Ingredients: 1 1/2 cups onions, cut in half and sliced1 1/2 cups red bell...
Cabbage Oriental
Ingredients: 1/2 cup sesame seeds3/4 cup slivered almonds3 packages ramen noodles, reserve 1 flavor...
Sesame Noodle Salad
Ingredients: 8 ounces linguine1/4 cup rice vinegar1/4 cup soy sauce, i use kikoman light1/4...
Tandoori-Style Barbecue Sauce
Ingredients: 1 teaspoon vegetable oil2 teaspoons paprika3/4 teaspoon ground cumin1/4 teaspoon ground cardamom1/4 teaspoon...
Black Jamun Raita
Ingredients: 1/2 cup ripe black grapes, washed, deseeded and finely chopped1 cup low-fat plain...
Beef Semur
Ingredients: 1 lb flank steaks, thinly sliced1 tablespoon peanut oil6 candle nuts or 6...
Tandoori Chicken Stir-Fry
Ingredients: 1 teaspoon oil1 lb chicken, cut into 1 inch strips1 1/2 cups sliced...
Asian Chicken Salad
Ingredients: 2 cups cooked chicken, skin removed and cut into bite-size pieces4 cups cabbage,...
Garlic Rasam
Ingredients: 1 piece tamarind pulp ( lemon-sized piece)2 cups hot watersalt3 curry leaves20 -25...
Delicious Homemade Puri!
Ingredients: 2 cups sifted whole wheat flour ( Atta)1 cup sifted flour1 1/2 teaspoons...
Sizzling Rice Soup
Ingredients: 4 large dried black mushrooms, stems removed1 medium boneless skinless chicken breasts (...
Tava Chana ( Indian Spicy Garbanzo Beans)
Ingredients: 3 cups cooked garbanzo beans1 onions, chopped1 tomatoes, chopped2 green chilies, chopped1/4 teaspoon...
Dal Makhani
Ingredients: 1/2 cup toor dal1/4 cup yellow moong dal1/4 cup masoor dal1 medium sized...
Iced Chocolate
Ingredients: 4 cups milk5 teaspoons cocoa powder5 teaspoons sugara little whipped creamchipped ice Directions:...
Easy Skillet Cornbread
Ingredients: 2 cups cornmeal 1 eggs ( beaten) 1 cup milk 1/4 cup oil...
Spinach Curry
Ingredients: 2 cups spinach, cooked1 teaspoon garlic, grated1 teaspoon ginger, grated1 -2 green chilies1/2...
Tangy Fish from South India
Ingredients: 4 slices of a fleshy white fish fillets, 1 inch thick ( I...
Indian Green Chutney Sandwich
Ingredients: 4 slices bread2 teaspoons green chutney2 slices tomatoes4 slices beetroots4 slices cucumbers2 slices...
Yoghurt and Mint Chutney
Ingredients: 6 tablespoons plain yogurt1/2 teaspoon salt2 teaspoons dried mint1/2 teaspoon chili powder Directions:...
Ginger Yogurt
Ingredients: 1 1/2 cups plain yogurt1/3 cup ginger marmalade or 1/3 cup chopped crystallized...
Sesame Coleslaw
Ingredients: 1/4 cup Splenda sugar substitute ( sugar substitute)1/4 cup rice vinegar2 tablespoons sesame...
Chinese Celery
Ingredients: 2 tablespoons butter, melted2 cups sliced celery1 cup chopped onions8 ounces water chestnuts,...
Tomato Kadhi
Ingredients: 15 large tomatoes3 tablespoons vegetable oil2 green chilies, slit lengthwise1/2 teaspoon cumin seeds1/2...
Sesame Green Salad
Ingredients: 1 tablespoon sesame seeds2 tablespoons rice vinegar2 1/2 tablespoons soy sauce1 tablespoon sesame...
Mom’s Eggplant (Aubergine) Sabzi
Ingredients: 2 1/2 cups chopped eggplants ( do not chop too small since they...
Lower Sodium Low Sugar Oriental Coleslaw
Ingredients: 1 (3 ounce) packages ramen noodles ( any flavor as you will not...
Japanese Sponge Cake (Kasutera)
Ingredients: 5 large eggs2/3 cup confectioners’ sugar1/4 cup honey3/4 teaspoon baking powder3/4 cup all-purpose...
Gujarati Kadhi
Ingredients: 3 cups buttermilk2 tablespoons gram flour ( besan)salt1/2 teaspoon ginger and green chili...
Low-Fat Teriyaki Vegetarian Beef Wraps
Ingredients: 4 cups coleslaw mix4 scallions ( trimmed to diameter of tortilla) (optional)3 tablespoons...
Won Tons
Ingredients: 1 lb ground beef1 eggs1/4 teaspoon Accent seasoning (optional)2 green onions, thinly sliced1...
Fruit Chaat ( Fruit Salad )
Ingredients: 1 cup papayas, diced3/4 cup pineapple, diced1 cup apples, diced1/2 cup bananas, diced4...
Fat Free Paneer
Ingredients: 4 cups nonfat milk1 tablespoon vinegar Directions: Bring milk and vinegar to a...
Exotic Pudding
Ingredients: 1 liter fresh milk3 -4 teaspoons vanilla custard powder1 packet chocolate cake10 Marie...
Thai Iced Tea
Ingredients: 6 cups water1 cup thai tea leaves4 cardamom pods, crushed1 whole cloves, crushed1/4...
Chinese Sugar Snap Pea Salad
Ingredients: 2 teaspoons sesame oil1 tablespoon minced fresh ginger1 tablespoon minced fresh garlic1/4 teaspoon...
Duck Sauce
Ingredients: 1 cup applesauce1/2 cup apricot preserves2 tablespoons honey2/3 cup cider vinegar1/4 teaspoon crushed...
Raita with Love from India
Ingredients: 2 cups low-fat plain yogurt2 ripe tomatoes, finely diced1/2 cucumbers, grated1 medium onions,...
Rice Noodle Salad
Ingredients: 4 ounces thin rice noodles1/4 cup rice vinegar ( unseasoned)1 tablespoon sugar1 tablespoon...
Okra 1,2,3
Ingredients: 2 cups okra, cut to 1cm discs1/2 cup water1/2 teaspoon salt1/4 teaspoon tamarind...
Bitter gourd in Yogurt
Ingredients: 2 medium bitter gourd ( karelas)2 tablespoons plain yogurt1 pinch turmeric powder1/2 teaspoon...
Pod’s Pad Thai
Ingredients: 8 ounces rice noodles, uncooked1/4 cup ketchup2 tablespoons reduced sodium soy sauce2 tablespoons...
Asian Cabbage Salad With Fresh Pea Pods
Ingredients: 1 cup fresh pea pods3 cups Chinese cabbage or 3 cups green cabbage,...
Kulfi
Ingredients: 1 (14 ounce) cans evaporated milk10 ounces condensed milk1 cup whipping cream, whipped...
Lemongrass Iced Tea
Ingredients: 2 stalks lemongrass ( about 1 cup sliced)3 quarts water3/4-1 cup sugar12 ice...
Basic Brown Sauce or Gravy
Ingredients: 3 tablespoons butter3 tablespoons flour1 (10 1/2 ounce) cans Campbell’s condensed beef broth...
Quick Cabbage Stir Fry Asian-Style
Ingredients: 1 tablespoon peanut oil2 tablespoons butter2 garlic cloves, minced7 1/2 cups cabbage, shredded...
Fruit salad with yoghurt
Ingredients: 4 cups assorted fruit1 cup curds ( low fat does fine)1 tablespoon honey1...
Easy Asian Noodle Dish
Ingredients: 3 tablespoons peanut oil3 chicken breasts12 ounces udon noodles1 head napa cabbage, sliced3...
Madhur Jaffrey’s Sweet and Sour Okra
Ingredients: 1 1/2 lbs fresh okra or 2 (10 ounce) packages frozen okra, defrosted2...
Nam Prik Nam Pla (Traditional Thai Sauce)
Ingredients: 5 tablespoons Thai fish sauce1/2 cup fresh lime juice6 sliced birds eye chiles2...
One Step Spinach Scramble
Ingredients: 1 bunch spinach, chopped ( PREF BABY SPINACH)1 big onions, chopped1 big tomatoes,...
Versatile Orange Ice Cubes
Ingredients: 1 cup strained orange juice3 cups watersugar, to sweeten Directions: Mix the strained...
Low Fat, Low Cal, Vegan Pad Thai
Ingredients: 8 ounces rice noodles2 teaspoons peanut oil1 medium red bell peppers ( julienned)2...
Thai Sweet Chili Dipping Sauce
Ingredients: 8 Thai red chili peppers, seeded4 cloves garlic, crushed1 shallots, minced1 (28 ounce)...
Mandarin Beef Stir-Fry
Ingredients: 1 cup orange juice1/2 cup soy sauce2 tablespoons Worcestershire sauce1 teaspoon garlic powder1/4-1/2...
Vegetarian Cashew Rice With Peas
Ingredients: 1 cup basmati rice or 1 cup brown rice or 1 cup white...
Low Cal Vegetable Siew Mai
Ingredients: 4 tablespoons broccoli or 4 tablespoons cauliflower, chopped4 tablespoons carrots, boiled and chopped4...
Pakoras
Ingredients: 2/3 cup gram flour1/4 teaspoon baking soda5 tablespoons cold water1/4 teaspoon cayenne1/4 teaspoon...
Szechuan Eggplants
Ingredients: 1 1/2 lbs eggplants, 2 inch wedges 4 tablespoons peanut oil 1 tablespoon...
Multi-Grain Porridge (Dalia)
Ingredients: 2 cups cracked wheat or 2 cups rolled oats or 2 cups oat...