Low fat
Sweet and Sour Chicken
With boneless skinless chicken breasts, pineapple juice, soy sauce and vinegar.
Low fat
Peta’s Awfully Good Waffles
With white flour, whole wheat flour, cinnamon and soymilk.
Low fat
Chinese Fried Rice (The Real Deal)
With jasmine rice, dashes of grated ginger, white onions or 4 -5 green onions and chicken stock.
Low fat
Ginger Lemon Fizz
With lemon juice, powdered sugar, mint leaves and lemon rind.
Low fat
Refried Bean Soup
With onions, green peppers, garlic and refried beans.
Low fat
Banana Couscous
With couscous, fat-free evaporated milk, cinnamon and bananas.
Low fat
Dark Sunset (Adult Beverage)
With dark Creme de Cacao and coconut rum.
Low fat
Teriyaki Barbecued Beans
With pork and beans, chopped onions, teriyaki marinade and packed brown sugar.
Low fat
Milk Honey Moisture Mask
With honey and milk.
Low fat
Real Potato Soup
With fat free chicken broth, potatoes, onions and slices turkey bacon.
Low fat
Breakfast Couscous
With skim milk or 1/2 cup 1% low-fat milk, vanilla extract, maple syrup and raisins.
Low fat
Ww Core Sweet Grits
With quick-cooking grits, dash salt, blackberry preserves and nonfat milk.
Low fat
Valentine Cutouts
With cherry gelatin or 2 packages raspberry gelatin powder, boiling water, milk and vanilla instant pudding mix.
Low fat
Refried Beans
With dried pinto beans, onions, garlic cloves and ground cumin.
Low fat
Cottage Cheese Burgers
With egg whites, low fat cottage cheese, rolled oats and onion soup mix.
Low fat
Lemonade With a Twist
With lemons, limes, oranges and quarts water.
Low fat
Veggie Balls
With slices whole wheat bread, potatoes, peas and carrots.
Low fat
Dave Lieberman’s Hot Toddy in a Thermos
With boiling water, rum, honey and thin lemon slices.
Low fat
Coffee Royal
With fresh brewed hot coffee, brandy or 1 ounce Bourbon and whipped cream.
Low fat
Baked Pancake-4 Points
With eggs, vanilla, chopped apples and applesauce.
Low fat
Cucumber Salad
With cucumbers, white vinegar and fresh dill.
Low fat
Quick Chickpea Salad
With chickpeas, lemon juice, onions and garlic cloves.
Low fat
Kidney Bean Burgers
With kidney beans, breadcrumbs, carrots and chili powder.
Low fat
Caramel Frappuccino
With cold coffee, milk, ice and caramel sundae syrup.
Low fat
Mocha Frappuccino
With cold coffee, milk, ice and chocolate syrup.
Low fat
Lemon Poppy Seed Pancakes
With whole wheat flour, poppy seeds, skim milk and nonfat plain yogurt.
Low fat
Browned Potatoes With Roast
With potatoes.
Low fat
Sugar Snap Pea Salad With Ginger Soy Dressing
With fresh ginger, fresh garlic, crushed red pepper flakes and oyster sauce.
Low fat
Spinach Pie
With frozen spinach, fat-free cottage cheese, egg whites and parmesan cheese.
Low fat
Fortified Milk (Cancer Care)
With quart soymilk or 1 quart milk and nonfat dry milk powder or 1 cup soy powder.
Low fat
Moo Shu Pancakes
With bread flour.
Low fat
Baked Yams With Ginger and Honey
With yams, honey, ginger and ground cardamom.
Low fat
Danish Aebelskiver
With eggs, ground cardamom, buttermilk and powdered sugar.
Low fat
Deep Fried Rosettes :)
With milk, eggs and powdered sugar.
Low fat
Friendship Tea
With instant tea powder, Tang orange crystals, crystal light lemonade mix and ground cinnamon.
Low fat
Okra Salad
With okra, roma tomatoes and purple onions.
Low fat
Shelia’s Boston Brown Bread
With all-bran cereal, buttermilk and molasses.
Low fat
Teriyaki Sauce
With soy sauce, minced garlic, ginger powder and lemon juice.
Low fat
Whole Wheat Banana Pancakes – Low Fat
With whole wheat flour, skim milk, eggs and applesauce.
Low fat
Zucchini Bread
With cinnamon, raw zucchini ( grated, applesauce and egg substitute.
Low fat
Cinnamon Won-Ton Crisps Microwave
With wonton wrappers, cinnamon sugar, oregano leaves and garlic powder.
Low fat
Veggie Chili
With bell peppers, onions, garlic cloves and stewed tomatoes.
Low fat
Bunny Surprise Toy
With carrots, uncooked oatmeal and raisins.
Low fat
Russian Tea–Rachel’s Version
With powdered orange breakfast drink mix, lemon flavor unsweetened instant tea, ground cinnamon and ground cloves.
Low fat
Banana Oatmeal
With skim milk, pinch salt, vanilla and oatmeal.
Low fat
Hot Chocolate With Ginger
With fresh ginger, skim milk or 4 cups reduced-fat milk and chocolate syrup.
Low fat
Starbucks Mocha Frappuccino
With espresso coffee, milk, chocolate syrup and whipped cream.
Low fat
Sephardic Sweet Potatoes and Squash
With acorn squash or 1 lb butternut squash, sweet potatoes or 1 lb yams, dried cranberries or 1/4 cup dried cherries and ground cinnamon.
Low fat
Best Fish Batter
With pinch salt, butter and soda water or 1 cup beer.
Low fat
Hot Lemon Rum Toddy
With lemons, fresh lemon zest, freshly grated nutmeg and cinnamon sticks.
Low fat
Basil Tomato Soup
With diced red onions, minced ginger, diced whole roma tomatoes and chicken stock.
Low fat
Spinach and Bean Soup
With garlic cloves, whole Italian-style tomatoes, cannellini beans and chicken broth or 2 cups turkey broth or 2 cups vegetable broth.
Low fat
Three Bean Sloppy Joe Bake
With kidney beans, black beans, black-eyed peas and tomatoes.
Low fat
Jazzed up Baked Beans
With pork and beans or 2 cans vegetarian baked beans, barbecue sauce and prepared mustard.
Low fat
Weight Watcher’s Shepherd’s Pie
With potatoes, nonfat milk, fat free chicken broth and Dijon mustard.
Low fat
Bagel Crisps
With bagels and chili powder.
Low fat
Fried Eggplant (Aubergine)
With eggplants, eggs, milk and parmesan cheese.
Low fat
Fruit Crisp Topping
With oatmeal, cinnamon and melted butter.
Low fat
Strawberry Trifle (Diabetic)
With angel food cake, sugar-free strawberry gelatin, frozen strawberries and bananas.
Low fat
Honey Mustard Marinade
With Dijon mustard, clear honey and soy sauce.