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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 16
Family Style French Toast
< 30 minsBreadsBreakfast

Family Style French Toast

Ingredients: 2/3 cup packed brown sugar1/2 cup butter or 1/2 cup margarine, melted2 teaspoons...

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Ww 0 Points - Immunity Building Cocktail
BeveragesBreakfastSmoothies

Ww 0 Points – Immunity Building Cocktail

Ingredients: 4 carrots3 sprigs parsley2 stalks celery2 garlic cloves Directions: Trim carrots.Wash parsley.Peel garlic.Chop...

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Country Blueberry Coffee Cake (Paula Deen)
BreadsBreakfastCoffee cakes

Country Blueberry Coffee Cake (Paula Deen)

Ingredients: 1/2 cup packed light brown sugar1/2 teaspoon ground cinnamon1 (12 ounce) cans Pillsbury...

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Individual Mini Shrimp Quiches
AppetizersBreakfastLunch/snacks

Individual Mini Shrimp Quiches

Ingredients: 36 frozen mini tart shells1/2 lb shrimp, cooked, chopped ( save 36 shrimp...

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BreakfastMeatPork

Chorizo

Ingredients: 6 ounces chiles guajillos2/3 cup vinegar5 cloves garlic, peeled2 lbs ground pork1 tablespoon...

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BreadsBreakfastPancakes and waffles

Basic Pancake Mix

Ingredients: 1 1/2 cups all-purpose flour2 tablespoons sugar2 teaspoons baking powder1/2 teaspoon baking soda1/2...

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Very Berry Coffee Cake
BreadsBreakfastCoffee cakes

Very Berry Coffee Cake

Ingredients: 1 1/2 cups sifted all-purpose flour1 teaspoon baking powder1/4 teaspoon salt1/2 cup softened...

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Retro Sparkling Orange Syrup
BreakfastCondimentsetc.

Retro Sparkling Orange Syrup

Ingredients: 2 tablespoons butter1 tablespoon cornstarch1/2 cup sugar1 pinch salt1 cup boiling water1/4 cup...

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Coffee-Kissed Baked Bananas
BananasBreakfastDessert

Coffee-Kissed Baked Bananas

Ingredients: 4 firm ripe bananas, peeled1/4 cup butter or 1/4 cup margarine, melted1/2 teaspoon...

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Makeover Monday Hash Browns Casserole
BreakfastCasserolesSide dishes

Makeover Monday Hash Browns Casserole

Ingredients: 2 lbs frozen southern style hash brown potatoes, thawed2 tablespoons melted butter1 (10...

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Yogurt Cereal Bars
< 60 minsBreakfastHealthy

Yogurt Cereal Bars

Ingredients: 2 cups Raisin Bran cereal3/4 cup flour1/2 cup brown sugar1/2 teaspoon cinnamon1/4 cup...

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Instant Oats
BreakfastGranola and porridgeHealthy

Instant Oats

Ingredients: 6 tablespoons porridge oats2 tablespoons mixed dried fruit1 tablespoon sugar or 1 tablespoon...

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Veggie Frittata With Spinach and Mushrooms
BreakfastCheeseOmelets and frittatas

Veggie Frittata With Spinach and Mushrooms

Ingredients: 2 tablespoons olive oil1 medium onions, finely chopped8 ounces fresh mushrooms, sliced5 ounces...

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Orange Upside Down French Toast
< 60 minsBreakfastTime to make

Orange Upside Down French Toast

Ingredients: 1/4 cup butter1/3 cup sugar1/4 teaspoon cinnamon1 teaspoon grated orange zest4 eggs, slightly...

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Green Chile Squares
BreakfastCheeseLunch/snacks

Green Chile Squares

Ingredients: 2 cups grated monterey jack cheese2 cans green chilies4 well beaten eggs Directions:...

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Crab Hash
BreakfastCrabLunch/snacks

Crab Hash

Ingredients: 8 ounces fully cooked crabmeat1 lb large Red Bliss potatoes, unpeeled2 ounces sliced...

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Almond
BlueberriesBreakfastRaspberries

Almond, Sunflower and Berries Shake

Ingredients: 2 tablespoons organic almonds2 tablespoons organic sunflower seeds2 tablespoons organic flax seeds3 cups...

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Yum  Pancakes
BreadsBreakfastPancakes and waffles

Yum Pancakes

Ingredients: 1 1/2 cups buttermilk3/4 cup wheat berries3 tablespoons cornmeal1 tablespoon brown sugar2 eggs1/4...

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Quinoa Granola Bars
BreakfastGranola and porridgeLunch/snacks

Quinoa Granola Bars

Ingredients: 2 cups quinoa ( flakes)1/4 cup maple syrup2 teaspoons vanilla or 2 teaspoons...

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Applesauce  Bread
BreadsBreakfastQuick breads

Applesauce Bread

Ingredients: 1/2 cup softened butter1 eggs1 1/2 teaspoons baking soda3/4 teaspoon nutmeg1/2 teaspoon ground...

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Low-Fat Turkey Sausage Quiche
BreakfastMain dishSavory pies

Low-Fat Turkey Sausage Quiche

Ingredients: 1/2 lb turkey sausage1/2 cup skim milk1/2 cup shredded low-fat monterey jack cheese1...

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The BEST Granola
BreakfastGrainsGranola and porridge

The BEST Granola

Ingredients: 8 cups rolled oats ( not instant)3/4 cup canola oil3/4 cup maple syrup3...

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No-Turn Omelet
BreakfastCheeseEggs

No-Turn Omelet

Ingredients: 8 eggs, beaten2 cups low-fat ham, cubed2 cups Velveeta reduced fat cheese product,...

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Huevo Casserole
BreakfastCasserolesEggs/dairy

Huevo Casserole

Ingredients: 6 flour tortillas, cut in 1/4s7 ounces chopped green chilies, drained1 lb grated...

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Easy Apricot Turnovers
BreakfastDessertPies and tarts

Easy Apricot Turnovers

Ingredients: 1 sheet ready rolled frozen puff pastry ( thawed)4 tablespoons apricot conserve or...

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Denver Omelette Pie
BreakfastEggsOmelets and frittatas

Denver Omelette Pie

Ingredients: 6 eggs ( or egg substitute)1/2 teaspoon onion powder1/2 teaspoon thyme1/2 teaspoon salt1/8...

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Winter Warmer Porridge
ApplesBreakfastGranola and porridge

Winter Warmer Porridge

Ingredients: 1 star anise200 ml boiling water50 g porridge oats1/4 teaspoon cinnamon1/4 teaspoon ground...

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Low-Fat
AmericanBeveragesBreakfast

Low-Fat, Low-Cal Cafe Vienna

Ingredients: 1/2 cup instant coffee powder or 1/2 cup instant coffee granules2/3 cup low-fat...

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Bar cookiesBreakfastCookies and brownies

Millet Fruit Squares – DELICIOUS and ALLERGY-FREE

Ingredients: 1 1/2 cups millet, washed ( I have used a number of grains...

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Super Creamy Hominy and Green Chilies
BreakfastGranola and porridgeSide dishes

Super Creamy Hominy and Green Chilies

Ingredients: 29 ounces hominy, rinsed and drained1/2 cup heavy cream3 tablespoons butter1/4 cup finely...

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Mexican Egg Muffin
BreakfastCheeseEggs

Mexican Egg Muffin

Ingredients: 1 English muffins, split and toasted2 large eggs or 4 ounces egg substitute4...

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Norm's Potato Cakes
BreakfastLunch/snacksOmelets and frittatas

Norm’s Potato Cakes

Ingredients: 3 -4 potatoes1 onions1 eggs, lightly beaten1 tablespoon plain flour ( all purpose)1/4...

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Ricotta Pancakes With Banana-pecan Syrup
BreakfastEggs/dairyPancakes and waffles

Ricotta Pancakes With Banana-pecan Syrup

Ingredients: 2 cups unbleached all-purpose flour2 teaspoons baking powder1/2 teaspoon baking soda1 tablespoon sugar1/2...

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Buttermilk Waffle Batter
< 30 minsBreakfastPancakes and waffles

Buttermilk Waffle Batter

Ingredients: 3/4 cup flour1/4 cup cornstarch1/2 teaspoon salt1/2 teaspoon baking powder3/4 cup buttermilk1/4 cup...

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Ham
BreakfastLunch/snacksSandwiches

Ham, Egg and Cheese Sandwich Stuffing

Ingredients: 4 -6 ounces lean cooked ham ( Diced)4 hardboiled egg1/2 cup shredded low-fat...

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No Flour No Sugar Pancakes
BreakfastLow sodiumPancakes and waffles

No Flour No Sugar Pancakes

Ingredients: 3 tablespoons yogurt1/2 mashed bananas1/4 cup old-fashioned oatmeal2 tablespoons chopped walnuts1/4 teaspoon cinnamon...

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BreadsBreakfastCoffee cakes

Walnut Coffee Cake

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup butter or 1/2 cup margarine,...

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Creamy Maple Cranberry Oatmeal
BreakfastGranola and porridgeLow sodium

Creamy Maple Cranberry Oatmeal

Ingredients: 3 1/2 cups milk or 3 1/2 cups soymilk1/4 teaspoon salt (optional)2 cups...

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Whole Wheat Pancakes
BreakfastEggsPancakes and waffles

Whole Wheat Pancakes

Ingredients: 1/2 cup whole wheat flour1/4 cup all-purpose flour1 teaspoon baking powder1/2 teaspoon baking...

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Pannekoeken
BreakfastEggsEggs/dairy

Pannekoeken

Ingredients: 2 tablespoons butter2/3 cup flour1/2 teaspoon salt4 eggs1 tablespoon sugar2/3 cup milkfruit (...

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Healthy Granola
BreakfastGranola and porridgePasta

Healthy Granola

Ingredients: 1/4 cup unsweetened flaked coconut3 tablespoons flax seed oil, plus more for pan4...

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BreakfastPorkSide dishes

Scrambled Egg Muffins

Ingredients: 1/2 lb pork sausage12 eggs1/2 cup chopped onions1/2 cup chopped green peppers1/2 teaspoon...

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Breakfast Sausage Casserole
BreakfastCasserolesOne Dish meal

Breakfast Sausage Casserole

Ingredients: 1 (16 ounce) packages bulk pork sausage, cooked drained and crumbled4 cups cubed...

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Cheesy Vegetable Quiche
BreakfastLunch/snacksOne Dish meal

Cheesy Vegetable Quiche

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2 cups fresh sliced mushrooms1/2 cup...

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Easy Doughnuts and Doughnut Holes
BreadsBreakfastDessert

Easy Doughnuts and Doughnut Holes

Ingredients: 1 (12 count) packages refrigerated biscuits ( the ones that pop when you...

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Quick
BreakfastPastarice and grains

Quick, Soft, Sexy Grits

Ingredients: 6 cups chicken stock or 6 cups low sodium chicken broth2 cups heavy...

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BreakfastEggs/dairyLunch/snacks

Easy Breakfast

Ingredients: 2 low-fat waffles or 2 fat-free waffles ( Aunt Jemimia Low-fat Waffles or...

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Breakfast Bagel Sandwich
BreakfastLunch/snacksSandwiches

Breakfast Bagel Sandwich

Ingredients: 1 bagels ( flavor of your choice- I prefer Everything or Egg bagels)1...

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Strawberry French Toast
BerriesBreakfastStrawberries

Strawberry French Toast

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup powdered sugar1 tablespoon vanilla extract1/2...

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Healthy Pumpkin Muffins
BreakfastLow fatSide dishes

Healthy Pumpkin Muffins

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour4 tablespoons sugar2 teaspoons baking powder1...

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Banana
BlueberriesBreakfastStrawberries

Banana, Strawberry, and Cream Cheese stuffed French Toast

Ingredients: 2 loaves wide French bread1 (8 ounce) packages soft cream cheese2 tablespoons strawberry...

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Berry-Grapefruit Cup
BreakfastCitrusFruit

Berry-Grapefruit Cup

Ingredients: 1 cup sugar2 cups cranberries3 grapefruits, peeled and sectioned1 cup water Directions: In...

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Pear Extraordinaire
BreakfastDessertPears

Pear Extraordinaire

Ingredients: 8 ripe pears, pealed, halved, & cored2 tablespoons butter1/4 cup brown sugar1 (8...

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Berry Brunch Pizza
BreakfastDessertEggs/dairy

Berry Brunch Pizza

Ingredients: 1 cup all-purpose flour1/4 cup powdered sugar1/2 cup cold butter or 1/2 cup...

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Inez's Sour Cream Coffee Cake
BreadsBreakfastCoffee cakes

Inez’s Sour Cream Coffee Cake

Ingredients: 1/2 cup butter1 cup sugar1 teaspoon vanilla3 eggs2 cups flour1 teaspoon baking powder1...

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Turkey Breakfast Sausage Patties
BreakfastPoultryTurkey

Turkey Breakfast Sausage Patties

Ingredients: 1 lb ground turkey1 teaspoon salt2 teaspoons sage1 teaspoon fennel seeds1 teaspoon thyme1...

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BreakfastGranola and porridgeOne Dish meal

Spiced Apple Oatmeal

Ingredients: 2 cups boiling water1 cup oatmeal2 tablespoons firmly packed brown sugar1 teaspoon cinnamon1/4...

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Creme Brulee Pancake
BreakfastDessertPancakes and waffles

Creme Brulee Pancake

Ingredients: 2 1/2 tablespoons butter1 1/4 cups french vanilla powdered coffee creamer3/4 cup flour3...

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Rolled Oats Hot Cakes
BreakfastLow cholesterolPancakes and waffles

Rolled Oats Hot Cakes

Ingredients: nonstick cooking spray1 cup rolled oats1 1/2 cups whole wheat flour2 tablespoons brown...

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French Toast Sticks
BreakfastLow cholesterolLow sat. fat

French Toast Sticks

Ingredients: 2 slices bread1/3 cup egg substituteSplenda sugar substitutecinnamon1/4 teaspoon vanilla extract Directions: Combine...

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