Ingredients: 4 Italian sausages4 tablespoons olive oil1 large onions, sliced2 garlic cloves, finely chopped1...
Easy Low Fat French Toast
Ingredients: 6 slices Italian bread2 egg whitesorange juice1/4 teaspoon nutmeg1/4 teaspoon cinnamonbrown sugar Directions:...
Chicken With Artichokes
Ingredients: 1 boneless skinless chicken breasts4 teaspoons olive oil, separatedsalt and pepper, to taste1...
Welcome Home Minestrone Soup
Ingredients: 3 ounces bacon, diced1 small onions, thinly sliced2 carrots, thinly sliced1/4 turnips, thinly...
Sausage and Greens Soup
Ingredients: 6 ounces cajun-style smoked sausage1 (14 1/2 ounce) cans diced tomatoes1 (14 1/2...
Zeppole by Liz Caputo
Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...
Angel Hair Pasta With Artichokes and Mustard Sauce
Ingredients: 8 ounces angel hair pasta, uncooked6 1/2 ounces artichoke hearts ( marinated in...
Crumpets
Ingredients: 2 1/2 teaspoons dry yeast1 cup warm water1 cup warm milk2 tablespoons butter,...
Chocolate Cinnamon Rolls (Adopted)
Ingredients: 1/4 ounce dry yeast2 tablespoons sugar1 1/4 cups skim milk, warmed ( 105...
Homemade Tortilla Chips
Ingredients: 10 tortillas1 teaspoon saltoil Directions: For tortilla chips, cut tortillas of any size...
Italian White Bean Soup
Ingredients: 12 ounces spicy Italian turkey sausage, cooked and sliced into 1/4 inch thick...
Beans and Burger, Baked Beans
Ingredients: 1 lb ground beef2 (16 ounce) cans pork and beans1 small onions (...
Low-fat Cinnamon Rolls
Ingredients: 3 cups flour6 teaspoons baking powder1 teaspoon salt1 cup water2 tablespoons cinnamon Directions:...
Corn and Wild Rice Soup With Smoked Sausage
Ingredients: 12 1/2 cups reduced-sodium chicken broth1 1/4 cups wild rice ( 7-1/2 oz)6...
Cottage Cheese Burgers
Ingredients: 2 egg whites1 cup low fat cottage cheese1 cup rolled oats1 (1 1/4...
Reunion Beans
Ingredients: 1 lb ground beef2 ounces dry onion soup mix2 (16 ounce) cans pork...
Bootlegger Beans
Ingredients: 3 slices bacon1 small onions1 (15 ounce) cans pork and beans1 tablespoon brown...
Spicy Couscous
Ingredients: 2 tablespoons olive oil1 garlic cloves, finely chopped1 tablespoon ground cumin1 teaspoon ground...
Black-Eyed Pea Skillet Dinner
Ingredients: 1 lb ground beef1 1/4 cups chopped onions1 cup chopped green peppers2 (16...
Buttermilk Kuchen
Ingredients: 1 cup brown sugar2 1/2 cups flour1 teaspoon nutmeg1/2 teaspoon cinnamon1/2 teaspoon salt3/4...
Baked Beans
Ingredients: 8 slices bacon, cooked and crumbled1 (24 ounce) cans pork and beans1 (15...
Lebanese Tabbouli
Ingredients: 6 cups flat leaf parsley1/2 cup bulgur1 onions3 medium tomatoes1/4 cup lemon juice1/4...
Stir-Fried Beef With Vegetables
Ingredients: 1 lb flank steaks2 teaspoons cornstarch1 teaspoon brown sugar5 tablespoons soy sauce1/4 cup...
Brown Rice Pilaf
Ingredients: 4 cups brown rice, cooked1 large onions, chopped1 tablespoon butter Directions: Prepare the...
Tomato and Onion Salad
Ingredients: 1 tomatoes, firm and cubed1 medium onions, sweet is better, chopped1 teaspoon basilsalt...
Pina Colada French Toast
Ingredients: 1/3 cup pineapple juice1/4 teaspoon coconut extract1 egg whites2 slices bread2 teaspoons margarine1...
Marshmallow-Fruit Squares
Ingredients: 4 teaspoons reduced-calorie margarine20 marshmallows2 cups corn flakes24 dried apricot halves, chopped1/2 cup...
Rolled Oats Hot Cakes
Ingredients: nonstick cooking spray1 cup rolled oats1 1/2 cups whole wheat flour2 tablespoons brown...
Waldorf Yogurt Salad
Ingredients: 3 granny smith apples, peeled and chopped2 (4 ounce) cans mandarin oranges, reserve...
Hearty Baked Potato Salad
Ingredients: 8 peeled red potatoes1/2 cup chopped onions2 tablespoons chopped fresh parsley1 (11 ounce)...
Royal Thai Rice
Ingredients: 1 cup mahatma jasmine rice1 1/2 cups chicken broth1/4 cup chopped green onions2...
Tortilla Soup With Chicken Made Easy
Ingredients: 1 tablespoon butter or 1 tablespoon extra virgin olive oil1/2 cup chopped green...
Bruschetta with White Beans, Tomatoes, and Fresh Herbs
Ingredients: 1 cup seeded and diced ripe beefsteak tomatoes or 1 cup Italian tomatoes3/4...
Zucchini-lemon Muffins
Ingredients: 2 1/4 cups all-purpose flour1/2 cup granulated sugar2 teaspoons double-acting baking powder1 teaspoon...
Oven Roasted Vegetables (South Beach)
Ingredients: 1 medium zucchini1 medium summer squash1 medium red bell peppers1 medium yellow bell...
Healthy, Hearty Whole Wheat Cornbread
Ingredients: 1 1/4 cups whole wheat flour3/4 cup yellow cornmeal6 (1 g) packets Sweet...
Roasted Grape Tomatoes
Ingredients: 1 pint grape tomatoes ( I like to use both red and yellow...
Pea Pod Casserole
Ingredients: 1 1/2 lbs ground chuck1 medium onions, chopped1/4 teaspoon ground ginger1/2 teaspoon garlic...
Baked Potatoes on the Grill
Ingredients: 6 russet potatoes6 slices onions6 slices bacon Directions: Wash and slice potatoes in...
Retro-Burger Topping
Ingredients: 2 cups iceberg lettuce, medium chopped1/4 cup mayonnaise3 tablespoons dill relish ( or...
Redneck Club Sandwich
Ingredients: 3 slices Texas toast thick bread or 3 slices bread, of choicelettuce4 fried...
Cottage Cheese Spinach Salad
Ingredients: 1 (10 ounce) packages fresh spinach1 (12 ounce) cartons cottage cheese1/2 cup sugar3...
Streusel Coffee Cake
Ingredients: 2 1/4 cups all-purpose flour1/2 cup granulated sugar1 tablespoon baking powder1 teaspoon ground...
Parsleyed Chickpea Salad
Ingredients: 1 (19 ounce) cans chickpeas, drained1/2 cup chopped fresh parsley1 cup sweet red...
Pita Chips
Ingredients: 1 medium whole wheat pita bread ( about 7″ in diameter)cooking spraygarlic salt...
Whole Wheat Pizza Dough
Ingredients: 1 cup all-purpose flour1 1/2 cups whole wheat flour1 teaspoon salt2 packets active...
Classic Waldorf Salad
Ingredients: 1/2 cup hellman or best food mayonnaise1 tablespoon sugar1 tablespoon lemon juice1/8 teaspoon...
Hash Browns Chicken Soup
Ingredients: 1 (2 lb) bags frozen hash browns2 (10 3/4 ounce) cans cream of...
Asian-Style Vegetable Stir-Fry
Ingredients: 1/4 cup honey1/4 cup prepared stir-fry sauce1/4 teaspoon crushed red pepper flakes4 teaspoons...
Mandarin Lettuce Salad
Ingredients: 1/2 teaspoon salt1 dash black pepper, to taste2 tablespoons sugar2 tablespoons cider vinegar1/4...
Refried Bean Soup
Ingredients: 2 teaspoons olive oil1 large onions, chopped1 medium green peppers, chopped2 teaspoons garlic,...
Spicy Thai Beef-Noodle Soup
Ingredients: 1 (6 ounce) packages rice noodles2 teaspoons peanut oil4 medium scallions, green and...
Peppermint Fudge Cake
Ingredients: 2 cups all-purpose flour2 teaspoons baking soda6 tablespoons unsweetened cocoa powder1 tablespoon cornstarch1...
Healthy Caffe Mocha
Ingredients: 2 fluid ounces espresso coffee ( If you don’t have an espresso machine,...
Cinnamon Tortilla Chips
Ingredients: 1 (24 ounce) packages flour tortillasbutter ( melted)cinnamon sugar Directions: Brush butter over...
Rosemary and Garlic Monkey Bread
Ingredients: 5 1/2 cups unsifted bread flour2 tablespoons sugar1 (1/4 ounce) package fast rising...
Spinach And Chickpeas
Ingredients: 2 lbs fresh spinach1 (19 ounce) cans chickpeas1/2 cup olive oil1/3 cup fresh...
Hungarian Goulash Soup
Ingredients: 3 tablespoons olive oil1 onions, chopped1 1/2 teaspoons caraway seeds1 lb beef shoulder,...
Beef-Tomato Soup
Ingredients: 2 lbs sirloin steaks, cut into 1/2 inch cubes1 large onions, chopped1 large...
Hot Dog Onions
Ingredients: 3 tablespoons olive oil3 large onions, coarsely chopped ( about 3 cups)1/2 cup...