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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 36
Egyptian Spinach Omelet
BreakfastMain dishOne Dish meal

Egyptian Spinach Omelet

Ingredients: 12 ounces fresh baby spinach2 tablespoons canola oil or 2 tablespoons vegetable oil2...

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BreakfastLunch/snacksPizza

Pizza Toast – university student style

Ingredients: 4 slices breadcheese, grated,your choicegreen peppers, choppedmushrooms, sliced thinsandwich meat, choice ofketchup or...

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BeveragesBreakfastSmoothies

Creamy Cherry Smoothie

Ingredients: 1 bananas, peeled and chopped1 cup dark sweet cherries, frozen6 ounces apple juice,...

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Mini Made to Order Omelet Cups
BreakfastCheeseOmelets and frittatas

Mini Made to Order Omelet Cups

Ingredients: 4 eggs1/4 cup half-and-halfsalt and peppershredded cheese or diced vegetables or cooked and...

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Leftover fruits breakfeast salad
BreakfastFruitSalads

Leftover fruits breakfeast salad

Ingredients: 1 medium navel oranges6 strawberries12 green seedless grapes1 avocadossalt & fresh ground pepper...

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Quick Bacon Quiche
BreakfastLunch/snacksSavory pies

Quick Bacon Quiche

Ingredients: 8 slices bacon, fried and crumbled3 eggs1 1/2 cups milk1/2 cup Bisquick1/2 cup...

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BreakfastDessertLunch/snacks

Melon Bowl

Ingredients: 2 cups watermelon, cubes2 cups cantaloupes, cubes2 cups honeydews, cubes3/4 cup lime juice4...

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Granola Gorp
BreakfastGranola and porridgeLunch/snacks

Granola Gorp

Ingredients: 3 cups granola cereal3 ounces chow mein noodles1 cup salted peanuts1/4 cup margarine,...

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Simple Corned Beef Hash
BeefBreakfastLunch/snacks

Simple Corned Beef Hash

Ingredients: 1 -1 1/2 cup chopped cooked corned beef3/4 cup minced onions3 garlic cloves,...

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Banana Bread Oatmeal
BreakfastGrainsGranola and porridge

Banana Bread Oatmeal

Ingredients: 1 1/2 cups water1/8 teaspoon table salt3/4 cup old-fashioned oatmeal1 small bananas, mashed2...

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Chocolate Waffles With Strawberry Cream
BreakfastChocolatePancakes and waffles

Chocolate Waffles With Strawberry Cream

Ingredients: 3/4 cup all-purpose flour, plus2 tablespoons all-purpose flour1/2 teaspoon baking soda1/8 teaspoon salt1/4...

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Quick 'n' Crunchy Granola
BreakfastGrainsGranola and porridge

Quick ‘n’ Crunchy Granola

Ingredients: 3 1/2 cups Quaker Oats ( uncooked)1/3 cup margarine1/3 cup honey1/4 cup firmly...

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Chocolate Swirl Coffee Cake
BreadsBreakfastCoffee cakes

Chocolate Swirl Coffee Cake

Ingredients: 1/3 cup sweetened flaked coconut1/4 cup chopped nuts1/4 cup sugar3 tablespoons butter or...

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Breakfast Delight Rounds
BreakfastLunch/snacksSnacks

Breakfast Delight Rounds

Ingredients: 2 English muffins2 tablespoons packed brown sugar1 tablespoon butter1/4-1/2 teaspoon cinnamon4 teaspoons peanut...

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Opened-Faced Breakfast Sandwich
BreakfastEggs/dairyFruit

Opened-Faced Breakfast Sandwich

Ingredients: 2 whole grain English muffins, split horiziontelly2 tablespoons butter, at room temperature1 tablespoon...

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Diabetic Cornbread Muffins
BreadsBreakfastQuick breads

Diabetic Cornbread Muffins

Ingredients: 1 1/2 cups cornmeal2 tablespoons sugar1/4 teaspoon baking soda1 1/4 cups skim milk1/4...

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Grilled Cheese for Grown-Ups
BreakfastOne Dish mealSandwiches

Grilled Cheese for Grown-Ups

Ingredients: 2 slices bread ( I use whole wheat Italian)2 slices light processed cheese...

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Brunch "Blintz" Casserole
BreakfastCasserolesPancakes and waffles

Brunch “Blintz” Casserole

Ingredients: 2 (8 ounce) packages cream cheese, softened1 (15 ounce) containers ricotta cheese5 eggs,...

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Shannon's Strawberry Pineapple Parfait
BreakfastDessertStrawberries

Shannon’s Strawberry Pineapple Parfait

Ingredients: 1/2 cup crushed pineapple in juice, undrained4 large strawberries or 8 medium strawberries,...

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Luscious Fruit Smoothie
BeveragesBreakfastSmoothies

Luscious Fruit Smoothie

Ingredients: 1 (8 ounce) cans pineapple chunks ( juice pack)1 large ripe mangoes1 large...

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Bisquick Waffles
< 15 minsBreakfastPancakes and waffles

Bisquick Waffles

Ingredients: 2 cups Bisquick1 1/3 cups club soda1 eggs1/2 cup oil Directions: Mix together...

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Simple Poached Eggs
BreakfastEggsEggs/dairy

Simple Poached Eggs

Ingredients: water1 eggssaltpepper1 slice toast Directions: Bring your pot of water to a boil.Crack...

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Banana Nut Oatmeal
BreakfastGranola and porridgeLow sodium

Banana Nut Oatmeal

Ingredients: 1 tablespoon butter1 -2 tablespoon sugar1/3 cup oatmeal2/3 cup milk1/2 bananas ( mashed)2...

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Poached Egg and Toast Salad
BreakfastLunch/snacksOne Dish meal

Poached Egg and Toast Salad

Ingredients: 2 tablespoons water1 tablespoon olive oil2 teaspoons honey mustard2 1/2 teaspoons freshly squeezed...

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Orange-Pink Grapefruit Smoothie
BeveragesBreakfastSmoothies

Orange-Pink Grapefruit Smoothie

Ingredients: 2 oranges1 pink grapefruit8 ice cubeshoney Directions: Cut the fruits to pieces removing...

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Old World Spiced Pancakes
BreakfastMain dishPancakes and waffles

Old World Spiced Pancakes

Ingredients: 2 eggs1 cup milk2 cups sifted flour3 tablespoons sugar1 teaspoon baking powder1/2 teaspoon...

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Potato Pancake
BreakfastPancakes and wafflesPotatoes

Potato Pancake

Ingredients: 2 1/2 lbs grated potatoes2 eggs1 1/4 cups flour1 teaspoon garlic salt1 teaspoon...

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Orange Tofu Toast
BeansBreakfastSoy/tofu

Orange Tofu Toast

Ingredients: 1/2 cup orange juice1 teaspoon cinnamon3/4 teaspoon brown sugar1/4 lb tofu, sliced into...

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Baked Nectarines
BreakfastDessertOranges

Baked Nectarines

Ingredients: 9 nectarines2 tablespoons brandy2 ounces brown sugar8 ounces raspberries1 ounce sliced almonds Directions:...

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Pumpkin Spiced Pecan Pancakes
BreakfastFruitPancakes and waffles

Pumpkin Spiced Pecan Pancakes

Ingredients: 3 cups whole wheat flour2 tablespoons baking powder1/2 teaspoon baking soda1 teaspoon salt1...

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Monte Cristo Casserole
BreakfastCasserolesOmelets and frittatas

Monte Cristo Casserole

Ingredients: 1 cup nonfat milk6 eggs or 1 1/2 cups egg substitute2 (12 1/2...

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Breakfast Potato Pancakes
BreakfastPancakes and wafflesPotatoes

Breakfast Potato Pancakes

Ingredients: 2 1/4 cups frozen hash browns ( thawed)1/4 cup chopped onions1 eggs2 tablespoons...

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Caramel Apple Breakfast Pudding
ApplesBreakfastFruit

Caramel Apple Breakfast Pudding

Ingredients: 2 cups peeled cored and sliced granny smith apples1/4 cup water3/4 teaspoon ground...

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Chocolate Pikelets
BreakfastDessertPancakes and waffles

Chocolate Pikelets

Ingredients: 1 teaspoon baking soda1 cup low-fat milk1 eggs3 tablespoons sugar or 3 tablespoons...

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Mousetraps
BreakfastCheeseLunch/snacks

Mousetraps

Ingredients: 1 tablespoon vegemite1 teaspoon butter ( only if taste is to strong for...

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Shrimp and Croissant Brunch Casserole
BreakfastCasserolesShrimp

Shrimp and Croissant Brunch Casserole

Ingredients: 6 plain croissants ( cut or torn into 1/2-inch pieces)1 1/2 cups grated...

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Berry Good Morning Breakfast Casserole (oamc)
BerriesBreakfastCasseroles

Berry Good Morning Breakfast Casserole (oamc)

Ingredients: 1 loaf white bread16 ounces cream cheese1 cup blueberries1 cup strawberries1 cup raspberries12...

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Baked Country Cheese Grits
BreakfastGrainsSide dishes

Baked Country Cheese Grits

Ingredients: 1 cup quick golden grits3 1/2 cups water1/2 teaspoon salt1 cup fresh corn...

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Sausage Cheese English Muffins
BreakfastLunch/snacksSandwiches

Sausage Cheese English Muffins

Ingredients: 2 lbs bulk sausage, good quality ( I use Jimmy Dean)3 (5 ounce)...

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Cottage Cheese Scramble
BreakfastCheeseOmelets and frittatas

Cottage Cheese Scramble

Ingredients: 1/3 cup instant milk 1/4 cup water 3 eggs 1/3 cup cottage cheese...

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Custard Cornbread
BreadsBreakfastGrains

Custard Cornbread

Ingredients: 2 tablespoons butter1 1/3 cups yellow cornmeal1/3 cup flour, sifted2 tablespoons sugar1 teaspoon...

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Egg in a Basket
BreakfastGrainsSide dishes

Egg in a Basket

Ingredients: 1 unbaked refrigerated biscuits1 eggspepper, to taste (optional)cheddar cheese, to sprinkle on top...

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Apple Cinnamon Dutch Baby
BreakfastMain dishPancakes and waffles

Apple Cinnamon Dutch Baby

Ingredients: 1/3 cup butter or 1/3 cup margarine2 medium apples2 teaspoons cinnamon3 tablespoons sugar4...

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Malay Style Coconut Rice (Nasi Lemak)
BreakfastMain dishOne Dish meal

Malay Style Coconut Rice (Nasi Lemak)

Ingredients: 2 cups uncooked rice, washed1 cup thick coconut milk, from 1 coconut2 cups...

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Homemade Buttermilk Pancakes
BreakfastLunch/snacksPancakes and waffles

Homemade Buttermilk Pancakes

Ingredients: 1 eggs1 cup buttermilk2 tablespoons salad oil1 cup all-purpose flour1 tablespoon sugar1 teaspoon...

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O'Brien Quiche
BreakfastMain dishSavory pies

O’Brien Quiche

Ingredients: 1 1/2 cups o’brien frozen potatoes1/2 cup shredded colby-monterey jack cheese or 1/2...

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Bisquick Coffee Cake
BreadsBreakfastCoffee cakes

Bisquick Coffee Cake

Ingredients: 2 cups Bisquick2/3 cup water or 2/3 cup milk1 eggs2 tablespoons sugar1/3 cup...

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Special Quiche Lorraine
BreakfastMain dishSavory pies

Special Quiche Lorraine

Ingredients: 1 9 inch pie shell, frozen or refrigerated1/4 lb bacon1/2 cup onions, finely...

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Swiss Muesli
BreakfastGranola and porridgeLunch/snacks

Swiss Muesli

Ingredients: 2 cups rolled oats1 cup milk1 tablespoon honey1 -2 apples, peeled and grated1/4...

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Ukrainian Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Ukrainian Potato Pancakes

Ingredients: 1 large onions, grated6 potatoes, peeled and grated2 tablespoons flour2 eggssalt, to taste3/4...

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Low Calorie Granola
BreakfastGranola and porridgePasta

Low Calorie Granola

Ingredients: 4 cups rolled oats1 cup wheat germ1/2 cup Splenda brown sugar blend1/2 cup...

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Herbed Home Fries
BreakfastPotatoesVegetables

Herbed Home Fries

Ingredients: 1/3-1/2 cup vegetable oil6 medium potatoes, peeled and diced1 medium onions, chopped6 cloves...

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Summer Breakfast Fruit Salad
BreakfastMelonsSalads

Summer Breakfast Fruit Salad

Ingredients: 2 fresh peaches, peeled and sliced ( canned with juice if fresh not...

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Hash Browns Egg Bake
BreakfastCheeseEggs/dairy

Hash Browns Egg Bake

Ingredients: 1 (32 ounce) packages frozen cubed hash brown potatoes, thawed1 lb sliced bacon,...

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Pikelets
BreakfastEggsPancakes and waffles

Pikelets

Ingredients: 1 cup flour, sifted2 tablespoons sugar2 teaspoons baking powder1 eggs, beaten3/4 cup milk2...

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Cowboy Coffee Cake
BreadsBreakfastCoffee cakes

Cowboy Coffee Cake

Ingredients: 2 1/2 cups sifted flour1/2 teaspoon salt2 cups brown sugar2/3 cup shortening2 teaspoons...

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Awesome Apple Crepes
ApplesBreakfastPancakes and waffles

Awesome Apple Crepes

Ingredients: 1 (21 ounce) cans apple pie filling1/2 cup coarsely chopped pecans1/2 teaspoon cinnamon12...

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Carrot-Banana Oat Bread
BreadsBreakfastQuick breads

Carrot-Banana Oat Bread

Ingredients: 1 1/4 cups quick oats1 cup flour2/3 cup sugar1 1/2 teaspoons baking powder1...

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Andouille - Style Breakfast Sausage
BreakfastMeatPork

Andouille – Style Breakfast Sausage

Ingredients: 1 lb ground pork1/2 tablespoon fresh coarse ground black pepper1/4 tablespoon hot paprika1/4...

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Peanut Butter and Jelly Muffins
BreadsBreakfastKid Friendly

Peanut Butter and Jelly Muffins

Ingredients: 2 1/2 cups flour1/2 cup sugar1/4 cup brown sugar1 1/2 tablespoons baking powder1...

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