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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 31
Crepes Suzette
BreakfastFrenchPancakes and waffles

Crepes Suzette

Ingredients: 1 cup skim milk3/4 cup flour2 eggs2 tablespoons unsalted margarine1 tablespoon granulated sugar1...

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Banana-Buttermilk Pancakes
BananasBreakfastPancakes and waffles

Banana-Buttermilk Pancakes

Ingredients: 1/2 cup whole wheat flour ( spooned and leveled)1/2 cup flour ( spooned...

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Broccoli Casserole
BreakfastCasserolesSide dishes

Broccoli Casserole

Ingredients: 2 (10 ounce) packages frozen chopped broccoli, thawed and drained1 (16 ounce) containers...

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Delicious Overnight Coffee Cake
BreadsBreakfastCoffee cakes

Delicious Overnight Coffee Cake

Ingredients: 2 cups flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt3/4 cup granulated...

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Cheesy Hash Browns for One
BreakfastPotatoesVegetables

Cheesy Hash Browns for One

Ingredients: 1/2 onions, choppedgrated cheesepotatoes, grated Directions: Saute onions in large frying pan.Add grated...

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Crispy Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Crispy Potato Pancakes

Ingredients: 1 1/2 lbs russet potatoes ( about 2 large)8 ounces bacon, cooked until...

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Vanilla Blueberry Oatmeal
BlueberriesBreakfastGranola and porridge

Vanilla Blueberry Oatmeal

Ingredients: 3 cups water2 cups quick-cooking oats2/3 cup sugar1/8 teaspoon salt1 cup fresh blueberries...

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Bread Crumb Pancakes (low Fat and Dairy Free!)
BreakfastDiabeticPancakes and waffles

Bread Crumb Pancakes (low Fat and Dairy Free!)

Ingredients: 1 1/2 cups breadcrumbs1 1/2 cups soymilk lite2 tablespoons canola oil1/2 cup whole...

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Diabetic Cornbread Muffins
BreadsBreakfastQuick breads

Diabetic Cornbread Muffins

Ingredients: 1 1/2 cups cornmeal2 tablespoons sugar1/4 teaspoon baking soda1 1/4 cups skim milk1/4...

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BeveragesBreakfastSmoothies

Watermelon Smoothie

Ingredients: 2 cups watermelon, seeded, diced1 cup low-fat vanilla yogurt1 cup frozen strawberries1 cup...

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Low-Fat Chinese Omelet
BreakfastEggsMain dish

Low-Fat Chinese Omelet

Ingredients: 1/4 cup chopped fresh mushrooms1/4 cup chopped red bell peppers1/4 cup chopped scallions1/4...

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Bacon Crescent Tarts
BreakfastEggsOmelets and frittatas

Bacon Crescent Tarts

Ingredients: 2 (3 ounce) packages cream cheese, softened5 teaspoons milk2 eggs1/2 cup shredded cheddar...

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Fluffy Golden Frittata
BreakfastCheeseOmelets and frittatas

Fluffy Golden Frittata

Ingredients: 3 teaspoons olive oil, divided2 cups sliced onions or 2 cups scallions or...

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Hot Cocoa Mix - Large Quantity
BeveragesBreakfastChocolate

Hot Cocoa Mix – Large Quantity

Ingredients: 2 lbs powdered milk4 lbs powdered sugar1 lb coffee creamer8 ounces unsweetened baking...

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Chocolate Zucchini Bread With Nuts
BreadsBreakfastQuick breads

Chocolate Zucchini Bread With Nuts

Ingredients: 3 eggs1 1/2 cups white sugar6 tablespoons cocoa1 cup vegetable oil2 cups grated...

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Lemon Blueberry Pancakes
BlueberriesBreakfastPancakes and waffles

Lemon Blueberry Pancakes

Ingredients: 1 large eggs1 tablespoon lemons, zest of, grated3/4 cup buttermilk3 tablespoons brown sugar,...

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Low Carb Quesadilla
AppetizersBreakfastCheese

Low Carb Quesadilla

Ingredients: 1 whole-wheat low-carb tortillas or 1 low-carb tortillas, wrap1/4 cup low-fat cheddar cheese2...

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Farmer's Cheese
BreakfastCheeseEggs/dairy

Farmer’s Cheese

Ingredients: 1 (7 1/2 ounce) packages farmer cheese, i buy about 6 at a...

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Holiday Season Cranberry Bread
BreadsBreakfastQuick breads

Holiday Season Cranberry Bread

Ingredients: 2 cups flour1 cup sugar1 1/2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon baking...

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Mini Christmas Tree Rolls
BreadsBreakfastHealthy

Mini Christmas Tree Rolls

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons margarine, softened2 tablespoons sugar1/2...

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Milk Free Oatmeal Pancakes (Whole Foods)
BreakfastGrainsPancakes and waffles

Milk Free Oatmeal Pancakes (Whole Foods)

Ingredients: 1 cup uncooked oatmeal10 egg whites1/2 large bananas1/4 teaspoon cinnamon ( or more...

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BreakfastEggsEggs/dairy

Egg Nests

Ingredients: 2 slices French bread, thick2 eggs2 tablespoons buttersaltcheddar cheeseTabasco sauce Directions: Preheat oven...

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Super Strata
BreakfastMain dishOne Dish meal

Super Strata

Ingredients: 2 cups cubed ham10 ounces chopped broccoli2 cups shredded cheese1 (6 ounce) packages...

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Apple Wild Rice Breakfast
BreakfastMain dishOne Dish meal

Apple Wild Rice Breakfast

Ingredients: 1 apples1 tablespoon butter1 cup cooked wild rice2 tablespoons brown sugar1/4 teaspoon salt1/4...

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A Yummy Twist on Sausage Rolls
BreadsBreakfastCheese

A Yummy Twist on Sausage Rolls

Ingredients: 1/2 lb breakfast sausage meat1 (8 ounce) packages crescent rollsprepared mustard ( your...

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Tiger Waffles
BreadsBreakfastPancakes and waffles

Tiger Waffles

Ingredients: 1 cup mrs butterworth’s buttermilk pancake mix ( other brand names are not...

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Best Breakfast Smoothie
BeveragesBreakfastSmoothies

Best Breakfast Smoothie

Ingredients: 1 cup pomegranate juice or 1 cup blueberry juice ( any deep colored...

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My Family Pancakes
< 15 minsBreakfastPancakes and waffles

My Family Pancakes

Ingredients: 1 1/2 cups flour2 1/2 teaspoons baking powder3/4 teaspoon salt3 tablespoons sugar1 cup...

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Apple Ginger Oatmeal
BreakfastGrainsGranola and porridge

Apple Ginger Oatmeal

Ingredients: 2 cups water1 pinch salt1 cup rolled oats1 medium apples ( cored and...

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Old World Spiced Pancakes
BreakfastMain dishPancakes and waffles

Old World Spiced Pancakes

Ingredients: 2 eggs1 cup milk2 cups sifted flour3 tablespoons sugar1 teaspoon baking powder1/2 teaspoon...

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Mozzarella Omelette (Egg Whites
BreakfastCheeseOmelets and frittatas

Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa

Ingredients: 2 egg whites1/8 cup skim milk1/4 cup part-skim mozzarella cheese1 teaspoon olive oilsalt...

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Granola Bars (Good Eats)
BreakfastGranola and porridgeLunch/snacks

Granola Bars (Good Eats)

Ingredients: 8 ounces old fashioned oats, approximately 2 cups1 1/2 ounces raw sunflower seeds,...

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Baked Peach French Toast
BreakfastGrainsPasta

Baked Peach French Toast

Ingredients: 8 slices of old fashioned unbleached white bread8 eggs3 cups milk3/4 cup sugar,...

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Banana Berry English Muffin
BlueberriesBreakfastRaspberries

Banana Berry English Muffin

Ingredients: 1 thomas’ honey wheat English muffins or 1 cinnamon raisin flavored English muffins1...

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Better Beans on Toast
BeansBreakfastLunch/snacks

Better Beans on Toast

Ingredients: 1 (16 ounce) cans vegetarian baked beans, in tomato sauce4 slices whole wheat...

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Pumpkin-Molasses Pancakes
BreakfastOne Dish mealPancakes and waffles

Pumpkin-Molasses Pancakes

Ingredients: 1 1/2 cups Bisquick reduced-fat baking mix1 cup skim milk ( or your...

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Mama's Sour Cream Eggy Hot Cakes
BreakfastEggs/dairyPancakes and waffles

Mama’s Sour Cream Eggy Hot Cakes

Ingredients: 2 -4 tablespoons all-purpose flour ( I recommend the larger amount)1 1/2 tablespoons...

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Overnight Grits Souffle
BreakfastCasserolesMain dish

Overnight Grits Souffle

Ingredients: 1 1/2 cups regular grits, cooked1 teaspoon onion salt1 teaspoon garlic salt3/4 teaspoon...

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Winter Warmer Porridge
ApplesBreakfastGranola and porridge

Winter Warmer Porridge

Ingredients: 1 star anise200 ml boiling water50 g porridge oats1/4 teaspoon cinnamon1/4 teaspoon ground...

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Pumpkin (Or Squash) Pancakes
< 30 minsBreakfastPancakes and waffles

Pumpkin (Or Squash) Pancakes

Ingredients: 1 cup all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon salt1 teaspoon cinnamon1/8 teaspoon...

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Golden Porridge With Currant Cranberry Crust
BreakfastGrainsGranola and porridge

Golden Porridge With Currant Cranberry Crust

Ingredients: 2 tablespoons dried currants2 tablespoons dried cranberries2 tablespoons slivered almonds1 tablespoon sugar, plus1...

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Pikelets
BreakfastEggsPancakes and waffles

Pikelets

Ingredients: 1 cup flour, sifted2 tablespoons sugar2 teaspoons baking powder1 eggs, beaten3/4 cup milk2...

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Pumpkin Sour Cream Pancakes
BreakfastHigh calciumPancakes and waffles

Pumpkin Sour Cream Pancakes

Ingredients: 1 cup all-purpose flour1 tablespoon baking powder1/4 teaspoon salt2 tablespoons sugar1 eggs1 cup...

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Mock Hollandaise Sauce
BreakfastSaucesSavory sauces

Mock Hollandaise Sauce

Ingredients: 1 1/2 tablespoons butter1 1/2 tablespoons flour1/2 cup milk1 egg yolks1 tablespoon lemon...

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Sausage and Cheese Breakfast Cups - South Beach Diet
BreakfastCheeseOmelets and frittatas

Sausage and Cheese Breakfast Cups – South Beach Diet

Ingredients: 4 ounces turkey sausage or 4 ounces crumbled turkey bacon1/2 green bell peppers,...

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Carrot Cake Pancakes
BreakfastCakesPancakes and waffles

Carrot Cake Pancakes

Ingredients: 2 1/4 cups buttermilk pancake mix or 2 1/4 cups Bisquick1/4 cup brown...

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Spiral Cinnamon Rolls
BreadsBreakfastHealthy

Spiral Cinnamon Rolls

Ingredients: 1/4 cup milk1/4 cup sugar1/2 teaspoon salt3 tablespoons butter1 (1/4 ounce) package dry...

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Winnie the Pooh Picnic Sandwiches
BreakfastLunch/snacksSandwiches

Winnie the Pooh Picnic Sandwiches

Ingredients: 18 slices bacon12 slices bread1 1/2 cups smooth peanut butter3 crisp apples, sliced...

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Sausage and Hash Browns Bake
BreakfastCasserolesMain dish

Sausage and Hash Browns Bake

Ingredients: 2 lbs bulk pork sausage2 cups shredded cheddar cheese, divided1 (10 3/4 ounce)...

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Mini Chocolate Pancakes
BreakfastDessertPancakes and waffles

Mini Chocolate Pancakes

Ingredients: 75 g chocolate 100 g self-raising flour 15 g cocoa 1/2 teaspoon baking...

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BreakfastCheesePork

Overnight Egg Brunch

Ingredients: 12 slices bread, crust removed1 lb cheddar cheese, shredded,reserve 1 cup1 lb sausage,...

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Ham and Swiss Spirals
BreadsBreakfastPork

Ham and Swiss Spirals

Ingredients: 1 thawed puff pastry1 cup thinly sliced cooked ham1 cup shredded swiss cheese1/2...

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Peach Pecan Pancakes
BreakfastPancakes and wafflesPeaches

Peach Pecan Pancakes

Ingredients: 2 cups all-purpose flour1 tablespoon baking powder1/4 teaspoon salt1 eggs1 egg whites2 tablespoons...

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Fluffy Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Fluffy Buttermilk Pancakes

Ingredients: 1 1/2 cups all-purpose flour1/2 cup cake flour2 1/2 cups buttermilk2 eggs1 teaspoon...

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Oat bran-Banana Breakfast for One
BreakfastGrainsPasta

Oat bran-Banana Breakfast for One

Ingredients: 1/2 bananas, chopped1/3 cup oat bran1 dash salt3/4 cup water1 teaspoon sugar (...

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Baked Pancake Squares
BreakfastHigh calciumPancakes and waffles

Baked Pancake Squares

Ingredients: 3/4 cup milk2 tablespoons melted butter1/4 cup egg substitute1 tablespoon sugar1 cup all-purpose...

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white chocolate cake doughnuts
BreadsBreakfastCakes

white chocolate cake doughnuts

Ingredients: 3 1/4 cups flour2 teaspoons baking powder1/4 teaspoon salt2 beaten eggs2/3 cup sugar2...

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Scrambled Eggs
BreakfastEggsEggs/dairy

Scrambled Eggs

Ingredients: 6 large eggs1/3 cup milk or 1/3 cup half-and-half or 1/3 cup water1/4...

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Bunny in the Hole Sandwich
BreakfastLunch/snacksSandwiches

Bunny in the Hole Sandwich

Ingredients: 4 eggs8 slices whole wheat bread ( or favourite sandwich bread)4 slices light...

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Horlicks Banana Smoothie
BeveragesBreakfastSmoothies

Horlicks Banana Smoothie

Ingredients: 8 fluid ounces ice-cold milk1 ripe medium bananas, peeled and sliced1/4 cup instant...

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