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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 9
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BreakfastLow fatPancakes and waffles

Basic Buckwheat Pancakes

Ingredients: 1 cup buckwheat flour1 cup all-purpose flour1 tablespoon baking powder1 teaspoon cinnamon1 teaspoon...

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7-Up Pancakes
BreakfastEggsPancakes and waffles

7-Up Pancakes

Ingredients: 1 eggs2 tablespoons oil2 cups pancake mix1 1/2-2 cups 7-up Directions: Beat egg...

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Pumpkin Bars from a Cake Mix
Bar cookiesBreakfastCookies and brownies

Pumpkin Bars from a Cake Mix

Ingredients: 1 betty crocker super moist light yellow cake mix1 (16 ounce) cans solid-pack...

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Funky Purple Smoothie
BeveragesBreakfastSmoothies

Funky Purple Smoothie

Ingredients: 1/2 bananas, cut into chunks15 black grapes (a little less than 1/2 cup)...

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Prune Muffins
BreakfastEggs/dairyFruit

Prune Muffins

Ingredients: 1/2 cup pitted prunes, chopped ( press down in measuring cup to make...

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Nana's Coffee Cake
BreadsBreakfastCoffee cakes

Nana’s Coffee Cake

Ingredients: 1 1/2 tablespoons sugar1/2 teaspoon cinnamon1 1/2 cups flour1 cup sugar1/8 teaspoon salt1/2...

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Baked Mushroom Omelette
BreakfastEggsLunch/snacks

Baked Mushroom Omelette

Ingredients: 2 eggs ( or 4 eggwhites)1/4 teaspoon dried basil1/4 teaspoon dried oregano125 g...

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Basic Batter Waffles
BreakfastKid FriendlyPancakes and waffles

Basic Batter Waffles

Ingredients: 2 eggs1 2/3 cups milk ( I particularly like canned evaporated milk for...

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Spoon Bread a La Scharf Family
BreakfastCheeseSide dishes

Spoon Bread a La Scharf Family

Ingredients: 3 large onions, in 1/2-inch slices6 tablespoons butter1 cup yellow cornmeal1 cup cream-style...

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Potato Pancakes
BreakfastPancakes and wafflesPotatoes

Potato Pancakes

Ingredients: 16 -18 baking potatoes, scrubbed, peeled and cubed1/2 cup heavy whipping cream1/2 cup...

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Mark Darcy's Emergency Omelette (A La Bridget Jones)
BreakfastMain dishOmelets and frittatas

Mark Darcy’s Emergency Omelette (A La Bridget Jones)

Ingredients: 6 large eggs1 tablespoon chopped chives1 large potatoes or 2 medium potatoes1 tablespoon...

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Make-Ahead French Toast  With Strawberry Sauce
BreadsBreakfastStrawberries

Make-Ahead French Toast With Strawberry Sauce

Ingredients: 1 loaf challah (16-ounce loaf) or 1 loaf French bread, cubed ( 16-ounce...

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Low Fat Baked Stuffed French Toast
BreadsBreakfastEggs

Low Fat Baked Stuffed French Toast

Ingredients: 24 slices cinnamon raisin breadcooking spray3 cups 1% low-fat milk2 cups egg substitute,...

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Strawberry Basil Butter
BreakfastCondimentsetc.

Strawberry Basil Butter

Ingredients: 1/2 cup butter, at room temperature1 tablespoon icing sugar1/2 cup strawberries, finely chopped1...

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Migas Lite for 2
BreakfastCheeseEggs

Migas Lite for 2

Ingredients: 4 teaspoons olive oil, divided3 corn tortillas, cut in strips1/2 small onions, chopped1...

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Breakfast Casserole by Loretta
BreakfastCasserolesCheese

Breakfast Casserole by Loretta

Ingredients: 12 slices of buttered bread12 ounces shredded cheese ( your choice)1/2-1 lb cooked...

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Blueberry Muffins
BerriesBlueberriesBreakfast

Blueberry Muffins

Ingredients: 1 1/2 cups flour1/2 cup sugar2 teaspoons baking powder1/2 teaspoon salt1 eggs, well-beaten1/2...

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Lemon Apple Braid
BreadsBreakfastCoffee cakes

Lemon Apple Braid

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1/4 cup sugar3 tablespoons flour1 tablespoon...

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Salzburger Nockerln With Preserves
BreakfastDessertGerman

Salzburger Nockerln With Preserves

Ingredients: 4 teaspoons unsalted butter4 teaspoons red currant preserves or 4 teaspoons grape preserves9...

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Mini Chocolate Pancakes
BreakfastDessertPancakes and waffles

Mini Chocolate Pancakes

Ingredients: 75 g chocolate 100 g self-raising flour 15 g cocoa 1/2 teaspoon baking...

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Zucchini Parmesan Custards with Sauteed Vegetable Dice
AppetizersBreakfastLunch/snacks

Zucchini Parmesan Custards with Sauteed Vegetable Dice

Ingredients: 2 -3 small zucchini1 tablespoon sweet butter1 tablespoon grated onions1 1/2 cups milk1/2...

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Grandpa's Favorite Corn Fritters
BreakfastCornVegetables

Grandpa’s Favorite Corn Fritters

Ingredients: 1 cup flour1 1/2 cups drained whole kernel corn2 beaten eggs1/4 cup milk3/4...

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BreakfastLunch/snacksSoy/tofu

Southwest Scrambles

Ingredients: 1 medium onions, chopped2 cloves garlic, crushed2 tablespoons oil4 ounces mushrooms, sliced1 green...

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Ww Core Friendly Sweet Corn Cakes
BreakfastPancakes and wafflesSide dishes

Ww Core Friendly Sweet Corn Cakes

Ingredients: 1 1/2 cups cornmeal1 cup plain fat-free yogurt1 teaspoon baking powder1/2 cup water1...

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"A Bit Different" Breakfast Pizza
BreakfastMain dishPizza

“A Bit Different” Breakfast Pizza

Ingredients: 1 (10 ounce) cans prepared pizza crust ( or use your favorite recipe)1...

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Snickerdoodle Coffee Cake
BreadsBreakfastCoffee cakes

Snickerdoodle Coffee Cake

Ingredients: 1 cup flour1 cup sugar1 teaspoon baking powder1/2 teaspoon salt1 tablespoon ground cinnamon1/2...

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Seville Quiche
BreakfastLunch/snacksSavory pies

Seville Quiche

Ingredients: 1 9 inch pie shell1 cup sour cream10 slices bacon, thick1 cup shredded...

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Poffertjes (Tiny Pancakes)
BreakfastLunch/snacksPancakes and waffles

Poffertjes (Tiny Pancakes)

Ingredients: 200 g flour40 g butter or 40 g margarine350 ml milk8 g yeast2...

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Hash Browns Omelet
BreakfastMain dishOne Dish meal

Hash Browns Omelet

Ingredients: 4 -6 slices bacon2 cups frozen hash browns ( or shredded or chopped...

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Peaches Supreme
BreakfastDessertPeaches

Peaches Supreme

Ingredients: 2 ounces cream cheese, softened2 large peaches or 2 large nectarines, halved,pitted2 teaspoons...

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Ww Breakfast Burrito
< 30 minsBreakfastFor 1 or 2

Ww Breakfast Burrito

Ingredients: 2 tablespoons thinly sliced green onions1 tablespoon finely chopped red bell peppers2 teaspoons...

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BreakfastMain dishOne Dish meal

Crunchy Apricot Toast

Ingredients: 6 slices French bread ( 1 inch thick slices)1 cup apricot nectar2 tablespoons...

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Apple Bran Cake
BreakfastCakesDessert

Apple Bran Cake

Ingredients: 1 3/4 cups oat bran3/4 cup unbleached flour1 1/4 teaspoons ground cinnamon1 teaspoon...

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The Perfect French Toast
BreakfastKid FriendlyLow sodium

The Perfect French Toast

Ingredients: 2 eggs2 tablespoons vanilla extract1/2 cup heavy cream1/2 cup milk1/2 tablespoon cinnamon2 tablespoons...

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Summer Fruit Soup
BreakfastMelonsSoups & stews

Summer Fruit Soup

Ingredients: 3 cups cut cantaloupe or 3 cups honeydew melon ( I prefer to...

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Blueberries or Raspberries With Cream
BlueberriesBreakfastDessert

Blueberries or Raspberries With Cream

Ingredients: 4 ounces reduced-fat cream cheese, at room temperature ( Neufchatel)3/4 cup low-fat vanilla...

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Make Ahead Oatmeal  Waffles
< 60 minsBreakfastPancakes and waffles

Make Ahead Oatmeal Waffles

Ingredients: 4 cups oatmeal ( rolled oats)1 tablespoon baking powder1 teaspoon baking powder (...

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Berry Orange Smoothies
BeveragesBreakfastSmoothies

Berry Orange Smoothies

Ingredients: 1 cup orange juice1 small bananas, peeled, cut up, and frozen1/4 cup fresh...

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Huevos Banderas
BreakfastEggsLunch/snacks

Huevos Banderas

Ingredients: 2 slices texas toast whole wheat bread2 eggs, well beaten1 fluid ounce dark...

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Green Chili Hash Browns Casserole
BreakfastPotatoesSide dishes

Green Chili Hash Browns Casserole

Ingredients: 1 (32 ounce) bags frozen hash browns3 (4 ounce) cans sliced green chilies,...

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Honey Cinnamon Butter
AppetizersBreakfastSpreads

Honey Cinnamon Butter

Ingredients: 1 cup butter1/2 cup honey1 teaspoon cinnamon Directions: Combine all ingredients in a...

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Coconut French Toast
BreakfastCoconutFruit

Coconut French Toast

Ingredients: 1 1/2 cups unsweetened coconut milk2 eggs1 teaspoon vanilla1/2 cup flaked coconut (...

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Family Style French Toast
< 30 minsBreadsBreakfast

Family Style French Toast

Ingredients: 2/3 cup packed brown sugar1/2 cup butter or 1/2 cup margarine, melted2 teaspoons...

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Mini Pepperoni Frittatas
AppetizersBreakfastOmelets and frittatas

Mini Pepperoni Frittatas

Ingredients: 4 large plum tomatoes9 eggs1/2 cup milk1/2 teaspoon salt1/2 teaspoon pepper3/4 cup shredded...

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Alsatian Quiche
BreakfastLunch/snacksSavory pies

Alsatian Quiche

Ingredients: 3 small eggs1 cup heavy cream1/2 cup grated sweet onions8 strips bacon, cooked...

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Blueberry Pancakes (Low Gi With Oats)
BreakfastLow sodiumPancakes and waffles

Blueberry Pancakes (Low Gi With Oats)

Ingredients: 1 cup fresh blueberries1 medium oranges1 tablespoon light brown sugar1 teaspoon cornflour1 tablespoon...

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Strawberry  Buckle
BreadsBreakfastCoffee cakes

Strawberry Buckle

Ingredients: 1/4 cup butter, softened3/4 cup sugar1 eggs, beaten1/2 teaspoon vanilla1/2 cup milk2 cups...

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Everything Breakfast Bar Vii
BreakfastLunch/snacksSnacks

Everything Breakfast Bar Vii

Ingredients: 8 cups quick oatmeal2 tablespoons baking powder2 teaspoons salt2 tablespoons cinnamon1 cup raisins1...

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Plum Delicious Upside-Down Cake
BreakfastCakesDessert

Plum Delicious Upside-Down Cake

Ingredients: 2 tablespoons butter1/2 cup brown sugar, packed6 plums, sliced ( and peeled if...

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Easy Doughnuts and Doughnut Holes
BreadsBreakfastDessert

Easy Doughnuts and Doughnut Holes

Ingredients: 1 (12 count) packages refrigerated biscuits ( the ones that pop when you...

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Praline French Toast Bake
BreakfastEggsEggs/dairy

Praline French Toast Bake

Ingredients: 8 large eggs, beaten1 1/2 cups half-and-half1 tablespoon brown sugar2 teaspoons vanilla extract8...

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Breakfast Barley
BreakfastGranola and porridgeLunch/snacks

Breakfast Barley

Ingredients: 4 cups water1/2 cup pearl barley, rinsed and drained1 cinnamon sticks1 tablespoon lemon...

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BreakfastCasserolesOne Dish meal

Sausage and Egg Brunch Bake

Ingredients: 1 1/2 lbs bulk pork sausage5 cups frozen country style shredded hash brown...

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Apple Blintzes
ApplesBreakfastPancakes and waffles

Apple Blintzes

Ingredients: 2 eggs1 1/2 cups all-purpose flour1/2 tablespoon sugar1/8 teaspoon salt1 3/4 cups watermargarine...

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Cinnamon Raisin French Toast
BreakfastLow cholesterolLow fat

Cinnamon Raisin French Toast

Ingredients: 3 egg whites or 3 egg substitute3 tablespoons skim milk1/4 teaspoon ground cinnamon1...

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Egg and Green Peas Scramble
BreakfastMain dishOne Dish meal

Egg and Green Peas Scramble

Ingredients: 4 beaten eggs1 cup fresh/frozen green peas1 big onions, finely choppedsalt1 teaspoon black...

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Pumpkin Sour Cream Pancakes
BreakfastHigh calciumPancakes and waffles

Pumpkin Sour Cream Pancakes

Ingredients: 1 cup all-purpose flour1 tablespoon baking powder1/4 teaspoon salt2 tablespoons sugar1 eggs1 cup...

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Breakfast Shake (with protein)
BeveragesBreakfastShakes

Breakfast Shake (with protein)

Ingredients: 1/2 cup silken tofu3/4 cup frozen fruit or 3/4 cup fresh fruit3/4 cup...

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Pear and Pecan Pancakes With Pear and Ginger Sauce
BreakfastPancakes and wafflesPears

Pear and Pecan Pancakes With Pear and Ginger Sauce

Ingredients: 1 teaspoon cornstarch1 large ripe pears, peeled, cored, seeded, and diced fine2 tablespoons...

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Date with a Rhubarb
BreakfastCanadianFruit

Date with a Rhubarb

Ingredients: 1 1/2 lbs rhubarb, strings removed and chopped1 cup minced dates1 large oranges,...

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