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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 34
Honey Bun Cake
BreakfastCakesDessert

Honey Bun Cake

Ingredients: 1 (18 ounce) boxes yellow cake mix4 eggs2/3 cup vegetable oil1/3 cup water1...

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Potato and Artichoke Frittata
BreakfastLunch/snacksOmelets and frittatas

Potato and Artichoke Frittata

Ingredients: 2 eggs4 egg whites1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 tablespoon unsalted butter1...

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Banana Buttermilk Pancakes
BananasBreakfastPancakes and waffles

Banana Buttermilk Pancakes

Ingredients: 2 eggs1 cup flour1 cup whole wheat flour2 cups buttermilk ( start out...

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Protein Smoothie
BeveragesBreakfastSmoothies

Protein Smoothie

Ingredients: 1 bananas, cut up2 -3 strawberries, hulled and cut in half1 scoop protein...

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Caribbean Banana Treat!
BreakfastCaribbeanDessert

Caribbean Banana Treat!

Ingredients: 1 lemons, zest of, freshly grated1 tablespoon freshly grated orange zest1 tablespoon fresh...

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Easy Peasy Banana Treat
BreakfastDessertLunch/snacks

Easy Peasy Banana Treat

Ingredients: 1 bananaspeanut butterchocolate chips Directions: Put oven on broil.Cut banana in half length-wise,...

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Apple  'n' Oats
ApplesBreakfastGranola and porridge

Apple ‘n’ Oats

Ingredients: 1/2 cup apples ( peeled, cored, chopped)1 tablespoon butter1 -2 tablespoon brown sugar1/2...

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Breakfast Sausage Casserole
BreakfastCasserolesOne Dish meal

Breakfast Sausage Casserole

Ingredients: 1 (16 ounce) packages bulk pork sausage, cooked drained and crumbled4 cups cubed...

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Cranberry-Orange Spread
AppetizersBreakfastSpreads

Cranberry-Orange Spread

Ingredients: 11 ounces cream cheese, softened1 (12 ounce) containers cranberry-orange sauce3/4 cup chopped pecans...

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Plum Upside-Down Cake
BreakfastCakesDessert

Plum Upside-Down Cake

Ingredients: 1 tablespoon melted butter, unsalted1/4 cup firmly packed brown sugar2 plums, sliced1 cup...

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Oatmeal Raisin Pancakes
BreakfastGrainsPancakes and waffles

Oatmeal Raisin Pancakes

Ingredients: 1/2 cup rolled oats1/2 cup seedless raisins1 teaspoon cinnamon1/4 teaspoon vanilla2 teaspoons honey2...

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Pumpkin Sour Cream Pancakes
BreakfastHigh calciumPancakes and waffles

Pumpkin Sour Cream Pancakes

Ingredients: 1 cup all-purpose flour1 tablespoon baking powder1/4 teaspoon salt2 tablespoons sugar1 eggs1 cup...

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Mexican Huevos Rancheros
BreakfastLunch/snacksOne Dish meal

Mexican Huevos Rancheros

Ingredients: 2 tablespoons vegetable oil4 (6 inch) corn tortillas1/2 cup onions, chopped2 garlic cloves,...

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Sweet Sausage Rolls
AppetizersBreakfastLunch/snacks

Sweet Sausage Rolls

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls24 cocktail smoked sausage links1/2 cup...

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El Gallo Pinto (From Costa Rica- Beans and Rice)
BreakfastRiceSide dishes

El Gallo Pinto (From Costa Rica- Beans and Rice)

Ingredients: 2 cups cooked white rice2 cups cooked black beans1/2 cup bean stock or...

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Peta's Awfully Good Waffles
BreakfastLow fatPancakes and waffles

Peta’s Awfully Good Waffles

Ingredients: 1/2 cup white flour1/2 cup whole wheat flour2 tablespoons baking powder1/2 teaspoon cinnamon1/4...

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Potato Pancakes - German Style
BreakfastPancakes and wafflesPotatoes

Potato Pancakes – German Style

Ingredients: 3 lbs potatoes, peeled1 large onions, quartered3 eggs, beaten1/2 cup all-purpose flour1 teaspoon...

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Crepes Suzette
BreakfastFrenchPancakes and waffles

Crepes Suzette

Ingredients: 1 cup skim milk3/4 cup flour2 eggs2 tablespoons unsalted margarine1 tablespoon granulated sugar1...

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Whole Wheat Banana Pancakes - Low Fat
BreakfastLow fatPancakes and waffles

Whole Wheat Banana Pancakes – Low Fat

Ingredients: 1 cup whole wheat flour1 tablespoon brown sugar2 teaspoons baking powder1/4 teaspoon salt1...

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Healthy Breakfast Hash
BreakfastMain dishOne Dish meal

Healthy Breakfast Hash

Ingredients: 2 lbs small white potatoes, unpeeled and cut into 1 inch dice2 tablespoons...

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Strawberry Soup
BreakfastSoups & stewsStrawberries

Strawberry Soup

Ingredients: 1 cup strawberries ( halved or quartered)1 cup cold milk ( or as...

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Fresh Strawberry Banana Omelets
BreakfastLunch/snacksOmelets and frittatas

Fresh Strawberry Banana Omelets

Ingredients: 1 cup fresh strawberries, hulled & sliced1 bananas, sliced1 1/2 tablespoons sugar1/4 teaspoon...

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BreakfastLunch/snacksOne Dish meal

Back Yard Barbecued Breakfast

Ingredients: 1 bag shredded hash browns6 eggs1 lb sausage, cooked1 medium onions, chopped2 cups...

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Something Yummy for Breakfast
< 60 minsBreakfastTime to make

Something Yummy for Breakfast

Ingredients: 2 (11 ounce) cans crescent rolls8 ounces cream cheese1 eggs1 teaspoon vanilla1 1/4...

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Grandma's Homemade Granola
BreakfastGranola and porridgeLunch/snacks

Grandma’s Homemade Granola

Ingredients: 50 ounces old fashioned oats ( Carton + 2cups)1 1/3 cups nonfat dry...

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Pineapple Oatmeal
BreakfastGranola and porridgePineapple

Pineapple Oatmeal

Ingredients: 1 1/2 cups water1 (8 ounce) cans crushed pineapple ( do not drain)1...

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Breakfast Fruit Cup With Strawberries
BreakfastFruitNorth american

Breakfast Fruit Cup With Strawberries

Ingredients: 2 oranges, peeled and sliced into bite-sized pieces1 bananas, peeled and sliced1 tablespoon...

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Nasi Goreng Istimewa (Special Fried Rice)
AsianBreakfastMain dish

Nasi Goreng Istimewa (Special Fried Rice)

Ingredients: 4 cups cooled cooked rice1 crushed garlic cloves1/2 teaspoon shrimp paste1 tablespoon soya...

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Tacos in No Time
BreakfastMain dishOne Dish meal

Tacos in No Time

Ingredients: 1/2 lb ground beef1 (8 ounce) cans tomato sauce2 tablespoons instant minced onion1/2...

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Nutella-Banana French Toast
BreakfastEggs/dairyKid Friendly

Nutella-Banana French Toast

Ingredients: 2 slices of your favorite bread1 tablespoon nutellathinly sliced ripe bananas1 eggs1/4 cup...

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Waffle
< 15 minsBreakfastPancakes and waffles

Waffle

Ingredients: 2 tablespoons powdered milk2 tablespoons water1 eggs, separated1/4 cup whole wheat flour1/8 teaspoon...

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Apple
ApplesBreakfastGranola and porridge

Apple, Banana, Oatmeal Treat for One

Ingredients: 1 granny smith apples ( peeled and cubed)1 tablespoon lemon juice1/4 teaspoon ground...

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Breakfast Pork Hash
BreakfastMain dishPork

Breakfast Pork Hash

Ingredients: 1 cup leftover cooked pork ( shredded or diced. I used a shredded...

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Breakfast Crab Pie
BreakfastCasserolesLunch/snacks

Breakfast Crab Pie

Ingredients: 1 bunch scallions, chopped1 large red peppers, chopped6 ounces backfin crab meat1 cup...

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Oatmeal and Date Bars
Bar cookiesBreakfastCookies and brownies

Oatmeal and Date Bars

Ingredients: 1 cup unsweetened applesauce1/3 cup sugar1/4 cup molasses1/8 cup vegetable oil ( I...

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Lazy Wife's Breakfast
< 4 hoursBreakfastTime to make

Lazy Wife’s Breakfast

Ingredients: 16 slices bread ( crusts removed)8 -10 slices bacon or 8 -10 slices...

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Old Fashioned Barley Pudding
BreakfastDessertPuddings and mousses

Old Fashioned Barley Pudding

Ingredients: 2/3 cup pearl barley3 cups boiling water1 teaspoon salt1 1/3 cups milk1/8 teaspoon...

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BreakfastLunch/snacksSandwiches

Andreas Fault Bagel Sandwich

Ingredients: 1 bagels, split in half1 -2 eggs1 -2 slice avocados3 slices sun-dried tomatoes1...

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My Egg White Fruit Omelet
BreakfastEggsOmelets and frittatas

My Egg White Fruit Omelet

Ingredients: 2 egg whites2 (1 g) packets sugar substitute1 tablespoon non-fat vanilla yogurt1 nectarines1/4...

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Cheesy Scrambled Eggs
BreakfastEggsEggs/dairy

Cheesy Scrambled Eggs

Ingredients: 1 -6 eggs ( Depending on your preference)2 slices cheddar cheese1 tablespoon butter...

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Ww Core Friendly Sweet Corn Cakes
BreakfastPancakes and wafflesSide dishes

Ww Core Friendly Sweet Corn Cakes

Ingredients: 1 1/2 cups cornmeal1 cup plain fat-free yogurt1 teaspoon baking powder1/2 cup water1...

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Yummiest Hash Browns Casserole
BreakfastCasserolesLunch/snacks

Yummiest Hash Browns Casserole

Ingredients: 3 (4 ounce) cartons reduced cholesterol egg substitute ( Scramblers or other)1 1/2...

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Banana Raisin Oatmeal Pancakes
BananasBreakfastPancakes and waffles

Banana Raisin Oatmeal Pancakes

Ingredients: 1 cup old fashioned oats1 cup whole wheat flour or 1 cup unbleached...

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Easy All Cranberry Bread
BreadsBreakfastQuick breads

Easy All Cranberry Bread

Ingredients: 2 cups sifted all-purpose flour1 cup sugar1 1/2 teaspoons baking powder3/4 teaspoon salt1/2...

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"aww
BreakfastDessertEggs/dairy

“aww, Shucks” Crescent Dough Dessert

Ingredients: 2 (8 ounce) cans crescent roll dough2 (8 ounce) packages cream cheese, softened1...

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Awesome Apple Crepes
ApplesBreakfastPancakes and waffles

Awesome Apple Crepes

Ingredients: 1 (21 ounce) cans apple pie filling1/2 cup coarsely chopped pecans1/2 teaspoon cinnamon12...

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Muscle Muffins
BreakfastVeganVegetarian

Muscle Muffins

Ingredients: 1 cup whole wheat flour1 cup unbleached white flour1/2 cup powdered soy protein...

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Smoothie
BeveragesBreakfastSmoothies

Smoothie

Ingredients: 150 g non-fat vanilla yogurt1 frozen bananas5 strawberries1/3 cup orange juice Directions: place...

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Chunky Rustic-Style Home Fries
BreakfastPotatoesSide dishes

Chunky Rustic-Style Home Fries

Ingredients: 3 tablespoons unsalted butter1 1/2-1 3/4 lbs russet potatoes or 1 1/2-1 3/4...

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vegan pancakes
BreakfastLow fatPancakes and waffles

vegan pancakes

Ingredients: 2 1/2 cups flour2 tablespoons sugar2 tablespoons baking powder1 teaspoon salt2 1/2 cups...

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Camping Fruit and Rice
BreakfastDessertOne Dish meal

Camping Fruit and Rice

Ingredients: 1 1/2 cups Minute Rice1/2 teaspoon cinnamon1/4 cup dried fruit1 1/2 cups water2...

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Spanish Breakfast Eggs
BreakfastEggsLunch/snacks

Spanish Breakfast Eggs

Ingredients: 1 small red peppers, chopped2 tablespoons butter, divided1 (12 ounce) bags baby spinach1...

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Chocolate Chip Waffles
BreakfastDessertPancakes and waffles

Chocolate Chip Waffles

Ingredients: 1 (12 ounce) packages chocolate chip muffin mix3/4 cup flour1 teaspoon baking powder1...

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Sweet Potato Rye Pancakes With Blueberry Honey Sauce
BreakfastPancakes and wafflesYam/sweet potato

Sweet Potato Rye Pancakes With Blueberry Honey Sauce

Ingredients: 3/4 cup rye flour1/4 cup all-purpose flour1 tablespoon unsweetened cocoa powder1/4 teaspoon salt1/2...

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Pannu Kakku (Finnish Oven Pancake)
BreakfastEggsPancakes and waffles

Pannu Kakku (Finnish Oven Pancake)

Ingredients: 4 cups milk4 eggs1/2 cup sugar1 teaspoon salt1 teaspoon vanilla1 cup flour4 tablespoons...

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Ham and Cheese Souffle
BreakfastCheeseEggs/dairy

Ham and Cheese Souffle

Ingredients: 16 slices white bread, crusts removed, cubed16 slices ham, cut into bite-size pieces...

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Tomato and Basil Frittata
BreakfastLunch/snacksOmelets and frittatas

Tomato and Basil Frittata

Ingredients: 1 cup thinly sliced onions1 teaspoon olive oil, for sauteing1 medium tomatoes, dicedsalt...

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Creamy Sweet Breakfast Grits
BreakfastGrainsGranola and porridge

Creamy Sweet Breakfast Grits

Ingredients: 2 1/2 cups 2% milk1/2 cup quick-cooking grits3 tablespoons honey1/2 teaspoon saltsliced fresh...

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Yummy Microwavable Breakfast Sandwiches
BreakfastCheeseEggs

Yummy Microwavable Breakfast Sandwiches

Ingredients: 2 slices white bread or 2 slices whole wheat bread or 1 bagels1...

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Eggie Veggie Scramble
BreakfastMain dishOne Dish meal

Eggie Veggie Scramble

Ingredients: 4 eggs, beaten1 cup mixed vegetables ( I use the frozen ones)1 big...

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