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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages
Cantaloupe Banana Smoothie
BeveragesBreakfastSmoothies

Cantaloupe Banana Smoothie

Ingredients: 1 bananas, cut in chunks and frozen1/4 cantaloupe, cut in pieces1/2 cup nonfat...

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Spiced Lemonade
BeveragesFruitPunch beverage

Spiced Lemonade

Ingredients: 4 -7 whole cloves1 cinnamon sticks2 cups cranberry juice3 1/4 cups water1/3 cup...

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Fresh Vegetable Juice Cocktail
BeveragesLow fatLow protein

Fresh Vegetable Juice Cocktail

Ingredients: 8 carrots1 celery1/4 beets1 tomatoes1 red peppers1/4 bunch fresh parsley Directions: Juice all...

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Garlic
BeveragesCitrusLemon

Garlic, Lemon, Honey “tea”

Ingredients: 3 cups water ( reverse osmosis)3 -6 garlic cloves, halved and sprout removed1/2...

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Chocolate Peanut Butter Cup
BeveragesEggs/dairyShakes

Chocolate Peanut Butter Cup

Ingredients: 1 1/2 cups chocolate milk2 tablespoons peanut butter, creamy style1/2 container chocolate yogurt...

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Dairy-Free and Delicious Hot Cocoa
BeansBeveragesSoy/tofu

Dairy-Free and Delicious Hot Cocoa

Ingredients: 2 -3 teaspoons cocoa powder2 tablespoons sugar1 cup vanilla-flavored soymilk Directions: Pour the...

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BeveragesRaspberriesSmoothies

Radical Raspberry Smoothie

Ingredients: 1 1/2 cups milk1/2 bag frozen raspberries5 tablespoons sugar1 teaspoon lemon juice (optional)1/2...

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White Chocolate Mocha Supreme
BeveragesChocolateLow protein

White Chocolate Mocha Supreme

Ingredients: 4 ounces white chocolate chips2 cups half-and-half cream2 cups hot fresh brewed coffee...

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Light and Creamy Low Fat and Sugar Free Eggnog
BeveragesDessertEggs

Light and Creamy Low Fat and Sugar Free Eggnog

Ingredients: 4 cups skim milk1/2-1 cup Egg Beaters egg substitute1/4 cup Splenda granular3 tablespoons...

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Cherry Vanilla Kool-Aid Malt
BeveragesFrozen dessertsShakes

Cherry Vanilla Kool-Aid Malt

Ingredients: 2 1/2 cups sugar-free vanilla ice cream1/3 cup instant malted milk powder1/4 cup...

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Harry Potter Potion
BeveragesFruitLow protein

Harry Potter Potion

Ingredients: 1 (3 ounce) boxes Jello gelatin, any flavor, sugar free works great too2...

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Cinnamon Vanilla Milk Shake
BeveragesEggs/dairyShakes

Cinnamon Vanilla Milk Shake

Ingredients: 1/2 cup skim milk, chilled1 cup non-fat vanilla frozen yogurt1/2 teaspoon vanilla extract1/4...

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Pineapple Pink Perfection Juice
BeveragesPineappleStrawberries

Pineapple Pink Perfection Juice

Ingredients: 1/4 watermelon, pink and white flesh only, no rind1 pint strawberries, washed and...

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BeveragesFruitSmoothies

Frozen Nectarine Yogurt Smoothie

Ingredients: 5 nectarines, chopped1 cup water1/4 cup honey1 tablespoon lemon juice1 teaspoon vanilla1/4 cup...

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Simple Peach Tea
BeveragesLow proteinVery low carbs

Simple Peach Tea

Ingredients: 3 quarts iced tea1 (3 ounce) boxes peach gelatin Directions: Just make Iced...

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BeveragesDessertSmoothies

Yogurt-Fruit Smoothie

Ingredients: 2 cups plain fat-free yogurt2 medium ripe bananas1 cup sliced fresh strawberries1 cup...

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Strawberry Sunshine Smoothie
BeveragesLow proteinSmoothies

Strawberry Sunshine Smoothie

Ingredients: 1 pint fresh strawberries ( or a 10-oz. container of frozen ones, thawed...

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Coffee Ice Cream Soda
< 15 minsBeveragesDessert

Coffee Ice Cream Soda

Ingredients: 3 cups strong coffee, chilled1 tablespoon sugar1 cup half-and-half cream4 scoops coffee ice...

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Packs-A-Punch Raspberry Almond Smoothie
BeveragesRaspberriesSmoothies

Packs-A-Punch Raspberry Almond Smoothie

Ingredients: 2 cups almond milk ( I have posted recipe seperately)1 (12 ounce) packages...

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Low-Fat
AmericanBeveragesBreakfast

Low-Fat, Low-Cal Cafe Vienna

Ingredients: 1/2 cup instant coffee powder or 1/2 cup instant coffee granules2/3 cup low-fat...

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Southern Tea Punch
BeveragesPunch beverageSouthern u.s.

Southern Tea Punch

Ingredients: 1 quart orange juice5 -6 tea bags6 -8 leaves fresh mintwater, to fill...

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Berry Berry Cooler
BeveragesLow proteinSmoothies

Berry Berry Cooler

Ingredients: 1 cup strawberries, fresh1/2 cup raspberries, fresh1/4 cup blueberries, fresh3/4 cup frozen apple...

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Tango Mango Smoothies
BeveragesBreakfastSmoothies

Tango Mango Smoothies

Ingredients: 1 (12 ounce) cans mango nectar, chilled1 cup plain fat-free yogurt2 medium bananas,...

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BeveragesBreakfastLunch/snacks

French Chocolate

Ingredients: 2/3 cup semi-sweet chocolate chips ( REAL chocolate please)1/2 cup light corn syrup6...

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Oat Smoothie (Low Carb)
BeveragesBreakfastSmoothies

Oat Smoothie (Low Carb)

Ingredients: 2 1/2 cups strawberries1 cup plain yogurt1/2 teaspoon Splenda sugar substitute1/4 cup dry...

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Mango Frappe
BeveragesLimeOranges

Mango Frappe

Ingredients: 1 (12 ounce) whole ripe mangoes, peeled and pitted3/4 cup orange juice1/4 cup...

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Strawberry Sparkle Punch
BeveragesPunch beverageStrawberries

Strawberry Sparkle Punch

Ingredients: 4 cups fresh strawberries1 (3 ounce) packages strawberry Jell-O gelatin dessert1 cup boiling...

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BeveragesBreakfastSmoothies

Mango Smoothie

Ingredients: 2 mangoes, diced and frozen1 box soft tofu ( about 12 ounces)1 cup...

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Spiced Banana Orange Smoothie
BeveragesBreakfastSmoothies

Spiced Banana Orange Smoothie

Ingredients: 1 medium bananas, peeled and cut into chunks1 large seedless oranges, peeled and...

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Creamy Pastel Punch
BeveragesPineapplePunch beverage

Creamy Pastel Punch

Ingredients: 1/2 gallon vanilla ice cream1/2 gallon rainbow sherbet1 (64 ounce) cans pineapple juice2...

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Lutheran Church Basement Egg Coffee
BeveragesLow proteinVery low carbs

Lutheran Church Basement Egg Coffee

Ingredients: 1 eggs1 cup cold water, divided1 cup regular grind coffee6 cups boiling water...

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BeveragesEggs/dairyShakes

Peachy Dream Yogurt Shake

Ingredients: 3 peaches, fresh,peeled & pitted1 large bananas2 cups milk1 cup low-fat yogurt or...

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Delicious Tropical Shake
BeveragesShakesTropical fruits

Delicious Tropical Shake

Ingredients: 1 cup vanilla ice cream3/4 cup light cream1 (8 ounce) cans crushed pineapple,...

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Mom's Mulled Cider for the Crock Pot
BeveragesFruitNortheastern u.s.

Mom’s Mulled Cider for the Crock Pot

Ingredients: 1 -2 medium oranges1 -2 medium red apples2 cinnamon stickswhole cloves, for poking...

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Flu-buster for heads full of cold!
BeveragesSmoothiesStrawberries

Flu-buster for heads full of cold!

Ingredients: 250 ml fresh orange juice225 g fresh strawberries, chopped175 ml papayas, diced1 frozen...

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BeveragesBreakfastSmoothies

Delicious Dairy Free Smoothie

Ingredients: 1 1/2 cups soymilk, vanilla1/2-3/4 cup frozen berries ( any kind you prefer)1...

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Harry Potter's Butterbeer (coffee)
AmericanBeveragesEggs/dairy

Harry Potter’s Butterbeer (coffee)

Ingredients: 1 ounce butterscotch syrup1 ounce caramel sauce2 ounces espresso or 6 ounces brewed...

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Chocolate Chai
AsianBeveragesChocolate

Chocolate Chai

Ingredients: 1 bag black tea ( such as orange pekoe, darjeeling, english breakfast, or...

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Protein Smoothie
BeveragesBreakfastSmoothies

Protein Smoothie

Ingredients: 1 bananas, cut up2 -3 strawberries, hulled and cut in half1 scoop protein...

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Candy Bar Shake
BeveragesDessertShakes

Candy Bar Shake

Ingredients: 1/2 cup milk1 cup frozen ice cream ( or frozen yogurt)2 1/2 ounces...

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Hawaii 5-0 Smoothie
BeveragesBreakfastSmoothies

Hawaii 5-0 Smoothie

Ingredients: 1 cup cubed peeled pineapple1 cup cubed peeled papayas1/2 cup pineapple juice or...

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AmericanBeveragesFruit

Cranberry Zipper

Ingredients: 1 cup fresh raspberries or 1 cup frozen raspberries1/2 cup fresh cranberries or...

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Coco Coffee Smoothies
< 15 minsBeveragesSmoothies

Coco Coffee Smoothies

Ingredients: 1/2 cup cold brewed coffee2 tablespoons powdered cocoa mix1/2 cup milk1 -1 1/2...

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Creamy Coffee Ice Cream Brandy Smoothie Dessert
BeveragesDessertSmoothies

Creamy Coffee Ice Cream Brandy Smoothie Dessert

Ingredients: 1 liter coffee ice cream, softened but not melted1/2 cup brandyshaved semisweet chocolate...

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Simple Spiced Cider
ApplesBeveragesFruit

Simple Spiced Cider

Ingredients: 6 cups apple cider1/2 teaspoon whole cloves1/4 teaspoon ground nutmeg3 cinnamon sticks Directions:...

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BeveragesSmoothiesStrawberries

Fruit Smoothie

Ingredients: 1 medium bananas10 medium strawberries, hulled1 ripe medium peaches ( or any combination...

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Hot Cocoa (many ways and many tastes)
BeveragesLow cholesterolLow sodium

Hot Cocoa (many ways and many tastes)

Ingredients: 1/2 cup sugar1/4 cup Hersheys cocoa powder1 dash salt1/3 cup hot water4 cups...

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Peaches and Cream Milkshake
BeveragesPeachesShakes

Peaches and Cream Milkshake

Ingredients: 1 cup sliced peaches1/4 cup milk1 pint peach ice cream3/4 cup milk Directions:...

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Chocolate Coffee II
AmericanBeveragesChocolate

Chocolate Coffee II

Ingredients: 2 tablespoons instant coffee1/4 cup sugar1 dash salt1 ounce unsweetened chocolate squares1 cup...

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Hot Mulled Apple Cider
ApplesBeveragesLunch/snacks

Hot Mulled Apple Cider

Ingredients: 1 gallon apple cider, divided1 1/2 cups water6 whole cloves5 whole allspice1 teaspoon...

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Banana Smoothie
BeveragesLunch/snacksSmoothies

Banana Smoothie

Ingredients: 2 cups skim milk or 2 cups low-fat milk2 medium bananas, coarsely chopped1/2...

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Vanilla Milk
BeveragesEggs/dairyLow sodium

Vanilla Milk

Ingredients: 8 ounces milk1 teaspoon vanilla, not imitation1 tablespoon sugar or 1 packet Splenda...

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Too Easy Smoothy
BeveragesLunch/snacksSmoothies

Too Easy Smoothy

Ingredients: 2 -3 strawberries1/3 cup plain fat-free yogurt4 ice cubes1 teaspoon lemon juice Directions:...

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Sweet and Salty Lemonade
BeveragesCitrusLime

Sweet and Salty Lemonade

Ingredients: 1 limes, cut in half2 cups water1/2-1 tablespoon sugar1/2-1 teaspoon saltcrushed ice Directions:...

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perfect purple
BeveragesFruitSmoothies

perfect purple

Ingredients: 1 bananas1 pears4 blackberries1/2 cup orange juice1/2 cup apple juice1/4 cup cranberry juice1/2...

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Your Own Liquid Coffee Creamer - Homemade
BeveragesCanadianNorth american

Your Own Liquid Coffee Creamer – Homemade, Copycat, Substitute

Ingredients: 4 tablespoons coffee creamer4 tablespoons hot water1 tablespoon vanilla extract4 tablespoons cold water...

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Dairy-Free Hot Cocoa Mix
BeveragesChocolateVegetarian

Dairy-Free Hot Cocoa Mix

Ingredients: 3 cups soymilk powder ( I use Better Than Milk Light)3/4 cup granulated...

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Frozen Cappuccino Shake
BeveragesLow sodiumShakes

Frozen Cappuccino Shake

Ingredients: 2/3 cup vanilla frozen yogurt ( 2 scoops)1/2 cup chocolate milk1 teaspoon instant...

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Berry Ginger Cider
BerriesBeveragesFruit

Berry Ginger Cider

Ingredients: 1 (12 ounce) packages red frozen unsweetened raspberries, thawed ( or blackberries, or...

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Easy Hot Spiced Tea
BeveragesLow fatLow sodium

Easy Hot Spiced Tea

Ingredients: 2 cups unsweetened instant tea ( lemon)1 3/4 cups Tang orange crystals1 teaspoon...

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