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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 14
Simple Syrup Iced Tea
< 15 mins5 ingredients or lessBeverages

Simple Syrup Iced Tea

Ingredients: 5 cups water1/2 cup sugar6 -7 tea bags Directions: Heat water to boiling.For...

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Hot Spiced Apricot Tea
BeveragesCitrusLemon

Hot Spiced Apricot Tea

Ingredients: 10 whole cloves2 cinnamon sticks ( 2 inch)3 cups water2 regular size tea...

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Strawberry Lime Smoothie
BeveragesSmoothiesStrawberries

Strawberry Lime Smoothie

Ingredients: 2 cups whole frozen unsweetened strawberries ( approx. 10oz)1 1/4 cups lime-flavored soda...

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White Wine Punch
BeveragesFruitPunch beverage

White Wine Punch

Ingredients: 2 bottles california rhine wine, chilled2 packages frozen raspberries ( frozen hard)1 quart...

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Green Swamp Punch with Frightful Frozen Hand
BeveragesLemonPunch beverage

Green Swamp Punch with Frightful Frozen Hand

Ingredients: 2 quarts lime sherbet1 (12 ounce) cans frozen lemonade concentrate, thawed2 liters carbonated...

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AmericanBeveragesEggs/dairy

Diet Pepsi Cream Dream

Ingredients: 8 ounces diet pepsi or 8 ounces Coke1/4 cup light creamice cubes Directions:...

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Latte Miel
BeveragesEggs/dairyLow protein

Latte Miel

Ingredients: 1 tablespoon honey1 dash cinnamon1/4 cup espresso coffee, hot3/4 cup steamed milk Directions:...

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Younger  Healthier You Smoothieeee
BeveragesBreakfastSmoothies

Younger Healthier You Smoothieeee

Ingredients: 1 tablespoon flax seeds1 bananas1/2 cup frozen berries ( blueberry, blackberry, raspberry and...

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Dave Lieberman's Hot Toddy in a Thermos
BeveragesLow fatLow protein

Dave Lieberman’s Hot Toddy in a Thermos

Ingredients: 1 cup boiling waterrum, to taste…count to two as you pour2 teaspoons honey3...

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Wedding Punch
BeveragesPineapplePunch beverage

Wedding Punch

Ingredients: 2 1/2 cups pineapple juice, chilled1 pint lime sherbet or 1 pint lemon...

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BeveragesDiabeticFruit

Orange-Spice Tea

Ingredients: 2 cups water3 inches cinnamon sticks, broken6 whole cloves2 tea bags1 cup orange...

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Classic Smoothie
BeveragesDessertSmoothies

Classic Smoothie

Ingredients: 1 cup frozen, hulled, and quartered strawberries1 cup orange juice2 frozen, sliced bananas...

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Strawberry Banana Smoothie
BeveragesSmoothiesStrawberries

Strawberry Banana Smoothie

Ingredients: 2 bananas, peeled2 cups fresh strawberries, rinsed4 cups skim milk1 cup cold waterhoney...

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AmericanBeveragesFruit

Cranberry Zipper

Ingredients: 1 cup fresh raspberries or 1 cup frozen raspberries1/2 cup fresh cranberries or...

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Mexican Horchata
BeveragesPastaRice

Mexican Horchata

Ingredients: 1 cup long-grain rice4 cups milk1/2 cup sugar1 teaspoon vanilla1/2 teaspoon cinnamonice Directions:...

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Island Fun Smoothie
BeveragesLactose FreeSmoothies

Island Fun Smoothie

Ingredients: 2 cups tampico island fruit punch, chilled2 ripe bananas, peeled and sliced1 cup...

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Morning Bright Eye
ApplesBeveragesCarrots

Morning Bright Eye

Ingredients: 2 apples, unpeeled,washed and quartered2 large carrots, thoroughly washed Directions: Put the ingredients...

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Cold Weather Punch
BeveragesPineapplePunch beverage

Cold Weather Punch

Ingredients: 1/4 cup brown sugar1/3 cup red cinnamon candies ( the red hot kind)1...

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Low Fat Strawberry Ice Smoothie
BeveragesSmoothiesStrawberries

Low Fat Strawberry Ice Smoothie

Ingredients: 1 1/2 cups ice1 cup strawberries2 cups low-fat milk1/2 cup plain fat-free yogurt...

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BerriesBeveragesRaspberries

Sparkling Raspberry Lemonade

Ingredients: 1 (12 ounce) packages frozen unsweetened raspberries ( about 3 cups)1 cup sugar1/2...

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Children's Root Beer
BeveragesLunch/snacksSnacks

Children’s Root Beer

Ingredients: 3/4 cup cold milk1/4 cup cold root beervanilla ice cream, to suit your...

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Strawberry Sippin' Soda
BerriesBeveragesStrawberries

Strawberry Sippin’ Soda

Ingredients: 1 cup strawberries, hulled and thickly sliced1/2 cup lemonade or 1/2 cup pink...

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Homemade Coconut Milk
BeveragesCoconutFruit

Homemade Coconut Milk

Ingredients: 1 1/2 cups water1 cup dry finely grated unsweetened coconut Directions: In a...

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Mocha Spiced Coffee
BeveragesBreakfastEggs/dairy

Mocha Spiced Coffee

Ingredients: 1/2 cup ground coffee1 1/2 teaspoons ground cinnamon1/2 teaspoon ground nutmeg5 cups water1...

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Fruit 'n' Juice Breakfast Shake
BeveragesShakesSmoothies

Fruit ‘n’ Juice Breakfast Shake

Ingredients: 3/4 cup pineapple juice1/2 cup low-fat vanilla yogurt1/2 cup strawberries, stems removed and...

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Watermelon Slurpee
BeveragesSmoothiesStrawberries

Watermelon Slurpee

Ingredients: 2 cups watermelon, cubed, seeded4 -6 large strawberries, washed, hulled1/2 cup guava juice1...

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A Rich Pumpkin Smoothie (Vegan-Friendly)
BeveragesBreakfastSmoothies

A Rich Pumpkin Smoothie (Vegan-Friendly)

Ingredients: 7 ounces canned pumpkin puree8 ounces apricots, chopped ( either canned, fresh or...

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BeveragesEggs/dairyPunch beverage

Plantation Coffee Punch

Ingredients: 1 quart chocolate milk1/2 gallon chocolate ice cream or 1/2 gallon vanilla ice...

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Yogurt Juice - Drinkable Yogurt
BeveragesEggs/dairyLunch/snacks

Yogurt Juice – Drinkable Yogurt

Ingredients: 1 can frozen concentrate juice or 1 can shelf stable concentrate juice (...

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Ww 0 Points - Skin Smoothing Cocktail
BeveragesBreakfastSmoothies

Ww 0 Points – Skin Smoothing Cocktail

Ingredients: 2 carrots2 stalks asparagus1/2 cucumbers1/2 raw beetroots Directions: Trim carrots.Trim asparagus stalks.Cut up...

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Super Cherry Cola Float
BeveragesCherriesShakes

Super Cherry Cola Float

Ingredients: 1 cup boiling water1 (3 ounce) packages cherry gelatin1 1/4 cups cola, cold1...

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Icy Holiday Punch
BeveragesPineapplePunch beverage

Icy Holiday Punch

Ingredients: 1 package cherry gelatin3/4 cup sugar2 cups boiling water46 ounces pineapple juice6 cups...

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Diabetic Instant Cocoa Mix
BeveragesBreakfastLunch/snacks

Diabetic Instant Cocoa Mix

Ingredients: 2 cups nonfat dry milk powder1/2 cup low-fat powdered nondairy creamer1/2 cup unsweetened...

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Fuzzy Navel Shake
BeveragesPeachesShakes

Fuzzy Navel Shake

Ingredients: 1 1/2 cups vanilla ice milk2 cups peeled coarse chopped fresh peaches2 tablespoons...

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Iced Banana Latte
BeveragesLunch/snacksSmoothies

Iced Banana Latte

Ingredients: 1/2 cup skim milk ( or soy milk)1/3 cup strong coffee or 1/3...

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Sinful Hot Chocolate
BeveragesChocolateLow sodium

Sinful Hot Chocolate

Ingredients: 1 ounce dark chocolate, at least 70% cocoa, broken into small pieces1 tablespoon...

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Low Calorie Chocolate Shake
BeveragesFrozen dessertsShakes

Low Calorie Chocolate Shake

Ingredients: 1 (1/3 ounce) packet Swiss Miss diet cocoa mix1 cup ice cubes1 tablespoon...

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V-8 Frappe
BeveragesTomatoesVegetables

V-8 Frappe

Ingredients: 32 ounces V8 vegetable juicelemon slicesorange slices Directions: Pour juice into ice cube...

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Perfect Everyday Iced Coffee
BeveragesGluten FreeNorth american

Perfect Everyday Iced Coffee

Ingredients: 3/4 cup water2 tablespoons of your favorite regular grind coffeeice, to fill a...

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BeveragesLow fatShakes

Easy Chocolate Shake

Ingredients: 4 -5 tablespoons Quik chocolate milk mixvanilla ice cream Directions: Hint: a little...

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Pink Rhubarb Punch
< 30 minsBeveragesPunch beverage

Pink Rhubarb Punch

Ingredients: 8 cups fresh rhubarb or 8 cups frozen rhubarb, chopped8 cups water2 1/2...

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Thai Iced Tea
AsianBeveragesThai

Thai Iced Tea

Ingredients: 6 cups water1 cup thai tea leaves4 cardamom pods, crushed1 whole cloves, crushed1/4...

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Strawberry Milk Shake
BeveragesLunch/snacksShakes

Strawberry Milk Shake

Ingredients: 2 pints strawberries, frozen or fresh2 -3 cups milk ( depending on desired...

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Ww Core Banana Shake
BeveragesLow proteinShakes

Ww Core Banana Shake

Ingredients: 1/2 frozen bananas1 cup nonfat milk1 teaspoon vanilla0.5 (1 g) packet Splenda sugar...

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Diet Ginger Ale Strawberry Frappe
BeveragesFruitVery low carbs

Diet Ginger Ale Strawberry Frappe

Ingredients: 8 ounces ice cold canada dry diet ginger ale1/2 cup quartered fresh strawberries3...

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Green Goddess
BeveragesCitrusLemon

Green Goddess

Ingredients: 1 teaspoon lemon juice1/2 bottle lemonade ( chilled)1 tablespoon sugar syrup2 drops peppermint...

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Buttermilk Citrus Shakes
BeveragesLow proteinShakes

Buttermilk Citrus Shakes

Ingredients: 1/4 cup sugar1/4 cup hot water1 cup buttermilk1 cup fresh orange juice2 tablespoons...

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Harvest Drink (Molasses Shrub)
AmericanBeveragesNortheastern u.s.

Harvest Drink (Molasses Shrub)

Ingredients: 1 1/3 cups light molasses2 teaspoons powdered ginger2/3 cup vinegar7 pints cold water...

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Splenda Lemonade
AmericanBeveragesPunch beverage

Splenda Lemonade

Ingredients: 1 cup Splenda sugar substitute1 cup lemon juice ( bottled works fine)1/4 cup...

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Vampire's Champagne
BeveragesLow proteinPunch beverage

Vampire’s Champagne

Ingredients: 1/3 cup light corn syrup2 -3 drops red food coloring1 liter seltzer water,...

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Chai Tea
BeveragesFree of...Gluten Free

Chai Tea

Ingredients: 4 cups water1 (1/16 ounce) bag black tea1 cinnamon sticks1 1/2 cups milk1...

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Apple-Apricot Cider
ApplesBeveragesFruit

Apple-Apricot Cider

Ingredients: 1 gallon apple cider1 (11 1/2 ounce) cans apricot nectar2 cups sugar2 cups...

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BeveragesFruitSmoothies

Frozen Nectarine Yogurt Smoothie

Ingredients: 5 nectarines, chopped1 cup water1/4 cup honey1 tablespoon lemon juice1 teaspoon vanilla1/4 cup...

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Berry Whizz
BeveragesBlueberriesRaspberries

Berry Whizz

Ingredients: 2 cups strawberries, hulled and chopped1 cup fresh blueberries or 1 cup frozen...

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AmericanBeveragesCanadian

Absolutely Perfect Kool-Aid

Ingredients: 3 (6 g) packages Kool-Aid, your favourite flavour1 1/2 cups sugar1 gallon cold...

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Berry Bananarama Smoothie
BeveragesBlueberriesSmoothies

Berry Bananarama Smoothie

Ingredients: 1 cup plain yogurt1 bananas, peeled,sliced and frozen2/3 cup pineapple-orange juice1/3 cup orange...

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Michelada
BeveragesMexicanNorth american

Michelada

Ingredients: 1/3 cup lemon juice, freshly squeezedCorona beer1 -2 dash Worcestershire sauce1 -2 dash...

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Mango Delight Smoothie
BeveragesLunch/snacksSmoothies

Mango Delight Smoothie

Ingredients: 1 large ripe mangoes, cut up ( about 1-1/2 cups)1/2 cup fresh pineapple,...

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Banana Mango Smoothieeeeeeeee
BeveragesBreakfastSmoothies

Banana Mango Smoothieeeeeeeee

Ingredients: 1 bananas, sliced1 mangoes, cubed6 ounces mango yogurt6 ounces orange juice6 ice cubes...

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Easy Lemonade
BeveragesLemonPunch beverage

Easy Lemonade

Ingredients: 1 pint water6 lemons ( or to your liking)1 1/2 cups sugar Directions:...

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