Ingredients:
3 cups peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes ( or use any other fresh, frozen, unsweetened or canned fruit, drained)
1 1/3 cups nonfat dry milk powder
1/2 cup water
1/2 cup ice cubes
2 tablespoons granulated sugar (optional)
1 teaspoon vanilla extract
Directions:
Place all ingredients in blender; cover.
Blend until smooth.
Pour into tall glasses and serve!
Servings: Serve
Time preparation: 5 min.
Time total: 5 min.