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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 34
Breakfast Frittata
BreakfastLow carbOmelets and frittatas

Breakfast Frittata

Ingredients: 4 eggs1 cup ham, chopped1 cup broccoli, chopped1 onions, chopped fine1 cup raw...

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Make Ahead Chocolate French Toast
BreakfastLunch/snacksMain dish

Make Ahead Chocolate French Toast

Ingredients: 1 loaf day-old French bread250 ml milk chocolate chips or 250 ml cinnamon...

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BreakfastEggsEggs/dairy

basilic tomato and egg

Ingredients: 1 tomatoesolive oilchopped fresh basil or chopped fresh pesto saucesaltwhite pepper2 eggsbutter2 basil...

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Cinnamon Puffs
BreakfastLow in...Low protein

Cinnamon Puffs

Ingredients: 3 1/4 cups vegetable oil, divided1/2 cup sugar, divided1 large eggs1 3/4 cups...

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Modified Baked Cranberry Oatmeal
ApplesBreakfastGranola and porridge

Modified Baked Cranberry Oatmeal

Ingredients: 3 cups skim milk6 tablespoons brown Sugar Twin1 tablespoon butter2 teaspoons ground cinnamon1...

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Ginger Tropical Smoothie
BeveragesBreakfastSmoothies

Ginger Tropical Smoothie

Ingredients: 1/2 cup orange juice1/4 cup pineapple juice1/2 bananas1/4-1/2 teaspoon grated fresh gingerroot1/2 cup...

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Kielbasa " Hash " One Skillet Dinner
BreakfastMain dishOne Dish meal

Kielbasa ” Hash ” One Skillet Dinner

Ingredients: 2 -3 tablespoons oil1 1/2-2 onions, sliced thinly3 medium potatoes, cut in half...

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Katie's Sweet Waffle Sandwich
BreakfastPancakes and wafflesSandwiches

Katie’s Sweet Waffle Sandwich

Ingredients: 2 waffles ( any kind)2 tablespoons cream cheese2 tablespoons jelly ( strawberry is...

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Mc Donald's Breakfast Burrito
< 30 minsBreakfastTime to make

Mc Donald’s Breakfast Burrito

Ingredients: 1 lb rolled pork sausage ( mild)1/2 cup yellow onions ( diced)1/4 cup...

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Brunch Cake 1968
BreadsBreakfastCoffee cakes

Brunch Cake 1968

Ingredients: 8 ounces cream cheese1/2 cup margarine1 1/4 cups granulated sugar2 large eggs1 teaspoon...

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Ham and Grits Crustless Quiche
BreakfastMain dishSavory pies

Ham and Grits Crustless Quiche

Ingredients: 1/2 cup water1 (12 ounce) cans evaporated milk1 1/2 cups chopped cooked ham1/3...

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Quick Blintz Loaf
BreadsBreakfastPancakes and waffles

Quick Blintz Loaf

Ingredients: 1/2 cup butter, melted1 lb small curd cottage cheese1/2 cup Bisquick3 tablespoons sugar3...

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BreakfastDessertPancakes and waffles

Banana Praline Crepes

Ingredients: 8 prepared crepes, your favorite recipe1/3 cup butter1/3 cup brown sugar1/3 cup orange...

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Deluxe Fried Eggs
BreakfastEggsLunch/snacks

Deluxe Fried Eggs

Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice3 cups mushrooms, sliced1 onions, chopped2 -4...

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No-Fuss Overnight French Toast
< 30 minsBreakfastTime to make

No-Fuss Overnight French Toast

Ingredients: 4 cups purchased eggnog ( support your local dairy)4 large eggs1 teaspoon ground...

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Honey Cinnamon Butter
AppetizersBreakfastSpreads

Honey Cinnamon Butter

Ingredients: 1 cup butter1/2 cup honey1 teaspoon cinnamon Directions: Combine all ingredients in a...

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Lemon Buttercream Pancakes With Blueberries
BlueberriesBreakfastPancakes and waffles

Lemon Buttercream Pancakes With Blueberries

Ingredients: 1 1/4 cups all-purpose flour2 tablespoons sugar1/2 teaspoon salt1 teaspoon baking soda1 1/4...

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French Toast Eggs
BreakfastGrainsOmelets and frittatas

French Toast Eggs

Ingredients: 2 egg whites or 1/4 cup fat free egg substitute or 1 eggs1...

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Sweet Potato Hash Browns Homemade
BreakfastSide dishesYam/sweet potato

Sweet Potato Hash Browns Homemade

Ingredients: 2 teaspoons butter or 2 teaspoons margarine3 tablespoons vegetable oil, divided1 medium onions,...

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Parmesan Eggs
BreakfastCheeseEggs

Parmesan Eggs

Ingredients: 1 tablespoon butter, melted2 tablespoons parmesan cheese, freshly grated1 large eggs1 tablespoon whipping...

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Granola Extreme
BreakfastGranola and porridgeLunch/snacks

Granola Extreme

Ingredients: 2 cups old fashion oatmeal1 cup raw wheat flakes1 cup raw buckwheat flakes1...

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Polish Breakfast Sandwich
< 15 minsBreakfastEggs/dairy

Polish Breakfast Sandwich

Ingredients: 1 onion rolls1 tablespoon mayonnaise3 slices kielbasa or 3 slices Polish sausage, thin...

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Crunchy Apple Rings
BreakfastLunch/snacksSnacks

Crunchy Apple Rings

Ingredients: 1 granny smith apples3 tablespoons peanut butter1/2 cup Honey Bunches of Oats cereal...

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Breakfast Fruit With Ginger Cream
BreakfastFruitLow protein

Breakfast Fruit With Ginger Cream

Ingredients: 1 cup low-fat sour cream ( or 1/2 cup sour cream and 1/2...

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AppetizersBreakfastOmelets and frittatas

Traditional Spanish Omelette

Ingredients: oil ( for frying)5 large potatoes1 large brown onions1 green capsicumsalt and pepper5...

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Heart Healthy Apple Coffee Cake
BreadsBreakfastCoffee cakes

Heart Healthy Apple Coffee Cake

Ingredients: 5 cups tart apples, cored, peeled, chopped1 cup sugar1 cup raisins1/2 cup chopped...

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Instant Rava Dosa (Semolina Pancakes)
AppetizersBreakfastPancakes and waffles

Instant Rava Dosa (Semolina Pancakes)

Ingredients: 1 cup rice flour1 cup wheat flour or 1 cup maize flour1 cup...

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Fluffy Golden Frittata
BreakfastCheeseOmelets and frittatas

Fluffy Golden Frittata

Ingredients: 3 teaspoons olive oil, divided2 cups sliced onions or 2 cups scallions or...

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Healthy Streusel Coffee Cake
BreadsBreakfastCoffee cakes

Healthy Streusel Coffee Cake

Ingredients: 3 tablespoons brown sugar1 tablespoon flour1 teaspoon cinnamon1 tablespoon margarine1/4 cup finely chopped...

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Carrot-Banana Oat Bread
BreadsBreakfastQuick breads

Carrot-Banana Oat Bread

Ingredients: 1 1/4 cups quick oats1 cup flour2/3 cup sugar1 1/2 teaspoons baking powder1...

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Orange Sherbet Smoothie
BeveragesBreakfastSmoothies

Orange Sherbet Smoothie

Ingredients: 1/2 cup orange juice1 cup orange sherbet or 1 cup non-fat vanilla yogurt1...

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Winnie the Pooh Picnic Sandwiches
BreakfastLunch/snacksSandwiches

Winnie the Pooh Picnic Sandwiches

Ingredients: 18 slices bacon12 slices bread1 1/2 cups smooth peanut butter3 crisp apples, sliced...

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Egg Gravy
BreakfastCondimentsetc.

Egg Gravy

Ingredients: 2 cups milk2 eggs2 tablespoons floursalt Directions: Heat milk.Beat eggs, flour and a...

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Polish Apple Pancakes
ApplesBreakfastPancakes and waffles

Polish Apple Pancakes

Ingredients: 1 1/3 cups flour1 tablespoon sugar1/2 teaspoon salt1/2 teaspoon cinnamon or 1/2 teaspoon...

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Winter Fruit Salad
BreakfastDessertLunch/snacks

Winter Fruit Salad

Ingredients: 8 navel oranges2 oranges4 large bananas5 moist dried figs1 cup raisins1/2 cup chopped...

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Greek Scrambled Eggs
BreakfastCheeseOmelets and frittatas

Greek Scrambled Eggs

Ingredients: 1/2 tablespoon butter or 1/2 tablespoon margarine2 eggs1/4 cup crumbled feta cheesesalt and...

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Yummy Microwavable Breakfast Sandwiches
BreakfastCheeseEggs

Yummy Microwavable Breakfast Sandwiches

Ingredients: 2 slices white bread or 2 slices whole wheat bread or 1 bagels1...

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All-American Pancakes
BreakfastHigh calciumPancakes and waffles

All-American Pancakes

Ingredients: 2 eggs1 3/4 cups milk1/4 cup vegetable oil1 3/4 cups all-purpose flour2 tablespoons...

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Bubble and Squeak Cakes
BreakfastLunch/snacksPotatoes

Bubble and Squeak Cakes

Ingredients: 175 g smoked streaky bacon or 175 g just under 6 ounces smoked...

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Peanuty Apple Toast
BreakfastLunch/snacksSandwiches

Peanuty Apple Toast

Ingredients: 2 slices whole wheat bread, toasted ( or your favourite bread)1 -2 tablespoon...

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Applesauce Pancakes
BreakfastEggsPancakes and waffles

Applesauce Pancakes

Ingredients: 1 1/4 cups applesauce1 cup all-purpose flour1/2 cup milk1 large eggs, lightly beaten1...

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Bazlamaca (Croatian Cornbread)
< 60 minsBreadsBreakfast

Bazlamaca (Croatian Cornbread)

Ingredients: 1 lb cream-style cottage cheese1/2 cup brown sugar2 large eggs1/2 teaspoon salt4 tablespoons...

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Grandma's Old Fashioned Oatmeal
BreakfastGranola and porridgeLow sodium

Grandma’s Old Fashioned Oatmeal

Ingredients: 2 1/2 cups water1/8 teaspoon salt2 cups dry oatmeal2 tablespoons sugar1/2 teaspoon cinnamon1...

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Mc Donald's Pancakes
< 30 minsBreakfastPancakes and waffles

Mc Donald’s Pancakes

Ingredients: 2/3 cup carbonated lemon-lime beverage1 eggs1 tablespoon sugar1 tablespoon oil1 1/2 cups biscuit...

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Blueberry Stuffed French Toast
BerriesBlueberriesBreakfast

Blueberry Stuffed French Toast

Ingredients: 9 eggs1 1/2 cups milk1/3 cup maple syrup8 ounces cream cheese, 1-inch cubes1...

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Banana Nut Matzoh Kugel
BreakfastCasserolesLunch/snacks

Banana Nut Matzoh Kugel

Ingredients: 4 whole wheat matzot, broken into 1/2-inch pieces4 eggs4 tablespoons honey1/4 cup melted...

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BreakfastMain dishSoy/tofu

Tofu and Scallions

Ingredients: 2 tablespoons ginger, minced1 tablespoon vegetable oil ( I use peanut)1 lb tofu,...

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BreakfastDessertLunch/snacks

Melon Bowl

Ingredients: 2 cups watermelon, cubes2 cups cantaloupes, cubes2 cups honeydews, cubes3/4 cup lime juice4...

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Home Fries
BreakfastPotatoesSide dishes

Home Fries

Ingredients: 3 tablespoons unsalted butter1 1/2-1 3/4 lbs russet potatoes or 1 1/2-1 3/4...

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Strawberry and Brown Rice Salad
BreakfastLunch/snacksOne Dish meal

Strawberry and Brown Rice Salad

Ingredients: 2 cups chicken stock or 2 cups vegetable stock1 cup whole grain brown...

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Almond Vanilla Breakfast Bread
< 60 minsBreadsBreakfast

Almond Vanilla Breakfast Bread

Ingredients: 1 cup packed light brown sugar1/2 cup butter or 1/2 cup margarine1/2 teaspoon...

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Pumpkin Sour Cream Pancakes
BreakfastHigh calciumPancakes and waffles

Pumpkin Sour Cream Pancakes

Ingredients: 1 cup all-purpose flour1 tablespoon baking powder1/4 teaspoon salt2 tablespoons sugar1 eggs1 cup...

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Buttermilk Wheat Pancakes
BreakfastLow fatPancakes and waffles

Buttermilk Wheat Pancakes

Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1...

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Shannon's Hominy Egg Pita
BreakfastLunch/snacksSandwiches

Shannon’s Hominy Egg Pita

Ingredients: cooking spray1/2 cup white hominy or 1/2 cup yellow hominy, drained1/2 cup Egg...

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Breakfast Oatmeal Pudding
BreakfastCasserolesGranola and porridge

Breakfast Oatmeal Pudding

Ingredients: 2 1/4 cups quick-cooking oatmeal, uncooked ( 2 3/4 cups old-fashioned)3/4 cup firmly...

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Lemon Tea Cake
BreakfastCakesDessert

Lemon Tea Cake

Ingredients: 1 cup butter, softened1 cup sugar1 1/2 teaspoons grated lemon zest1 teaspoon vanilla...

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Grated Apple Pikelets
BreakfastEggsPancakes and waffles

Grated Apple Pikelets

Ingredients: 2/3 cup self raising flour, sifted1/4 teaspoon bicarbonate of soda1 tablespoon Splenda sugar...

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Cherry Granola Kugel
BreakfastDessertGranola and porridge

Cherry Granola Kugel

Ingredients: 1 (12 ounce) packages wide egg noodles, cooked and drained1/2 cup butter8 ounces...

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Fresh Blueberry Coffee Cake
BreadsBreakfastCoffee cakes

Fresh Blueberry Coffee Cake

Ingredients: 1 1/4 cups fresh blueberries1/3 cup sugar2 tablespoons cornstarch3/4 cup butter, softened (...

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Mushroom Toasties
BreakfastLunch/snacksSnacks

Mushroom Toasties

Ingredients: 10 g butter250 g chestnut mushrooms, sliced1 garlic cloves, crushed1 sprig thyme leaves,...

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