Ingredients: 3 boneless skinless chicken breasts5 (14 1/2 ounce) cans fat free chicken broth4...
Whole Wheat Banana Pancakes – Low Fat
Ingredients: 1 cup whole wheat flour1 tablespoon brown sugar2 teaspoons baking powder1/4 teaspoon salt1...
Spanish Black Bean Soup – Vegan
Ingredients: 4 (15 ounce) cans black beans1 small yellow onions, chopped4 -5 cloves garlic,...
Ww Core Sweet Grits
Ingredients: 3 tablespoons quick-cooking grits3/4 cup water1 dash salt1 tablespoon blackberry preserves, sugar free...
Spanish Coffee from Walt Disney World
Ingredients: 1/2 ounce brandy1 1/2 ounces Kahlua5 ounces hot coffeewhipped creamcherries Directions: Mix brandy,...
Korean Spiced Kidney Beans
Ingredients: 3 tablespoons soy sauce3 tablespoons packed brown sugar1/3 cup water1 tablespoon ketchup3 cloves...
1-1-1 Tempura Batter
Ingredients: 1 eggs1 cup flour1 cup water, ice cold Directions: Mix all ingredients together...
Fresh Vegetable Juice Cocktail
Ingredients: 8 carrots1 celery1/4 beets1 tomatoes1 red peppers1/4 bunch fresh parsley Directions: Juice all...
Light Coffee Frappuccino
Ingredients: 1/2 cup strong coffee, chilled1/2 cup skim milk1 1/2 tablespoons sugar10 -12 ice...
Light Oriental Style Vegetables
Ingredients: 2 tablespoons slivered almonds1 (16 ounce) packages frozen mixed vegetables ( cauliflower, broccoli,...
Jule’s White Bean Puree
Ingredients: 2 (400 g) cans cannellini beans, rinsed,drained1 cup chicken stock4 cloves garlic, quartered1...
Cucumber Lemonade
Ingredients: 1 cucumbers, peeled2 quarts lemonade1 cup ice Directions: Make a pitcher of your...
White Bean Pate
Ingredients: 1 tablespoon canola oil1 cup chopped onions2 garlic cloves, minced1 (16 ounce) cans...
Coffee Frappe
Ingredients: 18 ice cubes, crushed (to 22)7 ounces coffee, Double-strength and chilled2 tablespoons sugar2...
Cinnamon Raisin French Toast
Ingredients: 3 egg whites or 3 egg substitute3 tablespoons skim milk1/4 teaspoon ground cinnamon1...
Meringue Shells
Ingredients: 1/8 teaspoon salt1 teaspoon vanilla1 teaspoon vinegar3 egg whites1 cup sugar Directions: Beat...
Strawberry Yogurt Shakes
Ingredients: 1 (16 ounce) cartons plain yogurt1 cup milk1/2 cup honey1 1/2 cups frozen...
Beer Batter for Fish
Ingredients: 1 cup flour3/4 teaspoon baking powder1/2 teaspoon salt1/2 cup water1/2 cup beer1 eggsvegetable...
Aunt Bianca’s Dog Biscuits
Ingredients: 2 1/2 cups whole wheat flour1/2 cup skim milk, powdered1 teaspoon garlic powder1...
Diabetic Holiday Eggnog
Ingredients: 2 cups skim milk2 tablespoons cornstarch12 packets Equal sugar substitute2 eggs, beaten2 teaspoons...
Caramel Frappuccino
Ingredients: 1/2 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons caramel sundae...
Low Sodium Barbecue Sauce
Ingredients: 1 cup no-salt-added ketchup1 cup no-salt-added tomato sauce2/3 cup brown sugar2/3 cup apple...
Sweet and Sour Sauce
Ingredients: 1/4 cup ketchup1/4 cup sugar1 cup water1/4 cup vinegar2 tablespoons cornstarch1 green peppers,...
Sour Cream Coffee Cake (low Fat)
Ingredients: 1/4 cup firmly packed dark brown sugar2 tablespoons granulated sugar3 tablespoons raisins2 teaspoons...
Fried Mashed Potatoes
Ingredients: mashed potatoes ( we use left over mash potatoes)1 onions, diced Directions: Add...
Potato Puffs
Ingredients: 1/2 cup flour1 teaspoon double-acting baking powder1/4 teaspoon salt1 cup mashed potatoes1 slightly...
Peas’n peppers
Ingredients: 4 large red peppers1 cup water2 1/2 lbs frozen peas1 tablespoon butter1 tablespoon...
Refried Beans
Ingredients: 1 lb dried pinto beans1 large onions, quartered3 garlic cloves1/2 teaspoon ground cumin3...
Tortilla Soup With Chicken Made Easy
Ingredients: 1 tablespoon butter or 1 tablespoon extra virgin olive oil1/2 cup chopped green...
Homemade Chips
Ingredients: 1 baking potatoes, Unpeeled2 tablespoons fat-free Italian salad dressing Directions: Preheat oven to...
Corn Cakes
Ingredients: 2 cups cooked whole kernel corn, drained or fresh,drained1/4 cup finely chopped onions1...
Traci’s Black Bean Salsa
Ingredients: 1 (15 ounce) cans black beans, drained1 medium red onions, chopped1 green bell...
To Die For Rajma Curry
Ingredients: 300 g rajma, soaked overnight2 medium onions, grated3 glasses water1 teaspoon ginger1 teaspoon...
Raspberry Fondue
Ingredients: 1 (12 ounce) packages frozen raspberries, thawed1/4 cup sugar1 teaspoon chopped fresh mint...
Meringue candy canes
Ingredients: 3 egg whites, at room temperature1/2 teaspoon cream of tartar1/4 teaspoon salt1/2 cup...
Cranberry Beets
Ingredients: 1 (16 ounce) cans whole beets1 (8 ounce) cans whole berry cranberry sauce1...
Fried Bannock
Ingredients: 3 cups sifted flour1 teaspoon salt2 tablespoons baking powderwatervegetable oil or lard Directions:...
Survival Necklace
Ingredients: 1 -2 cup Cheerios toasted oat cereal or 1 -2 cup Fruit Loops...
Zeppole by Liz Caputo
Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...
Baked Steak and Lima Beans
Ingredients: 1 lb dried lima beans6 cups water4 slices bacon2 lbs round steaks (...
Ww 3 Points – Swiss Miss Fat-Free Chocolate Fudge Pudding
Ingredients: 2 1/2 cups nonfat milk2 tablespoons unsweetened cocoa powder3 tablespoons cornstarch1/2 cup sweetened...
Quick wholemeal beer bread
Ingredients: 3 cups whole wheat flour1 tablespoon caster sugar1 can full strength beer (...
Zucchini Blueberry Bread – Lighter Version
Ingredients: 3 eggs1 cup unsweetened applesauce4 teaspoons vanilla extract2 1/4 cups sugar2 cups zucchini,...
Peachy Keen Iced Tea
Ingredients: 4 cups freshly brewed iced teasugar (optional)2 fresh peaches, sliced thinlymint leaves Directions:...
Oven-Fried Vegetables
Ingredients: nonstick spray coating1/4 cup fine dry breadcrumbs1 tablespoon grated parmesan cheese1/8 teaspoon paprika2/3...
Stephen’s Pork Chop Dinner in a Pan
Ingredients: 4 pieces pork loin chops with bone ( 1/4-1/2-inch)2 large idaho baking potatoes1...
Hot Cider
Ingredients: 64 ounces unsweetened apple juice1 1/2 cups red cinnamon candies Directions: Put apple...
Homemade (Fat Free) Pasta
Ingredients: 2 cups all-purpose flour, plus a little extra for flouring during preparation3/4 cup...
Everyday Bread
Ingredients: 1 1/2 cups water1 1/2 teaspoons salt1/4 cup sugar ( may use Splenda...
Baked Beans Dressed for Dinner
Ingredients: 2 teaspoons vegetable oil1 cup chopped onions1/2 cup chopped green peppers2 (1 lb)...
Yeast Free Bread Rolls
Ingredients: 2 cups flour2 teaspoons baking powder1 teaspoon baking soda1/4 teaspoon salt1 teaspoon rosemary1...
Darsaan (Honey Noodles)
Ingredients: 120 g flattened egg noodles or 120 g wonton skins, cut into stripsoil...
Angel Hair With Beans and Tomatoes
Ingredients: 8 ounces whole wheat angel hair pasta14 1/2 ounces Italian-style diced tomatoes, undrained15...
Zesty Chicken Italiano
Ingredients: 2 tablespoons olive oil1 lb boneless skinless chicken breasts, cut into 1-inch pieces1...
Orange Cream (non Alcohol or with Alcohol)
Ingredients: 4 cups orange juice ( use fresh or “not from concentrate”)3 cinnamon sticks1...
Beer and Tomato Hush Puppies
Ingredients: 1 1/2 cups self-rising cornmeal 1/4 cup self-rising flour 1/8 teaspoon salt 2...
Dolly Parton’s 5-Layer Dinner
Ingredients: 2 cups potatoes, sliced2 cups vegetarian ground beef1 cup onions, sliced1 cup green...
Pumpkin Pie Pudding
Ingredients: 1 3/4 cups cold skim milk1/2 cup canned pumpkin1 (1 ounce) package sugar-free...
Buttermilk Wheat Pancakes
Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1...
Citrus Chicken with Roasted Corn Relish
Ingredients: 4 skinless chicken breast halves2/3 cup fresh lime juice, divided1/2 teaspoon ground cumin1/2...