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HomeHealthy Recipes

Category: Fish

“Aquatic Delights” – Explore the vast ocean of flavors in our “Fish” category. ChampsDiet.com offers a variety of recipes that celebrate the diversity of fish, from flaky cod to rich salmon. Whether grilled, baked, or pan-seared, these dishes are perfect for those seeking a healthy, flavorful protein option.

Home » Fish » Page 6
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FishLunch/snacksMain dish

Baked Fish With Avocado and Tomato

Ingredients: 4 fish fillets ( halibut is good or red snapper)2 tablespoons extra virgin...

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Bergie's Fish Filets
CanadianFishSeafood

Bergie’s Fish Filets

Ingredients: 2 fish fillets ( each one person serving size)2 tablespoons sour cream1 teaspoon...

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Fish Fillets in Red Pepper Sauce
FishMain dishOnions

Fish Fillets in Red Pepper Sauce

Ingredients: 1 cup coarsely chopped onions1 clove garlic, minced2 teaspoons olive oil2 large red...

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Baked Red Snapper
FishMain dishSeafood

Baked Red Snapper

Ingredients: 1 tablespoon olive oil4 (8 ounce) red snapper fillets1 medium onions, sliced into...

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FishMain dishOne Dish meal

Herbed up Butterfish

Ingredients: 4 tablespoons butter or 4 tablespoons margarine, very soft1 teaspoon thyme1/2 teaspoon onion...

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Alaskan Pollack with Broccoli in a Cream Sauce
FishMain dishOne Dish meal

Alaskan Pollack with Broccoli in a Cream Sauce

Ingredients: 150 g cleaned alaskan pollock fillets ( or any other sturdy white fish)100...

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Seared Swordfish With Stewed Sicilian-Style Broccoli Rabe
FishMain dishSeafood

Seared Swordfish With Stewed Sicilian-Style Broccoli Rabe

Ingredients: 6 tablespoons extra virgin olive oil, divided use6 large garlic cloves, peeled and...

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< 15 minsFishSeafood

Foil Envelope Fish

Ingredients: 1/2 green peppers, sliced1/2 tomatoes, sliced1 green onions, sliced1/2 tablespoon basilsaltwhite pepper1 white...

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Broiled Indian Spiced Fish
FishMain dishSaltwater fish

Broiled Indian Spiced Fish

Ingredients: 2 teaspoons ginger, finely grated3 garlic cloves, crushed1 teaspoon garam masala1/2 teaspoon ground...

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Japanese Style Fish
FishMain dishSaltwater fish

Japanese Style Fish

Ingredients: 4 firm white fish fillets, about 180 g each2 tablespoons oilcornstarch, for dusting...

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Grouper with Pineapple Salsa
FishMain dishSeafood

Grouper with Pineapple Salsa

Ingredients: 2 (6 ounce) grouper fillets1/2 cup coarsely chopped pineapple ( I prefer fresh...

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Fish Fillet Braised in Vanilla-Scented Tomato Sauce
FishMain dishSeafood

Fish Fillet Braised in Vanilla-Scented Tomato Sauce

Ingredients: 1 tablespoon olive oil1/2 cup sliced onions1/4 teaspoon fennel seeds, lightly crushed1/4 teaspoon...

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Dry-Fried Eel Slices
FishMain dishSeafood

Dry-Fried Eel Slices

Ingredients: 8 ounces eel3 pickled green chilies, sliced thin3 pickled garlic cloves, sliced thin3...

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Baked Fish Fillets
FishMain dishSeafood

Baked Fish Fillets

Ingredients: 1/3 cup dry breadcrumbs2 -4 tablespoons grated parmesan cheese1 -2 tablespoon paprika2 teaspoons...

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Fish Baked with Sour Cream
FishMain dishSeafood

Fish Baked with Sour Cream

Ingredients: 1 lb fish fillets, patted dry ( I use firm white fish)4 ounces...

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FishSaltwater fishSeafood

Marinated Sardines

Ingredients: 1 kg fresh sardines, cleaned and flattened out ( butterflied)1 cup plain flour1/2...

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Sweet Spice-Rubbed Swordfish
FishMain dishSeafood

Sweet Spice-Rubbed Swordfish

Ingredients: 1 teaspoon ground cumin1 tablespoon sugar1/4 teaspoon garlic powder1/4 teaspoon ground ginger1/2 teaspoon...

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Teriyaki Salmon
FishSalmonSaltwater fish

Teriyaki Salmon

Ingredients: 1 cup thin soy sauce2 oranges, juice of2 oranges, zest of3 tablespoons brown...

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Mediterranean Fish
FishMain dishOne Dish meal

Mediterranean Fish

Ingredients: 4 medium zucchini, sliced about 1/2 inch thick2 teaspoons garlic, minced4 fish fillets...

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Cinnamon Brown Sugar BBQ'ed Salmon Steaks
FishSalmonSaltwater fish

Cinnamon Brown Sugar BBQ’ed Salmon Steaks

Ingredients: 4 (6 ounce) salmon fillets3 tablespoons olive oil1 tablespoon Dijon mustard1/4 cup brown...

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Crackling Rice Paper-Wrapped Fish
FishMain dishSeafood

Crackling Rice Paper-Wrapped Fish

Ingredients: 450 g white fish fillets, skiined and boned ( blue-eye cod or snapper)1...

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Grilled Ginger Swordfish Steaks
AmericanFishSeafood

Grilled Ginger Swordfish Steaks

Ingredients: 2 tablespoons olive oil2 tablespoons lemon juice1 tablespoon dry sherry2 teaspoons soy sauce2...

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Swordfish Steaks With Spicy Marinade
FishMain dishSaltwater fish

Swordfish Steaks With Spicy Marinade

Ingredients: 12 garlic cloves1/3 cup olive oil6 tablespoons vinegar1 pinch ground cloves1/2 teaspoon pepper1/2...

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Easy Baked Fish
FishMain dishSeafood

Easy Baked Fish

Ingredients: 2 lbs fish fillets ( I like halibut or orange roughy)1 teaspoon salt1/8...

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Grilled Swordfish Oreganato
FishSeafoodVery low carbs

Grilled Swordfish Oreganato

Ingredients: 1 lb swordfish steaksolive oilLawry’s Seasoned Saltgarlic pepper seasoningoregano Directions: Brush both sides...

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Fish with Sage and Garlic Sauce
FishMain dishSeafood

Fish with Sage and Garlic Sauce

Ingredients: 1 head garlic2 (8 ounce) fish filletssaltpepper1/2 cup flour6 tablespoons olive oil1 1/2...

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Asian Grilled Salmon
FishSalmonSaltwater fish

Asian Grilled Salmon

Ingredients: 3 lbs fresh salmon fillets2 tablespoons Dijon mustard3 tablespoons soy sauce6 tablespoons olive...

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Wasabi Sesame Tuna
FishSaltwater fishTuna

Wasabi Sesame Tuna

Ingredients: 1/4 cup soy sauce3 teaspoons wasabi paste1/2 teaspoon cracked black pepper12 ounces ahi...

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Monkfish With Lemon
CitrusFishMain dish

Monkfish With Lemon

Ingredients: 1 lb monk fish4 tablespoons butter1 lemons, juice of3/4 cup floursalt and pepper1/2...

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Dijon Tarragon Baked Haddock
FishMain dishSeafood

Dijon Tarragon Baked Haddock

Ingredients: 1 1/2 lbs haddock fillets3 tablespoons rice vinegar3 tablespoons olive oil2 tablespoons Dijon...

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FishLunch/snacksMain dish

Baked Fish with Spices

Ingredients: 2 white fish fillets, whole ( about 300g each)1 onions, chopped1 clove garlic,...

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Coriander Fish Cakes
FishMain dishSeafood

Coriander Fish Cakes

Ingredients: 250 g fish, poached then flaked125 g fresh breadcrumbs2 tablespoons mayonnaise1 eggs1 package...

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Red Snapper A L' Orange
FishMain dishSeafood

Red Snapper A L’ Orange

Ingredients: 1 1/2 lbs red snapper fillets, cut into 6 serving piecesfreshly ground black...

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Brown Toast With Sardines
FishLunch/snacksSnacks

Brown Toast With Sardines, Lemon and Spring (Green) Onions

Ingredients: 2 slices whole wheat bread1 tablespoon butter1 tablespoon spring onions ( green onion)1...

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Swordfish With Chermoula
FishMain dishSeafood

Swordfish With Chermoula

Ingredients: 3 garlic cloves, crushed1 teaspoon cumin1/2 teaspoon hot paprika2 tablespoons cilantro, roughly chopped2...

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FishMain dishSeafood

Stir Fried Fish with Oyster Sauce

Ingredients: 500 g firm fish fillets, cut into pieces2 tablespoons oil2 teaspoons minced ginger1/2...

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Red Snapper with Spicy Orange Sauce
FishMain dishSeafood

Red Snapper with Spicy Orange Sauce

Ingredients: 2 red snapper fillets2 tablespoons flour3/4 teaspoon salt1/2 teaspoon pepper1 tablespoon oil4 tablespoons...

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Different Fried Fish
FishMain dishSeafood

Different Fried Fish

Ingredients: 2 lbs fish fillets or 2 lbs fish steaks ( your favorite kind)1...

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Red Snapper with Fresh Tomatoes
FishMain dishSaltwater fish

Red Snapper with Fresh Tomatoes

Ingredients: 2 lbs red snapper filletssalt & freshly ground black pepper3 tablespoons butter1 medium...

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Monkfish in Tomato-Garlic Sauce
FishMain dishSaltwater fish

Monkfish in Tomato-Garlic Sauce

Ingredients: 1/4 cup extra virgin olive oil, plus3 tablespoons extra virgin olive oil2 heads...

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Crunchy Lime Swordfish
FishMain dishSeafood

Crunchy Lime Swordfish

Ingredients: 2 medium swordfish steaks1 limes, divided3 tablespoons olive oil, divided2 tablespoons flour2 tablespoons...

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Baked Fish With Tarragon
FishMain dishSeafood

Baked Fish With Tarragon

Ingredients: 1 lb white fish fillets ( use your favorite)1/4 cup butter, melted (...

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< 15 minsFishSeafood

So Easy Fish

Ingredients: 2 white fish fillets, 8 oz1/2 teaspoon oil1/4 cup fresh breadcrumbs1 teaspoon parmesan...

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Salmon Pancakes
FishSalmonSaltwater fish

Salmon Pancakes

Ingredients: 1 lb mealy potatoes, peeled and grated2 scallions, chopped2 tablespoons self-rising flour2 eggs,...

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Ranch Fish
FishMain dishSeafood

Ranch Fish

Ingredients: 2 lbs white fish fillets 1 ounce dry ranch dressing mix 1/3 cup...

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Grilled Fish on Skewers
FishMain dishSeafood

Grilled Fish on Skewers

Ingredients: 700 g thick firm white fish fillets, cut into 1 inch cubes (...

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FishSaltwater fishTuna

Seared Ahi (BBQ Tuna Steaks)

Ingredients: 2 tablespoons butter2 teaspoons cajun seasoning8 ounces tuna steaks2 pinches salt1/2 teaspoon black...

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FishLow carbSeafood

Homestyle Fried Fish Fillets

Ingredients: 1 eggs1/2 cup milk1 lb fish fillets3/4 cup all-purpose flour2 teaspoons salt3/4 cup...

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Creamed Salmon on Biscuits
FishSalmonSaltwater fish

Creamed Salmon on Biscuits

Ingredients: 2/3 cup chopped onions2/3 cup chopped celery1 tablespoon olive oil3/4-1 cup frozen baby...

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Crispy Baked Fish
FishMain dishSeafood

Crispy Baked Fish

Ingredients: vegetable oil cooking spray1 cup whole wheat bread crumbs ( ground fine with...

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Thai-Flavoured Fish Packets
FishMain dishSaltwater fish

Thai-Flavoured Fish Packets

Ingredients: 1 teaspoon sesame oil1 leeks, finely sliced2 bok choy, finely sliced4 plaice fillets,...

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CaribbeanFishSeafood

Mackerel Run-Dung

Ingredients: 1 teaspoon soft margarine1 clove garlic1 small onions ( chopped)1 can coconut cream1...

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Baked Mackerel
FishMain dishSaltwater fish

Baked Mackerel

Ingredients: 2 mackerel ( about 2 lb each)1 large onions, finely chopped1 carrots, diced...

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Broiled Steelhead
FishMain dishSeafood

Broiled Steelhead

Ingredients: 1 large steelhead fillet or 1 large salmon1/4 cup Hellmann’s mayonnaise1/2 teaspoon dry...

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Steamed Fish With Black Bean Sauce
FishMain dishSeafood

Steamed Fish With Black Bean Sauce

Ingredients: 2 thick firm white fish fillets or 1 1/2 lbs red snapper2 tablespoons...

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Glazed Grilled Salmon
FishSalmonSaltwater fish

Glazed Grilled Salmon

Ingredients: 3 tablespoons packed dark brown sugar4 teaspoons Dijon mustard1 tablespoon soy sauce1 teaspoon...

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Omani Fish Curry
FishMain dishSeafood

Omani Fish Curry

Ingredients: 2 red onions, chopped3 red chilies, chopped2 cm fresh ginger, peeled and chopped8...

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Haddock Supreme
FishMain dishSeafood

Haddock Supreme

Ingredients: 2 lbs haddock filletsflour1 eggs, slightly beaten3 tablespoons milk2 tablespoons ketchupdry breadcrumbsseasoning salt1/4...

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Salmon Dip
FishSalmonSaltwater fish

Salmon Dip

Ingredients: 1 (15 ounce) cans salmon, drained and flaked2 tablespoons onions, grated1 tablespoon lemon...

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Sweet Mustard-Glazed Salmon for the Grill
FishSalmonSaltwater fish

Sweet Mustard-Glazed Salmon for the Grill

Ingredients: 1/4 cup butter, melted2 tablespoons brown sugar2 tablespoons Dijon mustard2 tablespoons whole grain...

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