Ingredients: 8 ounces angel hair pasta, uncooked6 1/2 ounces artichoke hearts ( marinated in...
Spinach And Chickpeas
Ingredients: 2 lbs fresh spinach1 (19 ounce) cans chickpeas1/2 cup olive oil1/3 cup fresh...
Brandied Mustard
Ingredients: 1 tablespoon flour1/2 cup dry mustard1/4 cup boiling water3 tablespoons sugar2 tablespoons cider...
Mandarin Lettuce Salad
Ingredients: 1/2 teaspoon salt1 dash black pepper, to taste2 tablespoons sugar2 tablespoons cider vinegar1/4...
Edith’s Pea Salad
Ingredients: 1/2 cup corn oil1/2 cup wine vinegar1/2-3/4 cup sugar1 teaspoon salt1/2 teaspoon pepper1...
Pumpkin Waffles
Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon...
Hearty Baked Potato Salad
Ingredients: 8 peeled red potatoes1/2 cup chopped onions2 tablespoons chopped fresh parsley1 (11 ounce)...
Campfire Taco Salad
Ingredients: 6 (1 1/4 ounce) bags snack-size corn chips1 (15 ounce) cans mild chilishredded...
Brown Potatoes
Ingredients: 3 large baking potatoes1 can beef broth2 tablespoons butter3 tablespoons milksalt and pepper...
Low-fat Cinnamon Rolls
Ingredients: 3 cups flour6 teaspoons baking powder1 teaspoon salt1 cup water2 tablespoons cinnamon Directions:...
Bake Mine Vegetarian
Ingredients: 8 baking potatoes1/4 cup olive oil3 cups chopped peeled onions4 cloves garlic, crushed2...
Szechwan-Style Eggplant (Aubergine)
Ingredients: 1/4 cup vegetable oil1 1/4 lbs eggplants, peeled if desired and cut into...
Hamburger Yum Yum
Ingredients: 1/2 cup rice1 cup boiling water1 lb hamburger1/2 teaspoon salt1 onions, chopped1 cup...
Oven Roasted Vegetables (South Beach)
Ingredients: 1 medium zucchini1 medium summer squash1 medium red bell peppers1 medium yellow bell...
Cucumber and Onion Salad
Ingredients: 2 medium cucumbers, sliced1 small onions, cut in quarters,then sliced3 teaspoons vinegar1 teaspoon...
Easy Low Fat French Toast
Ingredients: 6 slices Italian bread2 egg whitesorange juice1/4 teaspoon nutmeg1/4 teaspoon cinnamonbrown sugar Directions:...
No-Work No-Fat Bread
Ingredients: 1/4 ounce fast rising yeast1 1/3 cups warm water2 egg whites1 teaspoon salt1/4...
Sausage, Peppers, and Potatoes
Ingredients: 1 tablespoon olive oil1 lb Italian sausage, cut into 2 inch slices1 large...
Almond Rice Pilaf (Instant Rice)
Ingredients: 3/4 cup onions, chopped1/2 cup slivered almonds, toasted1 tablespoon butter or 1 tablespoon...
Chicken Marinara
Ingredients: 2 (28 ounce) cans crushed tomatoes14 ounces water5 garlic cloves3 tablespoons tomato paste1...
Grands! Taco Melts
Ingredients: 1 (1 1/4 ounce) taco seasoning2/3 cup water1 1/2 cups salsa1 lb lean...
Rainbow Cake
Ingredients: 1 (18 ounce) boxes white cake mixoil3 egg whiteswaterfood coloring Directions: Follow cake...
Master Baking Mix (Low Fat Bisquick Substitute)
Ingredients: 2 cups enriched all-purpose flour1 cup whole wheat flour1/4 cup wheat germ2 tablespoons...
Nassau Grits
Ingredients: 1/2 lb bacon, diced1 1/2 cups finely chopped ham2 medium onions, chopped2 small...
Spicy Thai Beef-Noodle Soup
Ingredients: 1 (6 ounce) packages rice noodles2 teaspoons peanut oil4 medium scallions, green and...
Chickpeas With Spinach
Ingredients: 2/3 cup plain yogurt1 garlic cloves, minced1 teaspoon fresh mint, chopped1 dash salt1...
Healthy, Hearty Whole Wheat Cornbread
Ingredients: 1 1/4 cups whole wheat flour3/4 cup yellow cornmeal6 (1 g) packets Sweet...
Cashew Chicken for Two
Ingredients: 2 tablespoons soy sauce1 tablespoon cornstarch1 whole boneless skinless chicken breasts, cut into...
Chicken Basil Italiano
Ingredients: 4 boneless skinless chicken breast halves1 tablespoon olive oil1 tablespoon light butter1 medium...
Bootlegger Beans
Ingredients: 3 slices bacon1 small onions1 (15 ounce) cans pork and beans1 tablespoon brown...
Redneck Club Sandwich
Ingredients: 3 slices Texas toast thick bread or 3 slices bread, of choicelettuce4 fried...
Nutty Wild Rice Salad
Ingredients: 1/2 cup wild rice2 cups beef bouillon1 cup frozen peas, thawed2 stalks celery,...
Hot Dog Onions
Ingredients: 3 tablespoons olive oil3 large onions, coarsely chopped ( about 3 cups)1/2 cup...
Pita Chips
Ingredients: 1 medium whole wheat pita bread ( about 7″ in diameter)cooking spraygarlic salt...
Food Processor Loaf Bread
Ingredients: 1 cup lukewarm water ( 105-115 degrees)1 (1/4 ounce) package active dry yeast1...
Eggplant (Aubergine) -Squash Casserole
Ingredients: 6 cups eggplants, cut into 1 inch cubes4 cups yellow squash, cut into...
Stir-Fried Beef With Vegetables
Ingredients: 1 lb flank steaks2 teaspoons cornstarch1 teaspoon brown sugar5 tablespoons soy sauce1/4 cup...
Cilantro-Miso Sauce
Ingredients: 1/2 cup cilantro leaves1 limes, juice of3 tablespoons miso, light colored1 tablespoon oil,...
Out of This World Creamed Spinach
Ingredients: 3 (16 ounce) bags frozen chopped spinach1 (10 ounce) cans cream of mushroom...
Best BLT Sandwich Ever
Ingredients: 8 slices smoked bacon4 tablespoons mayonnaise1 teaspoon French mustard8 slices mixed seed bread90...
Beefy Bean Enchiladas
Ingredients: 1 lb ground beef1 onions, chopped1 (16 ounce) cans refried beans1 (4 ounce)...
Zesty Chicken Italiano
Ingredients: 2 tablespoons olive oil1 lb boneless skinless chicken breasts, cut into 1-inch pieces1...
Homemade Tortilla Chips
Ingredients: 10 tortillas1 teaspoon saltoil Directions: For tortilla chips, cut tortillas of any size...
Mini’s Green Beans
Ingredients: 4 slices bacon, chopped1 medium onions, chopped2 lbs fresh green beans, cleaned and...
Honey-Whole Wheat Bread
Ingredients: 1 cup water, plus1 tablespoon water1 1/2 teaspoons salt1/4 cup honey1 1/2 cups...
Italian White Bean Soup
Ingredients: 12 ounces spicy Italian turkey sausage, cooked and sliced into 1/4 inch thick...
1 step 2 MB 4 U – 2 Minute Breakfast For You!
Ingredients: 1/2 cup skim milk1 tablespoon honey1 cup Rice Krispies1 cup corn flakes Directions:...
Blue Cheese Dressing Bubble Bread
Ingredients: 1 loaf Italian bread, sliced sideways2 tablespoons olive oilgarlic, coarsely ground, to tasteblue...
Homemade Cornbread
Ingredients: 1 cup cornmeal1/2 cup all-purpose flour2 teaspoons baking powder2 teaspoons sugar1 cup skim...
Pierogie
Ingredients: 2 cups flour1/2 teaspoon baking soda1/4 teaspoon salt3/4-1 cup water or 3/4-1 cup...
Lightspeed Salad
Ingredients: 8 ounces baby romaine lettuce16 -20 cherry tomatoes2 large lemons2 -3 tablespoons olive...
Crazy Cake
Ingredients: 3 cups flour 2 cups sugar 1/3 cup cocoa powder 1 teaspoon salt...
Cinnamon Raisin French Toast
Ingredients: 3 egg whites or 3 egg substitute3 tablespoons skim milk1/4 teaspoon ground cinnamon1...
Pina Colada French Toast
Ingredients: 1/3 cup pineapple juice1/4 teaspoon coconut extract1 egg whites2 slices bread2 teaspoons margarine1...
Pita Crisps
Ingredients: 6 pita bread, slices1/4 cup olive oil, for brushingsalt and cracked pepper, to...
Overnight Cinnamon Waffles
Ingredients: 4 cups rolled oats1/4 cup whole wheat flour4 teaspoons baking powder2 teaspoons ground...
Chocolate Cola Cake
Ingredients: 1 (18 ounce) boxes chocolate cake mix12 ounces diet cola ( diet dr...
Tomato Rice Salad With Avocado and Corn
Ingredients: 1 large ripe tomatoes, cored and cut into wedges1 cup cooked corn or...
Crumpets
Ingredients: 2 1/2 teaspoons dry yeast1 cup warm water1 cup warm milk2 tablespoons butter,...
Basmati Chaaval
Ingredients: 2 cups basmati rice3/4 teaspoon salt1 tablespoon unsalted butter2/3 cup water Directions: Pick...