Ingredients:
3/4 cup pancake mix
1/4 cup soy okara ( the fiber left over from making soymilk or soy milk)
1/2 cup soymilk
1/2 cup chopped apples
Directions:
Chop 1/2 cup of apple into small chunks.
Mix all ingredients.
Cook on a griddle a little hotter than you usually would for pancakes. Turn after 45 to 60 seconds and cook till light golden. The okara enriched cakes will brown less than the usual pancakes.
Servings: 3-4
Time preparation: 5 min.
Time total: 15 min.