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HomeHealthy Recipes

Category: Asian

“Asian Fusion Flavors” – Explore the vast and vibrant flavors of Asian cuisine with our “Asian” category. From the street foods of Bangkok to the sushi bars of Tokyo, ChampsDiet.com covers a wide spectrum of recipes that represent the culinary diversity of this dynamic continent. These dishes are carefully curated to provide an authentic taste of Asia, featuring traditional favorites and modern twists that will transport your taste buds to the bustling markets and serene temples of the East.

Home » Asian
Thai Sweet Chili Sauce
AsianCondimentsetc.

Thai Sweet Chili Sauce

Ingredients: 1/2 cup rice vinegar1/4 cup sugar2 tablespoons plum sauce1 tablespoon Thai fish sauce1...

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Thai Peanut Soup
AsianSoups & stewsThai

Thai Peanut Soup

Ingredients: 1/3 cup chopped onions1/3 cup chopped celery1/3 cup chopped carrots3 tablespoons chopped sweet...

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Asian Steak Dinner --  Low Carb
AsianMain dishMeat

Asian Steak Dinner — Low Carb

Ingredients: 1 -1 1/4 lb top sirloin steaks1/2 cup beef broth2 tablespoons soy sauce1...

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Greens With Sesame and Ginger
AsianSide dishesVegetables

Greens With Sesame and Ginger

Ingredients: 4 teaspoons vegetable oil2 inches fresh ginger, minched2 garlic cloves, minced8 fresh shiitake...

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Panir
AsianCheeseEggs/dairy

Panir

Ingredients: 1 quart homogenized milk1 lemons, juice of, squeezed Directions: Bring the milk to...

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Asian Chicken Wraps
AsianLow carbLow in...

Asian Chicken Wraps

Ingredients: 3/4 cup smooth peanut butter1/2 cup warm water3 tablespoons lemon juice3 tablespoons light...

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Asian Pear Slaw
AsianPotluckSalads

Asian Pear Slaw

Ingredients: 2 celery ribs3 tablespoons fresh lime juice2 tablespoons seasoned rice vinegar1 teaspoon finely...

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Baby Squash Stir Fry------
AsianLow proteinSide dishes

Baby Squash Stir Fry——

Ingredients: 1 tablespoon olive oil4 cups sliced baby squash, yellow and green patty pans1...

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Spicy Thai Chicken Pizza With Peanut Sauce
AsianMain dishPizza

Spicy Thai Chicken Pizza With Peanut Sauce

Ingredients: 1 thin pizza crust ( Boboli or other pre-baked crust)2 garlic cloves, minced1...

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Stir Fried Bok Choy and Mushrooms
AsianSide dishesVegetables

Stir Fried Bok Choy and Mushrooms

Ingredients: 4 dried Chinese mushrooms1 teaspoon vegetable oil1 garlic cloves, minced1 lb bok choy,...

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My Cuppa Tea (plain)
AsianBeveragesIndian

My Cuppa Tea (plain)

Ingredients: 1 1/2 cups water1/2 cup milk3 teaspoons sugar ( or more to taste)2...

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Beef and Pine Nuts in Sweet Black Pepper Sauce
AsianMain dishMeat

Beef and Pine Nuts in Sweet Black Pepper Sauce

Ingredients: 3/4 lb beef2 teaspoons soy sauce1/2 teaspoon sesame oil1 egg yolks1 1/2 teaspoons...

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AsianEggsEggs/dairy

Egg On The Bird’s Nest!!

Ingredients: 2 eggs, separated and beaten2 slices breadsalt and peppertomato ketchup, to decorate Directions:...

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Mandarin Beef Stir-Fry
< 60 minsAsianMain dish

Mandarin Beef Stir-Fry

Ingredients: 1 cup orange juice1/2 cup soy sauce2 tablespoons Worcestershire sauce1 teaspoon garlic powder1/4-1/2...

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Tava Chana ( Indian Spicy Garbanzo Beans)
< 60 minsAsianIndian

Tava Chana ( Indian Spicy Garbanzo Beans)

Ingredients: 3 cups cooked garbanzo beans1 onions, chopped1 tomatoes, chopped2 green chilies, chopped1/4 teaspoon...

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AsianBeveragesIndian

Green Fennel Seeds Tea

Ingredients: 1 1/2 cups water3/4 teaspoon fennel seeds, crushed1 teaspoon sugar (optional)3/4 teaspoon tea...

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Non-Dairy Cream of Chicken and Corn Soup
AsianLactose FreeSoups & stews

Non-Dairy Cream of Chicken and Corn Soup

Ingredients: 2 onions, diced2 tablespoons flour3 cups chicken broth1 (12 ounce) cans creamed corn1...

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Tamarind - Date Chutney ( Sweet Indian Chutney)
AsianIndianLow protein

Tamarind – Date Chutney ( Sweet Indian Chutney)

Ingredients: 1/2 cup tamarind paste1/2 cup dates, deseeded2 cups water1/2 teaspoon red chili powder1/2...

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Five Spice Marinade
< 60 minsAsianTime to make

Five Spice Marinade

Ingredients: 1 lb pork loin, partially frozen, then sliced into thick strips1/4 cup soy...

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Yogurt with Cucumber and Mint (Kheere Ka Raita)
AsianIndianLow protein

Yogurt with Cucumber and Mint (Kheere Ka Raita)

Ingredients: 2/3 cup plain yogurt1 cucumbers, peeled and grated2 tablespoons fresh mint, finely chopped1/2...

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Dark Chocolate Coffee
AsianBeveragesChocolate

Dark Chocolate Coffee

Ingredients: 4 cups milk ( Use low-fat or Virtually fat-free milk, if you want)4...

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Chinese Chicken Flavored Ramen Noodles Cole Slaw
AsianSide dishesVegetables

Chinese Chicken Flavored Ramen Noodles Cole Slaw

Ingredients: 1 (16 ounce) packages coleslaw mix (cabbage & carrots) or 1 large savoy...

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Tandoori Chicken Stir-Fry
< 15 minsAsianMain dish

Tandoori Chicken Stir-Fry

Ingredients: 1 teaspoon oil1 lb chicken, cut into 1 inch strips1 1/2 cups sliced...

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Herbal Tea To Counteract Insomnia
AsianBeveragesIndian

Herbal Tea To Counteract Insomnia

Ingredients: 2 cups water1 tablespoon cumin seeds Directions: Heat water in a pot.Add cumin...

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Fig and honey milk shake
AsianBeveragesShakes

Fig and honey milk shake

Ingredients: 100 g figs4 cups milk50 g sugar50 ml honey1 cup cream3 -5 drops...

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Ketjap Manis Plus Stir Fry Beef
AsianBeefMeat

Ketjap Manis Plus Stir Fry Beef

Ingredients: 1 lb stir-fry beef1/3 cup ketjap manis1 large tomatoes, coarsely chopped1 tablespoon dry...

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Thai Green Curry Chicken
< 60 minsAsianThai

Thai Green Curry Chicken

Ingredients: 1 1/2 cups coconut milk1 tablespoon green curry paste ( found in plastic...

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My Mulligatawny Soup
AsianIndianSoups & stews

My Mulligatawny Soup

Ingredients: 1 tablespoon oil1 small onions, chopped1 clove garlic1 teaspoon minced ginger1 1/2 teaspoons...

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Chinese Almond Chicken
AsianMeatPoultry

Chinese Almond Chicken

Ingredients: 1 chicken breasts ( cut into small cubes)2 garlic cloves ( minced)1 teaspoon...

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Shanghai Noodles
AsianChineseMain dish

Shanghai Noodles

Ingredients: 1/2 teaspoon ground szechaun peppercorns1/2 cup chicken stock3 tablespoons soy sauce2 tablespoons black...

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AsianSide dishesVegetables

Carol’s Creation

Ingredients: 6 russet potatoes, peeled and cubed1 large onions, chopped1 head chopped garlic (...

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Keema II
AsianMain dishMeat

Keema II

Ingredients: 1/4 cup vegetable oil1 onions, chopped2 garlic cloves, chopped1 tablespoon ground coriander2 teaspoons...

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< 15 minsAsianMain dish

Stir-fry Vegetables in Black Bean Sauce

Ingredients: 2 tablespoons peanut oil1/4 cup chopped green onions1 1/2 tablespoons chopped fresh ginger1...

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Saigon Chicken
AsianLow carbMain dish

Saigon Chicken

Ingredients: 1/2 limes, juice of1/2 lemons, juice of2 shallots6 garlic cloves1/4 cup lemongrass2 tablespoons...

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Chinese Hot Mustard
AsianCondimentsetc.

Chinese Hot Mustard

Ingredients: 1/4 cup boiling water1/4 cup dry English-style mustard1 tablespoon oil Directions: Gradually add...

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Oriental Gingered Vegetables
AsianSide dishesVegetables

Oriental Gingered Vegetables

Ingredients: 1 cup green beans, sliced1 cup broccoli florets1 cup carrots, thinly sliced1 cup...

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AsianBreadsBreakfast

Friendly On The Waistline Bread Delight

Ingredients: 2 slices fresh white bread2 tablespoons honey1 tablespoon oats2 tablespoons carrots, freshly shredded2...

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Chinese Sloppy Joes
AsianLunch/snacksMain dish

Chinese Sloppy Joes

Ingredients: 1 3/4 lbs ground turkey1 (8 ounce) cans tomato sauce3 tablespoons hoisin sauce3...

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Honey Soy Dipping Sauce
AsianCondimentsetc.

Honey Soy Dipping Sauce

Ingredients: 1/4 cup soy sauce4 tablespoons honey2 teaspoons fresh peeled minced ginger1/2 teaspoon sesame...

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Sesame  Snow  Peas
AsianSide dishesVegetables

Sesame Snow Peas

Ingredients: 2 tablespoons sesame oil1 lb snow peas, trimmed10 thin green onions, cut in...

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AsianBeveragesEggs/dairy

Lhassi (Indian Yoghurt Drink)

Ingredients: 2 cups plain low-fat yogurt2 cups reduced-fat milk8 drops rose water ( or...

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"Open Sesame" Noodles
AsianMain dishPasta

“Open Sesame” Noodles

Ingredients: 16 ounces vermicelli1/8 cup rice vinegar1/4 cup reduced sodium soy sauce2 tablespoons vegetable...

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Garlic-A-Choy
AsianSide dishesVegetables

Garlic-A-Choy

Ingredients: 1 teaspoon vegetable oil4 garlic cloves, minced2 lbs bok choy2 teaspoons cornstarch3 tablespoons...

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Samosas
AppetizersAsianIndian

Samosas

Ingredients: 350 g potatoes, peeled cubed125 g peas2 tablespoons olive oil1 onions, chopped1 garlic...

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Steamed Baby Bok Choy and Broccoli
AsianSide dishesVegetables

Steamed Baby Bok Choy and Broccoli

Ingredients: 1 lb fresh broccoli1 lb fresh baby bok choy1 clove minced garlic2 tablespoons...

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Okra 1
AsianSide dishesVegetables

Okra 1,2,3

Ingredients: 2 cups okra, cut to 1cm discs1/2 cup water1/2 teaspoon salt1/4 teaspoon tamarind...

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Larb Gai - Spicy Thai Chicken Salad
AppetizersAsianThai

Larb Gai – Spicy Thai Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts, minced in food processor ( do not...

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AsianLunch/snacksVegetables

Finger Licking Vegetables Mix

Ingredients: 4 small round turnips, halved2 carrots, cut into 4 chunks each2 green bell...

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Lime Green Beans
AsianSide dishesVegetables

Lime Green Beans

Ingredients: 3/4 lb green beans, trimmed1 tablespoon fresh lime juice1 tablespoon olive oil1 teaspoon...

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Oriental Cabbage Salad
AsianSaladsVegetables

Oriental Cabbage Salad

Ingredients: 2 tablespoons soy sauce1/4 cup cider vinegar1/2 cup sugar3/4 cup oil1 head napa...

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Lemon Rice ( a Dish from Southern India )
< 15 minsAsianIndian

Lemon Rice ( a Dish from Southern India )

Ingredients: 2 cups cooled cooked rice ( using basmati rice would definitely be a...

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Vegetarian Chow Mein
AsianChineseVegan

Vegetarian Chow Mein

Ingredients: 1/2 lb fresh noodles2 ounces celery2 ounces canned bamboo shoots2 tablespoons peanut oil,...

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Salty Lassi
AsianBeveragesSmoothies

Salty Lassi

Ingredients: 100 ml water3 tablespoons natural yoghurt100 ml milk1/2 teaspoon salt1/2 teaspoon garam masala...

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Stir Fried French Beans
AsianBeansSide dishes

Stir Fried French Beans

Ingredients: 4 cups French beans, chopped1 big onions, finely chopped1 teaspoon mustard seeds4 green...

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Green Chutney ( Indian Mint - Cilantro Chutney )
AsianIndianLow protein

Green Chutney ( Indian Mint – Cilantro Chutney )

Ingredients: 2 cups chopped fresh cilantro1 cup chopped mint1 tablespoon fresh ginger, chopped1 tablespoon...

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AppetizersAsianSide dishes

Raita with Love from India

Ingredients: 2 cups low-fat plain yogurt2 ripe tomatoes, finely diced1/2 cucumbers, grated1 medium onions,...

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AsianIndianVegetables

Green Banana Curry

Ingredients: 2 tablespoons oilsalt1/2 teaspoon turmeric1 teaspoon red pepper powder4 big green bananas, deskinned,cubed...

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Sesame Steak
< 60 minsAsianMain dish

Sesame Steak

Ingredients: 1 lb sirloin steaks2 tablespoons sesame seeds1 tablespoon sesame oil2 tablespoons vegetable oil4...

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Pork Chili and Bean Stir Fry
< 30 minsAsianMain dish

Pork Chili and Bean Stir Fry

Ingredients: 120 g boneless pork, finely sliced1 garlic cloves, finely chopped5 -6 long dried...

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Yang Chow Fried Rice
< 60 minsAsianTime to make

Yang Chow Fried Rice

Ingredients: 1 tablespoon light sesame oil1 tablespoon minced fresh ginger4 garlic cloves, minced1 small...

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