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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 36
Mini Christmas Tree Rolls
BreadsBreakfastHealthy

Mini Christmas Tree Rolls

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons margarine, softened2 tablespoons sugar1/2...

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Fat Free Delicious Omelette!
BreakfastLunch/snacksOmelets and frittatas

Fat Free Delicious Omelette!

Ingredients: cooking spray1 cup egg substitute ( or beaten egg whites)1/4 cup shredded fat-free...

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Low Cal Sausage Egg Casserole
BreakfastCasserolesEggs

Low Cal Sausage Egg Casserole

Ingredients: 1 lb bulk turkey sausage4 tablespoons onions4 tablespoons green peppers1 1/2 cups egg...

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BreakfastDessertLunch/snacks

Easy Sticky Buns

Ingredients: 12 frozen dinner rolls1/2 cup melted margarine1 cup brown sugar2 tablespoons cinnamon1 large...

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Cinnamon Fluff Cake
BreadsBreakfastCakes

Cinnamon Fluff Cake

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup sugar1 eggs1 cup milk2 1/2...

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BreakfastLunch/snacksOmelets and frittatas

Baked Vegetable Frittata

Ingredients: 3 medium potatoes1 tablespoon olive oil1 red onions, chopped250 g broccoli, chopped2 medium...

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BreakfastMeatPork

Chorizo

Ingredients: 6 ounces chiles guajillos2/3 cup vinegar5 cloves garlic, peeled2 lbs ground pork1 tablespoon...

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BreakfastEggsEggs/dairy

Eggs in Hell

Ingredients: 4 tablespoons olive oil1 onions, chopped1 green peppers, diced2 garlic cloves, minced1 (20...

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BreadsBreakfastPancakes and waffles

Basic Pancake Mix

Ingredients: 1 1/2 cups all-purpose flour2 tablespoons sugar2 teaspoons baking powder1/2 teaspoon baking soda1/2...

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Kahlua French Toast
< 30 minsBreakfastHealthy

Kahlua French Toast

Ingredients: 4 eggs1/2 cup milk1/2 teaspoon pure vanilla extract1/2 teaspoon freshly grated cinnamon, or...

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Tortilla Espanola
BreakfastMain dishOne Dish meal

Tortilla Espanola

Ingredients: 6 potatoes, peeled ( red or small yukon gold)1/2 onions, chopped ( red...

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BreakfastLunch/snacksMain dish

Cheese Fried Potatoes

Ingredients: 1 lb diced potatoes3 tablespoons oleo1/4 teaspoon salt1/8 teaspoon garlic powder1/8 teaspoon pepper1...

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Breakfast Rice
BreakfastCheeseRice

Breakfast Rice

Ingredients: 3 cups cooked rice ( cold, leftover rice is best)1/2 lb bulk sausage1/2...

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Healthy Breakfast Hash
BreakfastMain dishOne Dish meal

Healthy Breakfast Hash

Ingredients: 2 lbs small white potatoes, unpeeled and cut into 1 inch dice2 tablespoons...

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Sausage Cheese Quiche
BreakfastMain dishSavory pies

Sausage Cheese Quiche

Ingredients: 3/4 lb pork sausage ( Jimmy Dean)1/2 cup onions, thinly sliced1 1/2 cups...

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AppetizersBreakfastSpreads

Bahama Mamma Breakfast Spread

Ingredients: 1/2 cup light cream cheese, softened ( Neufchatel cheese)1/4 cup crushed pineapple, drained1/4...

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Frozen French Toast
< 15 minsBreakfastKid Friendly

Frozen French Toast

Ingredients: 4 eggs2 teaspoons sugar1/2 teaspoon salt1/4 teaspoon nutmeg1/4 teaspoon vanilla1 1/2 cups milk8...

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Breakfast Sausage Casserole
BreakfastCasserolesOne Dish meal

Breakfast Sausage Casserole

Ingredients: 1 (16 ounce) packages bulk pork sausage, cooked drained and crumbled4 cups cubed...

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Swiss Oatmeal
BreakfastGrainsGranola and porridge

Swiss Oatmeal

Ingredients: 1 (1 ounce) package chopped mixed dried fruit1/4 cup wheat germ, toasted2 1/2...

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Streusel Topped Triple Berry Coffee Cake
BreadsBreakfastCoffee cakes

Streusel Topped Triple Berry Coffee Cake

Ingredients: 1 1/2 cups all-purpose flour1/2 cup sugar2 teaspoons baking powder1 large eggs1/2 cup...

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BreakfastEggsOmelets and frittatas

Oven Baked Omelet

Ingredients: 8 eggs1 cup milk1/2 cup all-purpose flour1/2 teaspoon salt1 pinch ground pepper (optional)1...

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Breakfast Casserole - Lancaster County recipe
BreakfastCasserolesOne Dish meal

Breakfast Casserole – Lancaster County recipe

Ingredients: 1 lb sausage, browned1 package crescent rolls1 cup home fried potatoes1 cup shredded...

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Country Breakfast Potato Patties
BreakfastPotatoesSide dishes

Country Breakfast Potato Patties

Ingredients: 3 large potatoes, peeled or unpeeled,boiled til soft2 tablespoons onions, finely chopped2 tablespoons...

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Breakfast Tortillas
BreakfastLunch/snacksSandwiches

Breakfast Tortillas

Ingredients: 2 cups spinach, firmly packed,washed & chopped2 cups cooked brown rice1 cup frozen...

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Country Inn Pumpkin Doughnuts
BreadsBreakfastCakes

Country Inn Pumpkin Doughnuts

Ingredients: 2 eggs, beaten1 cup sugar2 tablespoons oil1/2 cup buttermilk1 cup fresh pumpkin puree...

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Cinnamon Swirl Coffee Cake
BreadsBreakfastCoffee cakes

Cinnamon Swirl Coffee Cake

Ingredients: 16 tablespoons unsalted butter, softened ( 2 sticks)1 cup sugar2 teaspoons pure vanilla...

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Hash Browns Ham Quiche
BreakfastMain dishSavory pies

Hash Browns Ham Quiche

Ingredients: 3 cups frozen shredded hash browns, thawed2 tablespoons butter or 2 tablespoons margarine,...

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BreakfastEggs/dairyGrains

My Daily Bagel Breakfast

Ingredients: 3 tablespoons raisins ( or other dried fruit)1 medium bananas ( of any...

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Apple Open-Faced Sandwich
BreakfastLunch/snacksSandwiches

Apple Open-Faced Sandwich

Ingredients: 1 tablespoon butter1 slice whole wheat bread, thick1 tablespoon raisins1 tablespoon sunflower seeds1/2...

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Breakfast Flowers
AmericanBreakfastNorth american

Breakfast Flowers

Ingredients: 1 (12 ounce) packages jones all natural sausage16 wonton wrappers4 tablespoons butter, melted8...

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Caramel Apple Breakfast Pudding
ApplesBreakfastFruit

Caramel Apple Breakfast Pudding

Ingredients: 2 cups peeled cored and sliced granny smith apples1/4 cup water3/4 teaspoon ground...

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Royal Breakfast Hash
BeefBreakfastPotatoes

Royal Breakfast Hash

Ingredients: 5 cups frozen loose-pack hash browns, thawed1 can cream of chicken soup1/2 cup...

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Sausage and Hash Browns Bake
BreakfastCasserolesMain dish

Sausage and Hash Browns Bake

Ingredients: 2 lbs bulk pork sausage2 cups shredded cheddar cheese, divided1 (10 3/4 ounce)...

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Raisin Bran Beverage
BeveragesBreakfastGrains

Raisin Bran Beverage

Ingredients: 1 cup Raisin Bran cereal8 ounces unsweetened applesauce1/2 cup skim milk1/4 teaspoon cinnamon...

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Bacon and Potato Pie
BreakfastLunch/snacksMain dish

Bacon and Potato Pie

Ingredients: 1 lb bacon, chopped1 onions, chopped8 eggs, beaten1 lb potatoes, peeled and grated2...

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German Pancakes
BreakfastGermanPancakes and waffles

German Pancakes

Ingredients: 3/4 cup sugar4 eggs2 cups milk2 cups all-purpose flour1 pinch cinnamon1 teaspoon vanilla...

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Granola Crunch Mix
BreakfastGranola and porridgeLunch/snacks

Granola Crunch Mix

Ingredients: 1 cup mixed dried fruit1/4 cup packed brown sugar1 cup boiling water3 cups...

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Zucchini With Cheese and Green Chilies
BreakfastLunch/snacksOne Dish meal

Zucchini With Cheese and Green Chilies

Ingredients: 2 tablespoons vegetable oil1/2 onions, thinly sliced2 garlic cloves, smashed1 teaspoon dried oregano2...

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Zucchini Torte
AppetizersBreakfastLunch/snacks

Zucchini Torte

Ingredients: 1 1/4 lbs zucchini4 tablespoons vegetable oil1 small onions3 fresh jalapeno peppers, seeded...

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Quick Healthy Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Quick Healthy Breakfast Sandwich

Ingredients: 1 rolls, splitlow-fat margarine or low-fat mayonnaise2 slices vegetarian baconolive oil1 garlic cloves1/2...

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Hash Browns Cheese Omelet
BreakfastLunch/snacksOmelets and frittatas

Hash Browns Cheese Omelet

Ingredients: 1 medium onions, chopped1/2 green peppers, chopped1 (3/4 lb) bag frozen cubed hash...

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< 15 minsBreakfastFor 1 or 2

Beakfast On The Run

Ingredients: 2 medium ripe bananas, peeled1 cup nonfat milk1/2 cup plain fat-free yogurt1/4 cup...

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Chunky Rustic-Style Home Fries
BreakfastPotatoesSide dishes

Chunky Rustic-Style Home Fries

Ingredients: 3 tablespoons unsalted butter1 1/2-1 3/4 lbs russet potatoes or 1 1/2-1 3/4...

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Easy "light" French Toast
BreakfastGrainsPasta

Easy “light” French Toast

Ingredients: 1 eggs or 2 egg whites, beaten1 teaspoon vanilla4 -5 packets Sweet ‘n...

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Sweet Sausage Rolls
AppetizersBreakfastLunch/snacks

Sweet Sausage Rolls

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls24 cocktail smoked sausage links1/2 cup...

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Mean's Dutch Babies
BreakfastEggsPancakes and waffles

Mean’s Dutch Babies

Ingredients: 1 cup all-purpose flour1/8 teaspoon salt1 cup milk1 tablespoon granulated sugar or 1...

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Hash Browns Heaven
BreakfastPotatoesVegetables

Hash Browns Heaven

Ingredients: 2 cups frozen hash brown potatoes2 cups chopped ham1 cup chopped onions1 cup...

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Potato Egg Pie
BreakfastPotatoesVegetables

Potato Egg Pie

Ingredients: 2 tablespoons butter1 tablespoon flour1/2 teaspoon salt1/8 teaspoon fresh pepper1/2 cup milk3 cups...

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Pumpkin-Pecan Braid
BreadsBreakfastDessert

Pumpkin-Pecan Braid

Ingredients: 3/4 cup canned pumpkin1/3 cup firmly packed brown sugar1 teaspoon cinnamon1/8 teaspoon ginger1/8...

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Easy All Cranberry Bread
BreadsBreakfastQuick breads

Easy All Cranberry Bread

Ingredients: 2 cups sifted all-purpose flour1 cup sugar1 1/2 teaspoons baking powder3/4 teaspoon salt1/2...

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English Muffin French Toast
< 15 minsBreakfastFor 1 or 2

English Muffin French Toast

Ingredients: 1 low-fat English muffins1/4 cup Egg Beaters egg substitute1/8 skim milk1 teaspoon vanilla...

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Low-Fat French Toast Casserole
< 60 minsBreakfastCasseroles

Low-Fat French Toast Casserole

Ingredients: 1 lb low-calorie bread, torn into pieces6 lightly beaten eggs1 1/2 cups milk3/4...

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Heavenly Pina Colada Smoothie
BeveragesBreakfastSmoothies

Heavenly Pina Colada Smoothie

Ingredients: 1 (8 ounce) cans crushed pineapple, chilled,undrained1 medium bananas, cut up3/4 cup skim...

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Low-Fat French Toast
BreakfastLow fatVery low carbs

Low-Fat French Toast

Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...

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Cinnamon Raisin French Toast
BreakfastLow cholesterolLow fat

Cinnamon Raisin French Toast

Ingredients: 3 egg whites or 3 egg substitute3 tablespoons skim milk1/4 teaspoon ground cinnamon1...

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Blueberry Breakfast Crisp
BerriesBlueberriesBreakfast

Blueberry Breakfast Crisp

Ingredients: 10 ounces frozen blueberries3 tablespoons sugar2 1/2 teaspoons cornstarch1/2 cup fresh blueberries1/2 teaspoon...

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BreakfastDessertOmelets and frittatas

Friar’s Omelet

Ingredients: 6 medium cooking apples, peeled and cored1 cup soft breadcrumbs1 tablespoon butter, melted1/2...

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French toast
AmericanBreakfastNorth american

French toast, BREAKFAST, another variation

Ingredients: 1/2 cup honey1 cup milk2 eggs1/2 teaspoon cinnamon8 slices bread Directions: Combine honey&...

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Raisin Cinnamon Strata
BreakfastEggsEggs/dairy

Raisin Cinnamon Strata

Ingredients: 1/2 loaf thick sliced cinnamon raisin bread, cubed4 ounces diced cream cheese4 eggs1...

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BreakfastMain dishOne Dish meal

South of the border Strata

Ingredients: 6 slices thick white bread ( remove crust)6 slices monterey jack cheese1 can...

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