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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 7
In the Mood for Something Tropical Virgin Pina Colada
BeveragesLow proteinLow sodium

In the Mood for Something Tropical Virgin Pina Colada

Ingredients: 250 ml pineapple juice100 ml coconut creamcrushed ice, as requiredfresh pineapple, small wedge...

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Creamy Orange Shake
BeveragesLow sodiumShakes

Creamy Orange Shake

Ingredients: 3/4 cup milk1 (6 ounce) cans orange juice concentrate ( undiluted)1 pint vanilla...

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The Ramchandani's Homemade Famous Mango Milkshake (Amras)!
BeveragesDessertShakes

The Ramchandani’s Homemade Famous Mango Milkshake (Amras)!

Ingredients: 6 fresh alphonso mangoes, peeled and diced into small pieces5 teaspoons sugar, to...

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Ice Cream Punch
BeveragesLow proteinPunch beverage

Ice Cream Punch

Ingredients: 2 quarts vanilla ice cream1 1/2 cups cold water1 (12 ounce) cans frozen...

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Blueberry Combo Shake
BeveragesShakesSmoothies

Blueberry Combo Shake

Ingredients: 1 cup frozen blueberries1/2 cup mixed fruit ( including cantaloupe, honeydew, grapes, peaches,...

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Frosty Spiced Mocha Blend
BeveragesChocolateSmoothies

Frosty Spiced Mocha Blend

Ingredients: 1 (7/8 ounce) packet instant decaffeinated coffee1/2 cup water1 tablespoon instant malted chocolate...

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Key Lime Smoothie With Grapes
BananasBeveragesSmoothies

Key Lime Smoothie With Grapes

Ingredients: 1/2 limes ( skin & all)3 cups seedless grapes ( green & red)4...

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Ice Cool Fruity
BeveragesSmoothiesStrawberries

Ice Cool Fruity

Ingredients: 3 kiwi fruits, peeled, quartered300 g fresh strawberries350 ml orange juice8 ice cubes...

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Mixed Berry Banana Smoothie
BeveragesLow proteinSmoothies

Mixed Berry Banana Smoothie

Ingredients: 1/2 cup mixed berries1 bananas1 cup orange juice1 cup milk2 tablespoons sugar Directions:...

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Chocolatey Hot Cocoa
BeveragesLow carbLow sodium

Chocolatey Hot Cocoa

Ingredients: 1/3 cup milk chocolate chips1/4 teaspoon vanilla extract1 teaspoon butter1 cup half-and-half Directions:...

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Cranberry Tea
BeveragesLow fatLow protein

Cranberry Tea

Ingredients: 1 lb fresh cranberries or 1 lb frozen cranberries2 quarts water2 cups water2...

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Strawberry Smoothie
BeveragesBreakfastSmoothies

Strawberry Smoothie

Ingredients: 0.5 (6 ounce) cans frozen lemonade concentrate2 cups strawberries, chilled1/3 cup sifted powdered...

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Bourbon Sidecar
< 15 minsBeveragesFor 1 or 2

Bourbon Sidecar

Ingredients: 1 1/2 ounces Bourbon1/2 ounce orange-flavored liqueur1/2 ounce lemon juice Directions: Fill cocktail...

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BeveragesEggs/dairyPunch beverage

Plantation Coffee Punch

Ingredients: 1 quart chocolate milk1/2 gallon chocolate ice cream or 1/2 gallon vanilla ice...

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Wake Me up Before You Go Go
BeveragesDiabeticVegan

Wake Me up Before You Go Go

Ingredients: 1 slice lemons ( wash the lemon before you cut it up)2 1/8...

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Pineapple Orange Wave
BeveragesBreakfastSmoothies

Pineapple Orange Wave

Ingredients: 1 medium bananas, cut into 1/2 inch slices, frozen1 (8 ounce) cartons vanilla...

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Mango Lassi (Indian yogurt drink)
BeveragesLow fatSmoothies

Mango Lassi (Indian yogurt drink)

Ingredients: 3/4 cup dannon nonfat plain yogurt ( 6 oz.)1/2 cup lowfat 1% low-fat...

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Chocolate Coffee
AmericanBeveragesChocolate

Chocolate Coffee

Ingredients: 4 ounces semisweet chocolate2 cups half-and-half4 cups hot brewed coffee3/4 cup coffee liqueursweetened...

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Harry Potter's Butterbeer (coffee)
AmericanBeveragesEggs/dairy

Harry Potter’s Butterbeer (coffee)

Ingredients: 1 ounce butterscotch syrup1 ounce caramel sauce2 ounces espresso or 6 ounces brewed...

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Fruit Lassi
BeveragesShakesSmoothies

Fruit Lassi

Ingredients: 2 cups whole milk yogurt1 cup ice water1 cup cold milk1/2 teaspoon ground...

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Breakfast Whey Protein Smoothie
BeveragesBreakfastSmoothies

Breakfast Whey Protein Smoothie

Ingredients: 4 scoops whey protein, Bio-Chem’s Whey Protein natural vanilla flavor1 cup frozen strawberries...

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Vampire's Champagne
BeveragesLow proteinPunch beverage

Vampire’s Champagne

Ingredients: 1/3 cup light corn syrup2 -3 drops red food coloring1 liter seltzer water,...

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Anise Milk
BeveragesEggs/dairyLow sodium

Anise Milk

Ingredients: 1 quart milk1 tablespoon crushed anise seed1/4 cup sugar2 tablespoons cornstarch2 tablespoons water...

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Cool 'n Creamy Coffee Freeze
BeveragesLow proteinSmoothies

Cool ‘n Creamy Coffee Freeze

Ingredients: 1 cup milkice cubes1 cup frozen Cool Whip Topping1 (3 1/2 ounce) packages...

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Lemonade
BeveragesFruitVery low carbs

Lemonade

Ingredients: 7 1/2 ounces 100% pure lemon juice concentrate ( or fresh-squeezed lemons)18 packets...

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Heart Healthy Smoothie
BananasBeveragesSmoothies

Heart Healthy Smoothie

Ingredients: 1 (6 ounce) cartons your favorite yogurt1 bananas or 1 fruit1/3 cup cranberry-raspberry...

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Frosted Strawberry Smoothie
< 15 minsBeveragesSmoothies

Frosted Strawberry Smoothie

Ingredients: 1 cup cold unsweetened orange juice1/2 cup diet Mountain Dew soda1/4 cup Splenda...

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Orange Yogurt Nog
BeveragesFruitSmoothies

Orange Yogurt Nog

Ingredients: 2 (8 ounce) cartons low-fat vanilla yogurt1 1/2 cups skim milk3/4 cup frozen...

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Apple Pie a La Mode Tea
ApplesBeveragesFruit

Apple Pie a La Mode Tea

Ingredients: 1 cinnamon apple tea bags2 teaspoons fat free french vanilla Coffee-mate2 (1 g)...

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AmericanBeveragesShakes

Power Shake

Ingredients: 1/2 frozen bananas1 cup strawberries1 cup nonfat plain yogurt1 cup apple juice2 tablespoons...

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Creamy Hot Cocoa Coffee
BeveragesChocolateLow protein

Creamy Hot Cocoa Coffee

Ingredients: 2 (1 ounce) envelopes instant powdered cocoa mix3 cups hot brewed coffee1/4 cup...

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Fall Apple Punch
ApplesBeveragesPunch beverage

Fall Apple Punch

Ingredients: 1 quart apple cider1 quart ginger ale1 apples ( any kind)1 dash cinnamon...

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Holiday Cranberry Punch
BeveragesLow proteinPunch beverage

Holiday Cranberry Punch

Ingredients: 1 (64 ounce) bottles cranberry juice1 cup orange juice ( low acid is...

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BeveragesRiceWhite rice

D I Y Rice Milk

Ingredients: 4 cups water1/2 cup uncooked rice (white or brown may be used) or...

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ApplesBeveragesFruit

Hot Spiced Cider

Ingredients: 2 quarts apple cider1 tablespoon brown sugar1 teaspoon whole allspice1 teaspoon whole cloves1...

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Nut-nana Smoothie
BeveragesFruitSmoothies

Nut-nana Smoothie

Ingredients: 1 cup vanilla-flavored soymilk or 1 cup skim milk1/4-1/3 cup peanut butter1 bananas2...

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BeveragesBreakfastSmoothies

Wake up Fruit Blend

Ingredients: 1 cup orange juice8 ounces strawberry yogurt1/2 medium ripe bananas, cut into chunks4...

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Banana-Mocha Shake
BananasBeveragesShakes

Banana-Mocha Shake

Ingredients: 3 medium ripe bananas2 cups coffee ice cream1 cup milk ( I use...

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Raspberry Orange Smoothie
BeveragesRaspberriesSmoothies

Raspberry Orange Smoothie

Ingredients: 1 1/3 cups raspberries, chilled or partially frozen1 cup plain yogurt, chilled1 1/4...

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Frozen Lemonade
BeveragesCitrusLemon

Frozen Lemonade

Ingredients: 1 cup fresh lemon juice ( about 6 lemons)1 cup granulated sugar4 cups...

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Hot Apple Cider for One
ApplesBeveragesFruit

Hot Apple Cider for One

Ingredients: 3/4 cup apple cider or 3/4 cup apple juice2 -3 whole cloves2 whole...

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Root Beer Frosty
BeveragesFrozen dessertsShakes

Root Beer Frosty

Ingredients: 1/2 cup nonfat milk6 ounces diet root beer1/4 cup low-fat vanilla frozen yogurt3/4...

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Applesauce Smoothie
BeveragesBreakfastSmoothies

Applesauce Smoothie

Ingredients: 1 cup applesauce ( homemade is best!)1/2 cup plain yogurt ( vanilla flavored...

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Berry Blast Smoothie
< 15 minsBeveragesSmoothies

Berry Blast Smoothie

Ingredients: 1 cup fat-free strawberry cream yogurt1 cup mixed berries ( fresh or frozen)2...

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Eggnog Berry Punch
BeveragesDessertPunch beverage

Eggnog Berry Punch

Ingredients: 1 (12 ounce) cans raspberry-cranberry frozen juice concentrate, thawed1 quart eggnog, chilled1/2 teaspoon...

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Silky Chocolate Drink (with or without Alcohol)
BeveragesEggs/dairyKid Friendly

Silky Chocolate Drink (with or without Alcohol)

Ingredients: 1/4 cup semi-sweet chocolate chips1/2 cup white corn syrup ( Karo)1/3 cup water1...

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Strawberry Cheesecake Punch
BeveragesPunch beverageStrawberries

Strawberry Cheesecake Punch

Ingredients: 2 (10 ounce) packages frozen, sweetened strawberries1 (8 ounce) packages light cream cheese,...

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Aztec Punch
BeveragesNorth americanPunch beverage

Aztec Punch

Ingredients: 1 can lemonade concentrate5 ounces vodka7 ounces rum1 bottle ginger aleice Directions: Mix...

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BeveragesChocolateNorth american

Cinnamon Hot Cocoa

Ingredients: powdered cocoa mix ( or your favorite cocoa recipe)milk (optional)1 dash cinnamon Directions:...

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Apricot
BeveragesPitted fruitsSmoothies

Apricot, Cashew Smoothie

Ingredients: 1/4 cup cold water1/4 cup ice cubes1 cup fresh apricots or 1 cup...

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Old Fashioned Cocoa
BeveragesChocolateLow sodium

Old Fashioned Cocoa

Ingredients: 1/2 cup Dutch-processed cocoa powder1/4 cup powdered sugar1/2 cup half-and-half4 cups milk1 teaspoon...

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The Govenor's Hot Buttered Coffee
BeveragesLow proteinLow sodium

The Govenor’s Hot Buttered Coffee

Ingredients: 1/4 cup sweet unsalted butter2 cups dark brown sugar, packed1/4 teaspoon ground cinnamon1/4...

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Lavender Cooler
AmericanBeveragesSouthwestern u.s.

Lavender Cooler

Ingredients: 3 cups sugar3 cups water1/2-3/4 cup dried lavender flowers4 cups lemon juice8 cups...

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BeveragesBreakfastSmoothies

Creamy Cherry Smoothie

Ingredients: 1 bananas, peeled and chopped1 cup dark sweet cherries, frozen6 ounces apple juice,...

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Mixed Berry Smoothie
BeveragesBreakfastSmoothies

Mixed Berry Smoothie

Ingredients: 1 cup low-fat strawberry yogurt or 1 cup raspberry low-fat yogurt1 cup nonfat...

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Strawberry Slurp
BeveragesShakesStrawberries

Strawberry Slurp

Ingredients: 2 cups strawberries3/4 cup powdered sugarice cubes or crushed ice Directions: Combine strawberries...

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Cold Weather Punch
BeveragesPineapplePunch beverage

Cold Weather Punch

Ingredients: 1/4 cup brown sugar1/3 cup red cinnamon candies ( the red hot kind)1...

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Iced Coffee Polish Style
BeveragesDessertEggs/dairy

Iced Coffee Polish Style

Ingredients: 1/2 cup sugar5 cups strong coffee1 cup vanilla ice cream3/4 cup vodka2 cups...

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Green Tea  Spiced  Kashmiri Kahwa
AsianBeveragesIndian

Green Tea Spiced Kashmiri Kahwa

Ingredients: 4 teaspoons kashmiri green tea4 pinches saffron2 cardamoms, slightly crushed ( elaichi)8 blanched...

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Hot Chai Ovaltine or Cocoa
< 15 minsBeveragesChocolate

Hot Chai Ovaltine or Cocoa

Ingredients: 2 -3 tablespoons ovaltine or 2 -3 tablespoons hot cocoa mix1/4 powdered milk...

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