Ingredients: 1 cup fresh pea pods3 cups Chinese cabbage or 3 cups green cabbage,...
Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing
Ingredients: 1/2 cup fat-free mayonnaise1 tablespoon low sodium soy sauce1 teaspoon gingerroot, freshly grated1...
Martha’s Beef and Scallion Rolls
Ingredients: 2 tablespoons canola oil1 red bell peppers, ribs and seeds removed, cut into...
Iced Chocolate
Ingredients: 4 cups milk5 teaspoons cocoa powder5 teaspoons sugara little whipped creamchipped ice Directions:...
Okra – My style
Ingredients: 1/4 kg okra ( Washed, dried, trimmed and cut into chunks)1 onions, cubed1/2...
Honeyed Pork with Baby Spinach
Ingredients: 30 ml olive oil500 g pork fillets, cut into thin strips across the...
Jicama and Asian Pear Salad
Ingredients: 2 cups romaine lettuce, shredded2 cups jicama, julienne-sliced2 Asian pears, cored and chopped1/2...
Mummy’s Cabbage Curry
Ingredients: 1 teaspoon cayenne pepper1/4-1/2 teaspoon allspice1/2 teaspoon turmeric1 teaspoon gingerroot, crushed and chopped1...
Chinese Fried Rice (The Real Deal)
Ingredients: 4 cups jasmine ricewok oil ( out of all the oils this one...
Jerry’s Healthy Soup
Ingredients: 1 quart chicken stock, preferably home made chinesesaltwhite pepper1 pinch garlic powder1 eggs,...
Paneer Butter Masala
Ingredients: 250 g panir1 bay leaves1 inch cinnamon sticks2 cloves2 cardamom1 teaspoon chili powder1/4...
Vegetable Cutlets ( Indian )
Ingredients: 3 potatoes, boiled 1/2 cup boiled peas 1/4 cup carrots, chopped finely and...
Kulfi
Ingredients: 1 (14 ounce) cans evaporated milk10 ounces condensed milk1 cup whipping cream, whipped...
Vegetarian Cashew Rice With Peas
Ingredients: 1 cup basmati rice or 1 cup brown rice or 1 cup white...
Carol’s Creation
Ingredients: 6 russet potatoes, peeled and cubed1 large onions, chopped1 head chopped garlic (...
Thai Peanut Soup
Ingredients: 1/3 cup chopped onions1/3 cup chopped celery1/3 cup chopped carrots3 tablespoons chopped sweet...
Baby Squash Stir Fry——
Ingredients: 1 tablespoon olive oil4 cups sliced baby squash, yellow and green patty pans1...
Thai Green Curry Chicken
Ingredients: 1 1/2 cups coconut milk1 tablespoon green curry paste ( found in plastic...
Pudina Paneer
Ingredients: 1/2 bunch fresh mint leaves, chopped3 onions, finely sliced250 g panir1/4 teaspoon turmeric...
Keema II
Ingredients: 1/4 cup vegetable oil1 onions, chopped2 garlic cloves, chopped1 tablespoon ground coriander2 teaspoons...
Super Cole Slaw
Ingredients: 6 tablespoons rice vinegar6 tablespoons sesame oil5 tablespoons creamy peanut butter3 tablespoons soy...
Butterscotch Chai (Hot)
Ingredients: 7 2/3 teaspoons skim milk powder1/2 teaspoon powdered sugar1 1/2 teaspoons brown sugar3...
Thai Rice Noodles
Ingredients: 4 ounces dried rice noodles, medium size1/4 cup vegetable oil2 -3 cloves finely...
Rick’s Thai Cucumber Salad
Ingredients: 1 cucumbers, sliced and seeded1/2 onions, yellow sweet, sliced thin1 jalapeno peppers, chopped2...
Low Fat Asian Coleslaw
Ingredients: 2 (11 ounce) bags coleslaw mix or 2 (12 ounce) bags broccoli coleslaw...
Indian Green Chutney Sandwich
Ingredients: 4 slices bread2 teaspoons green chutney2 slices tomatoes4 slices beetroots4 slices cucumbers2 slices...
Sesame Steak
Ingredients: 1 lb sirloin steaks2 tablespoons sesame seeds1 tablespoon sesame oil2 tablespoons vegetable oil4...
Soya Methi
Ingredients: 1/2 kg fenugreek leaves, washed and chopped ( Methi)1 cup soya granules1 teaspoon...
Non-Dairy Cream of Chicken and Corn Soup
Ingredients: 2 onions, diced2 tablespoons flour3 cups chicken broth1 (12 ounce) cans creamed corn1...
Low-Fat Teriyaki Vegetarian Beef Wraps
Ingredients: 4 cups coleslaw mix4 scallions ( trimmed to diameter of tortilla) (optional)3 tablespoons...
Quick Vegetarian Wontons
Ingredients: 1 cup coleslaw mix1 inch fresh ginger, grated1 clove garlic, mashed1 tablespoon soy...
West Indian Bread Pudding
Ingredients: 5 cups French bread cubes, about 6 ozs1/3 cup golden raisins1 cup bananas,...
Indian Inspired Crepes
Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 jalapeno peppers, seeded and...
Pork Chili and Bean Stir Fry
Ingredients: 120 g boneless pork, finely sliced1 garlic cloves, finely chopped5 -6 long dried...
Paneer Bhurji (Scrambled Cottage Cheese)
Ingredients: 150 g panir ( grated)50 g onions ( finely sliced)50 g tomatoes (...
Paneer Canapes
Ingredients: 2 onions, finely chopped1 big potatoes, boiled and finely chopped200 g cottage cheese,...
Teriyaki
Ingredients: 1/2 cup finally chopped onions1 cup bean sprouts2 medium sweet red pepper strips1...
Easy Dal
Ingredients: 1 1/2 cups red lentils2 garlic cloves, peeled and finely chopped2 slices peeled...
Sesame Coleslaw
Ingredients: 1/4 cup Splenda sugar substitute ( sugar substitute)1/4 cup rice vinegar2 tablespoons sesame...
Mean Chef’s Dry-Fried Chinese Eggplant (Aubergine) Nuggets
Ingredients: 4 teaspoons ginger, minced4 teaspoons garlic, minced1/3 cup scallions, thin sliced1 teaspoon Chinese...
Garlic Fish
Ingredients: 250 g white fish fillets, cut into 1 inch chunks1 teaspoon ginger paste1...
Sweet Pea and Ginger Soup
Ingredients: 3 tablespoons sweet butter1 large white onions, diced4 garlic cloves, minced3 ounces fresh...
Chicken Methi ( Chicken With Dried Fenugreek Leaves)
Ingredients: 750 g chicken2 bay leaves2 -3 cardamom pods1 tablespoon garam masala powder2 cups...
Stir-Fried Cabbage With Ginger, Soy, Garlic and Balsamic
Ingredients: 1/2 large cabbage2 tablespoons vegetable oil3 cm ginger, peeled and cut inti fine...
Gujarati Kadhi
Ingredients: 3 cups buttermilk2 tablespoons gram flour ( besan)salt1/2 teaspoon ginger and green chili...
Orange Bread Pudding
Ingredients: 6 slices bread ( crumbled)2 tablespoons butter1/2 cup brown sugar2 eggs ( lightly...
Chinese Celery
Ingredients: 2 tablespoons butter, melted2 cups sliced celery1 cup chopped onions8 ounces water chestnuts,...
Hot Cinnamon Coffee
Ingredients: 1 1/2 teaspoons instant coffee powder ( I use Nescafe Classic)3/4 cup skim...
Delicious Asian Soup
Ingredients: 2 tablespoons oil1/4 cup chopped fresh ginger1/4 cup chopped fresh garlic2 (32 ounce)...
Thai Sweet Chili Dipping Sauce
Ingredients: 8 Thai red chili peppers, seeded4 cloves garlic, crushed1 shallots, minced1 (28 ounce)...
Spring Onion Pancakes
Ingredients: 1 cup all-purpose flour1/2 cup rice flour3 eggs1 1/2 cups milk1 pinch salt1...
Thai Iced Coffee
Ingredients: very strong black regular grind coffee, sufficient to brew 4 cups4 tablespoons sugar4...
Finger Licking Vegetables Mix
Ingredients: 4 small round turnips, halved2 carrots, cut into 4 chunks each2 green bell...
Yellow Curry Paste
Ingredients: 7 dried hot red chilies ( long ones of the cayenne variety)5 ounces...
Spinach and Potato soup
Ingredients: 450 g baby spinach, washed and chopped175 g potatoes, peeled and cubed2 tablespoons...
Hot Garlic Fried Rice
Ingredients: 2 cups rice4 cups water1 tablespoon garlic paste1 tablespoon garlic2 dried red chilies1...
Samosas
Ingredients: 350 g potatoes, peeled cubed125 g peas2 tablespoons olive oil1 onions, chopped1 garlic...
Asian Coleslaw
Ingredients: 3 tablespoons rice or 3 tablespoons white wine vinegar2 teaspoons sugar2 teaspoons sesame...
Crunchy Vegetable Wrap
Ingredients: 1/4 cup tub-style fat free cream cheese4 10 inch 8-inch fat-free flour tortillas4...
Oriental Gingered Vegetables
Ingredients: 1 cup green beans, sliced1 cup broccoli florets1 cup carrots, thinly sliced1 cup...