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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 21
Loaded Baked Tater Tot Casserole
BreakfastCasserolesOne Dish meal

Loaded Baked Tater Tot Casserole

Ingredients: 16 ounces frozen tater tots, thawed1 (10 ounce) cans cream of chicken soup1/2...

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Toasted Oatmeal
BreakfastGrainsGranola and porridge

Toasted Oatmeal

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 cup oatmeal1 teaspoon brown sugar, to...

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Blueberry Oatmeal Breakfast Cake
BreakfastCakesDessert

Blueberry Oatmeal Breakfast Cake

Ingredients: 1 1/3 cups all-purpose flour3/4 cup quick-cooking oats, uncooked2 teaspoons baking powder1/4 teaspoon...

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Sweet Barley Pudding
BreakfastDessertPuddings and mousses

Sweet Barley Pudding

Ingredients: 3 cups cooked barley ( 1 cup dry-add 3 cups water, and simmer...

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Nutty Banana Oatmeal
BreakfastGranola and porridgeLow sodium

Nutty Banana Oatmeal

Ingredients: 1/2 cup old-fashioned oatmeal1 tablespoon craisins1 teaspoon almonds, slivered1/2 bananas, chopped1 cup milk...

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French Toast Ala South Beach
< 30 minsBreakfastFor 1 or 2

French Toast Ala South Beach

Ingredients: 4 slices arnold’s whole grain bread8 ounces Egg Beaters egg substituteconfectioners’ sugar, for...

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High-Fiber Low-Fat Oatmeal Cakes
BreakfastLunch/snacksSnacks

High-Fiber Low-Fat Oatmeal Cakes

Ingredients: 3 cups quick-cooking oats2 cups whole wheat flour1/4 teaspoon baking powder1 teaspoon cinnamon1/2...

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Sausage Crepes
BreakfastMain dishPancakes and waffles

Sausage Crepes

Ingredients: 3 eggs1 cup milk1 tablespoon oil1 cup flour1/2 teaspoon salt1 lb sausage, bob...

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Grandmother Singleton's Pancakes
< 15 minsBreakfastPancakes and waffles

Grandmother Singleton’s Pancakes

Ingredients: 1 cup flour1 tablespoon cornmeal1 teaspoon baking soda1/2 teaspoon salt1 cup buttermilk1/2 cup...

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Healthy Homemade Granola Cereal
BreakfastGranola and porridgeLunch/snacks

Healthy Homemade Granola Cereal

Ingredients: 4 cups old fashioned oats1/2 cup wheat germ1/4 cup sunflower seeds1 teaspoon cinnamon1/2...

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Scotch Oatmeal
BreakfastGrainsGranola and porridge

Scotch Oatmeal

Ingredients: 1/4 cup steel cut oats1 cup milk ( any %)1 dash salt1 tablespoon...

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Waffle Breakfast Casserole
BreakfastCasserolesPancakes and waffles

Waffle Breakfast Casserole

Ingredients: 1 lb bulk pork sausage6 frozen waffles, toasted and cubed1 cup shredded cheddar...

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Baked French Swirl Toast
< 4 hoursBreakfastTime to make

Baked French Swirl Toast

Ingredients: 1 loaf pepperidge farm cinnamon-swirl bread, cubed ( 160zs.)3/4 cup dried cranberries or...

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Yummy Pancakes
BreakfastGrainsPancakes and waffles

Yummy Pancakes

Ingredients: 1/2 cup flour1/2 cup whole wheat flour1 tablespoon sugar1 teaspoon baking powder1/2 teaspoon...

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Anemic Build Your Blood With Honey and Bananas
BananasBreakfastTropical fruits

Anemic Build Your Blood With Honey and Bananas

Ingredients: 1 ripe bananas1 tablespoon honey Directions: Dip banana into honey or mix into...

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Bakery-Style Breakfast Cookies
BreakfastCookies and browniesDessert

Bakery-Style Breakfast Cookies

Ingredients: 2 cups old fashioned oats1 1/4 cups whole wheat flour1 cup all-purpose flour1...

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Coffee Soup
BreakfastLunch/snacksSnacks

Coffee Soup

Ingredients: 2 slices bread, plain or toasted1 cup hot coffee1 -2 tablespoon sugar1/2 cup...

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Lemon Cream Cheese French Toast
< 30 minsBreakfastTime to make

Lemon Cream Cheese French Toast

Ingredients: 8 ounces low-fat cream cheese or 8 ounces soft fat-free cream cheese1/2 tablespoon...

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Double Apple English Muffins
ApplesBreakfastFruit

Double Apple English Muffins

Ingredients: 2 English muffins, split4 tablespoons apple butter1/2 medium apples, cored,quartered and cut into...

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Ginger Peach Oatmeal
BreakfastGranola and porridgePeaches

Ginger Peach Oatmeal

Ingredients: 1 cup oats2 cups water2 tablespoons crystallized ginger or 2 tablespoons candied ginger,...

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Pepperoni Cheese Bake
BreakfastMain dishOne Dish meal

Pepperoni Cheese Bake

Ingredients: 2 cups shredded mozzarella cheese ( 8 ounces)1/2 cup diced pepperoni5 eggs3/4 cup...

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Gingered Figs
BreakfastFruitLunch/snacks

Gingered Figs

Ingredients: 20 dried figs1 1/2 cups cold water1 tablespoon light molasses2 teaspoons powdered ginger1/2...

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Oatmeal and Date Bars
Bar cookiesBreakfastCookies and brownies

Oatmeal and Date Bars

Ingredients: 1 cup unsweetened applesauce1/3 cup sugar1/4 cup molasses1/8 cup vegetable oil ( I...

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Mom's  Creamed Corn Fritters
BreadsBreakfastPancakes and waffles

Mom’s Creamed Corn Fritters

Ingredients: 1 (16 ounce) cans creamed corn2 cups flour1/4 cup sugar1 tablespoon baking powder3...

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Scuffles
< 30 minsBreakfastFor large groups

Scuffles

Ingredients: 3 cups flour3 tablespoons sugar1/2 teaspoon salt1 tablespoon instant yeast1 cup margarine1/2 cup...

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Little Baked Omelet
BreakfastEggsOmelets and frittatas

Little Baked Omelet

Ingredients: 1 tablespoon shortening or 1 tablespoon cooking spray6 slices bread, torn divided5 slices...

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Banana-Buttermilk Pancakes
BananasBreakfastPancakes and waffles

Banana-Buttermilk Pancakes

Ingredients: 1/2 cup whole wheat flour ( spooned and leveled)1/2 cup flour ( spooned...

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Opened-Faced Breakfast Sandwich
BreakfastEggs/dairyFruit

Opened-Faced Breakfast Sandwich

Ingredients: 2 whole grain English muffins, split horiziontelly2 tablespoons butter, at room temperature1 tablespoon...

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Potato Saffron Omelet
BreakfastMain dishPotatoes

Potato Saffron Omelet

Ingredients: 1/4 teaspoon saffron threads1/4 cup chicken broth3 baking potatoes, peeled and cut in...

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Vegetarian Breakfast Casserole
BreakfastCasserolesCheese

Vegetarian Breakfast Casserole

Ingredients: 1 (8 ounce) boxes Morningstar Farms vegetarian breakfast links4 -8 ounces shredded cheddar...

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Whole Wheat Oat Pancakes
< 30 minsBreakfastPancakes and waffles

Whole Wheat Oat Pancakes

Ingredients: 1/2 cup oat flour1/2 cup whole wheat flour2 teaspoons baking powder1 cup almond...

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Andouille - Style Breakfast Sausage
BreakfastMeatPork

Andouille – Style Breakfast Sausage

Ingredients: 1 lb ground pork1/2 tablespoon fresh coarse ground black pepper1/4 tablespoon hot paprika1/4...

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Apple Walnut Breakfast Bars
BreakfastLunch/snacksSnacks

Apple Walnut Breakfast Bars

Ingredients: 1/2 cup dried apples, snipped1/3 cup honey1/4 cup raisins1 tablespoon brown sugar1/3 cup...

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Katie's Sweet Waffle Sandwich
BreakfastPancakes and wafflesSandwiches

Katie’s Sweet Waffle Sandwich

Ingredients: 2 waffles ( any kind)2 tablespoons cream cheese2 tablespoons jelly ( strawberry is...

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Family Favorite Apple Pancake
ApplesBreakfastPancakes and waffles

Family Favorite Apple Pancake

Ingredients: 2 tablespoons butter2 apples, peeled and diced1/2 cup brown sugar1 teaspoon cinnamon2 tablespoons...

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Breakfast Smoothy
BeveragesBreakfastSmoothies

Breakfast Smoothy

Ingredients: 3/4 cup plain fat-free yogurt, refrigerated3/4 cup applesauce, refrigerated3/4 cup pineapple chunks in...

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Coco's Strata
BreakfastMain dishOne Dish meal

Coco’s Strata

Ingredients: 4 -5 slices bread ( I use regular white bread)1 lb bulk sausage...

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Chocolate
BreakfastDessertPancakes and waffles

Chocolate, Banana, Peanut Butter Waffles (CBPBWaffles)

Ingredients: 2 bananas, mashed2 cups Bisquick baking mix1 2/3 cups chocolate milk1/2 cup peanut...

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Hamburger Cream Gravy
BreakfastGround beefMain dish

Hamburger Cream Gravy

Ingredients: 1 tablespoon bacon drippings or 1 tablespoon oil1/2 lb ground beef3 tablespoons minced...

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Cinnamon Swirled Bananas and Milk
BreakfastDessertFruit

Cinnamon Swirled Bananas and Milk

Ingredients: 1 -2 bananas1 cup nonfat milk1/4 teaspoon cinnamon1/4 teaspoon splenda sugar substitute Directions:...

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Fresh Fruit Breakfast Parfaits
BreakfastDessertEggs/dairy

Fresh Fruit Breakfast Parfaits

Ingredients: 1 bananas, sliced6 strawberries, sliced2 teaspoons light brown sugar4 ounces vanilla yogurt (...

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Banana Pancake Sandwich
BananasBreakfastPancakes and waffles

Banana Pancake Sandwich

Ingredients: 4 pancakes, hot off the griddle6 tablespoons almond butter or 6 tablespoons peanut...

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Jessica's Breakfast Smoothie
BeveragesBreakfastSmoothies

Jessica’s Breakfast Smoothie

Ingredients: 1 cup orange juice5 slices frozen mangoes2 -3 frozen strawberries Directions: Put ingredients...

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Sweet Potato-Pecan Pancakes
BreakfastPancakes and wafflesYam/sweet potato

Sweet Potato-Pecan Pancakes

Ingredients: 1/2 cup all-purpose flour1/2 cup whole wheat pastry flour1/4 cup oat bran1/2 cup...

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Brunch Sausage Enchilada Casserole
BreakfastCasserolesMain dish

Brunch Sausage Enchilada Casserole

Ingredients: 1 lb sausage, browned and cooled1/4 cup green onions, chopped1/4 cup celery or...

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Cottage Cheese and Buttermilk Pancakes With Peach Fig Syrup
< 30 minsBreakfastPancakes and waffles

Cottage Cheese and Buttermilk Pancakes With Peach Fig Syrup

Ingredients: 1 1/2 tablespoons butter1 1/2 cups peeled pitted and sliced peaches1 cup quartered...

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Basic Batter Waffles
BreakfastKid FriendlyPancakes and waffles

Basic Batter Waffles

Ingredients: 2 eggs1 2/3 cups milk ( I particularly like canned evaporated milk for...

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Healthy and Tasty BLT Sandwich
BreakfastLunch/snacksSandwiches

Healthy and Tasty BLT Sandwich

Ingredients: 3 slices turkey bacon2 slices tomatoes2 slices arnold hearty classics healthy multi-grain bread1/2...

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Banana  Split Breakfast
BerriesBreakfastGranola and porridge

Banana Split Breakfast

Ingredients: 1 small ripe bananas, peeled,halved lengthwise1/2 cup low-fat vanilla yogurt1/2 cup fruit and...

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BeefBeef steaksBreakfast

Leftover Steak and Potato Breakfast

Ingredients: 8 ounces leftover cooked steak, cut into very small pieces1 baked potatoes (...

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Low Fat Pancakes
BreakfastGrainsPancakes and waffles

Low Fat Pancakes

Ingredients: 1 1/2 cups sifted flour1 cup whole wheat flour1/4 cup quick-cooking oats2 tablespoons...

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Blueberry Baked Oatmeal
BreakfastGrainsGranola and porridge

Blueberry Baked Oatmeal

Ingredients: 2 cups uncooked old-fashioned oatmeal1 1/2 teaspoons baking powder1/2 teaspoon salt1 cup skim...

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Suffolk Baked Custard
BreakfastDessertEggs/dairy

Suffolk Baked Custard

Ingredients: 2 large eggs2 ounces white sugar1/4 pint 2% low-fat milk, warmed.grated nutmeg Directions:...

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Smoothie - Quick Sob (No Dairy)
BeveragesBreakfastSmoothies

Smoothie – Quick Sob (No Dairy)

Ingredients: 1 small seedless tangelo or 1 small tangerines or 1 small oranges6 large...

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Austrian Kaiserschmarren: Emperor's Pancake
BreakfastLunch/snacksPancakes and waffles

Austrian Kaiserschmarren: Emperor’s Pancake

Ingredients: 1/2 cup all-purpose flour5 tablespoons sugar1/2 teaspoon salt1 cup milk5 eggs, separated2 tablespoons...

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Banana Bread Oatmeal
BreakfastGrainsGranola and porridge

Banana Bread Oatmeal

Ingredients: 1 1/2 cups water1/8 teaspoon table salt3/4 cup old-fashioned oatmeal1 small bananas, mashed2...

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Ooey Gooey Peanut Butter and Honey Sandwiches (open Faced)
BreakfastLunch/snacksSandwiches

Ooey Gooey Peanut Butter and Honey Sandwiches (open Faced)

Ingredients: 1 bagels, split in half ( You can also use toast if you...

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Bacon
BreakfastLunch/snacksSandwiches

Bacon, Egg ‘n’ Cheese Sandwiches

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls4 ounces cheddar cheese, sliced8 slices...

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Huevos Banderas
BreakfastEggsLunch/snacks

Huevos Banderas

Ingredients: 2 slices texas toast whole wheat bread2 eggs, well beaten1 fluid ounce dark...

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Bella's Whole Wheat Belgian Waffles
BreakfastHigh calciumPancakes and waffles

Bella’s Whole Wheat Belgian Waffles

Ingredients: 2 cups whole wheat flour1/4 cup sugar3 tablespoons baking powder3/4 teaspoon salt2 cups...

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