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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 15
Changua - a Colombian Breakfast Dish
BreakfastEggsEggs/dairy

Changua – a Colombian Breakfast Dish

Ingredients: 2 cups water2 cups milk4 eggs4 teaspoons fresh cilantro2 stalks scallionssalt1/8 teaspoon pepper...

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Cornmeal Pancakes
BreakfastNorth americanPancakes and waffles

Cornmeal Pancakes

Ingredients: 1 cup flour1 cup yellow cornmeal4 teaspoons baking powder1 teaspoon salt2 eggs, well-beaten1...

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Chocolate Chip Waffles
BreakfastDessertPancakes and waffles

Chocolate Chip Waffles

Ingredients: 1 (12 ounce) packages chocolate chip muffin mix3/4 cup flour1 teaspoon baking powder1...

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Baked Eggs OAMC
BreakfastEggs/dairyMeat

Baked Eggs OAMC

Ingredients: 6 slices bread, cut in cubes2 cups grated mild cheddar cheese1 cup cooked...

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Riz Au Lait
BreakfastDessertPuddings and mousses

Riz Au Lait

Ingredients: 120 g pudding rice1 liter milk, cold100 g sugar1 tablespoon vanilla extract1 tablespoon...

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Artichoke and Sun-Dried Tomato Quiche
BreakfastMain dishSavory pies

Artichoke and Sun-Dried Tomato Quiche

Ingredients: 3 large eggs1 1/2 cups half-and-half or 1 1/2 cups milk2 garlic cloves,...

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Delicious Low Fat Zucchini Muffins
BreadsBreakfastLow sat. fat

Delicious Low Fat Zucchini Muffins

Ingredients: 3/4 cup brown sugar3/4 cup sugar3 eggs3 cups whole wheat flour2 -3 cups...

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Chocolate French Toast
BreakfastChocolateLactose Free

Chocolate French Toast

Ingredients: 3 eggs ( or 3/4 cup Egg Beaters to make this low-fat)3/4 cup...

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Eggs Baked in Whole Tomatoes
BreakfastEggsLunch/snacks

Eggs Baked in Whole Tomatoes

Ingredients: 4 large ripe tomatoes4 large eggs4 tablespoons breadcrumbs4 slices bacon (optional) Directions: Preheat...

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Quick
BreakfastPastarice and grains

Quick, Soft, Sexy Grits

Ingredients: 6 cups chicken stock or 6 cups low sodium chicken broth2 cups heavy...

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Easy Apricot Turnovers
BreakfastDessertPies and tarts

Easy Apricot Turnovers

Ingredients: 1 sheet ready rolled frozen puff pastry ( thawed)4 tablespoons apricot conserve or...

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Crunchy Oat Cereal
< 60 mins5 ingredients or lessBreakfast

Crunchy Oat Cereal

Ingredients: 1 1/4 cups large rolled oats1 1/4 cups roughly chopped pecans ( you...

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Breakfast Cranachan
BerriesBreakfastEggs/dairy

Breakfast Cranachan

Ingredients: 3 ounces crunchy oat cereal2 1/2 cups plain Greek yogurt1 1/3 cups raspberries...

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Cheese Souffle With Blueberry Sauce
< 4 hoursBreakfastTime to make

Cheese Souffle With Blueberry Sauce

Ingredients: 1 cup small curd cottage cheese4 ounces softened cream cheese1 egg yolks1 1/2...

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Vegetarian Banana Cinnamon Pancakes
BananasBreakfastPancakes and waffles

Vegetarian Banana Cinnamon Pancakes

Ingredients: 1 ripe bananas, mashed2 cups water1/2 cup uncooked oatmeal1 1/2 cups whole wheat...

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Blueberry French Toast
BlueberriesBreakfastCasseroles

Blueberry French Toast

Ingredients: 8 eggs8 slices bread, torn apartblueberries8 ounces cream cheesecinnamon sugarmaple syrup Directions: Lightly...

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Healthy Fruit Parfait
BreakfastLunch/snacksSnacks

Healthy Fruit Parfait

Ingredients: 1 large bananas, sliced1/2 cup fresh strawberries, sliced1/2 cup pineapple, chopped2 cups nonfat...

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Artichoke Cheese Oven Omelet
BreakfastEggsOmelets and frittatas

Artichoke Cheese Oven Omelet

Ingredients: 3/4 cup salsa1 (14 ounce) cans water-packed artichoke hearts, drained and chopped1 cup...

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Lemon Tea Cake
BreakfastCakesDessert

Lemon Tea Cake

Ingredients: 1 cup butter, softened1 cup sugar1 1/2 teaspoons grated lemon zest1 teaspoon vanilla...

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Nana's Coffee Cake
BreadsBreakfastCoffee cakes

Nana’s Coffee Cake

Ingredients: 1 1/2 tablespoons sugar1/2 teaspoon cinnamon1 1/2 cups flour1 cup sugar1/8 teaspoon salt1/2...

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Healthy Alternative Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Healthy Alternative Buttermilk Pancakes

Ingredients: 1/2 cup oat bran1/2 cup whole wheat flour1 tablespoon Splenda sugar substitute1 teaspoon...

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Champorado (Chocolate Rice Pudding)
BreakfastDessertPuddings and mousses

Champorado (Chocolate Rice Pudding)

Ingredients: 1 cup sweet rice2 1/2 cups water1/2 cup unsweetened cocoa1/2 cup granulated sugar1/8...

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Modified Baked Cranberry Oatmeal
ApplesBreakfastGranola and porridge

Modified Baked Cranberry Oatmeal

Ingredients: 3 cups skim milk6 tablespoons brown Sugar Twin1 tablespoon butter2 teaspoons ground cinnamon1...

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Cheese Blintzes With Blueberry Sauce
BreakfastDessertPancakes and waffles

Cheese Blintzes With Blueberry Sauce

Ingredients: 2 cups fresh blueberries, picked over1/3 cup sugar1 tablespoon lemon juice1/4 teaspoon salt1/2...

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Brunch Pizza
BreakfastEggs/dairyLow carb

Brunch Pizza

Ingredients: 1 (24 ounce) packages frozen shredded hash browns, thawed and broken apart1 eggs,...

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The Best Granola Bar
BreakfastDessertGranola and porridge

The Best Granola Bar

Ingredients: 1 1/2 cups granola cereal1 1/2 cups rolled oats3/4 cup brown sugar2/3 cup...

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5 Minute Vegan Pancakes
BreakfastPancakes and wafflesVegan

5 Minute Vegan Pancakes

Ingredients: 1 cup flour ( whichever kind you prefer)1 tablespoon sugar ( I used...

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Chocolate Brownie Waffles
BreakfastEggsPancakes and waffles

Chocolate Brownie Waffles

Ingredients: 1 3/4 cups all-purpose flour1 tablespoon baking powder1/4 teaspoon salt2 tablespoons sugar2 eggs,...

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Texas Cinnamon Rolls
BreakfastDessertHigh calcium

Texas Cinnamon Rolls

Ingredients: 2 cups flour2 tablespoons sugar4 teaspoons baking powder1/2 teaspoon salt4 tablespoons shortening1 eggs,...

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Green Grapes Supreme
BreakfastFruitLow protein

Green Grapes Supreme

Ingredients: 1/4 cup firmly packed light brown sugar1/2 cup sour cream5 cups green seedless...

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Easy Ham and Potato Hash
BreakfastMain dishPotatoes

Easy Ham and Potato Hash

Ingredients: 6 potatoes, peeled and cubed1 onions, diced1/2 cup ham, shredded1 -2 tablespoon olive...

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Salsa Souffle
BreakfastHigh calciumVery low carbs

Salsa Souffle

Ingredients: 1 lb monterey jack cheese, cubed1 cup small curd cottage cheese1 cup salsa...

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Ez Peanut Butter Lover's Breakfast
BreakfastLunch/snacksSnacks

Ez Peanut Butter Lover’s Breakfast

Ingredients: 1 slice breadpeanut butterreal maple syrup Directions: Toast the bread on both sides...

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Low Calorie Apple-Cinnamon Pancakes
BreakfastGrainsPancakes and waffles

Low Calorie Apple-Cinnamon Pancakes

Ingredients: 1/2 cup all-purpose flour1 teaspoon brown sugar1 teaspoon baking powder1/4 teaspoon cinnamon1/8 teaspoon...

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Pasteles De Guayaba (Guava and Cream Cheese Pastries)
BreakfastDessertTropical fruits

Pasteles De Guayaba (Guava and Cream Cheese Pastries)

Ingredients: 1 lb cream cheese1 lb butter ( softened)1 lb flour1 1/2 lbs guava...

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Champsdiet featured Image
BreakfastDessertPies and tarts

Pastelito De Guayaba (Cuban Guava Pastry)

Ingredients: 2 (16 ounce) cans guava shells in syrup4 ounces water, plus more as...

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Potatoes With Walnuts and Croutons
BreakfastPotatoesVegetables

Potatoes With Walnuts and Croutons

Ingredients: 6 tablespoons vegetable oil4 cups frozen hash brown potatoes, partially defrosted2/3 cup walnut...

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Raisin-Apple Tortilla Roll-Ups
BreakfastLunch/snacksSnacks

Raisin-Apple Tortilla Roll-Ups

Ingredients: 4 6-inch whole wheat tortillas2 tablespoons low-fat cream cheese2 teaspoons honey1/2 cup raisins1...

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Pineapple Noodle Pudding
BreakfastEggs/dairyPasta

Pineapple Noodle Pudding

Ingredients: 1/2 lb wide egg noodles1/2 lb cottage cheese, small curd1/2 lb cream cheese1...

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Blue Ribbon Buttermilk Biscuits
< 60 minsBreakfastSide dishes

Blue Ribbon Buttermilk Biscuits

Ingredients: 2 1/2 cups all-purpose flour1 1/3 teaspoons baking powder3/4 teaspoon salt2 tablespoons sugar7...

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Apricot-Walnut Cereal Bars
BreakfastGranola and porridgeLunch/snacks

Apricot-Walnut Cereal Bars

Ingredients: 3 cups old fashioned oats1/2 cup chopped walnuts ( about 2 ounces)3 cups...

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Banana-Pecan Pancakes
BreakfastFruitPancakes and waffles

Banana-Pecan Pancakes

Ingredients: 1 1/2 cups all-purpose flour2 tablespoons sugar2 teaspoons baking powder1/2 teaspoon baking soda1/2...

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Huevos Rancheros in Tomatillo Ranchero Sauce
BreakfastCheeseEggs

Huevos Rancheros in Tomatillo Ranchero Sauce

Ingredients: 1 -1 1/2 cup hot water1/2 lb tomatillos, husked and quartered8 anaheim chilies,...

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Breakfast Banana Split
BreakfastLunch/snacksSnacks

Breakfast Banana Split

Ingredients: 1 bananas, split lengthwise1/2 cup yogurt, any flavor you like1/4 cup granola cereal...

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Ww 3 Points - Impossibly Easy Breakfast Casserole
< 60 minsBreakfastCasseroles

Ww 3 Points – Impossibly Easy Breakfast Casserole

Ingredients: 2 cups cooked ham1 small onions1 small green peppers3 cups ore-ida country style...

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Honey Nut Granola
< 60 minsBreakfastGranola and porridge

Honey Nut Granola

Ingredients: 3 cups rolled oats1/4 cup butter1/4 cup honey ( preferably raw)1 cup coconut...

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A Breakfast Yogurt Parfait (Granola)
BreakfastGranola and porridgeLunch/snacks

A Breakfast Yogurt Parfait (Granola)

Ingredients: 8 ounces vanilla yogurt, divided ( or other flavors)1 cup granola cereal, divided...

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Fluffy Pan-Cake
BreakfastLow sodiumPancakes and waffles

Fluffy Pan-Cake

Ingredients: 1/4 cup butter2 eggs1/2 cup flour1/2 cup milk1 large lemonspowdered sugar Directions: Preheat...

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Banana Sour Cream Pancakes
< 30 minsBreakfastPancakes and waffles

Banana Sour Cream Pancakes

Ingredients: 1 1/2 cups all-purpose flour3 tablespoons sugar2 teaspoons baking powder1 1/2 teaspoons salt3/4...

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Quick 'n' Crunchy Granola
BreakfastGrainsGranola and porridge

Quick ‘n’ Crunchy Granola

Ingredients: 3 1/2 cups Quaker Oats ( uncooked)1/3 cup margarine1/3 cup honey1/4 cup firmly...

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Sugarhouse Apple Rings
ApplesBreakfastSide dishes

Sugarhouse Apple Rings

Ingredients: 3/4 cup all-purpose flour1 eggs, beaten1/4 cup maple syrup1/4 cup buttermilk3 large apples,...

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Applesauce Oatmeal Cake With Broiled Coconut Topping
BreakfastCakesDessert

Applesauce Oatmeal Cake With Broiled Coconut Topping

Ingredients: 1 1/4 cups chunky unsweetened applesauce 1 cup old fashioned oats 1/2 cup...

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Ww Strawberry Omelet - Omelette Aux Fraises
BreakfastOmelets and frittatasStrawberries

Ww Strawberry Omelet – Omelette Aux Fraises

Ingredients: 1/2 cup strawberries1/2 teaspoon watkins vanilla extract2 medium eggs1 pinch salt Directions: Hull...

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Chocolate Zucchini Bread With Nuts
BreadsBreakfastQuick breads

Chocolate Zucchini Bread With Nuts

Ingredients: 3 eggs1 1/2 cups white sugar6 tablespoons cocoa1 cup vegetable oil2 cups grated...

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Cheesy Bacon Breakfast Bake
BreakfastCheeseEggs

Cheesy Bacon Breakfast Bake

Ingredients: 5 eggs1/2 cup cheddar cheese, shredded3 slices bacon, cooked and cut up1/2 teaspoon...

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Apple Pancake Bake
BreakfastLunch/snacksPancakes and waffles

Apple Pancake Bake

Ingredients: 1/4 cup butter3 large apples, peeled and sliced thinly1/4 cup brown sugar (...

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Whole Wheat Waffles
< 30 minsBreakfastPancakes and waffles

Whole Wheat Waffles

Ingredients: 2 cups whole wheat flour1 1/2 cups 2% low-fat milk1/4 cup extra virgin...

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Bacon and Egg Empanadas
BreakfastCheeseEggs

Bacon and Egg Empanadas

Ingredients: 6 ounces cream cheese, softened1 teaspoon dried parsley3/4 teaspoon seasoning salt1/4 teaspoon pepper2/3...

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Lemon Lava
BreakfastLow fatLow protein

Lemon Lava

Ingredients: 3/4 cup sugar1/2 cup boiling water1 tablespoon grated lemon peel, fresh1 cup lemon...

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California Quiche
BreakfastMain dishSavory pies

California Quiche

Ingredients: 1 cup mushrooms, fresh, chopped1/2 cup celery, finely chopped1/2 cup green onions, finely...

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