Ingredients: 2 lbs fish fillets1/8 teaspoon pepper1 egg whites1/2 teaspoon salt (optional)1/4 cup mayonnaise1/4...
White fish Parmigiana
Ingredients: 4 white fish fillets1 cup spaghetti sauce3/4 cup shredded mozzarella cheese1 teaspoon dried...
Red Snapper Stew
Ingredients: 1 onions, sliced1 tablespoon margarine4 cups vegetable broth1 cup carrots, in 1/4 inch...
Glen’s Seafood in Filo Baskets (Low Fat)
Ingredients: 2 sheets phyllo pastry250 g prawns3 -4 teaspoons butter2 tablespoons flour1 1/4 cups...
Sardine Tapas
Ingredients: 1/2 cup extra virgin olive oilself rising flour3/4 lb fresh sardinessalt ( sea...
Swordfish Kebabs
Ingredients: 2 lbs swordfish steaks, cut into large cubes3 tablespoons olive oil1/2 lemons, juice...
Mexican Fish
Ingredients: 6 (4 ounce) red snapper fillets ( or any firm fleshed fish such...
Lomi Salmon
Ingredients: 1 lb salted salmon3 large tomatoes, diced3 green onions, chopped1 round onion, chopped3...
Sushi Rolls
Ingredients: 3 cups japanese-style cooked rice3/4 cup rice vinegar1 teaspoon sugar1 teaspoon saltroasted nori...
Grilled Swordfish Steaks
Ingredients: 2 swordfish steaks, about 1 inch thicksalt & freshly ground black pepperDijon mustard4...
West Coast Whitebait Patties
Ingredients: 3 eggs, beaten1/2 cup milk3/4 cup flour1/4 teaspoon salt1 teaspoon baking powder500 g...
Barbecued Fish in Foil
Ingredients: 2 lbs red snapper or 2 lbs mullet fish ( or other firm-fleshed...
Italian – Style Baked Haddock
Ingredients: 1/4 cup butter1/2 cup chopped onions1 green bell peppers, chopped1/4 teaspoon dried basil,...
Sweet Sour Fish
Ingredients: 1 lb dory fillets or 1 lb similar fish1 egg whites1 teaspoon cornstarch1...
Fresh Fish Steamed with Oranges and Tomatoes
Ingredients: 3 large oranges, peeled and cut into segments2 -3 tablespoons olive oil3 cups...
Broiled Fish with Dill Butter
Ingredients: 8 tablespoons softened butter3 -5 drops lemon juice1/8 teaspoon cayenne pepper1 teaspoon finely...
Curried Monkfish
Ingredients: 1 tablespoon canola oil1 tablespoon onions, chopped2 cloves garlic, minced1 1/2 lbs monkfish,...
Easy Baked Fish
Ingredients: 2 lbs fish fillets ( I like halibut or orange roughy)1 teaspoon salt1/8...
Grouper Verzcruz
Ingredients: 6 (6 ounce) grouper fillets4 cloves garlic, crushed1/2 teaspoon salt3 tablespoons grated lime...
Lemon-Buttered Salmon
Ingredients: 1 lb salmon fillets2 tablespoons butter or 2 tablespoons margarine2 tablespoons lemon juice1/2...
Crackling Rice Paper-Wrapped Fish
Ingredients: 450 g white fish fillets, skiined and boned ( blue-eye cod or snapper)1...
Omani Fish Curry
Ingredients: 2 red onions, chopped3 red chilies, chopped2 cm fresh ginger, peeled and chopped8...
Corn-Flake Crusted Fish Fillets With Chile-Cilantro Aioli
Ingredients: 2 tablespoons minced fresh cilantro3 tablespoons mayonnaise ( fat-free if desired)1 serrano chilies,...
Strawberry Margarita Swordfish
Ingredients: 1/2 cup margarita mix3 tablespoons tequila (optional)3 tablespoons lime juice1 garlic cloves, minced1...
Mustard-Maple Salmon
Ingredients: 3 tablespoons Dijon mustard3 tablespoons maple syrup1 tablespoon balsamic vinegar1/4 teaspoon salt1/8 teaspoon...
Potato Crusted Snapper
Ingredients: 1 dash salt and pepper1/2 cup low-fat buttermilk2 cloves garlic, smashed3/4 cup instant...
Fresh Tuna Steaks With Hoisin Ginger Marinade
Ingredients: 2 teaspoons sesame oil2 tablespoons soy sauce3 tablespoons sherry wine2 tablespoons hoisin saucesalt...
Baked Fish Fillets
Ingredients: 1/3 cup dry breadcrumbs2 -4 tablespoons grated parmesan cheese1 -2 tablespoon paprika2 teaspoons...
Lemon Ginger Fish
Ingredients: 1 tablespoon sesame oil1 tablespoon soy sauce2 cloves garlic1 teaspoon minced ginger1 tablespoon...
Baked Grouper With Sauteed Vegetables
Ingredients: 2 lbs grouper1 cup chopped celery1/2 cup chopped onionsbutter or olive oil1 can...
Baked Snapper With Potatoes, Oregano and White Wine
Ingredients: 3 russet potatoes, peeled, cut into scants ( about 2 1/4 lb)1/2 cup...
Grilled Grouper With Oriental Sauce
Ingredients: 1/4 cup orange juice2 tablespoons vegetable oil2 tablespoons light soy sauce1 tablespoon lemon...
Sheila’s Best Salmon
Ingredients: 3 tablespoons butter, melted1 onions, sliced1 1/2 lbs salmon fillets1/2 cup mayonnaise1/4 cup...
Baked Spicy Fillet of Fish for One
Ingredients: 1 pinch curry powder1 pinch mustard powder1 tablespoon lemon juice2 teaspoons soy saucefresh...
Glazed Grilled Fish
Ingredients: 2 tablespoons olive oil2 tablespoons lemon juice2 tablespoons fruit chutney1 tablespoon honey1 tablespoon...
Orange Basil Sauce over Salmon Fillets
Ingredients: 6 (4 ounce) boneless skinless salmon fillet, cut 1 inch thick1/4 cup frozen...
Healthy Grilled Herbed Fish
Ingredients: 1 fish fillets ( firm)1/2 ripe tomatoes, sliced2 cloves garlic ( Finely Chopped)1/4...
Fish Burgers
Ingredients: 2 tablespoons flour1/2 teaspoon dried basilsalt and pepper1 eggs1 tablespoon vegetable oil2 cups...
Fish Fillets
Ingredients: 1/2 lb fish fillets ( any kind-I used Tilapia)2 tablespoons lemon juice1/4 teaspoon...
Crab Stuffed Fish Fillets
Ingredients: 1 stalk chopped celery3 chopped green onions2 minced garlic cloves1/2 lb fresh crabmeat1/4...
Pacific Rim Honey Grilled Fish
Ingredients: 1/4 cup honey1/4 cup chopped onions2 tablespoons lime juice2 tablespoons soy sauce2 tablespoons...
Curried Fish Fingers
Ingredients: 500 g firm white fish fillets1/2 teaspoon curry powder1/2 teaspoon salt1/4 teaspoon paprikapepper2...
Savory Baked White Fish
Ingredients: 2 lbs white fish fillets, Skinless2 small onions, sliced into half rings1 tablespoon...
Gefilte Fish Loaf
Ingredients: 2 lbs gefilte fish, reserve 1/3 of the liquid1 large onions, chopped fine1/2...
Sweet Mustard-Glazed Salmon for the Grill
Ingredients: 1/4 cup butter, melted2 tablespoons brown sugar2 tablespoons Dijon mustard2 tablespoons whole grain...
Whole Red Snapper in Szechuan Hot Sauce
Ingredients: 2 (8 ounce) red snapper fillets ( or whole red snapper)1 tablespoon soy...
Fried Flying Fish
Ingredients: 1 lb flying fish fillets1 1/2 teaspoons salt1 large limes, juice of1 garlic...
Deviled Fish
Ingredients: 4 fish fillets2 tablespoons lemon juice4 tablespoons butterpaprika, as desired1/2 teaspoon white pepper1...
Cajun Shark
Ingredients: 1 1/2 lbs mako shark, cut into bite sized pieces2 tablespoons olive oil1...
Salmon Patties With Creamy Sauce
Ingredients: 1 (16 ounce) cans salmon, drained and flaked0.3 (10 1/2 ounce) cans cream...
Ginger-Marinated Tuna Steaks
Ingredients: 1 garlic cloves, minced1/4 cup reduced sodium soy sauce1 tablespoon fresh ginger, grated1...
Seared Ahi Tuna With Lavender-Pepper Crust
Ingredients: 1 1/2 lbs center-cut fresh ahi tuna or inch thick sushi quality tuna...
Bill’s Swordfish Salsa Supreme
Ingredients: 4 (6 ounce) swordfish steaks, 1 inch thickolive oilsalt & pepperchunky salsa, any...
Herbed Fish and Vegetables Barbecued or Oven Baked
Ingredients: 2 (4 -6 ounce) haddock fillets, thawed or 2 (4 -6 ounce) pollock...
Wakeman’s Bourbon Brown Sugar Plank Grilled Salmon
Ingredients: 2 tablespoons vegetable oil ( I like to use lemon olive oil)1 tablespoon...
Homemade Fish Sticks
Ingredients: 1 (1 lb) package frozen white fish fillets ( sole, haddock, cod or...
Lemon Grilled Fish in Banana Leaves
Ingredients: 1/4 cup lemon juice1/2 cup extra virgin olive oil1 tablespoon fresh thyme leaves,...
Grilled Fish With Cumin-Lemon Rub
Ingredients: 8 teaspoons ground cumin, to taste4 small onions, pureed1/4 cup fresh lemon juice4...
Steamed Fish with Ginger and Onions
Ingredients: 1 1/2 lbs red snapper, cleaned2 tablespoons fresh ginger, Slivered6 green onions, sliced1/4...
Baked Artichokes with Coddled Eggs Nicoise
Ingredients: 4 medium globe artichokes2 tablespoons unsalted butter1/2 cup dry white wine2/3 cup water4...