Ingredients: 2 1/2 cups all-purpose flour1 1/3 teaspoons baking powder3/4 teaspoon salt2 tablespoons sugar7...
Bumps on a Log
Ingredients: 1 bananas2 tablespoons peanut butter12 blueberries Directions: Split banana in half lengthwise.Spread each...
Diabetic Breakfast Drink
Ingredients: 1 cup cold milk1 bananas, sliced1 eggs1 tablespoon wheat germ1 tablespoon cocoa (...
Gracie Potatoes
Ingredients: 1 cup instant potato flakes1/2 cup milk1 cup grated cheddar cheese Directions: Pour...
Make Ahead Omelet
Ingredients: 8 slices bread, cubed ( I like to use whole wheat, or rye-pumpernickel)6...
Hearty Oatmeal Pancakes
Ingredients: 2 cups old-fashioned oatmeal2 cups buttermilk2 eggs, beaten1/4 cup butter or 1/4 cup...
Florida Fruit Smoothie
Ingredients: 1 bananas1 (6 ounce) containers yogurt ( any flavor you like)1 1/3 cups...
Blueberry Sour Cream Pancakes With Blueberry Sauce
Ingredients: 1/2 cup sugar2 tablespoons cornstarch1 cup water4 cups blueberries, fresh or frozen2 cups...
Heavenly Hash Browns – Homemade
Ingredients: 1 small onions, choppedolive oil2 large potatoes, diced6 -8 mushrooms, diced1 medium green...
Fruit Salad With Cannoli Cream
Ingredients: 1/3 cup whole milk ricotta cheese2 tablespoons whipping cream1/3 cup whipping cream3 tablespoons...
Grilled Cheese for Grown-Ups
Ingredients: 2 slices bread ( I use whole wheat Italian)2 slices light processed cheese...
Quark Sandwich Spread
Ingredients: 1 kg Quark200 g sour cream1 red peppers, finely chopped1 red onions, finely...
Creamy Apple Puffs
Ingredients: 4 ounces cream cheese, can use reduced fat1/4 cup powdered sugar1 (17 1/3...
Low Carb Quesadilla
Ingredients: 1 whole-wheat low-carb tortillas or 1 low-carb tortillas, wrap1/4 cup low-fat cheddar cheese2...
Coco’s Strata
Ingredients: 4 -5 slices bread ( I use regular white bread)1 lb bulk sausage...
Chunky Apple Pancakes
Ingredients: 1 cup flour1 tablespoon light brown sugar2 teaspoons baking powder1/4 teaspoon ground cinnamon1/8...
Morning Casserole
Ingredients: 2 lbs bulk sausage, mild or hot8 slices bread, remove crusts3/4 lb grated...
Vegetable Frittata
Ingredients: 3 tablespoons olive oil1 large Spanish onions, thinly sliced3 cloves garlic, crushed3 medium...
Breakfast Casserole
Ingredients: 1 lb bulk breakfast sausage (optional)3 cups potatoes, shredded, drained and pressed1/4 cup...
Whipped Eggs on Toast
Ingredients: 4 eggs4 slices bread, toasted, thick, rustic style4 tablespoons caesar salad dressing or...
West Indies Coffee
Ingredients: 3 1/2 cups milk1/4 cup instant coffee crystals1/4 cup brown sugar1 dash salt...
Hash Browns Zucchini
Ingredients: 1 1/2 lbs zucchini1/2 teaspoon salt2 eggs6 tablespoons parmesan cheese, grated1 garlic cloves...
Make Ahead Strata Milano
Ingredients: 6 slices bacon ( cooked crisp & crumbled)3 1/4 cups milk1 cup ricotta...
IHOP Pancakes- Copycat
Ingredients: 1 1/4 cups milk1/4 cup vegetable oil1/4 cup sugar1 eggs1 cup flour1 1/2...
Cream of Wheat Pancakes
Ingredients: 3 cups pancake mix3 cups cream of wheat4 cups 1% low-fat milk, lowfat6...
Bread Crumb Pancakes (low Fat and Dairy Free!)
Ingredients: 1 1/2 cups breadcrumbs1 1/2 cups soymilk lite2 tablespoons canola oil1/2 cup whole...
Finnish Kropser (Baked Pancake)
Ingredients: 3 large eggs1/2 cup sugar1 teaspoon salt2 cups milk1 1/4 cups all-purpose flour1/4...
Sliced Sausage (Also Called Lorne Sausage)
Ingredients: 2 lbs ground beef2 lbs ground pork3 cups fine breadcrumbs2 teaspoons pepper2 teaspoons...
French Toast Sticks – OAMC
Ingredients: 8 slices bread ( Texas Toast style or French)1/4 cup melted butter4 eggs1/3...
Irish Eggs
Ingredients: 6 hard-boiled eggs1 lb potatoes, cooked and mashed2 eggs, beaten1 teaspoon garlic, finely...
Bakes Potato Eggs
Ingredients: 2 large baking potatoes2 tablespoons butter2 -4 tablespoons milk1/4 cup parmesan cheese, grated2...
Strawberry Basil Butter
Ingredients: 1/2 cup butter, at room temperature1 tablespoon icing sugar1/2 cup strawberries, finely chopped1...
Spinach Cottage Casserole
Ingredients: 3 (10 ounce) boxes frozen chopped spinach ( thawed, drained and squeezed dry)2...
Little Egg and Ham Pies
Ingredients: 1 teaspoon olive oil or 1 teaspoon butter12 slices good quality ham (...
Latte with a difference
Ingredients: 1 cup low-fat milk1 -2 teaspoon instant coffee granules1 packet sugar substitute (...
Granny’s Pancakes
Ingredients: 1 1/2 cups all-purpose flour3 teaspoons baking powder1 teaspoon salt1 tablespoon sugar1 1/2...
Oatmeal Brulee
Ingredients: 2 cups water1 dash salt1 cup quick oats2 tablespoons half-and-half4 tablespoons brown sugar...
Home Fries in the Oven
Ingredients: 4 large potatoes ( peeled and sliced into 1/2 inch cubes)2 tablespoons margarine...
Migas Lite for 2
Ingredients: 4 teaspoons olive oil, divided3 corn tortillas, cut in strips1/2 small onions, chopped1...
Mommy Mc Muffins : )
Ingredients: 6 English muffins, lightly toasted ( and buttered if you like)2 tablespoons butter6...
Lemon Poppy Seed Pancakes
Ingredients: 1 cup whole wheat flour ( or all purpose)1/2 cup all-purpose flour3 tablespoons...
Spice Bread With Pumpkin
Ingredients: 1 (15 ounce) cans pumpkin3 eggs1/4 cup oil (optional)1 (18 ounce) boxes spice...
Oatmeal Breakfast Cookies
Ingredients: 3/4 cup all-purpose flour, unsifted1/2 teaspoon baking soda1/2 teaspoon salt1/3 cup no-sugar-added apricot...
Basic French Toast
Ingredients: 2 eggs1/2 cup milk1/4 teaspoon vanilla extract1/2 teaspoon cinnamon sugar6 slices stale bread...
Mashed Brown Potatoes
Ingredients: 3/4 cup mashed potatoes1/2 teaspoon flour1/8 teaspoon parsley ( or herb of your...
Blueberries With Banana Sauce
Ingredients: 12 ounces fresh blueberries, rinsed and drained1/3 cup skim milk ricotta cheese or...
Cinnamon Sugar Mix for Cinnamon Toast
Ingredients: 2 cups sugar5 3/4 teaspoons cinnamon1/4 teaspoon nutmeg Directions: Mix all ingredients together...
Peanut Butter Banana Wrap
Ingredients: 1 small bananas1 small tortillas1 tablespoon creamy peanut butter Directions: Spread peanut butter...
Mexican Waffles
Ingredients: 1 cup flour, sifted1 cup white cornmeal or 1 cup yellow cornmeal3 teaspoons...
Mini Christmas Tree Rolls
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons margarine, softened2 tablespoons sugar1/2...
Whole Wheat Waffles
Ingredients: 2 cups whole wheat flour1 1/2 cups 2% low-fat milk1/4 cup extra virgin...
Coffee-Kissed Baked Bananas
Ingredients: 4 firm ripe bananas, peeled1/4 cup butter or 1/4 cup margarine, melted1/2 teaspoon...
Sparkling Strawberries
Ingredients: 6 cups strawberries, washed, capped, and halved1/2 cup sugar3 tablespoons orange juice3 tablespoons...
Upittu ( Rava Upma)
Ingredients: 1 cup semolina ( sooji or rava)2 cups water1 1/2 teaspoons salt (...
Berry Good Muffins
Ingredients: 1 cup half-and-half or 1 cup light cream2 eggs1 teaspoon vanilla1/3 cup oil1...
Apple Cinnamon Pancakes (From a Mix)
Ingredients: 2 cups Jiffy baking mix1/3 cup applesauce1/2 teaspoon cinnamon1 cup water Directions: Preheat...
Vegetarian Breakfast Burritos
Ingredients: 2 teaspoons olive oil1/2 medium onions, sliced1 large red bell peppers, cut lengthwise...
Pikelets With Cinnamon Apple Slices
Ingredients: 1 cup self raising flour2 tablespoons caster sugar or 2 tablespoons sugar1 eggs,...
No-Turn Omelet
Ingredients: 8 eggs, beaten2 cups low-fat ham, cubed2 cups Velveeta reduced fat cheese product,...
Eggs Baked in Corned Beef Hash
Ingredients: 1 (9 1/2 ounce) cans corn beef hash ( or homemade)6 eggs6 tablespoons...