cut in half and sliced1 1/2 cups red bell...
Zesty Caesar Mix
Ingredients: 1 (48 ounce) cans tomato juice1/4 cup Worcestershire sauce2 tablespoons jalapeno peppers, seeded...
Mandazi
Ingredients: 2 cups flour1 1/2 teaspoons baking powder1 teaspoon butter1 eggs, beaten1/4 cup milk1/4...
Kid Size Garlic Bread Loaves
Ingredients: 8 hot dog buns ( 1 package)butter (to taste) or margarine ( to...
Tofu and Vegetable Stir-Fry
Ingredients: 1/2 cup water2 tablespoons dry sherry (optional)1 tablespoon cornstarch1 tablespoon reduced-sodium soy sauce1...
Moo Shu Pancakes
Ingredients: 2 cups bread flour1 cup water, nearly boiling1/8 teaspoon salt1 teaspoon sesame oil...
Pineapple Upside Down Sweet Potatoes
Ingredients: 2 tablespoons margarine, melted2 tablespoons firm packed brown sugar1 tablespoon maple syrupcinnamon1 1/2...
Rum Baked Beans
Ingredients: 3 cups navy beans, cooked1/4 cup light molasses1 -2 tablespoon soy sauce (...
Homemade Chips
Ingredients: 1 baking potatoes, Unpeeled2 tablespoons fat-free Italian salad dressing Directions: Preheat oven to...
Potato,Onion and Tomatoes, Italian Style
Ingredients: 2 3/4 lbs potatoes2 3/4 cups onions, thinly sliced3/4 lb ripe tomatoes1/2 cup...
Awesome Hamburger Soup
Ingredients: 1 lb ground chuck1 (14 1/2 ounce) cans corn, undrained1 (14 1/2 ounce)...
Danish Aebelskiver
Ingredients: 3 eggs1 tablespoon sugar1/4 teaspoon ground cardamom4 cups flour3 1/2 cups buttermilk1 tablespoon...
Ww Rum Milk
Ingredients: 3/4 cup buttermilk1/2 teaspoon coconut extract1/2 teaspoon rum extract3 ice cubes Directions: Place...
Homemade Frappe Cappuccino
Ingredients: 2 ounces freshly brewed espresso or 2 ounces very strong coffee7 1/2 ounces...
Ww 2 Points – Kellogg’s Rice Krispies Treats
Ingredients: nonstick cooking spray7 cups mini marshmallows3 tablespoons Butter Buds2 tablespoons water1/4 teaspoon vanilla1/4...
Crusty Rolls
Ingredients: 1 tablespoon sugar1/2 teaspoon salt1 package active dry yeast2 large eggs, separated3 1/2...
Homemade Sweetened Condensed Milk
Ingredients: 1/2 cup cold water1 1/3 cups nonfat dry milk powder3/4 cup sugar1 teaspoon...
Saudi Salsa (Zalaata or Doggos)
Ingredients: 2 medium tomatoes1 green chili peppers1/2 teaspoon salt1/2 to 1 lemons, juice of2...
Oozing Caramel Sauce (Fat-Free)
Ingredients: 1 cup brown sugar1 cup corn syrup1 pinch salt4 tablespoons skim milk powder...
Veggie Balls
Ingredients: 3 slices whole wheat bread2 potatoes, peeled and boiled1/2 cup peas, cooked1/4 cup...
Veggie Chili
Ingredients: 1/2 cup bell peppers, chopped1/2 cup onions, chopped3 garlic cloves1 (14 ounce) cans...
Batter for Fish or Chicken
Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon salt1 cup water1 eggs Directions: Mix...
You Will Get Better Soup
Ingredients: 6 cups chicken stock2 heads garlic, peeled3 -6 jalapenos, seeded and chopped,to taste1...
Bagel Crisps
Ingredients: 4 bagelssaltchili powderoil ( for deep frying) Directions: Slice bagels in half and...
Applesauce Oatmeal
Ingredients: 1 cup skim milk1/2 cup oats, uncooked1/2 cup unsweetened chunky applesauce1 tablespoon brown...
Sheila’s Black Bean Soup
Ingredients: 10 sun-dried tomatoes ( not packed in oil)1 cup boiling water1 1/2 cups...
Hot Lemon Rum Toddy
Ingredients: 1 cup hot water1/2 lemons, juice of1 -2 teaspoon fresh lemon zest1/8 teaspoon...
Non-alcoholic Bloody Mary
Ingredients: 6 ounces V8 vegetable juice1/2 ounce lemon juice1 dash Worcestershire sauce1 dash Tabasco...
Oriental Orange-Ginger Mushrooms
Ingredients: 1/3 cup orange juice1/2 teaspoon grated orange zest2 tablespoons soy sauce2 cloves fresh...
Banana Oatmeal
Ingredients: 1 1/4 cups skim milk1 pinch salt1 tablespoon brown sugar1/8 teaspoon vanilla1/2 cup...
Smoked Taters
Ingredients: 4 potatoes, bakers unpeeledvegetable oil Directions: Fire up your smoker and do your...
Light Vanilla Flan
Ingredients: 1/4 cup sugar1 (12 ounce) cans evaporated skim milk1/2 cup skim milk3/4 cup...
Ww 3 Points – Swiss Miss Fat-Free Chocolate Fudge Pudding
Ingredients: 2 1/2 cups nonfat milk2 tablespoons unsweetened cocoa powder3 tablespoons cornstarch1/2 cup sweetened...
Low-Fat French Toast
Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...
Homestyle Chicken and Mushrooms
Ingredients: 4 boneless skinless chicken breast halves ( cut into cubes)1/2 cup chopped onions1...
Haddock With Fresh Summer Vegetables
Ingredients: 1 tablespoon vegetable oil4 small red potatoes, sliced thin2/3 cup red onions, sliced...
South Beach Oatmeal Pancake
Ingredients: 4 egg whites1/4 cup low fat cottage cheese (tofu can be used) or...
One Dish Italian Chicken With Rice
Ingredients: 1 1/2 lbs boneless chicken breasts, cut into strips1 cup chopped onions2 cups...
Starbucks Mocha Frappuccino
Ingredients: 3 cups espresso coffee3/4 cup sugar4 cups milk3/4 cup chocolate syrupwhipped cream, for...
Asian Noodle Soup
Ingredients: 48 ounces chicken broth2 cloves garlic, minced1 tablespoon ginger, minced2 cups pea pods,...
Black-eyed Pea Cakes with Jalapeno Sour Cream
Ingredients: 1 cup dried black-eyed peas3 cups water3/4 cup milk ( whole, preferably)1/2 cup...
Pumpkin Custard
Ingredients: 2 cups cooked pumpkin ( 16 ounce can, Be sure it’s an unsweetened...