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HomeHealthy Recipes

Category: Low fat

“Slim and Savory” – The “Low Fat” category at ChampsDiet.com offers recipes for those seeking to reduce their fat intake. From light and fresh salads to lean protein dishes and low-fat desserts, these recipes are health-conscious yet flavorful, ensuring you can enjoy delicious meals while sticking to a low-fat diet.

Home » Low fat
Citrus and Black Bean Salad
Low fatLunch/snacksSalads

Citrus and Black Bean Salad

Ingredients: 1 grapefruits, peeled and sectioned2 oranges, peeled and sectioned1 (16 ounce) cans black...

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Corn Cakes
CornLow fatVegetables

Corn Cakes

Ingredients: 2 cups cooked whole kernel corn, drained or fresh,drained1/4 cup finely chopped onions1...

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My Mashed Potatoes
Low fatLow proteinSide dishes

My Mashed Potatoes

Ingredients: 4 lbs russet potatoes, peeled and diced3/4 cup buttermilk1 teaspoon salt1/4 teaspoon finely...

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AppetizersLow fatSeafood

Mussels Alla Marinara

Ingredients: 2 lbs of larger mussels, if possible2 tablespoons butter1 medium onions, chopped2 garlic...

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Potato Dumplings
HealthyLow fatLow sat. fat

Potato Dumplings

Ingredients: 2 cups cooked then cooled mashed potatoes2 eggs1 tablespoon salt1 tablespoon cream of...

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Marinated Orange Stir Fry Chicken
Low calorieLow fatLow sat. fat

Marinated Orange Stir Fry Chicken

Ingredients: 1 cup orange juice1 clove garlic, minced1/4 teaspoon ground ginger3 tablespoons soy sauce1/2...

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Hot Chocolate With Ginger
BeveragesLow fatLow sodium

Hot Chocolate With Ginger

Ingredients: 1/3 cup fresh ginger, chopped peeled2 tablespoons sugar2 tablespoons water4 cups skim milk...

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Baked Beans Dressed for Dinner
BeansLow fatMain dish

Baked Beans Dressed for Dinner

Ingredients: 2 teaspoons vegetable oil1 cup chopped onions1/2 cup chopped green peppers2 (1 lb)...

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Low fatSeafoodVery low carbs

Florida Red Snapper

Ingredients: 2 lbs red snapper fillets1/4 cup onions, Grated2 tablespoons orange juice2 tablespoons lemon...

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South Beach Oatmeal Pancake
BreakfastLow fatPancakes and waffles

South Beach Oatmeal Pancake

Ingredients: 4 egg whites1/4 cup low fat cottage cheese (tofu can be used) or...

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Spiced Cocoa
BeveragesChocolateLow fat

Spiced Cocoa

Ingredients: 1/2 cup cocoa powder1 cup sugar1/4 teaspoon cinnamon1 pinch ground cloves1 pinch salt...

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Danish Aebelskiver
BreakfastLow fatPancakes and waffles

Danish Aebelskiver

Ingredients: 3 eggs1 tablespoon sugar1/4 teaspoon ground cardamom4 cups flour3 1/2 cups buttermilk1 tablespoon...

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Sugar Snap Pea Salad With Ginger Soy Dressing
Low fatLow proteinSalads

Sugar Snap Pea Salad With Ginger Soy Dressing

Ingredients: 2 teaspoons dark sesame oil1 tablespoon fresh ginger, peeled and minced1 tablespoon fresh...

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Veggie Balls
Low fatLow sodiumVegan

Veggie Balls

Ingredients: 3 slices whole wheat bread2 potatoes, peeled and boiled1/2 cup peas, cooked1/4 cup...

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Interesting cheese-on-toast (Pizza toast)
Low fatLunch/snacksSnacks

Interesting cheese-on-toast (Pizza toast)

Ingredients: 2 slices bread (crusts are good) or 1 rolls, halved1 tablespoon double concentrate...

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Three Bean Sloppy Joe Bake
BeansLow fatMain dish

Three Bean Sloppy Joe Bake

Ingredients: 15 ounces kidney beans, rinsed and drained15 ounces black beans, rinsed and drained15...

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Mediterranean Lima Beans
Low fatVeganVegetables

Mediterranean Lima Beans

Ingredients: 2 tablespoons extra virgin olive oil2 cups frozen chopped onions4 cloves garlic, minced1...

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Spinach and Bean Soup
Low fatLow sodiumSoups & stews

Spinach and Bean Soup

Ingredients: 1 garlic cloves, chopped fine1 tablespoon olive oil1 (400 g) cans whole Italian-style...

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Bbq Grilled Chicken Kebabs
Low calorieLow fatLow sat. fat

Bbq Grilled Chicken Kebabs

Ingredients: 90 ml water45 ml soy sauce45 ml lemon juice1 1/2 tablespoons honey1/2 teaspoon...

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Beer Batter Fried Okra
Low fatSide dishesVegetables

Beer Batter Fried Okra

Ingredients: 1 lb okra1 cup self-rising cornmeal1 cup self-rising flour1 can beer1/4 teaspoon hot...

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Jazzed up Baked Beans
BeansLow fatSide dishes

Jazzed up Baked Beans

Ingredients: 2 (16 ounce) cans pork and beans or 2 (16 ounce) cans vegetarian...

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Low Fat Chocolate Ice Cream
DessertFrozen dessertsLow fat

Low Fat Chocolate Ice Cream

Ingredients: 1 (4 ounce) packages chocolate flavor instant pudding and pie filling mix1/4 cup...

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Ww 2 Points - Kellogg's Rice Krispies Treats
DessertLow fatLow protein

Ww 2 Points – Kellogg’s Rice Krispies Treats

Ingredients: nonstick cooking spray7 cups mini marshmallows3 tablespoons Butter Buds2 tablespoons water1/4 teaspoon vanilla1/4...

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Couscous Cakes With Tomato-Garlic Ragout
Low fatLow sat. fatLow sodium

Couscous Cakes With Tomato-Garlic Ragout

Ingredients: 3 cups water1 teaspoon saltblack pepper, freshly ground1 2/3 cups couscous3 eggs1/2 cup...

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Chickpea Sandwich Filling
Low fatLunch/snacksVegetables

Chickpea Sandwich Filling

Ingredients: 1 (19 ounce) cans chickpeas1 stalk celery, chopped1/2 cup red onions, chopped1 tablespoon...

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Healthy Blueberry-Banana Bread
BreadsBreakfastLow fat

Healthy Blueberry-Banana Bread

Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour1/2 cup sugar2 1/2 teaspoons baking...

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Carrot Potato Hash Browns - Homemade
Low fatLow sat. fatSide dishes

Carrot Potato Hash Browns – Homemade

Ingredients: 3 large white potatoes, peeled4 large carrots, peeled1 extra large eggs1/4 cup milk1...

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Fruit Cup
FruitLow fatLow protein

Fruit Cup

Ingredients: 3 tablespoons dry tapioca1/4 cup sugar1 dash salt1 cup water1 (6 ounce) cans...

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Beer Batter Bread (almost No Fat)
BreadsLow fatQuick breads

Beer Batter Bread (almost No Fat)

Ingredients: 3 cups unbleached flour ( or replace up to half with whole wheat...

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Chinese Fried Rice (The Real Deal)
AsianChineseLow fat

Chinese Fried Rice (The Real Deal)

Ingredients: 4 cups jasmine ricewok oil ( out of all the oils this one...

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Caramel Frappuccino
BeveragesLow fatLow protein

Caramel Frappuccino

Ingredients: 1/2 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons caramel sundae...

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Healthy
BreadsLow cholesterolLow fat

Healthy, Hearty Whole Wheat Cornbread

Ingredients: 1 1/4 cups whole wheat flour3/4 cup yellow cornmeal6 (1 g) packets Sweet...

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Perfect Potato Soup
Low fatLow proteinSoups & stews

Perfect Potato Soup

Ingredients: 5 lbs potatoes, diced and peeled2 medium onions, finely chopped1 (12 ounce) cans...

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Basil Tomato Soup
Low fatLow proteinSoups & stews

Basil Tomato Soup

Ingredients: 1 large diced red onions1 tablespoon minced ginger1 tablespoon brown sugar4 cups diced...

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FruitLow fatLow protein

Bananas Foster

Ingredients: 4 bananas2 tablespoons brown sugar1 tablespoon butter2 tablespoons rum or 2 tablespoons brandy...

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Fruit Filled Won Tons Ala Mode
AsianDessertLow fat

Fruit Filled Won Tons Ala Mode

Ingredients: 1 (16 ounce) cans cherry pie filling or 1 (16 ounce) cans apple...

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Pumpkin Angel Food Cake
CakesDessertLow fat

Pumpkin Angel Food Cake

Ingredients: 1 cup canned pumpkin1 teaspoon vanilla extract1/2 teaspoon ground cinnamon1/2 teaspoon ground nutmeg1/4...

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Grandma's Turnips and Carrots
Low fatLow proteinVegetables

Grandma’s Turnips and Carrots

Ingredients: 3 lbs turnips1 lb carrotssaltpepperbutter Directions: Grate the turnips and carrots together.Cook in...

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AppetizersLow fatLow protein

Homemade Chips

Ingredients: 1 baking potatoes, Unpeeled2 tablespoons fat-free Italian salad dressing Directions: Preheat oven to...

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Light Frittata
Low fatMain dishVegetables

Light Frittata

Ingredients: 2 cups grated zucchini1 red capsicums, seeded and chopped1/2 cup sliced mushrooms1/2 cup...

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Low-Fat French Toast
BreakfastLow fatVery low carbs

Low-Fat French Toast

Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...

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Teriyaki Barbecued Beans
BeansLow fatSide dishes

Teriyaki Barbecued Beans

Ingredients: 2 (16 ounce) cans pork and beans1/2 cup chopped onions1/4 cup teriyaki marinade,...

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Santa Fe Rice
Low fatPastarice and grains

Santa Fe Rice

Ingredients: 2 cups Minute Rice, uncooked1 (15 ounce) cans black beans, drained and rinsed1...

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Traci's Black Bean Salsa
AppetizersLow fatVegetables

Traci’s Black Bean Salsa

Ingredients: 1 (15 ounce) cans black beans, drained1 medium red onions, chopped1 green bell...

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Pink  Ice
BeveragesLow fatLow protein

Pink Ice

Ingredients: 1 1/2 lemons, peel and pith removed, seeded1 tablespoon sugar1 dash red food...

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Creamy Bean Soup
BeansLow fatSoups & stews

Creamy Bean Soup

Ingredients: 1 tablespoon vegetable oil1 cup chopped onions4 cloves garlic, finely chopped2 (16 ounce)...

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Citrus Chicken with Roasted Corn Relish
CornLow fatVegetables

Citrus Chicken with Roasted Corn Relish

Ingredients: 4 skinless chicken breast halves2/3 cup fresh lime juice, divided1/2 teaspoon ground cumin1/2...

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Pickled Cucumbers
Low fatLow proteinSide dishes

Pickled Cucumbers

Ingredients: 4 cucumbers, with skins and sliced thin1 1/2 teaspoons salt1/3 cup white vinegar2...

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Meringue candy canes
Cookies and browniesDessertLow fat

Meringue candy canes

Ingredients: 3 egg whites, at room temperature1/2 teaspoon cream of tartar1/4 teaspoon salt1/2 cup...

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Teriyaki Sauce
Condimentsetc.Low fat

Teriyaki Sauce

Ingredients: 2/3 cup soy sauce1 teaspoon minced garlic ( or powder)1/2 cup sugar1 teaspoon...

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Hershey's Chocolate Syrup
Condimentsetc.Low fat

Hershey’s Chocolate Syrup

Ingredients: 1/2 cup cocoa ( Hershey’s obviously)1 cup sugar1 cup water1 teaspoon vanilla extract1...

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Blueberry and Lemon Pikelets
BreakfastLow fatPancakes and waffles

Blueberry and Lemon Pikelets

Ingredients: 2 cups flour4 teaspoons baking powder1/4 cup white sugar2 egg whites ( or...

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Herbed Pizza Crust
Low fatMain dishPizza

Herbed Pizza Crust

Ingredients: 2/3 cup water ( 110 to 115 degrees F)1/2 teaspoon salt2 1/4 cups...

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Strawberry Trifle (Diabetic)
DessertLow cholesterolLow fat

Strawberry Trifle (Diabetic)

Ingredients: 1 small angel food cake3 ounces sugar-free strawberry gelatin10 ounces frozen strawberries, thawed2...

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Low cholesterolLow fatLunch/snacks

Zeppole by Liz Caputo

Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...

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Wet Panther
BeveragesLow fatLow protein

Wet Panther

Ingredients: 3 ounces cranberry juice6 ounces Spriteice Directions: Place Cranberry Juice in a glass.Add...

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Lemon Rice Fluff
DessertLow fatLow protein

Lemon Rice Fluff

Ingredients: 1 (3 1/4 ounce) packages lemon pie filling mix1/3 cup sugar1 cup water1...

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Vanilla Milk Bread
BreadsLow cholesterolLow fat

Vanilla Milk Bread

Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder3 egg whites3/4 cup skim...

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Honey Mustard Marinade
Condimentsetc.Low fat

Honey Mustard Marinade

Ingredients: 2 tablespoons Dijon mustard2 tablespoons clear honey1 tablespoon soy sauce Directions: Mix all...

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Berry-Good Mousse
DessertLow fatLow protein

Berry-Good Mousse

Ingredients: 1 envelope unflavored gelatin1/4 cup orange juice3 cups fresh strawberries1/4 cup icing sugar1/3...

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