Ingredients: 450 g baby spinach, washed and chopped175 g potatoes, peeled and cubed2 tablespoons...
Crunchy Vegetable Wrap
Ingredients: 1/4 cup tub-style fat free cream cheese4 10 inch 8-inch fat-free flour tortillas4...
Pan-Steamed Vegetable Dumplings With Soy Dipping Sauce
Ingredients: 6 tablespoons light soy sauce1 1/2 tablespoons rice vinegar2 1/4 teaspoons ginger, peeled...
Sauteed Sugar Snap Peas
Ingredients: 1 lb sugar snap peas3 tablespoons vegetable oil1 teaspoon garlic, finely minced1 tablespoon...
Cambodian Style Ground Pork
Ingredients: 2 1/2 lbs ground pork8 anchovy fillets, finely chopped2 1/4 teaspoons sweet paprika3/4...
Chinese Green Beans
Ingredients: 2 lbs fresh green string beans1 lemons, juice of1 tablespoon chopped garlicsalt and...
Cool Oriental Cucumber Salad
Ingredients: 2 tablespoons soy sauce1 tablespoon pickled ginger1/2 teaspoon sesame oil1 tablespoon rice wine...
Vermicelli Dessert
Ingredients: 200 g fine vermicelli, broken into 1 inch pieces250 g sugar1/2 teaspoon salt6...
Chai Iced Tea
Ingredients: 8 chai tea teabags4 cups hot water1 tablespoon vanilla1/4-1/2 cup packed brown sugar1/2...
Asian-Style Cucumber Salad
Ingredients: 2 lbs kirby cucumbers, unpeeled and cubed1 tablespoon kosher salt3 tablespoons sesame oil1/2...
Baked (Tandoori) Vegetables
Ingredients: 4 medium potatoes3 carrots1/2 head cauliflower1 cup green beans3 bell peppers1/2 eggplants1 chopped...
Chinese Fried Rice (The Real Deal)
Ingredients: 4 cups jasmine ricewok oil ( out of all the oils this one...
Quick Thai Tea For Two
Ingredients: 2 cups water1/4 teaspoon dried cardamom2 -4 tablespoons artificial sweetener1/2 cup soymilk2 tea...
Thai Galloping Horses — Vegetarian version
Ingredients: 3 tablespoons garlic, chopped3 teaspoons cilantro, chopped2 teaspoons rice wine32 peppercorns, whole or...
Vegetable Cutlets ( Indian )
Ingredients: 3 potatoes, boiled 1/2 cup boiled peas 1/4 cup carrots, chopped finely and...
Sooji Halwa (Semolina Dessert)
Ingredients: 1 cup semolina3/4 cup pure ghee ( BUTTER OIL)3/4 cup sugar2 1/2 cups...
Sri Lankan Eggplant (Aubergine) Curry
Ingredients: 21 ounces large eggplants1 teaspoon salt (optional)vegetable oil, for deep frying2 tablespoons vegetable...
Sweet and Sour Chicken
Ingredients: 2 lbs boneless skinless chicken breasts2 cups all-purpose flour2 tablespoons cornstarch3 teaspoons baking...
Spicy Chinese Eggplant (Aubergine)
Ingredients: 5 Japanese eggplants ( about 2 pounds)1 teaspoon salt2 tablespoons vegetable oil6 garlic...
Duck Sauce
Ingredients: 1 cup applesauce1/2 cup apricot preserves2 tablespoons honey2/3 cup cider vinegar1/4 teaspoon crushed...
Oliver’s Mango Lassi
Ingredients: 9 fluid ounces yoghurt4 1/2 fluid ounces milk3 fresh mango, cubed4 teaspoons granulated...
Indian Onion Relish
Ingredients: 1 medium onions, peeled3/4 teaspoon salt4 teaspoons lemon juice1/4 teaspoon paprika ( the...
Thai Basil Vegetables
Ingredients: 2 medium zucchini, quartered and chopped2 cups sliced mushrooms1/2 cup slivered carrots1/2 cup...
Mutton Chops
Ingredients: 8 mutton chops2 -4 black cardamom pods1 teaspoon peppercorns2 -3 teaspoons chat masala5...
Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing
Ingredients: 1/2 cup fat-free mayonnaise1 tablespoon low sodium soy sauce1 teaspoon gingerroot, freshly grated1...
Cool Buttermilk
Ingredients: 500 ml buttermilk or 200 ml curds1 stalk curry leaves, chopped fine1 -2...
Soya Methi
Ingredients: 1/2 kg fenugreek leaves, washed and chopped ( Methi)1 cup soya granules1 teaspoon...
Palak ki Puri ( A puri made of fresh spinach)
Ingredients: 450 g wheat flour ( 2 cups)250 g spinach1 small onions, chopped6 teaspoons...
Oriental Gingered Vegetables
Ingredients: 1 cup green beans, sliced1 cup broccoli florets1 cup carrots, thinly sliced1 cup...
Thai Rice Noodles
Ingredients: 4 ounces dried rice noodles, medium size1/4 cup vegetable oil2 -3 cloves finely...
Yellow Curry Paste
Ingredients: 7 dried hot red chilies ( long ones of the cayenne variety)5 ounces...
Hot Garlic Fried Rice
Ingredients: 2 cups rice4 cups water1 tablespoon garlic paste1 tablespoon garlic2 dried red chilies1...
Meat Curry
Ingredients: 600 g meat, cut into pieces for curry2 tablespoons oil2 medium onions, chopped2...
Thai Iced Tea
Ingredients: 6 cups water1 cup thai tea leaves4 cardamom pods, crushed1 whole cloves, crushed1/4...
Royal Thai Rice
Ingredients: 1 cup mahatma jasmine rice1 1/2 cups chicken broth1/4 cup chopped green onions2...
Red Bell Pepper Soup with Corn and Parsley
Ingredients: 4 red bell peppers ( capsicums)4 tablespoons butter1 clove garlic, crushed1/2 cup spring...
Green Fennel Seeds Tea
Ingredients: 1 1/2 cups water3/4 teaspoon fennel seeds, crushed1 teaspoon sugar (optional)3/4 teaspoon tea...
Pudina Paneer
Ingredients: 1/2 bunch fresh mint leaves, chopped3 onions, finely sliced250 g panir1/4 teaspoon turmeric...
Spicy Peach Salad
Ingredients: 2 lbs fresh peaches1/4 cup cilantro, loosely packed ( or more to taste)3...
Thai Peanut Soup
Ingredients: 1/3 cup chopped onions1/3 cup chopped celery1/3 cup chopped carrots3 tablespoons chopped sweet...
Rice Noodle Salad
Ingredients: 4 ounces thin rice noodles1/4 cup rice vinegar ( unseasoned)1 tablespoon sugar1 tablespoon...
Instant Chai Tea Mix
Ingredients: 1 cup nonfat dry milk powder1 cup non-dairy powdered coffee creamer1 cup french...
Chinese BBQ Pork
Ingredients: 1 (2 lb) boneless pork shoulder, cut into 8 inch x 2 1/2...
Vinegar-slithered Green Cabbage
Ingredients: 1 heads of cabbage, 1 inch square2 tablespoons oil4 dried red chili peppers1/2...
Naan
Ingredients: 2/3 cup milk ( or water)2 cups all-purpose flour2 teaspoons onion seeds1 teaspoon...
Sambar
Ingredients: 1/2 cup toor dal2 onions, chopped3 tomatoes, chopped1/2 teaspoon turmeric1/2 teaspoon chili powder1/2...
Tandoori-Style Barbecue Sauce
Ingredients: 1 teaspoon vegetable oil2 teaspoons paprika3/4 teaspoon ground cumin1/4 teaspoon ground cardamom1/4 teaspoon...
Eggplant with Capcisum, Mushroom And Feta Cheese
Ingredients: butter, as required2 onions, sliced into rings1 cup mushrooms, sliced1 red capsicums, sliced...
Lemongrass Iced Tea
Ingredients: 2 stalks lemongrass ( about 1 cup sliced)3 quarts water3/4-1 cup sugar12 ice...
Chinese Hot Mustard
Ingredients: 1/4 cup boiling water1/4 cup dry English-style mustard1 tablespoon oil Directions: Gradually add...
Chicken Vindaloo
Ingredients: 2 lbs chicken, cut up2 teaspoons turmeric powder5 dried red chilies1 1/2 teaspoons...
Masoor Dal Soup
Ingredients: 10 whole cloves2 bay leaves1 teaspoon whole black peppercorns1 cup masoor dal (...
Bulgur Salad
Ingredients: 115 g bulgur wheat115 g mange-touts peas2 spring onions2 ripe tomatoes115 g cucumbers3...
Lower Sodium Low Sugar Oriental Coleslaw
Ingredients: 1 (3 ounce) packages ramen noodles ( any flavor as you will not...
Beer Chicken
Ingredients: 1 lb chicken breasts, cut into 1 inch cubes2 tomatoes, cut into cubes1...
Asian Roll Lettuce Wrap Fun for the Entire Family!
Ingredients: 1 lb ground turkey1 tablespoon light soy sauce1 teaspoon minced garlic2 teaspoons minced...
Chicken, Bacon and Spinach Salad
Ingredients: 2 chicken breasts1 tablespoon sesame oil3 slices bacon300 g baby spinach, washed (...
Nam Prik Nam Pla (Traditional Thai Sauce)
Ingredients: 5 tablespoons Thai fish sauce1/2 cup fresh lime juice6 sliced birds eye chiles2...
Vietnamese Mint Lemonade
Ingredients: 110 g caster sugar1/2 cup ice250 ml fresh lemon juice2 lemons, sliced1 bunch...
Jerry’s Healthy Soup
Ingredients: 1 quart chicken stock, preferably home made chinesesaltwhite pepper1 pinch garlic powder1 eggs,...