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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 13
Mom's Famous "sausage and Eggs Mixed Together"
BreakfastCasserolesMain dish

Mom’s Famous “sausage and Eggs Mixed Together”

Ingredients: 6 eggs6 slices bread, decrusted and cubed1 lb cooked sausage2 cups milk1 1/2...

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Awesome Apple Crepes
ApplesBreakfastPancakes and waffles

Awesome Apple Crepes

Ingredients: 1 (21 ounce) cans apple pie filling1/2 cup coarsely chopped pecans1/2 teaspoon cinnamon12...

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Apple Dapple French Toast Cobbler
BreakfastCobblers and crispsOne Dish meal

Apple Dapple French Toast Cobbler

Ingredients: 8 ounces French baguettes, heel removed4 eggs1 cup milk1/4 teaspoon baking powder1 teaspoon...

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French Toast with Bananas
BreakfastLow proteinPancakes and waffles

French Toast with Bananas

Ingredients: 1 eggs1 egg yolks1/2 teaspoon vanilla extract1 teaspoon rum1/4 cup sugar1 cup half-and-half4...

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Cinnamon Puffs
BreakfastLow in...Low protein

Cinnamon Puffs

Ingredients: 3 1/4 cups vegetable oil, divided1/2 cup sugar, divided1 large eggs1 3/4 cups...

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Munavoi- Finnish Egg Butter
BreakfastEggsEggs/dairy

Munavoi- Finnish Egg Butter

Ingredients: 4 eggs, Hardboiled, Shelled, crumbled2 -3 tablespoons butter, softenedsalt, to taste (optional) Directions:...

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Cajun Style Oven Hash Browns
BreakfastLunch/snacksPotatoes

Cajun Style Oven Hash Browns

Ingredients: 6 large potatoes, peeled,cut int 1/2 ” pieces and cooked until almost tender...

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Essential Strawberry Smoothie
BeveragesBreakfastSmoothies

Essential Strawberry Smoothie

Ingredients: 1 cup organic fresh strawberries or 1 cup organic frozen strawberries1/4 cup organic...

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Farmer's Casserole
BreakfastCasserolesEggs

Farmer’s Casserole

Ingredients: 3 cups frozen hash brown potatoes3/4 cup shredded jalapeno jack cheese or 3/4...

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French Toast
BreakfastHealthyNorth american

French Toast

Ingredients: 3 eggs 1/4 cup milk 3 tablespoons honey 1 tablespoon vanilla extract 1/8...

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Vegetable Sandwich
AsianBreakfastVegetables

Vegetable Sandwich

Ingredients: 4 slices brown bread2 tablespoons pudina chutney1/2 cup cucumbers, slice1/2 cup tomatoes, slice1/4...

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Heavenly Hash Browns - Homemade
BreakfastPotatoesSide dishes

Heavenly Hash Browns – Homemade

Ingredients: 1 small onions, choppedolive oil2 large potatoes, diced6 -8 mushrooms, diced1 medium green...

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Simple Quick Breaky
AppetizersBreakfastGrains

Simple Quick Breaky

Ingredients: 1 slice many grain bread, toasted1 1/2 tablespoons peanut butter, we like chunky1/2...

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Granola Extreme
BreakfastGranola and porridgeLunch/snacks

Granola Extreme

Ingredients: 2 cups old fashion oatmeal1 cup raw wheat flakes1 cup raw buckwheat flakes1...

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Ham
BreakfastLunch/snacksSandwiches

Ham, Egg and Cheese Sandwich Stuffing

Ingredients: 4 -6 ounces lean cooked ham ( Diced)4 hardboiled egg1/2 cup shredded low-fat...

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Baked Cheesy Eggs With Leeks and Tarragon
BreakfastCheeseOmelets and frittatas

Baked Cheesy Eggs With Leeks and Tarragon

Ingredients: 4 tablespoons butter2 large leeks, washed and sliced, white and light green parts1...

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BreakfastEggsEggs/dairy

Orange French Toast II

Ingredients: 2 eggs, beaten1 cup orange juice8 slices bread1 1/2 cups crushed vanilla wafers...

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Potato Pancakes with Homemade Applesauce
BreakfastPancakes and wafflesSide dishes

Potato Pancakes with Homemade Applesauce

Ingredients: 3 large baking potatoes, peeled and diced2 tablespoons butter1 tablespoon minced shallots1 eggs,...

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Basic Batter Waffles
BreakfastKid FriendlyPancakes and waffles

Basic Batter Waffles

Ingredients: 2 eggs1 2/3 cups milk ( I particularly like canned evaporated milk for...

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Christine's Pecan Oatmeal Waffles
BreakfastFruitPancakes and waffles

Christine’s Pecan Oatmeal Waffles

Ingredients: 2 cups rolled oats2 cups soymilk or 2 cups rice milk1 1/2 cups...

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Maple Sausage
BreakfastMeatPork

Maple Sausage

Ingredients: 1 lb ground pork1 teaspoon sage1 teaspoon poultry seasoning1 teaspoon salt2 teaspoons black...

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Peperoni al Pomodoro (Peppers in Tomato Sauce)
BreakfastTomatoesVegetables

Peperoni al Pomodoro (Peppers in Tomato Sauce)

Ingredients: 3 sweet peppers, sliced very thinly1 medium onions, sliced1 clove garlic, crushed1 can...

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Easy Peasy Low-Fat Creamy Fruit Smoothie
BeveragesBreakfastSmoothies

Easy Peasy Low-Fat Creamy Fruit Smoothie

Ingredients: 3 cups peeled chopped apples or 3 cups bananas or 3 cups strawberries...

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Aloha Smoothie
BeveragesBreakfastSmoothies

Aloha Smoothie

Ingredients: 1 (6 ounce) cans pineapple juice8 ounces strawberry yogurt1 sliced bananas Directions: Place...

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Cabbage Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Cabbage Potato Pancakes

Ingredients: 1/2 cup shredded hash brown potatoes1/2 cup coleslaw mix, lightly packed1/4 cup egg...

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Mean's Dutch Babies
BreakfastEggsPancakes and waffles

Mean’s Dutch Babies

Ingredients: 1 cup all-purpose flour1/8 teaspoon salt1 cup milk1 tablespoon granulated sugar or 1...

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BreakfastCheeseOmelets and frittatas

Brunch Eggs With Herbed Cheese Sauce

Ingredients: 2 English muffins, split, toasted4 slices Canadian bacon2 cups egg substitute2 tablespoons yogurtfresh...

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Melon Mania Smoothies
BeveragesBreakfastSmoothies

Melon Mania Smoothies

Ingredients: 1/2 lb piece watermelon, seeded ( red or yellow watermelon)1 slice honeydew melon,...

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BreakfastFruitPancakes and waffles

Cinnamon-Wheat Pancakes with Hot Boysenberry Compote

Ingredients: 2 cups frozen boysenberries1/3 cup apple juice1 tablespoon sugar1 tablespoon cornstarch1 teaspoon baking...

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Mock Rice Pudding
BreakfastDessertPuddings and mousses

Mock Rice Pudding

Ingredients: 1 cup cooked rice ( which ever kind you like)6 ounces yogurt (...

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BreakfastMain dishSoy/tofu

Tofu and Scallions

Ingredients: 2 tablespoons ginger, minced1 tablespoon vegetable oil ( I use peanut)1 lb tofu,...

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Nana-nut Bread
BreakfastOne Dish mealSandwiches

Nana-nut Bread

Ingredients: 2 slices whole wheat bread2 tablespoons peanut butter1 bananas, sliced Directions: Let the...

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Morning Quickie
< 15 minsBreakfastFor 1 or 2

Morning Quickie

Ingredients: 2 slices raisin bread2 slices American cheese2 slices ham Directions: Preheat oven to...

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Kerry's Pancakes
< 15 minsBreakfastPancakes and waffles

Kerry’s Pancakes

Ingredients: 1 cup all-purpose flour1 tablespoon sugar1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon...

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Sunrise Parfait (sbd)
BreakfastGrainsStrawberries

Sunrise Parfait (sbd)

Ingredients: 1 cup strawberries, sliced1 cup sugar-free non-fat vanilla yogurt1/2 cup uncle sam cereal...

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Breakfast Barley
BreakfastGranola and porridgeLunch/snacks

Breakfast Barley

Ingredients: 4 cups water1/2 cup pearl barley, rinsed and drained1 cinnamon sticks1 tablespoon lemon...

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Ham-Asparagus Strata
BreakfastMain dishOne Dish meal

Ham-Asparagus Strata

Ingredients: 4 English muffins, torn or cut into bite-size pieces ( 4 Cups)2 cups...

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Slow Unsafe Sex on the Beach
BreakfastVeganVegetarian

Slow Unsafe Sex on the Beach

Ingredients: 1 1/2 ounces sloe gin1 dash grenadine or 1 1/2 ounces cranberry juice1...

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Scrambled Eggs With Tomato
BreakfastEggsOmelets and frittatas

Scrambled Eggs With Tomato, Cheddar and Cilantro

Ingredients: 4 large eggs or 4 large egg substitute1 tablespoon olive oil1/4 cup chopped...

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On the go breakfast
BeveragesBreakfastEggs/dairy

On the go breakfast

Ingredients: your favourite yogurtfrozen strawberries or fresh strawberries1 bananascinnamonsugar, if you want (optional)ice (...

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BeefBreakfastGround beef

Sliced Sausage (Also Called Lorne Sausage)

Ingredients: 2 lbs ground beef2 lbs ground pork3 cups fine breadcrumbs2 teaspoons pepper2 teaspoons...

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Cauliflower Pie
BreakfastCasserolesMain dish

Cauliflower Pie

Ingredients: 1 package crescent rolls1/2 cup butter1 inch thick slice American cheese, shredded2 eggs1/4...

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Low Fat Oatmeal Waffles
< 30 minsBreakfastPancakes and waffles

Low Fat Oatmeal Waffles

Ingredients: 1 1/2 cups flour1 cup oatmeal1 tablespoon baking powder1/2 teaspoon cinnamon1/4 teaspoon salt1/2...

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Cream Cheese Delight
< 60 minsBreakfastDessert

Cream Cheese Delight

Ingredients: 2 (8 ounce) packages cream cheese, at room temperature ( I use 1/3...

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O'Brien Quiche
BreakfastMain dishSavory pies

O’Brien Quiche

Ingredients: 1 1/2 cups o’brien frozen potatoes1/2 cup shredded colby-monterey jack cheese or 1/2...

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Cranberry Bread
BreadsBreakfastQuick breads

Cranberry Bread

Ingredients: 1 cup sugar2 cups flour1/2 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1/2...

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Green Smoothie
BeveragesBreakfastSmoothies

Green Smoothie

Ingredients: 1 1/2 cups fruit juice ( I like orange-pineapple)1 frozen bananas, cut into...

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ApplesBreakfastDessert

Asian Apple Pear Compote

Ingredients: 4 cups Asian pears, peeled, cored and chopped into chunks1/4 cup water1 teaspoon...

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BreakfastLunch/snacksMain dish

Spicy Sweet Dogs

Ingredients: 1/2 cup sugar1 tablespoon molasses1 tablespoon yellow mustard1/4 cup tomato paste1 teaspoon salt2...

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Mashed Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Mashed Potato Pancakes

Ingredients: 1 cup mashed potatoes2 eggs, separated1 1/4 cups whole milk2 tablespoons butter1 cup...

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Everyday Coffee Cake (Microwave)
BreadsBreakfastCoffee cakes

Everyday Coffee Cake (Microwave)

Ingredients: 1 1/2 cups buttermilk biscuit mix ( Bisquick)1/4 cup white sugar1/2 cup milk1...

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Breakfast Applesauce for Pancakes
ApplesBreakfastFruit

Breakfast Applesauce for Pancakes, French Toast or Waffles

Ingredients: 1/3 cup brown sugar1/2 tablespoon flour1 1/3 cups water2 apples, sliced Directions: In...

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Banana-poppy Seed Waffles
< 15 minsBreakfastPancakes and waffles

Banana-poppy Seed Waffles

Ingredients: 1 1/4 cups unbleached flour3/4 cup whole wheat flour2 tablespoons poppy seeds (...

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Vegetarian Pemmican Bars
BreakfastFruitLunch/snacks

Vegetarian Pemmican Bars

Ingredients: 1/2 cup raisins1/2 cup dried dates, pitted1/2 cup dried figs, stems removed1/2 cup...

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BreakfastCasserolesPork

Sweet Sausage French Toast Casserole With Caramelized Bananas

Ingredients: 8 slices very dry cinnamon-raisin bread1/2 lb sweet pork sausage, browned and drained...

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Cheddar Apple Nut Bread
BreadsBreakfastQuick breads

Cheddar Apple Nut Bread

Ingredients: 2 1/2 cups flour3/4 cup sugar2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon cinnamon2...

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Cinnamon Cream Syrup
BreakfastCondimentsetc.

Cinnamon Cream Syrup

Ingredients: 1 cup sugar1/2 cup light corn syrup1/4 cup water1 (5 ounce) cans evaporated...

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Buckwheat Pancakes (South Beach - Phase 2)
BreakfastLow fatPancakes and waffles

Buckwheat Pancakes (South Beach – Phase 2)

Ingredients: 1 cup buckwheat flour1 cup whole wheat flour1 eggs, beaten1 tablespoon baking powder2...

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Millet Porridge
BreakfastGrainsGranola and porridge

Millet Porridge

Ingredients: 1/3 cup millet3/4 cup water1/2 cup skim milk or 1/2 cup soymilk1/4 teaspoon...

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Shalini Sarda's Crispy Golden Fingers
AppetizersBreakfastLunch/snacks

Shalini Sarda’s Crispy Golden Fingers

Ingredients: 300 g split green gram dal2 large potatoes1 inch fresh ginger2 big green...

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