Ingredients: 1 lb ground beef1 1/4 cups chopped onions1 cup chopped green peppers2 (16...
Snow Pea Stir-Fry
Ingredients: 2 tablespoons oil1 (16 ounce) packages fresh snow peas or 1 (16 ounce)...
Veggie Chili
Ingredients: 1/2 cup bell peppers, chopped1/2 cup onions, chopped3 garlic cloves1 (14 ounce) cans...
Cabbage Nut Salad
Ingredients: 1 cabbage1/3 cup pine nuts1/3 cup slivered almonds2 tablespoons sesame seeds1/2 cup olive...
Sheep Wagon Cake (Carrot Cake)
Ingredients: 1 1/3 cups sugar1 1/3 cups water1 1/3 cups finely grated carrots1 cup...
Homemade Egg Substitute
Ingredients: 6 egg whites1/4 cup nonfat dry milk powder1 tablespoon vegetable oil6 drops yellow...
Yummy Easy Scalloped Chicken Casserole
Ingredients: 1 (5 ounce) packages scalloped potatoes mix1/8 teaspoon poultry seasoning1 3/4 cups boiling...
Rolled Oats Hot Cakes
Ingredients: nonstick cooking spray1 cup rolled oats1 1/2 cups whole wheat flour2 tablespoons brown...
Tomato-Chive Dressing
Ingredients: 1 cup tomato juice1 tablespoon chopped chives1 tablespoon rice vinegar2 teaspoons olive oil1...
Cabbage and Walnut Salad
Ingredients: 2 cups cabbage, shredded1/2 cup mayonnaise1 cup walnuts, chopped4 whole walnuts1 small lettuce1...
Italian White Bean Soup
Ingredients: 12 ounces spicy Italian turkey sausage, cooked and sliced into 1/4 inch thick...
Steak With Green Beans and Mushrooms for Two
Ingredients: 2 (5 ounce) chuck eye steak1 (14 1/2 ounce) cans green beans1 (4...
Low Fat delicious Bread Pudding
Ingredients: 6 slices day-old bread ( better if low in fat)1 tablespoon oil (...
Nutty Wild Rice Salad
Ingredients: 1/2 cup wild rice2 cups beef bouillon1 cup frozen peas, thawed2 stalks celery,...
Curried Couscous With Dried Cranberries
Ingredients: 1 (5 7/8 ounce) boxes instant couscous3/4 cup dried sweetened cranberries1 tablespoon curry...
Sausage, Peppers, and Potatoes
Ingredients: 1 tablespoon olive oil1 lb Italian sausage, cut into 2 inch slices1 large...
Beer Bread Mix (with Gift Tag Directions)
Ingredients: 1 1/2 cups flour2/3 cup yellow cornmeal2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon...
Candy Cane Cake
Ingredients: 1 (18 ounce) boxes betty crocker supermoist cake mix1 1/4 cups water1/3 cup...
Master Baking Mix (Low Fat Bisquick Substitute)
Ingredients: 2 cups enriched all-purpose flour1 cup whole wheat flour1/4 cup wheat germ2 tablespoons...
Pina Colada French Toast
Ingredients: 1/3 cup pineapple juice1/4 teaspoon coconut extract1 egg whites2 slices bread2 teaspoons margarine1...
Waldorf Yogurt Salad
Ingredients: 3 granny smith apples, peeled and chopped2 (4 ounce) cans mandarin oranges, reserve...
Cucumber and Onion Salad
Ingredients: 2 medium cucumbers, sliced1 small onions, cut in quarters,then sliced3 teaspoons vinegar1 teaspoon...
Artichoke – Rice Salad
Ingredients: 1 (6 1/2 ounce) packages chicken rice-a-roni3 green onions, thinly sliced1/2 green peppers,...
Pizza Spice Blend
Ingredients: 2 tablespoons dried oregano1 tablespoon dried basil1/2 tablespoon fennel seeds, crushed1/2 tablespoon dried...
Chocolate Walnut Cranberry Cake (Light)
Ingredients: 1 2/3 cups flour1 1/2 cups sugar3/4 cup cocoa1 1/2 teaspoons baking powder1/2...
Cashew Chicken for Two
Ingredients: 2 tablespoons soy sauce1 tablespoon cornstarch1 whole boneless skinless chicken breasts, cut into...
My Stuffed Bell Peppers Soup
Ingredients: 2 lbs lean ground beef8 large green bell peppers, large chunks1 large onions,...
Cucumber and Garbanzo Bean Salad
Ingredients: 1 (15 ounce) cans garbanzo beans, drained1 medium cucumbers, sliced and quartered1/3 cup...
Tomato and Onion Salad
Ingredients: 1 tomatoes, firm and cubed1 medium onions, sweet is better, chopped1 teaspoon basilsalt...
Black Forest Rice Pudding
Ingredients: 1 cup buttermilk ( or soy equivalent 1 cup soy milk plus 1...
Onion Caramelized Potatoes
Ingredients: 1/2 cup margarine ( I like Land-O-Lakes)1 (2 ounce) packets Lipton Onion Soup...
Korean Seasoned Spinach
Ingredients: 1 bunch spinach2 tablespoons soy sauce1 teaspoon sugar1 1/2 teaspoons crushed sesame seeds1...
Quick Chickpea Salad
Ingredients: 1 (16 ounce) cans chickpeas, drained1/4 cup lemon juice1/2 onions, chopped2 garlic cloves,...
Tortilla Soup With Chicken Made Easy
Ingredients: 1 tablespoon butter or 1 tablespoon extra virgin olive oil1/2 cup chopped green...
Edith’s Pea Salad
Ingredients: 1/2 cup corn oil1/2 cup wine vinegar1/2-3/4 cup sugar1 teaspoon salt1/2 teaspoon pepper1...
Stir Fry Bok Choy
Ingredients: 1 bunch bok choy, coarsely chopped2 tablespoons olive oil3 tablespoons chicken broth1 small...
Thai Wraps With Chicken
Ingredients: 1/4 cup sugar1/4 cup creamy peanut butter3 tablespoons soy sauce3 tablespoons water2 tablespoons...
Real Indian Fry Bread
Ingredients: 3 cups flour ( sifted)2 1/2 cups lukewarm milk ( or water if...
quick ‘n’ easy pizza
Ingredients: 1 cup all-purpose flour1/2 cup milk2 tablespoons vegetable oil1 teaspoon baking powder1/2 teaspoon...
Stripe-It-Rich Cake
Ingredients: 1 (18 ounce) packages yellow cake mix3 eggs ( or as called for...
Buttermilk Kuchen
Ingredients: 1 cup brown sugar2 1/2 cups flour1 teaspoon nutmeg1/2 teaspoon cinnamon1/2 teaspoon salt3/4...
Homemade Cornbread
Ingredients: 1 cup cornmeal1/2 cup all-purpose flour2 teaspoons baking powder2 teaspoons sugar1 cup skim...
Rainbow Cake
Ingredients: 1 (18 ounce) boxes white cake mixoil3 egg whiteswaterfood coloring Directions: Follow cake...
Beans and Burger, Baked Beans
Ingredients: 1 lb ground beef2 (16 ounce) cans pork and beans1 small onions (...
Aunt Jewells Homemade Thousand Island Dressing
Ingredients: 1 cup mayonnaise1 cup ketchup1/4 cup sweet pickle relish2 teaspoons Worcestershire sauce1 tablespoon...
Parsnips with Bacon
Ingredients: 6 medium parsnips, peeled,boiled until tender ( Used a bit of salt in...
Crazy Cake
Ingredients: 3 cups flour 2 cups sugar 1/3 cup cocoa powder 1 teaspoon salt...
Kick-Off Nachos
Ingredients: 1 can cheddar cheese soup1/2 cup chunky salsa1 bag tortilla chips1 tomatoes, choppedgreen...
Peas With Spinach and Shallots
Ingredients: 2 medium shallots, thinly sliced2 garlic cloves, thinly sliced1 tablespoon vegetable oil1 tablespoon...
Almond Rice Pilaf (Instant Rice)
Ingredients: 3/4 cup onions, chopped1/2 cup slivered almonds, toasted1 tablespoon butter or 1 tablespoon...
Easy Busy Night Goulash
Ingredients: 1 1/2 lbs ground beef1 large green bell peppers ( large chunks)1 large...
Garlic and Potato Soup
Ingredients: 1 head garlic3 tablespoons olive oil2 medium onions4 medium potatoes ( about 1...
Vanilla Cream
Ingredients: 1 cup low fat cottage cheese1 cup nonfat yogurt or 1 cup low-fat...
Low-fat Banana Bars
Ingredients: 1 1/2 cups flour1 cup sugar1/4 cup applesauce1/4 cup margarine1 eggs1/3 cup milk1/2...
Stuffed Onions Florentine
Ingredients: 2 large onions1 (10 ounce) packages frozen chopped spinach1/2 cup shredded cheddar cheese...
Fried Cabbage and Carrots
Ingredients: 1 head shredded cabbage5 sliced carrots4 tablespoons olive oil1/4 cup soy sauce Directions:...
Spicy Couscous
Ingredients: 2 tablespoons olive oil1 garlic cloves, finely chopped1 tablespoon ground cumin1 teaspoon ground...
Shredded Vegetable and Fruit Salad
Ingredients: 2 carrots, grated2 stalks celery, sliced thin2 apples, grated6 radishes, grated1 cup raisins1/2...
Johnnie’s Sauerkraut
Ingredients: 1 (27 ounce) cans sauerkraut, do not drain1/2 cup brown sugar1/2 cup oil...
No Fail Pizza Dough
Ingredients: 1 cup hot water2 1/4 teaspoons active dry yeast ( 1 envelope)2 teaspoons...