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HomeHealthy Recipes

Category: Asian

“Asian Fusion Flavors” – Explore the vast and vibrant flavors of Asian cuisine with our “Asian” category. From the street foods of Bangkok to the sushi bars of Tokyo, ChampsDiet.com covers a wide spectrum of recipes that represent the culinary diversity of this dynamic continent. These dishes are carefully curated to provide an authentic taste of Asia, featuring traditional favorites and modern twists that will transport your taste buds to the bustling markets and serene temples of the East.

Home » Asian » Page 2
Basic Tempering for Dals
AsianBeansMain dish

Basic Tempering for Dals

Ingredients: 1 cup beans or 1 cup lentils ( Any whole or split beans/...

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Oriental Green Cabbage Salad
AsianPotluckSalads

Oriental Green Cabbage Salad

Ingredients: 1/2 head green cabbage, thinly sliced2 green onions, chopped2 tablespoons sesame seeds, toasted2...

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AsianSaladsVegetables

Asian Summer Salad

Ingredients: 1/2 cup diced celery1/2 medium cucumbers2 large tomatoes1/2 lemons2 tablespoons honey2 tablespoons rice...

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Mango Cream
AsianDessertPuddings and mousses

Mango Cream

Ingredients: 1 large mangoes, peeled and chopped1 cup heavy cream2 tablespoons sugar1/3 cup slivered...

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Copycat Low-carb Cabbage Rice
AsianSide dishesVegetables

Copycat Low-carb Cabbage Rice

Ingredients: 1/2 yellow cabbage, shredded1 tablespoon butter or 1 tablespoon butter substitute1 teaspoon salt...

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Mom's Eggplant (Aubergine) Sabzi
AsianIndianSide dishes

Mom’s Eggplant (Aubergine) Sabzi

Ingredients: 2 1/2 cups chopped eggplants ( do not chop too small since they...

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Sliced Chicken With Broccoli
AsianMain dishMeat

Sliced Chicken With Broccoli

Ingredients: 1 lb broccoli1 lb boneless skinless chicken breasts2 tablespoons chicken broth or 2...

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Pudina Paneer
AsianLunch/snacksMain dish

Pudina Paneer

Ingredients: 1/2 bunch fresh mint leaves, chopped3 onions, finely sliced250 g panir1/4 teaspoon turmeric...

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Oven Baked Fish with Roasted Tomato slices
AsianMain dishSeafood

Oven Baked Fish with Roasted Tomato slices

Ingredients: 3 cups tomatoes ( cut into thin wedges)1 cup onions ( cut into...

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Easy Thai Pumpkin Soup
AsianSoups & stewsVegetables

Easy Thai Pumpkin Soup

Ingredients: 15 ml sunflower oil1 large onions, chopped20 ml grated ginger1 -2 red chilies...

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Thandai (Indian Almond Drink)
AsianBeveragesIndian

Thandai (Indian Almond Drink)

Ingredients: 1 1/2 liters water1 cup sugar ( or to taste)1 tablespoon almonds1 tablespoon...

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Baby Spinach Salad With Peanut Dressing
< 15 minsAsianSalads

Baby Spinach Salad With Peanut Dressing

Ingredients: 3 tablespoons creamy no-sugar-added peanut butter2 teaspoons grated fresh gingerroot1 grated limes, zest...

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AsianFishSeafood

Tangy Fish from South India

Ingredients: 4 slices of a fleshy white fish fillets, 1 inch thick ( I...

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Sizzling Rice Soup
AsianChineseSoups & stews

Sizzling Rice Soup

Ingredients: 4 large dried black mushrooms, stems removed1 medium boneless skinless chicken breasts (...

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Asian Chicken Salad
< 15 minsAsianSalads

Asian Chicken Salad

Ingredients: 2 cups cooked chicken, skin removed and cut into bite-size pieces4 cups cabbage,...

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Japanese Tempura
< 60 minsAsianMain dish

Japanese Tempura

Ingredients: 2 1/2 cups flour2 -2 1/2 cups water1 teaspoon salt1 gallon assorted fresh...

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AsianLunch/snacksVegetables

Palak ki Puri ( A puri made of fresh spinach)

Ingredients: 450 g wheat flour ( 2 cups)250 g spinach1 small onions, chopped6 teaspoons...

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Yang Chow Fried Rice
< 60 minsAsianTime to make

Yang Chow Fried Rice

Ingredients: 1 tablespoon light sesame oil1 tablespoon minced fresh ginger4 garlic cloves, minced1 small...

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Batata Vada (Potato Dumplings)
AsianIndianLunch/snacks

Batata Vada (Potato Dumplings)

Ingredients: 500 g potatoesoil, and tempering ( for deep frying)1 teaspoon mustard seeds15 curry...

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Masala Coffee (Spiced Coffee)
AsianBeveragesIndian

Masala Coffee (Spiced Coffee)

Ingredients: 3 cups milk5 cardamom pods3 cups water6 tablespoons sugar1 cinnamon sticks ( 1-in...

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Japanese Style Cucumber and Radish Salad
AsianSaladsVegetables

Japanese Style Cucumber and Radish Salad

Ingredients: 1/2 sweet onions, thinly sliced8 radishes, sliced1 English cucumbers, halved lengthwise and sliced1/4...

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Tamarind - Date Chutney ( Sweet Indian Chutney)
AsianIndianLow protein

Tamarind – Date Chutney ( Sweet Indian Chutney)

Ingredients: 1/2 cup tamarind paste1/2 cup dates, deseeded2 cups water1/2 teaspoon red chili powder1/2...

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Easy Dal
AsianMain dishSide dishes

Easy Dal

Ingredients: 1 1/2 cups red lentils2 garlic cloves, peeled and finely chopped2 slices peeled...

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Greens With Sesame and Ginger
AsianSide dishesVegetables

Greens With Sesame and Ginger

Ingredients: 4 teaspoons vegetable oil2 inches fresh ginger, minched2 garlic cloves, minced8 fresh shiitake...

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Exotic Pudding
AsianDessertPuddings and mousses

Exotic Pudding

Ingredients: 1 liter fresh milk3 -4 teaspoons vanilla custard powder1 packet chocolate cake10 Marie...

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10 Minute Szechuan Chicken
AsianChineseMain dish

10 Minute Szechuan Chicken

Ingredients: 4 boneless skinless chicken breast halves3 tablespoons cornstarch1 -3 garlic cloves, minced (...

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Barley Tea
AsianBeveragesLow protein

Barley Tea

Ingredients: 2 ounces roasted barley ( 1/4 cup)1 1/2 pints waterhoney, can be added...

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Curried Pea Soup
AsianSoups & stewsVegetables

Curried Pea Soup

Ingredients: 2 tablespoons butter1 large onions, chopped5 teaspoons curry powder4 cups vegetable broth2 (10...

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Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing
AsianChineseSalads

Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing

Ingredients: 1/2 cup fat-free mayonnaise1 tablespoon low sodium soy sauce1 teaspoon gingerroot, freshly grated1...

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Crisp Okra in Creamy Yogurt
AsianSide dishesVegetables

Crisp Okra in Creamy Yogurt

Ingredients: 1 lb sliced okra ( the frozen Cut Okra pack will also do,...

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Lemon Pepper Baked Hamour Fish
AsianFishSeafood

Lemon Pepper Baked Hamour Fish

Ingredients: 680 g hamour fillet3/4 teaspoon salt1/4 teaspoon turmeric powder3/4 teaspoon cumin powder2 cloves...

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Chinese Almond Chicken
AsianMeatPoultry

Chinese Almond Chicken

Ingredients: 1 chicken breasts ( cut into small cubes)2 garlic cloves ( minced)1 teaspoon...

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Low Fat Asian Coleslaw
AsianSaladsVegetables

Low Fat Asian Coleslaw

Ingredients: 2 (11 ounce) bags coleslaw mix or 2 (12 ounce) bags broccoli coleslaw...

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Fruit Filled Won Tons Ala Mode
AsianDessertLow fat

Fruit Filled Won Tons Ala Mode

Ingredients: 1 (16 ounce) cans cherry pie filling or 1 (16 ounce) cans apple...

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No-yeast Naan bread
AsianBreadsQuick breads

No-yeast Naan bread

Ingredients: 2 1/2 cups flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2...

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Vegetarian Spring Rolls
AppetizersAsianThai

Vegetarian Spring Rolls

Ingredients: 1/4 cup lime juice3 tablespoons sugar2 tablespoons cilantro, chopped2 teaspoons Thai fish sauce...

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Oven-Baked Teriyaki or Thai Wonton Chips
AsianLunch/snacksSnacks

Oven-Baked Teriyaki or Thai Wonton Chips

Ingredients: 20 -22 egg roll wraps2 tablespoons teriyaki sauce2 tablespoons honey1 tablespoon vegetable oil...

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Honey Soy Dipping Sauce
AsianCondimentsetc.

Honey Soy Dipping Sauce

Ingredients: 1/4 cup soy sauce4 tablespoons honey2 teaspoons fresh peeled minced ginger1/2 teaspoon sesame...

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Szechuan Eggplants
AsianChineseMain dish

Szechuan Eggplants

Ingredients: 1 1/2 lbs eggplants, 2 inch wedges 4 tablespoons peanut oil 1 tablespoon...

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Thai Iced Coffee
AsianBeveragesThai

Thai Iced Coffee

Ingredients: very strong black regular grind coffee, sufficient to brew 4 cups4 tablespoons sugar4...

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Spicy Chinese Eggplant (Aubergine)
AsianSide dishesVegetables

Spicy Chinese Eggplant (Aubergine)

Ingredients: 5 Japanese eggplants ( about 2 pounds)1 teaspoon salt2 tablespoons vegetable oil6 garlic...

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Easy Asian Noodle Dish
AsianMain dishOne Dish meal

Easy Asian Noodle Dish

Ingredients: 3 tablespoons peanut oil3 chicken breasts12 ounces udon noodles1 head napa cabbage, sliced3...

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Avocado Dessert - Sri Lanka
AsianDessertLow protein

Avocado Dessert – Sri Lanka

Ingredients: 3 large avocados ( fully ripe)1 cup creamcaster sugar ( to taste only)rum...

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Asian-Style Cucumber Salad
AsianLow proteinSide dishes

Asian-Style Cucumber Salad

Ingredients: 2 lbs kirby cucumbers, unpeeled and cubed1 tablespoon kosher salt3 tablespoons sesame oil1/2...

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Restaurant Style Egg Drop Soup
AsianEggs/dairySoups & stews

Restaurant Style Egg Drop Soup

Ingredients: 4 cups chicken broth, divided1/8 teaspoon ground ginger1 pinch white pepper1 chopped green...

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Orange Bread Pudding
AsianDessertPuddings and mousses

Orange Bread Pudding

Ingredients: 6 slices bread ( crumbled)2 tablespoons butter1/2 cup brown sugar2 eggs ( lightly...

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Firni
AsianDessertEggs/dairy

Firni

Ingredients: 10 fluid ounces fresh milk1 1/2 ounces rice flour1 tablespoon ground almonds1 (14...

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Vietnamese Coleslaw
AsianSaladsVegetables

Vietnamese Coleslaw

Ingredients: 1 teaspoon hot chili sauce ( sriracha)2 garlic cloves, minced2 tablespoons sugar3 teaspoons...

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AsianIndianLow fat

To Die For Rajma Curry

Ingredients: 300 g rajma, soaked overnight2 medium onions, grated3 glasses water1 teaspoon ginger1 teaspoon...

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Sweet and Sour Kheema (mince)
AsianMeatSide dishes

Sweet and Sour Kheema (mince)

Ingredients: 2 tablespoons oil4 onions, chopped8 curry leaves, torn2 green chilies, chopped2 teaspoons ginger...

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Spinach Curry
AsianIndianLow protein

Spinach Curry

Ingredients: 2 cups spinach, cooked1 teaspoon garlic, grated1 teaspoon ginger, grated1 -2 green chilies1/2...

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Very Delicious Pork Vindaloo from Goa
< 4 hoursAsianIndian

Very Delicious Pork Vindaloo from Goa, India

Ingredients: 1 kg pork, with fat, cubed in 1 to 2 inch squares12 garlic...

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AsianLunch/snacksVegetables

Charishma’s Amazing Chole Delight!!

Ingredients: 8 big onions, finely chopped2 big onions, finely sliced2 1/2 cups black channa,...

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Beer Chicken
AsianChineseLow sodium

Beer Chicken

Ingredients: 1 lb chicken breasts, cut into 1 inch cubes2 tomatoes, cut into cubes1...

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Coriander and Mint Chutney
AsianCondimentsetc.

Coriander and Mint Chutney

Ingredients: 1 cup fresh coriander leaves, cleaned, washed and chopped1 cup fresh mint leaves,...

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Curried Okra With Tomato
AsianSide dishesVegetables

Curried Okra With Tomato

Ingredients: 1 1/2 lbs fresh okra or 2 (10 ounce) packages frozen okra4 cups...

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Chinese Fried Rice (The Real Deal)
AsianChineseLow fat

Chinese Fried Rice (The Real Deal)

Ingredients: 4 cups jasmine ricewok oil ( out of all the oils this one...

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Beef or Chicken Fried Rice (Asian)
< 60 minsAsianTime to make

Beef or Chicken Fried Rice (Asian)

Ingredients: 1 lb beef or 1 lb chicken3 cups cooked rice, chilled1/4 cup soy...

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Fig and honey milk shake
AsianBeveragesShakes

Fig and honey milk shake

Ingredients: 100 g figs4 cups milk50 g sugar50 ml honey1 cup cream3 -5 drops...

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Herbal Tea To Counteract Insomnia
AsianBeveragesIndian

Herbal Tea To Counteract Insomnia

Ingredients: 2 cups water1 tablespoon cumin seeds Directions: Heat water in a pot.Add cumin...

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