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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 17
Three-Grain Breakfast Cereal With Walnuts and Dried Fruit
BreakfastGrainsGranola and porridge

Three-Grain Breakfast Cereal With Walnuts and Dried Fruit

Ingredients: 1/2 cup maple syrup1/3 cup honey3 tablespoons canola oil1 1/2 tablespoons vanilla4 1/2...

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Oatmeal Cottage Cheese Pancakes
BreakfastOne Dish mealPancakes and waffles

Oatmeal Cottage Cheese Pancakes

Ingredients: 1/2 cup oatmeal1/2 cup cottage cheese1 teaspoon vanilla4 egg whites Directions: Blend all...

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Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
BreakfastLunch/snacksSandwiches

Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)

Ingredients: 1 slice fresh whole wheat bread1 tablespoon hummus1/4 cup tofu, crumbled1/2 plum tomatoes,...

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Lox and Eggs and Onions
BreakfastEggsOmelets and frittatas

Lox and Eggs and Onions

Ingredients: 1 large onions3 tablespoons canola oil1 tablespoon butter1/4 lb lox8 eggs1 dash salt1...

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Maple Spread
BreakfastCondimentsetc.

Maple Spread

Ingredients: 1 cup real maple syrup3/4 cup butter Directions: In a heavy-bottomed saucepan, heat...

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Coca Cola Date Loaf
BreadsBreakfastQuick breads

Coca Cola Date Loaf

Ingredients: 1 can Coca-Cola ( 12 ounce can)1 (8 ounce) packages pitted dates, coarsely...

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Berry Brunch Pizza
BreakfastDessertEggs/dairy

Berry Brunch Pizza

Ingredients: 1 cup all-purpose flour1/4 cup powdered sugar1/2 cup cold butter or 1/2 cup...

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Breakfast Shake (with protein)
BeveragesBreakfastShakes

Breakfast Shake (with protein)

Ingredients: 1/2 cup silken tofu3/4 cup frozen fruit or 3/4 cup fresh fruit3/4 cup...

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Jackie's Waffles
BreakfastEggsPancakes and waffles

Jackie’s Waffles

Ingredients: 1/2 cup butter ( softened)1 tablespoon sugar2 egg yolks1 cup buttermilk1 cup cake...

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Hot Potatoes and Egg Tacos
BreakfastLow calorieLow sodium

Hot Potatoes and Egg Tacos

Ingredients: 1 tablespoon oil ( for frying)1 tomatoes, chopped1/4 jalapenos, chopped ( depending on...

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Blueberry Stuffed French Toast
BerriesBlueberriesBreakfast

Blueberry Stuffed French Toast

Ingredients: 9 eggs1 1/2 cups milk1/3 cup maple syrup8 ounces cream cheese, 1-inch cubes1...

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Walker Brothers Apple Pancake - Easy and to Die For!
ApplesBreakfastPancakes and waffles

Walker Brothers Apple Pancake – Easy and to Die For!

Ingredients: 1 -2 apples, sliced very thin2 tablespoons unsalted butter1/3 cup flour1 teaspoon sugar1/4...

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Brunch "Blintz" Casserole
BreakfastCasserolesPancakes and waffles

Brunch “Blintz” Casserole

Ingredients: 2 (8 ounce) packages cream cheese, softened1 (15 ounce) containers ricotta cheese5 eggs,...

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BeveragesBreakfastSmoothies

Mixed Berry Smoothie (Vegetarian)

Ingredients: 2 cups mixed fresh berries ( Such as strawberries, raspberries, blueberries and blackberries)1...

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Instant Oats
BreakfastGranola and porridgeHealthy

Instant Oats

Ingredients: 6 tablespoons porridge oats2 tablespoons mixed dried fruit1 tablespoon sugar or 1 tablespoon...

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Egg Mcmuffin
BreakfastEggsEggs/dairy

Egg Mcmuffin

Ingredients: 1 large eggs ( grade A)1 English muffins1 slice Canadian bacon1 slice American...

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Cranberry Zucchini Wedges
BreadsBreakfastCoffee cakes

Cranberry Zucchini Wedges

Ingredients: 1 (20 ounce) cans pineapple chunks3 cups all-purpose flour1 3/4 cups sugar1 teaspoon...

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Creamed Eggs Curry
BreakfastEggsLunch/snacks

Creamed Eggs Curry

Ingredients: 1 tablespoon light margarine1/4 cup diced celery1/8 cup diced green bell peppers3 tablespoons...

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Quick and Easy Sticky Buns
< 60 minsBreakfastTime to make

Quick and Easy Sticky Buns

Ingredients: 18 frozen dinner rolls1 (3 1/2 ounce) boxes butterscotch pudding ( Not instant)3/4...

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Scrambled Tofu
BreakfastMain dishOne Dish meal

Scrambled Tofu

Ingredients: 1 tablespoon olive oil1 bunch green onions, chopped1 (14 1/2 ounce) cans peeled...

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Sparkling Strawberries
BreakfastLunch/snacksSnacks

Sparkling Strawberries

Ingredients: 6 cups strawberries, washed, capped, and halved1/2 cup sugar3 tablespoons orange juice3 tablespoons...

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Orange Ginger Oatmeal Porridge Delight
BreakfastGranola and porridgeLunch/snacks

Orange Ginger Oatmeal Porridge Delight

Ingredients: 57 g porridge oats or 4 tablespoons porridge oatsvanilla flavoring, to taste1/3 teaspoon...

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No Crust Broccoli Quiche
BreakfastLunch/snacksSavory pies

No Crust Broccoli Quiche

Ingredients: 1 1/2 cups chopped broccoli1/2 cup sauteed mushrooms ( I do more)1/2 cup...

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Palacinky (Slovak Crepes Suzettes)
BreakfastDessertPancakes and waffles

Palacinky (Slovak Crepes Suzettes)

Ingredients: 1 cup flour2 eggs1 cup milk ( about)1 teaspoon sugar1 tablespoon butter, melted1/2...

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Healthy Breakfast Cookies
BreakfastDessertGrains

Healthy Breakfast Cookies

Ingredients: 3/4 cup brown sugar1 cup Splenda granular2 1/2 cups oatmeal3 cups whole wheat...

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Large Vegetable and Cheese Strata
BreakfastCasserolesMain dish

Large Vegetable and Cheese Strata

Ingredients: 1 1/2 cups onions, finely chopped1 cup scallions, finely chopped3/4 lb mushrooms, sliced...

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Family Style French Toast
< 30 minsBreadsBreakfast

Family Style French Toast

Ingredients: 2/3 cup packed brown sugar1/2 cup butter or 1/2 cup margarine, melted2 teaspoons...

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Cheesy Corn Fritters
BreakfastCornOmelets and frittatas

Cheesy Corn Fritters

Ingredients: 100 g maize flour1 eggs1 tablespoon olive oil75 ml milk70 g canned sweetcorn,...

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Carnival Funnel Cake Mix
BreadsBreakfastLow fat

Carnival Funnel Cake Mix

Ingredients: 1 2/3 cups all-purpose flour1/4 teaspoon salt3/4 teaspoon baking soda1/2 teaspoon cream of...

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"Berry Good" Smoothie
BeveragesBreakfastSmoothies

“Berry Good” Smoothie

Ingredients: 1 1/2 cups apple juice, chilled1/2 cup strawberries, frozen1/2 cup raspberries, frozen1/4 cup...

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Low Fat Bran Muffins
BreadsBreakfastGrains

Low Fat Bran Muffins

Ingredients: 1 1/4 cups bran flakes ( cereal)1 cup skim milk1 cup flour1/2 cup...

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vegan pancakes
BreakfastLow fatPancakes and waffles

vegan pancakes

Ingredients: 2 1/2 cups flour2 tablespoons sugar2 tablespoons baking powder1 teaspoon salt2 1/2 cups...

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Banana Waffles
BreadsBreakfastPancakes and waffles

Banana Waffles

Ingredients: 2 eggs, separated1 can evaporated milk1/2 cup melted butter2 cups flour3 teaspoons baking...

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Strawberries Lola
BreakfastDessertStrawberries

Strawberries Lola

Ingredients: 4 cups fresh strawberries4 tablespoons sour cream4 teaspoons brown sugar Directions: Wash, hull...

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Kasha Breakfast Pudding
BreakfastDessertPuddings and mousses

Kasha Breakfast Pudding

Ingredients: 9 cups milk1 1/2 cups dried kasha ( buckwheat groats)1/4 cup dark brown...

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BreakfastEggsPancakes and waffles

Banana And Vanilla Pancakes

Ingredients: 1 cup all-purpose flour1 teaspoon salt1 teaspoon baking soda1 pint reduced-fat 2% low-fat...

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New Twist for Mushrooms on Toast
BreakfastOne Dish mealSandwiches

New Twist for Mushrooms on Toast

Ingredients: 1 tablespoon extra virgin olive oil3 -4 large fresh mushrooms, sliced1/2 cup fat-free...

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Sour cream pancakes (Livanecky Z Kysele Smetany)
BreakfastEggs/dairyPancakes and waffles

Sour cream pancakes (Livanecky Z Kysele Smetany)

Ingredients: 2 egg yolks1/4 cup sugar1 cup sour cream1 dash salt1 cup flour1/4 teaspoon...

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Maple Cinnamon Granola
BreakfastGranola and porridgeLunch/snacks

Maple Cinnamon Granola

Ingredients: 10 cups rolled oats, not instant1 cup raw hulled sunflower seeds1/2 cup unsweetened...

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Spiced French Toast
BreadsBreakfastEggs

Spiced French Toast

Ingredients: 2 eggs4 slices of your choice bread1 tablespoon brown sugar1 teaspoon pumpkin pie...

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Shannon's Hominy Egg Pita
BreakfastLunch/snacksSandwiches

Shannon’s Hominy Egg Pita

Ingredients: cooking spray1/2 cup white hominy or 1/2 cup yellow hominy, drained1/2 cup Egg...

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BreakfastLunch/snacksOmelets and frittatas

Red, (Egg) White, and Blue Omelette

Ingredients: 3 egg whitescinnamon, to tastesugar substitute, to taste (optional)1 tablespoon nonfat milk (optional)5...

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Eggless Pancakes
BreakfastPancakes and wafflesVegetarian

Eggless Pancakes

Ingredients: 2 1/2 cups all-purpose flour2 tablespoons sugar2 tablespoons baking powder1 tablespoon vegetable oil1...

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Cranberry Bread
BreadsBreakfastQuick breads

Cranberry Bread

Ingredients: 1 cup sugar2 cups flour1/2 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1/2...

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Creamy Cranberry Coffee Cake
BreadsBreakfastCoffee cakes

Creamy Cranberry Coffee Cake

Ingredients: 2 cups all-purpose flour1 cup sugar1 1/2 teaspoons baking powder1/2 teaspoon baking soda1...

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BreakfastEggsPancakes and waffles

Apple Pancake

Ingredients: 3/4 cup refined flour1/2 teaspoon salt1 teaspoon baking powder2 tablespoons sugar2 eggs2/3 cup...

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Shannon's Strawberry Pineapple Parfait
BreakfastDessertStrawberries

Shannon’s Strawberry Pineapple Parfait

Ingredients: 1/2 cup crushed pineapple in juice, undrained4 large strawberries or 8 medium strawberries,...

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Protein Rich Cocoa - Low Sugar
BeveragesBreakfastChocolate

Protein Rich Cocoa – Low Sugar

Ingredients: 16 ounces 1% low-fat milk1 tablespoon creamy peanut butter2 (1 g) packets Splenda...

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Barefoot Contessa's Hash Browns - Ina Garten
BreakfastPotatoesSide dishes

Barefoot Contessa’s Hash Browns – Ina Garten

Ingredients: 1 lb boiling potatoes, peeled and chopped into tiny cubes2 onions, chopped5 tablespoons...

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BreakfastMain dishSoy/tofu

Tofu and Scallions

Ingredients: 2 tablespoons ginger, minced1 tablespoon vegetable oil ( I use peanut)1 lb tofu,...

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Orange French Toast
BreakfastHealthyKid Friendly

Orange French Toast

Ingredients: 8 -10 slices of fruit bread3 eggs1/2 cup orange juice1 teaspoon finely grated...

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Huevo Casserole
BreakfastCasserolesEggs/dairy

Huevo Casserole

Ingredients: 6 flour tortillas, cut in 1/4s7 ounces chopped green chilies, drained1 lb grated...

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Uncle Bill's Best Buckwheat Pancakes
BreakfastEggsPancakes and waffles

Uncle Bill’s Best Buckwheat Pancakes

Ingredients: 1 cup buttermilk1 large eggs3 tablespoons butter, melted6 tablespoons all-purpose flour6 tablespoons buckwheat...

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Mandarin Orange Sauce for Crepes
BreakfastCitrusOranges

Mandarin Orange Sauce for Crepes

Ingredients: 1 (15 ounce) cans mandarin oranges in light syrup2 teaspoons sugar2 teaspoons rum...

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Mini Pain Au Chocolat
BreakfastChocolateDessert

Mini Pain Au Chocolat

Ingredients: 1 puff pastry sheets, from a 17 . 3 ounce box2 3/4 ounces...

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Papaya With Raspberry-Lime Sauce
BreakfastDessertRaspberries

Papaya With Raspberry-Lime Sauce

Ingredients: 2 (10 ounce) packages frozen sweetened raspberries, thawed ( or 2 cups sweetened...

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Rock 'n' Roll Smoothies
BeveragesBreakfastSmoothies

Rock ‘n’ Roll Smoothies

Ingredients: 1 small ripe bananas2 cups frozen unsweetened strawberries1 (8 ounce) cartons strawberry yogurt...

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Healthy Carb Oatmeal Pancakes
BreakfastGrainsPancakes and waffles

Healthy Carb Oatmeal Pancakes

Ingredients: 4 ounces egg substitute ( equivalent to 2 large eggs)1/4 cup old-fashioned oatmeal,...

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Tacos in No Time
BreakfastMain dishOne Dish meal

Tacos in No Time

Ingredients: 1/2 lb ground beef1 (8 ounce) cans tomato sauce2 tablespoons instant minced onion1/2...

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BreadsBreakfastCoffee cakes

Refrigerator Coffee Cake

Ingredients: 1/4 cup margarine or 1/4 cup butter1/2 cup sugar1 eggs, beaten1 3/4 cups...

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