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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 17
Cocoa Oatmeal with Dates
BreakfastGrainsGranola and porridge

Cocoa Oatmeal with Dates

Ingredients: 10 -12 dates, finely chopped1 cup old fashioned oats2 tablespoons unsweetened cocoa powder1...

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Multi-Grain Porridge (Dalia)
AsianBreakfastGranola and porridge

Multi-Grain Porridge (Dalia)

Ingredients: 2 cups cracked wheat or 2 cups rolled oats or 2 cups oat...

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Beat  Your Chest Pancakes
BreakfastGrainsPancakes and waffles

Beat Your Chest Pancakes

Ingredients: 3 eggs1 1/2 cups milk1/4 cup canola oil1/4 cup molasses (I like half...

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Buttermilk Pancakes
BreakfastHigh calciumPancakes and waffles

Buttermilk Pancakes

Ingredients: 1/2 eggs1/2 cup flour1/2 cup buttermilk7 ml sugar1 tablespoon vegetable oil1/2 teaspoon baking...

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Becky's Breakfast Rounds
BreakfastLunch/snacksSnacks

Becky’s Breakfast Rounds

Ingredients: 1/2 cup peanut butter1/3 cup raisins4 English muffins, split and toasted1 red apples,...

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BreakfastPotatoesVegetables

Golden Southwestern Breakfast Slop

Ingredients: 4 cups frozen O’Brien potatoes ( , Von’s is good)2 cups yellow hominygarlic...

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Protein Smoothie
BeveragesBreakfastSmoothies

Protein Smoothie

Ingredients: 1 bananas, cut up2 -3 strawberries, hulled and cut in half1 scoop protein...

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Poached Egg and Toast Salad
BreakfastLunch/snacksOne Dish meal

Poached Egg and Toast Salad

Ingredients: 2 tablespoons water1 tablespoon olive oil2 teaspoons honey mustard2 1/2 teaspoons freshly squeezed...

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Glacier Peaks Granola (Low Fat)
BreakfastGranola and porridgeLunch/snacks

Glacier Peaks Granola (Low Fat)

Ingredients: 3 cups rolled oats ( not quick oats)2 cups Honey Smacks cereal (...

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Shrimp and Croissant Brunch Casserole
BreakfastCasserolesShrimp

Shrimp and Croissant Brunch Casserole

Ingredients: 6 plain croissants ( cut or torn into 1/2-inch pieces)1 1/2 cups grated...

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A Breakfast Yogurt Parfait (Granola)
BreakfastGranola and porridgeLunch/snacks

A Breakfast Yogurt Parfait (Granola)

Ingredients: 8 ounces vanilla yogurt, divided ( or other flavors)1 cup granola cereal, divided...

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Lemon Tea Cake
BreakfastCakesDessert

Lemon Tea Cake

Ingredients: 1 cup butter, softened1 cup sugar1 1/2 teaspoons grated lemon zest1 teaspoon vanilla...

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Oatmeal With Dried Fruit Compote
BreakfastFruitGranola and porridge

Oatmeal With Dried Fruit Compote

Ingredients: 3 cups water1 cup golden raisins1 cup raisins1 cup dried apricots ( snipped...

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Scalloped Eggs and Bacon
BreakfastEggs/dairySouthern u.s.

Scalloped Eggs and Bacon

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/4 cup chopped onions2 tablespoons all-purpose flour1...

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Whole Wheat Irish Soda Bread
BreadsBreakfastIrish

Whole Wheat Irish Soda Bread

Ingredients: 4 cups whole wheat flour2 cups unbleached all-purpose flour1 teaspoon salt1 teaspoon baking...

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Fluffy Pan-Cake
BreakfastLow sodiumPancakes and waffles

Fluffy Pan-Cake

Ingredients: 1/4 cup butter2 eggs1/2 cup flour1/2 cup milk1 large lemonspowdered sugar Directions: Preheat...

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Scrambled Eggs With Tomato
BreakfastEggsOmelets and frittatas

Scrambled Eggs With Tomato, Cheddar and Cilantro

Ingredients: 4 large eggs or 4 large egg substitute1 tablespoon olive oil1/4 cup chopped...

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Peanuty Apple Toast
BreakfastLunch/snacksSandwiches

Peanuty Apple Toast

Ingredients: 2 slices whole wheat bread, toasted ( or your favourite bread)1 -2 tablespoon...

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Broccoli-Cheese Scramble
BreakfastLunch/snacksOmelets and frittatas

Broccoli-Cheese Scramble

Ingredients: 1/2 cup liquid egg substitute1/2 cup skim milksalt and pepper1/2 cup broccoli (...

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Extreme Low-Fat Buttermilk-Bran Breakfast Squares
Bar cookiesBreakfastCookies and brownies

Extreme Low-Fat Buttermilk-Bran Breakfast Squares

Ingredients: 1/2 cup boiling water1/2 cup all-bran cereal1 large eggs ( or use 1/4...

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Mozzarella in Carrozza - Nigella Lawson
AppetizersBreakfastCheese

Mozzarella in Carrozza – Nigella Lawson

Ingredients: 6 slices white bread, crusts removedmozzarella cheese, cut into approximately 1/4 inch slices,...

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Choose Your Fruit Coffee Cake
BreadsBreakfastCoffee cakes

Choose Your Fruit Coffee Cake

Ingredients: 4 eggs1 cup oil1 cup sugar1/4 teaspoon salt1 teaspoon baking powder2 cups flour...

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Pannukakkua
BreakfastGrainsPancakes and waffles

Pannukakkua

Ingredients: 1/2 cup butter2 cups milk4 eggs, slightly beaten2 cups all-purpose flour2 teaspoons sugar1...

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Banana Breakfast Shake
BeveragesBreakfastSmoothies

Banana Breakfast Shake

Ingredients: 1 1/2 cups skim milk1 medium bananas, peeled sliced and frozen1/2 teaspoon vanilla...

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Peppermint Hot Chocolate With Whipped Cream
BeveragesBreakfastChocolate

Peppermint Hot Chocolate With Whipped Cream

Ingredients: 1/2 cup chilled whipping cream7 tablespoons sugar, divided3/4 teaspoon peppermint extract, divided6 cups...

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Low Fat Pancakes
BreakfastGrainsPancakes and waffles

Low Fat Pancakes

Ingredients: 1 1/2 cups sifted flour1 cup whole wheat flour1/4 cup quick-cooking oats2 tablespoons...

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Bakes Potato Eggs
BreakfastOmelets and frittatasPotatoes

Bakes Potato Eggs

Ingredients: 2 large baking potatoes2 tablespoons butter2 -4 tablespoons milk1/4 cup parmesan cheese, grated2...

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Vegetable Cheese Souffle
BreakfastCheeseOmelets and frittatas

Vegetable Cheese Souffle

Ingredients: 1/4 cup butter1/4 cup flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 cup milk8 ounces...

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BreakfastMain dishStews

Spoiled Sheepdog Lamb Stew

Ingredients: 3 cups rice, well rinsed1 lb cubed lamb or 1 lb ground lamb1/2...

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BeveragesBreakfastSmoothies

Island Paradise Smoothie

Ingredients: 1 1/2 cups orange juice, chilled1/2 cup pineapple juice, chilled1/4 mangoes, peeled and...

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Healthy Streusel Coffee Cake
BreadsBreakfastCoffee cakes

Healthy Streusel Coffee Cake

Ingredients: 3 tablespoons brown sugar1 tablespoon flour1 teaspoon cinnamon1 tablespoon margarine1/4 cup finely chopped...

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Veronica's Peanut Butter Bread
BreadsBreakfastQuick breads

Veronica’s Peanut Butter Bread

Ingredients: 4 tablespoons peanut butter ( creamy preffered)3 tablespoons butter2 tablespoons sugar1 eggs1 cup...

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Amazing Breakfast Pizza
BreakfastCheeseEggs/dairy

Amazing Breakfast Pizza

Ingredients: pizza dough2 -3 eggs ( depending on your taste)1/4 cup milk6 ounces shredded...

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Best Ever Hash Browns Casserole
BreakfastCasserolesOne Dish meal

Best Ever Hash Browns Casserole

Ingredients: 2 lbs pork sausage ( I use 1 hot & 1 mild pork...

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Pikelets - Good Old Aussie Ones
BreakfastLunch/snacksPancakes and waffles

Pikelets – Good Old Aussie Ones

Ingredients: 4 ounces self raising flour1 pinch salt1/4 teaspoon bicarbonate of soda1 tablespoon sugar1...

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Sauteed Bananas
BananasBreakfastSide dishes

Sauteed Bananas

Ingredients: 1/4 cup butter2 teaspoons cornstarch1/2 cup water1/4 cup brown sugar, packed1/4 cup raisins1...

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Enchiladas Coloradas (Red Enchiladas)
BreakfastMain dishOne Dish meal

Enchiladas Coloradas (Red Enchiladas)

Ingredients: 2 tablespoons cooking oil12 corn tortillas1/2 lb grated longhorn cheese1 large white onions...

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S'More Pancakes
BreakfastLunch/snacksPancakes and waffles

S’More Pancakes

Ingredients: 2 cups pancake mix1 1/2 cups water1/2 cup graham crackers, coarsely crumbled1/2 cup...

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S'mores Pancakes
BreakfastKid FriendlyPancakes and waffles

S’mores Pancakes

Ingredients: 6 small pancakes ( 3 inch)3 tablespoons chocolate chips3 tablespoons mini marshmallows Directions:...

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Rye Pancakes
BreakfastEggsPancakes and waffles

Rye Pancakes

Ingredients: 1 cup rye flour1/2 cup all-purpose flour1 large eggs, beaten1 cup milk1 tablespoon...

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Cream Cheese French Toast
BreakfastMain dishOne Dish meal

Cream Cheese French Toast

Ingredients: 8 slices bread, challa is best4 ounces cream cheese4 large eggs1/2 cup half-and-half...

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Garlic Grits
BreakfastSide dishesSouthern u.s.

Garlic Grits

Ingredients: 3 cloves garlic2 teaspoons lite olive oil ( or virgin)1 pinch salt1/2 teaspoon...

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Better Than Best Blueberry Popovers
BreadsBreakfastDessert

Better Than Best Blueberry Popovers

Ingredients: 1 cup blueberries (frozen blueberries work well) or 1 cup boysenberries (frozen blueberries...

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Sausage and Potato Omelet
BreakfastEggsOmelets and frittatas

Sausage and Potato Omelet

Ingredients: 1 (10 ounce) packages pork sausage links1/4 cup chopped onions1/4 cup chopped green...

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Orange Cinnamon Instant Coffee Mix
BeveragesBreakfastEggs/dairy

Orange Cinnamon Instant Coffee Mix

Ingredients: 1/2 cup instant coffee, no crystals3/4 cup sugar1 cup dried powdered milk1/2 teaspoon...

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Apple Matzoh Kugel
BreakfastDessertSide dishes

Apple Matzoh Kugel

Ingredients: 4 matzos3 eggs, beaten1/2 teaspoon salt1/2 cup honey1/4 cup oil1/2 cup chopped walnuts2...

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Breakfast Barley
BreakfastGranola and porridgeLunch/snacks

Breakfast Barley

Ingredients: 4 cups water1/2 cup pearl barley, rinsed and drained1 cinnamon sticks1 tablespoon lemon...

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Granola Extreme
BreakfastGranola and porridgeLunch/snacks

Granola Extreme

Ingredients: 2 cups old fashion oatmeal1 cup raw wheat flakes1 cup raw buckwheat flakes1...

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Blueberry-Oatmeal Breakfast Cake
BreadsBreakfastCoffee cakes

Blueberry-Oatmeal Breakfast Cake

Ingredients: 1 1/3 cups flour1/3 cup sugar1/4 teaspoon salt3/4 cup quick-cooking oats2 teaspoons baking...

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Breakfast Calzone's
BreakfastCheeseEggs/dairy

Breakfast Calzone’s

Ingredients: 1 (16 1/3 ounce) cans large refrigerated biscuits ( i used grands butter...

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Egg and Artichoke Squares (bake)
BreakfastMain dishOne Dish meal

Egg and Artichoke Squares (bake)

Ingredients: 2 1/2 bunches green onions, minced2 large garlic cloves, diced6 1/2 ounces marinated...

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easy granola
BreakfastGranola and porridgeLow sodium

easy granola

Ingredients: 4 cups old-fashioned oatmeal2 cups raw almonds1/4 cup honey1/4 cup vegetable oil1 1/2...

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Breakfast Frittata
BreakfastLow carbOmelets and frittatas

Breakfast Frittata

Ingredients: 4 eggs1 cup ham, chopped1 cup broccoli, chopped1 onions, chopped fine1 cup raw...

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Farm Style Sausage
BreakfastLunch/snacksPork

Farm Style Sausage

Ingredients: 5 lbs medium ground pork butt1 1/2 cups fine chop onions5 cloves pressed...

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Jenny's Baked Oatmeal
BreakfastGrainsGranola and porridge

Jenny’s Baked Oatmeal

Ingredients: 3 cups quick-cooking oatmeal ( not instant)1 cup brown sugar2 teaspoons baking powder1...

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Heart Healthy Carrot Cake
BreakfastCakesDessert

Heart Healthy Carrot Cake

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour2 1/2 teaspoons ground cinnamon2 teaspoons...

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BreakfastOne Dish mealSandwiches

MockDonald Breakfast Sandwich

Ingredients: 1 English muffins ( I prefer honey wheat because it gives it a...

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Cheesy Vegetable Quiche
BreakfastLunch/snacksOne Dish meal

Cheesy Vegetable Quiche

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2 cups fresh sliced mushrooms1/2 cup...

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A Rich Pumpkin Smoothie (Vegan-Friendly)
BeveragesBreakfastSmoothies

A Rich Pumpkin Smoothie (Vegan-Friendly)

Ingredients: 7 ounces canned pumpkin puree8 ounces apricots, chopped ( either canned, fresh or...

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Cinnamon Puffs
BreakfastLow in...Low protein

Cinnamon Puffs

Ingredients: 3 1/4 cups vegetable oil, divided1/2 cup sugar, divided1 large eggs1 3/4 cups...

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