Ingredients: 2 lbs ginger, cut into 1 inch pieces1 gallon boiling water1 1/2 cups...
Banana Applesauce Bread
Ingredients: 1 1/2 cups all-purpose flour1 teaspoon baking soda1/2 teaspoon salt1/2 cup white sugar1/2...
Amber and Zach’s Kisses
Ingredients: 3 egg whites1 1/4 cups granulated sugar1 teaspoon baking powder1 pinch salt Directions:...
Banana Oatmeal
Ingredients: 1 1/4 cups skim milk1 pinch salt1 tablespoon brown sugar1/8 teaspoon vanilla1/2 cup...
Light Coffee Frappuccino
Ingredients: 1/2 cup strong coffee, chilled1/2 cup skim milk1 1/2 tablespoons sugar10 -12 ice...
Pollo Parmigiana ( Aka Chicken Parmesan)
Ingredients: 4 boneless skinless chicken breasts, sliced to make 8 then pounded flat2 (28...
Oatmeal Bread
Ingredients: 2 cups boiling water1 cup rolled oats1/4 ounce dry yeast ( 1 packet)1/2...
Simple Steamed Cabbage, Simply Good
Ingredients: 1/2 head green cabbagebuttersalt and pepper Directions: Cut the 1/2 head of cabbage...
Eggplant (Aubergine) Hush Puppies!
Ingredients: 2 large eggplants, peeled and cubedsalt1/2 cup yellow cornmeal1 cup flour ( I...
Spring Salad
Ingredients: 1 head lettuce, torn into pieces1 bunch spinach, washed and trimmed1 small red...
Rick’s Vegetable Beef Soup
Ingredients: 1 1/4 lbs beef stew meat1 1/2 cups carrots, cut up3 medium potatoes,...
Split Pea Soup
Ingredients: 2 cups dried split peas, washed and drained1 1/2 quarts water1/2 cup peeled...
Breakfast Couscous
Ingredients: 1/2 cup skim milk or 1/2 cup 1% low-fat milk1 teaspoon vanilla extract2...
Healthy, Hearty Whole Wheat Cornbread
Ingredients: 1 1/4 cups whole wheat flour3/4 cup yellow cornmeal6 (1 g) packets Sweet...
Cranberry Tea
Ingredients: 1 lb fresh cranberries or 1 lb frozen cranberries2 quarts water2 cups water2...
Oriental Orange-Ginger Mushrooms
Ingredients: 1/3 cup orange juice1/2 teaspoon grated orange zest2 tablespoons soy sauce2 cloves fresh...
Light Vanilla Flan
Ingredients: 1/4 cup sugar1 (12 ounce) cans evaporated skim milk1/2 cup skim milk3/4 cup...
Grilled Pork Tenderloin With Gingered Bourbon-Dijon Glaze
Ingredients: 3 lbs pork tenderloins2 cups apple juice1/2 cup apple cider vinegar1/2 cup brown...
Honey Lime Chicken
Ingredients: 1/2 cup honey1/3 cup soy sauce1/4 cup lime juice4 boneless skinless chicken breasts...
Mango Lassi (Indian yogurt drink)
Ingredients: 3/4 cup dannon nonfat plain yogurt ( 6 oz.)1/2 cup lowfat 1% low-fat...
Veggie Soup
Ingredients: 2 (14 1/2 ounce) cans beef broth or 2 (14 1/2 ounce) cans...
Mushroom Couscous
Ingredients: butter-flavored cooking spray4 cups fresh sliced mushrooms1/2 cup chopped onions2 cloves garlic, minced1...
Yellow Squash Fritters
Ingredients: 1 cup cooked yellow squash ( drained)1 cup flour1/2 teaspoon salt1/4 cup chopped...
Fiesta Ketchup
Ingredients: 2 small jalapeno peppers, seeded and chopped2 1/2 cups ketchup2 teaspoons lemon juice1...
Bagel Crisps
Ingredients: 4 bagelssaltchili powderoil ( for deep frying) Directions: Slice bagels in half and...
Cranberry Beets
Ingredients: 1 (16 ounce) cans whole beets1 (8 ounce) cans whole berry cranberry sauce1...
Nanna’s Gnocchi
Ingredients: 1 kg old potatoes, cooked & mashed2 cups all-purpose flour1 eggs, beaten1 pinch...
Sweet and Sour Sauce
Ingredients: 1/4 cup ketchup1/4 cup sugar1 cup water1/4 cup vinegar2 tablespoons cornstarch1 green peppers,...
1 step 2 MB 4 U – 2 Minute Breakfast For You!
Ingredients: 1/2 cup skim milk1 tablespoon honey1 cup Rice Krispies1 cup corn flakes Directions:...
Zeppole by Liz Caputo
Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...
Twisted Baked Beans
Ingredients: 1 (20 ounce) cans of bushes baked beans1/2 cup onions ( chopped)1 small...
Oatmeal Flour
Ingredients: 2/3 cup flour1/3 cup oatmeal Directions: Take oatmeal and run it through a...
Beagle Bagels (Canine)
Ingredients: 2 1/2 cups all-purpose flour1/2 cup whole wheat flour1 teaspoon garlic powder1/4 teaspoon...
Korean Spiced Kidney Beans
Ingredients: 3 tablespoons soy sauce3 tablespoons packed brown sugar1/3 cup water1 tablespoon ketchup3 cloves...
Homemade Sweetened Condensed Milk
Ingredients: 1/2 cup cold water1 1/3 cups nonfat dry milk powder3/4 cup sugar1 teaspoon...
Herbed Pumpkin and Split Pea Soup
Ingredients: 1/4 lb split peassalt4 cups chicken stock or 4 cups vegetable stockfresh ground...
No-Work No-Fat Bread
Ingredients: 1/4 ounce fast rising yeast1 1/3 cups warm water2 egg whites1 teaspoon salt1/4...
Vegetarian Fajitas
Ingredients: 2 teaspoons vegetable oil1 cup quartered,sliced onions1 cup red peppers or 1 cup...
Three Bean Sloppy Joe Bake
Ingredients: 15 ounces kidney beans, rinsed and drained15 ounces black beans, rinsed and drained15...
Chickpeas With Spinach
Ingredients: 2/3 cup plain yogurt1 garlic cloves, minced1 teaspoon fresh mint, chopped1 dash salt1...
French Toast Bars
Ingredients: 2 eggs1/4 cup skim milk1/4 teaspoon salt1/2 cup preserves ( any flavor)8 slices...
Spanish Coffee from Walt Disney World
Ingredients: 1/2 ounce brandy1 1/2 ounces Kahlua5 ounces hot coffeewhipped creamcherries Directions: Mix brandy,...
Healthy Pumpkin Muffins
Ingredients: 1 cup all-purpose flour1 cup whole wheat flour4 tablespoons sugar2 teaspoons baking powder1...
Danish Aebelskiver
Ingredients: 3 eggs1 tablespoon sugar1/4 teaspoon ground cardamom4 cups flour3 1/2 cups buttermilk1 tablespoon...
Ww Rum Milk
Ingredients: 3/4 cup buttermilk1/2 teaspoon coconut extract1/2 teaspoon rum extract3 ice cubes Directions: Place...
Fruit Cup
Ingredients: 3 tablespoons dry tapioca1/4 cup sugar1 dash salt1 cup water1 (6 ounce) cans...
Brown Rice and Cheese Casserole
Ingredients: 2 1/2 cups brown rice, cooked3 scallions, chopped1 teaspoon dried dill1 cup low...
Wonderful Angel Food Cake
Ingredients: 1 cup cake flour1 1/2 cups white sugar1 3/4 cups egg whites (...
Chocolate Mud Cake – Ww Recipe
Ingredients: 2 cups plain flour2 teaspoons baking powder1/2 cup cocoa1 1/2 cups sugar200 g...
Haddock With Fresh Summer Vegetables
Ingredients: 1 tablespoon vegetable oil4 small red potatoes, sliced thin2/3 cup red onions, sliced...
Rose Lassi
Ingredients: 2 cups fresh curds1/4 cup sugar1 tablespoon rose syrup ( or more if...
Carnival Funnel Cake Mix
Ingredients: 1 2/3 cups all-purpose flour1/4 teaspoon salt3/4 teaspoon baking soda1/2 teaspoon cream of...
Jule’s White Bean Puree
Ingredients: 2 (400 g) cans cannellini beans, rinsed,drained1 cup chicken stock4 cloves garlic, quartered1...
Okra Salad
Ingredients: 2 lbs okra4 -6 roma tomatoes, diced1 purple onions, diced2 cups flourvegetable oilsalt...
Citrus and Black Bean Salad
Ingredients: 1 grapefruits, peeled and sectioned2 oranges, peeled and sectioned1 (16 ounce) cans black...
Whole Wheat Banana Pancakes – Low Fat
Ingredients: 1 cup whole wheat flour1 tablespoon brown sugar2 teaspoons baking powder1/4 teaspoon salt1...
Strufoli
Ingredients: 3 eggs2 cups flour1/2 teaspoon baking sodaWesson Oilbrown paper bags1 cup honey1 teaspoon...
Baked Beans Dressed for Dinner
Ingredients: 2 teaspoons vegetable oil1 cup chopped onions1/2 cup chopped green peppers2 (1 lb)...
Chocolate Mocha Cake
Ingredients: 1 1/2 cups flour1 cup sugar1/2 cup cocoa powder1 1/4 teaspoons baking soda3/4...
After Dinner Coffee
Ingredients: 3/4 ounce brandy3/4 ounce coffee liqueur ( Kahlua)black coffeewhipped cream, sweetened Directions: Place...