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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 33
Mimi's Apple  Muffins
ApplesBreadsBreakfast

Mimi’s Apple Muffins

Ingredients: 1 cup milk1 tablespoon lemon juice2 cups diced apples ( skin on)1 cup...

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Crab Florentine Quiche
AppetizersBreakfastSavory pies

Crab Florentine Quiche

Ingredients: 1 (7 ounce) cans refrigerated bread doughcooking spray3/4 cup grated gruyere cheese8 ounces...

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Banana-Buttermilk Pancakes
BananasBreakfastPancakes and waffles

Banana-Buttermilk Pancakes

Ingredients: 1/2 cup whole wheat flour ( spooned and leveled)1/2 cup flour ( spooned...

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Zucchini-Parmesan Pancakes
< 30 minsBreakfastPancakes and waffles

Zucchini-Parmesan Pancakes

Ingredients: 1/2 cup flour1/2 cup parmesan cheese1/2 teaspoon dried oregano ( or to taste)salt...

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BreakfastEggsPancakes and waffles

Banana And Vanilla Pancakes

Ingredients: 1 cup all-purpose flour1 teaspoon salt1 teaspoon baking soda1 pint reduced-fat 2% low-fat...

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BreakfastEggsOmelets and frittatas

Oven Baked Omelet

Ingredients: 8 eggs1 cup milk1/2 cup all-purpose flour1/2 teaspoon salt1 pinch ground pepper (optional)1...

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Vegetable Frittata
BreakfastMain dishOmelets and frittatas

Vegetable Frittata

Ingredients: 3 tablespoons olive oil1 large Spanish onions, thinly sliced3 cloves garlic, crushed3 medium...

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Pumpkin Cinnamon Pancakes
BreakfastLunch/snacksPancakes and waffles

Pumpkin Cinnamon Pancakes

Ingredients: 1 cup maple syrup5 tablespoons pecans, chopped and toasted1 cup buttermilk pancake mix2/3...

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Cream of Wheat Pancakes
BreakfastPancakes and wafflesPasta

Cream of Wheat Pancakes

Ingredients: 3 cups pancake mix3 cups cream of wheat4 cups 1% low-fat milk, lowfat6...

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BreakfastGrainsGranola and porridge

Oatmeal with a twist

Ingredients: 1 1/2 cups cold skim milk ( I use water sometimes)1/2 cup quick...

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Make-Ahead French Toast  With Strawberry Sauce
BreadsBreakfastStrawberries

Make-Ahead French Toast With Strawberry Sauce

Ingredients: 1 loaf challah (16-ounce loaf) or 1 loaf French bread, cubed ( 16-ounce...

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Dutch Babies Pancakes
BreakfastEggsPancakes and waffles

Dutch Babies Pancakes

Ingredients: 6 eggs1 cup skim milk1 cup flour1/4 teaspoon salt2 tablespoons butter Directions: Preheat...

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Bacon Bagel Cheese Sandwich
BreakfastLunch/snacksSandwiches

Bacon Bagel Cheese Sandwich

Ingredients: 1 onion bagels or 1 your own choice bagels, toasted4 -5 pieces cooked...

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Breakfast Soup Aka Bacon and Egg Soup
BreakfastEggs/dairySoups & stews

Breakfast Soup Aka Bacon and Egg Soup

Ingredients: 3/4-1 lb bacon, cut crosswise into 1/2 inch pieces4 tablespoons bacon drippings5 tablespoons...

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Mousetraps
BreakfastCheeseLunch/snacks

Mousetraps

Ingredients: 1 tablespoon vegemite1 teaspoon butter ( only if taste is to strong for...

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BreakfastSide dishesVegetables

Granny’s Scalloped Corn

Ingredients: 2 cans cream-style corn4 eggs, beaten1 package corn muffin mix1 cup vegetable oil1...

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Eggless Pancakes
BreakfastPancakes and wafflesVegetarian

Eggless Pancakes

Ingredients: 2 1/2 cups all-purpose flour2 tablespoons sugar2 tablespoons baking powder1 tablespoon vegetable oil1...

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Low-Fat Chinese Omelet
BreakfastEggsMain dish

Low-Fat Chinese Omelet

Ingredients: 1/4 cup chopped fresh mushrooms1/4 cup chopped red bell peppers1/4 cup chopped scallions1/4...

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Baked Vegetable Omelet
BreakfastEggsOmelets and frittatas

Baked Vegetable Omelet

Ingredients: 3 medium carrots ( about 1/2 pound)1 medium zucchini4 eggs1 cup shredded cheddar...

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Cheesy Ham Quiche
BreakfastMain dishSavory pies

Cheesy Ham Quiche

Ingredients: 1/3 cup chopped green peppers1/2 cup chopped onions1 tablespoon butter1/2 cup shredded cheddar...

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Cinnamon Breakfast Bread
BreadsBreakfastQuick breads

Cinnamon Breakfast Bread

Ingredients: 1 cup all-bran cereal1 cup applesauce ( two individual containers)2 tablespoons water1/2 teaspoon...

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Cheery Cranberry Chocolate Chip Bread
BreadsBreakfastLunch/snacks

Cheery Cranberry Chocolate Chip Bread

Ingredients: 1 cup Hershey’s semi-sweet chocolate chips1 cup fresh cranberries or 1 cup frozen...

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Easy Breakfast Rice Pudding
BreakfastDessertPuddings and mousses

Easy Breakfast Rice Pudding

Ingredients: 3 cups cooked brown rice or 3 cups white rice1/4 cup maple syrup1...

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Fresh Fruit With Creamy Grand Marnier Sauce
BreakfastDessertFruit

Fresh Fruit With Creamy Grand Marnier Sauce

Ingredients: 10 ounces cream cheese, room temperature1 cup sour cream1/2 cup powdered sugar6 tablespoons...

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Mama's Fruit Cobbler
BreakfastCobblers and crispsDessert

Mama’s Fruit Cobbler

Ingredients: 1 cup sugar, adjust to your taste2 tablespoons flour1 eggs, beaten1/2 cup margarine,...

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Kwick Kielbasa Hash
BreakfastLunch/snacksMain dish

Kwick Kielbasa Hash

Ingredients: 2 tablespoons butter2 cups o’brien frozen potatoes1 medium onions, chopped1/2 lb kielbasa, cut...

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Oh My God These Are The Best Potatoes In The Cosmos!
BreakfastMain dishSide dishes

Oh My God These Are The Best Potatoes In The Cosmos!

Ingredients: 1 tablespoon oil4 potatoes, washed,peeled and cubed5 -6 sprigs of fresh curry leaves,...

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Southwestern Frittata
BreakfastLunch/snacksOmelets and frittatas

Southwestern Frittata

Ingredients: 2 teaspoons butter2/3 cup red onions, chopped2/3 cup sweet red peppers, chopped1 cup...

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Tricolor Crustless "Quiche"
BreakfastMain dishSavory pies

Tricolor Crustless “Quiche”

Ingredients: 2/3 lb spinach, frozen & defrosted or fresh6 big carrots, peeled and boiled3...

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Pear Freeze
BeveragesBreakfastSmoothies

Pear Freeze

Ingredients: 1 can pears ( in their own juice…not syrup)1 1/2-2 cups ice (...

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Brunch Casserole
BreakfastCasserolesOne Dish meal

Brunch Casserole

Ingredients: 8 slices bread, crust removed and cubed1/2 lb sharp cheddar cheese, shredded6 eggs2...

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Spinach Cottage Casserole
BreakfastCasserolesOmelets and frittatas

Spinach Cottage Casserole

Ingredients: 3 (10 ounce) boxes frozen chopped spinach ( thawed, drained and squeezed dry)2...

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Spanish Potato Omelet (Tortilla a la Espanola)
AppetizersBreakfastLunch/snacks

Spanish Potato Omelet (Tortilla a la Espanola)

Ingredients: 1 cup olive oil4 large potatoes, peeled and cup into 1/8 inch slices1...

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Crustless Corn and Tomato Pie
BreakfastCornVegetables

Crustless Corn and Tomato Pie

Ingredients: 1 1/2 cups whole kernel corn1 (28 ounce) cans no-salt-added whole tomatoes, undrained6...

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Quick Blintz Loaf
BreadsBreakfastPancakes and waffles

Quick Blintz Loaf

Ingredients: 1/2 cup butter, melted1 lb small curd cottage cheese1/2 cup Bisquick3 tablespoons sugar3...

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Pan Fried Potatoes
BreakfastCanadianNorth american

Pan Fried Potatoes

Ingredients: 6 medium potatoes2 tablespoons canola oil2 green onions (optional) or 1 medium onions...

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Banana-Orange Smoothie
BeveragesBreakfastSmoothies

Banana-Orange Smoothie

Ingredients: 6 ounces orange juice3/4 cup plain nonfat yogurt1 bananas, sliced3/4 teaspoon vanilla extract1...

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Puffy Pancakes
< 30 minsBreakfastPancakes and waffles

Puffy Pancakes

Ingredients: 1/2 cup butter, softened1 cup milk1 cup all-purpose flour4 large eggs, beaten Directions:...

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Eggnog French Toast Sticks
BreakfastEggs/dairyWinter

Eggnog French Toast Sticks

Ingredients: 8 slices French bread, cut into 1 inch thick slices 1 cup refrigerated...

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Nutty Nana
BananasBreakfastGranola and porridge

Nutty Nana

Ingredients: 1 bananas2 -3 tablespoons peanut butter1/4 cup granola cereal ( harvest crunch, or...

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Mark's Fave Chocolate Chip Pancakes
BreakfastChocolatePancakes and waffles

Mark’s Fave Chocolate Chip Pancakes

Ingredients: 1/2 cup all-purpose flour1 teaspoon baking powder1/4 teaspoon baking soda2 teaspoons sugar or...

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Crunchy Apple Rings
BreakfastLunch/snacksSnacks

Crunchy Apple Rings

Ingredients: 1 granny smith apples3 tablespoons peanut butter1/2 cup Honey Bunches of Oats cereal...

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Banana Berry English Muffin
BlueberriesBreakfastRaspberries

Banana Berry English Muffin

Ingredients: 1 thomas’ honey wheat English muffins or 1 cinnamon raisin flavored English muffins1...

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German Baked Apple Pancake
BreakfastDessertPancakes and waffles

German Baked Apple Pancake

Ingredients: 3 large eggs3/4 cup milk3/4 cup white flour1/2 teaspoon salt1 1/2 tablespoons butter...

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French Toast
BreakfastHealthyNorth american

French Toast

Ingredients: 3 eggs 1/4 cup milk 3 tablespoons honey 1 tablespoon vanilla extract 1/8...

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Jamaican Fried Dumplings
BreakfastGrainsMain dish

Jamaican Fried Dumplings

Ingredients: 3 cups flour3 teaspoons baking powder1 -1 1/2 cup water1/2 teaspoon saltoil (...

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Low Fat Oatmeal Waffles
< 30 minsBreakfastPancakes and waffles

Low Fat Oatmeal Waffles

Ingredients: 1 1/2 cups flour1 cup oatmeal1 tablespoon baking powder1/2 teaspoon cinnamon1/4 teaspoon salt1/2...

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No Fat Carrot Raisin Salad
BreakfastSaladsSide dishes

No Fat Carrot Raisin Salad

Ingredients: 1/2 cup nonfat yogurt1 1/2 tablespoons honey1 tablespoon lemon juice1/4 teaspoon cinnamon2 cups...

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Applesauce Topping (For Pancakes or Oatmeal)
ApplesBreakfastGranola and porridge

Applesauce Topping (For Pancakes or Oatmeal)

Ingredients: 1 (23 ounce) jars applesauce1/4 cup honey or 1/4 cup sugar1 teaspoon ground...

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Honeyed Banana Nut Yogurt
BreakfastLunch/snacksSnacks

Honeyed Banana Nut Yogurt

Ingredients: 1/2 cup plain nonfat yogurt ( I like Nancy’s, it’s less sour)1 -2...

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Orange Ginger Oatmeal Porridge Delight
BreakfastGranola and porridgeLunch/snacks

Orange Ginger Oatmeal Porridge Delight

Ingredients: 57 g porridge oats or 4 tablespoons porridge oatsvanilla flavoring, to taste1/3 teaspoon...

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Easy Oven-Baked French Toast
BreakfastEggsEggs/dairy

Easy Oven-Baked French Toast

Ingredients: 1/3 cup butter, softened6 large eggs1 1/2 cups milk1 1/2 tablespoons powdered sugar1...

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Louisiana Salmon Cakes
BreakfastMain dishSalmon

Louisiana Salmon Cakes

Ingredients: 1 (14 ounce) cans pink salmon, bones removed and drained1/4 cup crushed saltine...

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Woman's World Breakfast Cookie Bar
Bar cookiesBreakfastCookies and brownies

Woman’s World Breakfast Cookie Bar

Ingredients: 1 1/4 cups date sugar ( or 8 oz bag date sugar)3/4 cup...

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Quick Bacon Quiche
BreakfastLunch/snacksSavory pies

Quick Bacon Quiche

Ingredients: 8 slices bacon, fried and crumbled3 eggs1 1/2 cups milk1/2 cup Bisquick1/2 cup...

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Banana Bread Oatmeal
BreakfastGrainsGranola and porridge

Banana Bread Oatmeal

Ingredients: 1 1/2 cups water1/8 teaspoon table salt3/4 cup old-fashioned oatmeal1 small bananas, mashed2...

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BreakfastMain dishOne Dish meal

Egg Dish

Ingredients: 6 eggs6 slices bread, cubed1 cup milk1/2 teaspoon dry mustard1 tablespoon dry onion2...

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French Cream Cheese and Preserves
AppetizersBreakfastSpreads

French Cream Cheese and Preserves

Ingredients: 32 ounces cream cheese, softened3/4 cup wildflower honey or 3/4 cup other medium...

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Cola Pancakes
BreakfastEggsPancakes and waffles

Cola Pancakes

Ingredients: 2 egg yolks20 fluid ounces Coke1 teaspoon salt2 cups flour1/4 cup butter or...

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Raisin Oatmeal with Spices
BreakfastGrainsGranola and porridge

Raisin Oatmeal with Spices

Ingredients: 2 cups water1 1/2 cups rolled oats1/3 cup raisins1 pinch salt1 teaspoon vanilla1/2...

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