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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 34
Banana Coffee Cake with Chocolate Chip Streusel
BreadsBreakfastCoffee cakes

Banana Coffee Cake with Chocolate Chip Streusel

Ingredients: 1 1/4 cups semi-sweet chocolate chips ( about 8 ounces)2/3 cup packed golden...

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Sunny Scalloped Eggs
BreakfastEggsEggs/dairy

Sunny Scalloped Eggs

Ingredients: 1/4 cup margarine1 cup chopped celery2 tablespoons minced onions3 tablespoons flour1 teaspoon salt1...

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Multi-Grain Porridge (Dalia)
AsianBreakfastGranola and porridge

Multi-Grain Porridge (Dalia)

Ingredients: 2 cups cracked wheat or 2 cups rolled oats or 2 cups oat...

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The BEST Granola
BreakfastGrainsGranola and porridge

The BEST Granola

Ingredients: 8 cups rolled oats ( not instant)3/4 cup canola oil3/4 cup maple syrup3...

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Mushroom Mountain
BreakfastCheeseEggs/dairy

Mushroom Mountain

Ingredients: 4 large brown button mushrooms ( 3 or 4 inches)1 tablespoon butterknorr aromat...

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Veronica's Peanut Butter Bread
BreadsBreakfastQuick breads

Veronica’s Peanut Butter Bread

Ingredients: 4 tablespoons peanut butter ( creamy preffered)3 tablespoons butter2 tablespoons sugar1 eggs1 cup...

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Chicken Fried Steak With Pan Gravy
Beef steaksBreakfastMain dish

Chicken Fried Steak With Pan Gravy

Ingredients: 1 3/4 lbs round steaks, sliced 1/2 inch thick or 6 cube steaks...

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Super Creamy Hominy and Green Chilies
BreakfastGranola and porridgeSide dishes

Super Creamy Hominy and Green Chilies

Ingredients: 29 ounces hominy, rinsed and drained1/2 cup heavy cream3 tablespoons butter1/4 cup finely...

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Low-fat Zucchini Bread
BreadsBreakfastQuick breads

Low-fat Zucchini Bread

Ingredients: 2 1/2 cups sugar3 eggs3 cups flour2 -3 cups zucchini, grated or finely...

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Easy Microwave Polenta
BreadsBreakfastLow protein

Easy Microwave Polenta

Ingredients: 1 cup yellow cornmeal3 1/2 cups cool water1 teaspoon saltbutter-flavored cooking spray Directions:...

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Easy Granola Bars
BreakfastGranola and porridgeLunch/snacks

Easy Granola Bars

Ingredients: 1/2 cup light corn syrup2/3 cup peanut butter3 cups granola cereal ( bought...

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Carrot Breakfast Pancakes
BreakfastCarrotsPancakes and waffles

Carrot Breakfast Pancakes

Ingredients: 1 3/4 cups milk2 eggs1/4 cup butter4 medium carrots, chopped2 cups flour2 tablespoons...

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Turkish tomato and feta salad
BreakfastSaladsTomatoes

Turkish tomato and feta salad

Ingredients: 6 ripe tomatoes1/2 lb fetaoreganoextra virgin olive oilred wine vinegarblack olives Directions: cut...

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Cherry Nut Coffee Cake
BreadsBreakfastCoffee cakes

Cherry Nut Coffee Cake

Ingredients: 1/3 cup sugar1/4 cup all-purpose flour1/4 cup Butter Flavor Crisco1/2 cup chopped walnuts3/4...

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Strawberry Buttermilk Pancakes
BreakfastPancakes and wafflesStrawberries

Strawberry Buttermilk Pancakes

Ingredients: 2 cups flour2 tablespoons sugar2 teaspoons baking powder1 teaspoon baking soda1/2 teaspoon salt1...

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Peperoni al Pomodoro (Peppers in Tomato Sauce)
BreakfastTomatoesVegetables

Peperoni al Pomodoro (Peppers in Tomato Sauce)

Ingredients: 3 sweet peppers, sliced very thinly1 medium onions, sliced1 clove garlic, crushed1 can...

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Monte Cristo Casserole
BreakfastCasserolesOmelets and frittatas

Monte Cristo Casserole

Ingredients: 1 cup nonfat milk6 eggs or 1 1/2 cups egg substitute2 (12 1/2...

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Bakes Potato Eggs
BreakfastOmelets and frittatasPotatoes

Bakes Potato Eggs

Ingredients: 2 large baking potatoes2 tablespoons butter2 -4 tablespoons milk1/4 cup parmesan cheese, grated2...

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Colcannon and Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Colcannon and Potato Pancakes

Ingredients: 4 -6 large potatoes, i used yukon gold1/2 medium onions, grated or minced2...

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Low Fat Granola with Sun-Dried Fruit and Almonds
BreakfastGranola and porridgePasta

Low Fat Granola with Sun-Dried Fruit and Almonds

Ingredients: 6 cups rolled oats2 teaspoons ground cinnamon1 teaspoon ground ginger1/3 cup honey3 egg...

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Strawberry French Toast
BerriesBreakfastStrawberries

Strawberry French Toast

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup powdered sugar1 tablespoon vanilla extract1/2...

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Champsdiet featured Image
BreakfastLunch/snacksPizza

Pizza Toast – university student style

Ingredients: 4 slices breadcheese, grated,your choicegreen peppers, choppedmushrooms, sliced thinsandwich meat, choice ofketchup or...

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Peanut Butter Cutlets
BreakfastFruitLunch/snacks

Peanut Butter Cutlets

Ingredients: 1 1/2 cups peanut butter1 1/2 cups hot milk6 slices thick bread1 teaspoon...

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Oatmeal Crisp Marshmallow Squares
Bar cookiesBreakfastCookies and brownies

Oatmeal Crisp Marshmallow Squares

Ingredients: 1 (16 ounce) packages marshmallows1/3 cup light margarine1 teaspoon vanilla1 teaspoon cinnamon1 (19...

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New Orleans Beignets
BreadsBreakfastSouthern u.s.

New Orleans Beignets

Ingredients: 1/2 cup butter1 pinch salt1 cup hot water1 cup sifted flour4 eggspowdered sugar...

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Bacon and Egg Sandwich
BreakfastLunch/snacksSandwiches

Bacon and Egg Sandwich

Ingredients: 2 slices white bread3 slices crisp bacon1 fried eggssliced tomatoesMiracle Whip Directions: Spread...

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South of the Border Cornbread Souffle'
BreakfastCheeseLunch/snacks

South of the Border Cornbread Souffle’

Ingredients: 1 cup creamed corn2 eggs, beaten1/3 cup corn oil3/4 cup milk1 cup cornmeal1/2...

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Low Fat Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Low Fat Breakfast Sandwich

Ingredients: 1 rolls, whole wheat if possiblelow-fat margarine1 slice low-fat ham, lunchmeat1 slice fat-free...

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Basic Buttermilk Waffles
BreakfastEggs/dairyPancakes and waffles

Basic Buttermilk Waffles

Ingredients: 2 cups flour1 tablespoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt ( scant)1...

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Buckwheat Buttermilk Pancakes
BreakfastNortheastern u.s.Pancakes and waffles

Buckwheat Buttermilk Pancakes

Ingredients: 1 eggs1 cup buttermilk2 teaspoons vegetable oil1/2 cup flour1/2 cup light buckwheat flour1...

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Bisquick Waffles
< 15 minsBreakfastPancakes and waffles

Bisquick Waffles

Ingredients: 2 cups Bisquick1 1/3 cups club soda1 eggs1/2 cup oil Directions: Mix together...

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Jeweled Clementines with Vanilla Sauce
BreakfastDessertPuddings and mousses

Jeweled Clementines with Vanilla Sauce

Ingredients: 3 tablespoons sugar1/4 cup white wine vinegar1/2 cup Grand Marnier ( orange-flavored liqueur)4...

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Oat bran-Banana Breakfast for One
BreakfastGrainsPasta

Oat bran-Banana Breakfast for One

Ingredients: 1/2 bananas, chopped1/3 cup oat bran1 dash salt3/4 cup water1 teaspoon sugar (...

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Fiesta Frittata
BreakfastCheeseOmelets and frittatas

Fiesta Frittata

Ingredients: 8 eggs2 cups sour cream1 cup shredded cheddar cheese1 (4 ounce) cans chopped...

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Kringle (Danish Puff)
BreakfastDessertWeeknight

Kringle (Danish Puff)

Ingredients: 1/2 cup oleo1 cup flour2 tablespoons water1 cup water1/2 cup oleo1/2 teaspoon almond...

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Blintz Souffle
BreakfastOne Dish mealPancakes and waffles

Blintz Souffle

Ingredients: 12 -16 defrosted blintzes ( these are sold in the frozen food section...

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Super Healthy Grain Breakfast
BreakfastFruitGranola and porridge

Super Healthy Grain Breakfast

Ingredients: 2 ounces porridge oats1 cup water1 sliced bananas ( plus 1 peeled and...

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Honey French Toast
BreakfastEggs/dairyVegetarian

Honey French Toast

Ingredients: 1/4 cup all-purpose flour1 tablespoon sugar1/8 teaspoon salt1 cup milk3 eggs, beaten8 -10...

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Super Strata
BreakfastMain dishOne Dish meal

Super Strata

Ingredients: 2 cups cubed ham10 ounces chopped broccoli2 cups shredded cheese1 (6 ounce) packages...

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Chicken and Vegetables Congee (Chok)
BreakfastOne Dish mealStews

Chicken and Vegetables Congee (Chok)

Ingredients: 1 1/2 cups of washed rice8 cups of room temperature water6 large chicken...

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Eggs with Hats on Top
BreakfastEggsOmelets and frittatas

Eggs with Hats on Top

Ingredients: 2 eggs2 slices white bread2 tablespoons butter Directions: With drinking glass turned upside...

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Hot Fruit and Sausage
BananasBreakfastPineapple

Hot Fruit and Sausage

Ingredients: 1 (12 ounce) packages uncooked sausage links1 (8 ounce) cans pineapple tidbits2 tablespoons...

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Popover Oven Pancake
BreakfastKid FriendlyPancakes and waffles

Popover Oven Pancake

Ingredients: 6 eggs3 tablespoons butter1 1/4 cups water1/2 cup dry milk1 cup all-purpose flour1/4...

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German Apple Pancakes
BreakfastEggsPancakes and waffles

German Apple Pancakes

Ingredients: 2 tablespoons butter2 eggs1 1/2 cups baking mix2 tablespoons sugar1 cup nonfat milkpowdered...

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Grilled Cheese for Grown-Ups
BreakfastOne Dish mealSandwiches

Grilled Cheese for Grown-Ups

Ingredients: 2 slices bread ( I use whole wheat Italian)2 slices light processed cheese...

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Chunky Apple Pancakes
ApplesBreakfastPancakes and waffles

Chunky Apple Pancakes

Ingredients: 1 cup flour1 tablespoon light brown sugar2 teaspoons baking powder1/4 teaspoon ground cinnamon1/8...

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Peanut Butter and Granola Breakfast Wraps
BreakfastGranola and porridgeLunch/snacks

Peanut Butter and Granola Breakfast Wraps

Ingredients: 1/4 cup peanut butter2 10 inch whole wheat tortillas1 1/4 cups sliced bananas...

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Awesome Protein Drink
BeveragesBreakfastShakes

Awesome Protein Drink

Ingredients: 1 cup vanilla-flavored soymilk1/2 cup small curd cottage cheese1/2 cup Egg Beaters egg...

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Energy Breakfast Drink
BreakfastKid FriendlyToddler Friendly

Energy Breakfast Drink

Ingredients: 6 ounces whole milk2 ounces half-and-half1 (36 g) packets nestle carnation breakfast powdered...

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Southern Grits Casserole
BreakfastCasserolesGrains

Southern Grits Casserole

Ingredients: 2 cups cooked grits, hot ( I use yellow grits)2/3 cup skim milk1/2...

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Mexican Quiches - Mini-Sized
AppetizersBreakfastEggs/dairy

Mexican Quiches – Mini-Sized

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened3 ounces cream cheese, softened1 cup...

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7 Minute Rich and Creamy Polenta
BreakfastGrainsSide dishes

7 Minute Rich and Creamy Polenta

Ingredients: 2 cups half-and-half2 cups water1 1/2 teaspoons salt1 1/2 cups coarse cornmeal4 tablespoons...

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Old Country Oatmeal Pancakes
BreakfastEggs/dairyPancakes and waffles

Old Country Oatmeal Pancakes

Ingredients: melted butter, for pan2 tablespoons melted butter1 cup milk, plus2 tablespoons milk1 eggs,...

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Banana
BreakfastDessertPuddings and mousses

Banana, Mango, Apple Rice Kugel

Ingredients: 3 cups cooked rice4 tablespoons butter, melted1 1/2 heavy cream3/4 cup raisins1 large...

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Lekvar Kugel (Prune Plum)
BreakfastDessertLunch/snacks

Lekvar Kugel (Prune Plum)

Ingredients: 1 lb wide egg noodles ( cooked)8 ounces farmer cheese8 ounces cream cheese1/4...

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Applesauce Salad
ApplesBreakfastSide dishes

Applesauce Salad

Ingredients: 1 (20 ounce) jars applesauce1 cup raisins1 cup chopped walnuts2 apples, peeled and...

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Hidden Valley Quiche
BreakfastMain dishSavory pies

Hidden Valley Quiche

Ingredients: 1 8 inch pie shell, baked and cooled1 cup grated swiss cheese3 eggs1...

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Power Pancakes
BreakfastEggs/dairyPancakes and waffles

Power Pancakes

Ingredients: 1/2 cup low fat cottage cheese1/3 cup uncooked oatmeal4 -6 egg whitesvanilla or...

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Leftover fruits breakfeast salad
BreakfastFruitSalads

Leftover fruits breakfeast salad

Ingredients: 1 medium navel oranges6 strawberries12 green seedless grapes1 avocadossalt & fresh ground pepper...

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Best Dog Gone Pancakes Ever
BreakfastHigh calciumPancakes and waffles

Best Dog Gone Pancakes Ever

Ingredients: 1 cup milk2 tablespoons vegetable oil1 eggs, beaten1 cup all-purpose flour1/2 teaspoon salt2...

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