Ingredients: 3 tablespoons peanut oil3 chicken breasts12 ounces udon noodles1 head napa cabbage, sliced3...
Quick Vegetarian Wontons
Ingredients: 1 cup coleslaw mix1 inch fresh ginger, grated1 clove garlic, mashed1 tablespoon soy...
Baked (Tandoori) Vegetables
Ingredients: 4 medium potatoes3 carrots1/2 head cauliflower1 cup green beans3 bell peppers1/2 eggplants1 chopped...
Royal Thai Rice
Ingredients: 1 cup mahatma jasmine rice1 1/2 cups chicken broth1/4 cup chopped green onions2...
Eggplant (Aubergine) Stir-Fry
Ingredients: 5 Chinese eggplants ( 2 lb)3 tablespoons peanut oil1 tablespoon sesame oilginger, fresh,...
Delicious Asian Soup
Ingredients: 2 tablespoons oil1/4 cup chopped fresh ginger1/4 cup chopped fresh garlic2 (32 ounce)...
Bulgur Salad
Ingredients: 115 g bulgur wheat115 g mange-touts peas2 spring onions2 ripe tomatoes115 g cucumbers3...
Low Cal Vegetable Siew Mai
Ingredients: 4 tablespoons broccoli or 4 tablespoons cauliflower, chopped4 tablespoons carrots, boiled and chopped4...
Stir-fry Cabbage
Ingredients: 1/2 small cabbage2 tablespoons sunflower oil1 tablespoon light soy sauce1 tablespoon lemon juice...
Spiced Indian Cabbage
Ingredients: 2 cups chopped cabbage1 -2 green chilies1/4 teaspoon mustard seeds1/4 teaspoon cumin seeds1/4...
Kadhi
Ingredients: 2 tablespoons grams flour1 cup yoghurt or 1 cup buttermilk2 -3 cups water1...
Soya Methi
Ingredients: 1/2 kg fenugreek leaves, washed and chopped ( Methi)1 cup soya granules1 teaspoon...
West Indian Bread Pudding
Ingredients: 5 cups French bread cubes, about 6 ozs1/3 cup golden raisins1 cup bananas,...
Vietnamese Mint Lemonade
Ingredients: 110 g caster sugar1/2 cup ice250 ml fresh lemon juice2 lemons, sliced1 bunch...
Spicy Thai Chicken Pizza With Peanut Sauce
Ingredients: 1 thin pizza crust ( Boboli or other pre-baked crust)2 garlic cloves, minced1...
Asian Noodle Stir Fry
Ingredients: 1 tablespoon sweet-hot mustard1/4 cup tamari ( dark soy sauce)1/2 cup vegetable stock...
Yoghurt and Mint Chutney
Ingredients: 6 tablespoons plain yogurt1/2 teaspoon salt2 teaspoons dried mint1/2 teaspoon chili powder Directions:...
Thai Salad With Easy Spicy Dressing
Ingredients: 1 small head romaine lettuce, chopped1/2 red bell peppers, cut into strips1 carrots,...
Chinese Almond Chicken
Ingredients: 1 chicken breasts ( cut into small cubes)2 garlic cloves ( minced)1 teaspoon...
Dreamy ,Yummy, Easy and Healthy Peachy(The 5 ending in Y!) Fruit
Ingredients: 2 medium fresh peaches, peeled and sliced 1 medium red apples, chopped 1...
Indian Green Chutney Sandwich
Ingredients: 4 slices bread2 teaspoons green chutney2 slices tomatoes4 slices beetroots4 slices cucumbers2 slices...
Asian Pear Slaw
Ingredients: 2 celery ribs3 tablespoons fresh lime juice2 tablespoons seasoned rice vinegar1 teaspoon finely...
Dal Makhani
Ingredients: 1/2 cup toor dal1/4 cup yellow moong dal1/4 cup masoor dal1 medium sized...
Lower Sodium Low Sugar Oriental Coleslaw
Ingredients: 1 (3 ounce) packages ramen noodles ( any flavor as you will not...
Larb Gai – Spicy Thai Chicken Salad
Ingredients: 1 lb boneless skinless chicken breasts, minced in food processor ( do not...
Sesame Coleslaw
Ingredients: 1/4 cup Splenda sugar substitute ( sugar substitute)1/4 cup rice vinegar2 tablespoons sesame...
Spinach Curry
Ingredients: 2 cups spinach, cooked1 teaspoon garlic, grated1 teaspoon ginger, grated1 -2 green chilies1/2...
LeHmonade
Ingredients: 3 lemons, halved2 tablespoons brown sugar1 liter waterwhite sugar ( to taste)ice (...
Sooji Halwa (Semolina Dessert)
Ingredients: 1 cup semolina3/4 cup pure ghee ( BUTTER OIL)3/4 cup sugar2 1/2 cups...
Honeyed Pork with Baby Spinach
Ingredients: 30 ml olive oil500 g pork fillets, cut into thin strips across the...
Okra – My style
Ingredients: 1/4 kg okra ( Washed, dried, trimmed and cut into chunks)1 onions, cubed1/2...
Chinese Sugar Snap Pea Salad
Ingredients: 2 teaspoons sesame oil1 tablespoon minced fresh ginger1 tablespoon minced fresh garlic1/4 teaspoon...
Asian Steak Dinner — Low Carb
Ingredients: 1 -1 1/4 lb top sirloin steaks1/2 cup beef broth2 tablespoons soy sauce1...
Egg On The Bird’s Nest!!
Ingredients: 2 eggs, separated and beaten2 slices breadsalt and peppertomato ketchup, to decorate Directions:...
Spicy Peach Salad
Ingredients: 2 lbs fresh peaches1/4 cup cilantro, loosely packed ( or more to taste)3...
Rice – Staple Dish of India
Ingredients: 1 cup basmati rice or 1 cup kolam rice ( basmati rice should...
Asian Snow Peas and Carrots
Ingredients: 1/4 cup water1 tablespoon soy sauce1 teaspoon cornstarch1 dash red peppers, Crushed1 medium...
Lemon Pepper Baked Hamour Fish
Ingredients: 680 g hamour fillet3/4 teaspoon salt1/4 teaspoon turmeric powder3/4 teaspoon cumin powder2 cloves...
Tropical Paradise Salad
Ingredients: 2 ripe avocados1 lemons, juice of1 limes, juice of2 ripe tomatoes2 ripe mangoes...
Chinese Hot Mustard
Ingredients: 1/4 cup boiling water1/4 cup dry English-style mustard1 tablespoon oil Directions: Gradually add...
Black Jamun Raita
Ingredients: 1/2 cup ripe black grapes, washed, deseeded and finely chopped1 cup low-fat plain...
Just Another Stir Fry
Ingredients: 2 dried chilies2 tablespoons vegetable oil1 lb boneless skinless chicken thighs1 red bell...
Easy and Quick Beef Teriyaki
Ingredients: 1 1/2 lbs sirloin steaks, cut into thin strips2 -3 tablespoons oil2 tablespoons...
Cashew Chicken for Two
Ingredients: 2 tablespoons soy sauce1 tablespoon cornstarch1 whole boneless skinless chicken breasts, cut into...
Asian Cabbage Salad
Ingredients: 1/3 cup olive oil3 tablespoons sugar3 tablespoons rice vinegar1 teaspoon salt1 teaspoon pepper1...
Cinnamon Basmati Rice With Raisins
Ingredients: 1 tablespoon butter, unsalted1 medium onions, diced1/2 teaspoon ground cloves1 teaspoon cinnamon1 cup...
“Open Sesame” Noodles
Ingredients: 16 ounces vermicelli1/8 cup rice vinegar1/4 cup reduced sodium soy sauce2 tablespoons vegetable...
Cabbage Salad Vinaigrette With Crunchy Noodles
Ingredients: 4 1/2 cups shredded red cabbage or 4 1/2 cups green cabbage5 green...
Palak ki Puri ( A puri made of fresh spinach)
Ingredients: 450 g wheat flour ( 2 cups)250 g spinach1 small onions, chopped6 teaspoons...
Japanese Sponge Cake (Kasutera)
Ingredients: 5 large eggs2/3 cup confectioners’ sugar1/4 cup honey3/4 teaspoon baking powder3/4 cup all-purpose...
Butterscotch Chai (Hot)
Ingredients: 7 2/3 teaspoons skim milk powder1/2 teaspoon powdered sugar1 1/2 teaspoons brown sugar3...
Won Ton Dough
Ingredients: 1 1/2 cups all-purpose flour 1/2 cup cornstarch 1 pinch salt 1 eggs,...
Salty Lassi
Ingredients: 100 ml water3 tablespoons natural yoghurt100 ml milk1/2 teaspoon salt1/2 teaspoon garam masala...
Duck Sauce
Ingredients: 1 cup applesauce1/2 cup apricot preserves2 tablespoons honey2/3 cup cider vinegar1/4 teaspoon crushed...
Basic Boiled Cabbage Sabzi
Ingredients: 300 g fresh cabbage, , chopped2 teaspoons vegetable oil1/2 teaspoon mustard seeds1/2 teaspoon...
Raita with Love from India
Ingredients: 2 cups low-fat plain yogurt2 ripe tomatoes, finely diced1/2 cucumbers, grated1 medium onions,...
Just Made It up Pork Stir Fry!
Ingredients: 9 ounces pork loin chops3 tablespoons hoisin sauce2 tablespoons Kikkoman’s teriyaki sauce1/2 teaspoon...
Oven Baked Fish with Roasted Tomato slices
Ingredients: 3 cups tomatoes ( cut into thin wedges)1 cup onions ( cut into...
Asian Pot Sticker Soup
Ingredients: 6 scallions, white and green parts, thinly sliced6 garlic cloves, thinly sliced1/8 cup...
Sesame Green Salad
Ingredients: 1 tablespoon sesame seeds2 tablespoons rice vinegar2 1/2 tablespoons soy sauce1 tablespoon sesame...