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HomeHealthy Recipes

Category: Asian

“Asian Fusion Flavors” – Explore the vast and vibrant flavors of Asian cuisine with our “Asian” category. From the street foods of Bangkok to the sushi bars of Tokyo, ChampsDiet.com covers a wide spectrum of recipes that represent the culinary diversity of this dynamic continent. These dishes are carefully curated to provide an authentic taste of Asia, featuring traditional favorites and modern twists that will transport your taste buds to the bustling markets and serene temples of the East.

Home » Asian
Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
AsianSide dishesVegetables

Mirj’s Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin

Ingredients: 1 1/4 lbs pumpkin, cut into 3 inch dice2 tablespoons tomato paste2 tablespoons...

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Charishma's MALTED AND YUMMY raisin bran snack
AsianLunch/snacksSnacks

Charishma’s MALTED AND YUMMY raisin bran snack

Ingredients: 1 cup Raisin Bran cereal3/4 cup milk, cold ( I use Virtually Fat-free...

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AsianIndianLow cholesterol

Basmati Chaaval

Ingredients: 2 cups basmati rice3/4 teaspoon salt1 tablespoon unsalted butter2/3 cup water Directions: Pick...

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Oriental Gingered Vegetables
AsianSide dishesVegetables

Oriental Gingered Vegetables

Ingredients: 1 cup green beans, sliced1 cup broccoli florets1 cup carrots, thinly sliced1 cup...

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Duck Sauce
AsianCondimentsetc.

Duck Sauce

Ingredients: 1 cup applesauce1/2 cup apricot preserves2 tablespoons honey2/3 cup cider vinegar1/4 teaspoon crushed...

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Mango Cream
AsianDessertPuddings and mousses

Mango Cream

Ingredients: 1 large mangoes, peeled and chopped1 cup heavy cream2 tablespoons sugar1/3 cup slivered...

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Asian Chicken Wraps
AsianLow carbLow in...

Asian Chicken Wraps

Ingredients: 3/4 cup smooth peanut butter1/2 cup warm water3 tablespoons lemon juice3 tablespoons light...

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Indian Onion Relish
AsianIndianLow protein

Indian Onion Relish

Ingredients: 1 medium onions, peeled3/4 teaspoon salt4 teaspoons lemon juice1/4 teaspoon paprika ( the...

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Asian Roll Lettuce Wrap Fun for the Entire Family!
AppetizersAsianMain dish

Asian Roll Lettuce Wrap Fun for the Entire Family!

Ingredients: 1 lb ground turkey1 tablespoon light soy sauce1 teaspoon minced garlic2 teaspoons minced...

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Pork Chili and Bean Stir Fry
< 30 minsAsianMain dish

Pork Chili and Bean Stir Fry

Ingredients: 120 g boneless pork, finely sliced1 garlic cloves, finely chopped5 -6 long dried...

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Vegetable Sandwich
AsianBreakfastVegetables

Vegetable Sandwich

Ingredients: 4 slices brown bread2 tablespoons pudina chutney1/2 cup cucumbers, slice1/2 cup tomatoes, slice1/4...

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Pot Sticker and Roasted Pepper Salad
< 60 minsAsianSalads

Pot Sticker and Roasted Pepper Salad

Ingredients: 1 lb pot stickers, frozen, any filling2 tablespoons salad oil1 (7 1/4 ounce)...

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Beef With Snow Peas
AsianBeefMeat

Beef With Snow Peas

Ingredients: 3 tablespoons soy sauce2 tablespoons rice wine1 tablespoon brown sugar1/2 teaspoon cornstarch1 tablespoon...

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Madhur Jaffrey's Sweet and Sour Okra
AsianSide dishesVegetables

Madhur Jaffrey’s Sweet and Sour Okra

Ingredients: 1 1/2 lbs fresh okra or 2 (10 ounce) packages frozen okra, defrosted2...

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Spiced Indian Cabbage
< 30 minsAsianIndian

Spiced Indian Cabbage

Ingredients: 2 cups chopped cabbage1 -2 green chilies1/4 teaspoon mustard seeds1/4 teaspoon cumin seeds1/4...

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Fried Wontons
AppetizersAsianFor large groups

Fried Wontons

Ingredients: 100 wonton skins1 lb ground pork1 bunch green onions, chopped fine1/2 head green...

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Paneer Butter Masala
AsianEggs/dairySide dishes

Paneer Butter Masala

Ingredients: 250 g panir1 bay leaves1 inch cinnamon sticks2 cloves2 cardamom1 teaspoon chili powder1/4...

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West Indian Bread Pudding
AsianDessertPuddings and mousses

West Indian Bread Pudding

Ingredients: 5 cups French bread cubes, about 6 ozs1/3 cup golden raisins1 cup bananas,...

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Sesame Chicken (Or Shrimp) Lettuce Wrap
< 30 minsAsianMain dish

Sesame Chicken (Or Shrimp) Lettuce Wrap

Ingredients: 2 lbs boneless skinless chicken breasts1 teaspoon garlic powder1 teaspoon salt1/2 teaspoon lemon...

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Easy and Quick Beef Teriyaki
AsianBeefMeat

Easy and Quick Beef Teriyaki

Ingredients: 1 1/2 lbs sirloin steaks, cut into thin strips2 -3 tablespoons oil2 tablespoons...

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Crackling Zucchini !
AsianLunch/snacksVegetables

Crackling Zucchini !

Ingredients: 10 medium tender zucchini, peeled and cut lengthwise into 4 pieces each4 big...

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Mean Chef's Dry-Fried Chinese Eggplant (Aubergine)  Nuggets
AsianChineseSide dishes

Mean Chef’s Dry-Fried Chinese Eggplant (Aubergine) Nuggets

Ingredients: 4 teaspoons ginger, minced4 teaspoons garlic, minced1/3 cup scallions, thin sliced1 teaspoon Chinese...

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Chicken and Vegetable Stir -Fry
AsianMain dishVegetables

Chicken and Vegetable Stir -Fry

Ingredients: 2 tablespoons sesame oil1 lb boneless skinless chicken breasts, cut into thin strips1...

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Oriental Orange Spinach
AsianSide dishesVegetables

Oriental Orange Spinach

Ingredients: 2 bunches fresh spinach1/3 cup chicken stock1 tablespoon low sodium soy sauce1/2 teaspoon...

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Thai Galloping Horses -- Vegetarian version
AppetizersAsianThai

Thai Galloping Horses — Vegetarian version

Ingredients: 3 tablespoons garlic, chopped3 teaspoons cilantro, chopped2 teaspoons rice wine32 peppercorns, whole or...

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Thai Tea
AsianBeveragesThai

Thai Tea

Ingredients: 6 cups water1 cup Thai tea ( cha Thai)1 cup sugar1 (12 ounce)...

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AsianSide dishesVegetables

Carol’s Creation

Ingredients: 6 russet potatoes, peeled and cubed1 large onions, chopped1 head chopped garlic (...

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Dal Makhani
AsianIndianLunch/snacks

Dal Makhani

Ingredients: 1/2 cup toor dal1/4 cup yellow moong dal1/4 cup masoor dal1 medium sized...

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Spinach and Potato soup
AsianSoups & stewsVegetables

Spinach and Potato soup

Ingredients: 450 g baby spinach, washed and chopped175 g potatoes, peeled and cubed2 tablespoons...

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Onion Tomato Blush
AsianSide dishesVegetables

Onion Tomato Blush

Ingredients: 10 medium onions5 medium ripe red tomatoessalt1 teaspoon red chili powder1 teaspoon cumin...

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Japanese Sunomono Salad
< 60 minsAsianSalads

Japanese Sunomono Salad

Ingredients: 8 bunches bean thread noodles6 tablespoons rice vinegar4 teaspoons sugar2 teaspoons soy sauce1...

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Fruit Chaat ( Fruit Salad )
< 30 minsAsianIndian

Fruit Chaat ( Fruit Salad )

Ingredients: 1 cup papayas, diced3/4 cup pineapple, diced1 cup apples, diced1/2 cup bananas, diced4...

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Spring Onion Pancakes
AsianChineseSide dishes

Spring Onion Pancakes

Ingredients: 1 cup all-purpose flour1/2 cup rice flour3 eggs1 1/2 cups milk1 pinch salt1...

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Basic Brown Sauce or Gravy
AsianCondimentsetc.

Basic Brown Sauce or Gravy

Ingredients: 3 tablespoons butter3 tablespoons flour1 (10 1/2 ounce) cans Campbell’s condensed beef broth...

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AsianBeveragesFruit

Oranges And Lemons Pick-Me-Up!

Ingredients: 1 oranges, juice of, freshly squeezed1 lemons, juice of, freshly squeezed1 tablespoon honeyice...

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Chai Iced Tea
AsianBeveragesPunch beverage

Chai Iced Tea

Ingredients: 8 chai tea teabags4 cups hot water1 tablespoon vanilla1/4-1/2 cup packed brown sugar1/2...

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Darsaan (Honey Noodles)
AsianDessertLow fat

Darsaan (Honey Noodles)

Ingredients: 120 g flattened egg noodles or 120 g wonton skins, cut into stripsoil...

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Thai Sweet Chili Sauce
AsianCondimentsetc.

Thai Sweet Chili Sauce

Ingredients: 1/2 cup rice vinegar1/4 cup sugar2 tablespoons plum sauce1 tablespoon Thai fish sauce1...

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Exotic Pudding
AsianDessertPuddings and mousses

Exotic Pudding

Ingredients: 1 liter fresh milk3 -4 teaspoons vanilla custard powder1 packet chocolate cake10 Marie...

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AsianBreadsBreakfast

Friendly On The Waistline Bread Delight

Ingredients: 2 slices fresh white bread2 tablespoons honey1 tablespoon oats2 tablespoons carrots, freshly shredded2...

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Sesame Noodle Salad
AsianChineseSalads

Sesame Noodle Salad

Ingredients: 8 ounces linguine1/4 cup rice vinegar1/4 cup soy sauce, i use kikoman light1/4...

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Spicy Peach Salad
AsianFruitSalads

Spicy Peach Salad

Ingredients: 2 lbs fresh peaches1/4 cup cilantro, loosely packed ( or more to taste)3...

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Okra 1
AsianSide dishesVegetables

Okra 1,2,3

Ingredients: 2 cups okra, cut to 1cm discs1/2 cup water1/2 teaspoon salt1/4 teaspoon tamarind...

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Baby Squash Stir Fry------
AsianLow proteinSide dishes

Baby Squash Stir Fry——

Ingredients: 1 tablespoon olive oil4 cups sliced baby squash, yellow and green patty pans1...

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Lemon Pepper Baked Hamour Fish
AsianFishSeafood

Lemon Pepper Baked Hamour Fish

Ingredients: 680 g hamour fillet3/4 teaspoon salt1/4 teaspoon turmeric powder3/4 teaspoon cumin powder2 cloves...

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AsianBeveragesThai

Quick Thai Tea For Two

Ingredients: 2 cups water1/4 teaspoon dried cardamom2 -4 tablespoons artificial sweetener1/2 cup soymilk2 tea...

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Asian Cabbage Salad
AsianKid FriendlySalads

Asian Cabbage Salad

Ingredients: 1/3 cup olive oil3 tablespoons sugar3 tablespoons rice vinegar1 teaspoon salt1 teaspoon pepper1...

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Charmie's Chinese Coleslaw
AsianChineseSalads

Charmie’s Chinese Coleslaw

Ingredients: 1 (24 ounce) packages shredded coleslaw mix4 -5 green onions, sliced3/4 cup canola...

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Asian Stir-Fried Brussels Sprouts
AsianSide dishesVegetables

Asian Stir-Fried Brussels Sprouts

Ingredients: 2 lbs Brussels sprouts, washed, trimmed with x cut on bottom of each...

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Lemon grass marinade
AsianCondimentsetc.

Lemon grass marinade

Ingredients: 2 stalks lemongrass1/4 cup brown sugar1/3 cup fish sauce1 tablespoon vegetable oil Directions:...

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Soft Fried Shanghai Spicy Noodles with Shredded Pork
< 30 minsAsianFor 1 or 2

Soft Fried Shanghai Spicy Noodles with Shredded Pork

Ingredients: 1 teaspoon soy sauce1 teaspoon sesame oil1 teaspoon cornstarch1/2 lb pork tenderloins, shredded1...

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AsianIndianLow fat

To Die For Rajma Curry

Ingredients: 300 g rajma, soaked overnight2 medium onions, grated3 glasses water1 teaspoon ginger1 teaspoon...

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Vegetarian Pad Thai
AsianMain dishThai

Vegetarian Pad Thai

Ingredients: 8 ounces rice noodles, uncooked2 teaspoons peanut oil2 cloves garlic, minced ( (medium...

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Delicious Asian Soup
< 60 minsAsianSoups & stews

Delicious Asian Soup

Ingredients: 2 tablespoons oil1/4 cup chopped fresh ginger1/4 cup chopped fresh garlic2 (32 ounce)...

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AsianBeveragesFruit

Tea Chiller To Knock You Off Your Feet!

Ingredients: 1 cup of your favourite brewed tea200 g peaches, peeled,chopped and frozen Directions:...

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Beef or Chicken Fried Rice (Asian)
< 60 minsAsianTime to make

Beef or Chicken Fried Rice (Asian)

Ingredients: 1 lb beef or 1 lb chicken3 cups cooked rice, chilled1/4 cup soy...

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Dark Chocolate Coffee
AsianBeveragesChocolate

Dark Chocolate Coffee

Ingredients: 4 cups milk ( Use low-fat or Virtually fat-free milk, if you want)4...

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Curry Gujrati Kadhi
AsianIndianLunch/snacks

My Favourite Curry – Gujrati Kadhi

Ingredients: 2 tablespoons gram flour 100 g curds, beaten 6 cups hot water 1...

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Crunchy Vegetable Wrap
AsianLunch/snacksVegetables

Crunchy Vegetable Wrap

Ingredients: 1/4 cup tub-style fat free cream cheese4 10 inch 8-inch fat-free flour tortillas4...

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Sesame-Grilled Snow Peas
AsianSide dishesVegetables

Sesame-Grilled Snow Peas

Ingredients: 1/4 cup rice wine vinegar2 teaspoons sesame oil2 teaspoons soy sauce ( I...

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