Ingredients:
3/4 cup whole wheat flour
1/3 cup unsweetened applesauce
1/2 tablespoon baking powder
1/2 cup skim milk ( you can also use soy milk OR water)
1 whole egg whites ( lightly beaten)
1/2 tablespoon cinnamon
2 tablespoons artificial sweetener
Directions:
Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly.
Let cook like a regular pancake and then flip, allowing to cook another minute or so.
NOTE: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
Servings: Serve
Time preparation: 5 min.
Time total: 15 min.