Ingredients:
1/2 chicken breasts
1 tablespoon canola oil
2 teaspoons soy sauce
3 -4 tablespoons water
1 teaspoon sesame oil (optional)
1/2 lb frozen green beans or 1/2 lb broccoli
salt
pepper
Directions:
Pound chicken to 3/8 – 1/4″ thickness, cover both sides with canola oil, salt and pepper to taste.
Heat skillet over medium-high heat.
Place chicken in pan and sear for 2 minutes, turn and sear second side for two minutes.
remove chicken from pan and place in a shallow dish.
put water, sesame oil, soy sauce and veggies in the skillet, cover and simmer on medium for 2-3 minutes.
Remove cover and put chicken back inches.
Cover and simmer for another 2-3 minutes.
Remove cover, leave on heat and stir until all fond is off the bottom of the pan and the sauce is reduced to around 1 tablespoon.
Serve immediately with sauce.
This can be done with any lean/thin cut of boneless meat.
I love it with lamb–I use Worcestershire, olive oil and garlic.
Servings: 1
Time preparation: 5 min.
Time total: 20 min.