Ingredients: 3 slices whole wheat bread2 potatoes, peeled and boiled1/2 cup peas, cooked1/4 cup...
Potato Puffs
Ingredients: 1/2 cup flour1 teaspoon double-acting baking powder1/4 teaspoon salt1 cup mashed potatoes1 slightly...
Whipped White Beans
Ingredients: 2 tablespoons butter1/2 cup onions, minced very fine2 cloves garlic, minced fine4 cups...
Buttermilk Wheat Pancakes
Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1...
Homestyle Chicken and Mushrooms
Ingredients: 4 boneless skinless chicken breast halves ( cut into cubes)1/2 cup chopped onions1...
Citrus and Black Bean Salad
Ingredients: 1 grapefruits, peeled and sectioned2 oranges, peeled and sectioned1 (16 ounce) cans black...
Baby Food Blueberry Cream
Ingredients: 2 cups fresh blueberries or 2 cups frozen blueberries or 2 cups other...
Hush Puppies
Ingredients: 6 cups peanut oil 1 1/2 cups self-rising cornmeal 1/2 cup self-rising flour...
Carnival Funnel Cake Mix
Ingredients: 1 2/3 cups all-purpose flour1/4 teaspoon salt3/4 teaspoon baking soda1/2 teaspoon cream of...
Easy Baked Beans
Ingredients: 4 slices bacon1/2 cup chopped onions2 (16 ounce) cans pork and beans2 tablespoons...
Browned Potatoes With Roast
Ingredients: 4 medium potatoes, peeled, and cut into quarters1 teaspoon salt, in a saucepan...
Soy Pickled Garlic
Ingredients: 2 heads garlic, separated into cloves & peeled125 ml apple cider vinegar125 ml...
Jazzed up Baked Beans
Ingredients: 2 (16 ounce) cans pork and beans or 2 (16 ounce) cans vegetarian...
Light Frittata
Ingredients: 2 cups grated zucchini1 red capsicums, seeded and chopped1/2 cup sliced mushrooms1/2 cup...
Cabbage Patch Soup
Ingredients: 1 lb hamburger, browned and drained2 cups water1 large onions, chopped2 teaspoons salt2...
Moo Shu Pancakes
Ingredients: 2 cups bread flour1 cup water, nearly boiling1/8 teaspoon salt1 teaspoon sesame oil...
Crusty Rolls
Ingredients: 1 tablespoon sugar1/2 teaspoon salt1 package active dry yeast2 large eggs, separated3 1/2...
Homemade Ginger Beer
Ingredients: 2 lbs ginger, cut into 1 inch pieces1 gallon boiling water1 1/2 cups...
Mocha Frappuccino
Ingredients: 1/3 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons chocolate syrupwhipped...
Pineapple Ice Pops
Ingredients: 1 quart buttermilk1 (20 ounce) cans crushed pineapple, drained1 1/2 cups sugar1 teaspoon...
Lemon Angel Food Cake
Ingredients: 1 angel food cake mix1 (7 ounce) boxes sherrif lemon pie filling mix1/2...
Reunion Beans
Ingredients: 1 lb ground beef2 ounces dry onion soup mix2 (16 ounce) cans pork...
Extreme Low Fat Sweet-And-Sour Skillet Chicken
Ingredients: 3 uncooked boneless skinless chicken breasts, cut into strips1/4 cup chicken stock2 stalks...
Spinach Pie
Ingredients: 1 (10 ounce) packages frozen spinach ( squeeze out moisture)1 cup fat-free cottage...
1-1-1 Tempura Batter
Ingredients: 1 eggs1 cup flour1 cup water, ice cold Directions: Mix all ingredients together...
Tortilla Soup With Chicken Made Easy
Ingredients: 1 tablespoon butter or 1 tablespoon extra virgin olive oil1/2 cup chopped green...
Stephen’s Pork Chop Dinner in a Pan
Ingredients: 4 pieces pork loin chops with bone ( 1/4-1/2-inch)2 large idaho baking potatoes1...
Healthy Pumpkin Muffins
Ingredients: 1 cup all-purpose flour1 cup whole wheat flour4 tablespoons sugar2 teaspoons baking powder1...
Light Sun-Dried Tomato Cream Sauce
Ingredients: 2 cups nonfat milk6 tablespoons flour15 sun-dried tomatoessalt and pepper Directions: Cut tomatoes...
Easy Hot Spiced Tea
Ingredients: 2 cups unsweetened instant tea ( lemon)1 3/4 cups Tang orange crystals1 teaspoon...
Grandma’s Turnips and Carrots
Ingredients: 3 lbs turnips1 lb carrotssaltpepperbutter Directions: Grate the turnips and carrots together.Cook in...
Blueberry Banana Bread
Ingredients: 2 cups all-purpose flour, divided1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1...
You Will Get Better Soup
Ingredients: 6 cups chicken stock2 heads garlic, peeled3 -6 jalapenos, seeded and chopped,to taste1...
Hot Lemon Rum Toddy
Ingredients: 1 cup hot water1/2 lemons, juice of1 -2 teaspoon fresh lemon zest1/8 teaspoon...
Light Pumpkin Cake
Ingredients: 2 cups flour1 1/3 cups sugar2 teaspoons baking powder1 teaspoon baking soda2 teaspoons...
Low Fat Banana Wacky Cake
Ingredients: 1/2 cup oatmeal1 cup whole wheat flour1 cup sugar3 tablespoons cocoa powder1 teaspoon...
Nanna’s Gnocchi
Ingredients: 1 kg old potatoes, cooked & mashed2 cups all-purpose flour1 eggs, beaten1 pinch...
Homemade Chips
Ingredients: 1 baking potatoes, Unpeeled2 tablespoons fat-free Italian salad dressing Directions: Preheat oven to...
Honey Soy Dipping Sauce
Ingredients: 1/4 cup soy sauce4 tablespoons honey2 teaspoons fresh peeled minced ginger1/2 teaspoon sesame...
Easy Baked Beans for 1 or 2
Ingredients: 1 (15 ounce) cans pork and beans1 tablespoon ketchup1 tablespoon brown sugar1 teaspoon...
Danish Aebelskiver
Ingredients: 3 eggs1 tablespoon sugar1/4 teaspoon ground cardamom4 cups flour3 1/2 cups buttermilk1 tablespoon...
Peas, Mushrooms, and Scallions
Ingredients: 1 package frozen peas, cooked in microwave for 3 mins,then drained1 (8 ounce)...
Zeppole by Liz Caputo
Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...
Oozing Caramel Sauce (Fat-Free)
Ingredients: 1 cup brown sugar1 cup corn syrup1 pinch salt4 tablespoons skim milk powder...
Pita Chips
Ingredients: 1 medium whole wheat pita bread ( about 7″ in diameter)cooking spraygarlic salt...
Low Fat Italian Potatoes
Ingredients: 4 -5 potatoes, peeled and cut into large chunkslow-fat Italian salad dressing Directions:...
Hot Milk Sponge Cake
Ingredients: 2 eggs1 cup sugar1 teaspoon vanilla1 cup flour1 teaspoon baking powder1/4 teaspoon salt1/2...
Oatmeal Drink
Ingredients: 1/2 cup quick-cooking oatmeal1 -2 teaspoon honey ( depends on your taste. I...
Mashed Peas
Ingredients: 3 cups chicken stock3 lbs green peas, shelled1 large onions, finely chopped2 tablespoons...
Classic Stuffed Bell Peppers
Ingredients: 6 large green bell peppers1 lb lean ground beef2 tablespoons finely chopped onions1/2...
Peanut Butter Banana Rounds
Ingredients: 1 slice breadpeanut butterbananas Directions: Crusts off the bread.Spread with Peanut butter.lay a...
Rum Baked Beans
Ingredients: 3 cups navy beans, cooked1/4 cup light molasses1 -2 tablespoon soy sauce (...
Electrolyte
Ingredients: 1 quart warm water1/4 teaspoon salt1/4 teaspoon baking soda1 tablespoon sugar4 tablespoons orange...
Adriana ‘s Mashed Potato in Tortillas
Ingredients: 1 cup mashed potatoes6 corn tortillasoil, for deep fat frying Directions: Put mashed...
Everyday Bread
Ingredients: 1 1/2 cups water1 1/2 teaspoons salt1/4 cup sugar ( may use Splenda...
Artichokes 101
Ingredients: 6 artichokes2 cups lemon juice10 cups water Directions: In a large non reactive...
Our Favorite Potato Salad
Ingredients: 6 -7 potatoes, about1/2 cup diced celery1/2 cup diced onions1/3 cup Italian salad...
Vegetarian Fajitas
Ingredients: 2 teaspoons vegetable oil1 cup quartered,sliced onions1 cup red peppers or 1 cup...
Boiled Okra
Ingredients: 2 cups okrasalt and pepper3/4 teaspoon lemon juice Directions: Place okra in a...
Basic Potato Salad
Ingredients: 6 large baking potatoes4 eggs, hardboiled1 cup salad dressing ( miracle whip)1/2 small...