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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 21
Crazy Delicious Blueberry Pancakes
BlueberriesBreakfastPancakes and waffles

Crazy Delicious Blueberry Pancakes

Ingredients: 3 1/2 cups all-purpose flour1 tablespoon baking powder1 teaspoon salt1/2 cup sugar3 eggs1/4...

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BreakfastLunch/snacksSoy/tofu

Southwest Scrambles

Ingredients: 1 medium onions, chopped2 cloves garlic, crushed2 tablespoons oil4 ounces mushrooms, sliced1 green...

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Kakes Gordos (Fried Dough Balls)
BreakfastHealthyPancakes and waffles

Kakes Gordos (Fried Dough Balls)

Ingredients: 1 cup flour1 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon ground cinnamon1 eggs1/2 cup...

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Mocha Spiced Coffee
BeveragesBreakfastEggs/dairy

Mocha Spiced Coffee

Ingredients: 1/2 cup ground coffee1 1/2 teaspoons ground cinnamon1/2 teaspoon ground nutmeg5 cups water1...

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Mushroom and Gruyere Cheese Omelet
BreakfastMain dishOmelets and frittatas

Mushroom and Gruyere Cheese Omelet

Ingredients: 2 tablespoons butter4 shallots or 4 green onions, chopped1 -1 1/2 cup sliced...

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Frittata Di Zucchine (Zucchini Frittata)
BreakfastMain dishOmelets and frittatas

Frittata Di Zucchine (Zucchini Frittata)

Ingredients: 4 tablespoons olive oil1 large onions, coarsely chopped1 teaspoon fresh thyme, chopped (optional)...

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Karelian Pasties - Karjalan Piirakat
BreadsBreakfastPotatoes

Karelian Pasties – Karjalan Piirakat

Ingredients: 500 ml fine rye flour1/2 teaspoon salt200 ml water1 -2 tablespoon oil150 ml...

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Gracie Potatoes
BreakfastEggs/dairyPotatoes

Gracie Potatoes

Ingredients: 1 cup instant potato flakes1/2 cup milk1 cup grated cheddar cheese Directions: Pour...

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Ger's Awesome Thin Buttermilk Pancakes
BreakfastKid FriendlyPancakes and waffles

Ger’s Awesome Thin Buttermilk Pancakes

Ingredients: 3 eggs2 cups buttermilk1 1/4 cups flour1 teaspoon salt1 teaspoon baking soda1/4 cup...

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Mixed Vegetable Frittata
BreakfastOmelets and frittatasOne Dish meal

Mixed Vegetable Frittata

Ingredients: 3 -4 tablespoons olive oil ( should have a green tint, if it...

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Pear Extraordinaire
BreakfastDessertPears

Pear Extraordinaire

Ingredients: 8 ripe pears, pealed, halved, & cored2 tablespoons butter1/4 cup brown sugar1 (8...

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Strawberry Patch Smoothie
BeveragesBreakfastSmoothies

Strawberry Patch Smoothie

Ingredients: 1 3/4 cups ocean spray white cranberry strawberry juice1 cup strawberries, frozen1 cup...

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Cherry Swirl Coffee Cake
BreadsBreakfastCoffee cakes

Cherry Swirl Coffee Cake

Ingredients: 1 1/2 cups sugar1/2 cup margarine, softened1/2 cup Crisco shortening ( I use...

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Easy Crispy Fried Cheese-Topped Hash Browns Patties
BreakfastPotatoesSide dishes

Easy Crispy Fried Cheese-Topped Hash Browns Patties

Ingredients: 1 onions, finely choppedvegetable oil ( for frying)1 (16 ounce) packages frozen shredded...

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Vanilla Latte
BeveragesBreakfastLow protein

Vanilla Latte

Ingredients: 3 cups milk2 teaspoons vanilla extract2 cups freshly-brewed maxwell house rich dark roast...

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Better Than Best Blueberry Popovers
BreadsBreakfastDessert

Better Than Best Blueberry Popovers

Ingredients: 1 cup blueberries (frozen blueberries work well) or 1 cup boysenberries (frozen blueberries...

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BreakfastGrainsPasta

Bagel’s My Way

Ingredients: 4 bagels, split and toasted1 (8 ounce) packages cream cheese1/2 package Knorr vegetable...

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Mama's Fruit Cobbler
BreakfastCobblers and crispsDessert

Mama’s Fruit Cobbler

Ingredients: 1 cup sugar, adjust to your taste2 tablespoons flour1 eggs, beaten1/2 cup margarine,...

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Blueberry Crumb Cake
BreadsBreakfastCoffee cakes

Blueberry Crumb Cake

Ingredients: 2 cups flour1 1/2 cups sugar2/3 cup butter2 teaspoons baking powder1 teaspoon salt1...

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AppetizersBreakfastLunch/snacks

Crustless Florentine Tart

Ingredients: 2 (10 ounce) packages frozen chopped spinach ( or equivalent fresh)1 clove fresh...

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Buneo Breakfast Burrito
< 15 minsBreakfastFor 1 or 2

Buneo Breakfast Burrito

Ingredients: 1/3 cup egg substitute1 slice fat free cheese ( your choice)1 tablespoon salsa1...

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Strawberry Breakfast Salsa
BreakfastSalsasSauces

Strawberry Breakfast Salsa

Ingredients: 1/3 cup apricot jam3 tablespoons water1 teaspoon cinnamon2 pints strawberries, stemmed and diced...

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Ww Strawberry Omelet - Omelette Aux Fraises
BreakfastOmelets and frittatasStrawberries

Ww Strawberry Omelet – Omelette Aux Fraises

Ingredients: 1/2 cup strawberries1/2 teaspoon watkins vanilla extract2 medium eggs1 pinch salt Directions: Hull...

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BreadsBreakfastLunch/snacks

Tasty Toast That’s The Most

Ingredients: 4 slices white bread4 slices cheese2 medium tomatoes, sliced1 medium onions, sliced1 (4...

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BreakfastDessertPies and tarts

Pastelito De Guayaba (Cuban Guava Pastry)

Ingredients: 2 (16 ounce) cans guava shells in syrup4 ounces water, plus more as...

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5 Minute Vegan Pancakes
BreakfastPancakes and wafflesVegan

5 Minute Vegan Pancakes

Ingredients: 1 cup flour ( whichever kind you prefer)1 tablespoon sugar ( I used...

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Tomato Gravy
< 30 minsBreakfastTime to make

Tomato Gravy

Ingredients: 4 tablespoons butter4 tablespoons onions, finely chopped1/2 cup flour2 cups canned tomatoes, chopped...

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Five-Grain Cereal With Apricots
BreakfastGrainsGranola and porridge

Five-Grain Cereal With Apricots, Apples, and Bananas

Ingredients: 1/3 cup flax seeds1 1/4 cups steel cut oats ( Irish)2/3 cup dried...

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Fantastic Buttermilk Pancakes
BreakfastNorth americanPancakes and waffles

Fantastic Buttermilk Pancakes

Ingredients: 1 eggs1 cup buttermilk1 cup sour cream1 teaspoon baking powder1 teaspoon baking soda1...

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BreakfastLunch/snacksOmelets and frittatas

Red, (Egg) White, and Blue Omelette

Ingredients: 3 egg whitescinnamon, to tastesugar substitute, to taste (optional)1 tablespoon nonfat milk (optional)5...

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Golden Porridge With Currant Cranberry Crust
BreakfastGrainsGranola and porridge

Golden Porridge With Currant Cranberry Crust

Ingredients: 2 tablespoons dried currants2 tablespoons dried cranberries2 tablespoons slivered almonds1 tablespoon sugar, plus1...

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Vegetable Smoothie
BeveragesBreakfastSmoothies

Vegetable Smoothie

Ingredients: 2 cups tomato juice1/2 cup chopped red bell peppers1/2 cup peeled and chopped...

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Breakfast Cookie
BreakfastCookies and browniesDessert

Breakfast Cookie

Ingredients: 1/3 cup oats1 tablespoon raisins1 tablespoon flour1/3 cup non-fat powdered milk1/4 cup unsweetened...

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Breakfast Barley
BreakfastGranola and porridgeLunch/snacks

Breakfast Barley

Ingredients: 4 cups water1/2 cup pearl barley, rinsed and drained1 cinnamon sticks1 tablespoon lemon...

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Mango
BreakfastDessertSalads

Mango, Banana and Blueberry Salad

Ingredients: 1 large mangoes2 bananas, sliced1 1/2 cups blueberries3 teaspoons fresh lemon juice3/4 cup...

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Healthy Breakfast Hash
BreakfastMain dishOne Dish meal

Healthy Breakfast Hash

Ingredients: 2 lbs small white potatoes, unpeeled and cut into 1 inch dice2 tablespoons...

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Banana Pecan Pancakes Served With Berries
BreakfastFruitPancakes and waffles

Banana Pecan Pancakes Served With Berries

Ingredients: 1 1/4 cups all-purpose flour1 tablespoon brown sugar1/2 teaspoon baking powder1/2 teaspoon baking...

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Overnight Cinnamon Waffles
BreakfastLow cholesterolPancakes and waffles

Overnight Cinnamon Waffles

Ingredients: 4 cups rolled oats1/4 cup whole wheat flour4 teaspoons baking powder2 teaspoons ground...

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Instant Oats
BreakfastGranola and porridgeHealthy

Instant Oats

Ingredients: 6 tablespoons porridge oats2 tablespoons mixed dried fruit1 tablespoon sugar or 1 tablespoon...

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Oatmeal Cooked in a Rice Cooker
BreakfastGrainsGranola and porridge

Oatmeal Cooked in a Rice Cooker

Ingredients: 1 1/4 cups large flake rolled oats2 tablespoons wheat bran1 pinch salt1/3 cup...

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Aloha Smoothie
BeveragesBreakfastSmoothies

Aloha Smoothie

Ingredients: 1 (6 ounce) cans pineapple juice8 ounces strawberry yogurt1 sliced bananas Directions: Place...

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Breakfast Club Smoothie
BeveragesBreakfastSmoothies

Breakfast Club Smoothie

Ingredients: 2 -3 bananas, overripe10 strawberries, too tart3/4 cup fresh pineapple, on the sour...

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Impossibly Easy Quesadilla Pie
BreakfastCheeseMain dish

Impossibly Easy Quesadilla Pie

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup chopped onions1 cup chopped tomatoes1...

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Banana French Toast Sandwich
BreakfastLunch/snacksSandwiches

Banana French Toast Sandwich

Ingredients: 1 eggs2 tablespoons milk2 slices white bread1/2 bananas2 teaspoons butter Directions: Preheat your...

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Seville Quiche
BreakfastLunch/snacksSavory pies

Seville Quiche

Ingredients: 1 9 inch pie shell1 cup sour cream10 slices bacon, thick1 cup shredded...

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Company Breakfast Casserole
BreakfastCasserolesCheese

Company Breakfast Casserole

Ingredients: 3 cups cheddar cheese ( shredded)3 cups mozzarella cheese ( shredded)1 (4 1/2...

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Breakfast Bagel Sandwich
BreakfastLunch/snacksSandwiches

Breakfast Bagel Sandwich

Ingredients: 1 bagels ( flavor of your choice- I prefer Everything or Egg bagels)1...

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Chunky Apple Pancakes
ApplesBreakfastPancakes and waffles

Chunky Apple Pancakes

Ingredients: 1 cup flour1 tablespoon light brown sugar2 teaspoons baking powder1/4 teaspoon ground cinnamon1/8...

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Cherry and Tangerine Oatmeal
BreakfastGranola and porridgeOranges

Cherry and Tangerine Oatmeal

Ingredients: 1 cup steel cut oats ( Irish oatmeal)1/2 cup dried tart cherries2 teaspoons...

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Awesome Apple Crepes
ApplesBreakfastPancakes and waffles

Awesome Apple Crepes

Ingredients: 1 (21 ounce) cans apple pie filling1/2 cup coarsely chopped pecans1/2 teaspoon cinnamon12...

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Crunchy Snack in a Cone
BreakfastGranola and porridgePuddings and mousses

Crunchy Snack in a Cone

Ingredients: 1 cup non-fat vanilla yogurt2 tablespoons vanilla instant pudding mix, dry1/2 cup raisins1...

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Steak and Egg Burritos (Oamc)
BeefBeef steaksBreakfast

Steak and Egg Burritos (Oamc)

Ingredients: 1/4 cup Worcestershire sauce2 tablespoons olive oil1/2 limes, juice of1/4 cup cilantro, Chopped3/4...

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Low Fat Bran Muffins
BreadsBreakfastGrains

Low Fat Bran Muffins

Ingredients: 1 1/4 cups bran flakes ( cereal)1 cup skim milk1 cup flour1/2 cup...

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Cinnamon Breakfast Bread
BreadsBreakfastQuick breads

Cinnamon Breakfast Bread

Ingredients: 1 cup all-bran cereal1 cup applesauce ( two individual containers)2 tablespoons water1/2 teaspoon...

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Tomato Frittata
BreakfastMain dishOmelets and frittatas

Tomato Frittata

Ingredients: 1/2 cup onions, finely chopped1/2 cup green bell peppers, finely chopped2 teaspoons olive...

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Brunch Cake 1968
BreadsBreakfastCoffee cakes

Brunch Cake 1968

Ingredients: 8 ounces cream cheese1/2 cup margarine1 1/4 cups granulated sugar2 large eggs1 teaspoon...

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BeefBreakfastMain dish

Corned Beef Hash

Ingredients: 2 cups left over cooked corned beef, trimmed2 medium boiled potatoes, quartered2 -3...

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BreakfastSide dishesVegetables

Granny’s Scalloped Corn

Ingredients: 2 cans cream-style corn4 eggs, beaten1 package corn muffin mix1 cup vegetable oil1...

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Apple Ginger Oatmeal
BreakfastGrainsGranola and porridge

Apple Ginger Oatmeal

Ingredients: 2 cups water1 pinch salt1 cup rolled oats1 medium apples ( cored and...

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Super Deluxe Peanut Butter Sandwich
BreakfastLunch/snacksSandwiches

Super Deluxe Peanut Butter Sandwich

Ingredients: 2 slices 100% whole wheat bread ( thick slices)2 tablespoons natural-style peanut butter1...

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