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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 18
Maple-Pecan Granola
BreakfastFruitGranola and porridge

Maple-Pecan Granola

Ingredients: 2 cups oats1/2 cup pecan pieces1/2 cup maple syrup1/4 cup packed brown sugar2...

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Orange Oatmeal
BreakfastGranola and porridgeOranges

Orange Oatmeal

Ingredients: 1 cup water3/4 cup orange juice1/8 teaspoon salt1 cup quick-cooking oats1/4 teaspoon orange...

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Apple Pie Omelette
BreakfastEggsOmelets and frittatas

Apple Pie Omelette

Ingredients: 1 apples3 egg whitesartificial sweetenercinnamon or nutmeg, any other spices to taste Directions:...

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Maple Crunch Oatmeal
BreakfastGrainsGranola and porridge

Maple Crunch Oatmeal

Ingredients: 1/4 cup chopped almonds1/4 cup roughly chopped walnuts1/4 cup chopped pecans2 tablespoons salted...

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Deep Dish Pizza Quiche
BreakfastLunch/snacksSavory pies

Deep Dish Pizza Quiche

Ingredients: 4 ounces cream cheese, softened4 large eggs1/3 cup heavy cream1/4 cup parmesan cheese1/2...

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Cranberry Zucchini Wedges
BreadsBreakfastCoffee cakes

Cranberry Zucchini Wedges

Ingredients: 1 (20 ounce) cans pineapple chunks3 cups all-purpose flour1 3/4 cups sugar1 teaspoon...

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Steel Cut Oatmeal
BreakfastGranola and porridgeLow fat

Steel Cut Oatmeal

Ingredients: 1 tablespoon butter1 cup steel cut oats3 cups boiling water1/2 cup whole milk1/2...

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Banana and Peanut Butter Toast
BreadsBreakfastEggs

Banana and Peanut Butter Toast

Ingredients: 2 slices bread1 ripe bananas, thinly sliced2 tablespoons creamy peanut butter1 eggs, lighly...

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Nalesniki (polish Pancakes)
BreakfastDessertPancakes and waffles

Nalesniki (polish Pancakes)

Ingredients: 225 g flour1 eggs3 eggs, separated300 ml milk300 ml water1 tablespoon oil1 pinch...

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Ooey Gooey Peanut Butter and Honey Sandwiches (open Faced)
BreakfastLunch/snacksSandwiches

Ooey Gooey Peanut Butter and Honey Sandwiches (open Faced)

Ingredients: 1 bagels, split in half ( You can also use toast if you...

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Super Strata
BreakfastMain dishOne Dish meal

Super Strata

Ingredients: 2 cups cubed ham10 ounces chopped broccoli2 cups shredded cheese1 (6 ounce) packages...

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Pannu Kakku (Finnish Oven Pancake)
BreakfastEggsPancakes and waffles

Pannu Kakku (Finnish Oven Pancake)

Ingredients: 4 cups milk4 eggs1/2 cup sugar1 teaspoon salt1 teaspoon vanilla1 cup flour4 tablespoons...

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Maple Spread
BreakfastCondimentsetc.

Maple Spread

Ingredients: 1 cup real maple syrup3/4 cup butter Directions: In a heavy-bottomed saucepan, heat...

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Chilaly
BreakfastCheeseEggs/dairy

Chilaly

Ingredients: 1 tablespoon butter2 tablespoons finely chopped green peppers2 tablespoons finely chopped onions1/2 cup...

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Chocolate Chip Banana Pancakes
BananasBreakfastPancakes and waffles

Chocolate Chip Banana Pancakes

Ingredients: 1 1/2 cups flour1 tablespoon sugar2 teaspoons baking powder1/2 teaspoon cinnamon1 1/4 cups...

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Cream of Oat Bran
BreakfastGrainsGranola and porridge

Cream of Oat Bran

Ingredients: 1/2 cup unsweetened soymilk1/4 cup cold water1/4 cup oat bran1 pinch salt1 dash...

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Sweet Potato and Corn Fritters
BreakfastCornPotatoes

Sweet Potato and Corn Fritters

Ingredients: 1 (310 g) cans cream-style corn2 teaspoons finely chopped fresh ginger2 tablespoons chopped...

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White Hot Chocolate Mix
BeveragesBreakfastEggs/dairy

White Hot Chocolate Mix

Ingredients: 1 teaspoon vanilla powder1 teaspoon dried orange zest1/2 cup white chocolate chips Directions:...

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Chewy Coconut Granola
BreakfastGrainsGranola and porridge

Chewy Coconut Granola

Ingredients: 6 cups old fashioned oats1 cup wheat bran1/4 cup sesame seeds3/4 cup raw...

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Chocolate Pikelets
BreakfastDessertPancakes and waffles

Chocolate Pikelets

Ingredients: 1 teaspoon baking soda1 cup low-fat milk1 eggs3 tablespoons sugar or 3 tablespoons...

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Perfect Homemade Hash Browns
BreakfastPotatoesVegetables

Perfect Homemade Hash Browns

Ingredients: 1 lb medium-sized russet potatoes, peeled but left whole ( I like to...

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Almond French Toast
BreakfastEggs/dairyLunch/snacks

Almond French Toast

Ingredients: 2 cups cups slivered almonds ( can use more or less)3 eggs1 cup...

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Rice Krispies Kugel
BreakfastGrainsSide dishes

Rice Krispies Kugel

Ingredients: 3 cups Rice Krispies3 eggs2 cups cottage cheese ( I use 1/2% fat)3...

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Scotch Oatmeal
BreakfastGrainsGranola and porridge

Scotch Oatmeal

Ingredients: 1/4 cup steel cut oats1 cup milk ( any %)1 dash salt1 tablespoon...

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Orange Tofu Toast
BeansBreakfastSoy/tofu

Orange Tofu Toast

Ingredients: 1/2 cup orange juice1 teaspoon cinnamon3/4 teaspoon brown sugar1/4 lb tofu, sliced into...

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Maple Almond Granola
BreakfastGranola and porridgePasta

Maple Almond Granola

Ingredients: 2 cups rolled oats1 1/4 cups almonds, chopped coarsely3/4 cup sweetened coconut1 pinch...

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Cookie Pancakes
BreakfastDessertPancakes and waffles

Cookie Pancakes

Ingredients: 1 cup pancake mix3/4 cup milk1 eggs2 teaspoons vegetable oil12 Oreo cookies, finely...

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Frozen Hash Browns Homemade - OAMC
BreakfastPotatoesSide dishes

Frozen Hash Browns Homemade – OAMC

Ingredients: 5 lbs potatoesoil, for coatingseasoning salt, to taste Directions: Peel and cut potatoes...

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Cherry Streusel Coffee Cake
BreadsBreakfastCoffee cakes

Cherry Streusel Coffee Cake

Ingredients: 2 1/4 cups flour3/4 cup sugar2/3 cup butter, softened1/2 teaspoon baking powder1/2 teaspoon...

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Fabulous Tofu With Delicious Nutritional Yeast
BreakfastMain dishSoy/tofu

Fabulous Tofu With Delicious Nutritional Yeast

Ingredients: 1 (16 ounce) packages firm tofu1 cup nutritional yeast ( in the bulk...

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Plain Ole Pancake
BreakfastHigh calciumPancakes and waffles

Plain Ole Pancake, eh!

Ingredients: 2 tablespoons oil2 eggs1 cup milk2 cups flour4 tablespoons baking powder4 tablespoons sugar1...

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Easy Crispy Fried Cheese-Topped Hash Browns Patties
BreakfastPotatoesSide dishes

Easy Crispy Fried Cheese-Topped Hash Browns Patties

Ingredients: 1 onions, finely choppedvegetable oil ( for frying)1 (16 ounce) packages frozen shredded...

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Nutty Banana Oatmeal
BreakfastGranola and porridgeLow sodium

Nutty Banana Oatmeal

Ingredients: 1/2 cup old-fashioned oatmeal1 tablespoon craisins1 teaspoon almonds, slivered1/2 bananas, chopped1 cup milk...

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Oven Denver Omelet
BreakfastEggsOmelets and frittatas

Oven Denver Omelet

Ingredients: 8 eggs1/2 cup half-and-half1 cup shredded cheddar cheese1 cup finely chopped cooked ham1/4...

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Breakfast-in-a-bar
< 30 minsBreakfastFor large groups

Breakfast-in-a-bar

Ingredients: 1 cup brown sugar1 eggs1/2 cup melted butter2 cups quick oats1 teaspoon baking...

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Champsdiet featured Image
BreakfastPotatoesSide dishes

Pommes Anna (Potatoes Anna)

Ingredients: 1 teaspoon kosher salt or 1 teaspoon sea salt1/2 teaspoon black pepper2 1/2...

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Potato Egg Pie
BreakfastPotatoesVegetables

Potato Egg Pie

Ingredients: 2 tablespoons butter1 tablespoon flour1/2 teaspoon salt1/8 teaspoon fresh pepper1/2 cup milk3 cups...

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Oat Waffles
BreakfastLow sat. fatPancakes and waffles

Oat Waffles

Ingredients: 1 cup all-purpose flour1 cup oat flour4 teaspoons baking powder1 tablespoon sugar1/2 teaspoon...

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Pancakes For Two
< 15 minsBreakfastPancakes and waffles

Pancakes For Two

Ingredients: 1 cup Bisquick or 1 cup other baking mix1/2 cup milk1 eggs1/4-1/2 teaspoon...

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Power Packed  Breakfast
ApplesBreakfastPears

Power Packed Breakfast

Ingredients: 2 slices whole wheat bread1 apples, favorite variety1 pears, favorite variety2 tablespoons almond...

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Asparagus Brie Quiche
BreakfastMain dishSavory pies

Asparagus Brie Quiche

Ingredients: 1 sheet ready rolled shortcrust pastry, thawed3 eggs3 -4 spring onions, washed and...

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All Bran Banana Bread
BreadsBreakfastQuick breads

All Bran Banana Bread

Ingredients: 1 cup all-bran cereal3/4 cup whole wheat flour2 teaspoons baking powder1/4 teaspoon bicarbonate...

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Good Morning ! Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Good Morning ! Breakfast Sandwich

Ingredients: 8 slices cinnamon raisin bread1/2 cup crunchy peanut butter4 slices mozzarella cheese1 red...

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Ham Quiche
BreakfastCheeseEggs

Ham Quiche

Ingredients: 1 cup cooked ham ( cut in strips)1/3 cup red bell peppers (...

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Chunky Monkey
< 15 mins5 ingredients or lessBreakfast

Chunky Monkey

Ingredients: 1 bananas, peeled2 tablespoons peanut butter1 small tortillas Directions: Spread peanut butter over...

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Champsdiet featured Image
BreadsBreakfastLunch/snacks

Tasty Toast That’s The Most

Ingredients: 4 slices white bread4 slices cheese2 medium tomatoes, sliced1 medium onions, sliced1 (4...

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Eggs with Hats on Top
BreakfastEggsOmelets and frittatas

Eggs with Hats on Top

Ingredients: 2 eggs2 slices white bread2 tablespoons butter Directions: With drinking glass turned upside...

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Blue-Nana Breakfast
BreakfastLunch/snacksSnacks

Blue-Nana Breakfast

Ingredients: 1 large bananas1 cup blueberries ( Fresh or frozen, thawed)1 cup plain nonfat...

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Spinach Special Strata
BreakfastEggsLunch/snacks

Spinach Special Strata

Ingredients: 6 slices bread, crust removed1/2 lb lean ground beef1/2 lb fresh, sliced mushrooms1/2...

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Peaches n' Cream Smoothie
BeveragesBreakfastSmoothies

Peaches n’ Cream Smoothie

Ingredients: 1 1/2 cups sliced peaches, frozen1/2 bananas, sliced1/2 cup plain nonfat yogurt1/4 cup...

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Homemade Bagels
BreadsBreakfastLow fat

Homemade Bagels

Ingredients: 1 teaspoon instant yeast4 cups unbleached bread flour2 1/2 cups water, at room...

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Breakfast Bagel
< 15 minsBreakfastFor 1 or 2

Breakfast Bagel, Featuring Tomato and Garden Cream Cheese

Ingredients: 8 ounces cream cheese3 cherry tomatoes, seeded and chopped fine1/8 teaspoon garlic salt2...

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Cracker Barrel Fried Apples
ApplesBreakfastFruit

Cracker Barrel Fried Apples

Ingredients: 2 cups apple juice, plus1/2 cup apple juice4 large golden delicious apples, with...

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Better Than Best Blueberry Popovers
BreadsBreakfastDessert

Better Than Best Blueberry Popovers

Ingredients: 1 cup blueberries (frozen blueberries work well) or 1 cup boysenberries (frozen blueberries...

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Lemon Blueberry Coffee Cake
BreadsBreakfastCoffee cakes

Lemon Blueberry Coffee Cake

Ingredients: 1 eggs1/3 cup sugar1 teaspoon grated lemons, rind of2/3 cup milk2 1/4 cups...

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Cheese and Jalapeno Grits Casserole
BreakfastCasserolesSide dishes

Cheese and Jalapeno Grits Casserole

Ingredients: 1 lb old cheddar cheese, grated ( smoked gouda is nice also)1/2 cup...

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Wrap up Lunch
BreakfastLunch/snacksSandwiches

Wrap up Lunch

Ingredients: 4 ounces cream cheese spread1 medium carrots, grated1 tablespoon cumin4 whole wheat tortillas...

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Sunny Orange Pancakes
BreakfastGrainsPancakes and waffles

Sunny Orange Pancakes

Ingredients: 7 tablespoons sugar, divided1 1/2 teaspoons cornstarch1 1/2 cups orange juice, divided2 cups...

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Cheese Cilantro Cornbread
BreadsBreakfastQuick breads

Cheese Cilantro Cornbread

Ingredients: 1 1/2 cups cornmeal1/2 cup flour2 teaspoons baking powder1/2 teaspoon baking soda1 tablespoon...

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Bisquick Waffles
< 15 minsBreakfastPancakes and waffles

Bisquick Waffles

Ingredients: 2 cups Bisquick1 1/3 cups club soda1 eggs1/2 cup oil Directions: Mix together...

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