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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 12
Latkes (Potato Pancakes)
BreakfastPancakes and wafflesSide dishes

Latkes (Potato Pancakes)

Ingredients: 3 lbs potatoes2 eggs1 teaspoon salt3 tablespoons all-purpose flour or 3 tablespoons matzo...

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Mixed Berry Smoothie
BeveragesBreakfastSmoothies

Mixed Berry Smoothie

Ingredients: 1 cup low-fat strawberry yogurt or 1 cup raspberry low-fat yogurt1 cup nonfat...

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Cheddar Apple Nut Bread
BreadsBreakfastQuick breads

Cheddar Apple Nut Bread

Ingredients: 2 1/2 cups flour3/4 cup sugar2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon cinnamon2...

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BeveragesBreakfastShakes

Original Bronx Egg Cream

Ingredients: 2 tablespoons chocolate syrup ( Ubet or Bosco to be authentic)5 ounces milk3...

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Caramel Bananas with Maple Syrup
BananasBreakfastDessert

Caramel Bananas with Maple Syrup

Ingredients: 2 ripe bananas1 teaspoon unsalted butter3 tablespoons pure maple syrup ( may use...

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Greek Yoghurt and Fruit Salad
BreakfastDessertEggs/dairy

Greek Yoghurt and Fruit Salad

Ingredients: 200 g Greek yogurt, 8 oz ( FAGE brand is available overseas, you...

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BreakfastGrainsStrawberries

Strawberry Toast

Ingredients: 4 cups fresh strawberries1/2 cup sugar4 pieces toasted bread Directions: Rinse berries and...

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Fresh Veggie and Herb Quiche
BreakfastCasserolesSavory pies

Fresh Veggie and Herb Quiche

Ingredients: 2 cups cooked long-grain rice ( cooked without salt or fat)1 eggs, lightly...

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Cherry Oatmeal
BreakfastCherriesGranola and porridge

Cherry Oatmeal

Ingredients: 6 cups water1/4 teaspoon salt (optional)3 cups old fashioned oats1 teaspoon almond extract1...

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Bisquick Streusel Coffee Cake
BreadsBreakfastCoffee cakes

Bisquick Streusel Coffee Cake

Ingredients: 1/3 cup Bisquick1/3 cup brown sugar1/2 teaspoon cinnamon2 tablespoons butter or 2 tablespoons...

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Apple Dapple French Toast Cobbler
BreakfastCobblers and crispsOne Dish meal

Apple Dapple French Toast Cobbler

Ingredients: 8 ounces French baguettes, heel removed4 eggs1 cup milk1/4 teaspoon baking powder1 teaspoon...

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Crazy   Pancakes
BreakfastGrainsPancakes and waffles

Crazy Pancakes

Ingredients: 6 eggs1 cup milk1 cup flour1/2 teaspoon salt1/3 cup butter Directions: Melt butter...

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Cheesy Red Potato Bake
BreakfastOmelets and frittatasSide dishes

Cheesy Red Potato Bake

Ingredients: 8 medium red potatoes6 slices bacon, cut into small pieces before frying1/2 cup...

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Lime Ginger Honeydew
BreakfastDessertMelons

Lime Ginger Honeydew

Ingredients: 1/3 cup Splenda granular or 1/3 cup sugar3 tablespoons water2 teaspoons lime zest1...

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BreakfastGranola and porridgeLunch/snacks

Brown Rice and Bulgur

Ingredients: 1 cup uncooked brown rice1/2 cup bulgur3 cups chicken broth or 3 cups...

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BreadsBreakfastOne Dish meal

Brunch Braid

Ingredients: 12 ounces bulk pork sausage ( mild or hot)1/2 cup minced onions1/4 cup...

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Cinnamon Toast Blini
BreakfastDessertPancakes and waffles

Cinnamon Toast Blini

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sugar, divided1/4 teaspoon vanilla1 egg...

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AppetizersBreakfastCheese

100 Year Old Souffle

Ingredients: 3 tablespoons butter3 tablespoons flour1 cup milk3 eggs, separated1/2 teaspoon salt1 cup sharp...

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Feather Bed Eggs
BreakfastEggsOmelets and frittatas

Feather Bed Eggs

Ingredients: 4 slices French bread or 4 slices white bread ( you may only...

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Absolutely Perfect Deviled Eggs
AppetizersBreakfastEggs

Absolutely Perfect Deviled Eggs

Ingredients: 12 eggs1 teaspoon dry mustard1/2 cup mayonnaise1/2 teaspoon paprika1/4 teaspoon black pepper1/4 teaspoon...

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Maple Brown Sugar Oatmeal Mix for Breakfast(Copycat
BreakfastGrainsGranola and porridge

Maple Brown Sugar Oatmeal Mix for Breakfast(Copycat, Substitute)

Ingredients: 1/2 cup non-dairy powdered coffee creamer1/2 cup confectioners’ sugar1/3 cup packed brown sugar1...

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Chicken Egg Pie
BreakfastLunch/snacksMain dish

Chicken Egg Pie

Ingredients: 1 (8 ounce) packages crescent roll dough8 ounces shredded cheddar cheese, 2 cups,...

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BreakfastLunch/snacksPancakes and waffles

Mums ‘scotch’ Pancakes

Ingredients: 2 cups flour4 teaspoons baking powder3 eggs3 tablespoons sugar1 pinch salt2 tablespoons oil...

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Honeyed Banana Nut Yogurt
BreakfastLunch/snacksSnacks

Honeyed Banana Nut Yogurt

Ingredients: 1/2 cup plain nonfat yogurt ( I like Nancy’s, it’s less sour)1 -2...

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Kakes Gordos (Fried Dough Balls)
BreakfastHealthyPancakes and waffles

Kakes Gordos (Fried Dough Balls)

Ingredients: 1 cup flour1 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon ground cinnamon1 eggs1/2 cup...

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Fluffy Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Fluffy Buttermilk Pancakes

Ingredients: 1 1/2 cups all-purpose flour1/2 cup cake flour2 1/2 cups buttermilk2 eggs1 teaspoon...

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Fruit Filled Granola Bars
BreakfastGranola and porridgeLunch/snacks

Fruit Filled Granola Bars

Ingredients: 1 cup quick-cooking rolled oats1 cup flour3/4 cup packed brown sugar1/4 teaspoon baking...

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Greek Chips With Egg (Patates Me Avga)
BreakfastLunch/snacksOmelets and frittatas

Greek Chips With Egg (Patates Me Avga)

Ingredients: 500 g potatoes ( cut into chips or circles)4 eggs, beatenoil ( for...

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Hot Buttered Apples
ApplesBreakfastSide dishes

Hot Buttered Apples

Ingredients: 1 red delicious apples or 1 golden delicious apples or 1 granny smith...

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Vegetarian Breakfast Casserole
BreakfastCasserolesCheese

Vegetarian Breakfast Casserole

Ingredients: 1 (8 ounce) boxes Morningstar Farms vegetarian breakfast links4 -8 ounces shredded cheddar...

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Cottage Cheese Pancake
BreakfastEggsPancakes and waffles

Cottage Cheese Pancake

Ingredients: 1/3 cup cottage cheese1 egg whites1 -2 tablespoon flour1/4 teaspoon cinnamon1 teaspoon apple...

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Easy "light" French Toast
BreakfastGrainsPasta

Easy “light” French Toast

Ingredients: 1 eggs or 2 egg whites, beaten1 teaspoon vanilla4 -5 packets Sweet ‘n...

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Cauliflower Pie
BreakfastCasserolesMain dish

Cauliflower Pie

Ingredients: 1 package crescent rolls1/2 cup butter1 inch thick slice American cheese, shredded2 eggs1/4...

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Low Fat High Taste Breakfast Omelette
BreakfastCheeseOmelets and frittatas

Low Fat High Taste Breakfast Omelette

Ingredients: 3 egg whites1 slice American cheese1 -2 tablespoon red onions1/4 teaspoon chili powder...

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Suffolk Baked Custard
BreakfastDessertEggs/dairy

Suffolk Baked Custard

Ingredients: 2 large eggs2 ounces white sugar1/4 pint 2% low-fat milk, warmed.grated nutmeg Directions:...

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Fluffy Cottage Cheese Pancakes
BreakfastEggs/dairyPancakes and waffles

Fluffy Cottage Cheese Pancakes

Ingredients: 4 large eggs1 cup cottage cheese1 cup sour cream3/4 cup flour1/4 teaspoon salt1...

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Healthy Bisquick Quiche
BreakfastLunch/snacksOmelets and frittatas

Healthy Bisquick Quiche

Ingredients: 1 cup chopped zucchini1 large tomatoes, chopped ( 1 cup)1 medium onions, chopped...

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Vegetable Frittata
BreakfastMain dishOmelets and frittatas

Vegetable Frittata

Ingredients: 3 tablespoons olive oil1 large Spanish onions, thinly sliced3 cloves garlic, crushed3 medium...

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Cinnamon Applesauce Pancakes
ApplesBreakfastPancakes and waffles

Cinnamon Applesauce Pancakes

Ingredients: 2 cups pancake mix1 teaspoon cinnamon2 eggs, lightly beaten1 cup cinnamon applesauce1 teaspoon...

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Sirniki (Russian Cheese Pancakes)
BreakfastDessertPancakes and waffles

Sirniki (Russian Cheese Pancakes)

Ingredients: 1 lb farmer cheese2 eggs2 tablespoons sugar1 teaspoon salt1/2 cup flour, plusextra flour,...

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Healthy Banana French Toast
BreadsBreakfastPancakes and waffles

Healthy Banana French Toast

Ingredients: 1 slice whole wheat bread1/4 cup egg substitute1 bananas, peeledcinnamon Directions: 1.Coat a...

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Apple Cinnamon Oatmeal
BreakfastGrainsGranola and porridge

Apple Cinnamon Oatmeal

Ingredients: 1 cup water1/4 cup apple juice1 apples, peeled and diced2/3 cup rolled oats1/8...

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Bella's Whole Wheat Belgian Waffles
BreakfastHigh calciumPancakes and waffles

Bella’s Whole Wheat Belgian Waffles

Ingredients: 2 cups whole wheat flour1/4 cup sugar3 tablespoons baking powder3/4 teaspoon salt2 cups...

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Hash Browns Ham Quiche
BreakfastMain dishSavory pies

Hash Browns Ham Quiche

Ingredients: 3 cups frozen shredded hash browns, thawed2 tablespoons butter or 2 tablespoons margarine,...

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Bumps on a Log
BreakfastLunch/snacksSnacks

Bumps on a Log

Ingredients: 1 bananas2 tablespoons peanut butter12 blueberries Directions: Split banana in half lengthwise.Spread each...

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Country Inn Pumpkin Doughnuts
BreadsBreakfastCakes

Country Inn Pumpkin Doughnuts

Ingredients: 2 eggs, beaten1 cup sugar2 tablespoons oil1/2 cup buttermilk1 cup fresh pumpkin puree...

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BreakfastPastaRice

Brown Rice Breakfast

Ingredients: 1 cup cooked brown rice1/2 cup firm tofuolive oil4 tablespoons soy mayonnaise4 slices...

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Egg Mole Tostada
BreakfastCheeseLunch/snacks

Egg Mole Tostada

Ingredients: cooking spray1 corn tortillas1 tablespoon mole, sauce ( or to taste)1 tablespoon prepared...

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Whipping Cream
BreakfastDessertEggs/dairy

Whipping Cream

Ingredients: 1/2 pint whipping cream3 tablespoons sugar Directions: Whip cream on medium speed until...

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Quick Healthy Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Quick Healthy Breakfast Sandwich

Ingredients: 1 rolls, splitlow-fat margarine or low-fat mayonnaise2 slices vegetarian baconolive oil1 garlic cloves1/2...

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BreadsBreakfastLunch/snacks

Cranberry Poppy Seed Loaf

Ingredients: 2 1/2 cups all-purpose flour3/4 cup granulated sugar2 tablespoons poppy seeds1 tablespoon baking...

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Sausage and Potato Omelet
BreakfastEggsOmelets and frittatas

Sausage and Potato Omelet

Ingredients: 1 (10 ounce) packages pork sausage links1/4 cup chopped onions1/4 cup chopped green...

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Basic Crepes
BreakfastDessertPancakes and waffles

Basic Crepes

Ingredients: 1 1/4 cups flour3 eggs, beaten2 tablespoons butter, melted1 1/2 cups milk1 pinch...

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Ham-Asparagus Strata
BreakfastMain dishOne Dish meal

Ham-Asparagus Strata

Ingredients: 4 English muffins, torn or cut into bite-size pieces ( 4 Cups)2 cups...

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Granny Smith Apple-raisin Chunky Yummy Muffins
BreadsBreakfastQuick breads

Granny Smith Apple-raisin Chunky Yummy Muffins

Ingredients: 1 1/2 cups Raisin Bran cereal ( extra raisin kind is even better...

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When You're Sick Toast
BreakfastFruitLunch/snacks

When You’re Sick Toast

Ingredients: 2 slices bread2 teaspoons honey Directions: Toast bread.Spread with honey.Cut into soldiers. Servings:...

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Delicious Overnight Coffee Cake
BreadsBreakfastCoffee cakes

Delicious Overnight Coffee Cake

Ingredients: 2 cups flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt3/4 cup granulated...

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BreadsBreakfastQuick breads

Persimmon Bread

Ingredients: 2 cups flour, sifted1 cup sugar2 eggs, beaten1/2 cup nuts1 teaspoon baking soda3/4...

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Hash Browns Cheese Omelet
BreakfastLunch/snacksOmelets and frittatas

Hash Browns Cheese Omelet

Ingredients: 1 medium onions, chopped1/2 green peppers, chopped1 (3/4 lb) bag frozen cubed hash...

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BreakfastDessertLunch/snacks

Melon Bowl

Ingredients: 2 cups watermelon, cubes2 cups cantaloupes, cubes2 cups honeydews, cubes3/4 cup lime juice4...

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