Ingredients: 250 g green chilies, slit and deseeded100 g graham flour ( besan)salt2 g...
Yang Chow Fried Rice
Ingredients: 1 tablespoon light sesame oil1 tablespoon minced fresh ginger4 garlic cloves, minced1 small...
Hot Indian Chai Drink
Ingredients: 1/2 liter of your favorite unflavored soya milk ( thicker is better)1/2 teaspoon...
Lemon Rice ( a Dish from Southern India )
Ingredients: 2 cups cooled cooked rice ( using basmati rice would definitely be a...
Chinese BBQ Pork
Ingredients: 1 (2 lb) boneless pork shoulder, cut into 8 inch x 2 1/2...
Lhassi (Indian Yoghurt Drink)
Ingredients: 2 cups plain low-fat yogurt2 cups reduced-fat milk8 drops rose water ( or...
Spicy Chai Tea
Ingredients: 1 tablespoon fennel seeds1 tablespoon cardamom seeds6 cloves6 peppercorns1 tablespoon cut dried licorice...
Vegetarian Cashew Rice With Peas
Ingredients: 1 cup basmati rice or 1 cup brown rice or 1 cup white...
Ginger Yogurt
Ingredients: 1 1/2 cups plain yogurt1/3 cup ginger marmalade or 1/3 cup chopped crystallized...
Soya Roti
Ingredients: 1/2 cup soya flour1/2 cup wheat flour Directions: mix the two ingredients with...
Moo Shu Pancakes
Ingredients: 2 cups bread flour1 cup water, nearly boiling1/8 teaspoon salt1 teaspoon sesame oil...
Desi Corn
Ingredients: 8 corn on the cob, husked1/2 cup melted buttersalt1/2 teaspoon cayenne pepperlime juice...
Muttakos Poriyal (South Indian Cabbage)
Ingredients: 3 -5 tablespoons light sesame oil2 teaspoons mustard seeds1 medium heads of cabbage,...
Oliver’s Mango Lassi
Ingredients: 9 fluid ounces yoghurt4 1/2 fluid ounces milk3 fresh mango, cubed4 teaspoons granulated...
Beef and Pine Nuts in Sweet Black Pepper Sauce
Ingredients: 3/4 lb beef2 teaspoons soy sauce1/2 teaspoon sesame oil1 egg yolks1 1/2 teaspoons...
Oven Baked Fish with Roasted Tomato slices
Ingredients: 3 cups tomatoes ( cut into thin wedges)1 cup onions ( cut into...
Easy-Peasy Sugar Butterflies
Ingredients: 40 square wonton skins ( not springroll skins)3 cups canola oil1/3-1/2 cup powdered...
My Favourite Curry – Gujrati Kadhi
Ingredients: 2 tablespoons gram flour 100 g curds, beaten 6 cups hot water 1...
Vietnamese Coleslaw
Ingredients: 1 teaspoon hot chili sauce ( sriracha)2 garlic cloves, minced2 tablespoons sugar3 teaspoons...
Easy Dal
Ingredients: 1 1/2 cups red lentils2 garlic cloves, peeled and finely chopped2 slices peeled...
Eggplant with Capcisum, Mushroom And Feta Cheese
Ingredients: butter, as required2 onions, sliced into rings1 cup mushrooms, sliced1 red capsicums, sliced...
Rajmah (Curried Red Kidney Beans)
Ingredients: 1 chopped onions2 (16 ounce) cans red kidney beans, drained1/2 cup crushed tomatoes...
Green Chutney ( Indian Mint – Cilantro Chutney )
Ingredients: 2 cups chopped fresh cilantro1 cup chopped mint1 tablespoon fresh ginger, chopped1 tablespoon...
Darsaan (Honey Noodles)
Ingredients: 120 g flattened egg noodles or 120 g wonton skins, cut into stripsoil...
Crisp Cucumber Ribbon Salad
Ingredients: 1 lb cucumbers, washed and unpeeled1/2 lb radishes, trimmed1 bunch fresh chives, chopped...
Best Ever Stir-Fried Chinese Cabbage!
Ingredients: 1 head Chinese cabbage4 -6 garlic cloves1 chili (optional)1/2 cup dried scallops1/2 cup...
Szechuan Eggplants
Ingredients: 1 1/2 lbs eggplants, 2 inch wedges 4 tablespoons peanut oil 1 tablespoon...
Thai Ribbons
Ingredients: 1 1/2 lbs flank steaks3/4 cup thick teriyaki sauce ( homemade is best)6...
Creamy Palak (Spinach)
Ingredients: 20 ounces chopped spinach ( fresh or frozen)1 chopped onions1 chopped tomatoes2 teaspoons...
Mom’s Eggplant (Aubergine) Sabzi
Ingredients: 2 1/2 cups chopped eggplants ( do not chop too small since they...
Kathy Dessert – Baked Bananas (Zwt II – Asia)
Ingredients: 4 tablespoons butter1/3 cup soft brown sugar1/4 teaspoon ground cloves2 tablespoons orange juice1...
Vegetarian Chow Mein
Ingredients: 1/2 lb fresh noodles2 ounces celery2 ounces canned bamboo shoots2 tablespoons peanut oil,...
Simple Beef Stir Fry With Brown Rice
Ingredients: 1 1/2 cups onions, cut in half and sliced1 1/2 cups red bell...
Sweet Soy Dipping Sauce
Ingredients: 1/4 cup hot water2 -3 tablespoons soy sauce1 1/2 tablespoons sugar1/2 teaspoon sambal...
Singapore Style Noodles
Ingredients: 8 ounces rice vermicelli or 8 ounces very thin Chinese wheat noodles1/4 cup...
Cashew Chicken for Two
Ingredients: 2 tablespoons soy sauce1 tablespoon cornstarch1 whole boneless skinless chicken breasts, cut into...
Hot Garlic Fried Rice
Ingredients: 2 cups rice4 cups water1 tablespoon garlic paste1 tablespoon garlic2 dried red chilies1...
My Cuppa Tea (plain)
Ingredients: 1 1/2 cups water1/2 cup milk3 teaspoons sugar ( or more to taste)2...
Butterscotch Chai (Hot)
Ingredients: 7 2/3 teaspoons skim milk powder1/2 teaspoon powdered sugar1 1/2 teaspoons brown sugar3...
Jerry’s Healthy Soup
Ingredients: 1 quart chicken stock, preferably home made chinesesaltwhite pepper1 pinch garlic powder1 eggs,...
Orange Bread Pudding
Ingredients: 6 slices bread ( crumbled)2 tablespoons butter1/2 cup brown sugar2 eggs ( lightly...
Thai Iced Tea
Ingredients: 6 cups water1 cup thai tea leaves4 cardamom pods, crushed1 whole cloves, crushed1/4...
No Fuss Red Kidney Bean Salad
Ingredients: 2 cups red kidney beans, boiled ( Use cans after discarding the fluid...
Shrikhand
Ingredients: 5 -8 saffron strands1 quart plain yogurt3/4 teaspoon ground cardamom2 tablespoons water1/3 cup...
Spinach Curry
Ingredients: 2 cups spinach, cooked1 teaspoon garlic, grated1 teaspoon ginger, grated1 -2 green chilies1/2...
Sliced Chicken With Broccoli
Ingredients: 1 lb broccoli1 lb boneless skinless chicken breasts2 tablespoons chicken broth or 2...
Garlic Sauce
Ingredients: 1/4 cup sugar3 tablespoons soy sauce3 tablespoons water2 tablespoons cooking oil1 tablespoon vinegar...
Chinese Sugar Snap Pea Salad
Ingredients: 2 teaspoons sesame oil1 tablespoon minced fresh ginger1 tablespoon minced fresh garlic1/4 teaspoon...
Raita with Love from India
Ingredients: 2 cups low-fat plain yogurt2 ripe tomatoes, finely diced1/2 cucumbers, grated1 medium onions,...
Roshan Di Kesar Pista Kulfi
Ingredients: 4 cups full-cream milk1/2 teaspoon saffron, crushed6 tablespoons sugar2 green cardamoms, crushed1/4 cup...
Tom Yum (spicy Thai Soup)
Ingredients: 1 lb shrimp or 1 lb chicken, cut up4 -5 kaffir lime leaves1/4...
Won Tons
Ingredients: 1 lb ground beef1 eggs1/4 teaspoon Accent seasoning (optional)2 green onions, thinly sliced1...
Oriental Green Cabbage Salad
Ingredients: 1/2 head green cabbage, thinly sliced2 green onions, chopped2 tablespoons sesame seeds, toasted2...
Saigon Chicken
Ingredients: 1/2 limes, juice of1/2 lemons, juice of2 shallots6 garlic cloves1/4 cup lemongrass2 tablespoons...
Baby Squash Stir Fry——
Ingredients: 1 tablespoon olive oil4 cups sliced baby squash, yellow and green patty pans1...
Keema II
Ingredients: 1/4 cup vegetable oil1 onions, chopped2 garlic cloves, chopped1 tablespoon ground coriander2 teaspoons...
Curry Beef Marinade Kebabs
Ingredients: 4 -6 lbs beef, trimmed to 1-inch cubes12 ounces beer1/4 canola oil1 medium...
Low-Fat Teriyaki Vegetarian Beef Wraps
Ingredients: 4 cups coleslaw mix4 scallions ( trimmed to diameter of tortilla) (optional)3 tablespoons...
Honey Soy Dipping Sauce
Ingredients: 1/4 cup soy sauce4 tablespoons honey2 teaspoons fresh peeled minced ginger1/2 teaspoon sesame...
Vegetable Sandwich
Ingredients: 4 slices brown bread2 tablespoons pudina chutney1/2 cup cucumbers, slice1/2 cup tomatoes, slice1/4...