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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 17
Pretend Soup
BreakfastEggs/dairySoups & stews

Pretend Soup

Ingredients: 2 cups orange juice1/2 cup plain yogurt1 tablespoon honey2 teaspoons lemon juice1 small...

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Mom's Cornmeal Mush
BreakfastGrainsMain dish

Mom’s Cornmeal Mush

Ingredients: 2 1/2 cups whole milk1 1/2 teaspoons salt1 cup cornmeal ( white or...

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Christmas Porridge
BreakfastGrainsGranola and porridge

Christmas Porridge

Ingredients: 1 cup oatmeal, cooked1/4 cup eggnog1/4 teaspoon cinnamon1 -2 tablespoon dried cranberries or...

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Apple Pie Crescent Rolls
ApplesBreakfastFruit

Apple Pie Crescent Rolls

Ingredients: 1 apples1/2 teaspoon Splenda sugar substitute1/2 teaspoon brown sugar1/2 teaspoon ground cinnamon1/2 teaspoon...

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Monte Cristo Casserole
BreakfastCasserolesOmelets and frittatas

Monte Cristo Casserole

Ingredients: 1 cup nonfat milk6 eggs or 1 1/2 cups egg substitute2 (12 1/2...

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Diet Cranberry Muffins
BreakfastDiabeticLunch/snacks

Diet Cranberry Muffins

Ingredients: 1 1/4 cups all-purpose flour1 cup whole wheat flour3/4 cup Splenda sugar substitute...

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AppetizersBreakfastSavory pies

Lower-Cal Buttermilk Bacon Spinach Quiche

Ingredients: 1 cup low-fat buttermilk1 cup light cream or 1 cup half & half...

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Mc Donald's Egg Burrito
BreakfastLunch/snacksSnacks

Mc Donald’s Egg Burrito

Ingredients: 4 ounces breakfast sausage1 tablespoon minced white onions1/2 tablespoon minced mild green chilies4...

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Cinnamon Raisin Stuffed Apple Rings
ApplesBreakfastSide dishes

Cinnamon Raisin Stuffed Apple Rings

Ingredients: 1/3 cup raisins1/4 cup chopped pecans2 tablespoons of softened butter1 tablespoon of packed...

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Light and Crispy Waffles
< 15 minsBreakfastPancakes and waffles

Light and Crispy Waffles

Ingredients: 2 cups all-purpose flour3 teaspoons baking powder3/4 teaspoon salt2 tablespoons sugar3 eggs, separated1...

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Cheery Cherry Smoothie
BeveragesBreakfastSmoothies

Cheery Cherry Smoothie

Ingredients: 1 cup fresh cherries, halved and pitted1 cup orange juice1 scoop protein powder...

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Green Tea and Berry Slushie
BeveragesBreakfastSmoothies

Green Tea and Berry Slushie

Ingredients: 1 1/2 cups organic brewed green tea, chilled ( read *NOTE)2 cups frozen...

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Mom Pat's Pancakes
< 30 minsBreakfastPancakes and waffles

Mom Pat’s Pancakes

Ingredients: 2 cups flour1/4 cup sugar1 tablespoon baking powder3 eggs2 teaspoons vanilla1/3 cup oil2...

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Breakfast Smoothy
BeveragesBreakfastSmoothies

Breakfast Smoothy

Ingredients: 3/4 cup plain fat-free yogurt, refrigerated3/4 cup applesauce, refrigerated3/4 cup pineapple chunks in...

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Heart Healthy Carrot Cake
BreakfastCakesDessert

Heart Healthy Carrot Cake

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour2 1/2 teaspoons ground cinnamon2 teaspoons...

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Strawberry Patch Smoothie
BeveragesBreakfastSmoothies

Strawberry Patch Smoothie

Ingredients: 1 3/4 cups ocean spray white cranberry strawberry juice1 cup strawberries, frozen1 cup...

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Cantaloupe Bread
BreadsBreakfastQuick breads

Cantaloupe Bread

Ingredients: 3 eggs, beaten1 cup vegetable oil2 cups granulated sugar3 teaspoons pure vanilla extract1...

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Apple Walnut Coffee Cake
BreadsBreakfastCoffee cakes

Apple Walnut Coffee Cake

Ingredients: 3/4 cup chopped dried apples3 tablespoons pure apple juice1 1/3 cups all-purpose flour1/3...

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BreakfastCasserolesMain dish

Breakfast Casserole (Pennsylvania Dutch

Ingredients: 6 large eggs2 cups milk1 teaspoon salt1 teaspoon dry mustard2 slices white bread,...

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BreakfastCheesePork

Overnight Egg Brunch

Ingredients: 12 slices bread, crust removed1 lb cheddar cheese, shredded,reserve 1 cup1 lb sausage,...

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Crazy Delicious Blueberry Pancakes
BlueberriesBreakfastPancakes and waffles

Crazy Delicious Blueberry Pancakes

Ingredients: 3 1/2 cups all-purpose flour1 tablespoon baking powder1 teaspoon salt1/2 cup sugar3 eggs1/4...

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Farmer's Cheese
BreakfastCheeseEggs/dairy

Farmer’s Cheese

Ingredients: 1 (7 1/2 ounce) packages farmer cheese, i buy about 6 at a...

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Sausage Cheese Quiche
BreakfastMain dishSavory pies

Sausage Cheese Quiche

Ingredients: 3/4 lb pork sausage ( Jimmy Dean)1/2 cup onions, thinly sliced1 1/2 cups...

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Cream Cheese Squares
BreakfastLunch/snacksSnacks

Cream Cheese Squares

Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls, divided2 (8 ounce) packages cream...

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Baked Eggs with Garden Vegetable Hash
BreakfastMain dishOne Dish meal

Baked Eggs with Garden Vegetable Hash

Ingredients: 1 1/2 lbs yukon gold potatoes, peeled and cut into 1/2 inch cubes...

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Buttermilk Waffle Batter
< 30 minsBreakfastPancakes and waffles

Buttermilk Waffle Batter

Ingredients: 3/4 cup flour1/4 cup cornstarch1/2 teaspoon salt1/2 teaspoon baking powder3/4 cup buttermilk1/4 cup...

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Bisquick Waffles
< 15 minsBreakfastPancakes and waffles

Bisquick Waffles

Ingredients: 2 cups Bisquick1 1/3 cups club soda1 eggs1/2 cup oil Directions: Mix together...

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Grilled Goat Cheese Sandwiches With Fig and Honey
BreakfastCheeseLunch/snacks

Grilled Goat Cheese Sandwiches With Fig and Honey

Ingredients: 2 teaspoons honey1/4 teaspoon grated lemon rind4 ounces goat cheese8 slices cinnamon raisin...

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Citrus French Toast
BreakfastKid FriendlyLunch/snacks

Citrus French Toast

Ingredients: 1/2 cup self-rising flour1/8 cup sugar1 pinch saltcinnamon1/2 grated lemons, zest of or...

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Callas
BreadsBreakfastLow fat

Callas

Ingredients: 1 1/2 cups cooked rice1/4 cup milk1/2 teaspoon vanilla extract1/2 cup sugar1 1/2...

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Mommy Mc Muffins : )
BreakfastOne Dish mealSandwiches

Mommy Mc Muffins : )

Ingredients: 6 English muffins, lightly toasted ( and buttered if you like)2 tablespoons butter6...

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Cola Pancakes
BreakfastEggsPancakes and waffles

Cola Pancakes

Ingredients: 2 egg yolks20 fluid ounces Coke1 teaspoon salt2 cups flour1/4 cup butter or...

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BreakfastGrainsGranola and porridge

Apple Harvest Oatmeal

Ingredients: 1 1/2 cups milk1 1/2 cups water1 1/2 cups quick-cooking oats1 cup chopped...

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BreakfastLunch/snacksSandwiches

Andreas Fault Bagel Sandwich

Ingredients: 1 bagels, split in half1 -2 eggs1 -2 slice avocados3 slices sun-dried tomatoes1...

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Basic Buttermilk Waffles
BreakfastEggs/dairyPancakes and waffles

Basic Buttermilk Waffles

Ingredients: 2 cups flour1 tablespoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt ( scant)1...

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vegan pancakes
BreakfastLow fatPancakes and waffles

vegan pancakes

Ingredients: 2 1/2 cups flour2 tablespoons sugar2 tablespoons baking powder1 teaspoon salt2 1/2 cups...

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Banana Maple Flip
BeveragesBreakfastSmoothies

Banana Maple Flip

Ingredients: 1 small bananas, peeled and halved1/4 strained plain yogurt ( thick greek is...

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Pink Eggs
BreakfastEggsEggs/dairy

Pink Eggs

Ingredients: 1 (16 ounce) cartons Egg Beaters egg substitute1/3 cup salsa ( you can...

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Lemon Blueberry Coffee Cake   W-M
BreadsBreakfastCoffee cakes

Lemon Blueberry Coffee Cake W-M

Ingredients: 1 1/2 cups all-purpose flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1/2...

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Hearty Grains Pancakes
BreakfastGrainsPancakes and waffles

Hearty Grains Pancakes

Ingredients: 1 cup whole wheat flour1/4 cup flour1/3 cup uncooked farina ( such as...

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Easy Microwave Breakfast Sandwich
BreakfastEggsEggs/dairy

Easy Microwave Breakfast Sandwich

Ingredients: 1 large eggs1 tablespoon milk1 teaspoon butter ( melted)1 dash hot saucesaltpepperonions (...

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Applesauce Topping (For Pancakes or Oatmeal)
ApplesBreakfastGranola and porridge

Applesauce Topping (For Pancakes or Oatmeal)

Ingredients: 1 (23 ounce) jars applesauce1/4 cup honey or 1/4 cup sugar1 teaspoon ground...

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Low Carb Breadless Pudding
BreakfastCheeseDessert

Low Carb Breadless Pudding

Ingredients: 3 eggs3/4 cup heavy cream1/2 cup Splenda granular ( or equivalent liquid Splenda)1/4...

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Homemade Chicken and Apple Sausage
BreakfastChickenPoultry

Homemade Chicken and Apple Sausage

Ingredients: 1 cup apple cider2 1/4 lbs chicken thighs1 1/2 ounces dried apples2 1/2...

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Plain Ole Pancake
BreakfastHigh calciumPancakes and waffles

Plain Ole Pancake, eh!

Ingredients: 2 tablespoons oil2 eggs1 cup milk2 cups flour4 tablespoons baking powder4 tablespoons sugar1...

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Whole Wheat Blueberry Cinnamon Pancakes
BreakfastPancakes and wafflesPasta

Whole Wheat Blueberry Cinnamon Pancakes

Ingredients: 1 1/2 cups Bisquick1/2 cup whole wheat flour1 cup milk2 eggs1 tablespoon cinnamon1...

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Date and Ginger Tea Loaf
BreadsBreakfastCoffee cakes

Date and Ginger Tea Loaf

Ingredients: canola oil cooking spray1 large bananas, well mashed1/2 cup finely chopped dates1 teaspoon...

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Mango Orange Smoothie
BeveragesBreakfastSmoothies

Mango Orange Smoothie

Ingredients: 1 mangoes, peeled,seeded,and chopped1/4 cup plain nonfat yogurt1/4 cup crushed ice3/4 cup orange...

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Loaded Baked Tater Tot Casserole
BreakfastCasserolesOne Dish meal

Loaded Baked Tater Tot Casserole

Ingredients: 16 ounces frozen tater tots, thawed1 (10 ounce) cans cream of chicken soup1/2...

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Baked Banana Stuffed French Toast
< 30 minsBreakfastVegetarian

Baked Banana Stuffed French Toast

Ingredients: 4 ripe bananas, peeled, each cut into 4 pieces8 thin slices light mixed...

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Latte with a difference
BeveragesBreakfastEggs/dairy

Latte with a difference

Ingredients: 1 cup low-fat milk1 -2 teaspoon instant coffee granules1 packet sugar substitute (...

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Healthy Oatmeal Pancakes
BreakfastGrainsPancakes and waffles

Healthy Oatmeal Pancakes

Ingredients: 1 1/2 cups skim milk1/4 cup canola oil1 eggs2 egg whites3/4 cup white...

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Low Cal Sausage Egg Casserole
BreakfastCasserolesEggs

Low Cal Sausage Egg Casserole

Ingredients: 1 lb bulk turkey sausage4 tablespoons onions4 tablespoons green peppers1 1/2 cups egg...

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Green Chili Hash Browns Casserole
BreakfastPotatoesSide dishes

Green Chili Hash Browns Casserole

Ingredients: 1 (32 ounce) bags frozen hash browns3 (4 ounce) cans sliced green chilies,...

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Easy Breakfast Egg Casserole
BreakfastCasserolesMain dish

Easy Breakfast Egg Casserole

Ingredients: 6 slices white bread, torn into pieces1 lb bulk pork sausage, cooked and...

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Almond Breakfast Bread
BreadsBreakfastQuick breads

Almond Breakfast Bread

Ingredients: 3 cups flour2 cups sugar3 eggs1 1/2 teaspoons baking powder1 1/2 teaspoons salt1...

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My Best Blueberry Buttermilk Pancakes
< 30 minsBreakfastPancakes and waffles

My Best Blueberry Buttermilk Pancakes

Ingredients: 1 large eggs1 cup flour1 cup buttermilk1 1/2 cups blueberries2 tablespoons vegetable oil1...

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Ww 0 Points - Skin Smoothing Cocktail
BeveragesBreakfastSmoothies

Ww 0 Points – Skin Smoothing Cocktail

Ingredients: 2 carrots2 stalks asparagus1/2 cucumbers1/2 raw beetroots Directions: Trim carrots.Trim asparagus stalks.Cut up...

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A Grown-Up's Jelly Sandwich
BreakfastLunch/snacksSandwiches

A Grown-Up’s Jelly Sandwich

Ingredients: 1/4 cup fig preserves4 slices challah ( may substitute brioche or soft white...

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Cinnamon Swirled Bananas and Milk
BreakfastDessertFruit

Cinnamon Swirled Bananas and Milk

Ingredients: 1 -2 bananas1 cup nonfat milk1/4 teaspoon cinnamon1/4 teaspoon splenda sugar substitute Directions:...

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