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HomeHealthy Recipes

Category: Low fat

“Slim and Savory” – The “Low Fat” category at ChampsDiet.com offers recipes for those seeking to reduce their fat intake. From light and fresh salads to lean protein dishes and low-fat desserts, these recipes are health-conscious yet flavorful, ensuring you can enjoy delicious meals while sticking to a low-fat diet.

Home » Low fat
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Low fatSeafoodVery low carbs

Florida Red Snapper

Ingredients: 2 lbs red snapper fillets1/4 cup onions, Grated2 tablespoons orange juice2 tablespoons lemon...

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Lemonade With a Twist
BeveragesLow fatLow protein

Lemonade With a Twist

Ingredients: 6 lemons5 limes4 oranges3 quarts water1 1/2-2 cups sugar Directions: Squeeze the juice...

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Kool-Aid Syrup
BeveragesLow fatLow protein

Kool-Aid Syrup

Ingredients: 2 (3 -6 g) envelopes unsweetened Kool-Aid powdered drink mix2 cups sugar (...

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Squisharoos
DessertLow fatLunch/snacks

Squisharoos

Ingredients: 24 large marshmallows1 (85 g) packages gelatin powder ( any flavour) Directions: Empty...

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Stove-Top " Baked Beans "
BeansLow fatSide dishes

Stove-Top ” Baked Beans “

Ingredients: 1/2 cup minced onions1/4 cup minced green peppers1 tablespoon butter or 1 tablespoon...

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Zucchini  Bread
BreadsLow fatVegetables

Zucchini Bread

Ingredients: 1 1/2 cups flour1 teaspoon cinnamon1/2 teaspoon baking soda1/4 teaspoon salt1/4 teaspoon baking...

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Applesauce Tea Bread
BreadsLow fatLow sat. fat

Applesauce Tea Bread

Ingredients: 2 1/2 cups white flour2 teaspoons baking powder1/2 teaspoon salt1/2 cup sugar1 tablespoon...

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Polish Dill Pickles Country Style
Condimentsetc.Low fat

Polish Dill Pickles Country Style

Ingredients: 3 3/4 cups cucumbers ( sliced)6 slices onions1 garlic cloves ( more if...

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BeveragesLow fatLow protein

Colonial Wassail

Ingredients: 750 ml dry red wine2 cups cranberry juice cocktail1 cup sugar1/2 cup water1/4...

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Healthy
BreadsLow cholesterolLow fat

Healthy, Hearty Whole Wheat Cornbread

Ingredients: 1 1/4 cups whole wheat flour3/4 cup yellow cornmeal6 (1 g) packets Sweet...

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Beer Batter Fried Okra
Low fatSide dishesVegetables

Beer Batter Fried Okra

Ingredients: 1 lb okra1 cup self-rising cornmeal1 cup self-rising flour1 can beer1/4 teaspoon hot...

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BeveragesLow fatLow protein

Refreshing Citrus Beverage

Ingredients: 12 ounces orange juice ( with or without pulp)1 teaspoon dried orange peel1...

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Fried Bannock
BreadsLow cholesterolLow fat

Fried Bannock

Ingredients: 3 cups sifted flour1 teaspoon salt2 tablespoons baking powderwatervegetable oil or lard Directions:...

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Low-fat Seafood Salad
Low fatSaladsSeafood

Low-fat Seafood Salad

Ingredients: 6 ounces imitation crabmeat1/3 cup fat-free mayonnaise3 tablespoons finely diced fresh green peppers1/2...

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Chocolate Pudding French Toast
BreakfastChocolateLow fat

Chocolate Pudding French Toast

Ingredients: 1 cup milk 1 (3 ounce) packages cook and serve chocolate pudding mix...

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Honey Soy Dipping Sauce
AsianCondimentsetc.

Honey Soy Dipping Sauce

Ingredients: 1/4 cup soy sauce4 tablespoons honey2 teaspoons fresh peeled minced ginger1/2 teaspoon sesame...

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Zesty Chicken Italiano
Low cholesterolLow fatMain dish

Zesty Chicken Italiano

Ingredients: 2 tablespoons olive oil1 lb boneless skinless chicken breasts, cut into 1-inch pieces1...

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Black-eyed Pea Cakes with Jalapeno Sour Cream
AppetizersBeansLow fat

Black-eyed Pea Cakes with Jalapeno Sour Cream

Ingredients: 1 cup dried black-eyed peas3 cups water3/4 cup milk ( whole, preferably)1/2 cup...

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Sour Cream Coffee Cake (low Fat)
BreadsCoffee cakesLow fat

Sour Cream Coffee Cake (low Fat)

Ingredients: 1/4 cup firmly packed dark brown sugar2 tablespoons granulated sugar3 tablespoons raisins2 teaspoons...

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Beets in Orange Sauce
Low fatLow proteinSide dishes

Beets in Orange Sauce

Ingredients: 1/4 cup sugar1 tablespoon cornstarch1/2 teaspoon salt1/2 cup orange juice1 tablespoon butter or...

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Kidney Bean Burgers
Low cholesterolLow fatVegan

Kidney Bean Burgers

Ingredients: 2 1/2 cups kidney beans1/2 cup breadcrumbs1 carrots, steamed and mashed1 teaspoon chili...

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Light Pumpkin Cake
CakesDessertLow fat

Light Pumpkin Cake

Ingredients: 2 cups flour1 1/3 cups sugar2 teaspoons baking powder1 teaspoon baking soda2 teaspoons...

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Low-Fat French Toast
BreakfastLow fatVery low carbs

Low-Fat French Toast

Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...

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Healthy Blueberry-Banana Bread
BreadsBreakfastLow fat

Healthy Blueberry-Banana Bread

Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour1/2 cup sugar2 1/2 teaspoons baking...

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Shrimp Sauce
Condimentsetc.Low fat

Shrimp Sauce

Ingredients: 1/2 cup chili sauce1/2 cup ketchup2 tablespoons lemon juice1 -2 tablespoon prepared horseradish1...

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Low fatMeatPoultry

Cornish Game Hens With Orange Sauce

Ingredients: 4 Cornish hens, thawed, rinsed and patted dry4 orangessaltpepperparsleycornstarch Directions: Preheat oven to...

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Marshmallow Yams
Low fatLow proteinSide dishes

Marshmallow Yams

Ingredients: 3 (15 2/3 ounce) cans yams1/3 cup brown sugar1 (10 1/2 ounce) packages...

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Cinnamon Won-Ton Crisps Microwave
AppetizersLow fatLunch/snacks

Cinnamon Won-Ton Crisps Microwave

Ingredients: 12 wonton wrappers1/4 teaspoon cinnamon sugar1/2 teaspoon oregano leaves1/8 teaspoon garlic powdercooking spray...

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Hot Cider
BeveragesLow fatLow protein

Hot Cider

Ingredients: 64 ounces unsweetened apple juice1 1/2 cups red cinnamon candies Directions: Put apple...

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Mango Lassi (Indian yogurt drink)
BeveragesLow fatSmoothies

Mango Lassi (Indian yogurt drink)

Ingredients: 3/4 cup dannon nonfat plain yogurt ( 6 oz.)1/2 cup lowfat 1% low-fat...

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Dark Sunset (Adult Beverage)
BeveragesLow fatLow protein

Dark Sunset (Adult Beverage)

Ingredients: 1 ounce dark Creme de Cacao1 ounce coconut rum ( malibu) Directions: Layer...

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Tomato-Basil Zucchini
Low fatLow proteinSide dishes

Tomato-Basil Zucchini

Ingredients: 1 can tomato soup1 tablespoon lemon juice1 teaspoon dried crushed basil leaves1 tablespoon...

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Sugar Snap Pea Salad With Ginger Soy Dressing
Low fatLow proteinSalads

Sugar Snap Pea Salad With Ginger Soy Dressing

Ingredients: 2 teaspoons dark sesame oil1 tablespoon fresh ginger, peeled and minced1 tablespoon fresh...

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Rick's Vegetable Beef Soup
Low fatMain dishSoups & stews

Rick’s Vegetable Beef Soup

Ingredients: 1 1/4 lbs beef stew meat1 1/2 cups carrots, cut up3 medium potatoes,...

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Valentine Cutouts
DessertLow cholesterolLow fat

Valentine Cutouts

Ingredients: 2 (6 ounce) packages cherry gelatin or 2 (6 ounce) packages raspberry gelatin...

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Raspberry Fondue
DessertLow fatLow protein

Raspberry Fondue

Ingredients: 1 (12 ounce) packages frozen raspberries, thawed1/4 cup sugar1 teaspoon chopped fresh mint...

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Monti's Roman Bread
BreadsLow cholesterolLow fat

Monti’s Roman Bread

Ingredients: 1 (2 1/4 teaspoon) packages yeast2 1/2 cups warm water ( 100 degrees)2...

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Charishma's Galaxy Coated CHOCOS Milk Breakfast
BreakfastDessertLow fat

Charishma’s Galaxy Coated CHOCOS Milk Breakfast

Ingredients: 2 teaspoons galaxy instant chocolate drink mix ( or add some more, if...

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Low fatLow proteinLow sodium

Roma Tomatoes

Ingredients: 6 small roma tomatoesolive oilsalt and pepper Directions: Cut the tomatoes in half.Drizzle...

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DessertLow fatPuddings and mousses

Microwave Pumpkin Custard

Ingredients: 1 cup canned pumpkin1/2 cup evaporated skim milk1/4 cup firmly packed light-brown sugar1/4...

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Low fatLow proteinVegetables

Oven-Fried Vegetables

Ingredients: nonstick spray coating1/4 cup fine dry breadcrumbs1 tablespoon grated parmesan cheese1/8 teaspoon paprika2/3...

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Veggie Chili
Low cholesterolLow fatVegetables

Veggie Chili

Ingredients: 1/2 cup bell peppers, chopped1/2 cup onions, chopped3 garlic cloves1 (14 ounce) cans...

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Easy Homemade Tortilla Chips
Low fatLunch/snacksSnacks

Easy Homemade Tortilla Chips

Ingredients: 1 (14 ounce) packages corn tortillasnon-fat cooking spray ( butter flavored)popcorn salt Directions:...

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Spanish Black Bean Soup - Vegan
BeansLow fatSoups & stews

Spanish Black Bean Soup – Vegan

Ingredients: 4 (15 ounce) cans black beans1 small yellow onions, chopped4 -5 cloves garlic,...

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Beer Bread - Quick Bread
BreadsLow fatQuick breads

Beer Bread – Quick Bread

Ingredients: 3 cups flour1 teaspoon baking powder1 teaspoon baking soda1/2 cup sugar12 ounces beer...

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Twisted Baked Beans
BeansLow fatSide dishes

Twisted Baked Beans

Ingredients: 1 (20 ounce) cans of bushes baked beans1/2 cup onions ( chopped)1 small...

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Everyday Bread
BreadsLow fatVegan

Everyday Bread

Ingredients: 1 1/2 cups water1 1/2 teaspoons salt1/4 cup sugar ( may use Splenda...

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Baked Pancake-4 Points
BreakfastLow fatPancakes and waffles

Baked Pancake-4 Points

Ingredients: 1 eggs3 tablespoons flour1 tablespoon water1 teaspoon baking powder1 teaspoon vanilla1/2 cup chopped...

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You Will Get Better Soup
Low fatLow proteinSoups & stews

You Will Get Better Soup

Ingredients: 6 cups chicken stock2 heads garlic, peeled3 -6 jalapenos, seeded and chopped,to taste1...

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Pineapple Upside Down Sweet Potatoes
DessertLow fatLow protein

Pineapple Upside Down Sweet Potatoes

Ingredients: 2 tablespoons margarine, melted2 tablespoons firm packed brown sugar1 tablespoon maple syrupcinnamon1 1/2...

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Pepper Cole Slaw
Low fatLow proteinSalads

Pepper Cole Slaw

Ingredients: 2 3/4 cups shredded green cabbage1 cup shredded purple cabbage1/2 cup seeded and...

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Easy Vegan Pancakes
BreakfastLow fatPancakes and waffles

Easy Vegan Pancakes

Ingredients: 2 1/2 cups all-purpose flour2 tablespoons sugar2 tablespoons baking powder1 tablespoon vegetable oil1...

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Wet Panther
BeveragesLow fatLow protein

Wet Panther

Ingredients: 3 ounces cranberry juice6 ounces Spriteice Directions: Place Cranberry Juice in a glass.Add...

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Healthy Pumpkin Muffins
BreakfastLow fatSide dishes

Healthy Pumpkin Muffins

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour4 tablespoons sugar2 teaspoons baking powder1...

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Lemon Lava
BreakfastLow fatLow protein

Lemon Lava

Ingredients: 3/4 cup sugar1/2 cup boiling water1 tablespoon grated lemon peel, fresh1 cup lemon...

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Bunny Surprise Toy
Low fatLow proteinLow sodium

Bunny Surprise Toy

Ingredients: 1 -4 large carrots3 teaspoons uncooked oatmeal3 teaspoons raisins Directions: First, choose whether...

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Sweet and Sour Chicken
AsianLow fatMain dish

Sweet and Sour Chicken

Ingredients: 2 lbs boneless skinless chicken breasts2 cups all-purpose flour2 tablespoons cornstarch3 teaspoons baking...

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Roasted mustard potatoes
Low fatLow proteinLow sodium

Roasted mustard potatoes

Ingredients: light vegetable oil cooking spray4 tablespoons Dijon mustard2 teaspoons paprika1 teaspoon cumin1 teaspoon...

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Chicken
Low cholesterolLow fatSoups & stews

Chicken, Rice and Vegetable Soup

Ingredients: 1/2 cup uncooked white rice ( Jasmine)1/2 cup uncooked brown rice3 -4 cups...

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Danish Aebelskiver
BreakfastLow fatPancakes and waffles

Danish Aebelskiver

Ingredients: 3 eggs1 tablespoon sugar1/4 teaspoon ground cardamom4 cups flour3 1/2 cups buttermilk1 tablespoon...

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