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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 22
Iced Cafe Au Lait
BeveragesLow proteinVery low carbs

Iced Cafe Au Lait

Ingredients: 2 1/4 cups coffee, freshly brewed, but cold2 cups milk2 cups ice, crushedsugar...

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Breakfast Smoothie Quickie
BeveragesBreakfastSmoothies

Breakfast Smoothie Quickie

Ingredients: 8 ounces strawberry-banana yogurt8 ounces orange juice1 frozen bananas, peeled Directions: Empty yogurt...

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Island Fruit Smoothie
BeveragesFruitSmoothies

Island Fruit Smoothie

Ingredients: 1 small bananas, peeled and cut into chunks2 tablespoons coconut milk2 tablespoons lime...

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Protein Smoothie
BeveragesBreakfastSmoothies

Protein Smoothie

Ingredients: 1 bananas, cut up2 -3 strawberries, hulled and cut in half1 scoop protein...

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Basic Smoothie Recipe
< 15 minsBeveragesSmoothies

Basic Smoothie Recipe

Ingredients: 8 ounces your choice of flavor yogurt1 1/2 cups frozen fruit ( use...

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Rachel's Mocha Loca Iced Coffee
BeveragesDessertLow protein

Rachel’s Mocha Loca Iced Coffee

Ingredients: 1 cup hot water1 teaspoon instant coffee granules or 1 teaspoon powdered instant...

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Grapefruit Juice Yum-Yum
BeveragesCitrusFruit

Grapefruit Juice Yum-Yum

Ingredients: 2 grapefruits1/2 cup Splenda sugar substitute, more to tasteicewater Directions: In the bottom...

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Bloomer Droppers
BeveragesLow fatLow protein

Bloomer Droppers

Ingredients: 1 (15 ounce) cans canned peaches or 2 -3 ripe peaches1 (6 fluid...

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Strawberry
BeveragesSmoothiesStrawberries

Strawberry, Banana, Papaya Smoothie

Ingredients: 8 large strawberries1 bananas, ripe1 cup chilled papaya nectar or 1 cup mango...

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Fruited Mint Tea
BeveragesLemonOranges

Fruited Mint Tea

Ingredients: 3 cups boiling water3 family size tea bags12 fresh mint sprigs3/4 cup sugar1/4...

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Sunshine Agua Fresca
BeveragesLimeOranges

Sunshine Agua Fresca

Ingredients: 6 large limes, juice of4 oranges, juice of ( you can slip in...

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Honey Lemonade With Raspberry Cubes
BeveragesCitrusLemon

Honey Lemonade With Raspberry Cubes

Ingredients: 3/4 cup honey1 1/2 cups lemon juice9 cups water28 raspberries Directions: Combine lemon...

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Luscious Lemongrass Tea
AsianBeveragesLactose Free

Luscious Lemongrass Tea

Ingredients: 4 stalks lemongrass1 liter water4 teaspoons sugar or 4 teaspoons honey ( very...

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Danish Coffee
BeveragesChocolateEggs/dairy

Danish Coffee

Ingredients: 1 1/2 ounces chocolate1 cup water1/2 cup sugar1/4 cup instant coffee1/4 teaspoon salt1...

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Raspberry Sherbet Punch
BeveragesDessertPunch beverage

Raspberry Sherbet Punch

Ingredients: 1/2 gallon raspberry sherbet2 liters ginger ale33 ounces pineapple juice Directions: Combine all...

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Passion Fruit Juice
BeveragesLemonSmoothies

Passion Fruit Juice

Ingredients: 2 teaspoons sugar3 medium passion fruit4 1/2 cups water1 lemons, juice of Directions:...

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BeveragesEggs/dairyShakes

Easy Vanilla MilkShake

Ingredients: 2 1/2 cups milk2 eggs1 teaspoon vanilla extract1 scoop vanilla ice cream (optional)4...

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Pineapple Iced Tea
BeveragesPineappleTropical fruits

Pineapple Iced Tea

Ingredients: 1 quart water7 individual tea bags1 cup unsweetened pineapple juice1/3 cup lemon juice2...

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Delicious Cocoa for Pms Sufferers
BeveragesDessertShakes

Delicious Cocoa for Pms Sufferers

Ingredients: 16 ounces plain soymilk1 tablespoon creamy peanut butter2 (1 g) packets Splenda sugar...

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Mocha Frappuccino (Sugar Free)
BeveragesShakesSmoothies

Mocha Frappuccino (Sugar Free)

Ingredients: 1 cup skim milk2 tablespoons Splenda granular2 tablespoons sugar-free mocha instant coffee (...

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Deluxe Banana Milkshake
BeveragesFruitShakes

Deluxe Banana Milkshake

Ingredients: 2 bananas, sliced in half2 cups milk1 drop vanilla extract1/4 tablespoon cinnamon4 ice...

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Hot Mexican Spiced Cocoa
BeveragesChocolateNorth american

Hot Mexican Spiced Cocoa

Ingredients: 1 tablespoon unsweetened cocoa powder2 teaspoons dark brown sugar1/4 teaspoon cinnamon1/8 teaspoon nutmeg1...

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BeveragesEggs/dairyPunch beverage

Moose milk

Ingredients: 1 cup sugar1 cup water4 1/2 cups rum7 pints cream Directions: Melt the...

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Iced Mocha Shake
BeveragesLow proteinShakes

Iced Mocha Shake

Ingredients: 1 cup fresh brewed coffee, chilled ( I use French roast beans)1 cup...

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Homemade Ginger Beer
BeveragesLow fatLow protein

Homemade Ginger Beer

Ingredients: 2 lbs ginger, cut into 1 inch pieces1 gallon boiling water1 1/2 cups...

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Frosty Caramel Cappuccino
BeveragesLow proteinShakes

Frosty Caramel Cappuccino

Ingredients: 1 cup half-and-half cream1 cup 2% low-fat milk3 tablespoons caramel ice cream topping,...

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Good Night Moon Milk
BeveragesEggs/dairyLow protein

Good Night Moon Milk

Ingredients: 1 cup milk2 tablespoons vanilla extract1 -2 dash cinnamon1 tablespoon Splenda sugar substitute...

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Emeril's Mango Lassi
BeveragesEggs/dairySmoothies

Emeril’s Mango Lassi

Ingredients: 1/2 cup ice cubes1/2 cup freshly squeezed orange juice1 1/2 cups diced mangoes2...

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Banana Cream Pie Smoothie
BananasBeveragesSmoothies

Banana Cream Pie Smoothie

Ingredients: 1 cup sliced ripe bananas ( frozen until firm)1 cup low-fat vanilla yogurt1/2...

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Hot Cocoa Mix - Large Quantity
BeveragesBreakfastChocolate

Hot Cocoa Mix – Large Quantity

Ingredients: 2 lbs powdered milk4 lbs powdered sugar1 lb coffee creamer8 ounces unsweetened baking...

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Cinnamon Vanilla Milk Shake
BeveragesEggs/dairyShakes

Cinnamon Vanilla Milk Shake

Ingredients: 1/2 cup skim milk, chilled1 cup non-fat vanilla frozen yogurt1/2 teaspoon vanilla extract1/4...

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Single Serving Hot Cocoa
BeveragesEggs/dairyLow sodium

Single Serving Hot Cocoa

Ingredients: 1 cup milk1 tablespoon sugar1 tablespoon cocoa powder1/4 teaspoon vanilla1 dash cinnamonwhipped cream...

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Hot Spiced Orange Drink Mix
BeveragesLow fatLow protein

Hot Spiced Orange Drink Mix

Ingredients: 1 (10 ounce) jars Tang orange crystals2 ounces lemonade mix ( Country time)2...

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Mexican Chocolate Coffee
BeansBeveragesBreakfast

Mexican Chocolate Coffee

Ingredients: 1 pinch nutmeg (optional)1 teaspoon cinnamon2 teaspoons hershey’s unsweetened cocoa3 -4 teaspoons 100%...

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July 4th FIRECRACKER Punch
BeveragesPineapplePunch beverage

July 4th FIRECRACKER Punch

Ingredients: 4 cups cranberry juice1 1/2 cups sugar4 cups pineapple juice1 tablespoon almond extract2...

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Strawberry Shake
BeveragesBreakfastShakes

Strawberry Shake

Ingredients: 1 cup fresh strawberries3/4 cup skim milk1/2 cup low-fat plain yogurt3 teaspoons brown...

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Gingered Cinnamon Coffee
BeveragesBreakfastDessert

Gingered Cinnamon Coffee

Ingredients: 6 tablespoons ground coffee, not instant1 tablespoon grated orange rind1 tablespoon chopped candied...

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Adult Beverage
BeveragesLow proteinLow sodium

Adult Beverage

Ingredients: 1 ounce Kahlua1/2 ounce Baileys Irish Cream Directions: Layer in order.Shoot! Servings: 1...

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Berry Bananarama Smoothie
BeveragesBlueberriesSmoothies

Berry Bananarama Smoothie

Ingredients: 1 cup plain yogurt1 bananas, peeled,sliced and frozen2/3 cup pineapple-orange juice1/3 cup orange...

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Barley Tea
AsianBeveragesLow protein

Barley Tea

Ingredients: 2 ounces roasted barley ( 1/4 cup)1 1/2 pints waterhoney, can be added...

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Tropical Banana Smoothie
BananasBeveragesSmoothies

Tropical Banana Smoothie

Ingredients: 1 cup yoghurt1 ripe bananas2 fresh passion fruit or 1/2 cup passion fruit...

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Thai Tea
AsianBeveragesThai

Thai Tea

Ingredients: 6 cups water1 cup Thai tea ( cha Thai)1 cup sugar1 (12 ounce)...

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Chocolatey Hot Cocoa
BeveragesLow carbLow sodium

Chocolatey Hot Cocoa

Ingredients: 1/3 cup milk chocolate chips1/4 teaspoon vanilla extract1 teaspoon butter1 cup half-and-half Directions:...

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BeveragesMelonsPineapple

Fresh Fruit Frappe

Ingredients: 1 cup watermelon, cut up1 cup cantaloupe (Melon should be cut up.) or...

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Hot Orange Spice Cider
BeveragesDiabeticVegan

Hot Orange Spice Cider

Ingredients: 1 cup fresh orange juice5 whole cloves6 cups apple cider6 bags apple cinnamon...

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Custard Drink
< 15 minsBeveragesFor 1 or 2

Custard Drink

Ingredients: 1 tablespoon bird custard powder1 tablespoon sugarmilk, to taste Directions: In a mug,...

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A Mouth Watering Smoothie
BerriesBeveragesSmoothies

A Mouth Watering Smoothie

Ingredients: 2 cups mixed berries ( like raspberries, blackberries and strawberries)1 cup plain yogurt...

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Bobbing Apple Punch
ApplesBeveragesPunch beverage

Bobbing Apple Punch

Ingredients: 1 1/2 cups orange juice4 cups apple cider1 cup pineapple juice2 tablespoons sugar4...

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BeveragesEggs/dairyItalian

Iced Cappuccino

Ingredients: 2 -3 ounces espresso ( double shot)2 -3 teaspoons sugar, to taste (optional)2...

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Maple Banana Breakfast Shake
BeveragesShakesSmoothies

Maple Banana Breakfast Shake

Ingredients: 1 cup skim milk1/3 cup plain yogurt1 bananas1 peaches1 teaspoon wheat germ1 teaspoon...

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Berry Lemonade Slush
BerriesBeveragesStrawberries

Berry Lemonade Slush

Ingredients: 1/2 cup country time lemonade mix ( powdered)1/2 cup water3 cups ice cubes1...

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BeveragesPineappleTropical fruits

Mulled Wine

Ingredients: 2 (750 ml) bottles merlot3 cups orange juice, freshly squeezed3 cups pineapple juice1...

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Bananalicious shake
BeveragesFrozen dessertsShakes

Bananalicious shake

Ingredients: 1 bananas, peeled and cut in half4 scoops fat free vanilla ice cream...

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Indian Chai Tea or Smoothie
BeveragesEggs/dairySmoothies

Indian Chai Tea or Smoothie

Ingredients: 2 cups water4 bags black tea2 cups milk2 tablespoons honey1/2 teaspoon ground ginger1/2...

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Green Smoothie
BeveragesBreakfastSmoothies

Green Smoothie

Ingredients: 1 1/2 cups fruit juice ( I like orange-pineapple)1 frozen bananas, cut into...

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Tropical Vim Smoothie
BeveragesBreakfastSmoothies

Tropical Vim Smoothie

Ingredients: 1 frozen bananas1 cup fresh pineapple3/4 cup soymilk ( or 1/2 cup organic...

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Arabic Almond Milk
< 30 minsBeveragesTime to make

Arabic Almond Milk

Ingredients: 6 tablespoons full cream milk powder3 cups water3 tablespoons rice flour3 tablespoons grated...

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Daily Energy Protein Smoothie
< 15 minsBeveragesSmoothies

Daily Energy Protein Smoothie

Ingredients: 1 cup skim milk1 teaspoon flax seed oil ( keep refrigerated or in...

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Strawberrian Smoothy
BeveragesBlueberriesShakes

Strawberrian Smoothy

Ingredients: 1 cup strawberries ( chopped)1 cup fresh blueberries1/2 cup bananas ( sliced)1 1/4...

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Diet Ginger Ale Strawberry Frappe
BeveragesFruitVery low carbs

Diet Ginger Ale Strawberry Frappe

Ingredients: 8 ounces ice cold canada dry diet ginger ale1/2 cup quartered fresh strawberries3...

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