Ingredients: 1 rolls, whole wheat if possiblelow-fat margarine1 slice low-fat ham, lunchmeat1 slice fat-free...
Light Blueberry Cake
Ingredients: 1/4 cup butter1/4 cup applesauce1 cup sugar2 eggs2 cups flour1/2 teaspoon salt1 tablespoon...
Latte with a difference
Ingredients: 1 cup low-fat milk1 -2 teaspoon instant coffee granules1 packet sugar substitute (...
Strawberry Ricotta Porridge
Ingredients: 5/8 cup oats2 tablespoons light ricotta cheese1 tablespoon Splenda granular1 pinch salt250 g...
Pasteles De Guayaba (Guava and Cream Cheese Pastries)
Ingredients: 1 lb cream cheese1 lb butter ( softened)1 lb flour1 1/2 lbs guava...
Cheese and Onion Quiche
Ingredients: 1 cup all-purpose flour1 tablespoon butter1 tablespoon corn oil2 tablespoons water, cold1 tablespoon...
Quick Blintz Loaf
Ingredients: 1/2 cup butter, melted1 lb small curd cottage cheese1/2 cup Bisquick3 tablespoons sugar3...
Potato Mushroom Casserole
Ingredients: 1 (32 ounce) bags frozen hash browns1 (10 ounce) cans condensed cream of...
Cinnamon Swirl Coffee Cake
Ingredients: 16 tablespoons unsalted butter, softened ( 2 sticks)1 cup sugar2 teaspoons pure vanilla...
Buttermilk Oatmeal Pancakes
Ingredients: 2 cups rolled oats2 cups buttermilk2 eggs, lightly beaten1/4 cup butter, melted1/2 cup...
German Pancakes
Ingredients: 3/4 cup sugar4 eggs2 cups milk2 cups all-purpose flour1 pinch cinnamon1 teaspoon vanilla...
Sugared French Toast
Ingredients: 8 -10 slices bread2 eggs1/2 cup milk1 tablespoon vanilla extractcinnamonsugar Directions: Allow bread...
Sweet Potato and Corn Fritters
Ingredients: 1 (310 g) cans cream-style corn2 teaspoons finely chopped fresh ginger2 tablespoons chopped...
Butter Crepes
Ingredients: 4 eggs2 cups flour2 cups milk1/2 cup butter, melted1/4 teaspoon salt Directions: Place...
Pasta Frittata
Ingredients: 8 ounces spaghetti1/2 cup sun-dried tomatoes packed in oil, drained and chopped4 large...
Oaty Delight
Ingredients: 2 -3 tablespoons rolled oats2 fluid ounces skim milk or 2 fluid ounces...
Chocolate Oatmeal
Ingredients: 1 cup milk1/2 cup old fashioned oats2 teaspoons cocoa powder2 teaspoons sugar (...
Blueberry Crumble
Ingredients: 4 cups fresh blueberries ( thawed if using frozen)1 -2 tablespoon sugar3 (1...
Cereal Bar Bites
Ingredients: 2 cereal bars2 teaspoons natural-style peanut butter Directions: Cut each bar into 4...
Finnish Pancake
Ingredients: 4 eggs1/4 cup honey3/4 teaspoon salt2 1/2 cups milk1 cup flour4 tablespoons butter...
Diabetic Maple and Ginger Oatmeal
Ingredients: 1 cup quick-cooking oatmeal, prepared1/8 teaspoon ginger2 tablespoons sugar-free maple syrup Directions: Mix...
Easy Peasy Banana Treat
Ingredients: 1 bananaspeanut butterchocolate chips Directions: Put oven on broil.Cut banana in half length-wise,...
Peach Pecan Pancakes
Ingredients: 2 cups all-purpose flour1 tablespoon baking powder1/4 teaspoon salt1 eggs1 egg whites2 tablespoons...
Honey Baked French Toast
Ingredients: 4 tablespoons unsalted butter3 tablespoons honey2/3 cup fresh orange juice4 large eggs1/4 teaspoon...
Delicious Overnight Coffee Cake
Ingredients: 2 cups flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt3/4 cup granulated...
Sausage Links With Apricot-Mustard Glaze
Ingredients: 1/2 cup apricot preserves1/4 cup sweet-hot mustard2 teaspoons chopped fresh rosemary or 1/4...
Upside-Down Blueberry Pancake
Ingredients: 1 cup pancake mix ( I use Bisquick)1/2 cup milk1 eggs2 tablespoons butter1...
Diabetic Instant Cocoa Mix
Ingredients: 2 cups nonfat dry milk powder1/2 cup low-fat powdered nondairy creamer1/2 cup unsweetened...
Low-Cal Zucchini and Mushroom Frittata
Ingredients: 2 large zucchini, cut into 1/2 inch chunks5 ounces white mushrooms, sliced4 garlic...
Basic Crepes
Ingredients: 1 1/4 cups flour3 eggs, beaten2 tablespoons butter, melted1 1/2 cups milk1 pinch...
Crepes Suzette II
Ingredients: 1 cup flour4 large eggs1 1/4 cups milk1 pinch salt1/4 cup unsalted butterto...
Zucchini Parmesan Custards with Sauteed Vegetable Dice
Ingredients: 2 -3 small zucchini1 tablespoon sweet butter1 tablespoon grated onions1 1/2 cups milk1/2...
Refrigerator Coffee Cake
Ingredients: 1/4 cup margarine or 1/4 cup butter1/2 cup sugar1 eggs, beaten1 3/4 cups...
Waffle of Insane Greatness
Ingredients: 3/4 cup all-purpose flour1/4 cup cornstarch1/2 teaspoon baking powder1/4 teaspoon baking soda1/2 teaspoon...
Salsa Souffle
Ingredients: 1 lb monterey jack cheese, cubed1 cup small curd cottage cheese1 cup salsa...
Oven Baked Breakfast Custard
Ingredients: 4 large eggs3 1/2 cups milk1/2 cup sugar1 1/8 teaspoons salt1 teaspoon vanilla4...
The BEST Granola
Ingredients: 8 cups rolled oats ( not instant)3/4 cup canola oil3/4 cup maple syrup3...
Healthy Streusel Coffee Cake
Ingredients: 3 tablespoons brown sugar1 tablespoon flour1 teaspoon cinnamon1 tablespoon margarine1/4 cup finely chopped...
Banana and Peanut Butter Toast
Ingredients: 2 slices bread1 ripe bananas, thinly sliced2 tablespoons creamy peanut butter1 eggs, lighly...
Breakfast Hash Browns
Ingredients: 1 lb russet potatoes1/4 teaspoon saltpepper1/2 cup cheddar cheese ( mild, medium or...
Pan Fried Blueberry Corn Fritters
Ingredients: 1/2 cup cornmeal1/2 cup flour3 tablespoons light brown sugar1 teaspoon baking powder2 egg...
Artichoke Cheese Oven Omelet
Ingredients: 3/4 cup salsa1 (14 ounce) cans water-packed artichoke hearts, drained and chopped1 cup...
Uptown “gorilla” Cheese Sandwiches
Ingredients: 4 slices white bread (thick slices) or 4 slices whole wheat bread (...
California Seafood Make Ahead Brunch Bake
Ingredients: 1 tablespoon butter3 cups fresh sliced mushrooms1/3 cup green onions, sliced1/2 lb raw...
Super Strata
Ingredients: 2 cups cubed ham10 ounces chopped broccoli2 cups shredded cheese1 (6 ounce) packages...
Tia’s Favorite Toast
Ingredients: 1 -2 tablespoon water3 tablespoons cheese ( grated)1 eggs ( beaten)1 -2 piece...
Crouton Egg Casserole
Ingredients: 4 slices bacon2 cups croutons, plain4 ounces cheddar cheese, shredded4 eggs, slightly beaten2...
Bruleed Irish Oatmeal
Ingredients: 2 -3 tablespoons packed light brown sugar1 1/2 cups milk1 3/4 cups water3/4...
One Man Goat Cheese Veggie Scramble
Ingredients: 1 large eggs, beaten4 tablespoons nonfat milk1 tablespoon water1 tablespoon oil ( I...
Low Fat Pancakes
Ingredients: 1 1/2 cups sifted flour1 cup whole wheat flour1/4 cup quick-cooking oats2 tablespoons...
Potato Lattice Pizza
Ingredients: 9 ounces Green Giant roasted potatoes with garlic and herbs, frozen ( or...
No Regrets Fruit Flavored Yogurt
Ingredients: 1 cup skim milk yogurt1 pinch sugar-free fruit flavor drink mix ( peach...
Pina Colada Sauce
Ingredients: 2/3 cup pineapple juice2 teaspoons cornstarch2 teaspoons sugar1/8 teaspoon coconut extract Directions: In...
Zucchini Nut Pancakes
Ingredients: 3/4 cup milk1/2 cup grated zucchini1/4 grated onions2 tablespoons corn oil1 cup flour1...
Cheddar Apple Nut Bread
Ingredients: 2 1/2 cups flour3/4 cup sugar2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon cinnamon2...
Lighter Sweet Potato Hash
Ingredients: 1 1/2 lbs sweet potatoes, peeled and diced1/3 cup water1 1/2 teaspoons olive...
Raisin Chocolate Chip Bars
Ingredients: 1 cup semi-sweet chocolate chips1 cup raisins1/4 cup chopped walnuts (optional)2 1/2 cups...
Banana Couscous
Ingredients: 1/4 cup couscous, uncooked1/2 cup fat-free evaporated milk1/8 teaspoon cinnamon1 bananas, chopped Directions:...
Mums ‘scotch’ Pancakes
Ingredients: 2 cups flour4 teaspoons baking powder3 eggs3 tablespoons sugar1 pinch salt2 tablespoons oil...
Deviled Mushrooms
Ingredients: 1 ounce unsalted butter6 ounces mushrooms, sliced1 tablespoon plain flour5 fluid ounces milk2...