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HomeHealthy Recipes

Category: Asian

“Asian Fusion Flavors” – Explore the vast and vibrant flavors of Asian cuisine with our “Asian” category. From the street foods of Bangkok to the sushi bars of Tokyo, ChampsDiet.com covers a wide spectrum of recipes that represent the culinary diversity of this dynamic continent. These dishes are carefully curated to provide an authentic taste of Asia, featuring traditional favorites and modern twists that will transport your taste buds to the bustling markets and serene temples of the East.

Home » Asian
Chinese Fried Walnuts
AsianChineseLow sodium

Chinese Fried Walnuts

Ingredients: 4 cups walnuts6 cups water1/2 cup sugaroil, to cover 1-inch skillet1/8 teaspoon salt...

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Kadhi
AsianIndianVegetables

Kadhi

Ingredients: 2 tablespoons grams flour1 cup yoghurt or 1 cup buttermilk2 -3 cups water1...

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Stir-fry Cabbage
AsianSide dishesVegetables

Stir-fry Cabbage

Ingredients: 1/2 small cabbage2 tablespoons sunflower oil1 tablespoon light soy sauce1 tablespoon lemon juice...

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Easy Asian Noodle Dish
AsianMain dishOne Dish meal

Easy Asian Noodle Dish

Ingredients: 3 tablespoons peanut oil3 chicken breasts12 ounces udon noodles1 head napa cabbage, sliced3...

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AsianBeveragesEggs/dairy

Lhassi (Indian Yoghurt Drink)

Ingredients: 2 cups plain low-fat yogurt2 cups reduced-fat milk8 drops rose water ( or...

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Samosas
AppetizersAsianIndian

Samosas

Ingredients: 350 g potatoes, peeled cubed125 g peas2 tablespoons olive oil1 onions, chopped1 garlic...

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Easy and Quick Beef Teriyaki
AsianBeefMeat

Easy and Quick Beef Teriyaki

Ingredients: 1 1/2 lbs sirloin steaks, cut into thin strips2 -3 tablespoons oil2 tablespoons...

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10 Minute Szechuan Chicken
AsianChineseMain dish

10 Minute Szechuan Chicken

Ingredients: 4 boneless skinless chicken breast halves3 tablespoons cornstarch1 -3 garlic cloves, minced (...

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Chai Iced Tea
AsianBeveragesPunch beverage

Chai Iced Tea

Ingredients: 8 chai tea teabags4 cups hot water1 tablespoon vanilla1/4-1/2 cup packed brown sugar1/2...

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Bhindi Bhaji (Fried Stuffed Okra)
AsianSide dishesVegetables

Bhindi Bhaji (Fried Stuffed Okra)

Ingredients: 1 tablespoon chili powder, plus1 teaspoon chili powder2 teaspoons ground turmeric2 teaspoons ground...

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Bitter gourd in Yogurt
AsianIndianVegetables

Bitter gourd in Yogurt

Ingredients: 2 medium bitter gourd ( karelas)2 tablespoons plain yogurt1 pinch turmeric powder1/2 teaspoon...

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Garlic Rasam
AsianSoups & stewsVegetables

Garlic Rasam

Ingredients: 1 piece tamarind pulp ( lemon-sized piece)2 cups hot watersalt3 curry leaves20 -25...

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Low Fat Asian Coleslaw
AsianSaladsVegetables

Low Fat Asian Coleslaw

Ingredients: 2 (11 ounce) bags coleslaw mix or 2 (12 ounce) bags broccoli coleslaw...

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Paneer Butter Masala
AsianEggs/dairySide dishes

Paneer Butter Masala

Ingredients: 250 g panir1 bay leaves1 inch cinnamon sticks2 cloves2 cardamom1 teaspoon chili powder1/4...

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Asian Stir-Fried Brussels Sprouts
AsianSide dishesVegetables

Asian Stir-Fried Brussels Sprouts

Ingredients: 2 lbs Brussels sprouts, washed, trimmed with x cut on bottom of each...

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Curried Peas
AsianMain dishVegetables

Curried Peas

Ingredients: 1 (16 ounce) cans coconut milk2 1/2 teaspoons curry powder2 teaspoons olive oilfresh...

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Spicy Peach Salad
AsianFruitSalads

Spicy Peach Salad

Ingredients: 2 lbs fresh peaches1/4 cup cilantro, loosely packed ( or more to taste)3...

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Sooji (Semolina Halwa)
AsianDessertIndian

Sooji (Semolina Halwa)

Ingredients: 1/2 cup semolina1/4 cup ghee1/3 cup sugar1/4 teaspoon cardamom powder1 tablespoon sliced almonds...

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Teriyaki Vegetables Stir-Fry
AsianSide dishesVegetables

Teriyaki Vegetables Stir-Fry

Ingredients: 3 tablespoons olive oil4 garlic cloves, minced4 tablespoons chopped fresh ginger3/4 cup red...

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Nat's Teriyaki Sauce
AsianCondimentsetc.

Nat’s Teriyaki Sauce

Ingredients: 1/2 cup soya sauce1/2 cup mirin2 tablespoons sugar Directions: Pour into a pan,...

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Japanese Sunomono Salad
< 60 minsAsianSalads

Japanese Sunomono Salad

Ingredients: 8 bunches bean thread noodles6 tablespoons rice vinegar4 teaspoons sugar2 teaspoons soy sauce1...

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Vegetarian Fried Vermicelli (Fried Bee Hoon)
AsianMain dishVegetables

Vegetarian Fried Vermicelli (Fried Bee Hoon)

Ingredients: 400 g dried rice vermicelli ( beehoon)500 g bean sprouts25 dried Chinese mushrooms,...

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Chocolate Chai
AsianBeveragesChocolate

Chocolate Chai

Ingredients: 1 bag black tea ( such as orange pekoe, darjeeling, english breakfast, or...

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Chinese Sloppy Joes
AsianLunch/snacksMain dish

Chinese Sloppy Joes

Ingredients: 1 3/4 lbs ground turkey1 (8 ounce) cans tomato sauce3 tablespoons hoisin sauce3...

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Dark Chocolate Coffee
AsianBeveragesChocolate

Dark Chocolate Coffee

Ingredients: 4 cups milk ( Use low-fat or Virtually fat-free milk, if you want)4...

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Chicken Vindaloo
< 60 minsAsianIndian

Chicken Vindaloo

Ingredients: 2 lbs chicken, cut up2 teaspoons turmeric powder5 dried red chilies1 1/2 teaspoons...

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Heather's Stir-Fry Sauce
AsianCondimentsetc.

Heather’s Stir-Fry Sauce

Ingredients: 4 teaspoons cornstarch2/3 cup water ( or chicken or beef broth, if desired)3...

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Darsaan (Honey Noodles)
AsianDessertLow fat

Darsaan (Honey Noodles)

Ingredients: 120 g flattened egg noodles or 120 g wonton skins, cut into stripsoil...

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Chinese Almond Chicken
AsianMeatPoultry

Chinese Almond Chicken

Ingredients: 1 chicken breasts ( cut into small cubes)2 garlic cloves ( minced)1 teaspoon...

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Chinese Sugar Snap Pea Salad
AsianSaladsSide dishes

Chinese Sugar Snap Pea Salad

Ingredients: 2 teaspoons sesame oil1 tablespoon minced fresh ginger1 tablespoon minced fresh garlic1/4 teaspoon...

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AsianFruitLunch/snacks

To Die For The World’s Best Indian Mango Curry

Ingredients: 3 mangoes, washed,peeled and diced,retain seeds2 teaspoons turmeric powder750 g low-fat yogurt, beaten1...

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Naan
AsianIndianVegetarian

Naan

Ingredients: 2/3 cup milk ( or water)2 cups all-purpose flour2 teaspoons onion seeds1 teaspoon...

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Dal Makhani
AsianIndianLunch/snacks

Dal Makhani

Ingredients: 1/2 cup toor dal1/4 cup yellow moong dal1/4 cup masoor dal1 medium sized...

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Vietnamese Mint Lemonade
AsianBeveragesFruit

Vietnamese Mint Lemonade

Ingredients: 110 g caster sugar1/2 cup ice250 ml fresh lemon juice2 lemons, sliced1 bunch...

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Fig and honey milk shake
AsianBeveragesShakes

Fig and honey milk shake

Ingredients: 100 g figs4 cups milk50 g sugar50 ml honey1 cup cream3 -5 drops...

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Green Tea  Spiced  Kashmiri Kahwa
AsianBeveragesIndian

Green Tea Spiced Kashmiri Kahwa

Ingredients: 4 teaspoons kashmiri green tea4 pinches saffron2 cardamoms, slightly crushed ( elaichi)8 blanched...

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Cucumber and Fennel With Orange Mint Dressing
AsianSaladsVegetables

Cucumber and Fennel With Orange Mint Dressing

Ingredients: 1 cucumbers, peeled,halved,seeded,and diced1 small fennel bulbs, trimmed and finely slivered1 granny smith...

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AsianBeveragesChocolate

Iced Chocolate

Ingredients: 4 cups milk5 teaspoons cocoa powder5 teaspoons sugara little whipped creamchipped ice Directions:...

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Won Tons
< 30 minsAsianMain dish

Won Tons

Ingredients: 1 lb ground beef1 eggs1/4 teaspoon Accent seasoning (optional)2 green onions, thinly sliced1...

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Stir-Fry Noodles
AsianMain dishVegetables

Stir-Fry Noodles

Ingredients: 500 g fresh hokkien noodles3 tablespoons grapeseed oil4 garlic cloves, chopped3 bok choy,...

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Sunomono Salad
< 60 minsAsianTime to make

Sunomono Salad

Ingredients: 8 bunches bean thread noodles6 tablespoons rice vinegar4 teaspoons sugar2 teaspoons soy sauce1...

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Baby Spinach Salad With Peanut Dressing
< 15 minsAsianSalads

Baby Spinach Salad With Peanut Dressing

Ingredients: 3 tablespoons creamy no-sugar-added peanut butter2 teaspoons grated fresh gingerroot1 grated limes, zest...

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Vegetarian Cashew Rice With Peas
AsianIndianSide dishes

Vegetarian Cashew Rice With Peas

Ingredients: 1 cup basmati rice or 1 cup brown rice or 1 cup white...

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Pudina Paneer
AsianLunch/snacksMain dish

Pudina Paneer

Ingredients: 1/2 bunch fresh mint leaves, chopped3 onions, finely sliced250 g panir1/4 teaspoon turmeric...

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Luscious Lemongrass Tea
AsianBeveragesLactose Free

Luscious Lemongrass Tea

Ingredients: 4 stalks lemongrass1 liter water4 teaspoons sugar or 4 teaspoons honey ( very...

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Egg Roll Wrappers
AsianEggsEggs/dairy

Egg Roll Wrappers

Ingredients: 4 eggs1 1/2 cups all-purpose flour2 cups water, more if needed1 teaspoon saltvegetable...

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Sesame Coleslaw
AsianSaladsVegetables

Sesame Coleslaw

Ingredients: 1/4 cup Splenda sugar substitute ( sugar substitute)1/4 cup rice vinegar2 tablespoons sesame...

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< 15 minsAsianVegetables

Asian Snow Peas and Carrots

Ingredients: 1/4 cup water1 tablespoon soy sauce1 teaspoon cornstarch1 dash red peppers, Crushed1 medium...

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Beef and Pine Nuts in Sweet Black Pepper Sauce
AsianMain dishMeat

Beef and Pine Nuts in Sweet Black Pepper Sauce

Ingredients: 3/4 lb beef2 teaspoons soy sauce1/2 teaspoon sesame oil1 egg yolks1 1/2 teaspoons...

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Beef Semur
< 60 minsAsianMain dish

Beef Semur

Ingredients: 1 lb flank steaks, thinly sliced1 tablespoon peanut oil6 candle nuts or 6...

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Madhur Jaffrey's Sweet and Sour Okra
AsianSide dishesVegetables

Madhur Jaffrey’s Sweet and Sour Okra

Ingredients: 1 1/2 lbs fresh okra or 2 (10 ounce) packages frozen okra, defrosted2...

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Barley Tea
AsianBeveragesLow protein

Barley Tea

Ingredients: 2 ounces roasted barley ( 1/4 cup)1 1/2 pints waterhoney, can be added...

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Spring Onion Pancakes
AsianChineseSide dishes

Spring Onion Pancakes

Ingredients: 1 cup all-purpose flour1/2 cup rice flour3 eggs1 1/2 cups milk1 pinch salt1...

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Oriental Stir Fry Vegetables With Oyster Sauce
AsianSide dishesVegetables

Oriental Stir Fry Vegetables With Oyster Sauce

Ingredients: 2 carrots, peel and cut into diagonally cut elongated slices225 g broccoli (...

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Vegetable Pakoras
AppetizersAsianSide dishes

Vegetable Pakoras

Ingredients: 1 1/2 cups chickpea flour, sifted1 tablespoon lemon juice1/2 teaspoon turmeric1 teaspoon black...

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Wasabi Cream Sauce
< 15 minsAsianCondiments

Wasabi Cream Sauce

Ingredients: 2 tablespoons butter8 tablespoons heavy cream2 teaspoons lemon juice4 tablespoons wasabi paste1 tablespoon...

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Greens With Sesame and Ginger
AsianSide dishesVegetables

Greens With Sesame and Ginger

Ingredients: 4 teaspoons vegetable oil2 inches fresh ginger, minched2 garlic cloves, minced8 fresh shiitake...

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Bean Thread Salad
< 15 minsAsianSalads

Bean Thread Salad

Ingredients: 4 ounces bean thread vermicelli2 tablespoons lime juice1 tablespoon fish sauce1 tablespoon sugar1...

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Tamarind - Date Chutney ( Sweet Indian Chutney)
AsianIndianLow protein

Tamarind – Date Chutney ( Sweet Indian Chutney)

Ingredients: 1/2 cup tamarind paste1/2 cup dates, deseeded2 cups water1/2 teaspoon red chili powder1/2...

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Sambharam
AsianBeveragesIndian

Sambharam

Ingredients: 1 cup buttermilk2 cups water2 small green chilies1 inch slice of peeled fresh...

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