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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 6
Blueberry Yogurt Shake
BeveragesBlueberriesShakes

Blueberry Yogurt Shake

Ingredients: 2 cups low-fat plain yogurt1/2 cup orange juice, freshly squeezed1 cup blueberries, fresh,rinsed1...

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Children's Root Beer
BeveragesLunch/snacksSnacks

Children’s Root Beer

Ingredients: 3/4 cup cold milk1/4 cup cold root beervanilla ice cream, to suit your...

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Vegan Hot Cocoa - No Dairy or Soy
BeveragesChocolateLactose Free

Vegan Hot Cocoa – No Dairy or Soy

Ingredients: 1 tablespoon cocoa2 tablespoons unrefined vegan sugar1 cup rice milk1/4 teaspoon almond extract...

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Safety Belt
BeveragesLow proteinPunch beverage

Safety Belt

Ingredients: 1 liter cranberry juice1 liter apple juice1 (2 liter) bottles carbonated lemon-lime beveragelemon...

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Caribbean Dream Shake
BeveragesCaribbeanSmoothies

Caribbean Dream Shake

Ingredients: 1 cup vanilla ice cream ( low fat is okay)3/4 cup pineapple sherbet3/4...

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Peach and Yogurt Smoothie
BeveragesFruitSmoothies

Peach and Yogurt Smoothie

Ingredients: 2 lbs ripe peaches ( Peeled if wanted)1 1/2 cups peach yogurtmint leaves...

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AmericanBeveragesNorth american

Gin Fizz

Ingredients: 2 ounces gin1 ounce lemon juice1 ounce sugarclub sodaice, crushed Directions: blend all...

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Vegan Eggnog
AmericanBeveragesCanadian

Vegan Eggnog

Ingredients: 2 (10 1/2 ounce) packages soft silken tofu16 ounces vanilla-flavored soymilk or 16...

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Strawberry-Orange-Banana Frappe
BeveragesSmoothiesStrawberries

Strawberry-Orange-Banana Frappe

Ingredients: 2 cups strawberries ( if frozen, use 300g)2 medium ripe bananas2 cups orange...

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BeveragesBreakfastLunch/snacks

Noncaffeine Breakfast Drink

Ingredients: 3/4 cup hot water1/2 cup carob powder1 cup powdered milk ( non instant)1/2...

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AsianBeveragesEggs/dairy

Lhassi (Indian Yoghurt Drink)

Ingredients: 2 cups plain low-fat yogurt2 cups reduced-fat milk8 drops rose water ( or...

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Easy Banana Smoothie
BananasBeveragesSmoothies

Easy Banana Smoothie

Ingredients: 1 bananas1 cup milkchocolate chips (optional)nuts (optional) Directions: put ingredients in blender.Blend until...

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Pineapple Limeade
BeveragesLow fatLow protein

Pineapple Limeade

Ingredients: 1/3 cup sugar ( to taste)3 cups unsweetened pineapple juice1/2 cup fresh lime...

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Watermelon Crawl- Aka Spiked Watermelon
AppetizersBeveragesMelons

Watermelon Crawl- Aka Spiked Watermelon

Ingredients: 1 watermelon750 ml rum or 750 ml vanilla vodka or 750 ml coconut...

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Iced Coffee Float
< 15 minsBeveragesShakes

Iced Coffee Float

Ingredients: 8 ounces ground coffee ( Starbucks)24 ounces filtered water1 pint vanilla ice cream1...

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Orange-Pink Grapefruit Smoothie
BeveragesBreakfastSmoothies

Orange-Pink Grapefruit Smoothie

Ingredients: 2 oranges1 pink grapefruit8 ice cubeshoney Directions: Cut the fruits to pieces removing...

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Nut-nana Smoothie
BeveragesFruitSmoothies

Nut-nana Smoothie

Ingredients: 1 cup vanilla-flavored soymilk or 1 cup skim milk1/4-1/3 cup peanut butter1 bananas2...

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Orange Julius With  the Secret Ingredient!
BeveragesLunch/snacksSmoothies

Orange Julius With the Secret Ingredient!

Ingredients: 5 oranges, peeled and separated1 1/2 cups crushed ice1 1/2 cups water1/2 cup...

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Breakfast Shake
BeveragesBreakfastShakes

Breakfast Shake

Ingredients: 1 cup skim milk1/3 cup dry oatmeal1/16 cup flax seeds, ground1/16 cup oat...

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Shamrock Milk Mixer
BeveragesEggs/dairyIrish

Shamrock Milk Mixer

Ingredients: 1 cup low-fat milk2 tablespoons jell-o instant pistachio pudding mix1/2 crushed chocolate mint...

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Aam Ras
BeveragesFruitVegetarian

Aam Ras

Ingredients: 500 g mango pulp1 teaspoon cardamom powder1 teaspoon powdered sugar1 teaspoon water5 teaspoons...

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Low-fat Thick and Creamy Chocolate Shake
BeveragesChocolateShakes

Low-fat Thick and Creamy Chocolate Shake

Ingredients: 3 cups cold skim milk1 (3 1/2 ounce) packages instant chocolate pudding mix...

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Starbucks Frappuccino Blended New and Improved Recipe
BeveragesShakesSmoothies

Starbucks Frappuccino Blended New and Improved Recipe

Ingredients: 2 ounces of freshly brewed starbucks espresso1/2 cup whole milk2 tablespoons half-and-half1 tablespoon...

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BeveragesFruitLow protein

Berry Peach Sangria

Ingredients: 3 cups dry red table wine, such as a burgundy1/2 cup orange juice...

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Matcha Green Tea Smoothie or Iced Latte
BeveragesShakesSmoothies

Matcha Green Tea Smoothie or Iced Latte

Ingredients: 1/2 teaspoon matcha green tea powder2 ounces hot water ( but not boiling)3...

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Cherry
BerriesBeveragesPunch beverage

Cherry, Berry Punch

Ingredients: 4 cups pineapple juice4 cups cranberry-blackberry juice ( I used Kirkland brand)2 ounces...

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Atkins Yogurt- Strawberry Banana Smoothie
< 15 minsBeveragesSmoothies

Atkins Yogurt- Strawberry Banana Smoothie

Ingredients: 6 frozen strawberries1 frozen bananas, cut in to pieces6 ounces atkins carbcounter low-carb...

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Huhi-La Smoothie
BeveragesPineappleSmoothies

Huhi-La Smoothie

Ingredients: 2 -4 ice cubes1 cup soft tofu or 1 cup silken tofu4 -6...

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Mixed Berry Smoothy
BeveragesFrozen dessertsSmoothies

Mixed Berry Smoothy

Ingredients: 1 cup strawberries1 cup blueberries1 cup low-fat vanilla yogurt2 cups low-fat vanilla ice...

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French Vanilla Coffee (Iced)
BeveragesEggs/dairyNorth american

French Vanilla Coffee (Iced)

Ingredients: 5 ice cubes1/3 cup skim milk2 tablespoons instant french vanilla powder1/2 teaspoon vanilla...

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Mango-berry Smoothie
BeveragesSmoothiesStrawberries

Mango-berry Smoothie

Ingredients: 1 cup mangoes, peeled, pitted, chopped and frozen in a ziptop bag5 frozen...

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Frigid Russian
BeveragesLow proteinLow sodium

Frigid Russian

Ingredients: 4 ounces very strong freshly brewed coffee, frozen in an ice cube tray.1...

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Pumpkin Pie Hot Chocolate Drink
BeveragesDessertEggs/dairy

Pumpkin Pie Hot Chocolate Drink

Ingredients: 1 1/2 tablespoons cocoa powder2 1/2 tablespoons sugar1/4 teaspoon pumpkin spice1/4 teaspoon vanilla...

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Falooda -- Easy and Delicious
BeveragesDessertPasta

Falooda — Easy and Delicious

Ingredients: 1 glass milk ( skim to full)1 -2 ounce chinese noodles ( or...

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Papaya Mooed Smoothie
BeveragesLow fatSmoothies

Papaya Mooed Smoothie

Ingredients: 1/2 papayas, peeled, seeded and diced1 cup plain yogurt3/4 cup milk3 tablespoons fresh...

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Bailey's Milkshake
BeveragesLow sodiumShakes

Bailey’s Milkshake

Ingredients: 4 tablespoons Baileys Irish Cream2 scoops vanilla ice cream1 1/4 cups milk (...

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Blender Breakfast
BeveragesShakesSmoothies

Blender Breakfast

Ingredients: 1 ripe bananas1/2 cup skim milk1 teaspoon honey1 tablespoon natural bran Directions: Combine...

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Spiced Banana Orange Smoothie
BeveragesBreakfastSmoothies

Spiced Banana Orange Smoothie

Ingredients: 1 medium bananas, peeled and cut into chunks1 large seedless oranges, peeled and...

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Banana Breakfast Smoothie With Peanut Butter (Extra Thick and Cr
BeveragesBreakfastSmoothies

Banana Breakfast Smoothie With Peanut Butter (Extra Thick and Cr

Ingredients: 2 medium bananas1/2 cup soymilk2 tablespoons peanut butter1/2 cup ice Directions: Cut up...

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BeveragesEuropeanItalian

Italian Soda

Ingredients: 2 ounces Italian syrup, flavor of choice1 ounce half-and-half or 1 ounce milknon-flavored...

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Almond Amaretto Coffee
BeveragesEuropeanItalian

Almond Amaretto Coffee

Ingredients: 1 teaspoon toasted slivered almonds (optional)1 tablespoon Amaretto1/2 cup hot freshly brewed coffeewhipped...

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Thandai (Indian Almond Drink)
AsianBeveragesIndian

Thandai (Indian Almond Drink)

Ingredients: 1 1/2 liters water1 cup sugar ( or to taste)1 tablespoon almonds1 tablespoon...

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Lemonade With a Twist
BeveragesLow fatLow protein

Lemonade With a Twist

Ingredients: 6 lemons5 limes4 oranges3 quarts water1 1/2-2 cups sugar Directions: Squeeze the juice...

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Anise Milk
BeveragesEggs/dairyLow sodium

Anise Milk

Ingredients: 1 quart milk1 tablespoon crushed anise seed1/4 cup sugar2 tablespoons cornstarch2 tablespoons water...

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Honey Lemonade
BeveragesCitrusLemon

Honey Lemonade

Ingredients: 4 cups water4 large lemons4 tablespoons honey ( or to taste, I don’t...

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Cinnamon Vanilla Milk Shake
BeveragesEggs/dairyShakes

Cinnamon Vanilla Milk Shake

Ingredients: 1/2 cup skim milk, chilled1 cup non-fat vanilla frozen yogurt1/2 teaspoon vanilla extract1/4...

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Strawberry Yogurt Shakes
BeveragesLow fatLow protein

Strawberry Yogurt Shakes

Ingredients: 1 (16 ounce) cartons plain yogurt1 cup milk1/2 cup honey1 1/2 cups frozen...

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Sinful Hot Chocolate
BeveragesChocolateLow sodium

Sinful Hot Chocolate

Ingredients: 1 ounce dark chocolate, at least 70% cocoa, broken into small pieces1 tablespoon...

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Tgi Friday's Sex on the Beach
< 15 minsBeveragesFor 1 or 2

Tgi Friday’s Sex on the Beach

Ingredients: 3/4 ounce vodka3/4 ounce Midori melon liqueur3/4 ounce Chambord raspberry liquor1 1/2 ounces...

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Meal Replacement Fruit Smoothies
BeveragesFruitSmoothies

Meal Replacement Fruit Smoothies

Ingredients: 1 cup skim milk or 1 cup soymilk or 1 cup milk or...

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Daily Energy Protein Smoothie
< 15 minsBeveragesSmoothies

Daily Energy Protein Smoothie

Ingredients: 1 cup skim milk1 teaspoon flax seed oil ( keep refrigerated or in...

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Tall and Tangy Tofu Thangy
BeveragesSmoothiesSoy/tofu

Tall and Tangy Tofu Thangy

Ingredients: 1 (8 1/4 ounce) cans fruit cocktail in light syrup, frozen1 teaspoon instant...

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Fit Blueberry Smoothie
BeveragesBlueberriesSmoothies

Fit Blueberry Smoothie

Ingredients: 20 blueberrieswhipped creamorange juicefat free skim milk Directions: Combine all ingredients in a...

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Sneaky Smoothie
BeveragesFrozen dessertsSmoothies

Sneaky Smoothie

Ingredients: 1/2 frozen bananas1/2 cup dannon ‘light n fit’ vanilla yogurt1/2 cup pineapple juice...

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Mint Julep Punch
BeveragesLow proteinPunch beverage

Mint Julep Punch

Ingredients: 1 (10 ounce) jars mint jelly2 cups water1 liter Bourbon1 (46 ounce) cans...

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Warmed and Spiced Apple Cider
ApplesBeveragesFruit

Warmed and Spiced Apple Cider

Ingredients: 8 cups apple cider1/4-1/2 cup packed light brown sugar or 1/4-1/2 cup dark...

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Mocha-Cream Iced Soda
< 15 minsBeveragesDiabetic

Mocha-Cream Iced Soda

Ingredients: 2 teaspoons instant decaffeinated coffee1/2 cup hot water2 teaspoons Equal sugar substitute, measure4...

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Frozen Mocha Almond Shake
BeveragesLunch/snacksShakes

Frozen Mocha Almond Shake

Ingredients: 1/4 cup almond butter1 cup low-fat milk1/4 cup strong coffee ( I use...

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Chocolate Banana Smoothie With a Hint of Peanut
BananasBeveragesSmoothies

Chocolate Banana Smoothie With a Hint of Peanut

Ingredients: 3 1/2 cups 1% low-fat milk, divided1 (3 1/2 ounce) packages chocolate flavor...

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Dreamy Creamy Hot Chocolate (Paula Deen)
BeveragesHealthyLow sodium

Dreamy Creamy Hot Chocolate (Paula Deen)

Ingredients: 1 (14 ounce) cans sweetened condensed milk1/2 cup unsweetened cocoa1 1/2 teaspoons vanilla...

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