Ingredients: 1 cup buttermilk ( or soy equivalent 1 cup soy milk plus 1...
Chocolate Pancakes
Ingredients: 1/4 cup flour1 1/2 teaspoons cocoa1/4 teaspoon baking powder1/4 teaspoon salt1 teaspoon oil1...
Quick and Easy Baked Beans
Ingredients: 4 slices bacon, diced1/2 cup chopped green bell peppers2 (15 ounce) cans pork...
Warm Potato Salad With Brie
Ingredients: 6 red potatoes1/3 cup olive oil2 tablespoons vinegar1 tablespoon Dijon mustard1/2 cup red...
Homemade (Fat Free) Pasta
Ingredients: 2 cups all-purpose flour, plus a little extra for flouring during preparation3/4 cup...
Campfire Taco Salad
Ingredients: 6 (1 1/4 ounce) bags snack-size corn chips1 (15 ounce) cans mild chilishredded...
Quick Brown Rice and Mushroom Pilaf
Ingredients: 2 tablespoons olive oil1 small onions, chopped ( about 1/2 cup)1/4 cup chopped...
Main-Dish Minestrone
Ingredients: 2 tablespoons olive oil2 tablespoons butter1/2 lb Italian sausage, sliced or crumbled1 large...
Retro-Burger Topping
Ingredients: 2 cups iceberg lettuce, medium chopped1/4 cup mayonnaise3 tablespoons dill relish ( or...
Out of This World Creamed Spinach
Ingredients: 3 (16 ounce) bags frozen chopped spinach1 (10 ounce) cans cream of mushroom...
Thai Curry Stir Fry
Ingredients: 1 cup reduced-sodium chicken broth1 tablespoon reduced sodium soy sauce2 teaspoons cornstarch2 teaspoons...
Korean Seasoned Spinach
Ingredients: 1 bunch spinach2 tablespoons soy sauce1 teaspoon sugar1 1/2 teaspoons crushed sesame seeds1...
Quick Spinach Salad with Sprouts
Ingredients: 1 lb spinach2 tablespoons water1/2 cup alfalfa sprouts1 clove garlic, minced1/4 cup feta...
Mushrooms Oriental
Ingredients: 1/4 cup extra virgin olive oil1/4 cup white vinegar2 tablespoons soy sauce2 tablespoons...
WW2 War Cake
Ingredients: 1 cup brown sugar1 cup water1 cup raisins2 tablespoons oil or 2 tablespoons...
Pea Pod Casserole
Ingredients: 1 1/2 lbs ground chuck1 medium onions, chopped1/4 teaspoon ground ginger1/2 teaspoon garlic...
Pizza Spice Blend
Ingredients: 2 tablespoons dried oregano1 tablespoon dried basil1/2 tablespoon fennel seeds, crushed1/2 tablespoon dried...
Rose Lassi
Ingredients: 2 cups fresh curds1/4 cup sugar1 tablespoon rose syrup ( or more if...
Spinach And Chickpeas
Ingredients: 2 lbs fresh spinach1 (19 ounce) cans chickpeas1/2 cup olive oil1/3 cup fresh...
Curry Rice Salad
Ingredients: 1 (7 ounce) packages chicken rice-a-roni1 (6 1/2 ounce) jars marinated artichoke hearts1...
Braised Cabbage and Bacon
Ingredients: 6 slices smoked bacon1/3 cup onions, chopped8 cups cabbage, sliced thin ( 1...
Royal Thai Rice
Ingredients: 1 cup mahatma jasmine rice1 1/2 cups chicken broth1/4 cup chopped green onions2...
Eggplant (Aubergine) -Squash Casserole
Ingredients: 6 cups eggplants, cut into 1 inch cubes4 cups yellow squash, cut into...
Beefy Bean Enchiladas
Ingredients: 1 lb ground beef1 onions, chopped1 (16 ounce) cans refried beans1 (4 ounce)...
Egg-Free Oatmeal Whole Wheat Quick Bread
Ingredients: 1 1/2 cups rolled oats1 1/2 cups whole wheat flour3 teaspoons baking powder3/4...
White Wedding Cake
Ingredients: 1 (18 1/4 ounce) boxes Betty Crocker super moist white cake mix1/4 cup...
Artichoke – Rice Salad
Ingredients: 1 (6 1/2 ounce) packages chicken rice-a-roni3 green onions, thinly sliced1/2 green peppers,...
No-Work No-Fat Bread
Ingredients: 1/4 ounce fast rising yeast1 1/3 cups warm water2 egg whites1 teaspoon salt1/4...
Easy Busy Night Goulash
Ingredients: 1 1/2 lbs ground beef1 large green bell peppers ( large chunks)1 large...
Easy Guacamole Dip
Ingredients: 2 -3 ripe avocados, mashed1 ripe roma tomatoes or 1 plum tomatoes, seeded...
Veggie Chili
Ingredients: 1/2 cup bell peppers, chopped1/2 cup onions, chopped3 garlic cloves1 (14 ounce) cans...
English Mustard
Ingredients: 2 tablespoons mustard seeds4 tablespoons mustard powder ( Coleman’s)1/4 cup water1/2 teaspoon cayenne...
Healthy, Hearty Whole Wheat Cornbread
Ingredients: 1 1/4 cups whole wheat flour3/4 cup yellow cornmeal6 (1 g) packets Sweet...
Chicken Marinara
Ingredients: 2 (28 ounce) cans crushed tomatoes14 ounces water5 garlic cloves3 tablespoons tomato paste1...
Vanilla Cream
Ingredients: 1 cup low fat cottage cheese1 cup nonfat yogurt or 1 cup low-fat...
Tomato and Dill Soup
Ingredients: 2 tablespoons butter1 cup diced onions1 teaspoon minced garlic4 (14 ounce) cans diced...
Baked Hearts of Palm
Ingredients: 1 (15 ounce) cans hearts of palm ( drained and sliced)1 tablespoon olive...
White Trash Potato Chip Sandwich
Ingredients: 2 slices breadpotato chips, your favoritemayonnaise Directions: Spread both slices of bread heavily...
Sheep Wagon Cake (Carrot Cake)
Ingredients: 1 1/3 cups sugar1 1/3 cups water1 1/3 cups finely grated carrots1 cup...
Southern Caviar
Ingredients: 2 (15 ounce) cans black-eyed peas, drained1 (15 ounce) cans whole kernel corn,...
Crazy Cake
Ingredients: 3 cups flour 2 cups sugar 1/3 cup cocoa powder 1 teaspoon salt...
Sauerkraut Tomatoes
Ingredients: 19 ounces canned tomatoes, drained,reserving liquid1/2 cup margarine2 cups dry breadcrumbs19 ounces sauerkraut,...
Cottage Cheese Burgers
Ingredients: 2 egg whites1 cup low fat cottage cheese1 cup rolled oats1 (1 1/4...
Ajlouk Qura’a (Mashed-Zucchini Salad)
Ingredients: 1 1/4 lbs zucchini, cut into 1-inch-thick slices1 tablespoon fresh lemon juice1 tablespoon...
Hamburger Potato Puffs
Ingredients: 1 lb lean ground beef1 cup chopped onions1/2 cup chopped green peppers1 minced...
Beer Bread Mix (with Gift Tag Directions)
Ingredients: 1 1/2 cups flour2/3 cup yellow cornmeal2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon...
John’s Delicious Pumpkin Pudding
Ingredients: 1 lb canned pumpkin1 cup chopped walnut pieces1/3 cup sugar2 teaspoons cinnamon, plus2...
Dairy-Free Gingerbread Cake
Ingredients: 1 cup unbleached flour1 cup whole wheat pastry flour1 tablespoon baking powder1 teaspoon...
Szechwan-Style Eggplant (Aubergine)
Ingredients: 1/4 cup vegetable oil1 1/4 lbs eggplants, peeled if desired and cut into...
Nat’s Peanut Butter and Dill Pickle Sandwich
Ingredients: 1 kaiser rolls2 tablespoons peanut butter2 dill pickles ( sliced down the length,...
Nanna’s Gnocchi
Ingredients: 1 kg old potatoes, cooked & mashed2 cups all-purpose flour1 eggs, beaten1 pinch...
Overnight Cinnamon Waffles
Ingredients: 4 cups rolled oats1/4 cup whole wheat flour4 teaspoons baking powder2 teaspoons ground...
Tomato Rice Salad With Avocado and Corn
Ingredients: 1 large ripe tomatoes, cored and cut into wedges1 cup cooked corn or...
Low-Fat Banana Apricot Loaf
Ingredients: 1 3/4 cups sifted flour2 1/4 teaspoons double-acting baking powder1/2 teaspoon salt1/8 cup...
Tomato Bruschetta, Low Cal
Ingredients: 8 slices Italian bread2 garlic cloves, halved1 teaspoon olive oil2 tablespoons onions, minced1...
Buttermilk Kuchen
Ingredients: 1 cup brown sugar2 1/2 cups flour1 teaspoon nutmeg1/2 teaspoon cinnamon1/2 teaspoon salt3/4...
Vegetable Beef Barley Soup
Ingredients: 1/2 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained,...
Crispy and Easy Bagel Thins
Ingredients: 1 bagels2 teaspoons margarine, melted1 teaspoon oregano, dried Directions: Using a very sharp...
Lightspeed Salad
Ingredients: 8 ounces baby romaine lettuce16 -20 cherry tomatoes2 large lemons2 -3 tablespoons olive...
Blue Cheese Dressing Bubble Bread
Ingredients: 1 loaf Italian bread, sliced sideways2 tablespoons olive oilgarlic, coarsely ground, to tasteblue...