Ingredients: 1 1/2 teaspoons taster choice gourmet roast instant coffee1 1/2 teaspoons taster choice...
Honeyed Banana Nut Yogurt
Ingredients: 1/2 cup plain nonfat yogurt ( I like Nancy’s, it’s less sour)1 -2...
Fruit and Yogurt Parfait
Ingredients: 6 ounces vanilla yogurt4 -6 strawberries, sliced1/4 cup blueberries ( fresh or frozen)1/4...
Yoghurt and Pineapple Croissants
Ingredients: 2 small plain croissants2 tablespoons low-fat plain yogurt1 tablespoon crushed pineapple1/8 teaspoon black...
Crunchy Yoghurt and Raspberry Pears
Ingredients: 2 medium pears, peeled, halved and cored1/2 cup muesli100 g Greek yogurt100 g...
Prune Muffins
Ingredients: 1/2 cup pitted prunes, chopped ( press down in measuring cup to make...
Eggnog Oatmeal
Ingredients: 1/3 cup rolled oats1/2 cup eggnog1 tablespoon golden raisins (optional) Directions: Put oatmeal,...
Mexican Cheese Grits
Ingredients: 1 cup uncooked regular grits8 ounces shredded Velveeta cheese1/2 cup milk2 large eggs2...
Cinnamon Tortillas
Ingredients: 1 teaspoon cinnamon2 tablespoons sugar8 soft flour tortillas, 8 inch diameterbutter, softened Directions:...
Strawberries Lola
Ingredients: 4 cups fresh strawberries4 tablespoons sour cream4 teaspoons brown sugar Directions: Wash, hull...
Banana Nut Oatmeal
Ingredients: 1 tablespoon butter1 -2 tablespoon sugar1/3 cup oatmeal2/3 cup milk1/2 bananas ( mashed)2...
Farmer’s Casserole
Ingredients: 3 cups frozen hash brown potatoes3/4 cup shredded jalapeno jack cheese or 3/4...
Amazing Breakfast Pizza
Ingredients: pizza dough2 -3 eggs ( depending on your taste)1/4 cup milk6 ounces shredded...
Hearty Grains Pancakes
Ingredients: 1 cup whole wheat flour1/4 cup flour1/3 cup uncooked farina ( such as...
Low-Fat, Low-Cal Cafe Vienna
Ingredients: 1/2 cup instant coffee powder or 1/2 cup instant coffee granules2/3 cup low-fat...
Polish Nalesniki (Very Thin Pancake) Crepes
Ingredients: 3 eggs3 -6 tablespoons flour1/2 cup milk1 tablespoon sugar1 cup jam1/2 cup sour...
Buckwheat Groats
Ingredients: 1 cup buckwheat groats1 3/4 cups water Directions: Cover the buckwheat with hot...
Zhir Ma Bao (Black Sesame Filling for Buns)
Ingredients: 3/4-1 cup black sesame seeds3/4 cup raw sugar, the less finely ground the...
Tracy’s Pancakes
Ingredients: 2 tablespoons butter3/4 cup unbleached white flour1/4 cup whole wheat flour1 tablespoon sugar2...
Pancakes
Ingredients: 1 cup self-raising flour1 cup plain flour1/4 cup sugar1 eggs2 cups skim milk30...
Matzo Brie
Ingredients: 3 eggs1/2 cup milk3 matzosbuttersalt and pepper Directions: beat eggs well and add...
Blueberry Baked Oatmeal
Ingredients: 2 cups uncooked old-fashioned oatmeal1 1/2 teaspoons baking powder1/2 teaspoon salt1 cup skim...
Golden Delicious Oatmeal
Ingredients: 1/3 cup unsweetened apple juice1/2 cup golden delicious apples, cored, unpared, diced1/3 cup...
Nut And Honey Granola
Ingredients: 1 tablespoon canola oil1/2 cup light maple syrup1/3 cup honey1 medium oranges, juiced4...
Mushroom and Gruyere Cheese Omelet
Ingredients: 2 tablespoons butter4 shallots or 4 green onions, chopped1 -1 1/2 cup sliced...
Butternut Squash Puree
Ingredients: 1 butternut squash2 1/2 teaspoons cinnamon1/8 teaspoon ground nutmeg1 1/2 teaspoons brown sugar...
Garden Vegetable Sandwich
Ingredients: 2 slices whole wheat bread1 small tomatoes, chopped1 tablespoon cabbage, grated1 tablespoon carrots,...
Sexy Fried Eggs for Sunday Brunch
Ingredients: 1 plum tomatoes, thickly sliced1 slice thick ciabatta or 1 slice any other...
O’Brien Quiche
Ingredients: 1 1/2 cups o’brien frozen potatoes1/2 cup shredded colby-monterey jack cheese or 1/2...
One Pan Country Apple Pancake
Ingredients: 4 tablespoons butter2 large granny smith apples, peeled,cored and thinly sliced3 tablespoons sugar1/2...
Peanut Butter Pancakes
Ingredients: 1 cup flour2 1/2 teaspoons baking powder1/2 teaspoon salt1/2 cup creamy peanut butter2...
Real Swedish Pancakes (Pannkakor)
Ingredients: 2 eggs1 1/4 cups flour2 -2 1/2 cups milk1 teaspoon saltbutter ( for...
Egg Bread
Ingredients: 1 eggs1 slice of firm-textured bread1 teaspoon margarine, cut in half Directions: Cut...
Grandma’s Buttermilk Waffles
Ingredients: 2 cups all-purpose flour1 teaspoon baking powder1/2 teaspoon salt1 teaspoon baking soda2 eggs,...
Strawberry Hedgehog (fancy French Toast)
Ingredients: 3 large eggs1 cup skim milk1 teaspoon vanilla extract1/2 teaspoon ground cinnamon1/4 teaspoon...
Strawberry Oatmeal Bars
Ingredients: 1 cup flour1 cup rolled oats1/2 cup butter, softened1/3 cup light brown sugar,...
Ihops Pancakes
Ingredients: 3 cups pancake mix3 cups cream of wheat4 cups milk6 eggs12 tablespoons vegetable...
Mixed Berry Smoothie (Vegetarian)
Ingredients: 2 cups mixed fresh berries ( Such as strawberries, raspberries, blueberries and blackberries)1...
Chilaquiles Con Chorizo
Ingredients: 2 cups tomatillos, husked and chopped1/2 cup poblano chiles or 1/2 cup new...
California Breakfast Bread
Ingredients: 2 cups low-fat buttermilk1/2 cup honey1/4 cup molasses2 teaspoons baking soda1 teaspoon salt1...
Buttermilk Wheat Pancakes
Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1...
Tortilla Banana Surprise Wraps
Ingredients: 2 firm bananas ( not overly ripe or green)4 (8 inch) flour tortillas12...
Mushroom and Pepper Frittata
Ingredients: 1 green bell peppers, chopped8 green onions, chopped1/2 lb mushrooms, chopped1/4 cup chicken...
Breakfast Strudel
Ingredients: 2 sheets puff pastry2 tablespoons butter1 cup frozen cubed hash brown potatoes1 cup...
Buckwheat Pancakes (South Beach – Phase 2)
Ingredients: 1 cup buckwheat flour1 cup whole wheat flour1 eggs, beaten1 tablespoon baking powder2...
6 Point Breakfast Casserole Ww
Ingredients: 2 slices whole wheat bread, toasted and cut into cubes2 ounces lean virginia...
Migas (Lower-Fat)
Ingredients: 1 medium green bell peppers, cut into 1-inch pieces1 small onions, cut into...
Rachael Ray’s (Lightened Up) Oatmeal Cookie Pancakes!
Ingredients: 1 cup quick-cooking oatmeal1 cup all-purpose flour3 tablespoons brown sugar2 teaspoons baking powder1/2...
Brunch Eggs With Herbed Cheese Sauce
Ingredients: 2 English muffins, split, toasted4 slices Canadian bacon2 cups egg substitute2 tablespoons yogurtfresh...
Whole Wheat Pancakes
Ingredients: 1/2 cup whole wheat flour1/4 cup all-purpose flour1 teaspoon baking powder1/2 teaspoon baking...
Spinach Brunch Casserole
Ingredients: 1 lb bulk Italian sausage1 cup sliced mushrooms1 cup chopped onions2 -3 fresh...
Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa
Ingredients: 2 tablespoons extra virgin olive oil1/2 lb bulk breakfast sausage, such as maple...
Crouton Egg Casserole
Ingredients: 4 slices bacon2 cups croutons, plain4 ounces cheddar cheese, shredded4 eggs, slightly beaten2...
Awesome Breakfast Eggs
Ingredients: 12 slices bacon1 (10 3/4 ounce) cans cream of chicken soup1 tablespoon hot...
Tomato Gravy
Ingredients: 4 tablespoons butter4 tablespoons onions, finely chopped1/2 cup flour2 cups canned tomatoes, chopped...
April Fools’ Day Fooled Ya Hot Dog in a Bun
Ingredients: 1 bananas1/3 cup creamy peanut butter, to taste1 hot dog buns1 -2 tablespoon...
Sooji Ka Upma (Semolina Upma)
Ingredients: 1 teaspoon mustard seeds3 tablespoons oil1 1/2 teaspoons channa dal1 teaspoon Urad Dal2...
Watermelon Smoothie
Ingredients: 2 cups watermelon, seeded, diced1 cup low-fat vanilla yogurt1 cup frozen strawberries1 cup...
Baked Grits
Ingredients: 1 cup quick grits3 cups water1 teaspoon salt1/2 lb Velveeta cheese1/2 cup oleo4...
Oatmeal and Date Bars
Ingredients: 1 cup unsweetened applesauce1/3 cup sugar1/4 cup molasses1/8 cup vegetable oil ( I...