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HomeHealthy Recipes

Category: Asian

“Asian Fusion Flavors” – Explore the vast and vibrant flavors of Asian cuisine with our “Asian” category. From the street foods of Bangkok to the sushi bars of Tokyo, ChampsDiet.com covers a wide spectrum of recipes that represent the culinary diversity of this dynamic continent. These dishes are carefully curated to provide an authentic taste of Asia, featuring traditional favorites and modern twists that will transport your taste buds to the bustling markets and serene temples of the East.

Home » Asian
Keema II
AsianMain dishMeat

Keema II

Ingredients: 1/4 cup vegetable oil1 onions, chopped2 garlic cloves, chopped1 tablespoon ground coriander2 teaspoons...

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Garlic Rasam
AsianSoups & stewsVegetables

Garlic Rasam

Ingredients: 1 piece tamarind pulp ( lemon-sized piece)2 cups hot watersalt3 curry leaves20 -25...

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Rice Noodle Salad
AsianPastarice and grains

Rice Noodle Salad

Ingredients: 4 ounces thin rice noodles1/4 cup rice vinegar ( unseasoned)1 tablespoon sugar1 tablespoon...

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AsianIndianLunch/snacks

Spicy Dal

Ingredients: 1 cup red gram ( split)1 onions1/4 teaspoon mustard seeds ( black)5 curry...

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Cinnamon Basmati Rice With Raisins
AsianPastarice and grains

Cinnamon Basmati Rice With Raisins

Ingredients: 1 tablespoon butter, unsalted1 medium onions, diced1/2 teaspoon ground cloves1 teaspoon cinnamon1 cup...

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Oven-Baked Teriyaki or Thai Wonton Chips
AsianLunch/snacksSnacks

Oven-Baked Teriyaki or Thai Wonton Chips

Ingredients: 20 -22 egg roll wraps2 tablespoons teriyaki sauce2 tablespoons honey1 tablespoon vegetable oil...

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Roshan Di Kesar Pista Kulfi
AsianDessertIndian

Roshan Di Kesar Pista Kulfi

Ingredients: 4 cups full-cream milk1/2 teaspoon saffron, crushed6 tablespoons sugar2 green cardamoms, crushed1/4 cup...

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Paneer Butter Masala
AsianEggs/dairySide dishes

Paneer Butter Masala

Ingredients: 250 g panir1 bay leaves1 inch cinnamon sticks2 cloves2 cardamom1 teaspoon chili powder1/4...

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Chai
< 15 minsAsianBeverages

Chai

Ingredients: 4 cups cold water4 cardamom pods1 inch gingerroot, crushed2 black tea bags1 cup...

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Oriental Cabbage
AsianSaladsVegetables

Oriental Cabbage

Ingredients: 1 large onions2 tablespoons water1 garlic cloves1 teaspoon minced fresh ginger2 teaspoons sesame...

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Bread Dahi Bhale
AsianIndianLow calorie

Bread Dahi Bhale

Ingredients: 8 slices bread1 teaspoon chopped cashews1/2 teaspoon raisinsoil ( for frying)1 teaspoon ginger1...

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Indian Yoghurt Soup - Kadhi
AsianEggs/dairySoups & stews

Indian Yoghurt Soup – Kadhi

Ingredients: 500 ml plain bulgarian yoghurt ( thinned with 1 cup of water)1/4 cup...

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Qdm's Whatever Ya' Got Egg Rolls
AsianChineseFor large groups

Qdm’s Whatever Ya’ Got Egg Rolls

Ingredients: 2 dozen egg roll wraps3 tablespoons oil ( plus 3 more if needed)1/4...

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< 15 minsAsianMain dish

Stir-fry Vegetables in Black Bean Sauce

Ingredients: 2 tablespoons peanut oil1/4 cup chopped green onions1 1/2 tablespoons chopped fresh ginger1...

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AsianFruitLunch/snacks

To Die For The World’s Best Indian Mango Curry

Ingredients: 3 mangoes, washed,peeled and diced,retain seeds2 teaspoons turmeric powder750 g low-fat yogurt, beaten1...

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LeHmonade
AsianBeveragesChinese

LeHmonade

Ingredients: 3 lemons, halved2 tablespoons brown sugar1 liter waterwhite sugar ( to taste)ice (...

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Aloo Dum
AsianIndianVegetarian

Aloo Dum

Ingredients: 8 small potatoes4 tablespoons khoya ( powdered milk)4 tablespoons fresh curds1 teaspoon garam...

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Tropical Paradise Salad
< 30 minsAsianSalads

Tropical Paradise Salad

Ingredients: 2 ripe avocados1 lemons, juice of1 limes, juice of2 ripe tomatoes2 ripe mangoes...

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Oriental Noodle Salad
AsianPastarice and grains

Oriental Noodle Salad

Ingredients: 8 ounces no yolk noodles ( large or your preference)3 large carrots6 ounces...

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Stir Fried French Beans
AsianBeansSide dishes

Stir Fried French Beans

Ingredients: 4 cups French beans, chopped1 big onions, finely chopped1 teaspoon mustard seeds4 green...

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Japanese Sponge Cake (Kasutera)
AsianCakesDessert

Japanese Sponge Cake (Kasutera)

Ingredients: 5 large eggs2/3 cup confectioners’ sugar1/4 cup honey3/4 teaspoon baking powder3/4 cup all-purpose...

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Ozenzai With Mochi Balls
AsianBeansDessert

Ozenzai With Mochi Balls

Ingredients: 250 g rice flour ( must be shiratama flour, but the editing system...

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Spicy Chinese Eggplant (Aubergine)  and Chicken
AsianLow calorieMain dish

Spicy Chinese Eggplant (Aubergine) and Chicken

Ingredients: 1 lb eggplants1 lb chicken1 teaspoon garlic1 tablespoon cornstarchcanola oilgreen onions2 tablespoons oyster...

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Thai Tea
AsianBeveragesThai

Thai Tea

Ingredients: 6 cups water1 cup Thai tea ( cha Thai)1 cup sugar1 (12 ounce)...

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AsianIndianVegetables

Desi Corn

Ingredients: 8 corn on the cob, husked1/2 cup melted buttersalt1/2 teaspoon cayenne pepperlime juice...

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Chinese Hot Mustard
AsianCondimentsetc.

Chinese Hot Mustard

Ingredients: 1/4 cup boiling water1/4 cup dry English-style mustard1 tablespoon oil Directions: Gradually add...

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Peachy Fruit
AsianFruitSalads

Dreamy ,Yummy, Easy and Healthy Peachy(The 5 ending in Y!) Fruit

Ingredients: 2 medium fresh peaches, peeled and sliced 1 medium red apples, chopped 1...

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Sizzling Rice Soup
AsianChineseSoups & stews

Sizzling Rice Soup

Ingredients: 4 large dried black mushrooms, stems removed1 medium boneless skinless chicken breasts (...

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Vegetarian Pad Thai
AsianMain dishThai

Vegetarian Pad Thai

Ingredients: 8 ounces rice noodles, uncooked2 teaspoons peanut oil2 cloves garlic, minced ( (medium...

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Palak Paneer
AsianIndianVegetarian

Palak Paneer

Ingredients: 4 bunches spinach ( Palak)panir ( made from 1 litre milk)2 tablespoons butter2...

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Quick Milk Cake
AsianDessertIndian

Quick Milk Cake

Ingredients: 2 panir ( small pieces crushed)1 1/2 cups whole milk4 teaspoons sugar (...

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Teriyaki
AsianMain dishVegetables

Teriyaki

Ingredients: 1/2 cup finally chopped onions1 cup bean sprouts2 medium sweet red pepper strips1...

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Soya Methi
AsianMain dishVegetables

Soya Methi

Ingredients: 1/2 kg fenugreek leaves, washed and chopped ( Methi)1 cup soya granules1 teaspoon...

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Sweet and Sour Chicken
AsianLow fatMain dish

Sweet and Sour Chicken

Ingredients: 2 lbs boneless skinless chicken breasts2 cups all-purpose flour2 tablespoons cornstarch3 teaspoons baking...

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Shanghai Noodles
AsianChineseMain dish

Shanghai Noodles

Ingredients: 1/2 teaspoon ground szechaun peppercorns1/2 cup chicken stock3 tablespoons soy sauce2 tablespoons black...

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Tomato Kadhi
AsianMain dishVegetables

Tomato Kadhi

Ingredients: 15 large tomatoes3 tablespoons vegetable oil2 green chilies, slit lengthwise1/2 teaspoon cumin seeds1/2...

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Nasi Goreng Istimewa (Special Fried Rice)
AsianBreakfastMain dish

Nasi Goreng Istimewa (Special Fried Rice)

Ingredients: 4 cups cooled cooked rice1 crushed garlic cloves1/2 teaspoon shrimp paste1 tablespoon soya...

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Asian Coleslaw
AsianChineseSalads

Asian Coleslaw

Ingredients: 3 tablespoons rice or 3 tablespoons white wine vinegar2 teaspoons sugar2 teaspoons sesame...

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Thai Chicken Stew
AsianSoups & stewsThai

Thai Chicken Stew

Ingredients: 2 teaspoons vegetable oil1 red bell peppers, cut in 1/2 dice2 garlic cloves,...

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Rick's Thai Cucumber Salad
AsianSaladsThai

Rick’s Thai Cucumber Salad

Ingredients: 1 cucumbers, sliced and seeded1/2 onions, yellow sweet, sliced thin1 jalapeno peppers, chopped2...

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Just Another Stir Fry
AsianMain dishVegetables

Just Another Stir Fry

Ingredients: 2 dried chilies2 tablespoons vegetable oil1 lb boneless skinless chicken thighs1 red bell...

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AsianCondimentsetc.

Thai Sweet Chili Dipping Sauce

Ingredients: 8 Thai red chili peppers, seeded4 cloves garlic, crushed1 shallots, minced1 (28 ounce)...

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Crisp Cucumber Ribbon Salad
AsianSaladsVegetables

Crisp Cucumber Ribbon Salad

Ingredients: 1 lb cucumbers, washed and unpeeled1/2 lb radishes, trimmed1 bunch fresh chives, chopped...

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Japanese Tonkatsu
< 60 minsAsianMain dish

Japanese Tonkatsu

Ingredients: 1/2 cup soy sauce1/2 cup sake ( rice wine)1 tablespoon ginger1 tablespoon sugar6...

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Beef and Pine Nuts in Sweet Black Pepper Sauce
AsianMain dishMeat

Beef and Pine Nuts in Sweet Black Pepper Sauce

Ingredients: 3/4 lb beef2 teaspoons soy sauce1/2 teaspoon sesame oil1 egg yolks1 1/2 teaspoons...

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Green Chutney ( Indian Mint - Cilantro Chutney )
AsianIndianLow protein

Green Chutney ( Indian Mint – Cilantro Chutney )

Ingredients: 2 cups chopped fresh cilantro1 cup chopped mint1 tablespoon fresh ginger, chopped1 tablespoon...

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Low-Fat Teriyaki Vegetarian Beef Wraps
AsianMain dishMeat

Low-Fat Teriyaki Vegetarian Beef Wraps

Ingredients: 4 cups coleslaw mix4 scallions ( trimmed to diameter of tortilla) (optional)3 tablespoons...

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Vegetable Pakoras
AppetizersAsianSide dishes

Vegetable Pakoras

Ingredients: 1 1/2 cups chickpea flour, sifted1 tablespoon lemon juice1/2 teaspoon turmeric1 teaspoon black...

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Lime Green Beans
AsianSide dishesVegetables

Lime Green Beans

Ingredients: 3/4 lb green beans, trimmed1 tablespoon fresh lime juice1 tablespoon olive oil1 teaspoon...

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Mom's Eggplant (Aubergine) Sabzi
AsianIndianSide dishes

Mom’s Eggplant (Aubergine) Sabzi

Ingredients: 2 1/2 cups chopped eggplants ( do not chop too small since they...

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potato puri
AsianLunch/snacksVegetables

potato puri

Ingredients: 2 potatoes ( boiled&mashed)1 cup all-purpose flour ( maida,sieved)1/2 cup wheat flour (...

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AppetizersAsianSide dishes

Raita with Love from India

Ingredients: 2 cups low-fat plain yogurt2 ripe tomatoes, finely diced1/2 cucumbers, grated1 medium onions,...

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Easy Asian Noodle Dish
AsianMain dishOne Dish meal

Easy Asian Noodle Dish

Ingredients: 3 tablespoons peanut oil3 chicken breasts12 ounces udon noodles1 head napa cabbage, sliced3...

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Bhindi Bhaji (Fried Stuffed Okra)
AsianSide dishesVegetables

Bhindi Bhaji (Fried Stuffed Okra)

Ingredients: 1 tablespoon chili powder, plus1 teaspoon chili powder2 teaspoons ground turmeric2 teaspoons ground...

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Panir
AsianCheeseEggs/dairy

Panir

Ingredients: 1 quart homogenized milk1 lemons, juice of, squeezed Directions: Bring the milk to...

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Soya Roti
AsianBreadsLow sodium

Soya Roti

Ingredients: 1/2 cup soya flour1/2 cup wheat flour Directions: mix the two ingredients with...

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Butterscotch Chai (Hot)
AsianBeveragesEggs/dairy

Butterscotch Chai (Hot)

Ingredients: 7 2/3 teaspoons skim milk powder1/2 teaspoon powdered sugar1 1/2 teaspoons brown sugar3...

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Chinese Almond Chicken
AsianMeatPoultry

Chinese Almond Chicken

Ingredients: 1 chicken breasts ( cut into small cubes)2 garlic cloves ( minced)1 teaspoon...

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Teriyaki Vegetables Stir-Fry
AsianSide dishesVegetables

Teriyaki Vegetables Stir-Fry

Ingredients: 3 tablespoons olive oil4 garlic cloves, minced4 tablespoons chopped fresh ginger3/4 cup red...

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Nutty Mint Chutney
AsianCondimentsetc.

Nutty Mint Chutney

Ingredients: 1 bunch fresh mint1/2 bunch fresh coriander1/4 cup roasted peanuts1/2 teaspoon tamarind paste2...

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