Ingredients: 1/2 cup bell peppers, chopped1/2 cup onions, chopped3 garlic cloves1 (14 ounce) cans...
Vegetable Beef Soup Deluxe
Ingredients: 1 lb beef stew meat6 medium potatoes1 (14 1/2 ounce) cans string beans1...
Peas With Spinach and Shallots
Ingredients: 2 medium shallots, thinly sliced2 garlic cloves, thinly sliced1 tablespoon vegetable oil1 tablespoon...
Cottage Cheese Burgers
Ingredients: 2 egg whites1 cup low fat cottage cheese1 cup rolled oats1 (1 1/4...
quick ‘n’ easy pizza
Ingredients: 1 cup all-purpose flour1/2 cup milk2 tablespoons vegetable oil1 teaspoon baking powder1/2 teaspoon...
English Muffin Casserole Bread
Ingredients: 2 1/2 cups all-purpose flour1 (1/4 ounce) package active dry yeast1 tablespoon sugar1...
Strawberry and Walnut Pita Pocket
Ingredients: 3/4 cup low fat cottage cheese1/3 cup strawberries, sliced2 tablespoons walnuts, chopped1/2 whole...
Candy Cane Cake
Ingredients: 1 (18 ounce) boxes betty crocker supermoist cake mix1 1/4 cups water1/3 cup...
English Mustard
Ingredients: 2 tablespoons mustard seeds4 tablespoons mustard powder ( Coleman’s)1/4 cup water1/2 teaspoon cayenne...
Baked Eggplant (Aubergine) and Ricotta
Ingredients: 2 large eggplants, sliced lengthwise 1/2 in. thicksea salt and black pepper1 (15...
Spice-Crusted Tofu
Ingredients: 3 tablespoons pine nuts or 3 tablespoons chopped walnuts1 tablespoon paprika1 teaspoon ground...
Pita Chips
Ingredients: 1 medium whole wheat pita bread ( about 7″ in diameter)cooking spraygarlic salt...
Aunt Aileen’s Ratatouille
Ingredients: 4 Italian sausages4 tablespoons olive oil1 large onions, sliced2 garlic cloves, finely chopped1...
Stir Fry Bok Choy
Ingredients: 1 bunch bok choy, coarsely chopped2 tablespoons olive oil3 tablespoons chicken broth1 small...
Chicken Rollups
Ingredients: 1 1/2 cups cooked chicken, shredded ( canned chicken works)1/2 cup shredded cheddar...
Vegetable Beef with Rice Soup
Ingredients: 1/2 lb ground beef1 tablespoon oil1/2 cup uncooked rice1 (14 1/2 ounce) cans...
Chicken, Rice and Vegetable Soup
Ingredients: 1/2 cup uncooked white rice ( Jasmine)1/2 cup uncooked brown rice3 -4 cups...
Homemade Egg Substitute
Ingredients: 6 egg whites1/4 cup nonfat dry milk powder1 tablespoon vegetable oil6 drops yellow...
Mexican Skillet Cabbage
Ingredients: 1 head cabbage, shredded2 slices bacon2 garlic cloves, minced2 (14 ounce) cans rotelsaltpepper...
Easiest Cucumber Salad
Ingredients: 2 cucumbers1 medium onions8 ounces bottled Italian dressing1/3 cup sugar Directions: Peel and...
Parmesan Toast
Ingredients: 6 slices bread, buttered ( white or whole wheat)parmesan cheeseparsley Directions: butter bread...
Mjadra
Ingredients: 1 cup lentils1 cup rice2 cups water1 large onions1/4 cup olive oil1 teaspoon...
Asian Noodle Soup
Ingredients: 48 ounces chicken broth2 cloves garlic, minced1 tablespoon ginger, minced2 cups pea pods,...
Sesame Pita Crisps
Ingredients: 4 pita breads2 tablespoons olive oilsalt, to taste1 tablespoon sesame seeds Directions: Carefully...
Light Pie Crust
Ingredients: 1 cup all-purpose flour1 tablespoon sugar3 tablespoons reduced-calorie margarine, chilled and cut up2...
Crisp Sauteed Cucumbers With Lemon
Ingredients: 1 lb cucumbers1 tablespoon salt ( if cucumbers are not firm)1 lemons2 tablespoons...
Yummy Easy Scalloped Chicken Casserole
Ingredients: 1 (5 ounce) packages scalloped potatoes mix1/8 teaspoon poultry seasoning1 3/4 cups boiling...
Amazing Stuffed ‘shrooms
Ingredients: 24 large mushrooms1 cup seasoned bread crumbs3 tablespoons cream cheese1/2-1 cup milkgrated parmesan...
Pea Pod Casserole
Ingredients: 1 1/2 lbs ground chuck1 medium onions, chopped1/4 teaspoon ground ginger1/2 teaspoon garlic...
Pop-up Pizza
Ingredients: 3 (6 ounce) cans refrigerated buttermilk biscuits ( each biscuit cut into four...
Pineapple Upside-Down Breakfast Rolls
Ingredients: 1/2 cup brown sugar1 (12 ounce) cans refrigerated biscuits1 cup crushed pineapple, drained1/2...
Stuffed Green Bell Peppers
Ingredients: 6 large green peppers2 tablespoons onions, chopped1/8 teaspoon garlic salt1 (10 ounce) cans...
Sesame Green Beans
Ingredients: 3/4 lb fresh green beans, cut into 1 inch pieces1/2 cup water1 tablespoon...
Goulash
Ingredients: 1 lb ground beef2 tablespoons butter1 medium onions, diced1 green bell peppers, diced1...
Beer Bread Mix (with Gift Tag Directions)
Ingredients: 1 1/2 cups flour2/3 cup yellow cornmeal2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon...
Almond Rice Pilaf (Instant Rice)
Ingredients: 3/4 cup onions, chopped1/2 cup slivered almonds, toasted1 tablespoon butter or 1 tablespoon...
Hearty Baked Potato Salad
Ingredients: 8 peeled red potatoes1/2 cup chopped onions2 tablespoons chopped fresh parsley1 (11 ounce)...
Eggplant (Aubergine) -Squash Casserole
Ingredients: 6 cups eggplants, cut into 1 inch cubes4 cups yellow squash, cut into...
Nanna’s Gnocchi
Ingredients: 1 kg old potatoes, cooked & mashed2 cups all-purpose flour1 eggs, beaten1 pinch...
Buttermilk Kuchen
Ingredients: 1 cup brown sugar2 1/2 cups flour1 teaspoon nutmeg1/2 teaspoon cinnamon1/2 teaspoon salt3/4...
Green Chili Pepper Creamy Mushroom Soup
Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1 (4 ounce) cans diced...
Easy Busy Night Goulash
Ingredients: 1 1/2 lbs ground beef1 large green bell peppers ( large chunks)1 large...
Fried Cabbage and Carrots
Ingredients: 1 head shredded cabbage5 sliced carrots4 tablespoons olive oil1/4 cup soy sauce Directions:...
Persian Cabbage Rolls
Ingredients: 1/2 cup split peas1 large cabbage1 lb ground beef1 cup chopped onions1/2 cup...
Baked Hearts of Palm
Ingredients: 1 (15 ounce) cans hearts of palm ( drained and sliced)1 tablespoon olive...
Easy Starter(And Healthy)
Ingredients: 1 cup tinned chickpeas2 tablespoons tahini2 tablespoons lemon juice1/2 chopped onions2 chopped garlic...
Hearty Ham and Vegetable Soup
Ingredients: 1 (19 ounce) cans progresso tomato basil soup mix1 (15 ounce) cans pork...
Refried Bean Soup
Ingredients: 2 teaspoons olive oil1 large onions, chopped1 medium green peppers, chopped2 teaspoons garlic,...
Basmati Chaaval
Ingredients: 2 cups basmati rice3/4 teaspoon salt1 tablespoon unsalted butter2/3 cup water Directions: Pick...
Hamburger Potato Puffs
Ingredients: 1 lb lean ground beef1 cup chopped onions1/2 cup chopped green peppers1 minced...
Peanut Butter Soup
Ingredients: 1 medium onions, diced3 garlic cloves, chopped4 cups chicken stock or 4 cups...
Healthy, Hearty Whole Wheat Cornbread
Ingredients: 1 1/4 cups whole wheat flour3/4 cup yellow cornmeal6 (1 g) packets Sweet...
Chocolate Walnut Cranberry Cake (Light)
Ingredients: 1 2/3 cups flour1 1/2 cups sugar3/4 cup cocoa1 1/2 teaspoons baking powder1/2...
Cabbage With Green Peas
Ingredients: 1 head green cabbage1 1/4 cups frozen peas2 tablespoons oil2 teaspoons whole cumin...
Angel Hair Pasta With Artichokes and Mustard Sauce
Ingredients: 8 ounces angel hair pasta, uncooked6 1/2 ounces artichoke hearts ( marinated in...
Spicy Thai Beef-Noodle Soup
Ingredients: 1 (6 ounce) packages rice noodles2 teaspoons peanut oil4 medium scallions, green and...
Beans and Greens Soup
Ingredients: 1 tablespoon olive oil2 Italian sausages, casings removed1 carrots, finely diced1 stalk celery,...
Fire-Roasted Veggies
Ingredients: 2 medium potatoes, cubed into approximately 1/2-3/4 inch pieces1 green peppers, sliced into...
Ajlouk Qura’a (Mashed-Zucchini Salad)
Ingredients: 1 1/4 lbs zucchini, cut into 1-inch-thick slices1 tablespoon fresh lemon juice1 tablespoon...
Oven Roasted Vegetables (South Beach)
Ingredients: 1 medium zucchini1 medium summer squash1 medium red bell peppers1 medium yellow bell...