Ingredients: 1/2 cup yogurt ( any flavor)1/2 cup milk or 1/2 cup juice1 bananas1/2...
Vanilla Decaf Coffee Shake
Ingredients: 1 teaspoon vanilla extract1 cup brewed decaffeinated coffee ( any of your choice)3...
Fresh Banana Pudding Smoothie
Ingredients: 1 cup milk1/2 bananas4 teaspoons instant vanilla pudding ( I use Sugar Free,...
Champurrado (Mexican Hot Chocolate)
Ingredients: 12 cups water, divided3 cinnamon sticks1 1/2 cups masa harina flour1 1/2 cups...
Banana-mango Smoothies
Ingredients: 1/4 cup apple juice or 1/4 cup unsweetened coconut milk, chilled2 cups cut-up...
Sparkling Homemade Ginger Ale
Ingredients: 3 cups club soda1/4 cup fresh ginger, grated ( or 1 tsp powdered)2...
July 4th FIRECRACKER Punch
Ingredients: 4 cups cranberry juice1 1/2 cups sugar4 cups pineapple juice1 tablespoon almond extract2...
Berry Smoothies
Ingredients: 2 cups mixed berries ( like raspberries, blackberries and strawberries)1 cup plain yogurt...
LeHmonade
Ingredients: 3 lemons, halved2 tablespoons brown sugar1 liter waterwhite sugar ( to taste)ice (...
Matcha Green Tea Smoothie or Iced Latte
Ingredients: 1/2 teaspoon matcha green tea powder2 ounces hot water ( but not boiling)3...
British Columbian Blueberry Shake
Ingredients: 1 cup fresh blueberries ( or frozen)1 cup vanilla-flavored soymilk ( or regular...
Funshine Fizz (Non-Alcoholic Punch)
Ingredients: 1 pint orange sherbet2 cups pineapple juice2 cups orange juice1 cup club soda...
Spring Cleanse
Ingredients: 4 carrots, greens discarded1/2 cup parsley1 garlic cloves2 stalks celery1/2 cucumbers Directions: Wash...
Breakfast Whey Protein Smoothie
Ingredients: 4 scoops whey protein, Bio-Chem’s Whey Protein natural vanilla flavor1 cup frozen strawberries...
Autumn Spicy Icy
Ingredients: 1 ripe pears1 bananas, peeled,sliced2 ice cubes1 cup yogurt1/8 teaspoon pumpkin pie spice...
Heavenly Pina Colada Smoothie
Ingredients: 1 (8 ounce) cans crushed pineapple, chilled,undrained1 medium bananas, cut up3/4 cup skim...
Strawberry Citrus Slush
Ingredients: 1 (46 ounce) cans pink grapefruit juice1 (12 ounce) cans frozen lemonade concentrate,...
Apple Tea Cooler
Ingredients: 2 cups unsweetened apple juice2 cups strong tea4 lemon wedges (optional) Directions: In...
Low fat Cappuccino Cooler
Ingredients: 1 1/2 cups brewed coffee, chilled1 1/2 cups low-fat chocolate ice cream1/4 cup...
Peanut Butter-Banana Blast
Ingredients: 2 ripe bananas1 1/4 cups milk1 cup ice cubes3 tablespoons peanut butter1/4 cup...
A Taste of Florida
Ingredients: 2 cups grapefruit juice1 1/2 cups tangerine juice1 cup apricot nectar1 cup seltzer...
Maple Mocha
Ingredients: 3 cups strong coffee5 teaspoons cocoa powder3/4 cup 15% cream1/3 cup maple syrup1...
Purple Monstrosity fruit smoothie
Ingredients: 2 frozen bananas, skins removed and cut in chunks1/2 cup frozen blueberries1 cup...
Nana Strawberry Smoothie
Ingredients: 1 bananas, cut up1 cup frozen strawberries, defrosted1 cup crushed ice1 -2 tablespoon...
Banana Mocha Smoothie
Ingredients: 1 cup low-fat vanilla frozen yogurt ( or regular vanilla ice cream)3/4 cup...
Orange Yogurt Nog
Ingredients: 2 (8 ounce) cartons low-fat vanilla yogurt1 1/2 cups skim milk3/4 cup frozen...
Cool Fruit Smoothie
Ingredients: 7 frozen strawberries1/2 cup frozen blueberries1/2 cup frozen blackberries1/2 cup frozen raspberries1 large...
White Wine Punch
Ingredients: 2 bottles california rhine wine, chilled2 packages frozen raspberries ( frozen hard)1 quart...
Jell-o Lime Margarita (Virgin) Smoothie
Ingredients: 1/2 cup boiling water1 package lime Jell-O gelatin2 cups vanilla ice cream1 cup...
D I Y Rice Milk
Ingredients: 4 cups water1/2 cup uncooked rice (white or brown may be used) or...
Banana Smoothie
Ingredients: 2 cups skim milk or 2 cups low-fat milk2 medium bananas, coarsely chopped1/2...
2 C’s Shake
Ingredients: 6 ounces orange juice, calcium fortifed and pulp free1/2 cup whole milk or...
Spicy Chai Tea
Ingredients: 1 tablespoon fennel seeds1 tablespoon cardamom seeds6 cloves6 peppercorns1 tablespoon cut dried licorice...
10 Carb Mocha
Ingredients: 1 cup brewed coffee2 -4 tablespoons half-and-half or 2 -4 tablespoons heavy cream2...
Apricot Peach Smoothies
Ingredients: 1 (5 1/2 ounce) cans apricot nectar1 medium ripe bananas, cut in chunks...
Double Berry Blast Smoothie
Ingredients: 1 cup nonfat milk1 packet nestle carnation strawberry instant breakfast drink1/2 cup strawberries,...
Hot White Chocolate
Ingredients: 2 1/2 cups half-and-half1/4 cup white chocolate chips ( or white chocolate coarsely...
Kiwi Energy Smoothie
Ingredients: 4 ripe kiwi fruits, peeled and cut into pieces2 ripe bananas, peeled and...
Hazel
Ingredients: 1 1/4 ounces vodka ( 1/2 tot)2 1/2 ounces Amarula cream liqueur (...
White Chocolate Mocha
Ingredients: 2/3 cup whole milk6 tablespoons white chocolate chipscoffeewhipped cream Directions: Add milk and...
Soy Smoothie
Ingredients: 12 ounces silken tofu4 cups nonfat yogurt ( plain or berry)4 cups fresh...
Iced Sweet Mint Tea
Ingredients: 12 bags single serving tea ( caffinated or decafe)2 quarts boiling water10 sprigs...
Kid’s Sparkling Soda Sangria
Ingredients: 1 oranges, quartered and thinly sliced, seeds removed2 limes, thinly sliced, seeds removed2...
Punch for a Bunch
Ingredients: 2 packages unsweetened Kool-Aid ( use flavor desired for color)3 quarts water2 (6...
Frozen Cappuccino Shake
Ingredients: 2/3 cup vanilla frozen yogurt ( 2 scoops)1/2 cup chocolate milk1 teaspoon instant...
Cafe Vandermint
Ingredients: 4 ounces coffee1/4 ounce Creme de Cacao1 1/4 ounces vander mint liqueur1/4 cup...
Simple Spiced Cider
Ingredients: 6 cups apple cider1/2 teaspoon whole cloves1/4 teaspoon ground nutmeg3 cinnamon sticks Directions:...
Banana Pb Chocolate Shake
Ingredients: 1 frozen bananas, peeled3 tablespoons chocolate syrup, to taste ( I use sugar...
Sugar Free Orange Mocha (Mock Starbucks Mocha Valencia) Mix
Ingredients: 1 (14 ounce) cans swiss miss no-sugar-added hot chocolate mix1 (1/4 ounce) container...
Banana Passion Fruit Smoothie
Ingredients: 1 large bananas (sugar bananas if possible) or 2 small bananas ( sugar...
Michelada (Mexican Beer)
Ingredients: kosher salt or margarita salt1/2 cup fresh lime juice1 (12 ounce) bottles beer...
Lemonade Tea
Ingredients: 2 (12 ounce) cans frozen lemonade concentrate, thawed3 quarts iced teafresh mint sprigs,...
Cure-All Ginger Tea
Ingredients: 3 cups water3 tablespoons fresh ginger, peeled and grated1/4 teaspoon cayenne pepperartificial sweetener...
Peachy Yogurt Cooler
Ingredients: 1/2 cup milk or 1/2 cup soymilk1 (6 ounce) containers peach yogurt or...
Apple a la Mode Smoothie
Ingredients: 2 cups non-fat vanilla frozen yogurt3/4 cup unsweetened applesauce1/4 cup apple juice, chilled1...
Strawberry-Banana Protein Smoothie
Ingredients: 1 cup ice5 frozen strawberries1/2 bananas1 tablespoon honey1/2 cup water1 scoop vanilla-ice-cream flavored...
Berry Peach Sangria
Ingredients: 3 cups dry red table wine, such as a burgundy1/2 cup orange juice...
Berry Banana Orange Smoothie
Ingredients: 1 (8 ounce) containers nonfat cherry yogurt1 bananas, peeled,cut into pieces1 oranges, peeled,white...
Sweet and Salty Lemonade
Ingredients: 1 limes, cut in half2 cups water1/2-1 tablespoon sugar1/2-1 teaspoon saltcrushed ice Directions:...
Budwig Cream
Ingredients: 1 tablespoon flax seeds1 tablespoon millet seeds1 tablespoon sesame seeds2 tablespoons yogurt (...