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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 32
Sugar Free Hot Cocoa
BeveragesBreakfastChocolate

Sugar Free Hot Cocoa

Ingredients: 1/4 cup dry skim milk powder1 1/2 teaspoons unsweetened cocoa1 teaspoon Splenda sugar...

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Baked Breakfast Meatballs
BreakfastGround beefLunch/snacks

Baked Breakfast Meatballs

Ingredients: 2 lbs ground pork1 tablespoon salt2 teaspoons garlic powder1 teaspoon ground cumin1 teaspoon...

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Butter Rum Yum
BreakfastDessertEggs

Butter Rum Yum

Ingredients: 6 cups French bread, stale, cubed1 cup sweetened flaked coconut, divided use1 teaspoon...

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Healthy Energy Oatmeal
BreakfastGranola and porridgeLow fat

Healthy Energy Oatmeal

Ingredients: 3/4 cup plain quick-cooking oatmeal1 cup skim milk1 tablespoon sliced almonds1/2 teaspoon powdered...

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Hawaii 5-0 Smoothie
BeveragesBreakfastSmoothies

Hawaii 5-0 Smoothie

Ingredients: 1 cup cubed peeled pineapple1 cup cubed peeled papayas1/2 cup pineapple juice or...

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Country Blueberry Coffee Cake (Paula Deen)
BreadsBreakfastCoffee cakes

Country Blueberry Coffee Cake (Paula Deen)

Ingredients: 1/2 cup packed light brown sugar1/2 teaspoon ground cinnamon1 (12 ounce) cans Pillsbury...

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Turkish tomato and feta salad
BreakfastSaladsTomatoes

Turkish tomato and feta salad

Ingredients: 6 ripe tomatoes1/2 lb fetaoreganoextra virgin olive oilred wine vinegarblack olives Directions: cut...

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Green Heaven in a Pot
BreakfastLunch/snacksSide dishes

Green Heaven in a Pot

Ingredients: 1 box frozen artichoke hearts1 bunch green onions4 eggs1/2 cup medium creamsalt and...

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Little Egg and Ham Pies
BreakfastLunch/snacksOmelets and frittatas

Little Egg and Ham Pies

Ingredients: 1 teaspoon olive oil or 1 teaspoon butter12 slices good quality ham (...

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BreakfastMexicanNorth american

Breakfast Burritos

Ingredients: 1 (16 ounce) packages frozen southern style hash brown potatoes12 eggs1/4 cup half-and-half...

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Changua - a Colombian Breakfast Dish
BreakfastEggsEggs/dairy

Changua – a Colombian Breakfast Dish

Ingredients: 2 cups water2 cups milk4 eggs4 teaspoons fresh cilantro2 stalks scallionssalt1/8 teaspoon pepper...

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Frontier Breakfast
BreakfastCasserolesOne Dish meal

Frontier Breakfast

Ingredients: 2 pillsbury pie crusts, comes folded in a box1 lb sausage1/4 cup green...

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BreakfastDessertPancakes and waffles

Blueberry-Sour Cream Pancakes

Ingredients: 1 cup flour3 teaspoons baking powder1/4 teaspoon salt2 tablespoons melted butter1 tablespoon white...

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Strawberry and Cream Cheese Crepes
BreakfastLunch/snacksPancakes and waffles

Strawberry and Cream Cheese Crepes

Ingredients: 2 eggs1/4 cup milk2 tablespoons water4 tablespoons flour1/8 teaspoon salt4 ounces cream cheese,...

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Egg
BreakfastCasserolesMain dish

Egg, Bacon and Hash Browns Casserole

Ingredients: 5 -6 large eggs1/2-1 lb bacon, cooked and crumbled1 cup shredded sharp cheddar...

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Black Forest Crepes
BreakfastDessertPancakes and waffles

Black Forest Crepes

Ingredients: 2 eggs, slightly beaten1 cup whole milk or 1 cup half-and-half cream1 teaspoon...

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Protein Rich Cocoa - Low Sugar
BeveragesBreakfastChocolate

Protein Rich Cocoa – Low Sugar

Ingredients: 16 ounces 1% low-fat milk1 tablespoon creamy peanut butter2 (1 g) packets Splenda...

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Rachael Ray's (Lightened Up) Oatmeal Cookie Pancakes!
BreakfastCookies and browniesPancakes and waffles

Rachael Ray’s (Lightened Up) Oatmeal Cookie Pancakes!

Ingredients: 1 cup quick-cooking oatmeal1 cup all-purpose flour3 tablespoons brown sugar2 teaspoons baking powder1/2...

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Egg-White French Toast
BreakfastEggs/dairyFrench

Egg-White French Toast

Ingredients: 1 cup 2% low-fat milk8 slices bread, or 4 1-inch slices of bread...

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Yukon Ed's Home Fries
BreakfastPotatoesSide dishes

Yukon Ed’s Home Fries

Ingredients: bacon drippings ( from 1/2 lb. fried bacon)6 eastern potatoes, peeled & boiled3...

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Broccoli Bacon Quiche
BreakfastMain dishSavory pies

Broccoli Bacon Quiche

Ingredients: 6 slices bacon6 eggs1 1/2 cups half-and-half cream1 1/2 cups cheddar cheese2 cups...

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Sweet Cottage Cheese and Bananas
BreakfastLunch/snacksSnacks

Sweet Cottage Cheese and Bananas

Ingredients: 1/2 cup cottage cheese2 teaspoons honey1 bananas, sliced Directions: In a small serving...

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Passover Pizza Souffle
BreakfastCasserolesSavory pies

Passover Pizza Souffle

Ingredients: butter, for the pan5 matzoswater1 (10 1/2 ounce) cans tomato sauce & mushroomsonion...

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Special Peanut Butter Sandwich
BreakfastLunch/snacksSandwiches

Special Peanut Butter Sandwich

Ingredients: 1/4 cup peanut butter1 tablespoon lemon juice1 tablespoon dates, finely chopped1/2 small apples,...

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Vegetarian Pemmican Bars
BreakfastFruitLunch/snacks

Vegetarian Pemmican Bars

Ingredients: 1/2 cup raisins1/2 cup dried dates, pitted1/2 cup dried figs, stems removed1/2 cup...

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Hash Browns (Patties - Low Sodium) Homemade
BreakfastEggs/dairyPotatoes

Hash Browns (Patties – Low Sodium) Homemade

Ingredients: 1 1/2 cups peeled and shredded potatoes1/2 cup onions, minced (optional) or 1/2...

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Tropical Vim Smoothie
BeveragesBreakfastSmoothies

Tropical Vim Smoothie

Ingredients: 1 frozen bananas1 cup fresh pineapple3/4 cup soymilk ( or 1/2 cup organic...

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Breakfast Couscous
BreakfastLow fatPasta

Breakfast Couscous

Ingredients: 1/2 cup skim milk or 1/2 cup 1% low-fat milk1 teaspoon vanilla extract2...

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Warm Citrus Fruit with Brown Sugar
BreakfastCitrusFruit

Warm Citrus Fruit with Brown Sugar

Ingredients: 2 medium red grapefruits, peeled and sectioned or 1 1/2 cups refrigerated grapefruit...

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Home Fries in the Oven
BreakfastPotatoesSide dishes

Home Fries in the Oven

Ingredients: 4 large potatoes ( peeled and sliced into 1/2 inch cubes)2 tablespoons margarine...

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Easy Tofu Scramble
BreakfastLunch/snacksOmelets and frittatas

Easy Tofu Scramble

Ingredients: 1 (16 ounce) containers firm tofu, crumbled1/4 cup chopped onions2 tablespoons chopped garlic1/2...

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Sausage Crescent Breakfast Casserole
BreakfastCasserolesMain dish

Sausage Crescent Breakfast Casserole

Ingredients: 1 lb sausage2 eggs2 cups cheddar cheese, shredded2 (8 ounce) cans refrigerated crescent...

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Blue Cheese Souffle
BreakfastCheeseSide dishes

Blue Cheese Souffle

Ingredients: 3 tablespoons unsalted butter, plus moreunsalted butter, for greasing2 tablespoons grated parmesan cheese3...

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Hash Browns Egg Bake
BreakfastCheeseEggs/dairy

Hash Browns Egg Bake

Ingredients: 1 (32 ounce) packages frozen cubed hash brown potatoes, thawed1 lb sliced bacon,...

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Sausage Crepes
BreakfastMain dishPancakes and waffles

Sausage Crepes

Ingredients: 3 eggs1 cup milk1 tablespoon oil1 cup flour1/2 teaspoon salt1 lb sausage, bob...

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Crunchy Maple Nut French Toast
BreadsBreakfastEggs

Crunchy Maple Nut French Toast

Ingredients: 3 large eggs1/2 cup milk1/3 cup half-and-half1 teaspoon maple extract ( or sub...

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Peanut Butter Panini With Raisins and Apples
BreakfastLunch/snacksSandwiches

Peanut Butter Panini With Raisins and Apples

Ingredients: 1/4 cup golden raisins1/4 cup peanut butter2 tablespoons honey11 1/4 inches round low-fat...

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easy granola
BreakfastGranola and porridgeLow sodium

easy granola

Ingredients: 4 cups old-fashioned oatmeal2 cups raw almonds1/4 cup honey1/4 cup vegetable oil1 1/2...

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Lefse
BreakfastDessertPancakes and waffles

Lefse

Ingredients: 3 large potatoes, for 2 cups mashed potato1 tablespoon milk2 tablespoons butter or...

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Ham Cheese-n-egg Cups
BreakfastCheeseEggs/dairy

Ham Cheese-n-egg Cups

Ingredients: 12 slices black forest ham ( 1 oz each)3 slices whole wheat bread...

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Brunch in a Bowl
BreakfastEggsEggs/dairy

Brunch in a Bowl

Ingredients: 5 slices crustless bread ( 1″ thick)5 slices crumbled cooked bacon1 cup of...

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AMJ's Sour Cream Coffee Cake
BreadsBreakfastCoffee cakes

AMJ’s Sour Cream Coffee Cake

Ingredients: 1/2 cup margarine3/4 cup sugar2 eggs1/2 pint sour cream2 cups flour2 teaspoons vanilla1...

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Simple Poached Eggs
BreakfastEggsEggs/dairy

Simple Poached Eggs

Ingredients: water1 eggssaltpepper1 slice toast Directions: Bring your pot of water to a boil.Crack...

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Peppermint Hot Chocolate With Whipped Cream
BeveragesBreakfastChocolate

Peppermint Hot Chocolate With Whipped Cream

Ingredients: 1/2 cup chilled whipping cream7 tablespoons sugar, divided3/4 teaspoon peppermint extract, divided6 cups...

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Strawberry Brunch Parfait
BerriesBreakfastStrawberries

Strawberry Brunch Parfait

Ingredients: 1/3 cup apricot preserves3 cups sliced strawberries2 cups low-fat vanilla yogurt1/2 cup low-fat...

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BreakfastLunch/snacksMain dish

Methi Puri

Ingredients: 1 (100 g) cups wheat flour1 cup fenugreek leaves, finely cut3 tablespoons coriander...

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Anytime Smoothie
BeveragesBreakfastSmoothies

Anytime Smoothie

Ingredients: 1 cup plain nonfat yogurt or 1 cup nonfat vanilla yogurt6 medium strawberries1...

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Breakfast Burritos for the Freezer
BreakfastCheeseOmelets and frittatas

Breakfast Burritos for the Freezer

Ingredients: 1/2 lb bacon12 ounces of jimmy dean reduced-fat sausage1 (8 ounce) bags of...

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Champorado (Chocolate Rice Pudding)
BreakfastDessertPuddings and mousses

Champorado (Chocolate Rice Pudding)

Ingredients: 1 cup sweet rice2 1/2 cups water1/2 cup unsweetened cocoa1/2 cup granulated sugar1/8...

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Cinnamon Coffee Cake - Kaffeekuchen
BreadsBreakfastCoffee cakes

Cinnamon Coffee Cake – Kaffeekuchen

Ingredients: 2 cups flour1/2 cup butter, unsalted1 3/4 cups sugar1 tablespoon cinnamon1/4 cup nuts1...

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Eggs and Hash
BreakfastCasserolesOne Dish meal

Eggs and Hash

Ingredients: 1/2 cup butter2 medium onions, diced1 lb frozen cubed hash brown potatoes, thawed1...

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Baked Coconut French Toast With Tropical Fruit Compote
BreakfastCoconutFruit

Baked Coconut French Toast With Tropical Fruit Compote

Ingredients: 1 1/2 cups chopped fresh pineapple1 cup chopped peeled mangoes1 cup chopped peeled...

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Indian Omelet Sandwich
BreakfastLunch/snacksSandwiches

Indian Omelet Sandwich

Ingredients: 2 large eggs1/2 small onions, minced1 tablespoon milk or 1 tablespoon cream1 fresh...

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Jackie's Waffles
BreakfastEggsPancakes and waffles

Jackie’s Waffles

Ingredients: 1/2 cup butter ( softened)1 tablespoon sugar2 egg yolks1 cup buttermilk1 cup cake...

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Miniature Mexican Frittatas
BreakfastEggsMain dish

Miniature Mexican Frittatas

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and well drained1 cup cottage...

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Mini Made to Order Omelet Cups
BreakfastCheeseOmelets and frittatas

Mini Made to Order Omelet Cups

Ingredients: 4 eggs1/4 cup half-and-halfsalt and peppershredded cheese or diced vegetables or cooked and...

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Lil Kids French Toast
BreadsBreakfastEggs/dairy

Lil Kids French Toast

Ingredients: 4 eggs1 cup half-and-half1/2 teaspoon cinnamon1 teaspoon nutmeg, freshly grated8 pieces challah or...

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Weetabix Honey Muffins
BreakfastGrainsLunch/snacks

Weetabix Honey Muffins

Ingredients: 1 1/2 cups unbleached flour1 1/2 teaspoons baking soda1/8 teaspoon salt1/2 teaspoon allspice5...

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Sweet Cinnamon Fruit Salad
BreakfastDessertRaspberries

Sweet Cinnamon Fruit Salad

Ingredients: 1 cup grapes2 cups strawberries, halved1 cup honeydews, cubed3 tangerines, sectioned3 medium nectarines,...

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Spiced Apple Buttermilk Waffles
ApplesBreakfastPancakes and waffles

Spiced Apple Buttermilk Waffles

Ingredients: 2 cups unbleached all-purpose flour1 1/2 teaspoons baking soda1/2 teaspoon salt1 teaspoon ground...

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