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HomeHealthy Recipes

Category: Low cholesterol

“Heart-Healthy Fare” – In our “Low Cholesterol” category, find recipes specifically designed to be heart-friendly. These dishes are low in cholesterol and saturated fats, helping you to maintain a healthy heart without giving up on great taste and culinary enjoyment.

Home » Low cholesterol » Page 4
Chocolate Walnut Cranberry Cake (Light)
CakesDessertLow cholesterol

Chocolate Walnut Cranberry Cake (Light)

Ingredients: 1 2/3 cups flour1 1/2 cups sugar3/4 cup cocoa1 1/2 teaspoons baking powder1/2...

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Grandma's Mayonnaise Bread
BreadsLow cholesterolQuick breads

Grandma’s Mayonnaise Bread

Ingredients: 3 tablespoons mayonnaise1 cup self-rising flour1/2 cup milk Directions: Preheat oven to 425.Mix...

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Low cholesterolMain dishOne Dish meal

Crispy and Easy Bagel Thins

Ingredients: 1 bagels2 teaspoons margarine, melted1 teaspoon oregano, dried Directions: Using a very sharp...

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Ajlouk Qura'a (Mashed-Zucchini Salad)
Low cholesterolLow proteinSalads

Ajlouk Qura’a (Mashed-Zucchini Salad)

Ingredients: 1 1/4 lbs zucchini, cut into 1-inch-thick slices1 tablespoon fresh lemon juice1 tablespoon...

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Low cholesterolSide dishesVegetables

Spinach And Chickpeas

Ingredients: 2 lbs fresh spinach1 (19 ounce) cans chickpeas1/2 cup olive oil1/3 cup fresh...

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bbq green beans
BeansLow cholesterolLow protein

bbq green beans

Ingredients: 2 cans green beans, drained3/4 cup packed brown sugar5 strips bacon, diced1/4 onions,...

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Spice-Crusted Tofu
BeansLow cholesterolSoy/tofu

Spice-Crusted Tofu

Ingredients: 3 tablespoons pine nuts or 3 tablespoons chopped walnuts1 tablespoon paprika1 teaspoon ground...

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Snow Pea Stir-Fry
Low cholesterolLow proteinMain dish

Snow Pea Stir-Fry

Ingredients: 2 tablespoons oil1 (16 ounce) packages fresh snow peas or 1 (16 ounce)...

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Easy  Guacamole Dip
Low cholesterolLow proteinSide dishes

Easy Guacamole Dip

Ingredients: 2 -3 ripe avocados, mashed1 ripe roma tomatoes or 1 plum tomatoes, seeded...

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Vegetable Beef Barley Soup
Low cholesterolLow fatSoups & stews

Vegetable Beef Barley Soup

Ingredients: 1/2 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained,...

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Grands! Taco Melts
Low calorieLow cholesterolMain dish

Grands! Taco Melts

Ingredients: 1 (1 1/4 ounce) taco seasoning2/3 cup water1 1/2 cups salsa1 lb lean...

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Low cholesterolLow proteinSide dishes

Brown Potatoes

Ingredients: 3 large baking potatoes1 can beef broth2 tablespoons butter3 tablespoons milksalt and pepper...

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Crisp Sauteed Cucumbers With Lemon
Low cholesterolSide dishesVegetables

Crisp Sauteed Cucumbers With Lemon

Ingredients: 1 lb cucumbers1 tablespoon salt ( if cucumbers are not firm)1 lemons2 tablespoons...

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Thai Curry Stir Fry
Low cholesterolLow sodiumMain dish

Thai Curry Stir Fry

Ingredients: 1 cup reduced-sodium chicken broth1 tablespoon reduced sodium soy sauce2 teaspoons cornstarch2 teaspoons...

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15 minute Chili and Rice Wraps
Low cholesterolMexicanNorth american

15 minute Chili and Rice Wraps

Ingredients: 1 (15 ounce) cans chili with beans1/2 cup water1 cup white minute rice...

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Grandma's Fried Okra and Potatoes
Low cholesterolLow proteinSide dishes

Grandma’s Fried Okra and Potatoes

Ingredients: 1 lb fresh okra2 large potatoes1 medium onions, finely chopped1/2 cup cornmeal1 teaspoon...

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Chicken
Low cholesterolLow fatSoups & stews

Chicken, Rice and Vegetable Soup

Ingredients: 1/2 cup uncooked white rice ( Jasmine)1/2 cup uncooked brown rice3 -4 cups...

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Delightfully Easy and Delicious Bruschetta
AppetizersLow cholesterolLow sat. fat

Delightfully Easy and Delicious Bruschetta

Ingredients: 1 (14 ounce) cans Italian-style stewed tomatoes1 -2 garlic cloves, crushed2 tablespoons fresh...

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Homemade Tortilla Chips
Low cholesterolLunch/snacksSnacks

Homemade Tortilla Chips

Ingredients: 10 tortillas1 teaspoon saltoil Directions: For tortilla chips, cut tortillas of any size...

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Asian-Style Vegetable Stir-Fry
Low cholesterolLow fatLow protein

Asian-Style Vegetable Stir-Fry

Ingredients: 1/4 cup honey1/4 cup prepared stir-fry sauce1/4 teaspoon crushed red pepper flakes4 teaspoons...

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Pumpkin Waffles
BreakfastLow cholesterolPancakes and waffles

Pumpkin Waffles

Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon...

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Curry Rice Salad
Low cholesterolLow in...Salads

Curry Rice Salad

Ingredients: 1 (7 ounce) packages chicken rice-a-roni1 (6 1/2 ounce) jars marinated artichoke hearts1...

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Quick and Easy Baked Beans
BeansLow cholesterolSide dishes

Quick and Easy Baked Beans

Ingredients: 4 slices bacon, diced1/2 cup chopped green bell peppers2 (15 ounce) cans pork...

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Mexican Skillet Cabbage
Low cholesterolLow proteinSide dishes

Mexican Skillet Cabbage

Ingredients: 1 head cabbage, shredded2 slices bacon2 garlic cloves, minced2 (14 ounce) cans rotelsaltpepper...

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Autumn Sausage Soup
Low calorieLow cholesterolSoups & stews

Autumn Sausage Soup

Ingredients: 1 1/2 lbs farmer sausage ( smoked)2 tablespoons vegetable oil3 potatoes, peeled and...

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Cabbage With Green Peas
Low cholesterolLow proteinSide dishes

Cabbage With Green Peas

Ingredients: 1 head green cabbage1 1/4 cups frozen peas2 tablespoons oil2 teaspoons whole cumin...

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Beans and Greens Soup
Low cholesterolSoups & stewsVegetables

Beans and Greens Soup

Ingredients: 1 tablespoon olive oil2 Italian sausages, casings removed1 carrots, finely diced1 stalk celery,...

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Hamburger Yum Yum
Low cholesterolMain dishOne Dish meal

Hamburger Yum Yum

Ingredients: 1/2 cup rice1 cup boiling water1 lb hamburger1/2 teaspoon salt1 onions, chopped1 cup...

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Hamburger Potato Puffs
Low calorieLow cholesterolLunch/snacks

Hamburger Potato Puffs

Ingredients: 1 lb lean ground beef1 cup chopped onions1/2 cup chopped green peppers1 minced...

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Low cholesterolLow proteinSalads

Cucumber and Onion Salad

Ingredients: 2 medium cucumbers, sliced1 small onions, cut in quarters,then sliced3 teaspoons vinegar1 teaspoon...

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Homemade Cornbread
BreadsLow cholesterolSide dishes

Homemade Cornbread

Ingredients: 1 cup cornmeal1/2 cup all-purpose flour2 teaspoons baking powder2 teaspoons sugar1 cup skim...

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Bars of Iron
High calciumLow cholesterolLunch/snacks

Bars of Iron

Ingredients: 1 cup raisins1/2 cup golden raisins1/3 cup margarine1/2 cup sugar1 large eggs1 1/4...

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Potato Beef Casserole
CasserolesLow cholesterolMain dish

Potato Beef Casserole

Ingredients: 4 medium potatoes, peeled and sliced1 lb ground beef, cooked and drained1 (10...

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Strawberry and Walnut  Pita Pocket
Low cholesterolLunch/snacksSandwiches

Strawberry and Walnut Pita Pocket

Ingredients: 3/4 cup low fat cottage cheese1/3 cup strawberries, sliced2 tablespoons walnuts, chopped1/2 whole...

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Baked Artichoke Hearts
AppetizersLow calorieLow cholesterol

Baked Artichoke Hearts

Ingredients: 2 (15 ounce) cans water-packed artichoke hearts, 6 to 8 count, drained1 tablespoon...

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Pierogie
Low cholesterolLow fatMain dish

Pierogie

Ingredients: 2 cups flour1/2 teaspoon baking soda1/4 teaspoon salt3/4-1 cup water or 3/4-1 cup...

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John's Delicious Pumpkin Pudding
DessertLow cholesterolPuddings and mousses

John’s Delicious Pumpkin Pudding

Ingredients: 1 lb canned pumpkin1 cup chopped walnut pieces1/3 cup sugar2 teaspoons cinnamon, plus2...

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Italian Smoked Sausage Bean Soup
Low calorieLow cholesterolSoups & stews

Italian Smoked Sausage Bean Soup

Ingredients: 1 (1 lb) package hillshire farm smoked sausage, sliced ( any variety)1 cup...

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Lemon Poppy Seed  Cake
CakesDessertLow cholesterol

Lemon Poppy Seed Cake

Ingredients: 1 cup flour1/2 cup sugar1/3 cup poppy seeds1 1/2 teaspoons baking powder1/2 teaspoon...

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Pop-up Pizza
Low calorieLow cholesterolLow protein

Pop-up Pizza

Ingredients: 3 (6 ounce) cans refrigerated buttermilk biscuits ( each biscuit cut into four...

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Pizza Spice Blend
Low cholesterolLow sodiumMeat

Pizza Spice Blend

Ingredients: 2 tablespoons dried oregano1 tablespoon dried basil1/2 tablespoon fennel seeds, crushed1/2 tablespoon dried...

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Buttermilk Kuchen
CakesDessertLow cholesterol

Buttermilk Kuchen

Ingredients: 1 cup brown sugar2 1/2 cups flour1 teaspoon nutmeg1/2 teaspoon cinnamon1/2 teaspoon salt3/4...

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Yummy Easy Scalloped Chicken Casserole
CasserolesLow cholesterolMain dish

Yummy Easy Scalloped Chicken Casserole

Ingredients: 1 (5 ounce) packages scalloped potatoes mix1/8 teaspoon poultry seasoning1 3/4 cups boiling...

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Low cholesterolLow fatLow protein

Rose Lassi

Ingredients: 2 cups fresh curds1/4 cup sugar1 tablespoon rose syrup ( or more if...

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Waldorf Yogurt Salad
Low cholesterolLow sodiumSalads

Waldorf Yogurt Salad

Ingredients: 3 granny smith apples, peeled and chopped2 (4 ounce) cans mandarin oranges, reserve...

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Lebanese Tabbouli
Low cholesterolLow proteinSalads

Lebanese Tabbouli

Ingredients: 6 cups flat leaf parsley1/2 cup bulgur1 onions3 medium tomatoes1/4 cup lemon juice1/4...

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Zucchini-lemon Muffins
BreadsLow cholesterolLow sat. fat

Zucchini-lemon Muffins

Ingredients: 2 1/4 cups all-purpose flour1/2 cup granulated sugar2 teaspoons double-acting baking powder1 teaspoon...

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Vegetable Beef Soup Deluxe
Low cholesterolLow fatSoups & stews

Vegetable Beef Soup Deluxe

Ingredients: 1 lb beef stew meat6 medium potatoes1 (14 1/2 ounce) cans string beans1...

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Easy Pasta
Low cholesterolPastarice and grains

Easy Pasta

Ingredients: 2 cups spaghetti sauce ( your favourite bottled or homemade)1 cup light sour...

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My Stuffed Bell Peppers Soup
Low cholesterolLow sat. fatSoups & stews

My Stuffed Bell Peppers Soup

Ingredients: 2 lbs lean ground beef8 large green bell peppers, large chunks1 large onions,...

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Hearty Ham and Vegetable Soup
HealthyLow cholesterolSoups & stews

Hearty Ham and Vegetable Soup

Ingredients: 1 (19 ounce) cans progresso tomato basil soup mix1 (15 ounce) cans pork...

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Brown Rice Pilaf
Low cholesterolLow sodiumPasta

Brown Rice Pilaf

Ingredients: 4 cups brown rice, cooked1 large onions, chopped1 tablespoon butter Directions: Prepare the...

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Low cholesterolLow proteinVegetables

Sauerkraut Tomatoes

Ingredients: 19 ounces canned tomatoes, drained,reserving liquid1/2 cup margarine2 cups dry breadcrumbs19 ounces sauerkraut,...

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Real Potato Soup
Low cholesterolLow fatSoups & stews

Real Potato Soup

Ingredients: 4 (8 ounce) cans fat free chicken broth3 lbs potatoes ( diced)1/2 onions,...

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Mushrooms Oriental
AppetizersLow cholesterolVegetables

Mushrooms Oriental

Ingredients: 1/4 cup extra virgin olive oil1/4 cup white vinegar2 tablespoons soy sauce2 tablespoons...

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Breakfast Red Potatoes With Garlic
BreakfastLow cholesterolLow sodium

Breakfast Red Potatoes With Garlic, Peppers and Cheese (Aka Sha

Ingredients: 6 medium unpeeled cooked red potatoes4 garlic cloves1/2 cup chopped bell peppers1/2 cup...

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Amber and Zach's Kisses
DessertLow cholesterolLow fat

Amber and Zach’s Kisses

Ingredients: 3 egg whites1 1/4 cups granulated sugar1 teaspoon baking powder1 pinch salt Directions:...

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Curried Couscous With Dried Cranberries
Low cholesterolPastarice and grains

Curried Couscous With Dried Cranberries

Ingredients: 1 (5 7/8 ounce) boxes instant couscous3/4 cup dried sweetened cranberries1 tablespoon curry...

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Chickpeas With Spinach
Low cholesterolLow fatMain dish

Chickpeas With Spinach

Ingredients: 2/3 cup plain yogurt1 garlic cloves, minced1 teaspoon fresh mint, chopped1 dash salt1...

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Real Indian Fry Bread
BreadsLow cholesterolLow fat

Real Indian Fry Bread

Ingredients: 3 cups flour ( sifted)2 1/2 cups lukewarm milk ( or water if...

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