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HomeHealthy Recipes

Category: Low carb

“Carb-Conscious Creations” – The “Low Carb” category caters to those on a low-carbohydrate diet, offering a variety of dishes that are both nutritious and satisfying. These recipes focus on high-protein and low-carb ingredients, perfect for those looking to maintain a balanced diet without sacrificing taste.

Home » Low carb
Cabbage and Onion Saute
Low carbLow proteinSide dishes

Cabbage and Onion Saute

Ingredients: 4 cups savoy cabbage, – shredded ( this equals about 1/2 a large...

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Chili's Skillet Queso
High calciumLow carbSide dishes

Chili’s Skillet Queso

Ingredients: 1 (2 lb) Velveeta cheese2 (14 ounce) cans no-bean chili ( I use...

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Best Marinated Veggie Kabobs
Condimentsetc.Low carb

Best Marinated Veggie Kabobs

Ingredients: vegetables, of choice ( peppers of a variety of colors, mushrooms, onions, broccoli...

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Zucchini-Cheddar Casserole
CasserolesLow carbSide dishes

Zucchini-Cheddar Casserole

Ingredients: 2 lbs zucchini, sliced ( 6 cups)1 cup sour cream2 eggs, divided2 tablespoons...

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Shepherd's Pie - Calgary Style
Low carbLow in...Main dish

Shepherd’s Pie – Calgary Style

Ingredients: 16 ounces ground beef2/3 onions, chopped2 cups mashed potatoes ( reg. or instant)4...

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Brussels Sprouts Saute
Low carbSide dishesVegetables

Brussels Sprouts Saute

Ingredients: 2 cups fresh Brussels sprouts3 -4 slices bacon, cut into 1/2 inch pieces1/2...

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Blender Mayonnaise
Condimentsetc.Low carb

Blender Mayonnaise

Ingredients: 2 eggs ( room temperature)2 tablespoons fresh lemon juice1/4 teaspoon salt1 1/4 cups...

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Belgian Endive
Low calorieLow carbSalads

Belgian Endive, Blue Cheese and Pear Salad

Ingredients: 2 pears, cored and thinly slicedlemon juice3 cups roughly chopped Belgian endive1 cup...

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White Sauce (Cheesy or Not) Medium Sauce
Condimentsetc.Low carb

White Sauce (Cheesy or Not) Medium Sauce

Ingredients: 2 tablespoons butter or 2 tablespoons oleo2 tablespoons flour1/2 teaspoon salt1 cup milk...

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Buttermilk Ranch-style Salad Dressing
Low calorieLow carbSalads

Buttermilk Ranch-style Salad Dressing

Ingredients: 3/4 cup low-fat buttermilk1 cup cottage cheese1/4 cup low-fat sour cream1 tablespoon chopped...

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Creamed Spinach (Like Boston Market)
Low carbLow in...Side dishes

Creamed Spinach (Like Boston Market)

Ingredients: 5 tablespoons butter (divided) or 5 tablespoons margarine ( divided)1/4 cup all-purpose flour1/4...

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Grilled Chicken Spedinis
Low carbLow in...Main dish

Grilled Chicken Spedinis

Ingredients: 6 (8 ounce) boneless chicken breasts, cut into 1-inch pieces1 cup olive oil1...

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Sausage and Cheese Souffle
BreakfastLow carbLow in...

Sausage and Cheese Souffle

Ingredients: 1 lb sausage, cooked and drained6 -8 slices white bread, cubed and no...

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Au Gratin Brussels Sprouts
Low carbSide dishesVegetables

Au Gratin Brussels Sprouts

Ingredients: 1 1/2 lbs fresh Brussels sprouts or 20 ounces frozen Brussels sprouts, trim...

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Wonderful Cheese Ball
AppetizersHigh calciumLow carb

Wonderful Cheese Ball

Ingredients: 16 ounces cream cheese8 ounces sharp cheddar cheese, grated2 tablespoons Worcestershire sauce1 tablespoon...

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Zucchini Squares
AppetizersLow carbVegetarian

Zucchini Squares

Ingredients: 3 1/2 cups zucchini, shredded ( I used the food processor)4 tablespoons olive...

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Pork Chops with mushroom gravy
Low carbLow in...Main dish

Pork Chops with mushroom gravy

Ingredients: 3 -4 pork chops1 can cream of mushroom soup1 packet Lipton Onion Soup...

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Spiral Barbecue Wieners
Low carbLunch/snacksMain dish

Spiral Barbecue Wieners

Ingredients: 8 hot dogs ( any type will work)1 1/2 cups barbecue sauce1/2 cup...

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ApplesFruitLow carb

Dutch Apple Salad

Ingredients: 1 1/3 cups ham, diced and cooked2 granny smith apples, peeled, cored and...

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Asian Chicken Wraps
AsianLow carbLow in...

Asian Chicken Wraps

Ingredients: 3/4 cup smooth peanut butter1/2 cup warm water3 tablespoons lemon juice3 tablespoons light...

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Low carbSide dishesVegetarian

Jens Really Tasty Chipotle Pesto

Ingredients: 4 -5 chipotle chiles ( THE ONES IN THE ADOBE SAUCE ARE REALLY...

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Broccoli With Cheese and Bacon Topping
Low carbLow sodiumSide dishes

Broccoli With Cheese and Bacon Topping

Ingredients: 750 g broccoli3 slices bacon, chopped40 g butter1/4 cup plain flour1 teaspoon grainy...

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Caesar Salad Dressing
Low carbLow in...Salads

Caesar Salad Dressing, Low Cal

Ingredients: 1/3 cup tofu2 tablespoons lemon juice1 1/2 teaspoons Dijon mustard1 garlic cloves, minced1...

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Skillet Scramble Surprise
BreakfastLow carbMeat

Skillet Scramble Surprise

Ingredients: 1 lb smoked sausage, cut in 1 inch slices1 medium onions, thin sliced2...

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Bacon Wrapped Jalapeno Peppers
AppetizersLow carbVery low carbs

Bacon Wrapped Jalapeno Peppers

Ingredients: 30 jalapenos2 packages cream cheese30 slices bacon1 box toothpicks Directions: Cut off the...

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Quick Beef Gravy
Low carbLow in...Very low carbs

Quick Beef Gravy

Ingredients: 2 lbs hamburger meat, cooked, drained1 onions, diced (optional)1 (10 1/4 ounce) cans...

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Brat
Low calorieLow carbSoups & stews

Brat, Beer and Cheese Soup

Ingredients: 3 tablespoons olive oil1 cup onions, minced1 cup celery, minced1 cup carrots, sliced1/4...

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Maui Steak
BeefLow carbMeat

Maui Steak

Ingredients: 2 lbs boneless short ribs, apprx 3/4-inch thick1/2 cup light soy sauce2 tablespoons...

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Broccoli and Bacon Soup
Low calorieLow carbSoups & stews

Broccoli and Bacon Soup

Ingredients: 4 -6 cups broccoli florets4 cups chicken stock6 slices crisp cooked bacon, chopped...

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Tomato and Mozzarella Burger
Low calorieLow carbSide dishes

Tomato and Mozzarella Burger

Ingredients: 6 large tomatoes, ripe ( approx 2 1/2 lb)2 tablespoons olive oil1 teaspoon...

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Julie's Spam Spread
Low carbLunch/snacksSandwiches

Julie’s Spam Spread

Ingredients: 1 (12 ounce) cans Spam2 hard-boiled eggs, chopped1/4 sweet onions, chopped2 tablespoons pickle...

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Country Ham Cheesecake
AppetizersLow carbLow in...

Country Ham Cheesecake

Ingredients: 6 tablespoons butter, melted3 cups oyster crackers1 cup grated parmesan cheese4 (8 ounce)...

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Bat Eyes
AppetizersLow carbVegetables

Bat Eyes

Ingredients: 24 black olives16 ounces whipped cream cheese Directions: Stuff olives with cream cheese....

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Savory Bread Pudding
Low carbLow in...Side dishes

Savory Bread Pudding

Ingredients: 2 tablespoons unsalted butter1 tablespoon water1 pinch salt1 lb leeks, cleaned and cut...

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BreadsEggs/dairyLow carb

Sunrise Popovers

Ingredients: 4 tablespoons vegetable shortening1/3 cup unbleached flour1/2 teaspoon salt2/3 cup milk2/3 cup water4...

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Cottage Cheese Dip
Condimentsetc.Low calorie

Cottage Cheese Dip

Ingredients: 1 (16 ounce) containers cottage cheese ( Low-fat if you prefer)1 onions, diced1...

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Spinach and Feta Cheese Quiche
CheeseEggs/dairyLow carb

Spinach and Feta Cheese Quiche

Ingredients: 1 medium onions, chopped3 tablespoons oil1 (10 ounce) packages frozen spinach, chopped, well...

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Green Pea Timbales
Low calorieLow carbLow in...

Green Pea Timbales

Ingredients: 2 eggs1 cup milk3/4 teaspoon salt1/8 teaspoon pepper1 tablespoon minced parsley1 cup green...

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Mediterranean Summer Breeze Cold Yogurt Soup
EuropeanLow carbSoups & stews

Mediterranean Summer Breeze Cold Yogurt Soup

Ingredients: 2 lbs yogurt, made from whole milk ( 3.5% milk fat, 2 lbs...

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Spinach Timbales
< 30 minsLow carbLow in...

Spinach Timbales

Ingredients: 2 cups of cooked spinach4 eggs4 tablespoons melted butter1 teaspoon salt1/8 teaspoon pepper1/8...

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Golden Summer Chicken
Low carbLow in...Main dish

Golden Summer Chicken

Ingredients: 6 -8 chicken thighs1 (1 1/2 ounce) packages chicken noodle soup mix14 ounces...

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Eleanor's Oven Fried Haddock
Low carbLow in...Main dish

Eleanor’s Oven Fried Haddock

Ingredients: 1 tablespoon milk1 cup milk3 haddock fillets3/4 cup fine dry breadcrumbs1/4 cup parmesan...

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Breakfast Frittata
BreakfastLow carbOmelets and frittatas

Breakfast Frittata

Ingredients: 4 eggs1 cup ham, chopped1 cup broccoli, chopped1 onions, chopped fine1 cup raw...

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Chicken Cordon Bleu Crepes
Low carbLow sodiumMain dish

Chicken Cordon Bleu Crepes

Ingredients: 1 cup all-purpose flour2 eggs1 1/4 cups milk2 cups coarsely chopped cooked chicken2/3...

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Hoagie Spread
AppetizersLow carbSpreads

Hoagie Spread

Ingredients: 1/4 lb ham, i use cappicola1/4 lb salami, i use genoa1/4 lb pepperoni1/4...

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EnglishEuropeanLow carb

Toad in the Hole

Ingredients: 1/4 cup bacon drippings1/2 cup milk1 eggs, well-beaten1/2 cup sifted all-purpose flour1/4 teaspoon...

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Mustard Cole Slaw
Low carbLow proteinSalads

Mustard Cole Slaw

Ingredients: 2 cups firmly packed shredded green cabbage1 cup firmly packed shredded carrots (...

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Fried Green Beans
BeansLow carbSide dishes

Fried Green Beans

Ingredients: 1/2 lb sliced bacon, diced2 (14 1/2 ounce) cans French style green beans,...

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Cheese Souffle
CheeseEggs/dairyLow carb

Cheese Souffle

Ingredients: 1 1/2 cups milk1/2 cup mild cheddar cheese, shredded1/2 teaspoon salt3 eggs, separated1/2...

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Easy Turkey Stroganoff
Low carbMain dishMeat

Easy Turkey Stroganoff

Ingredients: 1 1/2 lbs ground turkey2 ounces French onion soup mix1/3 cup ranch dressing...

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Monterey Jack Cheese Soup
Low calorieLow carbSoups & stews

Monterey Jack Cheese Soup

Ingredients: 1 cup chicken broth1 large tomatoes, peeled,seeded and diced1/2 cup finely chopped onions2...

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Chipped Beef Dip
AppetizersEggs/dairyLow carb

Chipped Beef Dip

Ingredients: 2 (8 ounce) packages cream cheese, softened1 (2 1/2 ounce) jars chipped beef,...

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Butter Ginger Sauce for Pasta
Condimentsetc.Low carb

Butter Ginger Sauce for Pasta

Ingredients: 1/2 cup butter3 tablespoons fresh ginger, Grated4 cloves garlic, finely chopped1/2 teaspoon hot...

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Sauteed Spinach Cream Sauce
Condimentsetc.Low carb

Sauteed Spinach Cream Sauce

Ingredients: 2 tablespoons butter5 ounces frozen chopped spinach, thawed and squeezed dry2 tablespoons whipping...

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Teriyaki Beef Wraps
Low carbLow in...Lunch/snacks

Teriyaki Beef Wraps

Ingredients: 4 cups coleslaw mix3 tablespoons chopped fresh parsley2 tablespoons rice vinegar2 tablespoons vegetable...

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Italian Mashed Potato Pie
Gluten FreeLow carbSide dishes

Italian Mashed Potato Pie

Ingredients: 2 lbs potatoes, peeled1/4 cup soft butter1/2 cup sour cream1/2 cup chivesseasoning saltblack...

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Barbecued Flank Steak
Condimentsetc.Low carb

Barbecued Flank Steak

Ingredients: 3/4 cup vegetable oil1/4 cup soy sauce3 tablespoons honey2 tablespoons cider vinegar1 tablespoon...

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Ga Kho (Ginger Chicken)
Low carbMeatPoultry

Ga Kho (Ginger Chicken)

Ingredients: 1 1/2 tablespoons oil2 tablespoons minced fresh ginger2 cloves garlic, minced1 1/2 lbs...

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Swissed Ham and Noodles Casserole
CasserolesLow carbMain dish

Swissed Ham and Noodles Casserole

Ingredients: 2 tablespoons butter1/2 cup chopped onions1/2 cup chopped green peppers1 (10 1/2 ounce)...

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Easy Cheesy Spinach and Ham Quiche Pie
Low carbMain dishSavory pies

Easy Cheesy Spinach and Ham Quiche Pie

Ingredients: 1 (10 ounce) cans mushrooms, sliced1 cup onions, chopped1 (10 ounce) packages frozen...

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